Nom
F75
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Races
44 -
Miles
2956 -
Miles
602 -
Miles
654 -
WAVA
70.76% -
5k
27:33 -
5M
45:22 -
10k
58:18 -
Half
2:13:00 -
Mara
4:09:00
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Recent Training | |||
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Nov 2023
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General | 4.5mi | 1:55:43 |
12 Month Benchmarks | Run | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1996 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 2 | 35:44 47.23 | 35:44
13:00/mi
|
47.23 | ||||||||
3mi | 1 | 26:09 70.76 | 26:09
8:43/mi
|
70.76 | ||||||||
5km | 11 | 28:48 65.01 | 27:55 67.91 | 27:33 69.69 | 28:08 70.01 | 27:33
8:52/mi
|
70.01 | |||||
4mi | 9 | 38:22 63.34 | 36:26 67.55 | 36:18 68.67 | 38:17 65.96 | 37:16 68.66 | 36:18
9:05/mi
|
68.67 | ||||
5mi | 7 | 45:22 69.34 | 48:40 65.50 | 48:06 67.16 | 49:14 67.41 | 45:22
9:04/mi
|
69.34 | |||||
10km | 5 | 1:01:57 62.06 | 58:18 66.81 | 1:05:31 60.24 | 59:36 68.01 | 1:03:01 64.33 | 58:18
9:23/mi
|
68.01 | ||||
13.1mi | 4 | 2:13:00 64.78 | 2:13:35 66.34 | 2:22:50 66.82 | 2:13:00
10:09/mi
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66.82 | ||||||
18mi | 1 | 6:00:00 35.70 | 6:00:00
20:00/mi
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35.70 | ||||||||
26.2mi | 3 | 4:09:00 59.90 | 4:57:49 60.51 | 4:47:11 64.67 | 4:09:00
9:30/mi
|
64.67 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Mar | Ironbridge Half Marathon SB | 2:22:50 | 66.82 | 13.1mi |
2014 | Result | WAVA | Distance | |
4 Jun | The Shropshire 4M Sexarathon Series | 0.00 | 4mi | |
9 Apr | Lilleshall Sexarathon 5 miles SB | 49:14 | 67.41 | 5mi |
2013 | Result | WAVA | Distance | |
21 Dec | Dawes Ding Dong Dawdle PB | 6:00:00 | 35.70 | 18mi |
2012 | Result | WAVA | Distance | |
5 Sep | Harper Scarper 5KM - Sexarathon Round 6 | 28:53 | 68.19 | 5km |
8 Jul | Over the Edge half marathon | 0.00 | 13.1mi | |
27 Jun | The Ironbridge 4 (Sexarathon Series) | 41:33 | 61.58 | 4mi |
30 May | The Shropshire 4 (Sexarathon Series) SB | 37:16 | 68.66 | 4mi |
16 May | Phoenix Flyer 5k - Sexarathon Series SB | 28:08 | 70.01 | 5km |
22 Apr | London Marathon SB | 4:47:11 | 64.67 | 26.2mi |
18 Apr | Lilleshall Sexarathon 5 SB | 48:06 | 67.16 | 5mi |
25 Mar | Lilleshall Monumental SB | 1:03:01 | 64.33 | 10km |
11 Mar | Bath Half SB | 2:13:35 | 66.34 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Dec | Telford 10k SB | 59:36 | 68.01 | 10km |
6 Nov | Mad Jack's Five | 53:48 | 59.25 | 5mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 SB | 38:17 | 65.96 | 4mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 SB | 48:40 | 65.50 | 5mi |
2010 | Result | WAVA | Distance | |
7 Nov | Mad Jacks 5 | 55:38 | 56.55 | 5mi |
24 Oct | The FIREWORKS FIVE PB | 45:22 | 69.34 | 5mi |
1 Sep | Madeley Matchmaker 5km - Sexarathon (6) | 28:32 | 67.29 | 5km |
14 Aug | Helsinki City Marathon SB | 4:57:49 | 60.51 | 26.2mi |
21 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 PB | 27:33 | 69.69 | 5km |
4 Jul | Shifnal Steeplechase Half Marathon PB | 2:13:00 | 64.78 | 13.1mi |
30 Jun | Ironbridge 4m - Sexarathon Series | 38:47 | 64.27 | 4mi |
9 Jun | The Shropshire 4 - Sexarathon 3 PB | 36:18 | 68.67 | 4mi |
19 May | Phoenix Flyer 5k - Sexarathon Series | 27:46 | 69.14 | 5km |
