
~Ed~
M40

- About
- Bests
- All Races
- Pics
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate ~Ed~ |
![]() |
-
Races
223 -
Miles
27406 -
Miles
58 -
Miles
5 -
WAVA
83.50% -
400m
1:02 -
800m
2:17 -
1500m
4:24 -
Mile
4:44 -
3000m
9:19 -
5000m
16:08 -
5k
15:58 -
5M
27:45 -
10000m
33:47 -
10k
33:37 -
10M
55:06 -
Half
1:13:10 -
20M
2:00:54 -
Mara
2:32:15
About Me | |
---|---|
I got hooked on running after going along to Cardiff parkrun in 2008.
Have been upping the training gradually and making steady progress since then. Like all distances but nothing beats the marathon! Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Buddies (12) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Big Fetch Mile - Cardiff | 0.00 | 1mi | |
30 Jun | Night of Endurance 1 mile PB | 4:44 | 83.50 | 1mi |
2017 | Result | WAVA | Distance | |
28 Oct | Big Fetch Mile - Cardiff SB | 4:53 | 80.36 | 1mi |
2014 | Result | WAVA | Distance | |
26 Oct | BMW Frankfurt Marathon PB | 2:32:15 | 80.29 | 26.2mi |
28 Sep | Robin Hood Half Marathon PB | 1:13:10 | 79.68 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Sep | Les Croupiers 1 Mile TT SB | 4:48 | 79.78 | 1mi |
31 Aug | Cardiff parkrun PB | 15:58 | 81.34 | 5km |
13 Aug | Rose Inn Series Race 4 PB | 21:02 | 80.14 | 4mi |
7 Aug | Summer Sizzler 5K | 16:04 | 80.84 | 5km |
20 Jul | Cardiff parkrun | 16:19 | 79.60 | 5km |
4 May | Cardiff parkrun | 16:05 | 80.75 | 5km |
3 May | Cardiff Summer Series 1 Mile | 4:50 | 79.23 | 1mi |
1 May | Welsh Masters 3000m PB | 9:19 | 76.62 | 3000m |
21 Apr | London Marathon SB | 2:33:15 | 79.55 | 26.2mi |
1 Apr | Easter Bunny 10K Yeovil PB | 33:37 | 78.79 | 10km |
23 Mar | Cardiff parkrun | 16:40 | 77.59 | 5km |
5 Jan | Cardiff parkrun | 17:16 | 74.89 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Cardiff parkrun | 16:34 | 78.06 | 5km |
1 Dec | Cardiff parkrun | 16:16 | 79.50 | 5km |
17 Nov | Cardiff parkrun | 16:28 | 78.53 | 5km |
10 Nov | Little Stoke parkrun 2 | 17:07 | 75.55 | 5km |
14 Oct | Cardiff Half Marathon | 1:15:24 | 76.98 | 13.1mi |
30 Sep | Berlin Marathon SB | 2:33:32 | 79.27 | 26.2mi |
15 Sep | Poole parkun | 16:22 | 79.01 | 5km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:13:36 | 78.87 | 13.1mi |
2 Sep | Caernarfon 10k | 0.00 | 10km | |
14 Aug | Rose Inn Series Race 4 | 21:32 | 78.01 | 4mi |
1 Aug | Summer Sizzler 5K | 16:29 | 78.45 | 5km |
22 Jul | Sherwood Pines 10k | 35:11 | 75.28 | 10km |
21 Jul | Arrow Valley parkrun | 16:44 | 77.28 | 5km |
14 Jul | Gateshead parkrun | 18:11 | 71.12 | 5km |
10 Jul | Rose Inn Series Race 3 | 21:30 | 78.13 | 4mi |
30 Jun | Cardiff parkrun SB | 16:13 | 79.74 | 5km |
