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~Ed~ M40
About
Race Times
All Races
Mileage
Training
-
Races
223 -
Miles
24471 -
Miles
58
About Me
I got hooked on running after going along to Cardiff parkrun in 2008.
Have been upping the training gradually and making steady progress since then.
Like all distances but nothing beats the marathon!
Have been upping the training gradually and making steady progress since then.
Like all distances but nothing beats the marathon!
Current Status
-
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:02
4:09/mi
|
0.00 | 1:02 | |||||||||||
800m | 2 | 2:17
4:36/mi
|
0.00 | 2:20 | 2:17 | ||||||||||
1500m | 1 | 4:24
4:43/mi
|
0.00 | 4:24 | |||||||||||
1mi | 12 | 4:44
4:44/mi
|
0.00 | 4:59 | 4:55 | 4:48 | 4:53 | 4:44 | |||||||
3000m | 3 | 9:19
5:00/mi
|
0.00 | 9:55 | 9:23 | 9:19 | |||||||||
2mi | 3 | 10:37
5:19/mi
|
0.00 | 11:12 | 10:40 | 10:37 | |||||||||
3mi | 6 | 16:04
5:21/mi
|
0.00 | 17:30 | 16:20 | 16:04 | 16:17 | ||||||||
5km | 111 | 15:58
5:08/mi
|
0.00 | 18:09 | 17:21 | 16:27 | 16:28 | 16:13 | 15:58 | ||||||
4mi | 16 | 21:02
5:16/mi
|
0.00 | 23:03 | 21:57 | 21:37 | 21:27 | 21:02 | |||||||
5mi | 6 | 27:45
5:33/mi
|
0.00 | 30:00 | 27:52 | 27:45 | 30:39 | ||||||||
10km | 25 | 33:37
5:25/mi
|
0.00 | 43:54 | 40:20 | 37:33 | 35:40 | 34:17 | 34:03 | 33:54 | 33:37 | ||||
8mi | 3 | 43:41
5:28/mi
|
0.00 | 48:26 | 45:17 | 43:41 | |||||||||
10mi | 5 | 55:06
5:31/mi
|
0.00 | 1:07:01 | 1:05:50 | 57:48 | 55:06 | ||||||||
13.1mi | 17 | 1:13:10
5:35/mi
|
0.00 | 1:37:42 | 1:39:57 | 1:28:05 | 1:17:13 | 1:14:54 | 1:13:24 | 1:13:36 | 1:13:10 | ||||
20mi | 1 | 2:00:54
6:03/mi
|
0.00 | 2:00:54 | |||||||||||
26.2mi | 10 | 2:32:15
5:49/mi
|
0.00 | 2:54:41 | 2:41:40 | 2:35:31 | 2:33:32 | 2:33:15 | 2:32:15 |
2018 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Cardiff | 1mi | 3 Nov | 0.00% | |
Night of Endurance 1 mile 2018 | 1mi | 30 Jun | 4:44 | 82.32% |
2017 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Cardiff | 1mi | 28 Oct | 4:53 | 79.20% |
2014 |
Distance | Date | Result | WAVA |
BMW Frankfurt Marathon | 26.2mi | 26 Oct | 2:32:15 | 81.16% |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:13:10 | 80.20% |
2013 |
Distance | Date | Result | WAVA |
Les Croupiers 1 Mile TT | 1mi | 6 Sep | 4:48 | 78.55% |
Cardiff parkrun | 5km | 31 Aug | 15:58 | 82.65% |
Rose Inn Series Race 4 | 4mi | 13 Aug | 21:02 | 80.77% |
Summer Sizzler 5K | 5km | 7 Aug | 16:04 | 82.13% |
Cardiff parkrun | 5km | 20 Jul | 16:19 | 80.87% |
Cardiff parkrun | 5km | 4 May | 16:05 | 82.05% |
Cardiff Summer Series 1 Mile | 1mi | 3 May | 4:50 | 78.01% |
Welsh Masters 3000m | 3000mi | 1 May | 9:19 | 79.99% |
London Marathon | 26.2mi | 21 Apr | 2:33:15 | 80.45% |
Easter Bunny 10K Yeovil | 10km | 1 Apr | 33:37 | 79.75% |
Cardiff parkrun | 5km | 23 Mar | 16:40 | 78.83% |
Cardiff parkrun | 5km | 5 Jan | 17:16 | 76.09% |
2012 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 15 Dec | 16:34 | 79.31% |
Cardiff parkrun | 5km | 1 Dec | 16:16 | 80.77% |
Cardiff parkrun | 5km | 17 Nov | 16:28 | 79.79% |
Little Stoke parkrun 2 | 5km | 10 Nov | 17:07 | 76.76% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:15:24 | 77.52% |
Berlin Marathon | 26.2mi | 30 Sep | 2:33:32 | 80.17% |
Poole parkun | 5km | 15 Sep | 16:22 | 80.28% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:13:36 | 79.41% |
Caernarfon 10k | 10km | 2 Sep | 0.00% | |
Rose Inn Series Race 4 | 4mi | 14 Aug | 21:32 | 78.55% |
Summer Sizzler 5K | 5km | 1 Aug | 16:29 | 79.71% |
Sherwood Pines 10k | 10km | 22 Jul | 35:11 | 76.19% |
Arrow Valley parkrun | 5km | 21 Jul | 16:44 | 78.52% |
Gateshead parkrun | 5km | 14 Jul | 18:11 | 72.25% |
