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Dirk M45
-
Races
130 -
Miles
4887 -
Miles
0 -
Miles
58 -
Mile
6:00 -
5k
19:55 -
5M
33:29 -
10k
41:59 -
10M
1:11:33 -
Half
1:33:25 -
20M
2:41:22
About Me
Targets for this 2015:
1mile 5:59
3k 11:44
5k 19:56
5m 33:29
10k 41:50
10m 1:11:33
13.1m 1:34:36
1mile 5:59
3k 11:44
5k 19:56
5m 33:29
10k 41:50
10m 1:11:33
13.1m 1:34:36
Current Status
jog on!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.5mi | 2 | 2:41
5:22/mi
|
0.00 | 2:41 | |||||||||
1mi | 4 | 6:00
6:00/mi
|
0.00 | 6:11 | 6:01 | 6:00 | 6:09 | ||||||
3km | 7 | 11:44
6:18/mi
|
0.00 | 12:03 | 11:44 | 12:24 | |||||||
5km | 24 | 19:55
6:25/mi
|
0.00 | 20:40 | 20:20 | 20:16 | 19:55 | 21:30 | 20:21 | ||||
7.2km | 1 | 30:34
6:50/mi
|
0.00 | 30:34 | |||||||||
5mi | 52 | 33:29
6:42/mi
|
0.00 | 36:08 | 36:56 | 34:47 | 33:58 | 34:14 | 34:01 | 33:29 | 35:09 | 34:22 | |
10km | 21 | 41:59
6:45/mi
|
0.00 | 44:05 | 43:47 | 44:09 | 41:59 | 42:03 | 44:49 | 45:31 | 42:21 | ||
7mi | 5 | 50:16
7:11/mi
|
0.00 | 54:13 | 54:29 | 50:29 | 51:41 | 50:16 | |||||
10mi | 4 | 1:11:33
7:09/mi
|
0.00 | 1:12:08 | 1:12:47 | 1:11:33 | 1:15:05 | ||||||
13.1mi | 9 | 1:33:25
7:08/mi
|
0.00 | 1:40:01 | 1:38:05 | 1:43:05 | 1:36:01 | 1:34:36 | 1:33:25 | ||||
20mi | 1 | 2:41:22
8:04/mi
|
0.00 | 2:41:22 |
2017 |
Distance | Date | Result | WAVA |
Little Bromley 10k | 10km | 9 Apr | 0.00% | |
Tarpley 20 | 20mi | 26 Feb | 2:41:22 | 59.08% |
Great Bentley Half Marathon | 13.1mi | 5 Feb | 1:33:25 | 65.21% |
Wymondham NYD 10K | 10km | 2 Jan | 42:21 | 66.47% |
2016 |
Distance | Date | Result | WAVA |
Hadleigh 5 Mile | 5mi | 20 Nov | 34:22 | 65.76% |
Martlesham 5k | 5km | 9 Oct | 20:21 | 68.33% |
Coastal 10 | 10mi | 25 Sep | 1:15:05 | 61.37% |
Stowmarket Golden Mile | 1mi | 10 Sep | 6:09 | 64.80% |
Jaffa V Striders 5k | 5km | 5 Sep | 21:11 | 65.64% |
Ipswich Jaffa Track 10k (club members only) | 10km | 5 Aug | 45:31 | 61.84% |
Jaffa 5 Mile Handicap | 5mi | 25 Jul | 35:31 | 63.63% |
Newmarket 10k | 10km | 3 Jul | 46:59 | 59.91% |
Great Bentley Friday 5 | 5mi | 1 Jul | 35:38 | 63.42% |
Kirton Friday 5 | 5mi | 3 Jun | 35:31 | 63.63% |
Needham Market - Great Local Run | 5km | 24 Apr | 22:18 | 62.36% |
Christchurch Parkrun | 5km | 23 Apr | 21:48 | 63.79% |
Needham Market - Great Local Run | 5km | 28 Feb | 22:42 | 60.82% |
Kesgrave parkrun | 5km | 13 Feb | 23:17 | 59.30% |
Christchurch Parkrun | 5km | 30 Jan | 22:53 | 60.33% |
Kesgrave parkrun | 5km | 16 Jan | 23:01 | 59.98% |
2015 |
Distance | Date | Result | WAVA |
