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Trenchfoot
M60

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About Me
Picking up the pace again after a no races during 2007 due to achilles tendon problems. Need to lose some weight too. Currently running on my own but will probably join a local club in Autumn. Show More...

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Dist	Races	PB	WB	2005	2006	2008
10km	3	49:45 8:00/mi	56.84	49:45 56.84	50:20 56.64
13km	1	1:32:48 11:29/mi	40.35		1:32:48 40.35
15km	2	1:41:15 10:52/mi	43.17		1:41:15 43.17	1:49:07 40.73
10mi	2	1:26:06 8:37/mi	54.68	1:27:02 53.65	1:26:06 54.68
20km	1	2:19:27 11:13/mi	42.35		2:19:27 42.35
13.1mi	4	1:47:42 8:13/mi	57.81	1:50:53 55.69	1:47:42 57.81	2:03:08 51.42
24km	1	2:46:12 11:09/mi	43.84			2:46:12 43.84

2008		Result	WAVA	Distance
29 Jun	Humber Bridge Half SB	2:03:08	51.42	13.1mi
31 May	Garburn Trail Race PB	2:46:12	43.84	24km
19 Apr	Hawkshead Trail Race SB	1:49:07	40.73	15km
2006		Result	WAVA	Distance
2 Sep	Derwentwater 13K PB	1:32:48	40.35	13km
23 Jul	Pudsey 10K	52:47	54.01	10km
16 Jul	Eccup 10 PB	1:26:06	54.68	10mi
4 Jun	Garburn Trail Race PB	2:19:27	42.35	20km
7 May	Leeds Half Marathon PB	1:47:42	57.81	13.1mi
22 Apr	Hawkshead Trail 15k PB	1:41:15	43.17	15km
19 Mar	Dronfield 10k SB	50:20	56.64	10km
12 Feb	Liversedge Half Marathon	1:52:54	55.15	13.1mi
2005		Result	WAVA	Distance
27 Nov	Clowne Half Marathon SB	1:50:53	55.69	13.1mi
13 Nov	Barnsley 10k PB	49:45	56.84	10km
14 Aug	Askern 10 SB	1:27:02	53.65	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	12	0	0	0	0	0	0	0	0	0	0	12
2008	0	0	0	0	0	20	67	4	0	0	0	0	91

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