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Races
73 -
Miles
13406 -
Miles
73 -
Miles
3226 -
Miles
499 -
WAVA
75.18% -
200m
29 -
400m
1:05 -
5k
18:47 -
5M
32:38 -
10000m
38:02 -
10k
38:04 -
10M
1:00:43 -
Half
1:21:14 -
20M
3:01:49 -
Mara
2:55:24 -
40k
1:25:51
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Recent Training | |||
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24th Mar
|
General | 6.5mi | 1:04:35 |
23rd Mar
|
General | 4.8mi | 52:44 |
22nd Mar
|
Strength | 0mi | 1:01 |
22nd Mar
|
General | 3.5mi | 50:10 |
20th Mar
|
Strength | 0mi | 38:05 |
12 Month Benchmarks | Run | |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 1997 | 2001 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 29
3:53/mi
|
71.22 | 29 71.22 | |||||||||||||||
400m | 1 | 1:05
4:22/mi
|
71.55 | 1:05 71.55 | |||||||||||||||
3km | 2 | 10:50
5:49/mi
|
68.51 | 11:12 66.26 | 10:50 68.51 | ||||||||||||||
2.5mi | 3 | 14:29
5:48/mi
|
75.18 | 14:29 75.18 | |||||||||||||||
5km | 2 | 18:47
6:03/mi
|
72.58 | 18:47 72.58 | |||||||||||||||
7km | 1 | 27:48
6:23/mi
|
66.59 | 27:48 66.59 | |||||||||||||||
5mi | 2 | 32:38
6:32/mi
|
67.32 | 32:38 67.32 | |||||||||||||||
9.6km | 1 | 43:53
7:23/mi
|
59.69 | 43:53 59.69 | |||||||||||||||
6mi | 4 | 49:27
8:15/mi
|
53.92 | 52:02 50.48 | 50:19 52.58 | 49:27 53.92 | |||||||||||||
10km | 12 | 38:04
6:08/mi
|
72.03 | 45:32 57.98 | 40:52 64.63 | 50:10 53.11 | 40:27 65.87 | 38:04 71.97 | 38:20 72.03 | ||||||||||
7mi | 3 | 45:55
6:34/mi
|
65.54 | 45:55 65.54 | 51:18 59.64 | 57:10 54.15 | |||||||||||||
8mi | 2 | 1:00:22
7:33/mi
|
57.43 | 1:13:39 46.70 | 1:00:22 57.43 | ||||||||||||||
8.5mi | 1 | 1:07:59
8:00/mi
|
59.13 | 1:07:59 59.13 | |||||||||||||||
10mi | 5 | 1:00:43
6:04/mi
|
75.06 | 1:05:50 66.46 | 1:06:01 66.72 | 1:04:05 70.57 | 1:00:43 75.06 | ||||||||||||
13.1mi | 15 | 1:21:14
6:12/mi
|
74.16 | 1:31:27 63.40 | 1:26:48 66.81 | 1:58:02 49.18 | 2:16:53 42.59 | 1:27:39 66.51 | 1:34:18 62.29 | 1:48:40 54.65 | 1:21:47 72.62 | 1:21:14 74.16 | 1:25:08 70.77 | ||||||
20mi | 3 | 3:01:49
9:05/mi
|
51.82 | 3:01:49 51.82 | 3:08:13 51.30 | 3:17:59 49.59 | |||||||||||||
26mi | 1 | 5:32:24
12:47/mi
|
38.98 | 5:32:24 38.98 | |||||||||||||||
26.2mi | 7 | 2:55:24
6:42/mi
|
72.02 | 4:21:00 46.58 | 3:11:54 63.92 | 3:23:56 61.06 | 2:58:08 70.38 | 2:55:24 72.02 | 3:23:00 62.74 | ||||||||||
28mi | 1 | 5:35:31
11:59/mi
|
42.29 | 5:35:31 42.29 | |||||||||||||||
32.2mi | 1 | 5:37:33
10:29/mi
|
51.00 | 5:37:33 51.00 | |||||||||||||||
50mi | 1 | 11:01:00
13:13/mi
|
43.54 | 11:01:00 43.54 | |||||||||||||||
105mi | 2 | 30:53:00
17:39/mi
|
41.82 | 37:00:00 34.31 | 30:53:00 41.82 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | Lakeland 100 PB | 30:53:00 | 41.82 | 105mi |
5 Jun | Dartmoor Discovery 32.2 PB | 5:37:33 | 51.00 | 32.2mi |
2019 | Result | WAVA | Distance | |