Needham Market - Great Local Run | 5km | 22 Nov | 22:31 | 61.32% |
Ipswich ParkRun | 5km | 7 Nov | 24:44 | 55.82% |
Ipswich parkrun | 5km | 24 Oct | 23:18 | 59.25% |
Martlesham 10k | 10km | 11 Oct | 47:30 | 58.80% |
Jaffa 3k Time Trial | 3km | 28 Sep | 12:24 | 63.05% |
Kesgrave parkrun | 5km | 26 Sep | 22:41 | 60.86% |
Ipswich Jaffa Track 10k (club members only) | 10km | 3 Aug | 44:49 | 62.32% |
Jaffa 5 Mile Handicap | 5mi | 27 Jul | 35:09 | 63.80% |
Brantham 5 mile | 5mi | 17 Jul | 36:49 | 60.91% |
Kirton Friday 5 | 5mi | 5 Jun | 36:07 | 62.09% |
Ipswich Jaffa v Bury Pacers | 5km | 1 Jun | 21:30 | 64.21% |
Alton Water 10k | 10km | 10 May | 48:17 | 57.84% |
Jaffa 3k Time Trial | 3km | 16 Mar | 12:29 | 62.16% |
Kesgrave parkrun | 5km | 31 Jan | 21:56 | 62.50% |
2014 |
Distance | Date | Result | WAVA |
Ipswich ParkRun | 5km | 27 Sep | 21:13 | 64.61% |
Jaffa V Striders 5k | 5km | 8 Sep | 19:55 | 68.83% |
Stowmarket Golden mile | 1mi | 6 Sep | 6:00 | 65.43% |
Ipswich JAFFA 3km Time Trial | 3km | 1 Sep | 12:06 | 64.13% |
Ipswich Jaffa Track 10k (club members only) | 10km | 11 Aug | 42:03 | 65.91% |
Ipswich Parkrun | 5km | 2 Aug | 21:23 | 64.11% |
Jaffa 5 Mile Handicap | 5mi | 28 Jul | 33:46 | 65.91% |
Great Bentley Friday 5 | 5mi | 4 Jul | 34:36 | 64.32% |
Bury Friday 5 | 5mi | 20 Jun | 34:08 | 65.20% |
Kirton Friday 5 | 5mi | 6 Jun | 33:29 | 66.47% |
Ipswich Jaffa v Bury Pacers | 5km | 2 Jun | 20:07 | 68.15% |
Bupa London 10,000 | 10km | 25 May | 43:45 | 63.35% |
Ipswich Jaffa 3k Time Trial | 3km | 31 Mar | 11:44 | 66.13% |
Great Bentley Half Marathon (at 10 Miles) | 10mi | 9 Feb | 1:11:33 | 63.02% |
Great Bentley Half Marathon | 13.1mi | 9 Feb | 1:34:36 | 63.08% |
Ipswich Jaffa 3k Time Trial | 3km | 13 Jan | 11:49 | 65.18% |
2013 |
Distance | Date | Result | WAVA |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 24 Nov | 1:36:01 | 62.15% |
Wix 5 (Arc 5 Mile Championship) | 5mi | 20 Oct | 34:01 | 64.94% |
Martlesham 10k | 10km | 13 Oct | 41:59 | 65.55% |
Coastal 10 | 10mi | 29 Sep | 1:12:47 | 61.95% |
Jaffa V Striders 5k | 5km | 9 Sep | 20:16 | 67.17% |
Jaffa 3k Time Trial | 3km | 2 Sep | 12:03 | 63.92% |
Ipswich Parkrun | 5km | 17 Aug | 20:52 | 65.23% |
Jaffa 5 Mile Handicap | 5mi | 29 Jul | 34:16 | 64.47% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 34:30 | 64.03% |
Ekiden Relay (7.2K leg) | 7.2km | 14 Jul | 30:34 | 64.66% |
Great Bentley Friday 5 | 5mi | 5 Jul | 34:16 | 64.47% |
Bury Friday 5 | 5mi | 21 Jun | 34:56 | 63.24% |
Stowmarket Striders Friday 5 | 5mi | 14 Jun | 36:23 | 60.72% |
