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Dirk M45

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Ipswich JAFFA RC

About Me
Targets for this 2015: 1mile 5:59 3k 11:44 5k 19:56 5m 33:29 10k 41:50 10m 1:11:33 13.1m 1:34:36 Show More...

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Recent Blogs
My first Half-marathon RESULT!!!	Feb 2010
Feeling a but smug today	Jan 2010
Oooh, love my tights!	Jan 2010
Ordering new running goodies today!	Jan 2010
4 weeks to go	Jan 2010

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
0.5mi	2	2:41 5:22/mi	64.56				2:41 64.56
1mi	4	6:00 6:00/mi	65.43			6:11 61.67	6:01 63.82			6:00 65.43		6:09 64.80
3km	7	11:44 6:18/mi	66.13						12:03 63.92	11:44 66.13	12:24 63.05
5km	24	19:55 6:25/mi	68.83				20:40 64.95	20:20 66.02	20:16 67.17	19:55 68.83	21:30 64.21	20:21 68.33
7.2km	1	30:34 6:50/mi	64.66						30:34 64.66
5mi	52	33:29 6:42/mi	66.47	36:08 59.53	36:56 58.47	34:47 62.37	33:58 64.21	34:14 64.09	34:01 64.94	33:29 66.47	35:09 63.80	34:22 65.76
10km	21	41:59 6:45/mi	66.47			44:05 61.41	43:47 62.13	44:09 61.94	41:59 65.55	42:03 65.91	44:49 62.32	45:31 61.84	42:21 66.47
7mi	5	50:16 7:11/mi	61.44	54:13 56.33	54:29 56.22	50:29 60.91	51:41 59.76	50:16 61.44
10mi	4	1:11:33 7:09/mi	63.02					1:12:08 61.86	1:12:47 61.95	1:11:33 63.02		1:15:05 61.37
13.1mi	9	1:33:25 7:08/mi	65.21			1:40:01 58.84	1:38:05 60.00	1:43:05 57.58	1:36:01 62.15	1:34:36 63.08			1:33:25 65.21
20mi	1	2:41:22 8:04/mi	59.08										2:41:22 59.08

