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Tonicwater M55

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Elmbridge Road Runners, Serpentine RC

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013
5km	1	23:46 7:39/mi	59.36			23:46 59.36
10mi	1	1:18:17 7:50/mi	59.82			1:18:17 59.82
13.1mi	6	1:41:36 7:45/mi	59.96	1:45:02 57.55	1:41:36 59.96		1:43:48 59.66	1:53:34 55.44
26.2mi	5	3:45:27 8:36/mi	57.84	3:55:47 53.99		3:52:30 55.63	3:45:27 57.84	4:07:50 53.50

2013		Result	WAVA	Distance
17 Mar	Barcelona Marathon SB	4:07:50	53.50	26.2mi
3 Feb	Watford Half Marathon SB	1:53:34	55.44	13.1mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon PB	3:45:27	57.84	26.2mi
3 Apr	Combe Gibbet to Overton	2:19:00	55.78	16mi
20 Mar	Brentwood Half Marathon SB	1:43:48	59.66	13.1mi
2010		Result	WAVA	Distance
24 Dec	Serpentine Last Friday of the Month 5k PB	23:46	59.36	5km
17 Oct	Cabbage Patch 10 PB	1:18:17	59.82	10mi
9 May	Prague Marathon SB	3:52:30	55.63	26.2mi
2009		Result	WAVA	Distance
15 Mar	Brentwood Half Marathon PB	1:41:36	59.96	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:07:18	51.87	26.2mi
17 Aug	Burnham Beeches Half Marathon SB	1:45:02	57.55	13.1mi
20 Jul	Surrey Slog Half Marathon	2:09:12	46.79	13.1mi
8 Jun	St Albans Half-Marathon	1:53:39	53.19	13.1mi
25 May	Edinburgh Marathon SB	3:55:47	53.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	55	0	0	0	0	0	0	0	0	0	0	0	55
2013	101	62	34	0	0	0	0	0	0	27	0	16	239
2012	6	0	0	0	0	0	0	0	0	0	41	73	120
2011	99	56	108	38	9	23	17	26	0	0	0	0	375
2010	0	0	0	0	0	0	0	0	0	0	0	20	20
2008	0	0	0	0	31	29	72	112	65	7	0	0	315

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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