Rose Inn Series Race 3 | 4mi | 10 Jul | 21:30 | 78.68% |
Cardiff parkrun | 5km | 30 Jun | 16:13 | 81.02% |
Cardiff Summer Series 3 Miles | 3mi | 29 Jun | 16:17 | 77.91% |
Welsh Masters League Newport 1500m | 1500mi | 27 Jun | 4:24 | 79.50% |
Les Croupiers Track Day 3000m | 3000mi | 24 Jun | 9:23 | 79.06% |
Cardiff Parkrun | 5km | 23 Jun | 16:25 | 80.03% |
Llandudno 10 mile race | 10mi | 17 Jun | 55:06 | 80.00% |
Rose Inn Series Race 2 | 4mi | 12 Jun | 21:38 | 78.19% |
Welsh 10000m Championships | 10000mi | 4 Jun | 33:47 | 79.35% |
Welsh 5000m Championships | 5000mi | 2 Jun | 16:08 | 81.44% |
Merthyr Mawr Lane 5K | 5km | 30 May | 16:31 | 79.55% |
Porthkerry 5 | 5mi | 13 May | 30:39 | 69.96% |
Rose Inn Series Race 1 | 4mi | 8 May | 21:27 | 78.86% |
Brueton parkrun | 5km | 5 May | 16:47 | 78.28% |
London Marathon | 26.2mi | 22 Apr | 2:34:41 | 79.57% |
The Easter Bunny 10k | 10km | 9 Apr | 33:54 | 78.94% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:13:39 | 79.29% |
Cardiff parkrun | 5km | 17 Mar | 16:19 | 80.23% |
2011 |
Distance | Date | Result | WAVA |
Tewkesbury AC Guy Fawkes 5 | 5mi | 6 Nov | 27:45 | 77.09% |
Cardiff Half Marathon | 13.1mi | 16 Oct | 1:16:19 | 76.52% |
South Bucks 10K | 10km | 2 Oct | 34:45 | 77.01% |
Berlin Marathon | 26.2mi | 25 Sep | 2:35:31 | 79.07% |
Cardiff 10k | 10km | 11 Sep | 34:03 | 78.59% |
Summer Sizzler 5K | 5km | 24 Aug | 16:30 | 79.34% |
Merthyr Police 10K | 10km | 14 Aug | 34:50 | 76.82% |
Rose Inn Series Race 4 | 4mi | 9 Aug | 21:53 | 77.02% |
Rose Inn Series Race 2 | 4mi | 14 Jun | 21:37 | 77.97% |
Self Transcendence 3 mile race | 3mi | 3 Jun | 16:04 | 78.67% |
Merthyr Mawr Lane 5K | 5km | 1 Jun | 16:56 | 77.31% |
SSAFA 5K Series Race 1 | 5km | 18 May | 16:55 | 77.38% |
Self Transcendence 2 mile race | 2mi | 13 May | 10:37 | 74.69% |
Rose Inn Series Race 1 | 4mi | 10 May | 22:01 | 76.55% |
Bridgend 5K Incl Welsh Championships | 5km | 7 May | 17:10 | 76.26% |
Cardiff Bay 5 | 5mi | 2 May | 28:06 | 76.13% |
London Marathon | 26.2mi | 17 Apr | 2:41:47 | 76.01% |
San Domenico 20 | 20mi | 20 Mar | 2:00:54 | 75.58% |
Cardiff 5K Parkrun | 5km | 19 Mar | 16:28 | 79.27% |
Bath Half | 13.1mi | 6 Mar | 1:13:24 | 79.54% |
Malta Marathon | 26.2mi | 27 Feb | 2:52:45 | 71.17% |
Cardiff 5K parkrun | 5km | 19 Feb | 16:45 | 77.93% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:14:15 | 78.63% |
Lliswerry 8 | 8mi | 30 Jan | 43:41 | 79.51% |
Cardiff 5K Parkrun | 5km | 22 Jan | 16:31 | 79.03% |
2010 |
Distance | Date | Result | WAVA |
Merthyr Mawr xmas pudding - NOW ON 16 JAN | 10km | 19 Dec | 0.00% | |
Cardiff 5K Parkrun | 5km | 13 Nov | 16:48 | 77.69% |
Tewkesbury AC Guy Fawkes 5 | 5mi | 7 Nov | 27:52 | 76.63% |
Cardiff 5K Parkrun | 5km | 30 Oct | 16:49 | 77.62% |
Stroud Half Marathon | 13.1mi | 24 Oct | 1:14:54 | 77.95% |
Cardiff Half Marathon | 12.98mi | 17 Oct | 0.00% | |
South Bucks 10K | 10km | 3 Oct | 35:14 | 75.86% |
Swansea Bay 10k | 10km | 26 Sep | 34:17 | 77.96% |
Cardiff 5K Parkrun | 5km | 18 Sep | 16:52 | 77.39% |
Cardiff 10km | 10km | 12 Sep | 34:29 | 77.51% |
Black Park parkrun | 5km | 28 Aug | 17:39 | 73.95% |
Summer Sizzler 5K | 5km | 25 Aug | 16:48 | 77.69% |
Merthyr Police 10K | 10km | 15 Aug | 35:04 | 76.22% |
Rose Inn Series Race 4 | 4mi | 10 Aug | 21:59 | 76.44% |
Brecon 10 | 10mi | 1 Aug | 58:39 | 75.02% |
Self Transcendence 3 * 1 mile relay | 1mi | 23 Jul | 5:01 | 74.31% |
SSAFA 5K Series Race 3 | 5km | 21 Jul | 16:27 | 79.35% |
Sherwood Pines 10k | 10km | 18 Jul | 35:40 | 74.94% |
Cosmeston Relays | 3mi | 14 Jul | 16:00 | 78.77% |
Self Transcendence 4 Miles | 4mi | 9 Jul | 22:01 | 76.33% |
Aberdare 10k | 10km | 4 Jul | 0.00% | |