29 Jun | Cardiff Summer Series 3 Miles SB | 16:17 | 76.68 | 3mi |
27 Jun | Welsh Masters League Newport 1500m PB | 4:24 | 80.79 | 1500m |
24 Jun | Les Croupiers Track Day 3000m SB | 9:23 | 75.77 | 3000m |
23 Jun | Cardiff Parkrun | 16:25 | 78.77 | 5km |
17 Jun | Llandudno 10 mile race PB | 55:06 | 79.54 | 10mi |
12 Jun | Rose Inn Series Race 2 | 21:38 | 77.65 | 4mi |
4 Jun | Welsh 10000m Championships PB | 33:47 | 78.40 | 10000m |
2 Jun | Welsh 5000m Championships PB | 16:08 | 80.15 | 5000m |
30 May | Merthyr Mawr Lane 5K | 16:31 | 78.29 | 5km |
13 May | Porthkerry 5 SB | 30:39 | 69.01 | 5mi |
8 May | Rose Inn Series Race 1 SB | 21:27 | 78.32 | 4mi |
5 May | Brueton parkrun | 16:47 | 77.05 | 5km |
22 Apr | London Marathon | 2:34:41 | 78.68 | 26.2mi |
9 Apr | The Easter Bunny 10k SB | 33:54 | 77.99 | 10km |
25 Mar | Wilmslow Half Marathon | 1:13:39 | 78.73 | 13.1mi |
17 Mar | Cardiff parkrun | 16:19 | 79.00 | 5km |
2011 | Result | WAVA | Distance | |
6 Nov | Tewkesbury AC Guy Fawkes 5 PB | 27:45 | 76.05 | 5mi |
16 Oct | Cardiff Half Marathon | 1:16:19 | 75.98 | 13.1mi |
2 Oct | South Bucks 10K | 34:45 | 76.09 | 10km |
25 Sep | Berlin Marathon SB | 2:35:31 | 78.18 | 26.2mi |
11 Sep | Cardiff 10k SB | 34:03 | 77.65 | 10km |
24 Aug | Summer Sizzler 5K | 16:30 | 78.12 | 5km |
14 Aug | Merthyr Police 10K | 34:50 | 75.90 | 10km |
9 Aug | Rose Inn Series Race 4 | 21:53 | 76.57 | 4mi |
14 Jun | Rose Inn Series Race 2 SB | 21:37 | 77.51 | 4mi |
3 Jun | Self Transcendence 3 mile race PB | 16:04 | 77.47 | 3mi |
1 Jun | Merthyr Mawr Lane 5K | 16:56 | 76.12 | 5km |
18 May | SSAFA 5K Series Race 1 | 16:55 | 76.20 | 5km |
13 May | Self Transcendence 2 mile race PB | 10:37 | 71.61 | 2mi |
10 May | Rose Inn Series Race 1 | 22:01 | 76.10 | 4mi |
7 May | Bridgend 5K Incl Welsh Championships | 17:10 | 75.09 | 5km |
2 May | Cardiff Bay 5 | 28:06 | 75.11 | 5mi |
17 Apr | London Marathon | 2:41:47 | 75.15 | 26.2mi |
20 Mar | San Domenico 20 PB | 2:00:54 | 74.99 | 20mi |
19 Mar | Cardiff 5K Parkrun SB | 16:28 | 78.12 | 5km |
6 Mar | Bath Half SB | 1:13:24 | 78.99 | 13.1mi |
27 Feb | Malta Marathon | 2:52:45 | 70.37 | 26.2mi |
19 Feb | Cardiff 5K parkrun | 16:45 | 76.80 | 5km |
13 Feb | Wokingham Half Marathon | 1:14:15 | 78.08 | 13.1mi |
30 Jan | Lliswerry 8 PB | 43:41 | 78.73 | 8mi |
22 Jan | Cardiff 5K Parkrun | 16:31 | 77.89 | 5km |
2010 | Result | WAVA | Distance | |
19 Dec | Merthyr Mawr xmas pudding - NOW ON 16 JAN | 0.00 | 10km | |
13 Nov | Cardiff 5K Parkrun | 16:48 | 76.57 | 5km |
7 Nov | Tewkesbury AC Guy Fawkes 5 SB | 27:52 | 75.64 | 5mi |
30 Oct | Cardiff 5K Parkrun | 16:49 | 76.50 | 5km |
