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xanbar
F55

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	17	26:54 8:39/mi	59.37		28:59 52.86	28:38 53.89	28:38 54.30	28:02 55.92		28:20 56.37	26:54 59.37
8km	3	44:53 9:02/mi	55.00		44:53 55.00		51:02 49.05
5mi	10	47:59 9:36/mi	53.32		48:11 51.87	48:38 51.77	48:19 52.51	47:59 53.32
6.2mi	1	1:09:13 11:09/mi	44.59	1:09:13 44.59
10km	28	57:34 9:16/mi	56.67		59:27 52.62	59:42 52.79	58:37 53.77	58:31 54.67		57:34 56.67	55:42:00 0.98
8mi	1	1:47:48 13:29/mi	37.95			1:47:48 37.95
10mi	9	1:31:31 9:09/mi	59.27		1:45:10 48.88	1:45:55 48.53	1:40:58 51.71	1:39:57 52.69		1:38:50 54.31	1:31:31 59.27
13.1mi	16	2:06:24 9:39/mi	56.19		2:32:57 43.83	2:16:19 49.51	2:15:59 50.01	2:13:55 51.65	2:23:19 48.72	2:13:12 52.96	2:06:24 56.19
20mi	1	3:45:27 11:16/mi	47.26					3:45:27 47.26
26.2mi	3	4:56:18 11:19/mi	49.15					4:59:03 47.25		4:56:18 49.15

2015		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi
2 Aug	Ride London-Surrey 100		0.00	100mi
31 May	Edinburgh Marathon		0.00	26.2mi
17 May	Coast to Coast		0.00	54mi
2014		Result	WAVA	Distance
6 Dec	The Grim Challenge		0.00	8mi
26 Oct	Great South Run PB	1:31:31	59.27	10mi
11 Oct	Wiggle New Forest 100	7:03:46	0.00	100mi
28 Sep	Solent Half Marathon	2:06:54	56.19	13.1mi
10 Aug	Prudential Ride London-Surrey 100	4:31:18	0.00	100mi
6 Jul	Wiggle Wight Ferry Sportive		0.00	103mi
20 Jun	TWAS Summer Solstice Moors Valley SB	55:42:00	0.98	10km
8 Jun	Wiggle Dragon Ride Gran Fondo	11:22:00	0.00	222km
17 May	The Hurt Zone		0.00	7mi
11 May	wiggle jurassic beast sportive		0.00	98mi
13 Apr	Meon Valley Riser		0.00	84mi
30 Mar	Bournemouth Bay Run Half Marathon PB	2:06:24	55.80	13.1mi
14 Mar	Boscombe Winter Series PB	26:54	59.37	5km
9 Mar	John Austin Half Marathon	2:11:31	53.63	13.1mi
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k PB	57:34	56.67	10km
8 Dec	Christmas 10k Christchurch		0.00	10km
30 Nov	Grim Challenge		0.00	8mi
27 Oct	Great South Run SB	1:38:50	54.31	10mi
18 Oct	Boscombe Winter Series Race 1 SB	28:20	56.37	5km
6 Oct	Bournemouth Marathon PB	4:56:18	49.15	26.2mi
22 Sep	New Forest Half Marathon SB	2:13:12	52.96	13.1mi
8 Sep	Kamikaze Adventure Run		0.00	8mi
14 Apr	Brighton Marathon	5:14:29	45.80	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon		0.00	13.1mi
31 Mar	Hinton Admiral 10K		0.00	10km
10 Mar	New Forest Festival of Running 20 Miles		0.00	20mi
3 Mar	John Austin Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
9 Dec	Christmas 10k		0.00	10km
28 Oct	Great South Run		0.00	10mi
7 Oct	Hoburne 5		0.00	5mi
23 Sep	New Forest Half Marathon SB	2:23:19	48.72	13.1mi
9 Sep	VO2 Kamikaze Adventure Run		0.00	8mi
13 May	Lymington 10k		0.00	10km
6 May	Fordingbridge Fire Station 10K		0.00	10km
29 Apr	Milton Keynes Marathon		0.00	26.2mi
1 Apr	Bournemouth Bay Run Half Marathon		0.00	13.1mi
11 Mar	Mad March 20		0.00	20mi
4 Mar	John Austin Half Marathon		0.00	13.1mi
26 Feb	Terminator 11		0.00	11mi
4 Feb	Grim Night Terror		0.00	8mi
20 Jan	Poole Runners-Winter Series 5k time trials (4)		0.00	5km
15 Jan	Rough'n'Tumble		0.00	10mi
