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Fid
M70

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About Me
Re-started running in August 2007 after a 27 year break.Enjoying the running and being a member of a club.Times aint like they used to be but feeling fit and healthy. Show More...

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12 Month Benchmarks	Run
Mile	16:28
5k	53:13
5mi	1:27:52
10k	1:48:56

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	5:46 5:46/mi	77.48		5:46 77.48
5km	10	18:46 6:02/mi	81.75		19:30 78.02	19:08 80.18	18:46 81.75	20:00 78.01		19:36 80.98			22:51 71.31
3.9mi	10	23:42 6:05/mi	82.28	26:58 70.78	24:31 78.52	23:42 81.92	23:48 82.28	24:02 82.18	24:51 80.18	25:37 78.47		25:56 78.92	26:50 76.96	27:49 74.92
4.5mi	2	30:25 6:46/mi	74.10		30:44 72.70	30:25 74.10
5mi	15	30:47 6:09/mi	82.05		32:44 75.82	31:09 79.68	30:47 82.05	31:29 80.93	31:57 80.46	33:04 78.45	34:41 75.47	35:05 75.30	33:42 79.12	36:13 74.32
5.2mi	1	42:16 8:08/mi	66.23											42:16 66.23
5.5mi	6	34:13 6:13/mi	81.45		36:56 73.92	35:09 78.34	34:13 81.20		34:43 81.45	37:01 77.09		35:55 80.91
10km	44	38:42 6:14/mi	83.08		40:54 75.84	39:27 79.33	39:26 80.07	40:13 79.22	38:42 83.08	41:50 77.57	43:07 75.96	41:22 79.91	43:35 76.57	46:53 71.86
7mi	2	45:39 6:31/mi	78.09			45:39 78.09	46:09 77.94
12km	1	1:02:23 8:22/mi	65.57											1:02:23 65.57
8mi	1	54:39 6:50/mi	76.61						54:39 76.61
10mi	5	1:08:36 6:52/mi	79.05		1:08:36 74.81	1:10:28 73.49		1:10:03 75.30		1:12:26 74.19			1:09:58 79.05
11mi	3	1:14:19 6:45/mi	76.65		1:16:04 74.21	1:14:19 76.65	1:17:29 74.20
13.1mi	25	1:23:57 6:25/mi	82.43		1:38:14 69.16	1:26:44 79.05	1:23:57 82.43	1:26:43 80.55	1:27:07 80.94	1:35:38 74.44	1:30:51 79.11	1:29:50 80.78	1:40:50 72.68	1:41:05 73.22
26.2km	1	1:55:19 7:05/mi	75.39				1:55:19 75.39
26.2mi	1	3:15:40 7:28/mi	74.85					3:15:40 74.85

2017		Result	WAVA	Distance
2 Sep	Highland Perthshire Half marathon SB	1:41:05	73.22	13.1mi
15 Aug	Carnegie Harriers Memorial Race SB	27:49	74.92	3.9mi
5 Jul	Brig Bash 5 SB	36:13	74.32	5mi
29 Jun	Milnathort Dash PB	42:16	66.23	5.2mi
18 Jun	Glenrothes 10K SB	46:53	71.86	10km
28 May	Dunblane 12km Road Race PB	1:02:23	65.57	12km
2016		Result	WAVA	Distance
1 Oct	Kirkcaldy parkrun SB	22:51	71.31	5km
25 Sep	East Neuk 10K	47:49	69.79	10km
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	26:50	76.96	3.9mi
6 Jul	Brig Bash 5 SB	33:42	79.12	5mi
19 Jun	Glenrothes 10k SB	43:35	76.57	10km
3 Apr	Tay Ten SB	1:09:58	79.05	10mi
20 Mar	Alloa Half Marathon SB	1:40:50	72.68	13.1mi
2015		Result	WAVA	Distance
24 Oct	Path of Condie Half Marathon	1:40:00	72.57	13.1mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:29:50	80.78	13.1mi
27 Sep	East Neuk 10k	42:22	78.03	10km
13 Sep	City of Stirling 10k SB	41:22	79.91	10km
30 Aug	Perth 10k		0.00	10km
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	25:56	78.92	3.9mi
1 Jul	Brig Bash 5 SB	35:05	75.30	5mi
25 Jun	Milnathort Dash SB	35:55	80.91	5.5mi
21 Jun	Glenrothes 10K	41:49	79.05	10km
30 Apr	Kinross PTA 10k	46:18	71.40	10km
28 Feb	Cupar 5	35:29	73.77	5mi
2014		Result	WAVA	Distance
26 Oct	Jedburgh Half Marathon	1:35:45	75.06	13.1mi
21 Sep	East Neuk 10K	47:05	69.56	10km
31 Aug	Perth 10k	43:09	75.90	10km
19 Jun	Milnathort Dash SB	34:41	75.47	5mi
24 Apr	Kinross PTA 10k SB	43:07	75.96	10km
6 Apr	Grangemouth Round the Houses 10k	46:28	70.48	10km
16 Mar	Alloa Half Marathon SB	1:30:51	79.11	13.1mi
2013		Result	WAVA	Distance
7 Dec	Perth parkrun #2 SB	19:36	80.98	5km
3 Nov	Templeton 10 mile Road Race SB	1:12:26	74.19	10mi
22 Sep	East Neuk 10K	43:33	74.51	10km
25 Aug	Perth 10k	39:59	81.15	10km
11 Aug	Forth Road Bridge 10k SB	41:50	77.57	10km
6 Aug	Graham Clark Memorial Race SB	25:37	78.47	3.9mi
3 Jul	Brig Bash 5 SB	33:04	78.45	5mi
23 Jun	Glenrothes 10K	45:07	71.92	10km
20 Jun	Milnathort Dash SB	37:01	77.09	5.5mi
16 Jun	Orchill 10k road race	45:56	70.64	10km
11 May	Loch Leven Half Marathon SB	1:35:38	74.44	13.1mi
25 Apr	Kinross PTA 10k	44:56	72.21	10km
17 Mar	Alloa Half Marathon	1:38:28	72.30	13.1mi
2012		Result	WAVA	Distance
16 Sep	City of Stirling 10k	40:39	79.09	10km
1 Sep	perthshire half marathon	1:29:58	78.38	13.1mi
14 Aug	Ceres 8 Mile Road Race PB	54:39	76.61	8mi
7 Aug	Graham Clark Memorial Race 3.9m SB	24:51	80.18	3.9mi
4 Jul	Brig Bash 5 SB	31:57	80.46	5mi
21 Jun	Milnathort Dash SB	34:43	81.45	5.5mi
17 Jun	Orchill 10k Road Race PB	38:42	83.08	10km
13 Jun	Auld Toun 10k Road Race, Dunfermline	41:10	78.10	10km
26 Apr	Kinross PTA 10k	40:42	79.00	10km
18 Mar	Alloa Half Marathon SB	1:27:07	80.94	13.1mi
25 Feb	Cupar 5 Mile Road Race	32:18	78.88	5mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon	1:30:27	77.22	13.1mi
6 Nov	Templeton 10 mile Road Race SB	1:10:03	75.30	10mi
18 Sep	City of Stirling 10k	41:36	76.59	10km
10 Sep	Edinburgh Parkrun SB	20:00	78.01	5km
4 Sep	Moray Marathon PB	3:15:40	74.85	26.2mi
30 Aug	Graham Clark Memorial Race SB	24:02	82.18	3.9mi
14 Aug	Forth Road Bridge 10k	41:16	77.21	10km
10 Jul	Crieff 10k	43:39	72.99	10km
6 Jul	Brig Bash 5 SB	31:29	80.93	5mi
26 Jun	Dunfermline Half Marathon	1:35:31	73.13	13.1mi
1 Jun	Auld Toun 10K Road Race, Dunfermline SB	40:13	79.22	10km
18 May	Kinnoull Hill Race	33:24	60.30	6.4km
10 Apr	Edinburgh Half Marathon	1:27:44	79.62	13.1mi
20 Mar	Alloa Half Marathon SB	1:26:43	80.55	13.1mi
26 Feb	Cupar 5 Mile Road Race	31:39	79.80	5mi
2010		Result	WAVA	Distance
16 Oct	Edinburgh parkrun	19:25	79.68	5km
3 Oct	Kilomathon - Scotland PB	1:55:19	75.39	26.2km
26 Sep	Pitlochry 10k	41:16	76.51	10km
31 Aug	Graham Clark Memorial Race SB	23:48	82.28	3.9mi
29 Aug	Perth 10K	40:26	78.09	10km