Jaffa 3k Time Trial | 3km | 10 Jun | 12:14 | 62.96% |
Kirton Friday 5 | 5mi | 7 Jun | 34:40 | 63.72% |
Ipswich Jaffa v Bury Pacers | 5km | 3 Jun | 21:10 | 64.31% |
Ipswich Jaffa Friday 5 | 5mi | 31 May | 36:42 | 60.19% |
Debenham 10k | 10km | 18 May | 45:52 | 60.00% |
Alton Water Run | 10km | 12 May | 44:49 | 61.41% |
Sudbury fun Run | 5mi | 29 Mar | 37:07 | 59.52% |
Great Bentley Half Marathon | 13.1mi | 10 Feb | 1:40:26 | 59.09% |
2012 |
Distance | Date | Result | WAVA |
IBC 5k handicap championship (Autmun ) | 5km | 22 Nov | 22:40 | 59.63% |
Larking Gowen Ipswich Half Marathon | 13.1mi | 23 Sep | 1:43:05 | 57.58% |
Brantham 5 mile | 5mi | 20 Jul | 35:14 | 62.27% |
Ekiden Rlelay (10k stint) | 10km | 16 Jul | 46:04 | 59.37% |
Great Bentley Friday 5 | 5mi | 6 Jul | 34:43 | 63.20% |
Bury St Edmunds Friday 5 | 5mi | 22 Jun | 34:36 | 63.41% |
Stowmarket Striders Friday 5 | 5mi | 8 Jun | 36:32 | 60.06% |
Kirton Friday 5 | 5mi | 1 Jun | 34:16 | 64.03% |
Ipswich Friday 5 | 5mi | 25 May | 35:27 | 61.89% |
Alton Water | 10km | 13 May | 44:09 | 61.94% |
Sudbury Fun Run | 5mi | 6 Apr | 34:14 | 64.09% |
IBC Spring 5k handicap race | 5km | 13 Mar | 20:20 | 66.02% |
Tarpley 10 | 10mi | 26 Feb | 1:12:08 | 61.86% |
Tarpley 10 - (PB from first 7 miles) | 7mi | 26 Feb | 50:16 | 61.44% |
2011 |
Distance | Date | Result | WAVA |
5k championships (IBC) | 5km | 22 Nov | 20:40 | 64.95% |
Stowmarket Striders Scenic 7 | 7mi | 13 Nov | 51:41 | 59.76% |
Framlingham 10k | 10km | 4 Sep | 44:27 | 61.19% |
Mile sprint - Docks | 1mi | 8 Aug | 6:01 | 63.82% |
Brantham 5 | 5mi | 22 Jul | 33:58 | 64.21% |
Ekiden Relay (10k stint) | 10km | 17 Jul | 43:47 | 62.13% |
Great Bentley Friday 5 | 5mi | 8 Jul | 34:06 | 63.96% |
Bury Friday 5 | 5mi | 24 Jun | 34:17 | 63.62% |
Stowmarket Striders Friday 5 | 5mi | 10 Jun | 35:10 | 62.02% |
Kirton Friday 5 | 5mi | 3 Jun | 34:22 | 63.46% |
Ipswich Friday 5 | 5mi | 20 May | 35:06 | 62.14% |
Alton Water 10k | 10km | 8 May | 44:16 | 61.45% |
Sudbury Fun Run | 5mi | 22 Apr | 35:09 | 62.05% |
half mile sprint | 0.5mi | 12 Apr | 2:41 | 64.56% |
Half mile sprint | 0.5mi | 14 Mar | 2:51 | 60.21% |
Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:38:05 | 60.00% |
2010 |
Distance | Date | Result | WAVA |
Stowmarket Striders Scenic 7 | 7mi | 14 Nov | 50:29 | 60.91% |
Felixstowe Half Marathon | 13.1mi | 10 Oct | 1:42:57 | 57.17% |
Dedham 10K | 10km | 26 Sep | 44:05 | 61.41% |
Framlingham 10K | 10km | 5 Sep | 44:26 | 60.93% |
