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Races
130 -
Miles
10846 -
Miles
123 -
WAVA
83.98% -
Mile
5:46 -
5k
18:46 -
5M
30:47 -
10k
38:42 -
10M
1:08:36 -
Half
1:23:57 -
Mara
3:15:40
About Me | |
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Re-started running in August 2007 after a 27 year break.Enjoying the running and being a member of a club.Times aint like they used to be but feeling fit and healthy.
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Recent Training | |||
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12 Month Benchmarks | Run |
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Mile | 9:19 |
5k | 34:38 |
5mi | 56:35 |
Recent Pictures | |
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Buddies (12) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2017 | Result | WAVA | Distance | |
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2 Sep | Highland Perthshire Half marathon SB | 1:41:05 | 73.37 | 13.1mi |
15 Aug | Carnegie Harriers Memorial Race SB | 27:49 | 74.51 | 3.9mi |
5 Jul | Brig Bash 5 SB | 36:13 | 75.04 | 5mi |
29 Jun | Milnathort Dash PB | 42:16 | 66.87 | 5.2mi |
18 Jun | Glenrothes 10K SB | 46:53 | 72.63 | 10km |
28 May | Dunblane 12km Road Race PB | 1:02:23 | 66.08 | 12km |
2016 | Result | WAVA | Distance | |
1 Oct | Kirkcaldy parkrun SB | 22:51 | 71.65 | 5km |
25 Sep | East Neuk 10K | 47:49 | 70.54 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 26:50 | 76.59 | 3.9mi |
6 Jul | Brig Bash 5 SB | 33:42 | 79.91 | 5mi |
19 Jun | Glenrothes 10k SB | 43:35 | 77.39 | 10km |
3 Apr | Tay Ten SB | 1:09:58 | 79.22 | 10mi |
20 Mar | Alloa Half Marathon SB | 1:40:50 | 72.83 | 13.1mi |
2015 | Result | WAVA | Distance | |
24 Oct | Path of Condie Half Marathon | 1:40:00 | 72.72 | 13.1mi |
4 Oct | Neil McCover Memorial Half Marathon SB | 1:29:50 | 80.96 | 13.1mi |
27 Sep | East Neuk 10k | 42:22 | 78.88 | 10km |
13 Sep | City of Stirling 10k SB | 41:22 | 80.78 | 10km |
30 Aug | Perth 10k | 0.00 | 10km | |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 25:56 | 78.59 | 3.9mi |
1 Jul | Brig Bash 5 SB | 35:05 | 76.06 | 5mi |
25 Jun | Milnathort Dash SB | 35:55 | 81.73 | 5.5mi |
21 Jun | Glenrothes 10K | 41:49 | 79.91 | 10km |
30 Apr | Kinross PTA 10k | 46:18 | 72.17 | 10km |
28 Feb | Cupar 5 | 35:29 | 74.53 | 5mi |
2014 | Result | WAVA | Distance | |
26 Oct | Jedburgh Half Marathon | 1:35:45 | 75.22 | 13.1mi |
21 Sep | East Neuk 10K | 47:05 | 70.31 | 10km |
31 Aug | Perth 10k | 43:09 | 76.72 | 10km |
19 Jun | Milnathort Dash SB | 34:41 | 76.25 | 5mi |
24 Apr | Kinross PTA 10k SB | 43:07 | 76.78 | 10km |
6 Apr | Grangemouth Round the Houses 10k | 46:28 | 71.25 | 10km |
16 Mar | Alloa Half Marathon SB | 1:30:51 | 79.28 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Dec | Perth parkrun #2 SB | 19:36 | 81.47 | 5km |
3 Nov | Templeton 10 mile Road Race SB | 1:12:26 | 74.37 | 10mi |
22 Sep | East Neuk 10K | 43:33 | 75.32 | 10km |
25 Aug | Perth 10k | 39:59 | 82.04 | 10km |
11 Aug | Forth Road Bridge 10k SB | 41:50 | 78.41 | 10km |
6 Aug | Graham Clark Memorial Race SB | 25:37 | 78.25 | 3.9mi |
3 Jul | Brig Bash 5 SB | 33:04 | 79.27 | 5mi |
23 Jun | Glenrothes 10K | 45:07 | 72.70 | 10km |
20 Jun | Milnathort Dash SB | 37:01 | 77.89 | 5.5mi |
16 Jun | Orchill 10k road race | 45:56 | 71.41 | 10km |
