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Chockaholic M50
About
Race Times
All Races
Mileage
Training
-
Races
120 -
Miles
6 -
5k
18:53 -
5M
30:19 -
10k
38:13 -
10M
1:04:03 -
Half
1:24:22 -
20M
2:17:02 -
Mara
3:03:52
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 19:08
6:10/mi
|
0.00 | 19:08 | |||||||||||||
| 5km | 7 | 18:53
6:05/mi
|
0.00 | 20:22 | 19:07 | 20:03 | 18:53 | 19:29 | 19:10 | ||||||||
| 4mi | 6 | 24:07
6:02/mi
|
0.00 | 26:19 | 25:54 | 24:07 | 25:05 | 25:18 | |||||||||
| 5mi | 18 | 30:19
6:04/mi
|
0.00 | 32:26 | 31:24 | 30:54 | 30:32 | 30:19 | 31:41 | 31:44 | 34:02 | ||||||
| 5.5mi | 3 | 36:00
6:33/mi
|
0.00 | 39:00 | 37:55 | 36:00 | |||||||||||
| 5.6mi | 1 | 30:05
5:22/mi
|
0.00 | 30:05 | |||||||||||||
| 6mi | 1 | 36:21
6:04/mi
|
0.00 | 36:21 | |||||||||||||
| 10km | 35 | 38:13
6:09/mi
|
0.00 | 41:18 | 39:44 | 38:37 | 38:13 | 38:25 | 38:59 | 38:52 | 39:43 | 40:32 | |||||
| 10mi | 4 | 1:04:03
6:24/mi
|
0.00 | 1:18:00 | 1:11:50 | 1:04:03 | 1:06:38 | ||||||||||
| 12.5mi | 2 | 1:44:18
8:21/mi
|
0.00 | 1:44:18 | |||||||||||||
| 13.1mi | 25 | 1:24:22
6:26/mi
|
0.00 | 1:34:19 | 1:31:28 | 1:28:31 | 1:24:35 | 1:24:22 | 1:29:13 | 1:26:55 | 1:28:00 | 1:31:18 | 1:27:47 | 1:27:56 | |||
| 30km | 1 | 2:26:10
7:50/mi
|
0.00 | 2:26:10 | |||||||||||||
| 20mi | 2 | 2:17:02
6:51/mi
|
0.00 | 2:17:31 | 2:17:02 | ||||||||||||
| 26.2mi | 7 | 3:03:52
7:01/mi
|
0.00 | 3:06:32 | 3:29:30 | 3:12:24 | 3:04:11 | 3:05:24 | 3:17:48 | 3:03:52 |
2017 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 0.00% | |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:03:52 | 74.62% |
2016 |
Distance | Date | Result | WAVA |
| Derby 10 | 10mi | 6 Nov | 1:06:38 | 73.90% |
| Long Eaton parkrun | 5km | 29 Oct | 19:10 | 76.97% |
| Derby City Half Marathon | 13.1mi | 9 Oct | 1:31:05 | 71.53% |
| London Marathon | 26.2mi | 24 Apr | 3:17:48 | 68.77% |
| Newton Fraction Half | 13.1mi | 13 Mar | 1:27:56 | 73.45% |
2015 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:31:01 | 70.97% |
| Derby City Half Marathon | 13.1mi | 11 Oct | 1:27:47 | 73.58% |
| Wilne 10k | 10km | 6 Sep | 40:32 | 73.50% |
| Long Eaton parkrun | 5km | 8 Aug | 19:29 | 74.58% |
| Ramathon | 13.1mi | 7 Jun | 1:28:17 | 72.54% |
| Paris Marathon | 26.2mi | 12 Apr | 3:05:24 | 72.74% |
2014 |
Distance | Date | Result | WAVA |
| Ramathon | 13.1mi | 8 Jun | 1:31:18 | 69.55% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:04:11 | 72.60% |
| Ashby 20 | 20mi | 9 Mar | 2:17:02 | 72.52% |
2013 |
Distance | Date | Result | WAVA |
| Shelton Striders 10k | 10km | 6 Oct | 40:20 | 72.66% |
| Wilne 10k | 10km | 1 Sep | 39:43 | 73.18% |
| Tara Kinder 10k | 10km | 19 Jul | 41:19 | 70.35% |
| Wymeswold Waddle 5 Mile | 5mi | 12 May | 34:02 | 68.50% |
| Derby 10k | 10km | 28 Apr | 40:01 | 72.63% |
| Clough Taylor People's Run | 10km | 10 Mar | 41:29 | 70.06% |
2012 |
Distance | Date | Result | WAVA |
| Beeston AC Trent 5 | 5mi | 30 May | 32:08 | 71.97% |
| Wymeswold Waddle 5 Mile | 5mi | 13 May | 31:44 | 72.88% |
2010 |
Distance | Date | Result | WAVA |
| North Mids XC League - Derby - Mens | 9.6km | 9 Oct | 41:08 | 66.75% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:32:54 | 66.66% |
| Jagermeister 10k | 10km | 6 Aug | 42:01 | 67.52% |