Cardiff 5K Parkrun | 5km | 26 Jun | 16:39 | 78.39% |
Rose Inn Series Race 2 | 4mi | 8 Jun | 21:57 | 76.56% |
Swindon parkrun | 5km | 5 Jun | 17:31 | 74.51% |
Self Transcendence 3 Miles | 3mi | 4 Jun | 16:20 | 77.16% |
Les Croupiers Track Night 1 Mile | 1mi | 2 Jun | 4:55 | 75.82% |
Cardiff 5K Parkrun | 5km | 29 May | 17:21 | 75.23% |
SSAFA 5K Series Race 1 | 5km | 19 May | 17:06 | 76.33% |
Self Transcendence 2 Miles | 2mi | 14 May | 10:40 | 74.12% |
Rose Inn Series Race 1 | 4mi | 11 May | 22:08 | 75.93% |
Welsh Masters Track and Field May 3000 Metres | 3000mi | 5 May | 9:55 | 74.31% |
Welsh Masters Track and Field May 800 Metres | 800mi | 5 May | 2:17 | 73.80% |
Cardiff Bay 5 | 5mi | 3 May | 28:34 | 74.75% |
Cardiff 5K parkrun | 5km | 1 May | 17:33 | 74.37% |
London Marathon | 26.2mi | 25 Apr | 2:41:40 | 76.05% |
Cardiff 5K Parkrun | 5km | 10 Apr | 16:45 | 77.93% |
black park park run | 5km | 3 Apr | 17:42 | 73.57% |
Maidenhead Easter 10 | 10mi | 2 Apr | 57:48 | 76.12% |
Cardiff 5K Parkrun | 5km | 27 Mar | 17:19 | 75.20% |
Cardiff 5K Parkrun | 5km | 13 Mar | 16:50 | 77.36% |
Marato de Barcelona | 26.2mi | 7 Mar | 2:57:02 | 69.45% |
black park park run | 5km | 6 Mar | 17:27 | 74.63% |
Cardiff 5K Parkrun | 5km | 27 Feb | 17:17 | 75.35% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:15:08 | 77.71% |
Cardiff parkrun | 5km | 13 Feb | 17:13 | 75.64% |
Lliswerry 8 | 8mi | 31 Jan | 45:17 | 76.69% |
Cardiff 5K Parkrun | 5km | 23 Jan | 17:26 | 74.70% |
Cardiff 5K Parkrun | 5km | 16 Jan | 17:29 | 74.48% |
2009 |
Distance | Date | Result | WAVA |
black park park run | 5km | 26 Dec | 18:56 | 68.78% |
Bushy Parkrun | 5km | 25 Dec | 17:57 | 72.55% |
Cardiff parkrun | 5km | 19 Dec | 17:55 | 72.68% |
Edwinstowe Christmas 10K | 10km | 6 Dec | 38:26 | 69.51% |
Cardiff 5K Parkrun | 5km | 28 Nov | 17:43 | 73.50% |
Black Park Parkrun | 5km | 21 Nov | 18:16 | 71.29% |
Cardiff 5K Parkrun | 5km | 14 Nov | 18:15 | 71.36% |
Cardiff 5K Parkrun | 5km | 7 Nov | 18:33 | 70.20% |
Cardiff 5K Parkrun | 5km | 24 Oct | 17:39 | 73.78% |
Cardiff Half Marathon | 13.1mi | 18 Oct | 1:17:13 | 75.61% |
Gwent League XC - Bridgend Senior Men / | 10km | 11 Oct | 38:38 | 69.15% |
Cardiff 5K Parkrun | 5km | 10 Oct | 17:45 | 73.37% |
Fetch London Mile - part 5 | 1mi | 26 Sep | 4:59 | 74.63% |
Black Park 5km parkrun | 5km | 26 Sep | 17:54 | 72.75% |
Cardiff 5K Parkrun | 5km | 19 Sep | 17:21 | 75.06% |
San Domenico 1 mile TT | 1mi | 16 Sep | 5:01 | 74.14% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:20:08 | 72.86% |
Cardiff 10K | 10km | 6 Sep | 35:40 | 74.91% |
Black Park Parkrun | 5km | 29 Aug | 17:53 | 72.82% |
Merthyr Police 10K Road Race | 10km | 23 Aug | 36:56 | 72.34% |
Cardiff parkrun | 5km | 22 Aug | 17:34 | 74.13% |
Welsh Masters Track and Field August 800M | 800mi | 19 Aug | 2:20 | 72.22% |
Welsh Masters Track and Field August 400M | 400mi | 19 Aug | 1:02 | 69.65% |
Cardiff 5K Parkrun | 5km | 15 Aug | 17:43 | 73.50% |
Rose Inn Series Race 4 | 4mi | 11 Aug | 23:13 | 72.22% |
Cardiff parkrun | 5km | 8 Aug | 17:58 | 72.48% |
Self Transcendence 3 By 1 Relay | 1mi | 7 Aug | 5:15 | 70.84% |
Cardiff 5K Parkrun | 5km | 1 Aug | 18:00 | 72.35% |
Cardiff Bay 5 | 5mi | 26 Jul | 30:00 | 71.11% |
Cardiff parkrun | 5km | 25 Jul | 18:12 | 71.55% |
SSAFA 5K Series Race 3 | 5km | 22 Jul | 17:58 | 72.48% |
Cosmeston Relays | 3mi | 15 Jul | 17:13 | 73.04% |
Cardiff 5K Parkrun | 5km | 11 Jul | 18:44 | 69.51% |
Self Transcendence 4 Miles | 4mi | 10 Jul | 23:50 | 70.35% |
Bushy Parkrun | 5km | 4 Jul | 18:41 | 69.70% |
Mansfield Half Marathon | 13.1mi | 28 Jun | 1:26:52 | 67.21% |
Cardiff 5K Parkrun | 5km | 27 Jun | 18:17 | 71.23% |
