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JackT M50

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Knees

Lincoln & District Runners, UKnetrunner

Races
129
Miles
268
Miles
16
Miles
155
5k
22:30
5M
38:53
10k
46:55
10M
1:27:30
Half
1:52:00
Mara
5:18:18

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Recent Blogs
Newark Half Marathon	Aug 2008
Burton Beer Run 5	Aug 2008

Recent Training
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12 Month Benchmarks
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Buddies (30)

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2013	2014	2015
2mi	1	14:21 7:11/mi	14:21
5km	68	22:30 7:15/mi	24:10	24:27				23:52	22:30	23:23
5mi	12	38:53 7:47/mi	43:31	40:13				43:06	38:53
10km	32	46:55 7:33/mi	54:54	52:07	1:02:24	59:41	59:39	49:38	46:55
12km	2	58:30 7:51/mi							59:33	58:30
10mi	5	1:27:30 8:45/mi		1:33:14				1:39:37	1:27:30
13.1mi	5	1:52:00 8:33/mi		2:07:59					1:59:13	1:52:00
26.2mi	1	5:18:18 12:09/mi							5:18:18

2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k		0.00	10km
10 May	Eye 10k		0.00	10km
19 Apr	Great Welsh Half Marathon		0.00	13.1mi
21 Mar	Lincoln parkrun	24:46	57.80	5km
8 Mar	Retford Half Marathon PB	1:52:00	56.21	13.1mi
7 Mar	Lincoln parkrun	24:26	58.59	5km
28 Feb	Lincoln parkrun	34:29	41.52	5km
22 Feb	Sleaford Half Marathon	1:56:45	53.93	13.1mi
21 Feb	Newark parkrun	27:30	52.06	5km
14 Feb	Lincoln parkrun	48:18	29.64	5km
7 Feb	Lincoln parkrun SB	23:23	61.22	5km
31 Jan	Lincoln parkrun	31:24	45.59	5km
24 Jan	Lincoln parkrun	28:31	49.83	5km
18 Jan	Not the Roman IX PB	58:30	59.58	12km
10 Jan	Lincoln parkrun	29:15	48.59	5km
1 Jan	Beeston parkrun	24:20	58.40	5km
2014		Result	WAVA	Distance
20 Dec	Mansfield parkrun	23:47	59.75	5km
7 Dec	Edwinstowe 10k	49:44	57.97	10km
1 Nov	Lincoln parkrun	25:16	56.24	5km
26 Oct	Leicester Marathon PB	5:18:18	41.31	26.2mi
18 Oct	Lincoln parkrun	25:01	56.81	5km
11 Oct	Lincoln parkrun	22:45	62.47	5km
4 Oct	Lincoln parkrun	28:53	49.20	5km
28 Sep	West Pinchbeck 10km	55:41	51.77	10km
27 Sep	Scunthorpe parkrun	24:52	57.15	5km
14 Sep	East Coast Classic 10k PB	46:55	61.45	10km
13 Sep	Lincoln parkrun	27:08	52.38	5km
30 Aug	Lincoln parkrun	23:03	61.65	5km
23 Aug	Lincoln parkrun	22:31	63.11	5km
16 Aug	Lincoln parkrun	29:36	48.01	5km
15 Aug	Sleaford Striders Summer 10km	47:33	60.63	10km
9 Aug	Bassingham Bash 5 PB	38:53	59.48	5mi
2 Aug	Lincoln parkrun	23:41	60.00	5km
26 Jul	Heckington 10 PB	1:27:30	53.96	10mi
23 Jul	Clickem Inn 5 Mile Series Race 2	42:59	53.81	5mi
20 Jul	Long Eaton 5	38:56	59.40	5mi
13 Jul	Notfast Open 10k	49:32	58.20	10km
6 Jul	Chesterfield Spire 10M race	1:30:37	52.10	10mi
5 Jul	Lincoln parkrun	43:51	32.41	5km
28 Jun	Lincoln parkrun	26:09	54.34	5km
27 May	LWAC 5k Summer Series - Race 1 PB	22:30	63.16	5km
24 May	Lincoln parkrun	22:32	63.07	5km
11 May	Eye 10k	47:59	60.08	10km
3 May	Lincoln parkrun # 23	23:30	60.47	5km
27 Apr	Tulip 10k Charity Road Race	49:09	58.66	10km
26 Apr	Mansfield parkrun #83	23:46	59.79	5km
19 Apr	Lincoln parkrun	22:49	62.28	5km
12 Apr	Scunthorpe parkrun	23:15	61.12	5km
6 Apr	Lincoln 10K	49:51	57.83	10km
5 Apr	Lincoln parkrun	25:22	56.02	5km
22 Mar	Lincoln parkrun	24:40	57.61	5km
8 Mar	Lincoln parkrun	47:24	29.98	5km
1 Mar	Mansfield parkrun #75	24:54	57.07	5km
23 Feb	Sleaford Half Marathon SB	1:59:13	52.38	13.1mi
22 Feb	Newark parkrun	29:45	47.77	5km
15 Feb	Lincoln parkrun # 14	24:08	58.89	5km
8 Feb	Lincoln parkrun	25:51	54.98	5km
2 Feb	Dewsbury 10K	48:47	59.10	10km
25 Jan	Lincoln parkrun #11	23:55	59.42	5km
19 Jan	Not the Roman IX SB	59:33	58.06	12km
18 Jan	Lincoln parkrun #10	26:19	53.61	5km
11 Jan	Lincoln parkrun #9	23:35	59.82	5km
4 Jan	Mansfield parkrun #67	23:37	59.74	5km
2013		Result	WAVA	Distance
28 Dec	Lincoln parkrun #7	24:13	58.26	5km
21 Dec	Lincoln parkrun #6	24:06	58.54	5km
