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Supertomo
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015
5km	7	20:05 6:28/mi	67.31	20:43 64.02			20:05 67.31
6km	1	26:29 7:06/mi	60.09	26:29 60.09
5mi	1	43:39 8:44/mi	49.70			43:39 49.70
6mi	1	50:01 8:20/mi	51.88	50:01 51.88
10km	23	42:49 6:53/mi	63.38	43:44 61.66	42:49 62.98	44:35 61.01	42:55 63.38
14km	1	1:17:22 8:54/mi	49.56	1:17:22 49.56
9mi	1	1:11:27 7:56/mi	55.68	1:11:27 55.68
10mi	2	1:16:31 7:39/mi	57.87	1:16:31 57.87	1:31:14 48.54
13.1mi	30	1:34:23 7:12/mi	63.61	1:41:53 57.59	1:40:50 58.37	1:37:00 60.67	1:35:56 61.58	1:36:17 61.64	1:34:41 63.02	1:34:23 63.61
20mi	4	2:32:28 7:37/mi	61.25						2:32:28 61.25	2:33:33 61.19
26.2mi	6	3:19:00 7:36/mi	63.53				3:45:23 55.46	3:51:07 54.37	3:23:07 61.87	3:19:00 63.53	3:35:39 59.03

2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	3:35:39	59.03	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon	3:38:48	57.78	26.2mi
6 Apr	Greater Manchester Marathon PB	3:19:00	63.53	26.2mi
23 Mar	Warwick Half Marathon PB	1:34:23	63.61	13.1mi
16 Mar	Gloucester 20	2:37:18	59.73	20mi
9 Mar	Stafford 20 SB	2:33:33	61.19	20mi
2013		Result	WAVA	Distance
20 Oct	Bupa Great Run Birmingham	1:41:01	59.43	13.1mi
6 Jul	Birmingham Black Country Half Marathon	1:43:46	57.86	13.1mi
28 Apr	Greater Manchester Marathon SB	3:23:07	61.87	26.2mi
14 Apr	Worcester Half Marathon SB	1:34:41	63.02	13.1mi
17 Mar	Ashby 20 PB	2:32:28	61.25	20mi
10 Mar	Stafford 20	2:38:17	59.00	20mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	1:44:04	57.34	13.1mi
2 Sep	Wolverhampton Marathon SB	3:51:07	54.37	26.2mi
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:56:21	51.29	13.1mi
20 May	Tewkesbury Half Marathon SB	1:36:17	61.64	13.1mi
6 May	Lichfield Half Marathon	1:37:45	60.72	13.1mi
2011		Result	WAVA	Distance
26 Nov	Cannon Hill parkrun PB	20:05	67.31	5km
19 Nov	Cannon Hill parkrun	20:35	65.67	5km
4 Sep	Wolverhampton Marathon SB	3:45:23	55.46	26.2mi
24 Jul	Gloucester Half Marathon	1:42:55	57.67	13.1mi
10 Jul	Wyre Forest Half Marathon	1:48:23	54.76	13.1mi
2 Jul	Birmingham Black Country Half Marathon	1:44:44	56.67	13.1mi
22 May	Tewkesbury Half Marathon	1:39:45	59.23	13.1mi
18 May	Worcestershire County Summer Midweek Series Race 1	46:07	58.98	10km
10 May	Kingsbury Classic 10k SB	42:55	63.38	10km
8 May	Shakespeare Half Marathon	1:41:00	58.50	13.1mi
4 May	Dick Blackburn DK10k road race	43:43	62.22	10km
1 May	Lichfield Half Marathon	1:42:33	57.61	13.1mi
9 Apr	Cannon Hill parkrun	20:22	65.91	5km
2 Apr	Cannon Hill parkrun	20:31	65.43	5km
26 Mar	Cannon Hill parkrun	21:16	63.12	5km
20 Mar	Stafford Half Marathon SB	1:35:56	61.58	13.1mi
13 Mar	Florette Fradley 10k	44:05	61.70	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	1:38:14	60.14	13.1mi
3 Jul	Birmingham Black Country Half Marathon	1:45:29	56.01	13.1mi