| BDRRL5 Shipley Park | 5mi | 3 Aug | 31:20 | 72.68% |
| THE RUN | 4mi | 28 Jul | 25:18 | 71.27% |
| Derby 10k | 10km | 11 Apr | 38:52 | 72.99% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:28:00 | 69.79% |
2009 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 1:26:55 | 70.66% |
| Heanor 10K Xmas Pud | 10km | 15 Nov | 38:59 | 72.78% |
| Derby Midweek 5k | 5km | 21 Oct | 19:08 | 73.20% |
| North Mids XC League- Derby (Men) | 9km | 10 Oct | 38:00 | 67.03% |
| Great North Run | 13.1mi | 20 Sep | 1:27:49 | 69.94% |
| The Run | 4mi | 29 Jul | 25:05 | 71.37% |
| Holme Pierrepont Heritage Grand Prix Race 4 | 5mi | 2 Jul | 31:41 | 71.33% |
| Holme Pierrepont Heritage Grand Prix Race 3 | 5km | 30 Jun | 18:53 | 73.64% |
| Holme Pierrepont Heritage Grand Prix Race 2 | 4mi | 25 Jun | 25:05 | 71.37% |
| Holme Pierrepont Heritage Grand Prix Race 1 | 10km | 23 Jun | 39:23 | 71.48% |
| Wollaton Park 10K | 10km | 13 Jun | 38:04 | 73.95% |
| London Marathon | 26.2mi | 26 Apr | 3:12:24 | 66.68% |
2008 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 19 Oct | 3:29:30 | 61.23% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:29:13 | 68.28% |
| Belper Rugby Rover | 30km | 17 Aug | 2:26:10 | 60.33% |
| Formula One Jagermeister 10K | 10km | 8 Aug | 38:49 | 71.95% |
| Notts 5 | 5mi | 18 Jul | 31:12 | 71.87% |
| Tara Kinder 10k | 10km | 11 Jul | 39:07 | 71.40% |
| Notts 10 | 10mi | 6 Jun | 1:04:03 | 71.37% |
| Sinfin 10K | 10km | 1 Jun | 38:25 | 72.70% |
| Derwent Valley Tour - Race 2 | 4.2mi | 24 May | 28:58 | 65.03% |
| Derwent Valley Tour - Race 1 | 4.45mi | 23 May | 27:27 | 72.71% |
| NRRL2 - Holme Pierrepont | 5mi | 14 May | 30:19 | 73.97% |
| Notts AAA Summer League Race 1 - Epperstone | 5.84mi | 23 Apr | 38:00 | 69.08% |
| Weston 5 | 5mi | 30 Mar | 32:40 | 68.65% |
2007 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 1:26:48 | 69.64% |
| Matthew Walker 10k Xmas Pudding Race - Heanor | 10km | 18 Nov | 40:38 | 68.73% |
| Colwick Park Heritage Grand Prix 5M | 5mi | 5 Jul | 30:32 | 72.89% |
| Rushcliffe Country Park Heritage Grand Prix 4M | 4mi | 3 Jul | 24:07 | 73.18% |
| Wollaton Park Heritage Grand Prix 5km | 3.1mi | 28 Jun | 19:08 | 71.49% |
| Holme Pierrepont Heritage Grand Prix 10K | 10km | 26 Jun | 38:13 | 72.52% |
| Stathern 10k | 10km | 24 Jun | 38:36 | 71.80% |
| Long Eaton 5 | 5mi | 10 Jun | 30:52 | 72.10% |
| Sinfin Classic 10k | 10km | 3 Jun | 39:04 | 70.94% |
| Aston-on-Trent 10k | 10km | 20 May | 39:18 | 70.52% |
| Holme Pierrepont Road Race | 5mi | 16 May | 30:02 | 74.11% |
| LERC Bannister 1 | 1mi | 8 May | 5:13 | 75.25% |
| Derby 10K | 10km | 29 Apr | 38:13 | 72.52% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 1:24:22 | 71.16% |
| Weston 5 | 5mi | 1 Apr | 30:59 | 71.83% |
| Ashby 20 | 20mi | 18 Mar | 2:17:31 | 68.33% |
| Charnwood Hills Race | 12.5mi | 4 Feb | 1:39:40 | 57.37% |
2006 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 10 Dec | 1:25:28 | 70.24% |
| Matthew Walker 10k Xmas Pud Race | 10km | 19 Nov | 39:12 | 70.70% |
| Markeaton Park XC - NMXC League | 6.2mi | 11 Nov | 38:38 | 71.58% |
| Worksop Half Marathon | 13.1mi | 29 Oct | 1:24:35 | 70.98% |
| Cardiff Marathon | 26.2mi | 15 Oct | 3:06:32 | 67.78% |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:25:44 | 70.02% |
