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risotto M45
About
Race Times
All Races
-
Races
106 -
Miles
4849 -
Miles
0 -
Miles
35 -
WAVA
66.81% -
Mile
6:58 -
5k
21:54 -
5M
39:50 -
10k
46:28 -
Half
1:41:48 -
20M
3:10:49 -
Mara
4:16:51
About Me
Encouraged by Ex pat Scot, I have been trying to build fitness and shed some weight by running. Really enjoying it so far!
Current Status
is a veteran now!
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.1km | 1 | 16
4:17/mi
|
63.64 | 16 63.64 | |||||||||
| 1mi | 1 | 6:58
6:58/mi
|
55.91 | 6:58 55.91 | |||||||||
| 5km | 77 | 21:54
7:03/mi
|
66.81 | 26:46 50.24 | 28:47 48.14 | 23:22 59.75 | 23:19 60.34 | 22:34 62.82 | 23:09 62.70 | 21:54 66.81 | |||
| 4mi | 4 | 31:03
7:46/mi
|
58.34 | 32:24 53.44 | 31:41 56.31 | 31:03 58.34 | |||||||
| 5mi | 1 | 39:50
7:58/mi
|
55.81 | 39:50 55.81 | |||||||||
| 9km | 1 | 44:15
7:55/mi
|
60.17 | 44:15 60.17 | |||||||||
| 10km | 8 | 46:28
7:29/mi
|
61.56 | 46:40 60.43 | 46:28 61.14 | 49:02 59.26 | 49:15 59.46 | 47:34 61.56 | 50:57 58.83 | ||||
| 13.1mi | 11 | 1:41:48
7:46/mi
|
60.60 | 2:01:23 50.04 | 1:42:45 59.57 | 1:41:48 60.60 | 1:47:43 58.19 | 1:47:25 58.82 | 1:47:05 59.48 | 1:51:55 58.33 | |||
| 20mi | 1 | 3:10:49
9:32/mi
|
51.82 | 3:10:49 51.82 | |||||||||
| 26.2mi | 1 | 4:16:51
9:48/mi
|
51.52 | 4:16:51 51.52 |
2019 |
Distance | Date | Result | WAVA |
| Teignmouth Promenade parkrun | 5km | 28 Dec | 22:02 | 66.40% |
| Torbay Velopark parkrun | 5km | 25 Dec | 22:07 | 66.15% |
| Teignmouth Promenade parkrun | 5km | 21 Dec | 22:04 | 66.30% |
| Teignmouth Promenade parkrun | 5km | 14 Dec | 22:24 | 65.32% |
| