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Chockaholic
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017
3.1mi	1	19:08 6:10/mi	71.49					19:08 71.49
5km	7	18:53 6:05/mi	76.97		20:22 65.91	19:07 71.21	20:03 67.89			18:53 73.64					19:29 74.58	19:10 76.97
4mi	6	24:07 6:02/mi	73.18		26:19 65.67		25:54 67.67	24:07 73.18		25:05 71.37	25:18 71.27
5mi	18	30:19 6:04/mi	73.97		32:26 67.25	31:24 70.35	30:54 71.49	30:32 72.89	30:19 73.97	31:41 71.33		31:44 72.88	34:02 68.50
5.5mi	3	36:00 6:33/mi	67.50		39:00 61.52	37:55 63.65	36:00 67.50
5.6mi	1	30:05 5:22/mi	82.44				30:05 82.44
6mi	1	36:21 6:04/mi	73.11				36:21 73.11
10km	35	38:13 6:09/mi	73.50		41:18 65.86	39:44 69.26	38:37 71.27	38:13 72.52	38:25 72.70	38:59 72.78	38:52 72.99		39:43 73.18		40:32 73.50
10mi	4	1:04:03 6:24/mi	73.90		1:18:00 57.21		1:11:50 62.77		1:04:03 71.37							1:06:38 73.90
12.5mi	2	1:44:18 8:21/mi	54.49				1:44:18 54.49
13.1mi	25	1:24:22 6:26/mi	73.58	1:34:19 62.64	1:31:28 64.89	1:28:31 67.41	1:24:35 70.98	1:24:22 71.16	1:29:13 68.28	1:26:55 70.66	1:28:00 69.79			1:31:18 69.55	1:27:47 73.58	1:27:56 73.45
30km	1	2:26:10 7:50/mi	60.33						2:26:10 60.33
20mi	2	2:17:02 6:51/mi	72.52					2:17:31 68.33						2:17:02 72.52
26.2mi	7	3:03:52 7:01/mi	74.62				3:06:32 67.78		3:29:30 61.23	3:12:24 66.68				3:04:11 72.60	3:05:24 72.74	3:17:48 68.77	3:03:52 74.62

2017		Result	WAVA	Distance
23 Apr	London Marathon		0.00	26.2mi
2 Apr	Greater Manchester Marathon PB	3:03:52	74.62	26.2mi
2016		Result	WAVA	Distance
6 Nov	Derby 10 SB	1:06:38	73.90	10mi
29 Oct	Long Eaton parkrun SB	19:10	76.97	5km
9 Oct	Derby City Half Marathon	1:31:05	71.53	13.1mi
24 Apr	London Marathon SB	3:17:48	68.77	26.2mi
13 Mar	Newton Fraction Half SB	1:27:56	73.45	13.1mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:31:01	70.97	13.1mi
11 Oct	Derby City Half Marathon SB	1:27:47	73.58	13.1mi
6 Sep	Wilne 10k SB	40:32	73.50	10km
8 Aug	Long Eaton parkrun SB	19:29	74.58	5km
7 Jun	Ramathon	1:28:17	72.54	13.1mi
12 Apr	Paris Marathon SB	3:05:24	72.74	26.2mi
2014		Result	WAVA	Distance
8 Jun	Ramathon SB	1:31:18	69.55	13.1mi
6 Apr	Greater Manchester Marathon SB	3:04:11	72.60	26.2mi
9 Mar	Ashby 20 PB	2:17:02	72.52	20mi
2013		Result	WAVA	Distance
6 Oct	Shelton Striders 10k	40:20	72.66	10km
1 Sep	Wilne 10k SB	39:43	73.18	10km
19 Jul	Tara Kinder 10k	41:19	70.35	10km
12 May	Wymeswold Waddle 5 Mile SB	34:02	68.50	5mi
28 Apr	Derby 10k	40:01	72.63	10km
10 Mar	Clough Taylor People's Run	41:29	70.06	10km
2012		Result	WAVA	Distance
30 May	Beeston AC Trent 5	32:08	71.97	5mi
13 May	Wymeswold Waddle 5 Mile SB	31:44	72.88	5mi
2010		Result	WAVA	Distance
9 Oct	North Mids XC League - Derby - Mens	41:08	66.75	9.6km