2 Jan	Somerley 10k		0.00	10km
2011		Result	WAVA	Distance
11 Dec	Christchurch Xmas 10k 20th Anniversary		0.00	10km
3 Dec	Grim Original		0.00	8mi
27 Nov	RNLI Reindeer Run - Dorset	58:35	54.67	10km
25 Nov	Poole Runners-Winter Series 5k time trials (2) SB	28:02	55.92	5km
20 Nov	Gosport Half Marathon SB	2:13:55	51.65	13.1mi
30 Oct	Great South Run SB	1:39:57	52.69	10mi
23 Oct	Milford 5 PB	47:59	53.32	5mi
14 Oct	Poole Runners-Winter Series 5k Time Trials (1)	28:06	55.79	5km
9 Oct	Solent Half Marathon	2:21:55	48.74	13.1mi
2 Oct	Hoburne 5	49:47	51.39	5mi
25 Sep	New Forest Half Marathon	2:20:08	49.36	13.1mi
21 Aug	Everton 10k	1:00:07	52.83	10km
17 Aug	RR10 Hursley Park		0.00	4.5mi
3 Aug	RR10 Itchen Valley Country Park		0.00	4.5mi
20 Jul	RR10 Janesmoor Pond		0.00	4.5mi
8 Jun	RR10 Blackfield		0.00	4.5mi
5 Jun	Poole Festival of Running 10k	59:17	53.58	10km
1 Jun	RR10 Dear Leap Inclosure		0.00	4.5mi
8 May	Lymington Lifeboat 10K SB	58:31	54.28	10km
4 May	RR10 Longdown Inclosure		0.00	4.5mi
1 May	Fordingbridge Fire Station 10K	1:00:21	52.63	10km
17 Apr	London Marathon SB	4:59:03	47.25	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon	2:16:09	50.36	13.1mi
13 Mar	John Austin Half Marathon	2:23:48	47.68	13.1mi
6 Mar	Mad March 20 PB	3:45:27	47.26	20mi
21 Jan	Poole Runners-Winter Series 5k time trials (4)	28:33	54.46	5km
15 Jan	Grim Challenge		0.00	8mi
2010		Result	WAVA	Distance
17 Dec	Poole Runners-Winter Series 5k time trials (3)	28:39	54.27	5km
12 Dec	Christchurch Xmas 10k 20th Anniversary	1:00:56	52.13	10km
28 Nov	RNLI Reindeer Run -Moors Valley		0.00	10km
26 Nov	Poole Runners-Winter Series 5k time trials (2) SB	28:38	54.30	5km
21 Nov	Gosport Half Marathon	2:17:42	49.79	13.1mi
24 Oct	Great South Run SB	1:40:58	51.71	10mi
15 Oct	Poole Runners-Winter Series 5k Time Trials (1)	29:02	53.55	5km
3 Oct	Hoburne 5 Mile Road Race SB	48:19	52.51	5mi
26 Sep	New Forest Half Marathon	2:17:53	49.73	13.1mi
7 Jul	RR10 Race 7 - Fleming Park		0.00	4.5mi
23 Jun	RR10 Race 6 - Manor Farm		0.00	4.5mi
18 Jun	TWAS Summer Solstice 8k SB	51:02	49.05	8km
9 Jun	RR10 Race 5 - Blackfield		0.00	4.5mi
6 Jun	Poole Festival of Running 10k	1:01:43	51.07	10km
2 Jun	RR10 Race 4 - Deer Leap, Ashurst		0.00	4.5mi
23 May	Marwell Wildlife 10K	1:05:00	48.49	10km
9 May	Lymington 10k SB	58:37	53.77	10km
5 May	RR10 Race 2 - Longdown Inclosure		0.00	4.5mi
2 May	Fordingbridge Fire Station 10K	1:00:06	52.44	10km
21 Apr	RR10 Race 1 - Royal Victoria Country Park		0.00	4.5mi
4 Apr	Oakhaven Easter 10k	1:00:12	52.35	10km
28 Mar	Bournemouth Bay Run Half Marathon SB	2:15:59	50.01	13.1mi
14 Mar	Mad March 10	1:42:27	50.55	10mi
31 Jan	THE HEARTBREAK HALF MARATHON		0.00	13.1mi
3 Jan	The Somerley 10k Charity Fun Run		0.00	10km
2009		Result	WAVA	Distance
18 Dec	Poole Runners-Winter Series 5k Time Trials (3) SB	28:38	53.89	5km
13 Dec	Christchurch Christmas 10k SB	59:42	52.79	10km
5 Dec	Grim Challenge PB	1:47:48	37.95	8mi
29 Nov	RNLI Reindeer Run		0.00	10km
27 Nov	Poole Runners-Winter Series 5k Time Trials (2)	30:19	50.89	5km
25 Oct	Great South Run	1:47:43	48.08	10mi
