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SueW F55

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Carnegie Harriers

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Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
2.3km	2	17:40 12:38/mi			17:40		18:45
4km	1	20:55 8:25/mi	20:55
5km	4	25:10 8:06/mi			25:10			27:47
3.2mi	1	26:26 8:23/mi		26:26
6km	1	30:16 8:07/mi	30:16
4mi	7	30:48 7:42/mi		31:18	34:45	30:48	40:05	35:52				35:43
4.4mi	2	52:18 11:53/mi		59:53			52:18
4.5mi	1	41:20 9:11/mi			41:20
5mi	6	38:44 7:45/mi	40:05	38:44	40:38		43:16
5.5mi	1	44:05 8:01/mi		44:05
5.6mi	1	57:44 10:19/mi		57:44
6mi	1	52:00 8:40/mi		52:00
10km	6	48:39 7:50/mi	48:39	49:48	51:01							1:26:00		55:00	57:34
6.5mi	1	57:18 8:49/mi					57:18
7mi	1	1:03:06 9:01/mi	1:03:06
8mi	1	1:19:30 9:56/mi												1:19:30
8.1mi	1	1:50:00 13:35/mi	1:50:00
10mi	11	1:20:43 8:04/mi	1:22:34	1:21:30	1:20:43	1:27:05		1:25:38	1:24:08	1:42:03	1:39:01	1:35:21		1:35:47	1:42:59
12mi	1	1:59:16 9:56/mi										1:59:16
13.1mi	21	1:48:06 8:15/mi	1:48:06	1:48:18	1:49:00	2:02:54	1:55:38	2:03:12	2:11:00	2:11:11		2:20:32		2:10:57	2:09:48
13.8mi	1	2:37:22 11:24/mi								2:37:22
20mi	1	3:01:27 9:04/mi				3:01:27
23mi	1	5:26:00 14:10/mi						5:26:00
40km	1	7:05:00 17:06/mi											7:05:00
26.2mi	14	3:56:27 9:01/mi	3:57:25	3:56:27	4:00:40	4:40:00	4:31:38			4:48:00	4:49:57		5:10:50
32mi	1	6:09:00 11:32/mi						6:09:00
33mi	2	5:53:00 10:42/mi						5:53:00	6:03:15
56km	1	6:30:02 11:13/mi									6:30:02
36.5mi	3	7:01:00 11:32/mi					7:01:00	7:28:00	8:20:00
43mi	3	9:27:00 13:11/mi				9:27:00	10:23:00	9:59:24
44mi	1	10:02:00 13:41/mi													10:02:00
50mi	1	12:42:40 15:15/mi				12:42:40
53mi	2	13:03:00 14:46/mi							13:03:00	14:29:01
87km	1	10:54:17 12:07/mi						10:54:17
55mi	1	11:02:00 12:02/mi					11:02:00
56mi	1	10:59:58 11:47/mi						10:59:58
95mi	1	30:18:14 19:08/mi							30:18:14
104.4mi	1	32:23:00 18:36/mi					32:23:00

2019	Distance	Date	Result	WAVA
River Ayr Way Challenge	44mi	14 Sep	10:02:00	53.91%
Kirkcaldy Parks Half Marathon	13.1mi	25 Aug	2:10:06	62.19%
Monklands Half marathon	13.1mi	12 May	2:09:48	61.54%
Grangemouth Round the Houses 10k	10km	14 Apr	57:34	64.10%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:42:59	58.70%
Falkirk Ultra (8 hour race)	8hr	3 Feb	37 / 0	0.00%
2018	Distance	Date	Result	WAVA
Ceres 8 Mile Road Race	8mi	14 Aug	1:19:30	60.04%
Touch of Tartan Perth Half Marathon	13.1mi	11 Aug	2:10:57	60.99%
Glenrothes 10k.	10km	17 Jun	55:00	66.25%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:35:47	62.32%
2017	Distance	Date	Result	WAVA
Grand raid des cathars	40km	21 Oct	7:05:00	36.66%
Loch Katrine Marathon	26.2mi	19 Mar	5:10:50	52.14%
2016	Distance	Date	Result	WAVA
The River Ayr Way Challenge	40mi	17 Sep		0.00%
Coll half marathon	13.1mi	20 Aug	2:20:32	55.41%