12 Sep	Robin Hood Half Marathon	1:32:54	66.66	13.1mi
6 Aug	Jagermeister 10k	42:01	67.52	10km
3 Aug	BDRRL5 Shipley Park	31:20	72.68	5mi
28 Jul	THE RUN SB	25:18	71.27	4mi
11 Apr	Derby 10k SB	38:52	72.99	10km
24 Jan	Brass Monkey Half Marathon SB	1:28:00	69.79	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot SB	1:26:55	70.66	13.1mi
15 Nov	Heanor 10K Xmas Pud SB	38:59	72.78	10km
21 Oct	Derby Midweek 5k	19:08	73.20	5km
10 Oct	North Mids XC League- Derby (Men)	38:00	67.03	9km
20 Sep	Great North Run	1:27:49	69.94	13.1mi
29 Jul	The Run	25:05	71.37	4mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4 SB	31:41	71.33	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3 PB	18:53	73.64	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2 SB	25:05	71.37	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	39:23	71.48	10km
13 Jun	Wollaton Park 10K‏	38:04	73.95	10km
26 Apr	London Marathon SB	3:12:24	66.68	26.2mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:29:30	61.23	26.2mi
14 Sep	Robin Hood Half Marathon SB	1:29:13	68.28	13.1mi
17 Aug	Belper Rugby Rover PB	2:26:10	60.33	30km
8 Aug	Formula One Jagermeister 10K	38:49	71.95	10km
18 Jul	Notts 5	31:12	71.87	5mi
11 Jul	Tara Kinder 10k	39:07	71.40	10km
6 Jun	Notts 10 PB	1:04:03	71.37	10mi
1 Jun	Sinfin 10K SB	38:25	72.70	10km
24 May	Derwent Valley Tour - Race 2	28:58	65.03	4.2mi
23 May	Derwent Valley Tour - Race 1	27:27	72.71	4.45mi
14 May	NRRL2 - Holme Pierrepont PB	30:19	73.97	5mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	38:00	69.08	5.84mi
30 Mar	Weston 5	32:40	68.65	5mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:26:48	69.64	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	40:38	68.73	10km
5 Jul	Colwick Park Heritage Grand Prix 5M SB	30:32	72.89	5mi
3 Jul	Rushcliffe Country Park Heritage Grand Prix 4M PB	24:07	73.18	4mi
28 Jun	Wollaton Park Heritage Grand Prix 5km PB	19:08	71.49	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K	38:13	72.52	10km
24 Jun	Stathern 10k	38:36	71.80	10km
10 Jun	Long Eaton 5	30:52	72.10	5mi
3 Jun	Sinfin Classic 10k	39:04	70.94	10km
20 May	Aston-on-Trent 10k	39:18	70.52	10km
16 May	Holme Pierrepont Road Race	30:02	74.11	5mi
8 May	LERC Bannister 1	5:13	75.25	1mi
29 Apr	Derby 10K PB	38:13	72.52	10km
8 Apr	Belvoir Half Marathon PB	1:24:22	71.16	13.1mi
1 Apr	Weston 5	30:59	71.83	5mi
18 Mar	Ashby 20 SB	2:17:31	68.33	20mi
4 Feb	Charnwood Hills Race	1:39:40	57.37	12.5mi
2006		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:25:28	70.24	13.1mi
19 Nov	Matthew Walker 10k Xmas Pud Race	39:12	70.70	10km
11 Nov	Markeaton Park XC - NMXC League	38:38	71.58	6.2mi
29 Oct	Worksop Half Marathon SB	1:24:35	70.98	13.1mi
15 Oct	Cardiff Marathon SB	3:06:32	67.78	26.2mi
