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Hobbitbean M45

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Erme Valley Harriers

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Recent Training
17th May	Hill Work	8.3mi	1:08:02
16th May	Tempo	11.2mi	1:26:48
15th May	Recovery Run	3mi	30:22
15th May	Long Run	11.2mi	1:40:02
14th May	General	6.8mi	1:00:04

Planned Races
Egdon Easy	29th May
Lakeland 100	23rd Jul

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
RUN 2000

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+ 183 others

Best Times
Best WAVA

Dist	Races	PB	1997	2001	2003	2004	2005	2007	2008	2009	2011	2012	2013	2014	2017	2018	2019
200m	1	29 3:53/mi											29
400m	1	1:05 4:22/mi											1:05
3km	2	10:50 5:49/mi										11:12	10:50
2.5mi	3	14:29 5:48/mi										14:29
5km	2	18:47 6:03/mi											18:47
7km	1	27:48 6:23/mi							27:48
5mi	2	32:38 6:32/mi											32:38
9.6km	1	43:53 7:23/mi										43:53
6mi	4	49:27 8:15/mi									52:02	50:19	49:27
10km	12	38:04 6:08/mi	45:32			40:52		50:10	40:27			38:04	38:20
7mi	3	45:55 6:34/mi			45:55					51:18	57:10
8mi	2	1:00:22 7:33/mi			1:13:39			1:00:22
8.5mi	1	1:07:59 8:00/mi														1:07:59
10mi	5	1:00:43 6:04/mi				1:05:50			1:06:01				1:04:05	1:00:43
13.1mi	15	1:21:14 6:12/mi			1:31:27	1:26:48	1:58:02	2:16:53	1:27:39	1:34:18	1:48:40	1:21:47	1:21:14	1:25:08
20mi	3	3:01:49 9:05/mi												3:01:49	3:08:13		3:17:59
26mi	1	5:32:24 12:47/mi													5:32:24
26.2mi	7	2:55:24 6:42/mi		4:21:00					3:11:54		3:23:56	2:58:08	2:55:24	3:23:00
28mi	1	5:35:31 11:59/mi															5:35:31
50mi	1	11:01:00 13:13/mi													11:01:00
105mi	1	37:00:00 21:09/mi															37:00:00

