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Fid M65

About

Race Times

All Races

Mileage

Training

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Kinross Road Runners

Races
130
Miles
10799
WAVA
85.52%
Mile
5:46
5k
18:46
5M
30:47
10k
38:42
10M
1:08:36
Half
1:23:57
Mara
3:15:40

About Me

Re-started running in August 2007 after a 27 year break.Enjoying the running and being a member of a club.Times aint like they used to be but feeling fit and healthy.

Current Status

Moved up to the "Mature Men's" category.Getting over 12month sciatic nerve problems.

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This user is a member of Conquercise Game, GPS Users

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	5:46 5:46/mi	76.64		5:46 76.64
5km	10	18:46 6:02/mi	82.58		19:30 78.77	19:08 81.00	18:46 82.58	20:00 78.81		19:36 81.83			22:51 72.08
3.9mi	10	23:42 6:05/mi	82.43	26:58 70.97	24:31 78.68	23:42 82.08	23:48 82.43	24:02 82.33	24:51 80.32	25:37 78.59		25:56 79.02	26:50 77.05	27:49 75.01
4.5mi	2	30:25 6:46/mi	75.80		30:44 74.41	30:25 75.80
5mi	15	30:47 6:09/mi	83.92		32:44 77.63	31:09 81.54	30:47 83.92	31:29 82.76	31:57 82.26	33:04 80.18	34:41 77.12	35:05 76.92	33:42 80.79	36:13 75.86
5.2mi	1	42:16 8:08/mi	67.61											42:16 67.61
5.5mi	6	34:13 6:13/mi	83.28		36:56 75.68	35:09 80.17	34:13 83.05		34:43 83.28	37:01 78.78		35:55 82.65
10km	44	38:42 6:14/mi	85.52		40:54 78.17	39:27 81.76	39:26 82.49	40:13 81.58	38:42 85.52	41:50 79.80	43:07 78.11	41:22 82.14	43:35 78.66	46:53 73.79
7mi	2	45:39 6:31/mi	80.20			45:39 80.20	46:09 80.01
12km	1	1:02:23 8:22/mi	67.13											1:02:23 67.13
8mi	1	54:39 6:50/mi	78.59						54:39 78.59
10mi	5	1:08:36 6:52/mi	80.82		1:08:36 76.69	1:10:28 75.32		1:10:03 77.11		1:12:26 75.93			1:09:58 80.82
11mi	3	1:14:19 6:45/mi	78.56		1:16:04 76.08	1:14:19 78.56	1:17:29 76.01
13.1mi	25	1:23:57 6:25/mi	84.82		1:38:14 71.23	1:26:44 81.37	1:23:57 84.82	1:26:43 82.86	1:27:07 83.25	1:35:38 76.54	1:30:51 81.33	1:29:50 83.03	1:40:50 74.69	1:41:05 75.22
26.2km	1	1:55:19 7:05/mi	78.25				1:55:19 78.25
26.2mi	1	3:15:40 7:28/mi	76.77					3:15:40 76.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	22	15	26	30	12	18	17	13	13	12	0	201
2018	19	3	32	52	35	33	42	64	88	60	40	22	489
2017	76	86	106	89	108	73	83	105	54	85	69	34	967
2016	91	85	82	60	29	71	37	15	24	75	68	30	667
2015	100	88	101	84	102	92	84	96	87	105	79	70	1087
2014	98	99	103	111	83	77	3	70	93	113	74	28	951
2013	54	92	94	98	95	98	91	93	94	92	79	57	1037
2012	100	113	99	112	114	101	107	105	100	30	25	12	1019
2011	125	83	97	107	124	173	233	166	91	110	83	66	1457
2010	97	91	122	95	107	90	97	118	108	110	104	56	1194
2009	82	89	90	92	97	96	70	105	91	98	79	31	1020
2008	0	37	10	6	64	76	94	79	66	100	92	75	700
2007	0	0	0	0	0	0	0	4	0	0	2	6	12

