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David0409
M55

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About Me
Been running on and off for as long as I can remember, over the last 3 years I have really got into it and now I can't stop. Going in the FLM this year and can't wait. Show More...

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Dist	Races	PB	WB	2007	2008	2009
10km	4	47:20 7:37/mi	60.23	58:55 48.00	47:20 60.23
12.5km	1	1:02:17 8:01/mi	57.80			1:02:17 57.80
13.1mi	7	1:50:18 8:25/mi	56.31	2:14:47 45.44	1:50:18 56.31	1:51:55 55.64
26.2mi	1	4:49:10 11:02/mi	45.15			4:49:10 45.15

2009		Result	WAVA	Distance
16 May	Loch Leven Half Marathon	1:56:02	53.66	13.1mi
26 Apr	London Marathon PB	4:49:10	45.15	26.2mi
22 Mar	Alloa Half Marathon SB	1:51:55	55.64	13.1mi
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:02:17	57.80	12.5km
2008		Result	WAVA	Distance
14 Sep	Cumbernauld 10K PB	47:20	60.23	10km
7 Sep	Great Scottish Run Half Marathon	1:50:35	56.31	13.1mi
22 Jun	Dundee Half Marathon PB	1:50:18	55.98	13.1mi
18 May	Monklands Half-Marathon	1:50:23	55.94	13.1mi
4 May	Great Edinburgh Run 10K	53:29	52.87	10km
27 Apr	Balfron 10K	51:40	54.73	10km
16 Mar	Edinburgh Half Marathon	2:01:26	50.85	13.1mi
2007		Result	WAVA	Distance
9 Sep	Cumbernauld 10K SB	58:55	48.00	10km
2 Sep	Great Scottish Run Half Marathon SB	2:14:47	45.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	72	45	60	0	0	0	0	0	0	0	0	0	177
2016	122	217	358	330	433	409	397	381	279	200	132	179	3436
2015	0	0	17	0	0	0	0	0	0	0	0	0	17
2015	186	172	215	336	433	477	501	519	363	172	154	229	3756
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2014	17	83	148	302	348	356	587	392	427	357	327	224	3566
2013	75	62	31	50	62	25	0	0	12	43	12	31	404
2013	51	17	58	104	132	239	362	323	136	85	85	68	1659
2012	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2012	44	15	25	12	19	0	0	0	19	52	0	6	192
2012	34	17	24	17	0	68	0	0	0	119	68	51	398
2011	25	56	56	87	130	81	12	62	19	37	31	34	629
2011	0	0	0	29	0	15	251	210	119	34	34	0	692
2010	37	33	44	41	37	104	111	114	72	18	31	3	644
2010	0	0	0	0	0	0	71	155	117	0	0	0	342
2009	0	0	0	0	0	15	0	0	0	0	0	0	15
2009	2.3	0	0.9	0	0	0	0	0	0	0.9	0.9	1	6.1
2009	136	119	121	57	60	6	0	0	0	0	7	34	540
2008	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2008	0	0	0	0	0	0	0	89	84	105	65	110	453

Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4
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