Meningitis Now Alexis Rose 10k Trail Race	10km	17 Jul	1:26:00	41.84%
Glenkiln 12 miles	12mi	13 Mar	1:59:16	58.89%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:35:21	61.05%
Portobello Promathon	4mi	1 Jan	35:43	61.57%
2015	Distance	Date	Result	WAVA
Saint Cuthbert's Way Ultra 100k	100km	11 Jul		0.00%
Old Mutual Two Oceans Marathon	56km	4 Apr	6:30:02	54.80%
Lindsays Borders Marathon & Relay	26.2mi	8 Mar	4:49:57	54.46%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:39:01	58.07%
2014	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	19 Oct	2:37:22	50.85%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:55:00	53.53%
West Lothian Run Half Marathon	13.1mi	10 Aug	2:11:11	57.91%
Hoy Half Marathon	13.1mi	15 Jun	2:24:32	51.92%
Highland Fling	53mi	26 Apr	14:29:01	41.57%
London Marathon	26.2mi	13 Apr	4:48:15	54.09%
Loch Katrine Marathon	26.2mi	23 Mar	4:48:00	54.13%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:42:03	55.66%
2012	Distance	Date	Result	WAVA
Speyside Way Race	36.5mi	25 Aug	8:20:00	43.72%
West Highland Way Race	95mi	23 Jun	30:18:14	42.17%
Highland Fling	53mi	28 Apr	13:03:00	44.99%
Blubberhouses Moor	25mi	1 Apr	7:25:00	32.60%
D33 Ultra	33mi	17 Mar	6:03:15	53.74%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:24:08	65.92%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	2:11:00	55.94%
2011	Distance	Date	Result	WAVA
Glen Ogle 32 Ultra	32mi	5 Nov	6:09:00	51.30%
Kilmacolm Half Marathon	13.1mi	18 Sep	2:03:12	59.48%
Speyside Way Race	36.5mi	27 Aug	7:28:00	48.19%
Devil o' the Highlands	43mi	6 Aug	9:59:24	47.69%
Comrades Marathon	86.96km	29 May	10:54:17	54.23%
Cateran Trail 23	23mi	7 May	5:26:00	40.45%
Glasgow - Edinburgh Ultramarathon	56mi	9 Apr	10:59:58	55.72%
D33 Ultra	33mi	19 Mar	5:53:00	54.62%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:25:38	64.01%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	35:52	58.05%
Edinburgh Parkrun	5km	1 Jan	27:47	58.21%
2010	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	26 Sep	4:31:38	55.29%
Speyside Way Race	36.5mi	28 Aug	7:01:00	50.66%
Devil o' the Highlands	43mi	7 Aug	10:23:00	45.32%
Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	5mi	31 Jul	57:29	46.30%
Tour of Fife - Up Hell Time Trial, Glenrothes	2.25km	30 Jul	18:45	36.23%
Tour of Fife - Chariots of Fire Beach Race, St Andrews	4mi	29 Jul	40:05	51.94%
Tour of Fife - Lomonds Lungbuster Hill Race	4.4mi	27 Jul	52:18	44.78%
Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows	6.5mi	26 Jul	57:18	61.12%
Tour of Fife - Teddy Bear Race, Giffordtown	5mi	25 Jul	43:16	61.51%
Heart of Scotland 100 (LDWA)	104.44mi	29 May	32:23:00	42.72%
Alloa Half Marathon	13.1mi	21 Mar	1:55:38	61.93%
Glasgow - Edinburgh Ultramarathon	55mi	6 Mar	11:02:00	53.92%
2009	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	17 Oct	12:42:40	42.55%
Devil o' the Highlands	43mi	8 Aug	9:27:00	49.22%