Cardiff 5K Parkrun | 5km | 20 Jun | 17:51 | 72.95% |
Bedfont Parkrun | 5km | 13 Jun | 18:31 | 70.33% |
Rose Inn Series Race 2 | 4mi | 9 Jun | 23:12 | 72.27% |
Self Transcendence 3 Miles | 3mi | 5 Jun | 17:30 | 71.85% |
Rack Raid Stage 6 | 12.6mi | 31 May | 1:27:37 | 63.93% |
Bedfont parkrun | 5km | 30 May | 19:03 | 68.36% |
Cardiff 5K Parkrun | 5km | 23 May | 18:13 | 71.49% |
SSAFA Series Race 1 | 5km | 20 May | 17:34 | 74.13% |
Cardiff 5K Parkrun | 5km | 16 May | 18:07 | 71.88% |
Self Transcendence 2 Miles | 2mi | 15 May | 11:12 | 70.43% |
Rose Inn Series Race 1 | 4mi | 12 May | 23:03 | 72.74% |
Cardiff 5K Parkrun | 5km | 9 May | 17:57 | 72.55% |
San Domenico 1 mile TT | 1mi | 6 May | 5:07 | 72.69% |
Sutton 10k | 10km | 3 May | 38:15 | 69.85% |
Bushy Parkrun | 5km | 2 May | 18:01 | 72.28% |
Cardiff parkrun | 5km | 25 Apr | 17:57 | 72.55% |
Cardiff 5K Parkrun | 5km | 18 Apr | 18:06 | 71.95% |
San Domenico 1 mile TT | 1mi | 8 Apr | 5:06 | 72.81% |
Welsh Road Relay Championships | 5km | 5 Apr | 18:18 | 71.04% |
Cardiff 5K Parkrun | 5km | 4 Apr | 18:07 | 71.76% |
Cardiff 5K Parkrun | 5km | 28 Mar | 17:59 | 72.29% |
Wimbledon 10K | 10km | 22 Mar | 38:16 | 69.82% |
Bushy Parkrun | 5km | 21 Mar | 17:54 | 72.63% |
Cardiff 5K Parkrun | 5km | 14 Mar | 17:59 | 72.29% |
Marato de Barcelona | 26.2mi | 1 Mar | 2:54:41 | 70.38% |
Pontypridd Reverse 10 | 10mi | 22 Feb | 1:05:50 | 66.84% |
Cardiff 5K Parkrun | 5km | 21 Feb | 18:07 | 71.76% |
Dorney Lake 10K | 10km | 15 Feb | 38:48 | 68.86% |
Bushy Parkrun | 5km | 14 Feb | 17:40 | 73.59% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:22:36 | 70.68% |
Cardiff 5K Parkrun | 5km | 31 Jan | 17:49 | 72.97% |
Lliswerry 8 | 8mi | 25 Jan | 48:26 | 71.70% |
Cardiff 5K Parkrun | 5km | 24 Jan | 17:46 | 73.17% |
Cardiff 5K Parkrun | 5km | 17 Jan | 18:04 | 71.96% |
Richard Burton 10k | 10km | 11 Jan | 38:47 | 68.89% |
Welsh Fetch Mile | 1mi | 10 Jan | 5:07 | 72.57% |
Cardiff 5K Parkrun | 5km | 3 Jan | 18:05 | 71.89% |
2008 |
Distance | Date | Result | WAVA |
Millennium Runs On 10K | 10km | 28 Dec | 37:33 | 71.15% |
Cardiff 5K Parkrun | 5km | 20 Dec | 18:09 | 71.63% |
Edwinstowe Christmas 10k | 10km | 7 Dec | 38:47 | 68.89% |
Cardiff 5K Parkrun | 5km | 6 Dec | 18:12 | 71.43% |
Cardiff 5K Parkrun | 5km | 29 Nov | 18:37 | 69.83% |
Cardiff 5K Parkrun | 5km | 22 Nov | 18:16 | 71.17% |
Cardiff 5K Parkrun | 5km | 15 Nov | 18:31 | 70.21% |
Cardiff 5K Parkrun | 5km | 8 Nov | 18:29 | 70.33% |
Cardiff 5K Parkrun | 5km | 25 Oct | 18:36 | 69.89% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 1:28:05 | 66.28% |
Cardiff 5K Parkrun | 5km | 4 Oct | 19:41 | 66.05% |
Cardiff 5K Parkrun | 5km | 27 Sep | 19:18 | 67.36% |
Cardiff 5K Parkrun | 5km | 23 Aug | 18:21 | 70.85% |
Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:30:09 | 64.76% |
Cardiff 5K Parkrun | 5km | 9 Aug | 18:30 | 70.27% |
Brecon 10 | 10mi | 3 Aug | 1:07:01 | 65.66% |
Cardiff 5K Parkrun | 5km | 2 Aug | 18:27 | 70.46% |
BUPA Great Wales Run | 10km | 27 Jul | 39:01 | 68.48% |
Cardiff 5K Parkrun | 5km | 19 Jul | 18:43 | 69.46% |
Cardiff 5K Parkrun | 5km | 12 Jul | 18:34 | 70.02% |
Cardiff 5K Parkrun | 5km | 5 Jul | 19:02 | 68.30% |
Cardiff 5K Parkrun | 5km | 21 Jun | 18:47 | 69.21% |
Cardiff 5K Parkrun | 5km | 14 Jun | 18:47 | 69.21% |
Cardiff 5K Parkrun | 5km | 7 Jun | 18:53 | 68.85% |
Cardiff 5K Parkrun | 5km | 31 May | 19:07 | 68.00% |
Cardiff 5K Parkrun | 5km | 24 May | 19:32 | 66.55% |
Cardiff 5K Parkrun | 5km | 17 May | 19:38 | 66.22% |
Cardiff 5K Parkrun | 5km | 10 May | 19:43 | 65.94% |
2007 |
Distance | Date | Result | WAVA |
Cardiff 10K | 10km | 9 Sep | 40:20 | 66.24% |
