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SueW
F60

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2022
2.3km	2	17:40 12:38/mi	37.52					17:40 37.52		18:45 36.23
4km	2	20:55 8:25/mi	71.49			20:55 58.03													20:57 71.49
5km	4	25:10 8:06/mi	63.00					25:10 63.00			27:47 58.21
3.2mi	1	26:26 8:23/mi	59.77				26:26 59.77
6km	1	30:16 8:07/mi	61.31			30:16 61.31
4mi	7	30:48 7:42/mi	66.27				31:18 64.10	34:45 58.74	30:48 66.27	40:05 51.94	35:52 58.05				35:43 61.57
4.4mi	2	52:18 11:53/mi	44.78				59:53 37.93			52:18 44.78
4.5mi	1	41:20 9:11/mi	56.21					41:20 56.21
5mi	6	38:44 7:45/mi	66.64			40:05 63.84	38:44 66.64	40:38 64.14		43:16 61.51
5.5mi	1	44:05 8:01/mi	63.85				44:05 63.85
5.6mi	1	57:44 10:19/mi	50.65				57:44 50.65
6mi	1	52:00 8:40/mi	59.71				52:00 59.71
10km	6	48:39 7:50/mi	66.25			48:39 65.55	49:48 65.15	51:01 64.22							1:26:00 41.84		55:00 66.25	57:34 64.10
6.5mi	1	57:18 8:49/mi	61.12							57:18 61.12
7mi	1	1:03:06 9:01/mi	57.67			1:03:06 57.67
8mi	1	1:19:30 9:56/mi	60.03														1:19:30 60.03
8.1mi	1	1:50:00 13:35/mi	37.96			1:50:00 37.96
10mi	12	1:20:43 8:04/mi	71.23			1:22:34 63.20	1:21:30 64.57	1:20:43 65.79	1:27:05 61.59		1:25:38 64.01	1:24:08 65.92	1:42:03 55.66	1:39:01 58.07	1:35:21 61.05		1:35:47 62.32	1:42:59 58.70	1:28:17 71.23
12mi	1	1:59:16 9:56/mi	58.89												1:59:16 58.89
13.1mi	21	1:48:06 8:15/mi	65.01			1:48:06 64.31	1:48:18 64.78	1:49:00 65.01	2:02:54 57.66	1:55:38 61.93	2:03:12 59.48	2:11:00 55.94	2:11:11 57.91		2:20:32 55.41		2:10:57 60.99	2:09:48 62.19
13.8mi	1	2:37:22 11:24/mi	50.85										2:37:22 50.85
20mi	1	3:01:27 9:04/mi	60.36						3:01:27 60.36
23mi	1	5:26:00 14:10/mi	40.45								5:26:00 40.45
40km	1	7:05:00 17:06/mi	36.66													7:05:00 36.66
26.2mi	18	3:56:27 9:01/mi	64.55	4:22:00 54.04	4:21:00 54.68	3:57:25 60.11	3:56:27 61.46	4:00:40 61.01	4:40:00 52.44	4:31:38 55.29			4:48:00 54.13	4:49:57 54.46		5:10:50 52.14			4:28:44 64.55
50km	2	6:28:09 12:30/mi	54.79																6:28:09 54.79
32mi	1	6:09:00 11:32/mi	51.30								6:09:00 51.30
33mi	2	5:53:00 10:42/mi	54.62								5:53:00 54.62	6:03:15 53.74
56km	1	6:30:02 11:13/mi	54.80											6:30:02 54.80
36.5mi	3	7:01:00 11:32/mi	50.66							7:01:00 50.66	7:28:00 48.19	8:20:00 43.72
43mi	3	9:27:00 13:11/mi	49.22						9:27:00 49.22	10:23:00 45.32	9:59:24 47.69
44mi	1	10:02:00 13:41/mi	53.91															10:02:00 53.91
50mi	2	12:11:00 14:37/mi	51.87						12:42:40 42.55										12:11:00 51.87
53mi	2	13:03:00 14:46/mi	44.99									13:03:00 44.99	14:29:01 41.57
87km	1	10:54:17 12:07/mi	54.23								10:54:17 54.23
55mi	1	11:02:00 12:02/mi	53.92							11:02:00 53.92
56mi	1	10:59:58 11:47/mi	55.72								10:59:58 55.72
95mi	3	30:18:14 19:08/mi	47.02									30:18:14 42.17							30:37:19 47.02
104.4mi	1	32:23:00 18:36/mi	42.72							32:23:00 42.72

2022		Result	WAVA	Distance
11 Dec	Shale Trail 50k PB	6:28:09	54.79	50km
3 Dec	East District XC Champs		0.00	9km
12 Nov	Dava Way 50km	6:39:14	53.27	50km
5 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	20:57	71.49	4km
18 Jun	West Highland Way Race SB	30:37:19	47.02	95mi
29 May	Edinburgh Marathon SB	4:28:44	64.55	26.2mi
7 May	FORMARTINE & BUCHAN RAILWAY 12 HOUR ULTRA- MARATHON	54 / 0	0.00	12hr
9 Apr	The Woldsman PB	12:11:00	51.87	50mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:17	71.23	10mi
29 Jan	Chatelherault ultra	28 / 0	0.00	6hr
2021		Result	WAVA	Distance
11 Jun	Virtual West Highland Way Race	20:12:26	70.27	95mi
24 Apr	Exposure	31 / 0	0.00	6hr
2020		Result	WAVA	Distance
11 Jun	Virtual West Highland Way Race		0.00	95mi
2019		Result	WAVA	Distance