26 Jul | Lakeland 100 SB | 37:00:00 | 34.31 | 105mi |
19 May | Race The Tide - The LONG Marathon PB | 5:35:31 | 42.29 | 28mi |
10 Mar | The Grizzly SB | 3:17:59 | 49.59 | 20mi |
2018 | Result | WAVA | Distance | |
15 Dec | Race The Light PB | 1:07:59 | 59.13 | 8.5mi |
18 Mar | Grizzly Cub | 1:21:18 | 51.92 | 9mi |
2017 | Result | WAVA | Distance | |
29 Jul | Lakeland 50 PB | 11:01:00 | 43.54 | 50mi |
27 May | Race The Tide Marathon PB | 5:32:24 | 38.98 | 26mi |
12 Mar | The Grizzly SB | 3:08:13 | 51.30 | 20mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:23:00 | 62.74 | 26.2mi |
9 Mar | The Grizzly PB | 3:01:49 | 51.82 | 20mi |
2 Mar | Bideford Half Marathon SB | 1:25:08 | 70.77 | 13.1mi |
19 Jan | Storm Force 10 PB | 1:00:43 | 75.06 | 10mi |
2013 | Result | WAVA | Distance | |
7 Nov | Burnham Esplanade winter 5k series | 18:52 | 72.26 | 5km |
20 Oct | Dartmoor Vale Marathon | 3:22:09 | 62.49 | 26.2mi |
1 Sep | Wolverhampton Half Marathon PB | 1:21:14 | 74.16 | 13.1mi |
15 Aug | Exeter 10k SB | 38:20 | 72.03 | 10km |
27 Jul | Cornwood 10K | 40:35 | 68.04 | 10km |
20 Jul | Haytor Heller PB | 49:27 | 53.92 | 6mi |
14 Jul | Plymouth Triathlon | 27:54 / 1:25:51 / 51:25 | 0.00 | 1.5km/40km/10km |
10 Jul | Armada Network 5K Summer Series PB | 18:47 | 72.58 | 5km |
5 Jul | Erme Valley Relays | 14:51 | 73.87 | 2.5mi |
15 Jun | Burrator Horsehshoe Run | 48:06 | 55.43 | 6mi |
2 Jun | Devon Open Series PB | 29 | 71.22 | 200m |
2 Jun | Devon Open Series PB | 1:05 | 71.55 | 400m |
21 Apr | London Marathon PB | 2:55:24 | 72.02 | 26.2mi |
3 Mar | Bideford Half Marathon | 1:22:26 | 72.53 | 13.1mi |
17 Feb | Plymouth Hoe 10 SB | 1:04:05 | 70.57 | 10mi |
13 Feb | Armada Winter 3K Park Series PB | 10:50 | 68.51 | 3km |
3 Feb | Fulfords Five PB | 32:38 | 67.32 | 5mi |
2012 | Result | WAVA | Distance | |
4 Nov | Westward Cross Country League - Newquay SM PB | 43:53 | 59.69 | 9.56km |
10 Oct | Armada Winter 3K Park Series SB | 11:12 | 66.26 | 3km |
12 Sep | Devon County AA: 10,000m Track Championships PB | 38:02 | 72.03 | 10000m |
1 Sep | Saltram 10K | 1:00:39 | 45.17 | 10km |
26 Aug | Torbay Royal Regatta 10k PB | 38:04 | 71.97 | 10km |
21 Jul | Haytor Heller SB | 50:19 | 52.58 | 6mi |
6 Jul | The Erme Valley Relays (4 x 2.5 miles) PB | 14:29 | 75.18 | 2.5mi |
1 Jul | Boddington Marathon SB | 2:58:08 | 70.38 | 26.2mi |
3 Jun | Plymouth Half Marathon | 1:27:02 | 68.70 | 13.1mi |
4 Mar | Bideford Half Marathon SB | 1:21:47 | 72.62 | 13.1mi |
5 Feb | Chris Reason Tribute Run | 29:38 | 73.57 | 5mi |
2011 | Result | WAVA | Distance | |
10 Dec | Cockington Christmas Caper SB | 57:10 | 54.15 | 7mi |
25 Sep | New Forest Marathon SB | 3:23:56 | 61.06 | 26.2mi |
16 Jul | Haytor Heller SB | 52:02 | 50.48 | 6mi |
1 Jul | Erme Valley Relays | 15:55 | 67.91 | 2.5mi |
