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CHAPPER5 M45

About

Race Times

All Races

Mileage

Training

Springfield Striders RC, EC4 Amblers

Races
25
5k
18:31
5M
30:11
10k
38:10
10M
1:02:35
Half
1:23:39
Mara
2:58:14

About Me

I rekindled my running after a long layoff late in 2006 purely to lose some weight. I ran XC when I was in the forces many moons ago and I am amazed just how much fitness a person can lose. I entered my first civvie race in June 2007, the Southend half Marathon and was pleased to break the 2 hour barrier. My goal is to see if I can get back to the fitness levels I had in forces back in the mid 90's ............. wish me luck eh!

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Dist	Races	PB	2007	2008	2009	2010	2011
5km	1	18:31 5:58/mi				18:31
5mi	2	30:11 6:02/mi	33:13				30:11
10km	6	38:10 6:09/mi	42:31	39:33	38:10
10mi	4	1:02:35 6:16/mi		1:10:20	1:03:20	1:06:48	1:02:35
13.1mi	10	1:23:39 6:23/mi	1:37:14	1:29:45	1:26:41	1:23:39	1:24:10
26.2mi	2	2:58:14 6:48/mi				2:58:14

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	9 Oct		0.00%
Bristol Half Marathon	13.1mi	11 Sep		0.00%
Great Baddow 10	10mi	22 May	1:02:35	72.05%
Witham Boxing Day 5 Rerun	5mi	2 May	30:11	73.19%
Brentwood Half Marathon	13.1mi	20 Mar		0.00%
Great Bentley Half Marathon	13.1mi	6 Feb	1:24:10	70.52%
2010	Distance	Date	Result	WAVA
XXVII Firenze Marathon	26.2mi	28 Nov	2:58:14	70.13%
Stebbing 10	10mi	14 Nov	1:06:48	67.12%
Springfield Striders 5k Race (Club Members only)	5km	14 Oct	18:31	73.00%
Bristol Half Marathon	13.1mi	5 Sep	1:23:39	70.95%
London Marathon	26.2mi	25 Apr	3:09:37	65.92%
Great Bentley Half Marathon	13.1mi	7 Feb	1:35:25	61.92%
2009	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	14 Jun	1:26:42	68.14%
Regents Park Races 10K Summer Series 2	10km	6 Jun	38:10	71.27%
Great Baddow 10	10mi	17 May	1:03:20	70.45%
Regents Park Summer Series 10k	10km	2 May	38:32	70.59%
Brentwood Half Marathon	13.1mi	15 Mar	1:26:41	67.90%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:29:45	65.58%
Regent's Park Summer Series - Race 6	10km	6 Sep	39:33	68.45%
Regent's Park Summer Series - Race 5	10km	2 Aug	40:37	66.65%
TGT Brentwood 10k	10km	20 Jul	41:50	64.71%
Southend Half Marathon	13.1mi	8 Jun	1:33:05	63.23%
Great Baddow 10	10mi	18 May	1:10:20	63.18%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	33:13	65.02%
Chelmsford 10k	10km	18 Nov	42:31	63.42%
Leicester Half Marathon	13.1mi	14 Oct	1:37:14	60.35%
Felixstowe Half Marathon	13.1mi	30 Sep	1:39:21	59.06%
Southend Half Marathon	13.1mi	10 Jun	1:53:50	51.55%

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CHAPPER5 M45

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