14 Sep	River Ayr Way Challenge PB	10:02:00	53.91	44mi
25 Aug	Kirkcaldy Parks Half Marathon	2:10:06	62.19	13.1mi
12 May	Monklands Half marathon SB	2:09:48	61.54	13.1mi
14 Apr	Grangemouth Round the Houses 10k SB	57:34	64.10	10km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:59	58.70	10mi
3 Feb	Falkirk Ultra (8 hour race)	37 / 0	0.00	8hr
2018		Result	WAVA	Distance
14 Aug	Ceres 8 Mile Road Race PB	1:19:30	60.04	8mi
11 Aug	Touch of Tartan Perth Half Marathon SB	2:10:57	60.99	13.1mi
17 Jun	Glenrothes 10k. SB	55:00	66.25	10km
13 May	Arbroath Footers Smokies Ladies 10 SB	1:35:47	62.32	10mi
2017		Result	WAVA	Distance
21 Oct	Grand raid des cathars PB	7:05:00	36.66	40km
19 Mar	Loch Katrine Marathon SB	5:10:50	52.14	26.2mi
2016		Result	WAVA	Distance
17 Sep	The River Ayr Way Challenge		0.00	40mi
20 Aug	Coll half marathon SB	2:20:32	55.41	13.1mi
17 Jul	Meningitis Now Alexis Rose 10k Trail Race SB	1:26:00	41.84	10km
13 Mar	Glenkiln 12 miles PB	1:59:16	58.89	12mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:35:21	61.05	10mi
1 Jan	Portobello Promathon SB	35:43	61.57	4mi
2015		Result	WAVA	Distance
11 Jul	Saint Cuthbert's Way Ultra 100k		0.00	100km
4 Apr	Old Mutual Two Oceans Marathon PB	6:30:02	54.80	56km
8 Mar	Lindsays Borders Marathon & Relay SB	4:49:57	54.46	26.2mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:39:01	58.07	10mi
2014		Result	WAVA	Distance
19 Oct	Antonine Trail Race PB	2:37:22	50.85	13.8mi
28 Sep	Baxters Loch Ness Marathon	4:55:00	53.53	26.2mi
10 Aug	West Lothian Run Half Marathon SB	2:11:11	57.91	13.1mi
15 Jun	Hoy Half Marathon	2:24:32	51.92	13.1mi
26 Apr	Highland Fling SB	14:29:01	41.57	53mi
13 Apr	London Marathon	4:48:15	54.09	26.2mi
23 Mar	Loch Katrine Marathon SB	4:48:00	54.13	26.2mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:03	55.66	10mi
2012		Result	WAVA	Distance
25 Aug	Speyside Way Ultra SB	8:20:00	43.72	36.5mi
23 Jun	West Highland Way Race PB	30:18:14	42.17	95mi
28 Apr	Highland Fling PB	13:03:00	44.99	53mi
1 Apr	Blubberhouses Moor	7:25:00	32.60	25mi
17 Mar	D33 Ultra SB	6:03:15	53.74	33mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:24:08	65.92	10mi
5 Feb	Forfar Multi-Terrain Half Marathon SB	2:11:00	55.94	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:09:00	51.30	32mi
18 Sep	Kilmacolm Half Marathon SB	2:03:12	59.48	13.1mi
27 Aug	Speyside Way Utra SB	7:28:00	48.19	36.5mi
6 Aug	Devil o' the Highlands SB	9:59:24	47.69	43mi
29 May	Comrades Marathon PB	10:54:17	54.23	86.96km
7 May	Cateran Trail 23 PB	5:26:00	40.45	23mi
9 Apr	Glasgow - Edinburgh Ultramarathon PB	10:59:58	55.72	56mi
19 Mar	D33 Ultra PB	5:53:00	54.62	33mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:25:38	64.01	10mi
1 Jan	Edinburgh Parkrun SB	27:47	58.21	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	35:52	58.05	4mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon SB	4:31:38	55.29	26.2mi
28 Aug	Speyside Way Ultra PB	7:01:00	50.66	36.5mi
7 Aug	Devil o' the Highlands SB	10:23:00	45.32	43mi
31 Jul	Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	57:29	46.30	5mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes SB	18:45	36.23	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews SB	40:05	51.94	4mi
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	52:18	44.78	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	57:18	61.12	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown SB	43:16	61.51	5mi
29 May	Heart of Scotland 100 (LDWA) PB	32:23:00	42.72	104.44mi
21 Mar	Alloa Half Marathon SB	1:55:38	61.93	13.1mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	11:02:00	53.92	55mi
