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Supertomo M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
78 -
Miles
4099 -
WAVA
66.87% -
5k
20:05 -
5M
43:39 -
10k
42:49 -
10M
1:16:31 -
Half
1:34:23 -
20M
2:32:28 -
Mara
3:19:00
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 20:05
6:28/mi
|
66.87 | 20:43 63.60 | 20:05 66.87 | ||||||
| 6km | 1 | 26:29
7:06/mi
|
59.71 | 26:29 59.71 | |||||||
| 5mi | 1 | 43:39
8:44/mi
|
49.70 | 43:39 49.70 | |||||||
| 6mi | 1 | 50:01
8:20/mi
|
51.88 | 50:01 51.88 | |||||||
| 10km | 23 | 42:49
6:53/mi
|
63.38 | 43:44 61.66 | 42:49 62.98 | 44:35 61.01 | 42:55 63.38 | ||||
| 14km | 1 | 1:17:22
8:54/mi
|
49.56 | 1:17:22 49.56 | |||||||
| 9mi | 1 | 1:11:27
7:56/mi
|
55.68 | 1:11:27 55.68 | |||||||
| 10mi | 2 | 1:16:31
7:39/mi
|
57.87 | 1:16:31 57.87 | 1:31:14 48.54 | ||||||
| 13.1mi | 30 | 1:34:23
7:12/mi
|
63.61 | 1:41:53 57.59 | 1:40:50 58.37 | 1:37:00 60.67 | 1:35:56 61.58 | 1:36:17 61.64 | 1:34:41 63.02 | 1:34:23 63.61 | |
| 20mi | 4 | 2:32:28
7:37/mi
|
61.25 | 2:32:28 61.25 | 2:33:33 61.19 | ||||||
| 26.2mi | 6 | 3:19:00
7:36/mi
|
63.53 | 3:45:23 55.46 | 3:51:07 54.37 | 3:23:07 61.87 | 3:19:00 63.53 | 3:35:39 59.85 |
2015 |
Distance | Date | Result | WAVA |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 3:35:39 | 59.85% |
2014 |
Distance | Date | Result | WAVA |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:38:48 | 57.78% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:19:00 | 63.53% |
| Warwick Half Marathon | 13.1mi | 23 Mar | 1:34:23 | 63.61% |
| Gloucester 20 | 20mi | 16 Mar | 2:37:18 | 59.73% |
| Stafford 20 | 20mi | 9 Mar | 2:33:33 | 61.19% |
2013 |
Distance | Date | Result | WAVA |
| Bupa Great Run Birmingham | 13.1mi | 20 Oct | 1:41:01 | 59.43% |
| Birmingham Black Country Half Marathon | 13.1mi | 6 Jul | 1:43:46 | 57.86% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:23:07 | 61.87% |
| Worcester Half Marathon | 13.1mi | 14 Apr | 1:34:41 | 63.02% |
| Ashby 20 | 20mi | 17 Mar | 2:32:28 | 61.25% |
| Stafford 20 | 20mi | 10 Mar | 2:38:17 | 59.00% |
2012 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 21 Oct | 1:44:04 | 57.34% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 3:51:07 | 54.37% |
| Acorns Triple Run - Malvern Half Marathon | 13.1mi | 24 Jun | 1:56:21 | 51.29% |
| Tewkesbury Half Marathon | 13.1mi | 20 May | 1:36:17 | 61.64% |
| Lichfield Half Marathon | 13.1mi | 6 May | 1:37:45 | 60.72% |
2011 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun | 5km | 26 Nov | 20:05 | 66.87% |
| Cannon Hill parkrun | 5km | 19 Nov | 20:35 | 65.25% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 3:45:23 | 55.46% |
| Gloucester Half Marathon | 13.1mi | 24 Jul | 1:42:55 | 57.67% |
| Wyre Forest Half Marathon | 13.1mi | 10 Jul | 1:48:23 | 54.76% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:44:44 | 56.67% |
| Tewkesbury Half Marathon | 13.1mi | 22 May | 1:39:45 | 59.23% |
| Worcestershire County Summer Midweek Series Race 1 | 10km | 18 May | 46:07 | 58.98% |
| Kingsbury Classic 10k | 10km | 10 May | 42:55 | 63.38% |
| Shakespeare Half Marathon | 13.1mi | 8 May | 1:41:00 | 58.50% |
| Dick Blackburn DK10k road race | 10km | 4 May | 43:43 | 62.22% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:42:33 | 57.61% |
| Cannon Hill parkrun | 5km | 9 Apr | 20:22 | 65.49% |
| Cannon Hill parkrun | 5km | 2 Apr | 20:31 | 65.01% |
| Cannon Hill parkrun | 5km | 26 Mar | 21:16 | 62.72% |