11 May | Loch Leven Half Marathon SB | 1:35:38 | 74.60 | 13.1mi |
25 Apr | Kinross PTA 10k | 44:56 | 73.00 | 10km |
17 Mar | Alloa Half Marathon | 1:38:28 | 72.46 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Sep | City of Stirling 10k | 40:39 | 79.96 | 10km |
1 Sep | perthshire half marathon | 1:29:58 | 78.56 | 13.1mi |
14 Aug | Ceres 8 Mile Road Race PB | 54:39 | 77.22 | 8mi |
7 Aug | Graham Clark Memorial Race SB | 24:51 | 80.00 | 3.9mi |
4 Jul | Brig Bash 5 SB | 31:57 | 81.31 | 5mi |
21 Jun | Milnathort Dash SB | 34:43 | 82.32 | 5.5mi |
17 Jun | Orchill 10k Road Race PB | 38:42 | 83.98 | 10km |
13 Jun | Auld Toun 10k Road Race, Dunfermline | 41:10 | 78.95 | 10km |
26 Apr | Kinross PTA 10k | 40:42 | 79.86 | 10km |
18 Mar | Alloa Half Marathon SB | 1:27:07 | 81.13 | 13.1mi |
25 Feb | Cupar 5 Mile Road Race | 32:18 | 79.73 | 5mi |
2011 | Result | WAVA | Distance | |
12 Nov | Glen Clova Half Marathon | 1:30:27 | 77.40 | 13.1mi |
6 Nov | Templeton 10 mile Road Race SB | 1:10:03 | 75.48 | 10mi |
18 Sep | City of Stirling 10k | 41:36 | 77.42 | 10km |
10 Sep | Edinburgh Parkrun SB | 20:00 | 78.54 | 5km |
4 Sep | Moray Marathon PB | 3:15:40 | 75.35 | 26.2mi |
30 Aug | Graham Clark Memorial Race SB | 24:02 | 82.05 | 3.9mi |
14 Aug | Forth Road Bridge 10k | 41:16 | 78.05 | 10km |
10 Jul | Crieff 10k | 43:39 | 73.79 | 10km |
6 Jul | Brig Bash 5 SB | 31:29 | 81.80 | 5mi |
26 Jun | Dunfermline Half Marathon | 1:35:31 | 73.30 | 13.1mi |
1 Jun | Auld Toun 10K Road Race, Dunfermline SB | 40:13 | 80.09 | 10km |
18 May | Kinnoull Hill Race | 33:24 | 60.20 | 6.4km |
10 Apr | Edinburgh Half Marathon | 1:27:44 | 79.80 | 13.1mi |
20 Mar | Alloa Half Marathon SB | 1:26:43 | 80.74 | 13.1mi |
26 Feb | Cupar 5 Mile Road Race | 31:39 | 80.67 | 5mi |
2010 | Result | WAVA | Distance | |
16 Oct | Edinburgh parkrun | 19:25 | 80.25 | 5km |
3 Oct | Kilomathon - Scotland PB | 1:55:19 | 76.63 | 26.2km |
26 Sep | Pitlochry 10k | 41:16 | 77.36 | 10km |
31 Aug | Graham Clark Memorial Race SB | 23:48 | 82.19 | 3.9mi |
29 Aug | Perth 10K | 40:26 | 78.95 | 10km |
15 Aug | Sheriffmuir Challenge SB | 1:17:29 | 74.37 | 11mi |
1 Aug | Donkey Brae 7 Mile Race, Aberdour SB | 46:09 | 78.57 | 7mi |
11 Jul | Crieff 10K | 43:33 | 73.30 | 10km |
7 Jul | Brig Bash 5 PB | 30:47 | 82.94 | 5mi |
27 Jun | Glenrothes 10K | 39:27 | 80.92 | 10km |
24 Jun | Milnathort Dash PB | 34:13 | 82.08 | 5.5mi |
13 Jun | Dunfermline Half Marathon | 1:25:04 | 81.54 | 13.1mi |
2 Jun | Auld Toun 10K Road Race, Dunfermline | 40:25 | 78.99 | 10km |
15 May | Loch Leven Half Marathon | 1:26:58 | 79.76 | 13.1mi |
1 May | Edinburgh Parkrun | 19:04 | 81.73 | 5km |
29 Apr | Kinross PTA 10K SB | 39:26 | 80.96 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon PB | 1:23:57 | 82.62 | 13.1mi |
21 Mar | Alloa Half Marathon | 1:26:23 | 80.30 | 13.1mi |
6 Mar | Edinburgh Parkrun | 19:10 | 80.65 | 5km |
27 Feb | Edinburgh parkrun | 19:01 | 81.29 | 5km |
27 Feb | Cupar 5 Mile Road Race | 31:59 | 79.14 | 5mi |
6 Feb | Edinburgh parkrun PB | 18:46 | 82.37 | 5km |
23 Jan | Devil's Burdens Relay Race | 0.00 | 31km | |
2009 | Result | WAVA | Distance | |
14 Nov | Glen Clova Half Marathon SB | 1:26:44 | 79.24 | 13.1mi |
1 Nov | Templeton woods10 M(mile) SB | 1:10:28 | 73.68 | 10mi |
18 Oct | Aviemore Half Marathon | 1:28:04 | 78.04 | 13.1mi |
27 Sep | Pitlochry 10k | 41:11 | 76.83 | 10km |