10 Sep	Robin Hood Half Marathon	1:25:44	70.02	13.1mi
18 Aug	Notts road Race Series - Holme Pierrepont PB	30:05	82.44	5.6mi
11 Aug	The Jagermeister 10k SB	38:37	71.27	10km
28 Jul	Notts 5 SB	30:54	71.49	5mi
6 Jul	Heritage Grand Prix - Colwick Park	32:36	67.76	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont	40:26	68.06	10km
2 Jul	Barrow 10 SB	1:11:50	62.77	10mi
29 Jun	Heritage Grand Prix - Wollaton Park SB	20:03	67.89	5km
27 Jun	Heritage Grand Prix - Rushcliffe SB	25:54	67.67	4mi
14 Jun	Notts road Race Series - Erewash PB	36:00	67.50	5.5mi
26 Apr	Notts road Race Series - Epperstone PB	36:21	73.11	6mi
5 Feb	Charnwood Hills Race PB	1:44:18	54.49	12.5mi
18 Jan	Notts road race series - Holme Pierrepont		0.00	5mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell SB	39:44	69.26	10km
27 Dec	Queens Head 5k road race SB	19:07	71.21	5km
11 Dec	Keyworth Turkey Trot	1:29:06	66.97	13.1mi
16 Oct	Scott King 5 Mile SB	31:24	70.35	5mi
9 Oct	Bestwood Park 10K	41:27	66.39	10km
2 Oct	Merrill College & Shelton Striders 10K	40:04	68.69	10km
11 Sep	Robin Hood Half Marathon SB	1:28:31	67.41	13.1mi
12 Aug	Formula One Jagermeister 10k	43:42	62.58	10km
28 Jun	Holme Pierrepont Heritage Grand Prix Series Holme Pierrepont 10k	43:41	62.61	10km
15 Jun	Notts RR League - Erewash 5.5m SB	37:55	63.65	5.5mi
5 Jun	Sinfin Classic 10K	42:37	64.17	10km
22 May	Derby 10K	43:50	62.39	10km
24 Apr	Shakespeare Half Marathon	1:36:50	61.29	13.1mi
3 Apr	Belvoir Half Marathon	1:31:08	65.13	13.1mi
2004		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	41:40	65.64	10km
12 Dec	Keyworth Turkey Trot Half-Marathon SB	1:31:28	64.89	13.1mi
13 Aug	Jagermeister 10k	43:10	63.01	10km
8 Aug	Newark Half M	1:43:09	57.28	13.1mi
30 Jul	Nottingham Embankment 5	32:41	66.73	5mi
9 Jul	Tara Kinder 10k SB	41:18	65.86	10km
4 Jul	Mansfield Half Marathon	1:32:39	63.77	13.1mi
1 Jul	Holme Pierrepont Grand Prix Series Colwick Park	32:47	66.53	5mi
29 Jun	Holme Pierrepont Grand Prix Series Rushcliffe Country Park SB	26:19	65.67	4mi
27 Jun	Barrow Classic 10 SB	1:18:00	57.21	10mi
24 Jun	Holme Pierrepont Grand Prix Series Wollaton Park SB	20:22	65.91	5km
22 Jun	Holme Pierrepont Grand Prix Series Holme Pierrepont	41:58	64.82	10km
13 Jun	Long Eaton 5 SB	32:26	67.25	5mi
6 Jun	Sinfin Classic 10k	41:19	65.84	10km
4 Apr	Belvoir Half Marathon	1:34:00	62.85	13.1mi
16 Jan	Notts RR League - Erewash SB	39:00	61.52	5.5mi
2003		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:34:19	62.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	6	0	0	0	0	0	0	0	0	0	0	6

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Chockaholic M55

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Chockaholic
M55