16 Oct	Poole Runners-Winter Series 5k Time Trials (1)	28:59	53.23	5km
4 Oct	Hoburne 5 SB	48:38	51.77	5mi
27 Sep	New Forest Half Marathon	2:21:12	48.16	13.1mi
13 Sep	Littledown '5'	49:04	51.31	5mi
23 Aug	Everton 10k	1:06:11	47.27	10km
5 Jul	Sway 5	53:10	47.01	5mi
24 Jun	RR10 Manor Farm Country Park		0.00	4.5mi
19 Jun	Wessex Autistic Society Summer Solstice 8k	51:25	48.33	8km
10 Jun	RR10 Blackfield		0.00	4.5mi
7 Jun	Poole Festival of Running 10k	1:01:35	50.80	10km
17 May	Suthampton Running Club 10k	1:04:35	48.44	10km
10 May	Lymington RNLI Fun Run	1:01:29	50.88	10km
3 May	Fordingbridge Fire Station 10k	1:02:21	50.17	10km
12 Apr	Oakhaven Hospice Easter 10k	58:13	53.74	10km
5 Apr	Bournemouth Bay Run Half Marathon SB	2:16:19	49.51	13.1mi
29 Mar	Eastleigh 10k	1:01:28	50.90	10km
15 Mar	Exbury Gardens 10K	1:00:58	51.31	10km
6 Mar	Poole Runners Winter Series 5k Time Trials (6)	29:20	52.23	5km
1 Mar	Mad March Pukka 10 SB	1:45:55	48.53	10mi
16 Jan	Poole Runners Winter Series 5k Time Trials (4)	29:19	52.26	5km
2008		Result	WAVA	Distance
19 Dec	Poole Runners Winter Series 5k Time Trials (3) SB	28:59	52.86	5km
14 Dec	Christchurch Christmas 10K SB	59:27	52.62	10km
30 Nov	RNLI Reindeer Run - Moors Valley	1:01:18	51.03	10km
28 Nov	Poole Runners Winter Series 5k Time Trials (2)	29:10	52.53	5km
26 Oct	Great South Run SB	1:45:10	48.88	10mi
19 Oct	Milford and Keyhaven 5 SB	48:11	51.87	5mi
17 Oct	Poole Runners Winter Series 5k Time Trials (1)	29:36	51.76	5km
5 Oct	Hoburne 5	50:16	49.72	5mi
28 Sep	Littledown '5'	48:40	51.36	5mi
22 Jun	Littleport Sunshine 10K	1:02:52	49.43	10km
20 Jun	Summer Solstice 8k PB	44:53	55.00	8km
8 Jun	Winchester 10k	1:04:18	48.33	10km
1 Jun	jog for julias 5k	32:11	47.30	5km
11 May	Lymington 10k	1:06:34	46.68	10km
4 May	Fordingbridge Fire Station 10K	1:05:35	47.38	10km
30 Mar	Bournemouth Bay Run Half Marathon SB	2:32:57	43.83	13.1mi
27 Jan	Romsey 5	55:16	44.92	5mi
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:58:00	43.27	10mi
2007		Result	WAVA	Distance
9 Dec	Southampton Santa Dash		0.00	5km
8 Jul	Winchester AAIR 10k PB	1:09:13	44.59	6.21mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	154	124	311	314	440	129	203	0	0	0	1674
2017	55	102	75	319	49	171	306	219	160	130	82	0	1668
2016	65	130	139	344	324	250	503	250	158	92	52	77	2385
2015	0	0	0	0	26	0	0	0	0	0	0	0	26
2015	28	132	247	269	430	285	418	314	343	110	33	52	2662
2014	0	0	42	0	0	6	0	0	0	0	0	0	48
2014	65	136	275	394	437	276	0	0	0	0	374	74	2030
2013	49	41	70	112	146	329	330	407	197	30	32	0	1741
2013	0	0	0	0	0	40	63	92	0	0	0	43	238
2012	0	23	40	74	80	118	41	68	131	43	42	36	696
2012	0	0	0	0	0	30	0	27	74	0	0	0	131
2011	0	0	0	28	38	0	10	0	0	0	0	0	76
2011	0	0	0	0	0	0	0	0	30	0	0	0	30
2009	0	6	0	48	85	0	0	0	0	0	0	0	138
2008	0	0	0	0	0	56	0	0	5	0	0	0	61
2008	0	0	0	0	0	0	0	0	0	20	0	0	20

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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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xanbar F55

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xanbar
F55