2017		Result	WAVA	Distance
9 Apr	Little Bromley 10k		0.00	10km
26 Feb	Tarpley 20 PB	2:41:22	59.08	20mi
5 Feb	Great Bentley Half Marathon PB	1:33:25	65.21	13.1mi
2 Jan	Wymondham NYD 10K SB	42:21	66.47	10km
2016		Result	WAVA	Distance
20 Nov	Hadleigh 5 Mile SB	34:22	65.76	5mi
9 Oct	Martlesham 5k SB	20:21	68.33	5km
25 Sep	Coastal 10 SB	1:15:05	61.37	10mi
10 Sep	Stowmarket Golden Mile SB	6:09	64.80	1mi
5 Sep	Jaffa V Striders 5k	21:11	65.64	5km
5 Aug	Ipswich Jaffa Track 10k (club members only) SB	45:31	61.84	10km
25 Jul	Jaffa 5 Mile Handicap	35:31	63.63	5mi
3 Jul	Newmarket 10k	46:59	59.91	10km
1 Jul	Great Bentley Friday 5	35:38	63.42	5mi
3 Jun	Kirton Friday 5	35:31	63.63	5mi
24 Apr	Needham Market - Great Local Run	22:18	62.36	5km
23 Apr	Christchurch Parkrun	21:48	63.79	5km
28 Feb	Needham Market - Great Local Run	22:42	60.82	5km
13 Feb	Kesgrave parkrun	23:17	59.30	5km
30 Jan	Christchurch Parkrun	22:53	60.33	5km
16 Jan	Kesgrave parkrun	23:01	59.98	5km
2015		Result	WAVA	Distance
22 Nov	Needham Market - Great Local Run	22:31	61.32	5km
7 Nov	Ipswich ParkRun	24:44	55.82	5km
24 Oct	Ipswich parkrun	23:18	59.25	5km
11 Oct	Martlesham 10k	47:30	58.80	10km
28 Sep	Jaffa 3k Time Trial SB	12:24	63.05	3km
26 Sep	Kesgrave parkrun	22:41	60.86	5km
3 Aug	Ipswich Jaffa Track 10k (club members only) SB	44:49	62.32	10km
27 Jul	Jaffa 5 Mile Handicap SB	35:09	63.80	5mi
17 Jul	Brantham 5 mile	36:49	60.91	5mi
5 Jun	Kirton Friday 5	36:07	62.09	5mi
1 Jun	Ipswich Jaffa v Bury Pacers SB	21:30	64.21	5km
10 May	Alton Water 10k	48:17	57.84	10km
16 Mar	Jaffa 3k Time Trial	12:29	62.16	3km
31 Jan	Kesgrave parkrun	21:56	62.50	5km
2014		Result	WAVA	Distance
27 Sep	Ipswich ParkRun	21:13	64.61	5km
8 Sep	Jaffa V Striders 5k PB	19:55	68.83	5km
6 Sep	Stowmarket Golden mile PB	6:00	65.43	1mi
1 Sep	Ipswich JAFFA 3km Time Trial	12:06	64.13	3km
11 Aug	Ipswich Jaffa Track 10k (club members only) SB	42:03	65.91	10km
2 Aug	Ipswich Parkrun	21:23	64.11	5km
28 Jul	Jaffa 5 Mile Handicap	33:46	65.91	5mi
4 Jul	Great Bentley Friday 5	34:36	64.32	5mi
20 Jun	Bury Friday 5	34:08	65.20	5mi
6 Jun	Kirton Friday 5 PB	33:29	66.47	5mi
2 Jun	Ipswich Jaffa v Bury Pacers	20:07	68.15	5km
25 May	Vitality London 10,000	43:45	63.35	10km
31 Mar	Ipswich Jaffa 3k Time Trial PB	11:44	66.13	3km
9 Feb	Great Bentley Half Marathon (at 10 Miles) PB	1:11:33	63.02	10mi
9 Feb	Great Bentley Half Marathon SB	1:34:36	63.08	13.1mi
13 Jan	Ipswich Jaffa 3k Time Trial	11:49	65.18	3km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:36:01	62.15	13.1mi
20 Oct	Wix 5 (Arc 5 Mile Championship) SB	34:01	64.94	5mi
13 Oct	Martlesham 10k PB	41:59	65.55	10km
29 Sep	Coastal 10 SB	1:12:47	61.95	10mi
9 Sep	Jaffa V Striders 5k SB	20:16	67.17	5km
2 Sep	Jaffa 3k Time Trial SB	12:03	63.92	3km
17 Aug	Ipswich Parkrun	20:52	65.23	5km
29 Jul	Jaffa 5 Mile Handicap	34:16	64.47	5mi
21 Jul	Olympic Park Anniversary Run	34:30	64.03	5mi
14 Jul	Ekiden Relay (7.2K leg) PB	30:34	64.66	7.2km
5 Jul	Great Bentley Friday 5	34:16	64.47	5mi
21 Jun	Bury Friday 5	34:56	63.24	5mi
14 Jun	Stowmarket Striders Friday 5	36:23	60.72	5mi
10 Jun	Jaffa 3k Time Trial	12:14	62.96	3km
7 Jun	Kirton Friday 5	34:40	63.72	5mi
3 Jun	Ipswich Jaffa v Bury Pacers	21:10	64.31	5km
31 May	Ipswich Jaffa Friday 5	36:42	60.19	5mi
18 May	Debenham 10k	45:52	60.00	10km
12 May	Alton Water Run	44:49	61.41	10km
29 Mar	Sudbury fun Run	37:07	59.52	5mi
10 Feb	Great Bentley Half Marathon	1:40:26	59.09	13.1mi
2012		Result	WAVA	Distance
22 Nov	IBC 5k handicap championship (Autmun )	22:40	59.63	5km
23 Sep	Larking Gowen Ipswich Half Marathon SB	1:43:05	57.58	13.1mi
20 Jul	Brantham 5 mile	35:14	62.27	5mi
16 Jul	Ekiden Rlelay (10k stint)	46:04	59.37	10km
6 Jul	Great Bentley Friday 5	34:43	63.20	5mi
22 Jun	Bury St Edmunds Friday 5	34:36	63.41	5mi
