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SueW F55

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Mileage

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Carnegie Harriers

Races
111
WAVA
67.59%
5k
25:10
5M
38:44
10k
48:39
10M
1:20:43
Half
1:48:06
20M
3:01:27
Mara
3:56:27

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This user is a member of Boston marathon 2008, Edinburgh 2009 Racers List, Heart Rate Training, Scottish Runners

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Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
2.3km	2	17:40 12:38/mi	37.49			17:40 37.49		18:45 36.23
4km	1	20:55 8:25/mi	58.03	20:55 58.03
5km	4	25:10 8:06/mi	63.18			25:10 63.18			27:47 59.42
3.2mi	1	26:26 8:23/mi	59.64		26:26 59.64
6km	1	30:16 8:07/mi	61.03	30:16 61.03
4mi	7	30:48 7:42/mi	66.49		31:18 63.96	34:45 58.93	30:48 66.49	40:05 53.03	35:52 59.26				35:43 62.76
4.4mi	2	52:18 11:53/mi	45.46		59:53 38.47			52:18 45.46
4.5mi	1	41:20 9:11/mi	57.00			41:20 57.00
5mi	6	38:44 7:45/mi	67.59	40:05 64.68	38:44 67.59	40:38 65.10		43:16 62.45
5.5mi	1	44:05 8:01/mi	64.70		44:05 64.70
5.6mi	1	57:44 10:19/mi	51.00		57:44 51.00
6mi	1	52:00 8:40/mi	60.10		52:00 60.10
10km	6	48:39 7:50/mi	66.58	48:39 65.93	49:48 65.57	51:01 64.65							1:26:00 42.03		55:00 66.58	57:34 64.46
6.5mi	1	57:18 8:49/mi	61.77					57:18 61.77
7mi	1	1:03:06 9:01/mi	58.31	1:03:06 58.31
8mi	1	1:19:30 9:56/mi	60.54												1:19:30 60.54
8.1mi	1	1:50:00 13:35/mi	38.37	1:50:00 38.37
10mi	11	1:20:43 8:04/mi	66.44	1:22:34 63.77	1:21:30 65.18	1:20:43 66.44	1:27:05 62.22		1:25:38 64.72	1:24:08 66.08	1:42:03 55.84	1:39:01 58.28	1:35:21 61.29		1:35:47 62.62	1:42:59 59.02
12mi	1	1:59:16 9:56/mi	59.33										1:59:16 59.33
13.1mi	20	1:48:06 8:15/mi	66.94	1:48:06 65.93	1:48:18 66.57	1:49:00 66.94	2:02:54 59.37	1:55:38 63.87	2:03:12 61.44	2:11:00 56.23	2:11:11 58.29		2:20:32 55.82		2:10:57 61.50	2:09:48 62.74
21.1km	1	2:09:15 9:51/mi	55.19	2:09:15 55.19
13.8mi	1	2:37:22 11:24/mi	51.18								2:37:22 51.18
20mi	1	3:01:27 9:04/mi	62.63				3:01:27 62.63
23mi	1	5:26:00 14:10/mi	41.98						5:26:00 41.98
40km	1	7:05:00 17:06/mi	38.38											7:05:00 38.38
26.2mi	14	3:56:27 9:01/mi	63.54	3:57:25 61.79	3:56:27 63.54	4:00:40 63.19	4:40:00 54.32	4:31:38 57.39			4:48:00 56.58	4:49:57 56.94		5:10:50 54.57
32mi	1	6:09:00 11:32/mi	52.55						6:09:00 52.55
33mi	2	5:53:00 10:42/mi	55.62						5:53:00 55.62	6:03:15 55.05
56km	1	6:30:02 11:13/mi	56.22									6:30:02 56.22
36.5mi	3	7:01:00 11:32/mi	51.58					7:01:00 51.58	7:28:00 49.09	8:20:00 44.81
43mi	3	9:27:00 13:11/mi	44.57				9:27:00 44.57	10:23:00 41.07	9:59:24 43.23
44mi	1	10:02:00 13:41/mi	49.34													10:02:00 49.34
50mi	1	12:42:40 15:15/mi	38.53				12:42:40 38.53
53mi	2	13:03:00 14:46/mi	41.02							13:03:00 41.02	14:29:01 37.93
87km	1	10:54:17 12:07/mi	49.14						10:54:17 49.14
55mi	1	11:02:00 12:02/mi	48.82					11:02:00 48.82
56mi	1	10:59:58 11:47/mi	50.49						10:59:58 50.49
95mi	1	30:18:14 19:08/mi	32.07							30:18:14 32.07
104.4mi	1	32:23:00 18:36/mi	31.58					32:23:00 31.58

