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SueW F55

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Race Times

All Races

Mileage

Training

Carnegie Harriers

Races
111
WAVA
66.64%
5k
25:10
5M
38:44
10k
48:39
10M
1:20:43
Half
1:48:06
20M
3:01:27
Mara
3:56:27

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This user is a member of Boston marathon 2008, Edinburgh 2009 Racers List, Heart Rate Training, Scottish Runners

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Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
2.3km	2	17:40 12:38/mi	37.52			17:40 37.52		18:45 36.23
4km	1	20:55 8:25/mi	58.03	20:55 58.03
5km	4	25:10 8:06/mi	63.00			25:10 63.00			27:47 58.21
3.2mi	1	26:26 8:23/mi	59.77		26:26 59.77
6km	1	30:16 8:07/mi	61.31	30:16 61.31
4mi	7	30:48 7:42/mi	66.27		31:18 64.10	34:45 58.74	30:48 66.27	40:05 51.94	35:52 58.05				35:43 62.76
4.4mi	2	52:18 11:53/mi	44.78		59:53 37.93			52:18 44.78
4.5mi	1	41:20 9:11/mi	56.21			41:20 56.21
5mi	6	38:44 7:45/mi	66.64	40:05 63.84	38:44 66.64	40:38 64.14		43:16 61.51
5.5mi	1	44:05 8:01/mi	63.85		44:05 63.85
5.6mi	1	57:44 10:19/mi	50.65		57:44 50.65
6mi	1	52:00 8:40/mi	59.71		52:00 59.71
10km	6	48:39 7:50/mi	66.25	48:39 65.55	49:48 65.15	51:01 64.22							1:26:00 42.03		55:00 66.25	57:34 64.10
6.5mi	1	57:18 8:49/mi	61.12					57:18 61.12
7mi	1	1:03:06 9:01/mi	57.67	1:03:06 57.67
8mi	1	1:19:30 9:56/mi	60.04												1:19:30 60.04
8.1mi	1	1:50:00 13:35/mi	37.96	1:50:00 37.96
10mi	11	1:20:43 8:04/mi	65.92	1:22:34 63.19	1:21:30 64.57	1:20:43 65.79	1:27:05 61.59		1:25:38 64.01	1:24:08 65.92	1:42:03 55.66	1:39:01 58.28	1:35:21 61.29		1:35:47 62.32	1:42:59 58.70
12mi	1	1:59:16 9:56/mi	59.33										1:59:16 59.33
13.1mi	20	1:48:06 8:15/mi	65.01	1:48:06 64.31	1:48:18 64.78	1:49:00 65.01	2:02:54 57.66	1:55:38 61.93	2:03:12 59.48	2:11:00 55.94	2:11:11 58.29		2:20:32 55.41		2:10:57 60.99	2:09:48 62.19
21.1km	1	2:09:15 9:51/mi	53.83	2:09:15 53.83
13.8mi	1	2:37:22 11:24/mi	51.18								2:37:22 51.18
20mi	1	3:01:27 9:04/mi	60.36				3:01:27 60.36
23mi	1	5:26:00 14:10/mi	40.45						5:26:00 40.45
40km	1	7:05:00 17:06/mi	36.66											7:05:00 36.66
26.2mi	14	3:56:27 9:01/mi	61.46	3:57:25 60.11	3:56:27 61.46	4:00:40 61.01	4:40:00 52.44	4:31:38 55.29			4:48:00 54.13	4:49:57 56.94		5:10:50 52.14
32mi	1	6:09:00 11:32/mi	51.30						6:09:00 51.30
33mi	2	5:53:00 10:42/mi	54.62						5:53:00 54.62	6:03:15 53.74
56km	1	6:30:02 11:13/mi	56.22									6:30:02 56.22
36.5mi	3	7:01:00 11:32/mi	50.66					7:01:00 50.66	7:28:00 48.19	8:20:00 43.72
43mi	3	9:27:00 13:11/mi	49.22				9:27:00 49.22	10:23:00 45.32	9:59:24 47.69
44mi	1	10:02:00 13:41/mi	53.91													10:02:00 53.91
50mi	1	12:42:40 15:15/mi	42.55				12:42:40 42.55
53mi	2	13:03:00 14:46/mi	44.99							13:03:00 44.99	14:29:01 41.57
87km	1	10:54:17 12:07/mi	54.23						10:54:17 54.23
55mi	1	11:02:00 12:02/mi	53.92					11:02:00 53.92
56mi	1	10:59:58 11:47/mi	55.72						10:59:58 55.72
95mi	1	30:18:14 19:08/mi	42.17							30:18:14 42.17
104.4mi	1	32:23:00 18:36/mi	42.72					32:23:00 42.72

