Supertomo
Last on at 6pm, 24th Jan 2022
M50
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Races
78 -
Miles
4099 -
WAVA
66.40%
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:43 63.03 | 20:05 66.40 |
20:05
6:28/mi
|
66.40 | ||||||
6km | 1 | 26:29 59.52 |
26:29
7:06/mi
|
59.52 | |||||||
5mi | 1 | 43:39 49.01 |
43:39
8:44/mi
|
49.01 | |||||||
6mi | 1 | 50:01 51.21 |
50:01
8:20/mi
|
51.21 | |||||||
10km | 23 | 43:44 60.92 | 42:49 62.22 | 44:35 60.29 | 42:55 62.63 |
42:49
6:53/mi
|
62.63 | ||||
14km | 1 | 1:17:22 49.01 |
1:17:22
8:54/mi
|
49.01 | |||||||
9mi | 1 | 1:11:27 55.17 |
1:11:27
7:56/mi
|
55.17 | |||||||
10mi | 2 | 1:16:31 57.56 | 1:31:14 48.28 |
1:16:31
7:39/mi
|
57.56 | ||||||
13.1mi | 30 | 1:41:53 57.22 | 1:40:50 58.01 | 1:37:00 60.30 | 1:35:56 61.23 | 1:36:17 61.32 | 1:34:41 62.72 | 1:34:23 63.35 |
1:34:23
7:12/mi
|
63.35 | |
20mi | 4 | 2:32:28 61.25 | 2:33:33 61.23 |
2:32:28
7:37/mi
|
61.25 | ||||||
26.2mi | 6 | 3:45:23 54.92 | 3:51:07 53.88 | 3:23:07 61.31 | 3:19:00 63.00 | 3:35:39 58.58 |
3:19:00
7:36/mi
|
63.00 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Apr | Greater Manchester Marathon SB | 3:35:39 | 58.58 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Apr | Shakespeare Marathon | 3:38:48 | 57.30 | 26.2mi |
6 Apr | Greater Manchester Marathon PB | 3:19:00 | 63.00 | 26.2mi |
23 Mar | Warwick Half Marathon PB | 1:34:23 | 63.35 | 13.1mi |
16 Mar | Gloucester 20 | 2:37:18 | 59.77 | 20mi |
9 Mar | Stafford 20 SB | 2:33:33 | 61.23 | 20mi |
2013 | Result | WAVA | Distance | |
20 Oct | Bupa Great Run Birmingham | 1:41:01 | 59.19 | 13.1mi |
6 Jul | Birmingham Black Country Half Marathon | 1:43:46 | 57.62 | 13.1mi |
28 Apr | Greater Manchester Marathon SB | 3:23:07 | 61.31 | 26.2mi |
14 Apr | Worcester Half Marathon SB | 1:34:41 | 62.72 | 13.1mi |
17 Mar | Ashby 20 PB | 2:32:28 | 61.25 | 20mi |
10 Mar | Stafford 20 | 2:38:17 | 59.00 | 20mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run | 1:44:04 | 57.07 | 13.1mi |
2 Sep | Wolverhampton Marathon SB | 3:51:07 | 53.88 | 26.2mi |
24 Jun | Acorns Triple Run - Malvern Half Marathon | 1:56:21 | 51.04 | 13.1mi |
20 May | Tewkesbury Half Marathon SB | 1:36:17 | 61.32 | 13.1mi |
6 May | Lichfield Half Marathon | 1:37:45 | 60.40 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Nov | Cannon Hill parkrun PB | 20:05 | 66.40 | 5km |
19 Nov | Cannon Hill parkrun | 20:35 | 64.79 | 5km |
4 Sep | Wolverhampton Marathon SB | 3:45:23 | 54.92 | 26.2mi |
24 Jul | Gloucester Half Marathon | 1:42:55 | 57.36 | 13.1mi |
10 Jul | Wyre Forest Half Marathon | 1:48:23 | 54.47 | 13.1mi |
2 Jul | Birmingham Black Country Half Marathon | 1:44:44 | 56.37 | 13.1mi |
22 May | Tewkesbury Half Marathon | 1:39:45 | 58.89 | 13.1mi |
18 May | Worcestershire County Summer Midweek Series Race 1 | 46:07 | 58.28 | 10km |
10 May | Kingsbury Classic 10k SB | 42:55 | 62.63 | 10km |
8 May | Shakespeare Half Marathon | 1:41:00 | 58.16 | 13.1mi |
4 May | Dick Blackburn DK10k road race | 43:43 | 61.48 | 10km |
1 May | Lichfield Half Marathon | 1:42:33 | 57.28 | 13.1mi |
9 Apr | Cannon Hill parkrun | 20:22 | 65.00 | 5km |
2 Apr | Cannon Hill parkrun | 20:31 | 64.53 | 5km |
26 Mar | Cannon Hill parkrun | 21:16 | 62.25 | 5km |
20 Mar | Stafford Half Marathon SB | 1:35:56 | 61.23 | 13.1mi |
