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Hobbitbean M45

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Race Times

All Races

Mileage

Training

Erme Valley Harriers

Races
66
Miles
8507
Miles
71
Miles
2498
WAVA
77.20%
200m
29
400m
1:05
5k
18:47
5M
32:38
10000m
38:02
10k
38:04
10M
1:00:43
Half
1:21:14
20M
3:01:49
Mara
2:55:24
40k
1:25:51

Planned Races

21 Jul 18

Haytor Heller

Groups

This user is a member of 1500 miles in 2012, Asthma, Conquercise Game, FetchPoint Game, Garmin Forerunners, God Botherers Union, GPS Users, South West Fetchies, Swimmers, VLM Runners

2018 Targets

RUN
1200

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2007	2008	2009	2011	2012	2013	2014	2017
200m	Devon Open Series200m	29	3:53	71.22	1								29
400m	Devon Open Series400m	1:05	4:22	71.55	1								1:05
3km	Armada Winter 3K Park Series3km	10:50	5:49	71.62	2							11:12	10:50
2.5mi	The Erme Valley Relays (4 x 2.5 miles)2.5mi	14:29	5:48	75.83	1							14:29
5km	Armada Network 5K Summer Series5km	18:47	6:03	73.22	2								18:47
7km	Duckponds Run7km	27:48	6:23	68.56	1				27:48
5mi	Fulfords Five5mi	32:38	6:32	69.14	1								32:38
9.6km	Westward Cross Country League - Newquay SM9.6km	43:53	7:23	61.89	1							43:53
6mi	Haytor Heller6mi	49:27	8:15	55.90	3						52:02	50:19	49:27
10km	Torbay Royal Regatta 10k10km	38:04	6:08	74.63	12	40:52		50:10	40:27			38:04	38:20
7mi	Tavy 77mi	45:55	6:34	66.70	3					51:18	57:10
8mi	Frank Elford Sports Autumn Trail Run8mi	1:00:22	7:33	58.86	2			1:00:22
10mi	Storm Force 1010mi	1:00:43	6:04	77.20	5	1:05:50			1:06:01				1:04:05	1:00:43
13.1mi	Wolverhampton Half Marathon13.1mi	1:21:14	6:12	76.54	15	1:26:48	1:58:02	2:16:53	1:27:39	1:34:18	1:48:40	1:21:47	1:21:14	1:25:08
20mi	The Grizzly20mi	3:01:49	9:05	53.06	2									3:01:49	3:08:13
26mi	Race The Tide Marathon26mi	5:32:24	12:47	39.85	1										5:32:24
26.2mi	London Marathon26.2mi	2:55:24	6:42	73.58	7				3:11:54		3:23:56	2:58:08	2:55:24	3:23:00
50mi	Lakeland 5050mi	11:01:00	13:13	38.54	1										11:01:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	113	90	113	120	101	103	0	0	0	0	0	0	639
2018	17	25	5	0	0	22	0	0	0	0	0	0	69
2017	10	95	173	135	175	212	213	85	0	13	71	92	1275
2017	0	0	16	0	0	0	0	20	0	9	130	28	203
2016	155	56	68	72	133	51	3	0	116	148	149	52	1002
2016	76	70	239	0	204	225	85	10	16	12	0	0	937
2016	0	0	0	0	1.5	0	0	0	0	0	0	0	1.5
2015	0	0	0	0	0	0	0	0	0	0	0	14	14
2014	139	139	159	23	0	0	0	0	0	0	0	0	460
2013	134	110	133	123	122	73	70	168	205	76	64	135	1414
2013	78	14	58	35	156	184	77	9	12	0	20	0	642
2013	8.4	6	4.8	0	4.6	2.7	4.1	0	0	0	0	0.5	31.1
2012	140	173	151	60	143	129	95	95	125	117	86	38	1353
2012	8	12	36	7	15	9	107	162	51	40	37	119	602
2012	0	0	0	1	2	0	0	0	8	3.4	5.5	7.2	27.1
2011	0	0	0	0	5	131	185	138	138	82	140	182	1002
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0	0	0	0	0	7.6	2	0	0	1.9	0	0	11.5
2010	46	0	0	0	0	0	75	92	127	0	0	0	340
2010	0	0	0	0	0	0	0	14	14	0	0	0	28
2009	5	0	0	0	0	0	0	23	64	76	0	0	168
2008	151	28	13	0	18	107	102	191	83	101	60	0	854

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
6.2m, 1:02:54 Running - General	-	13.1m, 1:58:40 Running - Long Run	7.2m, 1:01:10 Running - General	9.2m, 1:14:38 Running - Medium Long Run	-	5.2km, 24:00 Running - Tempo
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
5.2m, 44:05 Running - General	15m, 2:20:52 Running - Long Run	2.9m, 27:00 Running - Warm Up 4.5m, 30:51 Running - Time Trial	-	8.2m, 1:14:03 Running - Medium Long Run	5.2m, 49:03 Running - Trail Run	5km, 21:25 Running - Time Trial 4m, 38:32 Running - General
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	-	-	6m, 22:09 Cycling - FTP Test	-	15.6m, 1:00:00 Cycling - FTP Test	5km, 21:07 Running - Tempo
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
9.6m, 1:52:44 Running - Trail Run 5m, 55:00 Running - Trail Run	3.3m, 52:47 Running - General	3km, 14:40 Running - Treadmill	-	15.5m, 2:15:22 Running - Long Run	7.5m, 1:03:39 Running - General	5km, 20:35 Running - Tempo 2.3m, 1:30:47 Running - General

