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CHAPPER5 M45

About

Race Times

All Races

Mileage

Training

Springfield Striders RC, EC4 Amblers

Races
25
WAVA
73.19%
5k
18:31
5M
30:11
10k
38:10
10M
1:02:35
Half
1:23:39
Mara
2:58:14

About Me

I rekindled my running after a long layoff late in 2006 purely to lose some weight. I ran XC when I was in the forces many moons ago and I am amazed just how much fitness a person can lose. I entered my first civvie race in June 2007, the Southend half Marathon and was pleased to break the 2 hour barrier. My goal is to see if I can get back to the fitness levels I had in forces back in the mid 90's ............. wish me luck eh!

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Dist	Races	PB	WB	2007	2008	2009	2010	2011
5km	1	18:31 5:58/mi	72.53				18:31 72.53
5mi	2	30:11 6:02/mi	73.19	33:13 65.02				30:11 73.19
10km	6	38:10 6:09/mi	71.27	42:31 63.42	39:33 68.45	38:10 71.27
10mi	4	1:02:35 6:16/mi	72.05		1:10:20 63.18	1:03:20 70.45	1:06:48 67.12	1:02:35 72.05
13.1mi	10	1:23:39 6:23/mi	70.95	1:37:14 60.35	1:29:45 65.58	1:26:41 68.14	1:23:39 70.95	1:24:10 70.52
26.2mi	2	2:58:14 6:48/mi	70.13				2:58:14 70.13

Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
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Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	-	-	-	-	-	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	-	-	-	-	-	-
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	9 Oct		0.00%
Bristol Half Marathon	13.1mi	11 Sep		0.00%
Great Baddow 10	10mi	22 May	1:02:35	72.05%
Witham Boxing Day 5 Rerun	5mi	2 May	30:11	73.19%
Brentwood Half Marathon	13.1mi	20 Mar		0.00%
Great Bentley Half Marathon	13.1mi	6 Feb	1:24:10	70.52%
2010	Distance	Date	Result	WAVA
XXVII Firenze Marathon	26.2mi	28 Nov	2:58:14	70.13%
Stebbing 10	10mi	14 Nov	1:06:48	67.12%
Springfield Striders 5k Race (Club Members only)	5km	14 Oct	18:31	72.53%
Bristol Half Marathon	13.1mi	5 Sep	1:23:39	70.95%
London Marathon	26.2mi	25 Apr	3:09:37	65.92%
Great Bentley Half Marathon	13.1mi	7 Feb	1:35:25	61.92%
2009	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	14 Jun	1:26:42	68.14%
Regents Park Races 10K Summer Series 2	10km	6 Jun	38:10	71.27%
Great Baddow 10	10mi	17 May	1:03:20	70.45%
Regents Park Summer Series 10k	10km	2 May	38:32	70.59%
Brentwood Half Marathon	13.1mi	15 Mar	1:26:41	67.90%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:29:45	65.58%
Regent's Park Summer Series - Race 6	10km	6 Sep	39:33	68.45%
Regent's Park Summer Series - Race 5	10km	2 Aug	40:37	66.65%
TGT Brentwood 10k	10km	20 Jul	41:50	64.71%
Southend Half Marathon	13.1mi	8 Jun	1:33:05	63.23%
Great Baddow 10	10mi	18 May	1:10:20	63.18%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	33:13	65.02%
Chelmsford 10k	10km	18 Nov	42:31	63.42%
Leicester Half Marathon	13.1mi	14 Oct	1:37:14	60.35%
Felixstowe Half Marathon	13.1mi	30 Sep	1:39:21	59.06%
Southend Half Marathon	13.1mi	10 Jun	1:53:50	51.55%

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CHAPPER5 M45

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