29 May | Plymouth Half Marathon SB | 1:48:40 | 54.65 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Tavy 7 SB | 51:18 | 59.64 | 7mi |
25 Oct | Coventry Half Marathon SB | 1:34:18 | 62.29 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:11:54 | 63.92 | 26.2mi |
26 Jul | Cornwood 10k Challenge | 42:15 | 63.31 | 10km |
12 Jul | Duckponds Run PB | 27:48 | 66.59 | 7km |
25 May | Plymouth Half Marathon | 1:37:39 | 59.90 | 13.1mi |
16 Mar | Bath Half SB | 1:27:39 | 66.51 | 13.1mi |
16 Mar | Bath Half Marathon - 10K point SB | 40:27 | 65.87 | 10km |
17 Feb | Plymouth Hoe 10...old course SB | 1:06:01 | 66.72 | 10mi |
6 Jan | January Jaunt 10K race | 40:42 | 65.46 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Frank Elford Sports Autumn Trail Run PB | 1:00:22 | 57.43 | 8mi |
5 Aug | Totnes 10k SB | 50:10 | 53.11 | 10km |
27 May | Plymouth Half Marathon SB | 2:16:53 | 42.59 | 13.1mi |
2005 | Result | WAVA | Distance | |
29 May | Plymouth Half-Marathon SB | 1:58:02 | 49.18 | 13.1mi |
2004 | Result | WAVA | Distance | |
30 May | Plymouth Half Marathon SB | 1:26:48 | 66.81 | 13.1mi |
15 May | Ivybridge 10k | 41:34 | 63.61 | 10km |
2 May | Saltash Half Marathon | 1:40:07 | 57.92 | 13.1mi |
22 Feb | Plymouth Hoe | 1:24:28 | 51.80 | 10mi |
1 Feb | Broadclyst Bimble | 1:51:09 | 52.16 | 13.1mi |
18 Jan | Blaythorne 10 SB | 1:05:50 | 66.46 | 10mi |
4 Jan | Plympton 10k SB | 40:52 | 64.63 | 10km |
2003 | Result | WAVA | Distance | |
9 Nov | Tavy 7 PB | 45:55 | 65.54 | 7mi |
28 Sep | Autumn Trail Run SB | 1:13:39 | 46.70 | 8mi |
25 May | Plymouth Half-Marathon SB | 1:31:27 | 63.40 | 13.1mi |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:21:00 | 46.58 | 26.2mi |
1997 | Result | WAVA | Distance | |
7 May | Dudley Kingswinford SB | 45:32 | 57.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 58 | 51 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2023 | 0 | 51 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2022 | 25 | 0 | 26 | 91 | 22 | 31 | 35 | 46 | 0 | 0 | 0 | 0 | 275 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 9 | 17 | 19 | 11 | 24 | 0 | 19 | 15 | 0 | 0 | 0 | 0 | 113 |
2021 | 210 | 203 | 253 | 276 | 277 | 268 | 217 | 90 | 15 | 9 | 166 | 17 | 2000 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 16 | 6 | 5 | 33 | 2 | 65 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 1.6 |
2020 | 17 | 14 | 14 | 0 | 51 | 7 | 3 | 50 | 132 | 89 | 152 | 189 | 718 |
2020 | 0 | 51 | 0 | 30 | 98 | 53 | 27 | 44 | 0 | 0 | 0 | 0 | 304 |
2019 | 4 | 21 | 0 | 19 | 0 | 0 | 0 | 3 | 5 | 0 | 2 | 0 | 55 |
2019 | 157 | 133 | 63 | 22 | 146 | 285 | 246 | 54 | 78 | 28 | 3 | 32 | 1248 |
2019 | 13 | 0 | 0 | 0 | 0 | 4 | 105 | 48 | 4 | 31 | 0 | 0 | 206 |
2018 | 0 | 20 | 0 | 0 | 8 | 0 | 0 | 43 | 7 | 0 | 4 | 0 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.1 | 0 | 0.5 |
2018 | 113 | 90 | 113 | 120 | 101 | 131 | 63 | 106 | 181 | 70 | 66 | 51 | 1204 |