2004 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 3 Oct | 1:39:57 | 58.41% |
2003 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 28 Sep | 1:37:42 | 59.76% |
Cardiff 10k | 10km | 14 Sep | 43:54 | 60.86% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 79 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2020 | 115 | 111 | 132 | 111 | 129 | 148 | 170 | 182 | 149 | 126 | 78 | 73 | 1523 |
2019 | 88 | 101 | 91 | 133 | 171 | 110 | 142 | 142 | 149 | 145 | 129 | 87 | 1488 |
2019 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2018 | 136 | 126 | 96 | 164 | 187 | 181 | 196 | 203 | 193 | 146 | 103 | 59 | 1789 |
2017 | 141 | 107 | 135 | 135 | 177 | 98 | 188 | 288 | 163 | 112 | 106 | 79 | 1729 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 79 |
2014 | 101 | 57 | 226 | 292 | 233 | 243 | 170 | 486 | 414 | 324 | 0 | 0 | 2546 |
2013 | 253 | 434 | 511 | 296 | 284 | 227 | 247 | 213 | 169 | 143 | 47 | 17 | 2839 |
2012 | 192 | 449 | 467 | 264 | 277 | 268 | 274 | 480 | 316 | 189 | 229 | 132 | 3537 |
2011 | 399 | 342 | 406 | 195 | 269 | 127 | 285 | 385 | 266 | 196 | 201 | 163 | 3236 |
2010 | 312 | 322 | 360 | 248 | 299 | 232 | 247 | 232 | 252 | 162 | 197 | 255 | 3116 |
2009 | 210 | 152 | 180 | 136 | 183 | 158 | 162 | 261 | 227 | 126 | 178 | 223 | 2194 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 | 201 |
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
-
|
Split Summary
=== 1) 0.17km - 49(4:49/km) 13cal 12.44/13.94kmph 2) 0.28km - 1:00(3:34/km) 22cal 16.79/16.79kmph 3) 0.23km - 1:00(4:20/km) 19cal 13.86/16.46kmph 4) 0.27km - 1:00(3:39/km) 20cal 16.45/16.56kmph 5) 0.24km - 1:00(4:13/km) 20cal 14.25/16.66kmph 6) 0.29km - 1:00(3:28/km) 22cal 17.28/17.64kmph 7) 0.24km - 1:00(4:08/km) 21cal 14.49/17.6kmph 8) 0.3km - 1:00(3:22/km) 22cal 17.84/18.21kmph 9) 0.23km - 1:00(4:25/km) 19cal 13.58/18.21kmph 10) 0.26km - 1:00(3:53/km) 19cal 15.47/17.9kmph 11) 0.24km - 1:00(4:15/km) 17cal 14.12/13.37kmph 12) 0.29km - 1:00(3:30/km) 23cal 17.13/17.74kmph 13) 0.25km - 1:00(4:00/km) 20cal 14.98/17.37kmph 14) 0.29km - 1:00(3:29/km) 22cal 17.21/17.77kmph 15) 0.25km - 1:00(4:01/km) 21cal 14.96/17.77kmph 16) 0.3km - 1:00(3:23/km) 22cal 17.72/17.67kmph 17) 0.25km - 1:00(4:01/km) 21cal 14.94/17.7kmph 18) 0.32km - 1:00(3:10/km) 24cal 18.99/19.65kmph 19) 0.25km - 1:00(3:57/km) 20cal 15.21/19.45kmph 20) 0.28km - 1:00(3:33/km) 21cal 16.93/17.1kmph 21) 0.22km - 51(3:51/km) 16cal 15.58/16.16kmph ![]() |
Split Summary
=== 1) 1km - 4:21(4:21/km) 80cal 13.8/14.98kmph 2) 1km - 4:24(4:24/km) 81cal 13.64/14.31kmph 3) 1km - 4:24(4:24/km) 81cal 13.61/14.18kmph 4) 1km - 4:20(4:20/km) 81cal 13.83/16.16kmph 5) 1km - 4:26(4:26/km) 78cal 13.53/14.11kmph 6) 1km - 4:15(4:15/km) 78cal 14.1/15.12kmph 7) 1km - 4:32(4:32/km) 81cal 13.26/14.58kmph 8) 1km - 4:32(4:32/km) 80cal 13.23/14.48kmph 9) 1km - 3:27(3:27/km) 83cal 17.37/19.11kmph 10) 0.18km - 44(4:10/km) 14cal 14.41/18.95kmph ![]() |
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Split Summary
=== 1) 1km - 5:05(5:05/km) 78cal 11.8/13.1kmph 2) 0.94km - 4:29(4:47/km) 72cal 12.55/13.77kmph ![]()
Split Summary
=== 1) 1km - 3:39(3:39/km) 71cal 16.41/17.16kmph 2) 1km - 3:29(3:29/km) 81cal 17.22/19.35kmph 3) 1km - 3:38(3:38/km) 80cal 16.48/17.47kmph 4) 1km - 3:35(3:35/km) 79cal 16.71/17.67kmph 5) 1km - 3:29(3:29/km) 74cal 17.19/18.1kmph 6) 0.01km - 1(2:04/km) 29/16.96kmph ![]()
Split Summary
=== 1) 1km - 4:49(4:49/km) 77cal 12.48/14.98kmph 2) 1km - 4:41(4:41/km) 82cal 12.79/14.08kmph 3) 0.17km - 54(5:12/km) 12cal 11.53/12.33kmph ![]() |
Split Summary
