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miami mike M50

About

Race Times

All Races

Mileage

Training

Wrecsam Tri

Races
31
Miles
855
Miles
35
Miles
1012
5M
41:17
10k
49:18
10M
1:29:30
Half
1:49:48
Mara
4:24:41

About Me

I just run while I still can and I still enjoy it, I'll never win any prizes but as they say, it's the taking part....

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Best Times
Best WAVA

Dist	Races	PB	2005	2007	2008	2009
5mi	1	41:17 8:15/mi		41:17
6.2mi	1	53:54 8:42/mi		53:54
10km	7	49:18 7:56/mi		57:19	55:27	49:18
10mi	1	1:29:30 8:57/mi			1:29:30
13.1mi	10	1:49:48 8:23/mi	2:09:36	1:59:17	1:49:48	1:57:46
15.5mi	1	3:07:10 12:05/mi			3:07:10
26.2mi	4	4:24:41 10:06/mi		5:17:59	4:52:23	4:24:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	5.4	5.1	0	0	0	0	0	0	0	0	0	0	10.4
2010	3	2	0	0	0	0	0	0	0	0	0	0	4
2010	38	50	0	0	0	0	0	0	0	0	0	0	88
2009	0.6	0	1.4	0	0	3.5	0.6	4.2	2.5	5.6	4.4	0.9	23.7
2009	77	92	95	106	58	0	0	16	27	22	32	14	539
2009	0	0	0	0	39	162	86	131	128	128	14	70	757
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	0	0	0	0	8	39	50	57	39	50	40	30	312
2008	0	0	0	0	0	0	0	0	19	33	94	20	167

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
great langdale christmas pudding race sunday	10km	13 Dec	54:23	50.96%
Border League Birkenhead Park	5.5mi	15 Nov	45:41	53.59%
Edinburgh Marathon	26.2mi	31 May		0.00%
Brathay Windermere Marathon	26.2mi	17 May	4:24:41	47.48%
Border League - Wrexham	4mi	29 Apr	29:55	58.58%
London Marathon	26.2mi	26 Apr	4:29:06	46.70%
Sub 4 Stafford 20	20mi	8 Mar		0.00%
Farndon 10k	10km	1 Mar	49:18	55.82%
Border League - Capenhurst (Ellesmere Port)	5.43mi	22 Feb	41:17	58.11%
Radcliffe 12 Mile Multi Terrain Race	12mi	15 Feb	2:02:31	44.53%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	51:13	53.73%
Four Villages Half Marathon	13.1mi	18 Jan	1:57:46	50.67%
Border League - Caernarfon	10km	4 Jan	50:54	54.07%
2008	Distance	Date	Result	WAVA
Border League - Mold	5.02mi	14 Dec	39:47	55.75%
Border League - Hoylake	5.91mi	9 Nov	48:26	54.04%
Great Cumbrian Run	13.1mi	19 Oct	1:56:30	51.22%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:07:10	37.72%
Pete Bland Sports Half Marathon	13.1mi	7 Sep	1:49:48	54.35%
Great Warford 10	10mi	10 Aug	1:29:30	50.38%
Brathay Windermere Marathon	26.2mi	18 May	4:52:23	42.75%
Oulton Park Half Marathon	13.1mi	9 Mar	2:02:03	48.63%
Nick Beer 10k Road Race	10km	10 Feb	55:27	49.32%
2007	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:02:13	48.56%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:59:17	49.76%
Cancer Research 10km, Birkenhead Park	10km	2 Sep	59:00	46.35%
Chester Half Marathon	13.1mi	20 May	2:02:33	48.21%
London Marathon	26.2mi	22 Apr	5:17:59	39.13%
chester spring 5 mile	5mi	4 Apr	41:17	52.83%
Liverpool Half Marathon	13.1mi	25 Mar	2:04:08	47.59%
Village Bakery Half Marathon (Wrexham)	13.1mi	18 Feb	2:08:14	46.07%
Nick Beer 10k Road Race	10km	11 Feb	57:19	47.46%
Chernobyl 10k	6.2mi	28 Jan	53:54	50.35%
2005	Distance	Date	Result	WAVA
Great North West Half Marathon	13.1mi	27 Feb	2:09:36	45.28%

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miami mike M50

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