2018 | 17 | 25 | 5 | 0 | 0 | 52 | 29 | 25 | 0 | 30 | 76 | 45 | 304 |
2017 | 10 | 95 | 173 | 135 | 174 | 212 | 213 | 85 | 0 | 13 | 71 | 92 | 1274 |
2017 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 20 | 0 | 9 | 126 | 28 | 198 |
2016 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2016 | 149 | 56 | 68 | 72 | 119 | 51 | 3 | 0 | 116 | 148 | 149 | 52 | 982 |
2016 | 49 | 70 | 239 | 0 | 204 | 225 | 85 | 10 | 16 | 12 | 0 | 0 | 910 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2014 | 139 | 139 | 159 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
2013 | 8.4 | 6 | 4.8 | 0 | 4.6 | 2.7 | 4.1 | 0 | 0 | 0 | 0 | 0.5 | 31.1 |
2013 | 134 | 110 | 133 | 123 | 122 | 73 | 70 | 168 | 205 | 76 | 64 | 135 | 1414 |
2013 | 78 | 14 | 58 | 35 | 156 | 184 | 77 | 9 | 12 | 0 | 20 | 0 | 642 |
2012 | 1 | 0 | 4 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 14 |
2012 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 8 | 3.4 | 5.5 | 7.2 | 27.1 |
2012 | 140 | 173 | 151 | 60 | 143 | 129 | 95 | 95 | 125 | 117 | 86 | 38 | 1353 |
2012 | 8 | 12 | 36 | 7 | 15 | 9 | 107 | 162 | 51 | 40 | 37 | 119 | 602 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 7.6 | 2 | 0 | 0 | 1.9 | 0 | 0 | 11.5 |
2011 | 0 | 0 | 0 | 0 | 5 | 131 | 185 | 138 | 138 | 82 | 140 | 182 | 1002 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2010 | 46 | 0 | 0 | 0 | 0 | 0 | 75 | 92 | 127 | 0 | 0 | 0 | 340 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 28 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 64 | 76 | 0 | 0 | 168 |
2008 | 151 | 28 | 13 | 0 | 18 | 107 | 102 | 191 | 83 | 101 | 60 | 0 | 854 |
Sun 26th Feb
Feb 26
|
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
7.2mi,
1:08:06
Run - General |
5.5mi,
1:18:02
Walk - General |
7.3mi,
1:14:46
Run - General
2.8mi,
40:50
Walk - General |
5.5mi,
1:18:27
Walk - General |
4.3mi,
46:38
Run - General
1mi,
29:10
Walk - General |
5.7mi,
1:20:46
Walk - General |
0.3mi,
6:08
Walk - General |
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
1.1mi,
14:48
Walk - General |
-
|
6.7mi,
1:12:41
Run - General
0.8mi,
13:48
Walk - General
1mi,
14:59
Walk - General |
1mi,
15:28
Walk - General
1mi,
14:54
Walk - General
0.9mi,
14:03
Walk - General |
-
|
-
|
9.4mi,
1:43:17
Run - General |
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
-
|
4.3mi,
46:54
Run - Hill Work |
6mi,
1:01:58
Run - General
1.9mi,
28:35
Walk - General
1mi,
16:47
Walk - General |
0.3mi,
5:30
Walk - General
0.5mi,
14:48
Walk - General |
0mi,
1:16
Cross - Strength
5.7mi,
58:46
Run - Fartleks |
5.2mi,
1:11:06
Walk - General |
8.6mi,
1:23:48
Run - Tempo |
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
-
|
0mi,
38:05
Cross - Strength
5.3mi,
56:27
Run - General |
-
|
0mi,
1:01
Cross - Strength
3.5mi,
50:10
Walk - General |
4.8mi,
52:44
Run - General |
6.5mi,
1:04:35
Run - General |
-
|