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~Ed~ M40

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About Me
I got hooked on running after going along to Cardiff parkrun in 2008.

Have been upping the training gradually and making steady progress since then.

Like all distances but nothing beats the marathon!
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Recent Training
23rd Jan
General 6.1mi 44:20
22nd Jan
General 3.1mi 17:47
20th Jan
General 7.1mi 44:21
16th Jan
General 1.2mi 10:29
16th Jan
General 11.4mi 1:20:42
12 Month Benchmarks Run
Mile 5:04
5k 17:15
5mi 29:33
10k 36:50
10mi 1:05:32
Half 1:27:38
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