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~Ed~ M40

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About Me
I got hooked on running after going along to Cardiff parkrun in 2008.

Have been upping the training gradually and making steady progress since then.

Like all distances but nothing beats the marathon!
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Recent Training
19th Jun
General 1.3mi 10:59
19th Jun
General 3.1mi 17:27
19th Jun
General 1.4mi 10:51
17th Jun
General 1.2mi 9:10
17th Jun
General 2.5mi 24:14
12 Month Benchmarks Run
Mile 5:10
5k 17:00
5mi 29:49
10k 37:19
10mi 1:06:54
Half 1:28:47
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