24 Oct | Stroud Half Marathon SB | 1:14:54 | 77.40 | 13.1mi |
17 Oct | Cardiff Half Marathon | 0.00 | 12.98mi | |
3 Oct | South Bucks 10K | 35:14 | 74.96 | 10km |
26 Sep | Swansea Bay 10k SB | 34:17 | 77.04 | 10km |
18 Sep | Cardiff 5K Parkrun | 16:52 | 76.27 | 5km |
12 Sep | Cardiff 10km | 34:29 | 76.59 | 10km |
28 Aug | Black Park parkrun | 17:39 | 72.88 | 5km |
25 Aug | Summer Sizzler 5K | 16:48 | 76.57 | 5km |
15 Aug | Merthyr Police 10K | 35:04 | 75.32 | 10km |
10 Aug | Rose Inn Series Race 4 | 21:59 | 76.10 | 4mi |
1 Aug | Brecon 10 | 58:39 | 74.59 | 10mi |
23 Jul | Self Transcendence 3 * 1 mile relay | 5:01 | 75.60 | 1mi |
21 Jul | SSAFA 5K Series Race 3 SB | 16:27 | 78.20 | 5km |
18 Jul | Sherwood Pines 10k | 35:40 | 74.05 | 10km |
14 Jul | Cosmeston Relays | 16:00 | 77.64 | 3mi |
9 Jul | Self Transcendence 4 Miles | 22:01 | 75.98 | 4mi |
4 Jul | Aberdare 10k | 0.00 | 10km | |
26 Jun | Cardiff 5K Parkrun | 16:39 | 77.26 | 5km |
8 Jun | Rose Inn Series Race 2 SB | 21:57 | 76.21 | 4mi |
5 Jun | Swindon parkrun | 17:31 | 73.44 | 5km |
4 Jun | Self Transcendence 3 Miles SB | 16:20 | 76.05 | 3mi |
2 Jun | Les Croupiers Track Night 1 Mile SB | 4:55 | 77.13 | 1mi |
29 May | Cardiff 5K Parkrun | 17:21 | 74.14 | 5km |
19 May | SSAFA 5K Series Race 1 | 17:06 | 75.23 | 5km |
14 May | Self Transcendence 2 Miles SB | 10:40 | 71.11 | 2mi |
11 May | Rose Inn Series Race 1 | 22:08 | 75.58 | 4mi |
5 May | Welsh Masters Track and Field May 3000 Metres SB | 9:55 | 71.29 | 3000m |
5 May | Welsh Masters Track and Field May 800 Metres PB | 2:17 | 73.80 | 800m |
3 May | Cardiff Bay 5 | 28:34 | 73.78 | 5mi |
1 May | Cardiff 5K parkrun | 17:33 | 73.30 | 5km |
25 Apr | London Marathon SB | 2:41:40 | 75.19 | 26.2mi |
10 Apr | Cardiff 5K Parkrun | 16:45 | 76.80 | 5km |
3 Apr | black park park run | 17:42 | 72.61 | 5km |
2 Apr | Maidenhead Easter 10 SB | 57:48 | 75.69 | 10mi |
27 Mar | Cardiff 5K Parkrun | 17:19 | 74.21 | 5km |
13 Mar | Cardiff 5K Parkrun | 16:50 | 76.34 | 5km |
7 Mar | Marato de Barcelona | 2:57:02 | 68.67 | 26.2mi |
6 Mar | black park park run | 17:27 | 73.65 | 5km |
27 Feb | Cardiff 5K Parkrun | 17:17 | 74.36 | 5km |
21 Feb | Wokingham Half Marathon | 1:15:08 | 77.16 | 13.1mi |
13 Feb | Cardiff parkrun | 17:13 | 74.64 | 5km |
31 Jan | Lliswerry 8 SB | 45:17 | 75.94 | 8mi |
23 Jan | Cardiff 5K Parkrun | 17:26 | 73.72 | 5km |
16 Jan | Cardiff 5K Parkrun | 17:29 | 73.51 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | black park park run | 18:56 | 67.88 | 5km |
25 Dec | Bushy Parkrun | 17:57 | 71.59 | 5km |
19 Dec | Cardiff parkrun | 17:55 | 71.73 | 5km |
6 Dec | Edwinstowe Christmas 10K | 38:26 | 68.69 | 10km |
28 Nov | Cardiff 5K Parkrun | 17:43 | 72.54 | 5km |
21 Nov | Black Park Parkrun | 18:16 | 70.35 | 5km |
14 Nov | Cardiff 5K Parkrun | 18:15 | 70.42 | 5km |
7 Nov | Cardiff 5K Parkrun | 18:33 | 69.28 | 5km |
24 Oct | Cardiff 5K Parkrun | 17:39 | 72.81 | 5km |
18 Oct | Cardiff Half Marathon SB | 1:17:13 | 75.08 | 13.1mi |
11 Oct | Gwent League XC - Bridgend Senior Men / | 38:38 | 68.33 | 10km |
10 Oct | Cardiff 5K Parkrun | 17:45 | 72.40 | 5km |
26 Sep | Fetch London Mile - part 5 SB | 4:59 | 75.98 | 1mi |
26 Sep | Black Park 5km parkrun | 17:54 | 71.79 | 5km |
19 Sep | Cardiff 5K Parkrun SB | 17:21 | 74.07 | 5km |
16 Sep | San Domenico 1 mile TT | 5:01 | 75.48 | 1mi |
13 Sep | Robin Hood Half Marathon | 1:20:08 | 72.35 | 13.1mi |
6 Sep | Cardiff 10K SB | 35:40 | 74.02 | 10km |
29 Aug | Black Park Parkrun | 17:53 | 71.86 | 5km |
23 Aug | Merthyr Police 10K Road Race | 36:56 | 71.48 | 10km |
22 Aug | Cardiff parkrun | 17:34 | 73.16 | 5km |
19 Aug | Welsh Masters Track and Field August 800M SB | 2:20 | 72.22 | 800m |
19 Aug | Welsh Masters Track and Field August 400M PB | 1:02 | 69.65 | 400m |
15 Aug | Cardiff 5K Parkrun | 17:43 | 72.54 | 5km |
11 Aug | Rose Inn Series Race 4 | 23:13 | 72.00 | 4mi |
8 Aug | Cardiff parkrun | 17:58 | 71.53 | 5km |
7 Aug | Self Transcendence 3 By 1 Relay | 5:15 | 72.12 | 1mi |
1 Aug | Cardiff 5K Parkrun | 18:00 | 71.40 | 5km |
26 Jul | Cardiff Bay 5 SB | 30:00 | 70.22 | 5mi |
25 Jul | Cardiff parkrun | 18:12 | 70.61 | 5km |
22 Jul | SSAFA 5K Series Race 3 | 17:58 | 71.53 | 5km |
15 Jul | Cosmeston Relays | 17:13 | 72.08 | 3mi |
11 Jul | Cardiff 5K Parkrun | 18:44 | 68.60 | 5km |
10 Jul | Self Transcendence 4 Miles | 23:50 | 70.14 | 4mi |
4 Jul | Bushy Parkrun | 18:41 | 68.78 | 5km |
28 Jun | Mansfield Half Marathon | 1:26:52 | 66.74 | 13.1mi |
27 Jun | Cardiff 5K Parkrun | 18:17 | 70.29 | 5km |
20 Jun | Cardiff 5K Parkrun | 17:51 | 72.00 | 5km |
13 Jun | Bedfont Parkrun | 18:31 | 69.40 | 5km |
9 Jun | Rose Inn Series Race 2 | 23:12 | 72.05 | 4mi |
5 Jun | Self Transcendence 3 Miles SB | 17:30 | 70.91 | 3mi |
31 May | Rack Raid Stage 6 | 1:27:37 | 63.61 | 12.6mi |
30 May | Bedfont parkrun | 19:03 | 67.46 | 5km |
23 May | Cardiff 5K Parkrun | 18:13 | 70.55 | 5km |
20 May | SSAFA Series Race 1 | 17:34 | 73.16 | 5km |
16 May | Cardiff 5K Parkrun | 18:07 | 70.94 | 5km |
15 May | Self Transcendence 2 Miles SB | 11:12 | 67.61 | 2mi |
12 May | Rose Inn Series Race 1 SB | 23:03 | 72.52 | 4mi |
9 May | Cardiff 5K Parkrun | 17:57 | 71.59 | 5km |
6 May | San Domenico 1 mile TT | 5:07 | 74.00 | 1mi |
