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Tonicwater M50

About

Race Times

All Races

Mileage

Training

Elmbridge Road Runners, Serpentine RC

Races
14
Miles
1125
5k
23:46
10M
1:18:17
Half
1:41:36
Mara
3:45:27

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Dist	Races	PB	2008	2009	2010	2011	2013
5km	1	23:46 7:39/mi			23:46
10mi	1	1:18:17 7:50/mi			1:18:17
13.1mi	6	1:41:36 7:45/mi	1:45:02	1:41:36		1:43:48	1:53:34
26.2mi	5	3:45:27 8:36/mi	3:55:47		3:52:30	3:45:27	4:07:50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	55	0	0	0	0	0	0	0	0	0	0	0	55
2013	101	62	34	0	0	0	0	0	0	27	0	16	239
2012	6	0	0	0	0	0	0	0	0	0	41	73	120
2011	99	56	108	38	9	23	17	26	0	0	0	0	375
2010	0	0	0	0	0	0	0	0	0	0	0	20	20
2008	0	0	0	0	31	29	72	112	65	7	0	0	315

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Barcelona Marathon	26.2mi	17 Mar	4:07:50	53.50%
Watford Half Marathon	13.1mi	3 Feb	1:53:34	55.44%
2011	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	22 May	3:45:27	57.84%
Combe Gibbet to Overton	16mi	3 Apr	2:19:00	55.78%
Brentwood Half Marathon	13.1mi	20 Mar	1:43:48	59.66%
2010	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	24 Dec	23:46	59.36%
Cabbage Patch 10	10mi	17 Oct	1:18:17	59.82%
Prague Marathon	26.2mi	9 May	3:52:30	55.63%
2009	Distance	Date	Result	WAVA
Brentwood Half Marathon	13.1mi	15 Mar	1:41:36	59.96%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:07:18	51.87%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:45:02	57.55%
Surrey Slog Half Marathon	13.1mi	20 Jul	2:09:12	46.79%
St Albans Half-Marathon	13.1mi	8 Jun	1:53:39	53.19%
Edinburgh Marathon	26.2mi	25 May	3:55:47	53.99%

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Tonicwater M50

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