15 Dec	Bolsover 10K SB	49:38	57.62	10km
7 Dec	Lincoln parkrun #4	37:19	37.81	5km
1 Dec	Edwinstowe 10k	50:47	56.31	10km
30 Nov	Lincoln parkrun #3 SB	23:52	59.11	5km
17 Nov	Lincs Lge XC Match 3	56:18	49.27	9.7km
10 Nov	Boston poppy run SB	43:06	53.24	5mi
26 Oct	Scunthorpe parkrun #36	25:25	55.51	5km
12 Oct	Scunthorpe parkrun #34	25:33	55.22	5km
5 Oct	Scunthorpe parkrun #33	27:06	52.06	5km
21 Sep	Scunthorpe Park Run	26:09	53.95	5km
14 Sep	Rushcliffe parkrun	26:31	53.20	5km
8 Sep	East Coast Classic 10k	58:39	48.76	10km
7 Sep	Mansfield parkrun #49	26:20	53.57	5km
17 Aug	Mansfield parkrun #46	30:26	46.36	5km
16 Aug	Sleaford Summer 10k	56:53	50.28	10km
10 Aug	Bassingham 5 miles	44:47	51.24	5mi
3 Aug	Mansfield parkrun #44	26:28	53.30	5km
27 Jul	Heckington 10 SB	1:39:37	47.01	10mi
21 Jul	Sherwood Pines 10k Trail Race	58:11	49.15	10km
20 Jul	Mansfield parkrun #42	26:33	53.14	5km
14 Jul	Notfast 10k	57:05	50.10	10km
13 Jul	Scunthorpe parkrun #21	27:27	51.39	5km
21 Jun	Summer Solstice 10k	1:03:48	44.83	10km
15 Jun	Scunthorpe parkrun #17	27:56	50.50	5km
8 Jun	Newark parkrun #2	30:24	46.41	5km
25 May	Mansfield parkrun #34	26:42	52.84	5km
19 May	Hull 10k - Jane Tomlinson Run for All	53:44	47.77	9km
11 May	Mansfield parkrun #32	28:45	49.07	5km
4 May	Mansfield parkrun #31	27:06	52.06	5km
27 Apr	Mansfield parkrun #30	27:27	51.39	5km
20 Apr	Scunthorpe parkrun #9	28:31	49.47	5km
7 Apr	Lincoln 10k	1:03:04	45.35	10km
2011		Result	WAVA	Distance
25 Sep	West Pinchbeck 10km SB	59:39	47.19	10km
2010		Result	WAVA	Distance
6 Jun	Woodhall Spa 10K	1:03:42	43.84	10km
16 May	Sleaford 10k	1:01:59	45.06	10km
21 Mar	Lincoln 10K SB	59:41	46.79	10km
2009		Result	WAVA	Distance
17 May	Sleaford 10k	1:03:33	43.61	10km
29 Mar	Lincoln 10K SB	1:02:24	44.41	10km
2008		Result	WAVA	Distance
14 Sep	Mablethorpe 10K SB	52:07	52.81	10km
30 Aug	Irnham Beer Bash 5	43:35	50.69	5mi
27 Aug	Lincoln Wellington 5K Series Race 4 SB	24:27	55.67	5km
10 Aug	Newark Half Marathon SB	2:07:59	46.63	13.1mi
2 Aug	Burton Beer Run 5	42:47	51.63	5mi
26 Jul	Heckington 10	1:39:14	45.44	10mi
20 Jul	Sherwood Pines 10k	55:02	50.01	10km
11 Jul	Branston 5-Mile Dash	43:29	50.80	5mi
6 Jul	Mansfield Half	2:13:41	44.64	13.1mi
15 Jun	Long Eaton 5 SB	40:13	54.93	5mi
25 May	Burton 10 SB	1:33:14	48.36	10mi
21 May	Lincoln Wellington AC 5K Series Race 1	24:44	55.04	5km
18 May	Sleaford 10K	52:56	51.99	10km
11 May	Eye 10K	56:09	49.01	10km
27 Apr	Bourne Woods 5	43:42	50.55	5mi
16 Apr	Nottingham City Jog	25:55	52.52	5km
5 Apr	Rother Valley 10k	52:27	52.47	10km
30 Mar	Lincoln 10K	1:03:22	43.43	10km
2007		Result	WAVA	Distance
16 Dec	Lincoln Santa Run PB	14:21	57.16	2mi
18 Nov	Thorpe Park Road Race (was 10k)	42:18	53.94	5.2mi
16 Sep	Mablethorpe 10K SB	54:54	49.81	10km
11 Aug	Bassingham 5	55:18	39.68	5mi
25 Jul	Lincoln Wellington AC 5K Series - Race 3	25:05	53.89	5km
21 Jul	Burton Coggles Beer Run 5 SB	43:31	50.42	5mi
14 Jul	SHERWOOD PINES 10K	1:07:53	40.29	10km
24 Jun	City of Manchester 10K	1:00:02	45.56	10km
9 Jun	Bingham 5K SB	24:10	55.93	5km
29 May	Stanley Park 5k	25:29	53.04	5km
26 May	Lancaster 5k	25:56	52.12	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	6	0	0	0	0	0	0	0	6
2012	0	1	0	0	0	0	4	0	0	0	5
2011	9	0	0	20	20	0	6	0	0	0	56
2010	0	0	0	0	0	0	0	0	11.3	2	13.3
2010	0	0	0	0	0	0	9	0	4	0	13
2009	0	0	0	0	0	0	0	0	10	0	10
2008	0	0	0	0.2	0	2	1	0	0	0	3.2
2008	0	0	0	45	44	52	19	18	0	0	178
2008	0	0	0	58	0	97	0	0	0	0	155

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
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Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
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Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
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Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
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