| Notts road Race Series - Holme Pierrepont | 5.6mi | 18 Aug | 30:05 | 82.44% |
| The Jagermeister 10k | 10km | 11 Aug | 38:37 | 71.27% |
| Notts 5 | 5mi | 28 Jul | 30:54 | 71.49% |
| Heritage Grand Prix - Colwick Park | 5mi | 6 Jul | 32:36 | 67.76% |
| Heritage Grand Prix - Holme Pierrepont | 10km | 4 Jul | 40:26 | 68.06% |
| Barrow 10 | 10mi | 2 Jul | 1:11:50 | 62.77% |
| Heritage Grand Prix - Wollaton Park | 5km | 29 Jun | 20:03 | 67.89% |
| Heritage Grand Prix - Rushcliffe | 4mi | 27 Jun | 25:54 | 67.67% |
| Notts road Race Series - Erewash | 5.5mi | 14 Jun | 36:00 | 67.50% |
| Notts road Race Series - Epperstone | 6mi | 26 Apr | 36:21 | 73.11% |
| Charnwood Hills Race | 12.5mi | 5 Feb | 1:44:18 | 54.49% |
| Notts road race series - Holme Pierrepont | 5mi | 18 Jan | 0.00% | |
2005 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10k Southwell | 10km | 31 Dec | 39:44 | 69.26% |
| Queens Head 5k road race | 5km | 27 Dec | 19:07 | 71.21% |
| Keyworth Turkey Trot | 13.1mi | 11 Dec | 1:29:06 | 66.97% |
| Scott King 5 Mile | 5mi | 16 Oct | 31:24 | 70.35% |
| Bestwood Park 10K | 10km | 9 Oct | 41:27 | 66.39% |
| Merrill College & Shelton Striders 10K | 10km | 2 Oct | 40:04 | 68.69% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:28:31 | 67.41% |
| Formula One Jagermeister 10k | 10km | 12 Aug | 43:42 | 62.58% |
| Holme Pierrepont Heritage Grand Prix Series Holme Pierrepont 10k | 10km | 28 Jun | 43:41 | 62.61% |
| Notts RR League - Erewash 5.5m | 5.5mi | 15 Jun | 37:55 | 63.65% |
| Sinfin Classic 10K | 10km | 5 Jun | 42:37 | 64.17% |
| Derby 10K | 10km | 22 May | 43:50 | 62.39% |
| Shakespeare Half Marathon | 13.1mi | 24 Apr | 1:36:50 | 61.29% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 1:31:08 | 65.13% |
2004 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10K | 10km | 28 Dec | 41:40 | 65.64% |
| Keyworth Turkey Trot Half-Marathon | 13.1mi | 12 Dec | 1:31:28 | 64.89% |
| Jagermeister 10k | 10km | 13 Aug | 43:10 | 63.01% |
| Newark Half M | 13.1mi | 8 Aug | 1:43:09 | 57.28% |
| Nottingham Embankment 5 | 5mi | 30 Jul | 32:41 | 66.73% |
| Tara Kinder 10k | 10km | 9 Jul | 41:18 | 65.86% |
| Mansfield Half Marathon | 13.1mi | 4 Jul | 1:32:39 | 63.77% |
| Holme Pierrepont Grand Prix Series Colwick Park | 5mi | 1 Jul | 32:47 | 66.53% |
| Holme Pierrepont Grand Prix Series Rushcliffe Country Park | 4mi | 29 Jun | 26:19 | 65.67% |
| Barrow Classic 10 | 10mi | 27 Jun | 1:18:00 | 57.21% |
| Holme Pierrepont Grand Prix Series Wollaton Park | 5km | 24 Jun | 20:22 | 65.91% |
| Holme Pierrepont Grand Prix Series Holme Pierrepont | 10km | 22 Jun | 41:58 | 64.82% |
| Long Eaton 5 | 5mi | 13 Jun | 32:26 | 67.25% |
| Sinfin Classic 10k | 10km | 6 Jun | 41:19 | 65.84% |
| Belvoir Half Marathon | 13.1mi | 4 Apr | 1:34:00 | 62.85% |
| Notts RR League - Erewash | 5.5mi | 16 Jan | 39:00 | 61.52% |
2003 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:34:19 | 62.64% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
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Tue 22nd Dec
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Sat 26th Dec
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Mon 28th Dec
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