2018	Date	Result	WAVA
The Grizzly	18 Mar		0.00%
2017	Date	Result	WAVA
Lakeland 50	29 Jul	11:01:00	38.54%
Race The Tide Marathon	27 May	5:32:24	39.85%
The Grizzly	12 Mar	3:08:13	52.53%
2014	Date	Result	WAVA
London Marathon	13 Apr	3:23:00	64.11%
The Grizzly	9 Mar	3:01:49	53.06%
Bideford Half Marathon	2 Mar	1:25:08	73.03%
Storm Force 10	19 Jan	1:00:43	77.20%
2013	Date	Result	WAVA
Burnham Esplanade winter 5k series	7 Nov	18:52	72.89%
Dartmoor Vale Marathon	20 Oct	3:22:09	63.84%
Wolverhampton Half Marathon	1 Sep	1:21:14	76.54%
Exeter 10k	15 Aug	38:20	74.67%
Cornwood 10K	27 Jul	40:35	70.53%
Haytor Heller	20 Jul	49:27	55.90%
Plymouth Triathlon	14 Jul	27:54 / 1:25:51 / 51:25	0.00%
Armada Network 5K Summer Series	10 Jul	18:47	73.22%
Erme Valley Relays	5 Jul	14:51	74.52%
Burrator Horsehshoe Run	15 Jun	48:06	57.46%
Devon Open Series	2 Jun	1:05	71.55%
Devon Open Series	2 Jun	29	71.22%
London Marathon	21 Apr	2:55:24	73.58%
Bideford Half Marathon	3 Mar	1:22:26	74.84%
Plymouth Hoe 10	17 Feb	1:04:05	72.58%
Armada Winter 3K Park Series	13 Feb	10:50	71.62%
Fulfords Five	3 Feb	32:38	69.14%
2012	Date	Result	WAVA
Westward Cross Country League - Newquay SM	4 Nov	43:53	61.89%
Armada Winter 3K Park Series	10 Oct	11:12	69.28%
Devon County AA: 10,000m Track Championships	12 Sep	38:02	74.70%
Saltram 10K	1 Sep	1:00:39	46.84%
Torbay Royal Regatta 10k	26 Aug	38:04	74.63%
Haytor Heller	21 Jul	50:19	54.52%
The Erme Valley Relays (4 x 2.5 miles)	6 Jul	14:29	75.83%
Boddington Marathon	1 Jul	2:58:08	71.86%
Plymouth Half Marathon	3 Jun	1:27:02	70.88%
Bideford Half Marathon	4 Mar	1:21:47	74.84%
Chris Reason Tribute Run	5 Feb	29:38	75.58%
2011	Date	Result	WAVA
Cockington Christmas Caper	10 Dec	57:10	55.88%
New Forest Marathon	25 Sep	3:23:56	62.25%
Haytor Heller	16 Jul	52:02	52.33%
Erme Valley Relays	1 Jul	15:55	68.50%
Plymouth Half Marathon	29 May	1:48:40	56.32%
2009	Date	Result	WAVA
Tavy 7	8 Nov	51:18	61.35%
Coventry Half Marathon	25 Oct	1:34:18	63.95%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:11:54	65.17%
Cornwood 10k Challenge	26 Jul	42:15	65.29%
Duckponds Run	12 Jul	27:48	68.56%
Plymouth Half Marathon	25 May	1:37:39	61.42%
Bath Half	16 Mar	1:27:39	68.11%
Bath Half Marathon - 10K point	16 Mar	40:27	67.82%
Plymouth Hoe 10...old course	17 Feb	1:06:01	68.11%
January Jaunt 10K race	6 Jan	40:42	67.40%
2007	Date	Result	WAVA
Frank Elford Sports Autumn Trail Run	30 Sep	1:00:22	58.86%
Totnes 10k	5 Aug	50:10	54.68%
Plymouth Half Marathon	27 May	2:16:53	43.61%
2005	Date	Result	WAVA
Plymouth Half-Marathon	29 May	1:58:02	50.28%
2004	Date	Result	WAVA
Plymouth Half Marathon	30 May	1:26:48	68.27%
Ivybridge 10k	15 May	41:34	65.10%
Saltash Half Marathon	2 May	1:40:07	59.19%
Plymouth Hoe	22 Feb	1:24:28	52.61%
Broadclyst Bimble	1 Feb	1:51:09	53.30%
Blaythorne 10	18 Jan	1:05:50	67.50%
Plympton 10k	4 Jan	40:52	66.02%
2003	Date	Result	WAVA
Tavy 7	9 Nov	45:55	66.70%
Autumn Trail Run	28 Sep	1:13:39	47.52%
Plymouth Half-Marathon	25 May	1:31:27	64.79%
2001	Date	Result	WAVA
London Marathon	22 Apr	4:21:00	47.87%
1997	Date	Result	WAVA
Dudley Kingswinford	7 May	45:32	58.97%

Hobbitbean M45

Planned Races

Groups

2018 Targets

Member of the Month

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2018

2017

2014

2013

2012

2011

2009

2008

2007

2005

2004

2003

2001

1997