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miami mike M50
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About
Race Times
All Races
Mileage
Training
-
Races
31 -
Miles
855 -
Miles
35 -
Miles
1012 -
WAVA
57.20% -
5M
41:17 -
10k
49:18 -
10M
1:29:30 -
Half
1:49:48 -
Mara
4:24:41
About Me
I just run while I still can and I still enjoy it, I'll never win any prizes but as they say, it's the taking part....
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|
| 5mi | 1 | 41:17
8:15/mi
|
53.48 | 41:17 53.48 | |||
| 6.2mi | 1 | 53:54
8:42/mi
|
51.46 | 53:54 51.46 | |||
| 10km | 7 | 49:18
7:56/mi
|
57.20 | 57:19 48.48 | 55:27 50.48 | 49:18 57.20 | |
| 10mi | 1 | 1:29:30
8:57/mi
|
51.58 | 1:29:30 51.58 | |||
| 13.1mi | 10 | 1:49:48
8:23/mi
|
55.75 | 2:09:36 46.06 | 1:59:17 50.94 | 1:49:48 55.75 | 1:57:46 51.98 |
| 15.5mi | 1 | 3:07:10
12:05/mi
|
38.70 | 3:07:10 38.70 | |||
| 26.2mi | 4 | 4:24:41
10:06/mi
|
47.97 | 5:17:59 39.46 | 4:52:23 43.13 | 4:24:41 47.97 |
2009 |
Distance | Date | Result | WAVA |
| great langdale christmas pudding race sunday | 10km | 13 Dec | 54:23 | 52.24% |
| Border League Birkenhead Park | 5.5mi | 15 Nov | 45:41 | 54.33% |
| Edinburgh Marathon | 26.2mi | 31 May | 0.00% | |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:24:41 | 47.97% |
| Border League - Wrexham | 4mi | 29 Apr | 29:55 | 58.31% |
| London Marathon | 26.2mi | 26 Apr | 4:29:06 | 47.18% |
| Sub 4 Stafford 20 | 20mi | 8 Mar | 0.00% | |
| Farndon 10k | 10km | 1 Mar | 49:18 | 57.20% |
| Border League - Capenhurst (Ellesmere Port) | 5.43mi | 22 Feb | 41:17 | 58.92% |
| Radcliffe 12 Mile Multi Terrain Race | 12mi | 15 Feb | 2:02:31 | 45.65% |
| Nick Beer 10k Road Race (Llandudno) | 10km | 8 Feb | 51:13 | 55.06% |
| Four Villages Half Marathon | 13.1mi | 18 Jan | 1:57:46 | 51.98% |
| Border League - Caernarfon | 10km | 4 Jan | 50:54 | 55.40% |
2008 |
Distance | Date | Result | WAVA |
| Border League - Mold | 5.02mi | 14 Dec | 39:47 | 56.52% |
| Border League - Hoylake | 5.91mi | 9 Nov | 48:26 | 55.38% |
| Great Cumbrian Run | 13.1mi | 19 Oct | 1:56:30 | 52.54% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 3:07:10 | 38.70% |
| Pete Bland Sports Half Marathon | 13.1mi | 7 Sep | 1:49:48 | 55.75% |
| Great Warford 10 | 10mi | 10 Aug | 1:29:30 | 51.58% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:52:23 | 43.13% |
| Oulton Park Half Marathon | 13.1mi | 9 Mar | 2:02:03 | 49.79% |
| Nick Beer 10k Road Race | 10km | 10 Feb | 55:27 | 50.48% |
2007 |
Distance | Date | Result | WAVA |
| Aviemore Half Marathon | 13.1mi | 14 Oct | 2:02:13 | 49.72% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:59:17 | 50.94% |
| Cancer Research 10km, Birkenhead Park | 10km | 2 Sep | 59:00 | 47.44% |
| Chester Half Marathon | 13.1mi | 20 May | 2:02:33 | 49.23% |
| London Marathon | 26.2mi | 22 Apr | 5:17:59 | 39.46% |
| chester spring 5 mile | 5mi | 4 Apr | 41:17 | 53.48% |
| Liverpool Half Marathon | 13.1mi | 25 Mar | 2:04:08 | 48.60% |
| Village Bakery Half Marathon (Wrexham) | 13.1mi | 18 Feb | 2:08:14 | 47.05% |
| Nick Beer 10k Road Race | 10km | 11 Feb | 57:19 | 48.48% |
| Chernobyl 10k | 6.2mi | 28 Jan | 53:54 | 51.46% |
2005 |
Distance | Date | Result | WAVA |
| Great North West Half Marathon | 13.1mi | 27 Feb | 2:09:36 | 46.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 5.4 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.4 |
| 2010 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 38 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2009 | 0.6 | 0 | 1.4 | 0 | 0 | 3.5 | 0.6 | 4.2 | 2.5 | 5.6 | 4.4 | 0.9 | 23.7 |
| 2009 | 77 | 92 | 95 | 106 | 58 | 0 | 0 | 16 | 27 | 22 | 32 | 14 | 539 |
| 2009 | 0 | 0 | 0 | 0 | 39 | 162 | 86 | 131 | 128 | 128 | 14 | 70 | 757 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2008 | 0 | 0 | 0 | 0 | 8 | 39 | 50 | 57 | 39 | 50 | 40 | 30 | 312 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 33 | 94 | 20 | 167 |
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