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threedrains
M40

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Running Packs	Mar 2009
marathon des sables	Feb 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011
5km	6	19:14 6:11/mi	66.82		20:47 61.83	19:51 64.74	19:14 66.82
5mi	6	32:20 6:28/mi	65.15	38:01 55.41	34:00 61.96	32:20 65.15
10km	14	42:08 6:47/mi	62.66	44:36 59.19	42:08 62.66
10mi	2	1:09:49 6:59/mi	62.66		1:09:49 62.66	1:15:00 58.33
13.1mi	9	1:30:04 6:53/mi	64.37		1:31:40 63.25	1:30:04 64.37
15mi	2	1:59:00 7:56/mi	56.39			1:59:00 56.39
16mi	1	1:54:24 7:09/mi	62.57			1:54:24 62.57
17mi	1	2:17:00 8:04/mi	55.52			2:17:00 55.52
20mi	4	2:24:16 7:13/mi	62.84		2:51:00 53.02	2:30:11 60.37	2:24:16 62.84
26.2mi	3	3:19:00 7:36/mi	61.09		3:19:00 61.09	3:30:42 57.69

2011		Result	WAVA	Distance
2 Apr	black park parkrun PB	19:14	66.82	5km
13 Mar	Finchley 20 PB	2:24:16	62.84	20mi
2010		Result	WAVA	Distance
19 Aug	The Stevenage Mid-week 5k Series [Race 2] SB	19:51	64.74	5km
9 May	Marlow 5 PB	32:20	65.15	5mi
25 Apr	London Marathon SB	3:30:42	57.69	26.2mi
11 Apr	Kingston Breakfast Run 16 mile PB	1:54:24	62.57	16mi
2 Apr	Maidenhead Easter 10 SB	1:15:00	58.33	10mi
21 Mar	Reading Half Marathon PB	1:30:04	64.37	13.1mi
14 Mar	Surrey Spitfire 20 SB	2:30:11	60.37	20mi
6 Mar	Milton Keynes parkrun	20:44	61.98	5km
28 Feb	GVH Marathon Training - 17 miles PB	2:17:00	55.52	17mi
21 Feb	Sunday League XC: Watford	55:13	38.15	5mi
14 Feb	Bramley 20	2:38:00	57.38	20mi
7 Feb	Watford Half Marathon	1:35:00	61.03	13.1mi
24 Jan	Benfleet 15 PB	1:59:00	56.39	15mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:37:00	59.77	13.1mi
15 Nov	Autumn Challenge	36:36	57.56	5mi
8 Nov	Stebbing 10 PB	1:09:49	62.66	10mi
1 Nov	Stevenage Half Marathon	1:38:30	58.86	13.1mi
18 Oct	Abingdon Marathon	3:27:40	58.54	26.2mi
11 Oct	Henley Half Marathon	1:34:45	61.19	13.1mi
4 Oct	Abbotts Tough 10	42:53	61.56	10km
27 Sep	Windsor Half Marathon	1:41:00	57.40	13.1mi
26 Sep	Rat Race London Mean Streets	2:40:00	25.37	15km
13 Sep	Dunstable Downs 20 SB	2:51:00	53.02	20mi
30 Aug	Arundel Castle 10k	45:02	58.62	10km
9 Aug	Bearbrook 10K	44:15	59.66	10km
8 Aug	Black Park Park Run SB	20:47	61.83	5km
25 Jul	black park parkrun	21:01	61.14	5km
21 Jun	Colworth Half Marathon (MT)	1:43:00	56.29	13.1mi
20 Jun	Colworth 8.1m	1:02:00	56.16	8.1mi
19 Jun	Colworth Marathon Challenge PB	3:19:00	61.09	26.2mi
19 Jun	Colworth 5 SB	34:00	61.96	5mi
16 Jun	Queen Mother Reservoir 10k - Race 2	43:50	60.23	10km
7 Jun	ZSL Whipsnade Zoo 10K	44:09	59.80	10km
30 May	Questars Adventure Race	/ /	0.00	0km/20miles/8miles
23 May	Richmond parkrun	22:32	57.03	5km
22 Mar	Water of Life Half Marathon SB	1:31:40	63.25	13.1mi
1 Mar	Berkhamsted Half Marathon	1:34:09	61.58	13.1mi
15 Feb	Dorney Lake 10K PB	42:08	62.66	10km
2008		Result	WAVA	Distance
23 Nov	RNLI Reindeer Run	44:55	58.78	10km
2 Nov	Autumn Challenge SB	38:01	55.41	5mi
12 Oct	Herts 10K SB	44:36	59.19	10km
28 Sep	Cancer Research Hampton Court 10k	46:15	57.08	10km
27 Sep	London Rat Race 'Mean Streets'	2:41:07	41.65	15mi
21 Sep	Amersham 5	42:59	49.01	5mi
13 Sep	Dorney Lake, Windsor 10k	44:41	59.08	10km
26 May	Lindfield Village Run	55:47	47.33	10km
18 May	Kings Langley 10k		0.00	10km
5 May	Watford 10K - The Bluebell Run	54:50	48.15	10km
13 Apr	Dorney lake, Windsor 10K	51:52	50.90	10km
9 Mar	Dorney Lake 10K	51:40	51.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	85	64	97	17	0	0	0	0	0	0	0	0	263
2012	0	49	0	0	0	0	0	0	0	0	0	0	49
2011	168	182	200	164	126	48	57	120	79	92	72	74	1380
2010	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2010	129	115	145	173	169	57	99	200	69	19	0	0	1175
2010	0	0	0	0	0	0	11	0	0	0	0	0	11
2009	3	1	0	0	0	0	0	0	0	0	0	2	6
2009	94	94	113	66	40	96	43	141	115	105	51	54	1011
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2008	0	0	0	0	2	45	29	40	88	76	79	77	437

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
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Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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threedrains M40

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threedrains
M40