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0161coop
M55

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Dist	Races	PB	WB	2008	2012
5km	1	22:57 7:23/mi	59.40	22:57 59.40
10km	3	45:26 7:19/mi	60.78	45:26 60.78	47:07 60.50
13.1mi	1	1:58:47 9:04/mi	52.42		1:58:47 52.42

2012		Result	WAVA	Distance
20 May	Great Manchester Run SB	47:07	60.50	10km
25 Mar	Wilmslow Half Marathon PB	1:58:47	52.42	13.1mi
2008		Result	WAVA	Distance
6 Jul	City of Manchester 10K	49:59	55.24	10km
1 Jun	Alexandra Park 5k PB	22:57	59.40	5km
25 May	B of the Bang 10km PB	45:26	60.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	12	0	0	0	0	0	0	0	12

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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