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Dirk M45

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About Me
Targets for this 2015:
1mile 5:59
3k 11:44
5k 19:56
5m 33:29
10k 41:50
10m 1:11:33
13.1m 1:34:36
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Recent Blogs
My first Half-marathon RESULT!!! Feb 2010
Feeling a but smug today Jan 2010
Oooh, love my tights! Jan 2010
Ordering new running goodies today! Jan 2010
4 weeks to go Jan 2010
Recent Training
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