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Tonicwater M50

About

Race Times

All Races

Mileage

Training

Elmbridge Road Runners, Serpentine RC

Races
14
Miles
1125
WAVA
59.96%
5k
23:46
10M
1:18:17
Half
1:41:36
Mara
3:45:27

Groups

This user is a member of Conquercise Game, GPS Users

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Dist	Races	PB	WB	2008	2009	2010	2011	2013
5km	1	23:46 7:39/mi	58.98			23:46 58.98
10mi	1	1:18:17 7:50/mi	59.82			1:18:17 59.82
13.1mi	6	1:41:36 7:45/mi	59.96	1:45:02 57.55	1:41:36 59.96		1:43:48 59.66	1:53:34 55.44
26.2mi	5	3:45:27 8:36/mi	57.84	3:55:47 53.99		3:52:30 55.63	3:45:27 57.84	4:07:50 53.50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	55	0	0	0	0	0	0	0	0	0	0	0	55
2013	101	62	34	0	0	0	0	0	0	27	0	16	239
2012	6	0	0	0	0	0	0	0	0	0	41	73	120
2011	99	56	108	38	9	23	17	26	0	0	0	0	375
2010	0	0	0	0	0	0	0	0	0	0	0	20	20
2008	0	0	0	0	31	29	72	112	65	7	0	0	315

Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
-	-	-	-	-	-	-
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	-	-	-	-	-	-
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
-	-	-	-	-	-	-
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Barcelona Marathon	26.2mi	17 Mar	4:07:50	53.50%
Watford Half Marathon	13.1mi	3 Feb	1:53:34	55.44%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	3:45:27	57.84%
Combe Gibbet to Overton	16mi	3 Apr	2:19:00	55.78%
Brentwood Half Marathon	13.1mi	20 Mar	1:43:48	59.66%
2010	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	24 Dec	23:46	58.98%
Cabbage Patch 10	10mi	17 Oct	1:18:17	59.82%
Prague Marathon	26.2mi	9 May	3:52:30	55.63%
2009	Distance	Date	Result	WAVA
Brentwood Half Marathon	13.1mi	15 Mar	1:41:36	59.96%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:07:18	51.87%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:45:02	57.55%
Surrey Slog Half Marathon	13.1mi	20 Jul	2:09:12	46.79%
St Albans Half-Marathon	13.1mi	8 Jun	1:53:39	53.19%
Edinburgh Marathon	26.2mi	25 May	3:55:47	53.99%

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Tonicwater M50

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