20 Jun	Wombourne Half Marathon	1:37:46	58.00	12.6mi
13 Jun	Aldridge 10K SB	44:35	61.01	10km
30 May	Cobra Classic	46:23	58.36	10km
23 May	Coventry Half Marathon	1:48:08	54.43	13.1mi
9 May	Tewkesbury Half-Marathon SB	1:37:00	60.67	13.1mi
5 May	DK 10K	45:03	60.09	10km
25 Apr	Shakespeare Half Marathon	1:43:13	57.02	13.1mi
11 Apr	Blackpool Half Marathon	1:43:02	57.12	13.1mi
14 Mar	Florette Fradley 10k	45:29	59.52	10km
28 Feb	Action Heart 5 PB	43:39	49.70	5mi
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon	1:45:27	55.81	13.1mi
11 Oct	Birmingham Half Marathon SB	1:40:50	58.37	13.1mi
13 Sep	Robin Hood Half Marathon	1:41:07	58.20	13.1mi
6 Sep	Wolverhampton Half Marathon	1:48:37	54.19	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:49:36	53.70	13.1mi
28 Jun	Wombourne Spring Classic	44:38	60.65	10km
13 Jun	Stourbridge Stumble	46:22	58.39	10km
7 Jun	Aldridge 10k PB	42:49	62.98	10km
20 May	MidWeek Summer Series Race 1	48:29	55.62	10km
10 May	Cobra Classic	49:56	54.00	10km
6 May	DK 10K	44:21	60.80	10km
26 Apr	Shakespeare Half Marathon	1:45:48	55.46	13.1mi
8 Mar	Florette Fradley 10k	44:27	60.66	10km
8 Feb	Stourbridge Stagger SB	1:31:14	48.54	10mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:16:31	57.87	10mi
16 Nov	Tipton Harriers 5k SB	20:43	64.02	5km
26 Oct	Birmingham Half Marathon SB	1:41:53	57.59	13.1mi
28 Sep	Walsall 10K	48:48	55.26	10km
14 Sep	Grunty Fen Half Marathon	1:44:14	56.29	13.1mi
7 Sep	Wolverhampton Half Marathon	1:52:29	52.16	13.1mi
27 Aug	Birchfield Summer 10k	48:28	55.64	10km
24 Aug	Sandwell Show Six PB	26:29	60.09	6km
20 Jul	Chasewater 10k	47:06	57.25	10km
29 Jun	Wombourne 10k SB	43:44	61.66	10km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:11:27	55.68	9mi
14 Jun	Stourbridge Stumble	49:52	54.07	10km
8 Jun	Aldridge 10km road race	48:39	55.43	10km
5 Jun	Gavin Tipper 5k	22:20	59.09	5km
18 May	Cure Leukaemia Run	45:34	58.98	10km
11 May	Cobra Classic PB	1:17:22	49.56	14km
7 May	DK 10k	51:42	51.98	10km
16 Mar	Sport Relief Warley 6 Mile PB	50:01	51.88	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	26	0	0	0	0	0	0	0	0	26
2014	0	0	53	52	0	0	0	0	0	0	0	0	106
2013	0	0	40	39	0	0	0	0	0	0	0	0	79
2012	100	73	26	107	107	96	0	0	26	13	0	0	548
2011	80	62	105	46	103	52	95	135	111	70	119	83	1060
2010	47	42	61	88	109	83	78	95	82	99	39	19	841
2009	71	40	101	100	83	59	47	104	102	74	59	35	876
2008	0	0	0	0	47	83	62	103	73	80	63	54	564

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
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Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
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Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
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Supertomo M45

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Supertomo
M45