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 29:35 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 136cal 2) 1m - 9:06(9:06/m) 140cal 3) 1m - 10:18(10:18/m) 135cal 4) 0.11m - 1:22(12:04/m) 12cal Add a comment	-	-	5mi, 52:57 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 139cal 2) 1m - 10:11(10:11/m) 141cal 3) 1m - 9:58(9:58/m) 139cal 4) 1m - 11:08(11:08/m) 131cal 5) 1m - 11:03(11:03/m) 129cal 6) 0.02m - 11(11:00/m) 3cal Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	4.4mi, 48:10 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 139cal 2) 1m - 9:36(9:36/m) 139cal 3) 1m - 11:44(11:44/m) 121cal 4) 1m - 11:47(11:47/m) 119cal 5) 0.44m - 5:28(12:24/m) 51cal Add a comment	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 31:59 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 138cal 2) 1m - 9:57(9:57/m) 140cal 3) 1m - 11:41(11:41/m) 128cal 4) 0.1m - 55(8:58/m) 14cal Add a comment	-	-	4.2mi, 46:17 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 135cal 2) 1m - 10:20(10:20/m) 141cal 3) 1m - 11:43(11:44/m) 130cal 4) 1m - 11:40(11:40/m) 133cal 5) 0.23m - 2:42(11:56/m) 28cal Add a comment	-	-

