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chimpy M40

About

Race Times

All Races

Mileage

Training

Ely Runners

Races
54
Miles
2812
Miles
6
Miles
33
Mile
5:32
5k
19:19
5M
31:30
10k
39:12
10M
1:12:23
Half
1:31:24
Mara
3:43:26
400m
9:10

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015
1mi	3	5:32 5:32/mi		5:32		5:41	5:53
5km	5	19:19 6:13/mi				19:30	19:45		19:19
5mi	10	31:30 6:18/mi		34:36	34:28	35:55	32:08	31:30	34:37	33:51
5.2mi	1	38:29 7:24/mi				38:29
10km	19	39:12 6:19/mi	47:50	43:58	50:10	42:23	41:34	42:23	40:08	39:12
7mi	4	47:51 6:50/mi	52:34	53:11		48:01	47:51
10mi	1	1:12:23 7:14/mi					1:12:23
10.4mi	2	1:18:37 7:34/mi			1:18:37			1:21:17
13.1mi	4	1:31:24 6:59/mi				1:42:00	1:40:12	1:31:24
26.2mi	2	3:43:26 8:32/mi					3:43:26	3:52:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	9	0	0	0	114	86	0	0	0	0	0	0	209
2013	80	89	114	40	0	0	0	0	0	0	0	0	323
2012	42	118	88	80	68	71	68	143	147	98	54	52	1027
2011	64	73	59	91	62	91	56	24	0	19	26	0	564
2011	0	0	0	0	0	0	12	0	0	0	0	0	12
2010	0	0	0	0	0	0	0	0	2.7	0.8	1.9	0	5.3
2010	0	0	0	6	10	27	25	3	8	62	73	36	250
2010	0	0	0	0	0	0	0	0	14	7	0	0	21
2009	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2009	16	4	5	31	44	63	49	28	42	71	3	0	357
2008	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2008	0	0	0	0	22	32	24	0	0	0	0	3	81

Thu 28th Jan Jan 28	Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3
-	-	-	-	-	-	-
Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	-	-	-	-	-	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	-	-	-	-	-	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Monster Marathon	26.2mi	27 Sep		0.00%
Littleport 10K	10km	26 Jul	39:12	69.39%
Wibbly Wobbly log Jog	5mi	26 Jun	33:51	64.43%
2014	Distance	Date	Result	WAVA
Littleport 10k	10km	27 Jul	40:30	66.84%
Wibbly Wobbly log Jog	5mi	27 Jun	34:37	62.67%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May	19:19	69.05%
Grand East Anglia Run	10km	4 May	40:08	67.45%
2013	Distance	Date	Result	WAVA
Littleport 10k	10km	21 Jul	42:23	63.62%
Milton Keynes Marathon	26.2mi	6 May	3:52:05	53.24%
Cambridge Half Marathon	13.1mi	10 Mar	1:31:24	64.20%
Hereward Relay - Stage 4	10.4mi	24 Feb	1:21:17	56.66%
Frostbite Friendly League - March AC	5mi	13 Jan	31:30	68.29%
Cambs XC Championships	10km	6 Jan	46:45	57.49%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:44	62.89%
Kings Lynn parkrun	5km	15 Dec	19:45	66.81%
Nene Valley 10	10mi	2 Dec	1:12:23	61.01%
Frostbite Friendly League Bushfield	5mi	4 Nov	32:08	66.94%
Great Yarmouth Marathon	26.2mi	21 Oct	3:43:26	55.18%
Round Norfolk Relay - Stage 17	11.73mi	16 Sep	1:21:28	64.19%
Ely Runners Mile Handicap	1mi	12 Jul	5:53	64.08%
Tony Robinson Memorial Run (Sutton Feast Beast)	7mi	24 Jun	47:51	63.82%
Ely Runners 10k Handicap	10km	14 Jun	42:59	62.52%
Soham East Cambs Half Marathon	13.1mi	13 May	1:40:12	58.42%
Breckland 10k	10km	7 May	41:34	64.66%
Cambridge parkrun	5km	31 Mar	20:01	65.92%
Cambridge Half Marathon	13.1mi	11 Mar	1:46:35	54.93%
2011	Distance	Date	Result	WAVA
Littleport 10K	10km	24 Jul	42:39	62.86%
Cambridge parkrun	5km	16 Jul	19:30	67.38%
Ely Runners 1 mile handicap	1mi	14 Jul	5:41	66.04%
The Bushy 10k	10km	10 Jul	42:23	63.25%
Cambridge parkrun	5km	2 Jul	19:39	66.86%
Tony Robinson Memorial Run (Sutton Feast Beast)	7mi	26 Jun	48:01	63.45%
Ely Runners 10k handicap	10km	9 Jun	43:16	61.96%
Ross Peers Half Marathon	13.1mi	15 May	1:42:00	57.30%
Eye 10k	10km	8 May	43:38	61.44%
Cambridge Cambourne 10k	10km	3 Apr	43:17	61.94%
Frostbite Friendly League Bourne	5mi	6 Feb	35:55	59.70%
Ely Runners xc	5mi	23 Jan	40:04	53.39%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	38:29	57.81%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	35:45	59.84%
Hereward Relay Stage 4 (10.4 mile)	10.4mi	28 Nov	1:18:37	58.24%
Frostbite Friendly League Bushfield	5mi	7 Nov	34:28	62.07%
Ely Triathlon	400metres/18km/5km	5 Sep	9:10 / 43:56 / 26:52	0.00%
Littleport 10k	10km	25 Jul	50:10	53.34%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League St Neots	5mi	4 Oct	34:36	61.72%
Wibbly Wobbly Log Jog	5mi	7 Aug	35:01	60.98%
St Ives 10k	10km	19 Jul	43:58	60.79%
Ely Runners Straight Mile Handicap (Club Event)	1mi	9 Jul	5:32	67.37%
Sutton Feast Beast	7mi	28 Jun	53:11	57.14%
Ely Runners 10k handicap	10km	11 Jun	46:14	57.81%
Hatfield Broad Oak 10k	10km	25 May	45:19	58.98%
Grand East Anglia Run	10km	3 May	45:04	59.31%
2008	Distance	Date	Result	WAVA
WPB Forest Challenge Run/Bike	11mi	18 Jul	1:31:18	53.01%
Sutton Feast Beast	7mi	29 Jun	52:34	57.80%
Littleport Sunshine 10K	10km	22 Jun	47:50	55.85%

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chimpy M40

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