15 Aug	Sheriffmuir Challenge SB	1:17:29	74.20	11mi
1 Aug	Donkey Brae 7 Mile Race, Aberdour SB	46:09	77.94	7mi
11 Jul	Crieff 10K	43:33	72.50	10km
7 Jul	Brig Bash 5 PB	30:47	82.05	5mi
27 Jun	Glenrothes 10K	39:27	80.04	10km
24 Jun	Milnathort Dash PB	34:13	81.20	5.5mi
13 Jun	Dunfermline Half Marathon	1:25:04	81.35	13.1mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	40:25	78.12	10km
15 May	Loch Leven Half Marathon	1:26:58	79.57	13.1mi
1 May	Edinburgh Parkrun	19:04	81.14	5km
29 Apr	Kinross PTA 10K SB	39:26	80.07	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:23:57	82.43	13.1mi
21 Mar	Alloa Half Marathon	1:26:23	80.11	13.1mi
6 Mar	Edinburgh Parkrun	19:10	80.04	5km
27 Feb	Edinburgh parkrun	19:01	80.67	5km
27 Feb	Cupar 5 Mile Road Race	31:59	78.27	5mi
6 Feb	Edinburgh parkrun PB	18:46	81.75	5km
23 Jan	Devil's Burdens Relay Race		0.00	31km
2009		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon SB	1:26:44	79.05	13.1mi
1 Nov	Templeton woods10 M(mile) SB	1:10:28	73.49	10mi
18 Oct	Aviemore Half Marathon	1:28:04	77.85	13.1mi
27 Sep	Pitlochry 10k	41:11	75.99	10km
20 Sep	City of Stirling 10K	39:35	79.06	10km
20 Aug	Graham Clark Memorial Race PB	23:42	81.92	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:14:19	76.65	11mi
13 Aug	Broadwood 5K SB	19:08	80.18	5km
2 Aug	Donkey Brae 7 Mile Race, Aberdour PB	45:39	78.09	7mi
12 Jul	Crieff 10K	42:19	73.95	10km
8 Jul	Newburgh 4.5 PB	30:25	74.10	4.5mi
28 Jun	Glenrothes 10K SB	39:27	79.33	10km
25 Jun	Milnathort Dash SB	35:09	78.34	5.5mi
27 May	Auld Toun 10K Road Race, Dunfermline	40:56	76.45	10km
16 May	Loch Leven Half Marathon	1:28:54	77.12	13.1mi
10 May	Dunfermline Half Marathon	1:31:26	74.98	13.1mi
30 Apr	Kinross PTA 10k	41:09	76.05	10km
5 Apr	Chris Hoy Edinburgh Half Marathon	1:28:13	77.72	13.1mi
29 Mar	Grangemouth Round the Houses 10K	40:41	76.92	10km
22 Mar	Alloa Half Marathon	1:31:50	74.66	13.1mi
28 Feb	Cupar 5 Mile Road Race SB	31:09	79.68	5mi
24 Jan	Devil's Burdens Relay Race, Fife	3:15:07	52.44	31km
2008		Result	WAVA	Distance
2 Nov	Templeton 10 Mile Road Race PB	1:08:36	74.81	10mi
28 Sep	Pitlochry 10K SB	40:54	75.84	10km
31 Aug	Perth 10K	41:29	74.77	10km
21 Aug	Graham Clark Memorial Race SB	24:31	78.52	3.9mi
17 Aug	Sheriffmuir Challenge SB	1:16:04	74.21	11mi
14 Aug	Broadwood 5K SB	19:30	78.02	5km
20 Jul	Scottish Fetch Mile Challenge PB	5:46	77.48	1mi
13 Jul	Crieff 10K	43:57	70.58	10km
9 Jul	Newburgh 4.5 SB	30:44	72.70	4.5mi
2 Jul	Brig Bash 5 SB	32:44	75.82	5mi
19 Jun	Milnathort Dash SB	36:56	73.92	5.5mi
31 May	Strathallan 5 Mile Road Race	34:58	70.98	5mi
17 May	Loch Leven Half Marathon SB	1:38:14	69.16	13.1mi
7 May	Auld Toun 10K Road Race, Dunfermline	45:06	68.78	10km
27 Apr	Balfron 10K	45:34	68.07	10km
17 Feb	Grangemouth Round the Houses 10K	44:36	68.94	10km
2007		Result	WAVA	Distance
22 Aug	Graham Clark Memorial Race SB	26:58	70.78	3.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	0	0	0	0	14	4	14	12	0	0	0	44
2019	23	22	15	26	30	12	18	17	13	13	17	0	206
2018	19	3	32	52	35	33	42	64	88	60	40	22	489
2017	76	86	106	89	108	73	83	105	54	85	69	34	967
2016	91	85	82	60	29	71	37	15	24	75	68	30	667
2015	100	88	101	84	102	92	84	96	87	105	79	70	1087
2014	98	99	103	111	83	77	3	70	93	113	74	28	951
2013	54	92	94	98	95	98	91	93	94	92	79	57	1037
2012	100	113	99	112	114	101	107	105	100	30	25	12	1019
2011	125	83	97	107	124	173	233	166	91	110	83	66	1457
2010	97	91	122	95	107	90	97	118	108	110	104	56	1194
2009	82	89	90	92	97	96	70	105	91	98	79	31	1020
2008	0	0	0	0	48	68	7	0	0	0	0	0	123
2008	0	37	10	6	64	76	94	79	66	100	92	75	700
2007	0	0	0	0	0	0	0	4	0	0	2	6	12

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Fid M70

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Fid
M70