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Supertomo M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
78
Miles
4099
WAVA
66.96%
5k
20:05
5M
43:39
10k
42:49
10M
1:16:31
Half
1:34:23
20M
2:32:28
Mara
3:19:00

Groups

This user is a member of Conquercise Game

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015
5km	7	20:05 6:28/mi	66.96	20:43 63.59			20:05 66.96
6km	1	26:29 7:06/mi	59.69	26:29 59.69
5mi	1	43:39 8:44/mi	50.21			43:39 50.21
6mi	1	50:01 8:20/mi	52.70	50:01 52.70
10km	23	42:49 6:53/mi	64.75	43:44 62.72	42:49 64.07	44:35 62.33	42:55 64.75
14km	1	1:17:22 8:54/mi	50.10	1:17:22 50.10
9mi	1	1:11:27 7:56/mi	56.40	1:11:27 56.40
10mi	2	1:16:31 7:39/mi	58.74	1:16:31 58.74	1:31:14 49.26
13.1mi	30	1:34:23 7:12/mi	65.36	1:41:53 58.57	1:40:50 59.46	1:37:00 61.80	1:35:56 62.86	1:36:17 63.08	1:34:41 64.64	1:34:23 65.36
20mi	4	2:32:28 7:37/mi	62.32						2:32:28 62.26	2:33:33 62.32
26.2mi	6	3:19:00 7:36/mi	64.32				3:45:23 55.93	3:51:07 54.93	3:23:07 62.50	3:19:00 64.32	3:35:39 59.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	26	0	0	0	0	0	0	0	0	26
2014	0	0	53	52	0	0	0	0	0	0	0	0	106
2013	0	0	40	39	0	0	0	0	0	0	0	0	79
2012	100	73	26	107	107	96	0	0	26	13	0	0	548
2011	80	62	105	46	103	52	95	135	111	70	119	83	1060
2010	47	42	61	88	109	83	78	95	82	99	39	19	841
2009	71	40	101	100	83	59	47	104	102	74	59	35	876
2008	0	0	0	0	47	83	62	103	73	80	63	54	564

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	19 Apr	3:35:39	59.85%
2014	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	27 Apr	3:38:48	58.50%
Greater Manchester Marathon	26.2mi	6 Apr	3:19:00	64.32%
Warwick Half Marathon	13.1mi	23 Mar	1:34:23	65.36%
Gloucester 20	20mi	16 Mar	2:37:18	60.83%
Stafford 20	20mi	9 Mar	2:33:33	62.32%
2013	Distance	Date	Result	WAVA
Bupa Great Run Birmingham	13.1mi	20 Oct	1:41:01	61.07%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	1:43:46	59.45%
Greater Manchester Marathon	26.2mi	28 Apr	3:23:07	62.50%
Worcester Half Marathon	13.1mi	14 Apr	1:34:41	64.64%
Ashby 20	20mi	17 Mar	2:32:28	62.26%
Stafford 20	20mi	10 Mar	2:38:17	59.97%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:44:04	58.81%
Wolverhampton Marathon	26.2mi	2 Sep	3:51:07	54.93%
Acorns Triple Run - Malvern Half Marathon	13.1mi	24 Jun	1:56:21	52.60%
Tewkesbury Half Marathon	13.1mi	20 May	1:36:17	63.08%
Lichfield Half Marathon	13.1mi	6 May	1:37:45	62.13%
2011	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	26 Nov	20:05	66.96%
Cannon Hill parkrun	5km	19 Nov	20:35	65.34%
Wolverhampton Marathon	26.2mi	4 Sep	3:45:23	55.93%
Gloucester Half Marathon	13.1mi	24 Jul	1:42:55	59.01%
Wyre Forest Half Marathon	13.1mi	10 Jul	1:48:23	56.04%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:44:44	57.99%
Tewkesbury Half Marathon	13.1mi	22 May	1:39:45	60.45%
Worcestershire County Summer Midweek Series Race 1	10km	18 May	46:07	60.26%
Kingsbury Classic 10k	10km	10 May	42:55	64.75%
Shakespeare Half Marathon	13.1mi	8 May	1:41:00	59.71%
Dick Blackburn DK10k road race	10km	4 May	43:43	63.57%
Lichfield Half Marathon	13.1mi	1 May	1:42:33	58.80%
Cannon Hill parkrun	5km	9 Apr	20:22	65.55%
Cannon Hill parkrun	5km	2 Apr	20:31	65.08%
Cannon Hill parkrun	5km	26 Mar	21:16	62.78%
Stafford Half Marathon	13.1mi	20 Mar	1:35:56	62.86%
Florette Fradley 10k	10km	13 Mar	44:05	63.04%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:38:14	61.39%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	1:45:29	57.17%
Wombourne Half Marathon	12.6mi	20 Jun	1:37:46	59.18%
Aldridge 10K	10km	13 Jun	44:35	62.33%
Cobra Classic	10km	30 May	46:23	59.50%
Coventry Half Marathon	13.1mi	23 May	1:48:08	55.44%
Tewkesbury Half-Marathon	13.1mi	9 May	1:37:00	61.80%
DK 10K	10km	5 May	45:03	61.26%
Shakespeare Half Marathon	13.1mi	25 Apr	1:43:13	58.08%
Blackpool Half Marathon	13.1mi	11 Apr	1:43:02	58.18%
Florette Fradley 10k	10km	14 Mar	45:29	60.68%
Action Heart 5	5mi	28 Feb	43:39	50.21%
2009	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	29 Nov	1:45:27	56.86%
Birmingham Half Marathon	13.1mi	11 Oct	1:40:50	59.46%
Robin Hood Half Marathon	13.1mi	13 Sep	1:41:07	59.29%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:48:37	55.20%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:49:36	54.70%
Wombourne Spring Classic	10km	28 Jun	44:38	61.83%
Stourbridge Stumble	10km	13 Jun	46:22	59.52%
Aldridge 10k	10km	7 Jun	42:49	64.07%
MidWeek Summer Series Race 1	10km	20 May	48:29	56.58%
Cobra Classic	10km	10 May	49:56	54.94%
DK 10K	10km	6 May	44:21	61.85%
Shakespeare Half Marathon	13.1mi	26 Apr	1:45:48	56.40%
Florette Fradley 10k	10km	8 Mar	44:27	61.71%
Stourbridge Stagger	10mi	8 Feb	1:31:14	49.26%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:16:31	58.74%
Tipton Harriers 5k	5km	16 Nov	20:43	63.59%
Birmingham Half Marathon	13.1mi	26 Oct	1:41:53	58.57%
Walsall 10K	10km	28 Sep	48:48	56.19%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:44:14	57.25%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:52:29	53.05%
Birchfield Summer 10k	10km	27 Aug	48:28	56.58%
Sandwell Show Six	6km	24 Aug	26:29	59.69%
Chasewater 10k	10km	20 Jul	47:06	58.24%
Wombourne 10k	10km	29 Jun	43:44	62.72%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:11:27	56.40%
Stourbridge Stumble	10km	14 Jun	49:52	55.01%
Aldridge 10km road race	10km	8 Jun	48:39	56.39%
Gavin Tipper 5k	5km	5 Jun	22:20	58.70%
Cure Leukaemia Run	10km	18 May	45:34	59.88%
Cobra Classic	14km	11 May	1:17:22	50.10%
DK 10k	10km	7 May	51:42	52.78%
Sport Relief Warley 6 Mile	6mi	16 Mar	50:01	52.70%

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Supertomo M45

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