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F75

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Telford Harriers

Races
44
Miles
2942
Miles
602
Miles
654
WAVA
70.89%
5k
27:33
5M
45:22
10k
58:18
Half
2:13:00
Mara
4:09:00

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Recent Training
Apr 2023	General	5.3mi	2:16:00
Mar 2023	General	4.7mi	1:51:16
Mar 2023	General	7mi	2:19:10
Mar 2023	General	4.9mi	1:49:36

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	1996	2008	2009	2010	2011	2012	2013	2014	2017
2.8mi	2	35:44 13:00/mi	47.56				35:44 47.56
3mi	1	26:09 8:43/mi	70.89				26:09 70.89
5km	11	27:33 8:52/mi	70.01		28:48 65.01	27:55 67.91	27:33 69.69		28:08 70.01
4mi	9	36:18 9:05/mi	68.67		38:22 63.34	36:26 67.55	36:18 68.67	38:17 65.96	37:16 68.66
5mi	7	45:22 9:04/mi	69.34				45:22 69.34	48:40 65.50	48:06 67.16		49:14 67.41
10km	5	58:18 9:23/mi	68.01		1:01:57 62.06	58:18 66.81	1:05:31 60.24	59:36 68.01	1:03:01 64.33
13.1mi	4	2:13:00 10:09/mi	66.82				2:13:00 64.78		2:13:35 66.34			2:22:50 66.82
18mi	1	6:00:00 20:00/mi	35.78							6:00:00 35.78
26.2mi	3	4:09:00 9:30/mi	64.67	4:09:00 59.90			4:57:49 60.51		4:47:11 64.67

2017		Result	WAVA	Distance
12 Mar	Ironbridge Half Marathon SB	2:22:50	66.82	13.1mi
2014		Result	WAVA	Distance
4 Jun	The Shropshire 4M Sexarathon Series		0.00	4mi
9 Apr	Lilleshall Sexarathon 5 miles SB	49:14	67.41	5mi
2013		Result	WAVA	Distance
21 Dec	Dawes Ding Dong Dawdle PB	6:00:00	35.78	18mi
2012		Result	WAVA	Distance
5 Sep	Harper Scarper 5KM - Sexarathon Round 6	28:53	68.19	5km
8 Jul	Over the Edge half marathon		0.00	13.1mi
27 Jun	The Ironbridge 4 (Sexarathon Series)	41:33	61.58	4mi
30 May	The Shropshire 4 (Sexarathon Series) SB	37:16	68.66	4mi
16 May	Phoenix Flyer 5k - Sexarathon Series SB	28:08	70.01	5km
22 Apr	London Marathon SB	4:47:11	64.67	26.2mi
18 Apr	Lilleshall Sexarathon 5 SB	48:06	67.16	5mi
25 Mar	Lilleshall Monumental SB	1:03:01	64.33	10km
11 Mar	Bath Half SB	2:13:35	66.34	13.1mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k SB	59:36	68.01	10km
6 Nov	Mad Jack's Five	53:48	59.25	5mi
8 Jun	The Shropshire 4 - Sexarathon Race 3 SB	38:17	65.96	4mi
6 Apr	Lilleshall 5 - Sexarathon Race 1 SB	48:40	65.50	5mi
2010		Result	WAVA	Distance
7 Nov	Mad Jacks 5	55:38	56.55	5mi
24 Oct	The FIREWORKS FIVE PB	45:22	69.34	5mi
1 Sep	Madeley Matchmaker 5km - Sexarathon (6)	28:32	67.29	5km
14 Aug	Helsinki City Marathon SB	4:57:49	60.51	26.2mi
21 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 PB	27:33	69.69	5km
4 Jul	Shifnal Steeplechase Half Marathon PB	2:13:00	64.78	13.1mi
30 Jun	Ironbridge 4m - Sexarathon Series	38:47	64.27	4mi
9 Jun	The Shropshire 4 - Sexarathon 3 PB	36:18	68.67	4mi
19 May	Phoenix Flyer 5k - Sexarathon Series	27:46	69.14	5km
16 May	Sheriffhales Shuffle	1:07:52	66.24	7mi
15 May	BMAF National Open Masters Road Relay PB	26:09	70.89	3mi
2 May	Neolithic Half Marathon	2:08:51	66.87	13.1mi
21 Apr	Wrekin Streak PB	35:44	47.56	2.75mi
7 Apr	Lilleshall 5 - Sexarathon (1)	46:25	67.78	5mi
28 Mar	Lilleshall Monumental SB	1:05:31	60.24	10km
2009		Result	WAVA	Distance
2 Sep	Madeley Matchmaker - Sexarathon Series	29:48	63.61	5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	27:58	67.78	5km
1 Jul	Ironbridge 4m - Sexarathon Series	41:37	59.14	4mi
10 Jun	The Shropshire 4 - Sexarathon 3 SB	36:26	67.55	4mi
20 May	Phoenix Flyer 5k - Sexarathon Series SB	27:55	67.91	5km
8 Apr	Lilleshall 10k - Sexarathon Series PB	58:18	66.81	10km
2008		Result	WAVA	Distance
3 Sep	Madeley Matchmaker - Sexarathon Series	30:16	61.86	5km
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	31:20	59.76	5km
2 Jul	Ironbridge 4m - Sexarathon Series	43:03	56.45	4mi
4 Jun	The Shropshire 4 - Sexarathon 3 SB	38:22	63.34	4mi
21 May	Phoenix Flyer 5k - Sexarathon Series SB	28:48	65.01	5km
23 Apr	Wrekin Streak	35:18	46.95	2.75mi
9 Apr	Lilleshall 10K SB	1:01:57	62.06	10km
1996		Result	WAVA	Distance
21 Apr	London Marathon PB	4:09:00	59.90	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	17	5	0	0	0	0	0	0	0	0	22
2022	0	5	14	0	0	0	0	3	0	0	0	0	22
2021	14	29	12	16	16	6	26	0	0	5	0	0	124
2020	32	1	6	24	15	28	29	5	3	3	29	45	221
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	79	0	5	24	0	19	0	0	0	0	0	128
2019	0	0	0	24	0	0	0	0	0	0	0	0	24
2018	39	60	15	17	45	0	0	0	39	65	12	10	302
2018	11	5	0	0	0	0	0	0	0	0	16	0	32
2017	10	5	0	0	0	0	0	14	78	9	7	4	128
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	37	91	62	39	24	11	8	9	22	5	23	0	332
2015	22	54	38	56	94	38	42	101	107	50	22	37	660
2015	0	0	0	0	0	0	4	8	0	0	4	10	26
2014	0	0	0	0	0	0	0	0	0	10	31	40	80
2013	5	0	0	4	0	0	0	0	0	0	0	0	10
2013	7	0	0	0	0	0	0	0	9	0	3	0	18
2013	0	0	0	0	0	0	0	0	23	0	0	0	23
2012	27	30	30	14	0	11	0	13	62	62	6	0	254
2012	41	56	43	88	69	13	0	0	8	12	40	8	379
2012	22	14	39	0	0	0	0	0	61	15	0	0	151
2011	4	31	7	25	9	11	27	24	0	33	39	25	235
2011	48	12	50	42	38	34	47	10	36	15	19	46	397
2011	14	38	0	21	10	0	31	52	0	9	12	0	188
2010	0	0	0	0	0	4	7	21	67	30	14	12	155
2010	0	0	0	0	10	0	11	30	32	14	29	3	129
2010	0	0	0	0	0	14	62	25	22	11	0	9	143

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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