3 May | Sutton 10k | 38:15 | 69.02 | 10km |
2 May | Bushy Parkrun | 18:01 | 71.33 | 5km |
25 Apr | Cardiff parkrun | 17:57 | 71.59 | 5km |
18 Apr | Cardiff 5K Parkrun | 18:06 | 71.00 | 5km |
8 Apr | San Domenico 1 mile TT | 5:06 | 74.19 | 1mi |
5 Apr | Welsh Road Relay Championships | 18:18 | 70.22 | 5km |
4 Apr | Cardiff 5K Parkrun | 18:07 | 70.93 | 5km |
28 Mar | Cardiff 5K Parkrun | 17:59 | 71.46 | 5km |
22 Mar | Wimbledon 10K | 38:16 | 68.99 | 10km |
21 Mar | Bushy Parkrun | 17:54 | 71.79 | 5km |
14 Mar | Cardiff 5K Parkrun | 17:59 | 71.46 | 5km |
1 Mar | Marato de Barcelona SB | 2:54:41 | 69.59 | 26.2mi |
22 Feb | Pontypridd Reverse 10 SB | 1:05:50 | 66.46 | 10mi |
21 Feb | Cardiff 5K Parkrun | 18:07 | 70.93 | 5km |
15 Feb | Dorney Lake 10K | 38:48 | 68.04 | 10km |
14 Feb | Bushy Parkrun | 17:40 | 72.74 | 5km |
1 Feb | Watford Half Marathon | 1:22:36 | 70.19 | 13.1mi |
31 Jan | Cardiff 5K Parkrun | 17:49 | 72.12 | 5km |
25 Jan | Lliswerry 8 SB | 48:26 | 71.00 | 8mi |
24 Jan | Cardiff 5K Parkrun | 17:46 | 72.33 | 5km |
17 Jan | Cardiff 5K Parkrun | 18:04 | 71.13 | 5km |
11 Jan | Richard Burton 10k | 38:47 | 68.07 | 10km |
10 Jan | Welsh Fetch Mile | 5:07 | 73.95 | 1mi |
3 Jan | Cardiff 5K Parkrun | 18:05 | 71.06 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 37:33 | 70.31 | 10km |
20 Dec | Cardiff 5K Parkrun SB | 18:09 | 70.80 | 5km |
7 Dec | Edwinstowe Christmas 10k | 38:47 | 68.07 | 10km |
6 Dec | Cardiff 5K Parkrun | 18:12 | 70.60 | 5km |
29 Nov | Cardiff 5K Parkrun | 18:37 | 69.02 | 5km |
22 Nov | Cardiff 5K Parkrun | 18:16 | 70.35 | 5km |
15 Nov | Cardiff 5K Parkrun | 18:31 | 69.40 | 5km |
8 Nov | Cardiff 5K Parkrun | 18:29 | 69.52 | 5km |
25 Oct | Cardiff 5K Parkrun | 18:36 | 69.09 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:28:05 | 65.82 | 13.1mi |
4 Oct | Cardiff 5K Parkrun | 19:41 | 65.28 | 5km |
27 Sep | Cardiff 5K Parkrun | 19:18 | 66.58 | 5km |
23 Aug | Cardiff 5K Parkrun | 18:21 | 70.03 | 5km |
17 Aug | Burnham Beeches Half Marathon | 1:30:09 | 64.31 | 13.1mi |
9 Aug | Cardiff 5K Parkrun | 18:30 | 69.46 | 5km |
3 Aug | Brecon 10 SB | 1:07:01 | 65.28 | 10mi |
2 Aug | Cardiff 5K Parkrun | 18:27 | 69.65 | 5km |
27 Jul | BUPA Great Wales Run | 39:01 | 67.66 | 10km |
19 Jul | Cardiff 5K Parkrun | 18:43 | 68.66 | 5km |
12 Jul | Cardiff 5K Parkrun | 18:34 | 69.21 | 5km |
5 Jul | Cardiff 5K Parkrun | 19:02 | 67.51 | 5km |
21 Jun | Cardiff 5K Parkrun | 18:47 | 68.41 | 5km |
14 Jun | Cardiff 5K Parkrun | 18:47 | 68.41 | 5km |
7 Jun | Cardiff 5K Parkrun | 18:53 | 68.05 | 5km |
31 May | Cardiff 5K Parkrun | 19:07 | 67.22 | 5km |
24 May | Cardiff 5K Parkrun | 19:32 | 65.78 | 5km |