2019	Distance	Date	Result	WAVA
River Ayr Way Challenge	44mi	14 Sep	10:02:00	53.91%
Kirkcaldy Parks Half Marathon	13.1mi	25 Aug	2:10:06	62.19%
Monklands Half marathon	13.1mi	12 May	2:09:48	61.54%
Grangemouth Round the Houses 10k	10km	14 Apr	57:34	64.10%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:42:59	58.70%
Falkirk Ultra (8 hour race)	8hr	3 Feb	36.75 / miles	0.00%
2018	Distance	Date	Result	WAVA
Ceres 8 Mile Road Race	8mi	14 Aug	1:19:30	60.04%
Touch of Tartan Perth Half Marathon	13.1mi	11 Aug	2:10:57	60.99%
Glenrothes 10k.	10km	17 Jun	55:00	66.25%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:35:47	62.32%
2017	Distance	Date	Result	WAVA
Grand raid des cathars	40km	21 Oct	7:05:00	36.66%
Loch Katrine Marathon	26.2mi	19 Mar	5:10:50	52.14%
2016	Distance	Date	Result	WAVA
The River Ayr Way Challenge	40mi	17 Sep		0.00%
Coll half marathon	13.1mi	20 Aug	2:20:32	55.41%
Meningitis Now Alexis Rose 10k Trail Race	10km	17 Jul	1:26:00	42.03%
Glenkiln 12 miles	12mi	13 Mar	1:59:16	59.33%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:35:21	61.29%
Portobello Promathon	4mi	1 Jan	35:43	62.76%
2015	Distance	Date	Result	WAVA
Saint Cuthbert's Way Ultra 100k	100km	11 Jul		0.00%
Old Mutual Two Oceans Marathon	56km	4 Apr	6:30:02	56.22%
Lindsays Borders Marathon & Relay	26.2mi	8 Mar	4:49:57	56.94%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:39:01	58.28%
2014	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	19 Oct	2:37:22	51.18%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:55:00	53.53%
West Lothian Run Half Marathon	13.1mi	10 Aug	2:11:11	58.29%
Hoy Half Marathon	13.1mi	15 Jun	2:24:32	52.24%
Highland Fling	53mi	26 Apr	14:29:01	41.57%
London Marathon	26.2mi	13 Apr	4:48:15	54.09%
Loch Katrine Marathon	26.2mi	23 Mar	4:48:00	54.13%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:42:03	55.66%
2012	Distance	Date	Result	WAVA
Speyside Way Race	36.5mi	25 Aug	8:20:00	43.72%
West Highland Way Race	95mi	23 Jun	30:18:14	42.17%
Highland Fling	53mi	28 Apr	13:03:00	44.99%
Blubberhouses Moor 25 (LDWA)	25mi	1 Apr	7:25:00	32.60%
D33 Ultra	33mi	17 Mar	6:03:15	53.74%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:24:08	65.92%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	2:11:00	55.94%
2011	Distance	Date	Result	WAVA
Glen Ogle 32 Ultra	32mi	5 Nov	6:09:00	51.30%
Kilmacolm Half Marathon	13.1mi	18 Sep	2:03:12	59.48%
Speyside Way Race	36.5mi	27 Aug	7:28:00	48.19%
Devil o' the Highlands	43mi	6 Aug	9:59:24	47.69%
Comrades Marathon	86.96km	29 May	10:54:17	54.23%
Cateran Trail 23	23mi	7 May	5:26:00	40.45%
Glasgow - Edinburgh Ultramarathon	56mi	9 Apr	10:59:58	55.72%
D33 Ultra	33mi	19 Mar	5:53:00	54.62%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:25:38	64.01%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	35:52	58.05%
Edinburgh Parkrun	5km	1 Jan	27:47	58.21%
2010	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	26 Sep	4:31:38	55.29%
Speyside Way Race	36.5mi	28 Aug	7:01:00	50.66%
Devil o' the Highlands	43mi	7 Aug	10:23:00	45.32%
Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	5mi	31 Jul	57:29	46.30%
Tour of Fife - Up Hell Time Trial, Glenrothes	2.25km	30 Jul	18:45	36.23%
Tour of Fife - Chariots of Fire Beach Race, St Andrews	4mi	29 Jul	40:05	51.94%
Tour of Fife - Lomonds Lungbuster Hill Race	4.4mi	27 Jul	52:18	44.78%
Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows	6.5mi	26 Jul	57:18	61.12%
Tour of Fife - Teddy Bear Race, Giffordtown	5mi	25 Jul	43:16	61.51%
Heart of Scotland 100 (LDWA)	104.44mi	29 May	32:23:00	42.72%
Alloa Half Marathon	13.1mi	21 Mar	1:55:38	61.93%
Glasgow - Edinburgh Ultramarathon	55mi	6 Mar	11:02:00	53.92%
2009	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	17 Oct	12:42:40	42.55%
Devil o' the Highlands	43mi	8 Aug	9:27:00	49.22%
Edinburgh Marathon	26.2mi	31 May	4:40:00	52.44%
Edinburgh to North Berwick Road Race	20mi	2 May	3:01:27	60.36%
Alloa Half Marathon	13.1mi	22 Mar	2:02:54	57.66%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:27:05	61.59%
Portobello Promathon	4mi	1 Jan	30:48	66.27%
2008	Distance	Date	Result	WAVA
Falkland Santa 5K Race	5km	13 Dec	36:13	43.78%
Amsterdam Marathon	26.2mi	19 Oct	4:00:40	61.01%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:49:00	65.01%
Forth Road Bridge 10K	10km	10 Aug	51:01	64.22%
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	5mi	3 Aug	44:22	58.74%
Tour of Fife - 'Up Hell' Time Trial	2.25km	2 Aug	17:40	37.52%
Tour of Fife - 'Chariots of Fire' Beach Race	4mi	1 Aug	34:45	58.74%
Tour of Fife - 'Arso Vertitus' Trail Race	4mi	31 Jul	40:29	50.42%
Tour of Fife - 'Lumpy 5K' Road Race	5km	30 Jul	25:10	63.00%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	27:55	56.79%
Brig Bash 5	5mi	2 Jul	40:38	64.14%
Edinburgh Marathon	26.2mi	25 May	4:08:00	58.60%
Black Rock '5' Race	4.5mi	2 May	41:20	56.21%
Boston Marathon	26.2mi	21 Apr	4:19:16	56.05%
Alloa Half Marathon	13.1mi	23 Mar	1:49:23	64.14%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:20:43	65.79%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:58:37	59.15%
2007	Distance	Date	Result	WAVA
Buchlyvie Half-Marathon	13.1mi	18 Nov	1:55:00	61.01%
Tinto Hill Race	4.4mi	10 Nov	59:53	37.93%
Dublin Marathon	26.2mi	29 Oct	3:56:27	61.46%
Aviemore Half Marathon	13.1mi	14 Oct	1:48:18	64.78%
East Neuk 10K	10km	23 Sep	49:48	65.15%
26th Moray Marathon	26.2mi	2 Sep	4:21:40	55.54%
Loch Fitty Trail Race	5.6mi	25 Jul	57:44	50.65%
Brig Bash 5	5mi	4 Jul	38:44	66.64%
Milnathort Dash	5.5mi	21 Jun	44:05	63.85%
Dunfermline Half Marathon	13.1mi	27 May		0.00%
Lochaber Marathon	26.2mi	22 Apr	4:01:35	59.59%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	26:26	59.77%
Gartmorn 6	6mi	11 Mar	52:00	59.71%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:21:30	64.57%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:55:37	60.13%
Portobello Promathon	4mi	1 Jan	31:18	64.10%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	1:03:06	57.67%
Aviemore Half Marathon	13.1mi	15 Oct	1:54:27	60.75%
East District Cross Country Relays	4km	14 Oct	20:55	58.03%
East Neuk 10K	6.2mi	24 Sep	52:15	61.41%
Aberfeldy Half Marathon	21.1km	10 Sep	2:09:15	53.83%
Brig Bash 5	5mi	5 Jul	40:05	63.84%
East Kilbride Half Marathon	13.1mi	25 Jun	1:48:06	64.31%
Loch Leven Half Marathon	13.1mi	27 May	1:54:06	60.42%
Dunfermline Half Marathon	13.1mi	21 May	1:49:13	63.12%
Cateran trail	8.1mi	13 May	1:50:00	37.96%
Grangemouth Round the Houses 10K	10km	23 Apr	48:39	65.55%
Dumfries Marathon	26.2mi	19 Mar	3:57:25	60.11%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:22:34	63.19%
East District x-country league	6km	4 Feb	30:16	61.31%

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