2017	Distance	Date	Result	WAVA
Highland Perthshire Half marathon	13.1mi	2 Sep	1:41:05	75.22%
Carnegie Harriers Memorial Race	3.9mi	15 Aug	27:49	75.01%
Brig Bash 5	5mi	5 Jul	36:13	75.86%
Milnathort Dash	5.2mi	29 Jun	42:16	67.61%
Glenrothes 10K	10km	18 Jun	46:53	73.79%
Dunblane 12km Road Race	12km	28 May	1:02:23	67.13%
2016	Distance	Date	Result	WAVA
Kirkcaldy parkrun	5km	1 Oct	22:51	72.08%
East Neuk 10K	10km	25 Sep	47:49	71.70%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	26:50	77.05%
Brig Bash 5	5mi	6 Jul	33:42	80.79%
Glenrothes 10k	10km	19 Jun	43:35	78.66%
Tay Ten	10mi	3 Apr	1:09:58	80.82%
Alloa Half Marathon	13.1mi	20 Mar	1:40:50	74.69%
2015	Distance	Date	Result	WAVA
Path of Condie Half Marathon	13.1mi	24 Oct	1:40:00	74.59%
Neil McCover Memorial Half Marathon	13.1mi	4 Oct	1:29:50	83.03%
East Neuk 10k	10km	27 Sep	42:22	80.20%
City of Stirling 10k	10km	13 Sep	41:22	82.14%
Perth 10k	10km	30 Aug		0.00%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	25:56	79.02%
Brig Bash 5	5mi	1 Jul	35:05	76.92%
Milnathort Dash	5.5mi	25 Jun	35:55	82.65%
Glenrothes 10K	10km	21 Jun	41:49	81.26%
Kinross PTA 10k	10km	30 Apr	46:18	73.39%
Cupar 5	5mi	28 Feb	35:29	75.38%
2014	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	26 Oct	1:35:45	77.17%
East Neuk 10K	10km	21 Sep	47:05	71.53%
Perth 10k	10km	31 Aug	43:09	78.05%
Milnathort Dash	5mi	19 Jun	34:41	77.12%
Kinross PTA 10k	10km	24 Apr	43:07	78.11%
Grangemouth Round the Houses 10k	10km	6 Apr	46:28	72.48%
Alloa Half Marathon	13.1mi	16 Mar	1:30:51	81.33%
2013	Distance	Date	Result	WAVA
Perth parkrun #2	5km	7 Dec	19:36	81.83%
Templeton 10 mile Road Race	10mi	3 Nov	1:12:26	75.93%
East Neuk 10K	10km	22 Sep	43:33	76.65%
Perth 10k	10km	25 Aug	39:59	83.49%
Forth Road Bridge 10k	10km	11 Aug	41:50	79.80%
Graham Clark Memorial Race	3.9mi	6 Aug	25:37	78.59%
Brig Bash 5	5mi	3 Jul	33:04	80.18%
Glenrothes 10K	10km	23 Jun	45:07	73.99%
Milnathort Dash	5.5mi	20 Jun	37:01	78.78%
Orchill 10k road race	10km	16 Jun	45:56	72.68%
Loch Leven Half Marathon	13.1mi	11 May	1:35:38	76.54%
Kinross PTA 10k	10km	25 Apr	44:56	74.29%
Alloa Half Marathon	13.1mi	17 Mar	1:38:28	74.34%
2012	Distance	Date	Result	WAVA
City of Stirling 10k	10km	16 Sep	40:39	81.41%
perthshire half marathon	13.1mi	1 Sep	1:29:58	80.61%
Ceres 8 Mile Road Race	8mi	14 Aug	54:39	78.59%
Graham Clark Memorial Race	3.9mi	7 Aug	24:51	80.32%
Brig Bash 5	5mi	4 Jul	31:57	82.26%
Milnathort Dash	5.5mi	21 Jun	34:43	83.28%
Orchill 10k Road Race	10km	17 Jun	38:42	85.52%
Auld Toun 10k Road Race, Dunfermline	10km	13 Jun	41:10	80.39%
Kinross PTA 10k	10km	26 Apr	40:42	81.31%
Alloa Half Marathon	13.1mi	18 Mar	1:27:07	83.25%
Cupar 5 Mile Road Race	5mi	25 Feb	32:18	80.67%
2011	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	12 Nov	1:30:27	79.44%
Templeton 10 mile Road Race	10mi	6 Nov	1:10:03	77.11%
City of Stirling 10k	10km	18 Sep	41:36	78.87%
Edinburgh Parkrun	5km	10 Sep	20:00	78.81%
Moray Marathon	26.2mi	4 Sep	3:15:40	76.77%
Graham Clark Memorial Race	3.9mi	30 Aug	24:02	82.33%
Forth Road Bridge 10k	10km	14 Aug	41:16	79.50%
Crieff 10k	10km	10 Jul	43:39	75.16%
Brig Bash 5	5mi	6 Jul	31:29	82.76%
Dunfermline Half Marathon	13.1mi	26 Jun	1:35:31	75.23%
Auld Toun 10K Road Race, Dunfermline	10km	1 Jun	40:13	81.58%
Kinnoull Hill Race	6.4km	18 May	33:24	60.41%
Edinburgh Half Marathon	13.1mi	10 Apr	1:27:44	81.90%