=== 1) 1km - 4:59(4:59/km) 78cal 12.03/13.23kmph 2) 1km - 4:30(4:30/km) 82cal 13.33/16.29kmph 3) 1km - 4:09(4:09/km) 79cal 14.46/16.02kmph 4) 1km - 4:17(4:17/km) 79cal 14/15.18kmph 5) 1km - 4:22(4:22/km) 83cal 13.76/15.22kmph 6) 1km - 4:24(4:24/km) 78cal 13.62/15.58kmph 7) 1km - 4:23(4:23/km) 80cal 13.68/15.72kmph 8) 1km - 4:55(4:55/km) 78cal 12.19/14.34kmph 9) 1km - 5:22(5:22/km) 79cal 11.17/13.17kmph 10) 0.23km - 1:01(4:31/km) 17cal 13.31/15.15kmph ![]() |
Split Summary
=== 1) 0.17km - 48(4:49/km) 13cal 12.45/14.44kmph 2) 0.41km - 1:30(3:41/km) 31cal 16.31/17.13kmph 3) 0.35km - 1:30(4:20/km) 29cal 13.87/16.76kmph 4) 0.39km - 1:30(3:49/km) 31cal 15.74/16.09kmph 5) 0.35km - 1:30(4:18/km) 27cal 13.96/15.65kmph 6) 0.28km - 1:00(3:37/km) 21cal 16.6/16.29kmph 7) 0.24km - 1:00(4:10/km) 19cal 14.39/16.26kmph 8) 0.27km - 1:00(3:42/km) 20cal 16.25/15.96kmph 9) 0.24km - 1:00(4:15/km) 18cal 14.12/14.38kmph 10) 0.27km - 1:00(3:46/km) 21cal 15.95/16.56kmph 11) 0.25km - 1:00(4:04/km) 20cal 14.78/15.55kmph 12) 0.26km - 1:00(3:48/km) 21cal 15.8/16.63kmph 13) 0.25km - 1:00(4:01/km) 20cal 14.94/15.85kmph 14) 0.14km - 30(3:33/km) 10cal 16.92/16.96kmph 15) 0.12km - 30(4:06/km) 10cal 14.61/17.03kmph 16) 0.14km - 30(3:39/km) 10cal 16.41/16.02kmph 17) 0.13km - 30(3:56/km) 10cal 15.25/15.99kmph 18) 0.14km - 30(3:39/km) 10cal 16.43/15.82kmph 19) 0.14km - 30(3:41/km) 10cal 16.31/15.92kmph 20) 0.14km - 30(3:30/km) 10cal 17.15/17.27kmph 21) 0.11km - 30(4:30/km) 10cal 13.33/17.77kmph 22) 0.07km - 15(3:27/km) 4cal 17.42/17.13kmph 23) 0.07km - 15(3:48/km) 5cal 15.78/17.74kmph 24) 0.06km - 15(4:13/km) 4cal 14.22/13.54kmph 25) 0.06km - 15(4:05/km) 4cal 14.67/13.44kmph 26) 0.08km - 15(3:15/km) 4cal 18.45/14.75kmph 27) 0.07km - 15(3:45/km) 5cal 16.01/14.98kmph 28) 0.07km - 15(3:37/km) 5cal 16.61/15.42kmph 29) 0.07km - 15(3:30/km) 5cal 17.12/15.92kmph 30) 0.89km - 3:44(4:12/km) 73cal 14.26/14.88kmph ![]() |
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Split Summary
=== 1) 1km - 4:41(4:41/km) 79cal 12.83/14.04kmph 2) 1km - 4:22(4:22/km) 82cal 13.76/14.71kmph 3) 1km - 4:29(4:29/km) 79cal 13.38/14.04kmph 4) 1km - 4:32(4:32/km) 82cal 13.21/14.34kmph 5) 1km - 4:27(4:27/km) 78cal 13.46/15.08kmph 6) 1km - 4:17(4:17/km) 79cal 13.99/14.75kmph 7) 1km - 4:16(4:16/km) 78cal 14.08/14.75kmph 8) 1km - 3:37(3:37/km) 79cal 16.55/19.08kmph 9) 1km - 4:31(4:31/km) 76cal 13.31/16.16kmph 10) 1km - 4:28(4:28/km) 81cal 13.46/14.41kmph 11) 0.45km - 2:04(4:33/km) 36cal 13.17/14.28kmph ![]() |
Split Summary
=== 1) 0.17km - 46(4:38/km) 12cal 12.93/15.48kmph 2) 0.28km - 1:00(3:37/km) 21cal 16.55/16.59kmph 3) 0.24km - 1:00(4:05/km) 19cal 14.7/16.49kmph 4) 0.26km - 1:00(3:49/km) 20cal 15.69/16.02kmph 5) 0.23km - 1:00(4:20/km) 19cal 13.87/16.02kmph 6) 0.28km - 1:00(3:31/km) 20cal 17.06/16.96kmph 7) 0.24km - 1:00(4:06/km) 20cal 14.64/17.2kmph 8) 0.31km - 1:00(3:16/km) 24cal 18.37/18.48kmph 9) 0.25km - 1:00(3:59/km) 21cal 15.04/18.64kmph 10) 0.29km - 1:00(3:30/km) 23cal 17.16/17.7kmph 11) 0.24km - 1:00(4:06/km) 20cal 14.66/16.56kmph 12) 0.28km - 1:00(3:36/km) 21cal 16.69/17.1kmph 13) 0.25km - 1:00(4:01/km) 20cal 14.95/16.33kmph 14) 0.27km - 1:00(3:44/km) 21cal 16.11/16.49kmph 15) 0.25km - 1:00(4:03/km) 20cal 14.79/16.49kmph 16) 0.29km - 1:00(3:28/km) 22cal 17.3/17.16kmph 17) 0.25km - 1:00(4:02/km) 21cal 14.89/17.16kmph 18) 0.31km - 1:00(3:12/km) 23cal 18.8/18.68kmph 19) 0.26km - 1:00(3:51/km) 20cal 15.59/18.85kmph 20) 0.28km - 1:00(3:37/km) 21cal 16.62/17.6kmph 21) 0.2km - 48(4:05/km) 14cal 14.72/17.33kmph ![]() |
Split Summary
=== 1) 1km - 4:38(4:38/km) 78cal 12.97/14.31kmph 2) 1km - 4:15(4:15/km) 81cal 14.14/14.95kmph 3) 1km - 4:13(4:13/km) 79cal 14.24/15.18kmph 4) 1km - 4:25(4:25/km) 82cal 13.58/15.82kmph 5) 1km - 4:32(4:32/km) 82cal 13.24/14.44kmph 6) 1km - 4:24(4:24/km) 79cal 13.62/14.64kmph 7) 1km - 4:19(4:19/km) 75cal 13.89/15.05kmph 8) 1km - 3:40(3:40/km) 78cal 16.4/17.57kmph 9) 1km - 4:25(4:25/km) 75cal 13.6/15.15kmph 10) 1km - 4:28(4:28/km) 80cal 13.45/14.34kmph 11) 0.49km - 2:16(4:38/km) 38cal 12.97/13.64kmph ![]() |