13 Mar | Florette Fradley 10k | 44:05 | 60.97 | 10km |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon | 1:38:14 | 59.80 | 13.1mi |
3 Jul | Birmingham Black Country Half Marathon | 1:45:29 | 55.69 | 13.1mi |
20 Jun | Wombourne Half Marathon | 1:37:46 | 57.78 | 12.6mi |
13 Jun | Aldridge 10K SB | 44:35 | 60.29 | 10km |
30 May | Cobra Classic | 46:23 | 57.67 | 10km |
23 May | Coventry Half Marathon | 1:48:08 | 54.10 | 13.1mi |
9 May | Tewkesbury Half-Marathon SB | 1:37:00 | 60.30 | 13.1mi |
5 May | DK 10K | 45:03 | 59.38 | 10km |
25 Apr | Shakespeare Half Marathon | 1:43:13 | 56.67 | 13.1mi |
11 Apr | Blackpool Half Marathon | 1:43:02 | 56.77 | 13.1mi |
14 Mar | Florette Fradley 10k | 45:29 | 58.81 | 10km |
28 Feb | Action Heart 5 PB | 43:39 | 49.01 | 5mi |
2009 | Result | WAVA | Distance | |
29 Nov | Clowne Half Marathon | 1:45:27 | 55.47 | 13.1mi |
11 Oct | Birmingham Half Marathon SB | 1:40:50 | 58.01 | 13.1mi |
13 Sep | Robin Hood Half Marathon | 1:41:07 | 57.85 | 13.1mi |
6 Sep | Wolverhampton Half Marathon | 1:48:37 | 53.85 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 1:49:36 | 53.37 | 13.1mi |
28 Jun | Wombourne Spring Classic | 44:38 | 59.93 | 10km |
13 Jun | Stourbridge Stumble | 46:22 | 57.69 | 10km |
7 Jun | Aldridge 10k PB | 42:49 | 62.22 | 10km |
20 May | MidWeek Summer Series Race 1 | 48:29 | 54.95 | 10km |
10 May | Cobra Classic | 49:56 | 53.36 | 10km |
6 May | DK 10K | 44:21 | 60.07 | 10km |
26 Apr | Shakespeare Half Marathon | 1:45:48 | 55.10 | 13.1mi |
8 Mar | Florette Fradley 10k | 44:27 | 59.94 | 10km |
8 Feb | Stourbridge Stagger SB | 1:31:14 | 48.28 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:16:31 | 57.56 | 10mi |
16 Nov | Tipton Harriers 5k SB | 20:43 | 63.03 | 5km |
26 Oct | Birmingham Half Marathon SB | 1:41:53 | 57.22 | 13.1mi |
28 Sep | Walsall 10K | 48:48 | 54.60 | 10km |
14 Sep | Grunty Fen Half Marathon | 1:44:14 | 55.93 | 13.1mi |
7 Sep | Wolverhampton Half Marathon | 1:52:29 | 51.83 | 13.1mi |
27 Aug | Birchfield Summer 10k | 48:28 | 54.97 | 10km |
24 Aug | Sandwell Show Six PB | 26:29 | 59.52 | 6km |
20 Jul | Chasewater 10k | 47:06 | 56.57 | 10km |
29 Jun | Wombourne 10k SB | 43:44 | 60.92 | 10km |
22 Jun | ASICS Arden 9 Mile Road Race PB | 1:11:27 | 55.17 | 9mi |
14 Jun | Stourbridge Stumble | 49:52 | 53.43 | 10km |
8 Jun | Aldridge 10km road race | 48:39 | 54.76 | 10km |
5 Jun | Gavin Tipper 5k | 22:20 | 58.15 | 5km |
18 May | Cure Leukaemia Run | 45:34 | 58.28 | 10km |
11 May | Cobra Classic PB | 1:17:22 | 49.01 | 14km |
7 May | DK 10k | 51:42 | 51.36 | 10km |
16 Mar | Sport Relief Warley 6 Mile PB | 50:01 | 51.21 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2014 | 0 | 0 | 53 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2013 | 0 | 0 | 40 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2012 | 100 | 73 | 26 | 107 | 107 | 96 | 0 | 0 | 26 | 13 | 0 | 0 | 548 |
2011 | 80 | 62 | 105 | 46 | 103 | 52 | 95 | 135 | 111 | 70 | 119 | 83 | 1060 |
2010 | 47 | 42 | 61 | 88 | 109 | 83 | 78 | 95 | 82 | 99 | 39 | 19 | 841 |
2009 | 71 | 40 | 101 | 100 | 83 | 59 | 47 | 104 | 102 | 74 | 59 | 35 | 876 |
2008 | 0 | 0 | 0 | 0 | 47 | 83 | 62 | 103 | 73 | 80 | 63 | 54 | 564 |
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