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grimnortherner
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Dist	Races	PB	WB	2009	2010	2011	2012
5km	5	22:56 7:23/mi	56.03			24:12 53.10	22:56 56.03
10km	1	49:47 8:01/mi	53.03			49:47 53.03
13.1mi	5	1:48:33 8:17/mi	53.41	1:48:33 53.41		1:56:51 49.62	1:55:31 50.19
26.2mi	2	4:28:40 10:15/mi	45.25		4:28:40 45.25	5:00:28 40.46
39.3mi	1	6:57:17 10:37/mi	45.32			6:57:17 45.32

2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
22 Sep	Virgin Active London Triathlon (Sprint distance)	/ /	0.00	750metres/20km/5km
21 Apr	Cannon Hill parkrun PB	22:56	56.03	5km
1 Apr	Bratislava Half Marathon SB	1:55:31	50.19	13.1mi
31 Mar	Prague Half Marathon	1:57:18	49.42	13.1mi
10 Mar	Cannon Hill parkrun	29:42	43.27	5km
25 Feb	Cannon Hill parkrun	25:30	50.39	5km
14 Jan	Cannon Hill parkrun	24:37	52.20	5km
2011		Result	WAVA	Distance
12 Nov	Cannon Hill parkrun SB	24:12	53.10	5km
2 Oct	Cologne Half Marathon SB	1:56:51	49.62	13.1mi
2 Oct	Cologne Marathon SB	5:00:28	40.46	26.2mi
2 Oct	Cologne Ultra Lauf PB	6:57:17	45.32	39.3mi
11 Sep	Dusseldorf Herbst Lauf PB	49:47	53.03	10km
17 Apr	Vienna City Half Marathon	1:57:51	49.19	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:28:40	45.25	26.2mi
2009		Result	WAVA	Distance
8 Mar	Lake Maggiore Half Marathon PB	1:48:33	53.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	3	20	14	0	0	0	0	0	0	0	0	0	37
2017	0	14	0	0	0	0	0	0	0	0	0	0	14
2014	0	0	0	0	0	0	0	6	6	13	0	0	24
2012	0	0	5	9	0	0	0	0	0	0	0	0	14
2012	11	26	35	38	5	3	9	0	0	0	0	0	126
2012	0	17	40	15	10	255	26	0	0	0	0	0	363
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	0	0	7	0	0	0	32	45	13	55	37	6	195
2010	0	0	0	0	0	0	0	0	6	0	0	0	6
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
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Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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