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miami mike M50

About
Bests
All Races
Mileage
Training

Wrecsam Tri

Races
31
Miles
848
Miles
35
Miles
1012
Miles
48
5M
41:17
10k
49:18
10M
1:29:30
Half
1:49:48
Mara
4:24:41

About Me
I just run while I still can and I still enjoy it, I'll never win any prizes but as they say, it's the taking part.... Show More...

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Best Times
Best WAVA

Dist	Races	PB	2005	2007	2008	2009
5mi	1	41:17 8:15/mi		41:17
6.2mi	1	53:54 8:42/mi		53:54
10km	7	49:18 7:56/mi		57:19	55:27	49:18
10mi	1	1:29:30 8:57/mi			1:29:30
13.1mi	10	1:49:48 8:23/mi	2:09:36	1:59:17	1:49:48	1:57:46
15.5mi	1	3:07:10 12:05/mi			3:07:10
26.2mi	4	4:24:41 10:06/mi		5:17:59	4:52:23	4:24:41

2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday	54:23	50.96	10km
15 Nov	Border League Birkenhead Park	45:41	53.59	5.5mi
31 May	Edinburgh Marathon		0.00	26.2mi
17 May	Brathay Windermere Marathon PB	4:24:41	47.48	26.2mi
29 Apr	Border League - Wrexham	29:55	58.58	4mi
26 Apr	London Marathon	4:29:06	46.70	26.2mi
8 Mar	Sub 4 Stafford 20		0.00	20mi
1 Mar	Farndon 10k PB	49:18	55.82	10km
22 Feb	Border League - Capenhurst (Ellesmere Port)	41:17	58.11	5.43mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race	2:02:31	44.53	12mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	51:13	53.73	10km
18 Jan	Four Villages Half Marathon SB	1:57:46	50.67	13.1mi
4 Jan	Border League - Caernarfon	50:54	54.07	10km
2008		Result	WAVA	Distance
14 Dec	Border League - Mold	39:47	55.75	5.02mi
9 Nov	Border League - Hoylake	48:26	54.04	5.91mi
19 Oct	Great Cumbrian Run	1:56:30	51.22	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon PB	3:07:10	37.72	15.5mi
7 Sep	Pete Bland Sports Half Marathon PB	1:49:48	54.35	13.1mi
10 Aug	Great Warford 10 PB	1:29:30	50.38	10mi
18 May	Brathay Windermere Marathon SB	4:52:23	42.75	26.2mi
9 Mar	Oulton Park Half Marathon	2:02:03	48.63	13.1mi
10 Feb	Nick Beer 10k Road Race SB	55:27	49.32	10km
2007		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon	2:02:13	48.56	13.1mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:59:17	49.76	13.1mi
2 Sep	Cancer Research 10km, Birkenhead Park	59:00	46.35	10km
20 May	Chester Half Marathon	2:02:33	48.21	13.1mi
22 Apr	London Marathon SB	5:17:59	39.13	26.2mi
4 Apr	chester spring 5 mile PB	41:17	52.83	5mi
25 Mar	Liverpool Half Marathon	2:04:08	47.59	13.1mi
18 Feb	Village Bakery Half Marathon (Wrexham)	2:08:14	46.07	13.1mi
11 Feb	Nick Beer 10k Road Race SB	57:19	47.46	10km
28 Jan	Chernobyl 10k PB	53:54	50.35	6.2mi
2005		Result	WAVA	Distance
27 Feb	Great North West Half Marathon SB	2:09:36	45.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	5.4	5.1	0	0	0	0	0	0	0	0	0	0	10.4
2010	3	2	0	0	0	0	0	0	0	0	0	0	4
2010	38	50	0	0	0	0	0	0	0	0	0	0	88
2009	0	0	30	0	0	0	0	0	6	12	0	0	48
2009	0.6	0	1.4	0	0	3.5	0.6	4.2	2.5	5.6	4.4	0.9	23.7
2009	70	92	95	106	58	0	0	16	27	22	32	14	532
2009	0	0	0	0	39	162	86	131	128	128	14	70	757
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	0	0	0	0	8	39	50	57	39	50	40	30	312
2008	0	0	0	0	0	0	0	0	19	33	94	20	167

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