| Stafford Half Marathon | 13.1mi | 20 Mar | 1:35:56 | 61.58% |
| Florette Fradley 10k | 10km | 13 Mar | 44:05 | 61.70% |
2010 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:38:14 | 60.14% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:45:29 | 56.01% |
| Wombourne Half Marathon | 12.6mi | 20 Jun | 1:37:46 | 58.00% |
| Aldridge 10K | 10km | 13 Jun | 44:35 | 61.01% |
| Cobra Classic | 10km | 30 May | 46:23 | 58.36% |
| Coventry Half Marathon | 13.1mi | 23 May | 1:48:08 | 54.43% |
| Tewkesbury Half-Marathon | 13.1mi | 9 May | 1:37:00 | 60.67% |
| DK 10K | 10km | 5 May | 45:03 | 60.09% |
| Shakespeare Half Marathon | 13.1mi | 25 Apr | 1:43:13 | 57.02% |
| Blackpool Half Marathon | 13.1mi | 11 Apr | 1:43:02 | 57.12% |
| Florette Fradley 10k | 10km | 14 Mar | 45:29 | 59.52% |
| Action Heart 5 | 5mi | 28 Feb | 43:39 | 49.70% |
2009 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 29 Nov | 1:45:27 | 55.81% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:40:50 | 58.37% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:41:07 | 58.20% |
| Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:48:37 | 54.19% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:49:36 | 53.70% |
| Wombourne Spring Classic | 10km | 28 Jun | 44:38 | 60.65% |
| Stourbridge Stumble | 10km | 13 Jun | 46:22 | 58.39% |
| Aldridge 10k | 10km | 7 Jun | 42:49 | 62.98% |
| MidWeek Summer Series Race 1 | 10km | 20 May | 48:29 | 55.62% |
| Cobra Classic | 10km | 10 May | 49:56 | 54.00% |
| DK 10K | 10km | 6 May | 44:21 | 60.80% |
| Shakespeare Half Marathon | 13.1mi | 26 Apr | 1:45:48 | 55.46% |
| Florette Fradley 10k | 10km | 8 Mar | 44:27 | 60.66% |
| Stourbridge Stagger | 10mi | 8 Feb | 1:31:14 | 48.54% |
2008 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:16:31 | 57.87% |
| Tipton Harriers 5k | 5km | 16 Nov | 20:43 | 63.60% |
| Birmingham Half Marathon | 13.1mi | 26 Oct | 1:41:53 | 57.59% |
| Walsall 10K | 10km | 28 Sep | 48:48 | 55.26% |
| Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:44:14 | 56.29% |
| Wolverhampton Half Marathon | 13.1mi | 7 Sep | 1:52:29 | 52.16% |
| Birchfield Summer 10k | 10km | 27 Aug | 48:28 | 55.64% |
| Sandwell Show Six | 6km | 24 Aug | 26:29 | 59.71% |
| Chasewater 10k | 10km | 20 Jul | 47:06 | 57.25% |
| Wombourne 10k | 10km | 29 Jun | 43:44 | 61.66% |
| ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:11:27 | 55.68% |
| Stourbridge Stumble | 10km | 14 Jun | 49:52 | 54.07% |
| Aldridge 10km road race | 10km | 8 Jun | 48:39 | 55.43% |
| Gavin Tipper 5k | 5km | 5 Jun | 22:20 | 58.71% |
| Cure Leukaemia Run | 10km | 18 May | 45:34 | 58.98% |
| Cobra Classic | 14km | 11 May | 1:17:22 | 49.56% |
| DK 10k | 10km | 7 May | 51:42 | 51.98% |
| Sport Relief Warley 6 Mile | 6mi | 16 Mar | 50:01 | 51.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2014 | 0 | 0 | 53 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2013 | 0 | 0 | 40 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2012 | 100 | 73 | 26 | 107 | 107 | 96 | 0 | 0 | 26 | 13 | 0 | 0 | 548 |
| 2011 | 80 | 62 | 105 | 46 | 103 | 52 | 95 | 135 | 111 | 70 | 119 | 83 | 1060 |
| 2010 | 47 | 42 | 61 | 88 | 109 | 83 | 78 | 95 | 82 | 99 | 39 | 19 | 841 |
| 2009 | 71 | 40 | 101 | 100 | 83 | 59 | 47 | 104 | 102 | 74 | 59 | 35 | 876 |
| 2008 | 0 | 0 | 0 | 0 | 47 | 83 | 62 | 103 | 73 | 80 | 63 | 54 | 564 |
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