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miami mike M50

About

Race Times

All Races

Mileage

Training

Wrecsam Tri

Races
31
Miles
855
Miles
35
Miles
1012
WAVA
55.82%
5M
41:17
10k
49:18
10M
1:29:30
Half
1:49:48
Mara
4:24:41

About Me

I just run while I still can and I still enjoy it, I'll never win any prizes but as they say, it's the taking part....

Groups

This user is a member of Edinburgh 2009 Racers List, Swimmers

Member of the Month

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Dist	Races	PB	WB	2005	2007	2008	2009
5mi	1	41:17 8:15/mi	52.83		41:17 52.83
6.2mi	1	53:54 8:42/mi	50.35		53:54 50.35
10km	7	49:18 7:56/mi	55.82		57:19 47.46	55:27 49.32	49:18 55.82
10mi	1	1:29:30 8:57/mi	50.38			1:29:30 50.38
13.1mi	10	1:49:48 8:23/mi	54.35	2:09:36 45.28	1:59:17 49.76	1:49:48 54.35	1:57:46 50.67
15.5mi	1	3:07:10 12:05/mi	37.72			3:07:10 37.72
26.2mi	4	4:24:41 10:06/mi	47.48		5:17:59 39.13	4:52:23 42.75	4:24:41 47.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	5.4	5.1	0	0	0	0	0	0	0	0	0	0	10.4
2010	3	2	0	0	0	0	0	0	0	0	0	0	4
2010	38	50	0	0	0	0	0	0	0	0	0	0	88
2009	0.6	0	1.4	0	0	3.5	0.6	4.2	2.5	5.6	4.4	0.9	23.7
2009	77	92	95	106	58	0	0	16	27	22	32	14	539
2009	0	0	0	0	39	162	86	131	128	128	14	70	757
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	0	0	0	0	8	39	50	57	39	50	40	30	312
2008	0	0	0	0	0	0	0	0	19	33	94	20	167

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	-	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
great langdale christmas pudding race sunday	10km	13 Dec	54:23	50.96%
Border League Birkenhead Park	5.5mi	15 Nov	45:41	53.59%
Edinburgh Marathon	26.2mi	31 May		0.00%
Brathay Windermere Marathon	26.2mi	17 May	4:24:41	47.48%
Border League - Wrexham	4mi	29 Apr	29:55	58.20%
London Marathon	26.2mi	26 Apr	4:29:06	46.70%
Sub 4 Stafford 20	20mi	8 Mar		0.00%
Farndon 10k	10km	1 Mar	49:18	55.82%
Border League - Capenhurst (Ellesmere Port)	5.43mi	22 Feb	41:17	58.11%
Radcliffe 12 Mile Multi Terrain Race	12mi	15 Feb	2:02:31	44.53%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	51:13	53.73%
Four Villages Half Marathon	13.1mi	18 Jan	1:57:46	50.67%
Border League - Caernarfon	10km	4 Jan	50:54	54.07%
2008	Distance	Date	Result	WAVA
Border League - Mold	5.02mi	14 Dec	39:47	55.75%
Border League - Hoylake	5.91mi	9 Nov	48:26	54.04%
Great Cumbrian Run	13.1mi	19 Oct	1:56:30	51.22%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:07:10	37.72%
Pete Bland Sports Half Marathon	13.1mi	7 Sep	1:49:48	54.35%
Great Warford 10	10mi	10 Aug	1:29:30	50.38%
Brathay Windermere Marathon	26.2mi	18 May	4:52:23	42.75%
Oulton Park Half Marathon	13.1mi	9 Mar	2:02:03	48.63%
Nick Beer 10k Road Race	10km	10 Feb	55:27	49.32%
2007	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:02:13	48.56%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:59:17	49.76%
Cancer Research 10km, Birkenhead Park	10km	2 Sep	59:00	46.35%
Chester Half Marathon	13.1mi	20 May	2:02:33	48.21%
London Marathon	26.2mi	22 Apr	5:17:59	39.13%
chester spring 5 mile	5mi	4 Apr	41:17	52.83%
Liverpool Half Marathon	13.1mi	25 Mar	2:04:08	47.59%
Village Bakery Half Marathon (Wrexham)	13.1mi	18 Feb	2:08:14	46.07%
Nick Beer 10k Road Race	10km	11 Feb	57:19	47.46%
Chernobyl 10k	6.2mi	28 Jan	53:54	50.35%
2005	Distance	Date	Result	WAVA
Great North West Half Marathon	13.1mi	27 Feb	2:09:36	45.28%

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miami mike M50

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