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About Me
I got hooked on running after going along to Cardiff parkrun in 2008.

Have been upping the training gradually and making steady progress since then.

Like all distances but nothing beats the marathon!
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Recent Training
25th Mar
General 3.2mi 24:54
18th Mar
General 3.1mi 19:06
12th Mar
General 1.2mi 8:43
12th Mar
General 5.5mi 42:17
11th Mar
General 3.1mi 18:43
12 Month Benchmarks Run
Mile 5:11
5k 16:51
5mi 29:00
10k 36:14
10mi 58:35
Half 1:16:42
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