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Split Summary
=== 1) 1km - 4:47(4:47/km) 79cal 12.56/13.4kmph 2) 1km - 4:42(4:42/km) 80cal 12.78/15.22kmph 3) 0.05km - 11(4:11/km) 3cal 14.32/12.39kmph ![]()
Split Summary
=== 1) 1km - 5:05(5:05/km) 79cal 11.82/13.1kmph 2) 1km - 4:41(4:41/km) 82cal 12.82/14.14kmph 3) 0.09km - 24(4:42/km) 6cal 12.78/12.23kmph ![]()
Split Summary
=== 1) 1km - 3:43(3:43/km) 74cal 16.15/18.91kmph 2) 1km - 3:42(3:42/km) 82cal 16.2/17.54kmph 3) 1km - 3:44(3:44/km) 80cal 16.06/16.93kmph 4) 1km - 3:42(3:42/km) 80cal 16.19/18.27kmph 5) 1km - 3:26(3:26/km) 75cal 17.47/19.14kmph 6) 0.02km - 3(3:00/km) 1cal 19.98/18.48kmph ![]() |
Split Summary
=== 1) 1km - 4:53(4:53/km) 79cal 12.29/14.41kmph 2) 1km - 4:30(4:30/km) 81cal 13.35/13.91kmph 3) 1km - 4:20(4:20/km) 77cal 13.84/14.44kmph 4) 1km - 4:29(4:29/km) 82cal 13.4/14.08kmph 5) 1km - 4:26(4:26/km) 78cal 13.54/15.02kmph 6) 1km - 4:34(4:34/km) 82cal 13.15/14.54kmph 7) 1km - 4:23(4:23/km) 82cal 13.71/14.64kmph 8) 1km - 4:20(4:20/km) 79cal 13.83/14.71kmph 9) 1km - 4:28(4:28/km) 73cal 13.44/14.81kmph 10) 1km - 4:30(4:30/km) 81cal 13.35/15.02kmph 11) 0.76km - 3:25(4:29/km) 55cal 13.37/14.95kmph ![]() |
Split Summary
=== 1) 1km - 4:37(4:37/km) 81cal 13.02/13.74kmph 2) 1km - 4:27(4:27/km) 82cal 13.47/15.48kmph 3) 1km - 4:26(4:26/km) 81cal 13.53/14.71kmph 4) 1km - 4:23(4:23/km) 81cal 13.68/14.51kmph 5) 1km - 4:34(4:34/km) 81cal 13.14/13.98kmph 6) 1km - 4:26(4:26/km) 82cal 13.53/14.41kmph 7) 1km - 4:26(4:26/km) 83cal 13.52/15.32kmph 8) 1km - 4:35(4:35/km) 79cal 13.11/15.65kmph 9) 1km - 4:18(4:18/km) 83cal 13.93/14.61kmph 10) 0.75km - 3:23(4:33/km) 61cal 13.2/14.48kmph ![]() |
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Split Summary
=== 1) 0.16km - 48(4:54/km) 13cal 12.26/13.17kmph 2) 0.3km - 1:00(3:22/km) 24cal 17.86/19.08kmph 3) 0.25km - 1:00(4:00/km) 21cal 15.03/17.47kmph 4) 0.28km - 1:00(3:32/km) 21cal 16.94/17.2kmph 5) 0.25km - 1:00(3:59/km) 21cal 15.06/17.37kmph 6) 0.29km - 1:00(3:24/km) 23cal 17.67/18.17kmph 7) 0.26km - 1:00(3:52/km) 21cal 15.51/18.17kmph 8) 0.31km - 1:00(3:11/km) 24cal 18.83/19.38kmph 9) 0.25km - 1:00(4:01/km) 20cal 14.91/19.28kmph 10) 0.29km - 1:00(3:26/km) 22cal 17.49/17.67kmph 11) 0.26km - 1:00(3:54/km) 21cal 15.42/16.39kmph 12) 0.29km - 1:00(3:27/km) 23cal 17.43/17.6kmph 13) 0.26km - 1:00(3:48/km) 22cal 15.77/17.6kmph 14) 0.3km - 1:00(3:21/km) 23cal 17.9/18.31kmph 15) 0.26km - 1:00(3:52/km) 21cal 15.53/18.31kmph 16) 0.29km - 1:00(3:26/km) 22cal 17.48/17.43kmph 17) 0.28km - 1:00(3:37/km) 22cal 16.61/17.47kmph 18) 0.28km - 1:00(3:31/km) 22cal 17.08/17.57kmph 19) 0.25km - 1:00(3:56/km) 20cal 15.25/17.1kmph 20) 0.3km - 1:00(3:18/km) 22cal 18.17/19.48kmph ![]() |
Split Summary
=== 1) 1km - 7:11(7:11/km) 70cal 8.36/11.82kmph 2) 1km - 6:43(6:43/km) 83cal 8.94/10.95kmph 3) 1km - 6:58(6:58/km) 80cal 8.61/10.35kmph 4) 0.84km - 5:12(6:11/km) 67cal 9.69/12.53kmph ![]() |
Split Summary
=== 1) 1km - 4:59(4:59/km) 80cal 12.05/13.6kmph 2) 1km - 4:32(4:32/km) 82cal 13.25/14.61kmph 3) 1km - 4:05(4:05/km) 79cal 14.71/16.33kmph 4) 1km - 4:10(4:10/km) 79cal 14.41/16.16kmph 5) 1km - 4:23(4:23/km) 80cal 13.67/15.72kmph 6) 1km - 4:16(4:16/km) 82cal 14.09/15.92kmph 7) 1km - 4:29(4:29/km) 80cal 13.36/14.64kmph 8) 1km - 4:33(4:33/km) 82cal 13.18/15.42kmph 9) 1km - 4:23(4:23/km) 80cal 13.68/15.48kmph 10) 1km - 4:27(4:27/km) 78cal 13.5/15.05kmph 11) 0.35km - 1:32(4:19/km) 27cal 13.92/14.85kmph ![]() |