20 Sep | City of Stirling 10K | 39:35 | 79.93 | 10km |
20 Aug | Graham Clark Memorial Race PB | 23:42 | 81.88 | 3.9mi |
16 Aug | Sheriffmuir Challenge PB | 1:14:19 | 76.85 | 11mi |
13 Aug | Broadwood 5K SB | 19:08 | 80.79 | 5km |
2 Aug | Donkey Brae 7 Mile Race, Aberdour PB | 45:39 | 78.72 | 7mi |
12 Jul | Crieff 10K | 42:19 | 74.77 | 10km |
8 Jul | Newburgh 4.5 PB | 30:25 | 74.90 | 4.5mi |
28 Jun | Glenrothes 10K SB | 39:27 | 80.20 | 10km |
25 Jun | Milnathort Dash SB | 35:09 | 79.22 | 5.5mi |
27 May | Auld Toun 10K Road Race, Dunfermline | 40:56 | 77.30 | 10km |
16 May | Loch Leven Half Marathon | 1:28:54 | 77.31 | 13.1mi |
10 May | Dunfermline Half Marathon | 1:31:26 | 75.17 | 13.1mi |
30 Apr | Kinross PTA 10k | 41:09 | 76.89 | 10km |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:28:13 | 77.91 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K | 40:41 | 77.77 | 10km |
22 Mar | Alloa Half Marathon | 1:31:50 | 74.84 | 13.1mi |
28 Feb | Cupar 5 Mile Road Race SB | 31:09 | 80.56 | 5mi |
24 Jan | Devil's Burdens Relay Race, Fife | 3:15:07 | 52.62 | 31km |
2008 | Result | WAVA | Distance | |
2 Nov | Templeton 10 Mile Road Race PB | 1:08:36 | 75.00 | 10mi |
28 Sep | Pitlochry 10K SB | 40:54 | 76.68 | 10km |
31 Aug | Perth 10K | 41:29 | 75.60 | 10km |
21 Aug | Graham Clark Memorial Race SB | 24:31 | 78.52 | 3.9mi |
17 Aug | Sheriffmuir Challenge SB | 1:16:04 | 74.40 | 11mi |
14 Aug | Broadwood 5K SB | 19:30 | 78.65 | 5km |
20 Jul | Scottish Fetch Mile Challenge PB | 5:46 | 76.64 | 1mi |
13 Jul | Crieff 10K | 43:57 | 71.36 | 10km |
9 Jul | Newburgh 4.5 SB | 30:44 | 73.49 | 4.5mi |
2 Jul | Brig Bash 5 SB | 32:44 | 76.67 | 5mi |
19 Jun | Milnathort Dash SB | 36:56 | 74.74 | 5.5mi |
31 May | Strathallan 5 Mile Road Race | 34:58 | 71.77 | 5mi |
17 May | Loch Leven Half Marathon SB | 1:38:14 | 69.33 | 13.1mi |
7 May | Auld Toun 10K Road Race, Dunfermline | 45:06 | 69.54 | 10km |
27 Apr | Balfron 10K | 45:34 | 68.83 | 10km |
17 Feb | Grangemouth Round the Houses 10K | 44:36 | 69.70 | 10km |
2007 | Result | WAVA | Distance | |
22 Aug | Graham Clark Memorial Race SB | 26:58 | 70.83 | 3.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 0 | 0 | 0 | 0 | 0 | 14 | 4 | 14 | 9 | 0 | 0 | 0 | 41 |
2019 | 23 | 22 | 15 | 26 | 30 | 12 | 18 | 17 | 13 | 13 | 17 | 0 | 206 |
2018 | 19 | 3 | 32 | 52 | 35 | 33 | 42 | 64 | 88 | 60 | 40 | 22 | 489 |
2017 | 76 | 86 | 106 | 89 | 108 | 73 | 83 | 105 | 54 | 85 | 69 | 34 | 967 |
2016 | 91 | 85 | 82 | 60 | 29 | 71 | 37 | 15 | 24 | 75 | 68 | 30 | 667 |
2015 | 100 | 88 | 101 | 84 | 102 | 92 | 84 | 96 | 87 | 105 | 79 | 70 | 1087 |
2014 | 98 | 99 | 103 | 111 | 83 | 77 | 3 | 70 | 93 | 113 | 74 | 28 | 951 |
2013 | 54 | 92 | 94 | 98 | 95 | 98 | 91 | 93 | 94 | 92 | 79 | 57 | 1037 |
2012 | 100 | 113 | 99 | 112 | 114 | 101 | 107 | 105 | 100 | 30 | 25 | 12 | 1019 |
2011 | 125 | 83 | 97 | 107 | 124 | 173 | 233 | 166 | 91 | 110 | 83 | 66 | 1457 |
2010 | 97 | 91 | 122 | 95 | 107 | 90 | 97 | 118 | 108 | 110 | 104 | 56 | 1194 |
2009 | 82 | 89 | 90 | 92 | 97 | 96 | 70 | 105 | 91 | 98 | 79 | 31 | 1020 |
2008 | 0 | 0 | 0 | 0 | 48 | 68 | 7 | 0 | 0 | 0 | 0 | 0 | 123 |
2008 | 0 | 37 | 10 | 6 | 64 | 76 | 94 | 79 | 66 | 100 | 92 | 75 | 700 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 2 | 6 | 12 |
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