8 Jun	Stowmarket Striders Friday 5	36:32	60.06	5mi
1 Jun	Kirton Friday 5	34:16	64.03	5mi
25 May	Ipswich Friday 5	35:27	61.89	5mi
13 May	Alton Water SB	44:09	61.94	10km
6 Apr	Sudbury Fun Run SB	34:14	64.09	5mi
13 Mar	IBC Spring 5k handicap race SB	20:20	66.02	5km
26 Feb	Tarpley 10 SB	1:12:08	61.86	10mi
26 Feb	Tarpley 10 - (PB from first 7 miles) PB	50:16	61.44	7mi
2011		Result	WAVA	Distance
22 Nov	5k championships (IBC) SB	20:40	64.95	5km
13 Nov	Stowmarket Striders Scenic 7 SB	51:41	59.76	7mi
4 Sep	Framlingham 10k	44:27	61.19	10km
8 Aug	Mile sprint - Docks SB	6:01	63.82	1mi
22 Jul	Brantham 5 SB	33:58	64.21	5mi
17 Jul	Ekiden Relay (10k stint) SB	43:47	62.13	10km
8 Jul	Great Bentley Friday 5	34:06	63.96	5mi
24 Jun	Bury Friday 5	34:17	63.62	5mi
10 Jun	Stowmarket Striders Friday 5	35:10	62.02	5mi
3 Jun	Kirton Friday 5	34:22	63.46	5mi
20 May	Ipswich Friday 5	35:06	62.14	5mi
8 May	Alton Water 10k	44:16	61.45	10km
22 Apr	Sudbury Fun Run	35:09	62.05	5mi
12 Apr	half mile sprint PB	2:41	64.56	0.5mi
14 Mar	Half mile sprint	2:51	60.21	0.5mi
6 Feb	Great Bentley Half Marathon SB	1:38:05	60.00	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stowmarket Striders Scenic 7 SB	50:29	60.91	7mi
10 Oct	Felixstowe Half Marathon	1:42:57	57.17	13.1mi
26 Sep	Dedham 10K SB	44:05	61.41	10km
5 Sep	Framlingham 10K	44:26	60.93	10km
3 Sep	Runners World 1 mile time trial challenge SB	6:11	61.67	1mi
29 Aug	Larking Gowan Ipswich Half Marathon SB	1:40:01	58.84	13.1mi
23 Jul	Brantham 5 SB	34:47	62.37	5mi
18 Jul	Ekiden Relay (10k stint)	44:43	60.54	10km
9 Jul	Great Bentley Friday 5	35:20	61.40	5mi
25 Jun	Bury Friday 5	35:57	60.35	5mi
11 Jun	Stowmarket Striders Friday 5	37:52	57.29	5mi
4 Jun	Kirton Friday 5	35:40	60.83	5mi
28 May	Ipswich Friday 5	36:45	59.03	5mi
9 May	Alton Water 10K	46:31	58.20	10km
21 Feb	Adnams Great East Run (support run 10K)	46:57	57.43	10km
7 Feb	Great Bentley Half Marathon	1:44:56	55.92	13.1mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 SB	54:29	56.22	7mi
18 Oct	Wix 5	36:58	58.42	5mi
24 Jul	Brantham 5	37:49	57.11	5mi
10 Jul	Great Bentley Friday 5	37:05	58.24	5mi
26 Jun	Glasswells Bury Friday 5	37:20	57.85	5mi
12 Jun	Stowmarket Striders Friday 5	37:34	57.49	5mi
5 Jun	Kirton Friday Five SB	36:56	58.47	5mi
29 May	Ipswich Jaffa 5	37:58	56.88	5mi
2008		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 SB	54:13	56.33	7mi
11 Jul	Great Bentley Friday 5 SB	36:08	59.53	5mi
27 Jun	Stowmarket Friday 5	37:11	57.85	5mi
13 Jun	Kirton Friday 5m	37:05	58.01	5mi
6 Jun	Bury Friday 5	38:54	55.30	5mi
30 May	Ipswich JAFFA Friday 5	43:39	49.28	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	65	33	0	0	0	0	0	0	0	0	0	0	98
2015	55	7	41	42	42	65	45	42	41	67	59	17	523
2014	118	83	75	78	68	64	55	63	67	43	34	14	762
2013	80	53	71	50	78	82	104	84	107	79	100	73	960
2013	0	0	12	0	0	0	0	0	0	0	0	0	12
2012	65	53	57	78	56	46	45	71	37	20	45	33	607
2012	0	0	0	7	7	0	0	0	0	0	0	0	13
2011	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2011	101	87	68	41	70	78	69	61	56	25	44	60	761
2011	0	0	0	0	0	0	0	0	9	0	5	0	14
2010	47	43	46	45	55	52	69	74	72	53	81	31	666
2010	0	0	0	0	0	0	0	10	0	0	0	0	10
2009	19	16	14	18	24	29	27	14	14	27	34	27	262
2009	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	0	0	27	34	26	37	35	10	14	37	26	0	246

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
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Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
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Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
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Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
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Dirk M45

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