17 May | Cardiff 5K Parkrun | 19:38 | 65.45 | 5km |
10 May | Cardiff 5K Parkrun | 19:43 | 65.17 | 5km |
2007 | Result | WAVA | Distance | |
9 Sep | Cardiff 10K SB | 40:20 | 65.45 | 10km |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Half Marathon SB | 1:39:57 | 58.00 | 13.1mi |
2003 | Result | WAVA | Distance | |
28 Sep | Cardiff Half Marathon SB | 1:37:42 | 59.34 | 13.1mi |
14 Sep | Cardiff 10k SB | 43:54 | 60.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 104 | 93 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
2022 | 102 | 52 | 118 | 122 | 182 | 180 | 158 | 189 | 170 | 110 | 88 | 74 | 1544 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 79 | 115 | 111 | 114 | 107 | 143 | 123 | 128 | 146 | 153 | 98 | 78 | 1395 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 115 | 111 | 132 | 111 | 129 | 148 | 170 | 182 | 149 | 126 | 78 | 73 | 1523 |
2019 | 88 | 101 | 91 | 133 | 171 | 110 | 142 | 142 | 149 | 145 | 129 | 87 | 1488 |
2019 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2018 | 136 | 126 | 96 | 164 | 187 | 181 | 196 | 203 | 193 | 146 | 103 | 59 | 1789 |
2017 | 141 | 107 | 135 | 135 | 177 | 98 | 188 | 288 | 163 | 112 | 106 | 79 | 1729 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 79 |
2014 | 101 | 57 | 226 | 292 | 233 | 243 | 170 | 486 | 414 | 324 | 0 | 0 | 2546 |
2013 | 253 | 434 | 511 | 296 | 284 | 227 | 247 | 213 | 169 | 143 | 0 | 17 | 2793 |
2012 | 192 | 449 | 467 | 264 | 277 | 268 | 274 | 480 | 316 | 189 | 229 | 132 | 3537 |
2011 | 399 | 342 | 406 | 195 | 269 | 127 | 285 | 385 | 266 | 196 | 201 | 163 | 3236 |
2010 | 312 | 322 | 360 | 248 | 299 | 232 | 247 | 232 | 252 | 162 | 197 | 255 | 3116 |
2009 | 210 | 152 | 180 | 136 | 183 | 158 | 162 | 261 | 227 | 126 | 178 | 223 | 2194 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 | 201 |
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
-
|
-
|
Split Summary
=== 1) 1km - 5:15(5:15/km) 79cal 11.43/13.81kmph 2) 1km - 4:57(4:57/km) 83cal 12.14/13.98kmph 3) 1km - 4:50(4:50/km) 81cal 12.4/14.78kmph 4) 1km - 5:03(5:03/km) 83cal 11.89/13.64kmph 5) 1km - 4:53(4:53/km) 80cal 12.27/12.8kmph 6) 1km - 4:55(4:55/km) 83cal 12.21/13.81kmph 7) 1km - 5:16(5:16/km) 78cal 11.39/13.4kmph 8) 1km - 4:50(4:50/km) 78cal 12.42/13.71kmph 9) 1km - 4:51(4:51/km) 83cal 12.36/13.37kmph 10) 1km - 4:57(4:57/km) 83cal 12.12/13.07kmph 11) 1km - 5:02(5:02/km) 82cal 11.93/12.6kmph 12) 1km - 5:04(5:04/km) 80cal 11.84/12.43kmph 13) 0.15km - 46(5:13/km) 11cal 11.51/11.89kmph ![]() |
-
|
Split Summary