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Split Summary
=== 1) 1km - 4:51(4:51/km) 77cal 12.35/13.4kmph 2) 1km - 4:47(4:47/km) 74cal 12.56/15.22kmph 3) 0.03km - 6(3:26/km) 1cal 17.49/11.56kmph ![]()
Split Summary
=== 1) 1km - 3:36(3:36/km) 71cal 16.68/17.13kmph 2) 1km - 3:42(3:42/km) 80cal 16.22/17.33kmph 3) 1km - 3:48(3:48/km) 78cal 15.77/16.93kmph 4) 1km - 3:48(3:48/km) 79cal 15.77/16.46kmph 5) 1km - 3:39(3:39/km) 76cal 16.47/18.78kmph ![]()
Split Summary
=== 1) 1km - 5:16(5:16/km) 77cal 11.38/13.6kmph 2) 1km - 4:54(4:54/km) 83cal 12.23/13.98kmph 3) 0.01km - 6(7:43/km) 1cal 7.77/10.21kmph ![]() |
Split Summary
=== 1) 1km - 4:48(4:48/km) 71cal 12.5/13.1kmph 2) 1km - 4:43(4:43/km) 82cal 12.73/15.15kmph 3) 0.56km - 2:37(4:38/km) 43cal 12.97/14.04kmph ![]()
Split Summary
=== 1) 1km - 3:32(3:32/km) 71cal 17.01/17.47kmph 2) 1km - 3:32(3:32/km) 81cal 17/18.85kmph 3) 1km - 3:42(3:42/km) 79cal 16.21/17.74kmph 4) 1km - 3:46(3:46/km) 77cal 15.89/18.44kmph 5) 0.98km - 3:19(3:24/km) 72cal 17.68/18kmph ![]()
Split Summary
=== 1) 1km - 4:59(4:59/km) 77cal 12.03/12.9kmph 2) 1km - 4:43(4:43/km) 79cal 12.71/14.18kmph 3) 0.09km - 23(4:20/km) 5cal 13.84/11.22kmph ![]() |
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Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Split Summary
=== 1) 1km - 5:07(5:07/km) 79cal 11.74/13.47kmph 2) 1km - 4:36(4:36/km) 81cal 13.05/13.81kmph 3) 1km - 3:32(3:32/km) 76cal 16.97/17.47kmph 4) 1km - 4:13(4:13/km) 82cal 14.22/16.66kmph 5) 1km - 3:35(3:35/km) 78cal 16.75/17.67kmph 6) 1km - 4:15(4:15/km) 82cal 14.09/17.06kmph 7) 1km - 3:35(3:35/km) 79cal 16.75/17.33kmph 8) 1km - 4:06(4:06/km) 80cal 14.63/17.74kmph 9) 1km - 3:40(3:40/km) 74cal 16.35/17.13kmph 10) 1km - 4:28(4:28/km) 79cal 13.44/14.18kmph 11) 0.68km - 3:14(4:47/km) 52cal 12.55/14.58kmph ![]() |
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Split Summary
=== 1) 1km - 5:08(5:08/km) 74cal 11.71/12.87kmph 2) 1km - 4:46(4:46/km) 82cal 12.61/14.18kmph 3) 1km - 3:36(3:36/km) 74cal 16.65/17.87kmph 4) 1km - 4:15(4:15/km) 80cal 14.1/17kmph 5) 1km - 3:46(3:46/km) 77cal 15.91/16.49kmph 6) 1km - 4:19(4:19/km) 81cal 13.91/16.69kmph 7) 1km - 3:35(3:35/km) 80cal 16.73/18.37kmph 8) 1km - 4:19(4:19/km) 81cal 13.9/17.77kmph 9) 1km - 3:48(3:48/km) 76cal 15.79/17.16kmph 10) 1km - 4:23(4:23/km) 81cal 13.7/17.3kmph 11) 0.13km - 36(4:41/km) 9cal 12.82/14.75kmph ![]() |
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Split Summary
=== 1) 1km - 4:46(4:46/km) 80cal 12.56/13.84kmph 2) 1km - 4:49(4:49/km) 77cal 12.48/15.05kmph 3) 0.1km - 30(5:04/km) 8cal 11.85/12.97kmph ![]()
Split Summary
=== 1) 1km - 3:20(3:20/km) 72cal 18.04/19.82kmph 2) 1km - 3:28(3:28/km) 83cal 17.34/17.97kmph 3) 1km - 3:29(3:29/km) 76cal 17.21/17.87kmph 4) 1km - 3:38(3:38/km) 78cal 16.53/17.33kmph 5) 1km - 3:28(3:28/km) 79cal 17.32/18.58kmph 6) 0.07km - 10(2:34/km) 4cal 23.36/21.36kmph ![]()
Split Summary
=== 1) 1km - 5:05(5:05/km) 78cal 11.79/13.84kmph 2) 1km - 4:48(4:48/km) 83cal 12.51/13.57kmph 3) 0.12km - 29(4:11/km) 6cal 14.35/11.05kmph ![]() |
Split Summary
=== 1) 1km - 4:57(4:57/km) 78cal 12.11/17.47kmph 2) 1km - 4:19(4:19/km) 82cal 13.9/15.96kmph 3) 1km - 4:30(4:30/km) 80cal 13.34/14.61kmph 4) 1km - 4:37(4:37/km) 80cal 12.99/15.69kmph 5) 1km - 4:26(4:26/km) 78cal 13.55/14.34kmph 6) 1km - 4:26(4:26/km) 78cal 13.51/14.81kmph 7) 1km - 4:22(4:22/km) 80cal 13.73/15.62kmph 8) 1km - 3:30(3:30/km) 81cal 17.18/19.58kmph 9) 1km - 4:23(4:23/km) 77cal 13.68/19.21kmph 10) 1km - 4:48(4:48/km) 81cal 12.49/13.98kmph 11) 0.79km - 3:45(4:43/km) 62cal 12.71/16.23kmph ![]() |
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