2009		Result	WAVA	Distance
17 Oct	Rowbotham Round Rotherham 50 SB	12:42:40	42.55	50mi
8 Aug	Devil o' the Highlands PB	9:27:00	49.22	43mi
31 May	Edinburgh Marathon SB	4:40:00	52.44	26.2mi
2 May	Edinburgh to North Berwick Road Race PB	3:01:27	60.36	20mi
22 Mar	Alloa Half Marathon SB	2:02:54	57.66	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:27:05	61.59	10mi
1 Jan	Portobello Promathon PB	30:48	66.27	4mi
2008		Result	WAVA	Distance
13 Dec	Falkland Santa 5K Race	36:13	43.78	5km
19 Oct	Amsterdam Marathon SB	4:00:40	61.01	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:00	65.01	13.1mi
10 Aug	Forth Road Bridge 10K SB	51:01	64.22	10km
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	44:22	58.74	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial PB	17:40	37.52	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	34:45	58.74	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	40:29	50.42	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race PB	25:10	63.00	5km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green	27:55	56.79	5km
2 Jul	Brig Bash 5 SB	40:38	64.14	5mi
25 May	Edinburgh Marathon	4:08:00	58.60	26.2mi
2 May	Black Rock '5' Race PB	41:20	56.21	4.5mi
21 Apr	Boston Marathon	4:19:16	56.05	26.2mi
23 Mar	Alloa Half Marathon	1:49:23	64.14	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10 PB	1:20:43	65.79	10mi
3 Feb	Forfar Multi-Terrain Half Marathon	1:58:37	59.15	13.1mi
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon	1:55:00	61.01	13.1mi
10 Nov	Tinto Hill Race SB	59:53	37.93	4.4mi
29 Oct	Dublin Marathon PB	3:56:27	61.46	26.2mi
14 Oct	Aviemore Half Marathon SB	1:48:18	64.78	13.1mi
23 Sep	East Neuk 10K SB	49:48	65.15	10km
2 Sep	26th Moray Marathon	4:21:40	55.54	26.2mi
25 Jul	Loch Fitty Trail Race PB	57:44	50.65	5.6mi
4 Jul	Brig Bash 5 PB	38:44	66.64	5mi
21 Jun	Milnathort Dash PB	44:05	63.85	5.5mi
27 May	Dunfermline Half Marathon		0.00	13.1mi
22 Apr	Lochaber Marathon	4:01:35	59.59	26.2mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	26:26	59.77	3.15mi
11 Mar	Gartmorn 6 PB	52:00	59.71	6mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:21:30	64.57	10mi
4 Feb	Forfar Multi-Terrain Half Marathon	1:55:37	60.13	13.1mi
1 Jan	Portobello Promathon SB	31:18	64.10	4mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run PB	1:03:06	57.67	7mi
15 Oct	Aviemore Half Marathon	1:54:27	60.75	13.1mi
14 Oct	East District Cross Country Relays PB	20:55	58.03	4km
24 Sep	East Neuk 10K	52:15	61.41	6.2mi
10 Sep	Aberfeldy Half Marathon	2:09:15	53.79	13.1mi
5 Jul	Brig Bash 5 SB	40:05	63.84	5mi
25 Jun	East Kilbride Half Marathon PB	1:48:06	64.31	13.1mi
27 May	Loch Leven Half Marathon	1:54:06	60.42	13.1mi
21 May	Dunfermline Half Marathon	1:49:13	63.12	13.1mi
13 May	Cateran trail PB	1:50:00	37.96	8.1mi
23 Apr	Grangemouth Round the Houses 10K PB	48:39	65.55	10km
19 Mar	Dumfries Marathon SB	3:57:25	60.11	26.2mi
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:22:34	63.19	10mi
4 Feb	East District x-country league PB	30:16	61.31	6km
2005		Result	WAVA	Distance
16 Oct	ING Amsterdam Marathon SB	4:21:00	54.68	26.2mi
24 Apr	Lochaber Marathon	4:50:00	48.82	26.2mi
2004		Result	WAVA	Distance
3 Oct	Loch Ness Marathon SB	4:22:00	54.04	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
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Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
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Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
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SueW F60

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SueW
F60