=== 1) 1km - 3:23(3:23/km) 81cal 17.72/19.41kmph 2) 1km - 3:43(3:43/km) 84cal 16.11/18.85kmph 3) 1km - 3:29(3:29/km) 83cal 17.19/19.58kmph 4) 1km - 3:46(3:46/km) 80cal 15.94/18.37kmph 5) 0.82km - 2:43(3:19/km) 67cal 18.06/18.95kmph ![]() |
Split Summary
=== 1) 1km - 5:09(5:09/km) 81cal 11.64/12.5kmph 2) 1km - 4:55(4:55/km) 80cal 12.2/12.93kmph 3) 1km - 4:57(4:57/km) 82cal 12.12/14.11kmph 4) 1km - 5:20(5:20/km) 81cal 11.24/12.93kmph 5) 1km - 5:26(5:26/km) 80cal 11.04/13.87kmph 6) 1km - 4:36(4:36/km) 73cal 13.03/14.04kmph 7) 1km - 4:46(4:46/km) 79cal 12.6/14.78kmph 8) 1km - 4:39(4:39/km) 82cal 12.9/14.58kmph 9) 1km - 4:32(4:32/km) 80cal 13.23/14.34kmph 10) 1km - 4:38(4:38/km) 82cal 12.96/14.04kmph 11) 1km - 4:48(4:48/km) 81cal 12.52/13.81kmph 12) 1km - 4:38(4:38/km) 82cal 12.94/16.06kmph 13) 1km - 4:47(4:47/km) 80cal 12.52/13.07kmph 14) 1km - 4:39(4:39/km) 81cal 12.89/15.92kmph 15) 1km - 4:36(4:36/km) 81cal 13.02/14.71kmph 16) 1km - 4:28(4:28/km) 81cal 13.44/14.51kmph 17) 1km - 4:32(4:32/km) 80cal 13.24/14.91kmph 18) 1km - 4:36(4:36/km) 76cal 13.02/14.28kmph 19) 1km - 4:33(4:33/km) 78cal 13.2/14.44kmph 20) 0.49km - 2:17(4:38/km) 41cal 12.97/14.48kmph ![]() |
-
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1km - 3:40(3:40/km) 82cal 16.34/19.41kmph 2) 1km - 3:46(3:46/km) 82cal 15.9/17.57kmph 3) 1km - 3:59(3:59/km) 83cal 15.09/17.33kmph 4) 1km - 3:39(3:39/km) 81cal 16.41/18.04kmph 5) 1km - 3:34(3:34/km) 81cal 16.84/19.68kmph 6) 0.02km - 4(3:38/km) 1cal 16.54/17.16kmph ![]() |
Split Summary
=== 1) 1km - 4:26(4:26/km) 82cal 13.55/17.23kmph 2) 0.97km - 4:17(4:25/km) 79cal 13.56/14.54kmph ![]()
Split Summary
=== 1) 1km - 5:02(5:02/km) 82cal 11.92/13.54kmph 2) 1km - 4:55(4:55/km) 82cal 12.2/13.74kmph 3) 1km - 4:46(4:46/km) 83cal 12.59/13.91kmph 4) 1km - 4:46(4:46/km) 82cal 12.57/14.44kmph 5) 1km - 4:29(4:29/km) 83cal 13.37/14.24kmph 6) 1km - 4:34(4:34/km) 82cal 13.15/14.11kmph 7) 1km - 4:40(4:40/km) 82cal 12.87/13.3kmph 8) 1km - 4:42(4:42/km) 83cal 12.75/13.87kmph 9) 0.91km - 4:22(4:48/km) 76cal 12.49/13.44kmph ![]() |
-
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1km - 3:16(3:16/km) 69cal 18.35/20.93kmph 2) 1km - 3:53(3:53/km) 79cal 15.45/16.53kmph 3) 1km - 3:48(3:48/km) 80cal 15.78/16.36kmph 4) 1km - 4:02(4:02/km) 80cal 14.85/17.06kmph 5) 1km - 3:56(3:56/km) 80cal 15.24/16.96kmph 6) 0.05km - 10(3:28/km) 3cal 17.35/15.15kmph ![]() |
-
|
-
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1km - 4:08(4:08/km) 44cal 14.49/16.36kmph 2) 1km - 5:10(5:10/km) 78cal 11.6/17.4kmph 3) 1km - 5:05(5:05/km) 80cal 11.81/15.48kmph 4) 1km - 4:58(4:58/km) 78cal 12.06/12.9kmph 5) 1km - 4:33(4:33/km) 82cal 13.21/14.75kmph 6) 0.22km - 1:00(4:32/km) 17cal 13.21/14.04kmph ![]() |
-
|
-
|