Runners World 1 mile time trial challenge | 1mi | 3 Sep | 6:11 | 61.67% |
Larking Gowan Ipswich Half Marathon | 13.1mi | 29 Aug | 1:40:01 | 58.84% |
Brantham 5 | 5mi | 23 Jul | 34:47 | 62.37% |
Ekiden Relay (10k stint) | 10km | 18 Jul | 44:43 | 60.54% |
Great Bentley Friday 5 | 5mi | 9 Jul | 35:20 | 61.40% |
Bury Friday 5 | 5mi | 25 Jun | 35:57 | 60.35% |
Stowmarket Striders Friday 5 | 5mi | 11 Jun | 37:52 | 57.29% |
Kirton Friday 5 | 5mi | 4 Jun | 35:40 | 60.83% |
Ipswich Friday 5 | 5mi | 28 May | 36:45 | 59.03% |
Alton Water 10K | 10km | 9 May | 46:31 | 58.20% |
Adnams Great East Run (support run 10K) | 10km | 21 Feb | 46:57 | 57.43% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:44:56 | 55.92% |
2009 |
Distance | Date | Result | WAVA |
Stowmarket Striders Scenic 7 | 7mi | 8 Nov | 54:29 | 56.22% |
Wix 5 | 5mi | 18 Oct | 36:58 | 58.42% |
Brantham 5 | 5mi | 24 Jul | 37:49 | 57.11% |
Great Bentley Friday 5 | 5mi | 10 Jul | 37:05 | 58.24% |
Glasswells Bury Friday 5 | 5mi | 26 Jun | 37:20 | 57.85% |
Stowmarket Striders Friday 5 | 5mi | 12 Jun | 37:34 | 57.49% |
Kirton Friday Five | 5mi | 5 Jun | 36:56 | 58.47% |
Ipswich Jaffa 5 | 5mi | 29 May | 37:58 | 56.88% |
2008 |
Distance | Date | Result | WAVA |
Stowmarket Striders Scenic 7 | 7mi | 9 Nov | 54:13 | 56.33% |
Great Bentley Friday 5 | 5mi | 11 Jul | 36:08 | 59.53% |
Stowmarket Friday 5 | 5mi | 27 Jun | 37:11 | 57.85% |
Kirton Friday 5m | 5mi | 13 Jun | 37:05 | 58.01% |
Bury Friday 5 | 5mi | 6 Jun | 38:54 | 55.30% |
Ipswich JAFFA Friday 5 | 5mi | 30 May | 43:39 | 49.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 65 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2015 | 55 | 7 | 41 | 42 | 42 | 65 | 45 | 42 | 41 | 67 | 59 | 17 | 523 |
2014 | 118 | 83 | 75 | 78 | 68 | 64 | 55 | 63 | 67 | 43 | 34 | 14 | 762 |
2013 | 80 | 53 | 71 | 50 | 78 | 82 | 104 | 84 | 107 | 79 | 100 | 73 | 960 |
2013 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 65 | 53 | 57 | 78 | 56 | 46 | 45 | 71 | 37 | 20 | 45 | 33 | 607 |
2012 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2011 | 101 | 87 | 68 | 41 | 70 | 78 | 69 | 61 | 56 | 25 | 44 | 60 | 761 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 14 |
2010 | 47 | 43 | 46 | 45 | 55 | 52 | 69 | 74 | 72 | 53 | 81 | 31 | 666 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2009 | 19 | 16 | 14 | 18 | 24 | 29 | 27 | 14 | 14 | 27 | 34 | 27 | 262 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 0 | 0 | 27 | 34 | 26 | 37 | 35 | 10 | 14 | 37 | 26 | 0 | 246 |
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