Edinburgh Marathon	26.2mi	31 May	4:40:00	52.44%
Edinburgh to North Berwick Road Race	20mi	2 May	3:01:27	60.36%
Alloa Half Marathon	13.1mi	22 Mar	2:02:54	57.66%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:27:05	61.59%
Portobello Promathon	4mi	1 Jan	30:48	66.27%
2008	Distance	Date	Result	WAVA
Falkland Santa 5K Race	5km	13 Dec	36:13	43.78%
Amsterdam Marathon	26.2mi	19 Oct	4:00:40	61.01%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:49:00	65.01%
Forth Road Bridge 10K	10km	10 Aug	51:01	64.22%
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	5mi	3 Aug	44:22	58.74%
Tour of Fife - 'Up Hell' Time Trial	2.25km	2 Aug	17:40	37.52%
Tour of Fife - 'Chariots of Fire' Beach Race	4mi	1 Aug	34:45	58.74%
Tour of Fife - 'Arso Vertitus' Trail Race	4mi	31 Jul	40:29	50.42%
Tour of Fife - 'Lumpy 5K' Road Race	5km	30 Jul	25:10	63.00%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	27:55	56.79%
Brig Bash 5	5mi	2 Jul	40:38	64.14%
Edinburgh Marathon	26.2mi	25 May	4:08:00	58.60%
Black Rock '5' Race	4.5mi	2 May	41:20	56.21%
Boston Marathon	26.2mi	21 Apr	4:19:16	56.05%
Alloa Half Marathon	13.1mi	23 Mar	1:49:23	64.14%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:20:43	65.79%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:58:37	59.15%
2007	Distance	Date	Result	WAVA
Buchlyvie Half-Marathon	13.1mi	18 Nov	1:55:00	61.01%
Tinto Hill Race	4.4mi	10 Nov	59:53	37.93%
Dublin Marathon	26.2mi	29 Oct	3:56:27	61.46%
Aviemore Half Marathon	13.1mi	14 Oct	1:48:18	64.78%
East Neuk 10K	10km	23 Sep	49:48	65.15%
26th Moray Marathon	26.2mi	2 Sep	4:21:40	55.54%
Loch Fitty Trail Race	5.6mi	25 Jul	57:44	50.65%
Brig Bash 5	5mi	4 Jul	38:44	66.64%
Milnathort Dash	5.5mi	21 Jun	44:05	63.85%
Dunfermline Half Marathon	13.1mi	27 May		0.00%
Lochaber Marathon	26.2mi	22 Apr	4:01:35	59.59%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	26:26	59.77%
Gartmorn 6	6mi	11 Mar	52:00	59.71%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:21:30	64.57%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:55:37	60.13%
Portobello Promathon	4mi	1 Jan	31:18	64.10%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	1:03:06	57.67%
Aviemore Half Marathon	13.1mi	15 Oct	1:54:27	60.75%
East District Cross Country Relays	4km	14 Oct	20:55	58.03%
East Neuk 10K	6.2mi	24 Sep	52:15	61.41%
Aberfeldy Half Marathon	13.1mi	10 Sep	2:09:15	53.79%
Brig Bash 5	5mi	5 Jul	40:05	63.84%
East Kilbride Half Marathon	13.1mi	25 Jun	1:48:06	64.31%
Loch Leven Half Marathon	13.1mi	27 May	1:54:06	60.42%
Dunfermline Half Marathon	13.1mi	21 May	1:49:13	63.12%
Cateran trail	8.1mi	13 May	1:50:00	37.96%
Grangemouth Round the Houses 10K	10km	23 Apr	48:39	65.55%
Dumfries Marathon	26.2mi	19 Mar	3:57:25	60.11%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:22:34	63.19%
East District x-country league	6km	4 Feb	30:16	61.31%

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