2019	Distance	Date	Result	WAVA
River Ayr Way Challenge	44mi	14 Sep	10:02:00	49.34%
Kirkcaldy Parks Half Marathon	13.1mi	25 Aug	2:10:06	62.74%
Monklands Half marathon	13.1mi	12 May	2:09:48	62.05%
Grangemouth Round the Houses 10k	10km	14 Apr	57:34	64.46%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:42:59	59.02%
Falkirk Ultra (8 hour race)	8hr	3 Feb	36.75 / miles	0.00%
2018	Distance	Date	Result	WAVA
Ceres 8 Mile Road Race	8mi	14 Aug	1:19:30	60.54%
Touch of Tartan Perth Half Marathon	13.1mi	11 Aug	2:10:57	61.50%
Glenrothes 10k.	10km	17 Jun	55:00	66.58%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:35:47	62.62%
2017	Distance	Date	Result	WAVA
Grand raid des cathars	40km	21 Oct	7:05:00	38.38%
Loch Katrine Marathon	26.2mi	19 Mar	5:10:50	54.57%
2016	Distance	Date	Result	WAVA
The River Ayr Way Challenge	40mi	17 Sep		0.00%
Coll half marathon	13.1mi	20 Aug	2:20:32	55.82%
Meningitis Now Alexis Rose 10k Trail Race	10km	17 Jul	1:26:00	42.03%
Glenkiln 12 miles	12mi	13 Mar	1:59:16	59.33%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:35:21	61.29%
Portobello Promathon	4mi	1 Jan	35:43	62.76%
2015	Distance	Date	Result	WAVA
Saint Cuthbert's Way Ultra 100k	100km	11 Jul		0.00%
Old Mutual Two Oceans Marathon	56km	4 Apr	6:30:02	56.22%
Lindsays Borders Marathon & Relay	26.2mi	8 Mar	4:49:57	56.94%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:39:01	58.28%
2014	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	19 Oct	2:37:22	51.18%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:55:00	55.97%
West Lothian Run Half Marathon	13.1mi	10 Aug	2:11:11	58.29%
Hoy Half Marathon	13.1mi	15 Jun	2:24:32	52.24%
Highland Fling	53mi	26 Apr	14:29:01	37.93%
London Marathon	26.2mi	13 Apr	4:48:15	56.53%
Loch Katrine Marathon	26.2mi	23 Mar	4:48:00	56.58%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:42:03	55.84%
2012	Distance	Date	Result	WAVA
Speyside Way Race	36.5mi	25 Aug	8:20:00	44.81%
West Highland Way Race	95mi	23 Jun	30:18:14	32.07%
Highland Fling	53mi	28 Apr	13:03:00	41.02%
Blubberhouses Moor 25 (LDWA)	25mi	1 Apr	7:25:00	34.04%
D33 Ultra	33mi	17 Mar	6:03:15	55.05%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:24:08	66.08%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	2:11:00	56.23%
2011	Distance	Date	Result	WAVA
Glen Ogle 32 Ultra	32mi	5 Nov	6:09:00	52.55%
Kilmacolm Half Marathon	13.1mi	18 Sep	2:03:12	61.44%
Speyside Way Race	36.5mi	27 Aug	7:28:00	49.09%
Devil o' the Highlands	43mi	6 Aug	9:59:24	43.23%
Comrades Marathon	86.96km	29 May	10:54:17	49.14%
Cateran Trail 23	23mi	7 May	5:26:00	41.98%
Glasgow - Edinburgh Ultramarathon	56mi	9 Apr	10:59:58	50.49%
D33 Ultra	33mi	19 Mar	5:53:00	55.62%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:25:38	64.72%
Edinburgh Parkrun	5km	1 Jan	27:47	59.42%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	35:52	59.26%
2010	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	26 Sep	4:31:38	57.39%
Speyside Way Race	36.5mi	28 Aug	7:01:00	51.58%
Devil o' the Highlands	43mi	7 Aug	10:23:00	41.07%
Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	5mi	31 Jul	57:29	47.01%
Tour of Fife - Up Hell Time Trial, Glenrothes	2.25km	30 Jul	18:45	36.23%
Tour of Fife - Chariots of Fire Beach Race, St Andrews	4mi	29 Jul	40:05	53.03%
Tour of Fife - Lomonds Lungbuster Hill Race	4.4mi	27 Jul	52:18	45.46%
Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows	6.5mi	26 Jul	57:18	61.77%
Tour of Fife - Teddy Bear Race, Giffordtown	5mi	25 Jul	43:16	62.45%
Heart of Scotland 100 (LDWA)	104.44mi	29 May	32:23:00	31.58%
Alloa Half Marathon	13.1mi	21 Mar	1:55:38	63.87%
Glasgow - Edinburgh Ultramarathon	55mi	6 Mar	11:02:00	48.82%
2009	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	17 Oct	12:42:40	38.53%
Devil o' the Highlands	43mi	8 Aug	9:27:00	44.57%
Edinburgh Marathon	26.2mi	31 May	4:40:00	54.32%
Edinburgh to North Berwick Road Race	20mi	2 May	3:01:27	62.63%
Alloa Half Marathon	13.1mi	22 Mar	2:02:54	59.37%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:27:05	62.22%
Portobello Promathon	4mi	1 Jan	30:48	66.49%
2008	Distance	Date	Result	WAVA
Falkland Santa 5K Race	5km	13 Dec	36:13	43.90%
Amsterdam Marathon	26.2mi	19 Oct	4:00:40	63.19%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:49:00	66.94%
Forth Road Bridge 10K	10km	10 Aug	51:01	64.65%
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	5mi	3 Aug	44:22	59.63%
Tour of Fife - 'Up Hell' Time Trial	2.25km	2 Aug	17:40	37.49%
Tour of Fife - 'Chariots of Fire' Beach Race	4mi	1 Aug	34:45	58.93%
Tour of Fife - 'Arso Vertitus' Trail Race	4mi	31 Jul	40:29	50.59%
Tour of Fife - 'Lumpy 5K' Road Race	5km	30 Jul	25:10	63.18%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	27:55	56.96%
Brig Bash 5	5mi	2 Jul	40:38	65.10%
Edinburgh Marathon	26.2mi	25 May	4:08:00	60.58%
Black Rock '5' Race	4.5mi	2 May	41:20	57.00%
Boston Marathon	26.2mi	21 Apr	4:19:16	57.95%
Alloa Half Marathon	13.1mi	23 Mar	1:49:23	65.91%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:20:43	66.44%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:58:37	60.78%
2007	Distance	Date	Result	WAVA
Buchlyvie Half-Marathon	13.1mi	18 Nov	1:55:00	62.69%
Tinto Hill Race	4.4mi	10 Nov	59:53	38.47%
Dublin Marathon	26.2mi	29 Oct	3:56:27	63.54%
Aviemore Half Marathon	13.1mi	14 Oct	1:48:18	66.57%
East Neuk 10K	10km	23 Sep	49:48	65.57%
26th Moray Marathon	26.2mi	2 Sep	4:21:40	57.42%
Loch Fitty Trail Race	5.6mi	25 Jul	57:44	51.00%
Brig Bash 5	5mi	4 Jul	38:44	67.59%
Milnathort Dash	5.5mi	21 Jun	44:05	64.70%
Dunfermline Half Marathon	13.1mi	27 May		0.00%
Lochaber Marathon	26.2mi	22 Apr	4:01:35	61.45%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	26:26	59.64%
Gartmorn 6	6mi	11 Mar	52:00	60.10%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:21:30	65.18%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:55:37	61.64%
Portobello Promathon	4mi	1 Jan	31:18	63.96%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	1:03:06	58.31%
Aviemore Half Marathon	13.1mi	15 Oct	1:54:27	62.27%
East District Cross Country Relays	4km	14 Oct	20:55	58.03%
East Neuk 10K	6.2mi	24 Sep	52:15	61.81%
Aberfeldy Half Marathon	21.1km	10 Sep	2:09:15	55.19%
Brig Bash 5	5mi	5 Jul	40:05	64.68%
East Kilbride Half Marathon	13.1mi	25 Jun	1:48:06	65.93%
Loch Leven Half Marathon	13.1mi	27 May	1:54:06	61.80%
Dunfermline Half Marathon	13.1mi	21 May	1:49:13	64.57%
Cateran trail	8.1mi	13 May	1:50:00	38.37%
Grangemouth Round the Houses 10K	10km	23 Apr	48:39	65.93%
Dumfries Marathon	26.2mi	19 Mar	3:57:25	61.79%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:22:34	63.77%
East District x-country league	6km	4 Feb	30:16	61.03%

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