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miami mike
M50

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Wrecsam Tri

Races
31
Miles
848
Miles
35
Miles
1012
Miles
48
WAVA
55.18%
5M
41:17
10k
49:18
10M
1:29:30
Half
1:49:48
Mara
4:24:41

About Me
I just run while I still can and I still enjoy it, I'll never win any prizes but as they say, it's the taking part.... Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009
5mi	1	41:17 8:15/mi	52.10		41:17 52.10
10km	8	49:18 7:56/mi	55.18		53:54 49.87	55:27 48.75	49:18 55.18
10mi	1	1:29:30 8:57/mi	50.18			1:29:30 50.18
13.1mi	10	1:49:48 8:23/mi	54.09	2:09:36 44.98	1:59:17 49.49	1:49:48 54.09	1:57:46 50.43
15.5mi	1	3:07:10 12:05/mi	37.95			3:07:10 37.95
26.2mi	4	4:24:41 10:06/mi	47.05		5:17:59 38.73	4:52:23 42.34	4:24:41 47.05

2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday	54:23	50.38	10km
15 Nov	Border League Birkenhead Park	45:41	52.89	5.5mi
31 May	Edinburgh Marathon		0.00	26.2mi
17 May	Brathay Windermere Marathon PB	4:24:41	47.05	26.2mi
29 Apr	Border League - Wrexham	29:55	58.11	4mi
26 Apr	London Marathon	4:29:06	46.28	26.2mi
8 Mar	Sub 4 Stafford 20		0.00	20mi
1 Mar	Farndon 10k PB	49:18	55.18	10km
22 Feb	Border League - Capenhurst (Ellesmere Port)	41:17	57.35	5.43mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race	2:02:31	44.40	12mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	51:13	53.11	10km
18 Jan	Four Villages Half Marathon SB	1:57:46	50.43	13.1mi
4 Jan	Border League - Caernarfon	50:54	53.44	10km
2008		Result	WAVA	Distance
14 Dec	Border League - Mold	39:47	55.02	5.02mi
9 Nov	Border League - Hoylake	48:26	53.42	5.91mi
19 Oct	Great Cumbrian Run	1:56:30	50.98	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon PB	3:07:10	37.95	15.5mi
7 Sep	Pete Bland Sports Half Marathon PB	1:49:48	54.09	13.1mi
10 Aug	Great Warford 10 PB	1:29:30	50.18	10mi
18 May	Brathay Windermere Marathon SB	4:52:23	42.34	26.2mi
9 Mar	Oulton Park Half Marathon	2:02:03	48.37	13.1mi
10 Feb	Nick Beer 10k Road Race SB	55:27	48.75	10km
2007		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon	2:02:13	48.31	13.1mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:59:17	49.49	13.1mi
2 Sep	Cancer Research 10km, Birkenhead Park	59:00	45.81	10km
20 May	Chester Half Marathon	2:02:33	47.93	13.1mi
22 Apr	London Marathon SB	5:17:59	38.73	26.2mi
4 Apr	chester spring 5 mile PB	41:17	52.10	5mi
25 Mar	Liverpool Half Marathon	2:04:08	47.32	13.1mi
18 Feb	Village Bakery Half Marathon (Wrexham)	2:08:14	45.81	13.1mi
11 Feb	Nick Beer 10k Road Race	57:19	46.89	10km
28 Jan	Chernobyl 10k SB	53:54	49.87	10km
2005		Result	WAVA	Distance
27 Feb	Great North West Half Marathon SB	2:09:36	44.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	5.4	5.1	0	0	0	0	0	0	0	0	0	0	10.4
2010	3	2	0	0	0	0	0	0	0	0	0	0	4
2010	38	50	0	0	0	0	0	0	0	0	0	0	88
2009	0	0	30	0	0	0	0	0	6	12	0	0	48
2009	0.6	0	1.4	0	0	3.5	0.6	4.2	2.5	5.6	4.4	0.9	23.7
2009	70	92	95	106	58	0	0	16	27	22	32	14	532
2009	0	0	0	0	39	162	86	131	128	128	14	70	757
2008	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2008	0	0	0	0	8	39	50	57	39	50	40	30	312
2008	0	0	0	0	0	0	0	0	19	33	94	20	167

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miami mike M50

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miami mike
M50