16 May | Sheriffhales Shuffle | 1:07:52 | 66.00 | 7mi |
15 May | BMAF National Open Masters Road Relay PB | 26:09 | 70.76 | 3mi |
2 May | Neolithic Half Marathon | 2:08:51 | 66.87 | 13.1mi |
21 Apr | Wrekin Streak PB | 35:44 | 47.23 | 2.75mi |
7 Apr | Lilleshall 5 - Sexarathon (1) | 46:25 | 67.78 | 5mi |
28 Mar | Lilleshall Monumental SB | 1:05:31 | 60.24 | 10km |
2009 | Result | WAVA | Distance | |
2 Sep | Madeley Matchmaker - Sexarathon Series | 29:48 | 63.61 | 5km |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 27:58 | 67.78 | 5km |
1 Jul | Ironbridge 4m - Sexarathon Series | 41:37 | 59.14 | 4mi |
10 Jun | The Shropshire 4 - Sexarathon 3 SB | 36:26 | 67.55 | 4mi |
20 May | Phoenix Flyer 5k - Sexarathon Series SB | 27:55 | 67.91 | 5km |
8 Apr | Lilleshall 10k - Sexarathon Series PB | 58:18 | 66.81 | 10km |
2008 | Result | WAVA | Distance | |
3 Sep | Madeley Matchmaker - Sexarathon Series | 30:16 | 61.86 | 5km |
27 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 31:20 | 59.76 | 5km |
2 Jul | Ironbridge 4m - Sexarathon Series | 43:03 | 56.45 | 4mi |
4 Jun | The Shropshire 4 - Sexarathon 3 SB | 38:22 | 63.34 | 4mi |
21 May | Phoenix Flyer 5k - Sexarathon Series SB | 28:48 | 65.01 | 5km |
23 Apr | Wrekin Streak | 35:18 | 46.63 | 2.75mi |
9 Apr | Lilleshall 10K SB | 1:01:57 | 62.06 | 10km |
1996 | Result | WAVA | Distance | |
21 Apr | London Marathon PB | 4:09:00 | 59.90 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 17 | 5 | 0 | 4 | 0 | 6 | 0 | 0 | 5 | 0 | 36 |
2022 | 0 | 5 | 14 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 22 |
2021 | 14 | 29 | 12 | 16 | 16 | 6 | 26 | 0 | 0 | 5 | 0 | 0 | 124 |
2020 | 32 | 1 | 6 | 24 | 15 | 28 | 29 | 5 | 3 | 3 | 29 | 45 | 221 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 0 | 79 | 0 | 5 | 24 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 128 |
2019 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2018 | 39 | 60 | 15 | 17 | 45 | 0 | 0 | 0 | 39 | 65 | 12 | 10 | 302 |
2018 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 32 |
2017 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 14 | 78 | 9 | 7 | 4 | 128 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2016 | 37 | 91 | 62 | 39 | 24 | 11 | 8 | 9 | 22 | 5 | 23 | 0 | 332 |
2015 | 22 | 54 | 38 | 56 | 94 | 38 | 42 | 101 | 107 | 50 | 22 | 37 | 660 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 0 | 0 | 4 | 10 | 26 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 31 | 40 | 80 |
2013 | 5 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 3 | 0 | 18 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 |
2012 | 27 | 30 | 30 | 14 | 0 | 11 | 0 | 13 | 62 | 62 | 6 | 0 | 254 |
2012 | 41 | 56 | 43 | 88 | 69 | 13 | 0 | 0 | 8 | 12 | 40 | 8 | 379 |
2012 | 22 | 14 | 39 | 0 | 0 | 0 | 0 | 0 | 61 | 15 | 0 | 0 | 151 |
2011 | 4 | 31 | 7 | 25 | 9 | 11 | 27 | 24 | 0 | 33 | 39 | 25 | 235 |
2011 | 48 | 12 | 50 | 42 | 38 | 34 | 47 | 10 | 36 | 15 | 19 | 46 | 397 |
2011 | 14 | 38 | 0 | 21 | 10 | 0 | 31 | 52 | 0 | 9 | 12 | 0 | 188 |
2010 | 0 | 0 | 0 | 0 | 0 | 4 | 7 | 21 | 67 | 30 | 14 | 12 | 155 |
2010 | 0 | 0 | 0 | 0 | 10 | 0 | 11 | 30 | 32 | 14 | 29 | 3 | 129 |
2010 | 0 | 0 | 0 | 0 | 0 | 14 | 62 | 25 | 22 | 11 | 0 | 9 | 143 |
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