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CHAPPER5 M45

About
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Training

Springfield Striders RC, EC4 Amblers

About Me
I rekindled my running after a long layoff late in 2006 purely to lose some weight. I ran XC when I was in the forces many moons ago and I am amazed just how much fitness a person can lose. I entered my first civvie race in June 2007, the Southend half Marathon and was pleased to break the 2 hour barrier. My goal is to see if I can get back to the fitness levels I had in forces back in the mid 90's ............. wish me luck eh! Show More...

About Me

I rekindled my running after a long layoff late in 2006 purely to lose some weight. I ran XC when I was in the forces many moons ago and I am amazed just how much fitness a person can lose. I entered my first civvie race in June 2007, the Southend half Marathon and was pleased to break the 2 hour barrier. My goal is to see if I can get back to the fitness levels I had in forces back in the mid 90's ............. wish me luck eh!

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011
5km	1	18:31 5:58/mi				18:31
5mi	2	30:11 6:02/mi	33:13				30:11
10km	6	38:10 6:09/mi	42:31	39:33	38:10
10mi	4	1:02:35 6:16/mi		1:10:20	1:03:20	1:06:48	1:02:35
13.1mi	10	1:23:39 6:23/mi	1:37:14	1:29:45	1:26:41	1:23:39	1:24:10
26.2mi	2	2:58:14 6:48/mi				2:58:14

2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon		0.00	13.1mi
11 Sep	Bristol Half Marathon		0.00	13.1mi
22 May	Great Baddow 10 PB	1:02:35	72.05	10mi
2 May	Witham Boxing Day 5 Rerun PB	30:11	73.19	5mi
20 Mar	Brentwood Half Marathon		0.00	13.1mi
6 Feb	Great Bentley Half Marathon SB	1:24:10	70.52	13.1mi
2010		Result	WAVA	Distance
28 Nov	XXVII Firenze Marathon PB	2:58:14	70.13	26.2mi
14 Nov	Stebbing 10 SB	1:06:48	67.12	10mi
14 Oct	Springfield Striders 5k Race (Club Members only) PB	18:31	73.00	5km
5 Sep	Bristol Half Marathon PB	1:23:39	70.95	13.1mi
25 Apr	London Marathon	3:09:37	65.92	26.2mi
7 Feb	Great Bentley Half Marathon	1:35:25	61.92	13.1mi
2009		Result	WAVA	Distance
14 Jun	Southend Half Marathon	1:26:42	68.14	13.1mi
6 Jun	Regents Park Races 10K Summer Series 2 PB	38:10	71.27	10km
17 May	Great Baddow 10 SB	1:03:20	70.45	10mi
2 May	Regents Park Summer Series 10k	38:32	70.59	10km
15 Mar	Brentwood Half Marathon SB	1:26:41	67.90	13.1mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon SB	1:29:45	65.58	13.1mi
6 Sep	Regent's Park Summer Series - Race 6 SB	39:33	68.45	10km
2 Aug	Regent's Park Summer Series - Race 5	40:37	66.65	10km
20 Jul	TGT Brentwood 10k	41:50	64.71	10km
8 Jun	Southend Half Marathon	1:33:05	63.23	13.1mi
18 May	Great Baddow 10 SB	1:10:20	63.18	10mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	33:13	65.02	5mi
18 Nov	Chelmsford 10k SB	42:31	63.42	10km
14 Oct	Leicester Half Marathon SB	1:37:14	60.35	13.1mi
30 Sep	Felixstowe Half Marathon	1:39:21	59.06	13.1mi
10 Jun	Southend Half Marathon	1:53:50	51.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
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Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
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Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	-	-	-	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
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