Date	Planned Races			Distance
23 Jul	Lakeland 100 Confirmed			105mi
29 May	Egdon Easy			10km
2019		Result	WAVA	Distance
26 Jul	Lakeland 100	37:00:00	34.16	105mi
19 May	Race The Tide - The LONG Marathon	5:35:31	42.59	28mi
10 Mar	The Grizzly	3:17:59	49.77	20mi
2018		Result	WAVA	Distance
15 Dec	Race The Light	1:07:59	59.43	8.5mi
18 Mar	Grizzly Cub	1:21:18	52.19	9mi
2017		Result	WAVA	Distance
29 Jul	Lakeland 50	11:01:00	43.36	50mi
27 May	Race The Tide Marathon	5:32:24	39.26	26mi
12 Mar	The Grizzly	3:08:13	51.49	20mi
2014		Result	WAVA	Distance
13 Apr	London Marathon	3:23:00	63.20	26.2mi
9 Mar	The Grizzly	3:01:49	52.04	20mi
2 Mar	Bideford Half Marathon	1:25:08	71.01	13.1mi
19 Jan	Storm Force 10	1:00:43	75.29	10mi
2013		Result	WAVA	Distance
7 Nov	Burnham Esplanade winter 5k series	18:52	73.18	5km
20 Oct	Dartmoor Vale Marathon	3:22:09	62.97	26.2mi
1 Sep	Wolverhampton Half Marathon	1:21:14	74.42	13.1mi
15 Aug	Exeter 10k	38:20	72.86	10km
27 Jul	Cornwood 10K	40:35	68.82	10km
20 Jul	Haytor Heller	49:27	54.54	6mi
14 Jul	Plymouth Triathlon	27:54 / 1:25:51 / 51:25	0.00	1.5km/40km/10km
10 Jul	Armada Network 5K Summer Series	18:47	73.50	5km
5 Jul	Erme Valley Relays	14:51	74.81	2.5mi
15 Jun	Burrator Horsehshoe Run	48:06	56.07	6mi
2 Jun	Devon Open Series	29	71.22	200mi
2 Jun	Devon Open Series	1:05	71.55	400mi
21 Apr	London Marathon	2:55:24	72.58	26.2mi
3 Mar	Bideford Half Marathon	1:22:26	72.83	13.1mi
17 Feb	Plymouth Hoe 10	1:04:05	70.82	10mi
13 Feb	Armada Winter 3K Park Series	10:50	71.62	3km
3 Feb	Fulfords Five	32:38	68.20	5mi
2012		Result	WAVA	Distance
4 Nov	Westward Cross Country League - Newquay SM	43:53	60.38	9.56km
10 Oct	Armada Winter 3K Park Series	11:12	69.28	3km
12 Sep	Devon County AA: 10,000m Track Championships	38:02	72.87	10000mi
1 Sep	Saltram 10K	1:00:39	45.70	10km
26 Aug	Torbay Royal Regatta 10k	38:04	72.80	10km
21 Jul	Haytor Heller	50:19	53.19	6mi
6 Jul	The Erme Valley Relays (4 x 2.5 miles)	14:29	76.16	2.5mi
1 Jul	Boddington Marathon	2:58:08	70.97	26.2mi
3 Jun	Plymouth Half Marathon	1:27:02	68.98	13.1mi
4 Mar	Bideford Half Marathon	1:21:47	72.96	13.1mi
5 Feb	Chris Reason Tribute Run	29:38	74.55	5mi
2011		Result	WAVA	Distance
10 Dec	Cockington Christmas Caper	57:10	54.64	7mi
25 Sep	New Forest Marathon	3:23:56	61.62	26.2mi
16 Jul	Haytor Heller	52:02	51.07	6mi
1 Jul	Erme Valley Relays	15:55	68.82	2.5mi
29 May	Plymouth Half Marathon	1:48:40	54.91	13.1mi
2009		Result	WAVA	Distance
8 Nov	Tavy 7	51:18	60.21	7mi
25 Oct	Coventry Half Marathon	1:34:18	62.65	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:11:54	64.59	26.2mi
26 Jul	Cornwood 10k Challenge	42:15	64.07	10km
12 Jul	Duckponds Run	27:48	67.89	7km
25 May	Plymouth Half Marathon	1:37:39	60.27	13.1mi
16 Mar	Bath Half	1:27:39	66.94	13.1mi
16 Mar	Bath Half Marathon - 10K point	40:27	66.66	10km
17 Feb	Plymouth Hoe 10...old course	1:06:01	67.08	10mi
6 Jan	January Jaunt 10K race	40:42	66.25	10km
2007		Result	WAVA	Distance
30 Sep	Frank Elford Sports Autumn Trail Run	1:00:22	57.99	8mi
5 Aug	Totnes 10k	50:10	53.75	10km
27 May	Plymouth Half Marathon	2:16:53	42.87	13.1mi
2005		Result	WAVA	Distance
29 May	Plymouth Half-Marathon	1:58:02	49.52	13.1mi
2004		Result	WAVA	Distance
30 May	Plymouth Half Marathon	1:26:48	67.28	13.1mi
15 May	Ivybridge 10k	41:34	64.38	10km
2 May	Saltash Half Marathon	1:40:07	58.33	13.1mi
22 Feb	Plymouth Hoe	1:24:28	52.09	10mi
1 Feb	Broadclyst Bimble	1:51:09	52.53	13.1mi
18 Jan	Blaythorne 10	1:05:50	66.84	10mi
4 Jan	Plympton 10k	40:52	65.40	10km
2003		Result	WAVA	Distance
9 Nov	Tavy 7	45:55	66.19	7mi
28 Sep	Autumn Trail Run	1:13:39	47.16	8mi
25 May	Plymouth Half-Marathon	1:31:27	63.84	13.1mi
2001		Result	WAVA	Distance
22 Apr	London Marathon	4:21:00	47.11	26.2mi
1997		Result	WAVA	Distance
7 May	Dudley Kingswinford	45:32	58.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	210	203	253	276	148	0	0	0	0	0	0	0	1090
2020	0	0	0	0	0	0	0	0.6	1	0	0	0	1.6
2020	17	14	14	0	51	7	3	50	132	89	152	189	718
2020	0	51	0	30	98	53	27	44	0	0	0	0	304
2019	157	133	63	22	146	285	246	54	78	28	3	32	1248
2019	13	0	0	0	0	4	105	48	4	31	0	0	206
2018	0	0	0	0	0	0	0.4	0	0	0	0.1	0	0.5
2018	113	90	113	120	101	131	63	106	181	70	66	51	1204
2018	17	25	5	0	0	52	29	25	0	30	76	45	304
2017	10	95	173	135	174	212	213	85	0	13	71	92	1274
2017	0	0	16	0	0	0	0	20	0	9	130	28	203
2016	0	0	0	0	1.5	0	0	0	0	0	0	0	1.5
2016	155	56	68	72	133	51	3	0	116	148	149	52	1002
2016	76	70	239	0	204	225	85	10	16	12	0	0	937
2015	0	0	0	0	0	0	0	0	0	0	0	14	14
2014	139	139	159	23	0	0	0	0	0	0	0	0	460
2013	8.4	6	4.8	0	4.6	2.7	4.1	0	0	0	0	0.5	31.1
2013	134	110	133	123	122	73	70	168	205	76	64	135	1414
2013	78	14	58	35	156	184	77	9	12	0	20	0	642
2012	0	0	0	1	2	0	0	0	8	3.4	5.5	7.2	27.1
2012	140	173	151	60	143	129	95	95	125	117	86	38	1353
2012	8	12	36	7	15	9	107	162	51	40	37	119	602
2011	0	0	0	0	0	7.6	2	0	0	1.9	0	0	11.5
2011	0	0	0	0	5	131	185	138	138	82	140	182	1002
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2010	46	0	0	0	0	0	75	92	127	0	0	0	340
2010	0	0	0	0	0	0	0	14	14	0	0	0	28
2009	5	0	0	0	0	0	0	23	64	76	0	0	168
2008	151	28	13	0	18	107	102	191	83	101	60	0	854