Alloa Half Marathon	13.1mi	20 Mar	1:26:43	82.86%
Cupar 5 Mile Road Race	5mi	26 Feb	31:39	81.63%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	16 Oct	19:25	80.49%
Kilomathon - Scotland	26.2km	3 Oct	1:55:19	78.25%
Pitlochry 10k	10km	26 Sep	41:16	78.83%
Graham Clark Memorial Race	3.9mi	31 Aug	23:48	82.43%
Perth 10K	10km	29 Aug	40:26	80.45%
Sheriffmuir Challenge	11mi	15 Aug	1:17:29	76.01%
Donkey Brae 7 Mile Race, Aberdour	7mi	1 Aug	46:09	80.01%
Crieff 10K	10km	11 Jul	43:33	74.70%
Brig Bash 5	5mi	7 Jul	30:47	83.92%
Glenrothes 10K	10km	27 Jun	39:27	82.46%
Milnathort Dash	5.5mi	24 Jun	34:13	83.05%
Dunfermline Half Marathon	13.1mi	13 Jun	1:25:04	83.71%
Auld Toun 10K Road Race, Dunfermline	10km	2 Jun	40:25	80.49%
Loch Leven Half Marathon	13.1mi	15 May	1:26:58	81.88%
Edinburgh Parkrun	5km	1 May	19:04	81.97%
Kinross PTA 10K	10km	29 Apr	39:26	82.49%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:23:57	84.82%
Alloa Half Marathon	13.1mi	21 Mar	1:26:23	82.44%
Edinburgh Parkrun	5km	6 Mar	19:10	80.86%
Edinburgh parkrun	5km	27 Feb	19:01	81.49%
Cupar 5 Mile Road Race	5mi	27 Feb	31:59	80.10%
Edinburgh parkrun	5km	6 Feb	18:46	82.58%
Devil's Burdens Relay Race	31km	23 Jan		0.00%
2009	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	14 Nov	1:26:44	81.37%
Templeton woods10 M(mile)	10mi	1 Nov	1:10:28	75.32%
Aviemore Half Marathon	13.1mi	18 Oct	1:28:04	80.13%
Pitlochry 10k	10km	27 Sep	41:11	78.32%
City of Stirling 10K	10km	20 Sep	39:35	81.49%
Graham Clark Memorial Race	3.9mi	20 Aug	23:42	82.08%
Sheriffmuir Challenge	11mi	16 Aug	1:14:19	78.56%
Broadwood 5K	5km	13 Aug	19:08	81.00%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	45:39	80.20%
Crieff 10K	10km	12 Jul	42:19	76.23%
Newburgh 4.5	4.5mi	8 Jul	30:25	75.80%
Glenrothes 10K	10km	28 Jun	39:27	81.76%
Milnathort Dash	5.5mi	25 Jun	35:09	80.17%
Auld Toun 10K Road Race, Dunfermline	10km	27 May	40:56	78.80%
Loch Leven Half Marathon	13.1mi	16 May	1:28:54	79.38%
Dunfermline Half Marathon	13.1mi	10 May	1:31:26	77.18%
Kinross PTA 10k	10km	30 Apr	41:09	78.39%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:28:13	80.00%
Grangemouth Round the Houses 10K	10km	29 Mar	40:41	79.29%
Alloa Half Marathon	13.1mi	22 Mar	1:31:50	76.85%
Cupar 5 Mile Road Race	5mi	28 Feb	31:09	81.54%
Devil's Burdens Relay Race, Fife	31km	24 Jan	3:15:07	53.72%
2008	Distance	Date	Result	WAVA
Templeton 10 Mile Road Race	10mi	2 Nov	1:08:36	76.69%
Pitlochry 10K	10km	28 Sep	40:54	78.17%
Perth 10K	10km	31 Aug	41:29	77.07%
Graham Clark Memorial Race	3.9mi	21 Aug	24:31	78.68%
Sheriffmuir Challenge	11mi	17 Aug	1:16:04	76.08%
Broadwood 5K	5km	14 Aug	19:30	78.77%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:46	76.64%
Crieff 10K	10km	13 Jul	43:57	72.77%
Newburgh 4.5	4.5mi	9 Jul	30:44	74.41%
Brig Bash 5	5mi	2 Jul	32:44	77.63%
Milnathort Dash	5.5mi	19 Jun	36:56	75.68%
Strathallan 5 Mile Road Race	5mi	31 May	34:58	72.67%
Loch Leven Half Marathon	13.1mi	17 May	1:38:14	71.23%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	45:06	70.92%
Balfron 10K	10km	27 Apr	45:34	70.19%
Grangemouth Round the Houses 10K	10km	17 Feb	44:36	71.12%
2007	Distance	Date	Result	WAVA
Graham Clark Memorial Race	3.9mi	22 Aug	26:58	70.97%

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Fid M65

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