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
6.8mi, 1:00:39 Run - General	7.3mi, 1:05:31 Run - General 8.7mi, 1:10:30 Run - Fartleks	18.6mi, 3:07:33 Run - Long Run 1.7mi, 34:44 Cross - Walking	6mi, 1:00:04 Run - Recovery Run	8mi, 1:16:05 Run - General 0.2mi, 1:54 Run - General	7.3mi, 1:06:43 Run - General 0.5mi, 9:09 Cross - Walking	3.2mi, 31:10 Run - Recovery Run 8.4mi, 1:13:07 Run - Tempo
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
3.9mi, 40:09 Run - Hill Work	10.4mi, 1:25:04 Run - Tempo	3mi, 28:35 Run - Recovery Run 21mi, 3:36:00 Run - Long Run	4.1mi, 40:33 Run - Recovery Run	4.1mi, 40:35 Run - Recovery Run 6.9mi, 3:58:24 Cross - Walking 10.4mi, 1:25:33 Run - Steady-State	6.8mi, 1:09:02 Run - General	6.8mi, 59:38 Run - General
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
12.4mi, 2:32:47 Run - Trail Run	14mi, 2:20:22 Run - Long Run 1.9mi, 30:41 Cross - Walking	4.5mi, 40:36 Run - Recovery Run 2.5mi, 49:24 Cross - Walking	7.8mi, 1:20:06 Run - Trail Run	6.6mi, 1:03:46 Run - General	6.6mi, 1:11:28 Run - General	7.2mi, 1:02:09 Run - General
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
3.6mi, 31:16 Run - General 8.6mi, 1:08:29 Run - Steady-State	4.5mi, 40:36 Run - Recovery Run	6.8mi, 1:00:04 Run - General 0.6mi, 10:13 Cross - Walking	3mi, 30:22 Run - Recovery Run 11.2mi, 1:40:02 Run - Long Run	11.2mi, 1:26:48 Run - Tempo	8.3mi, 1:08:02 Run - Hill Work	-

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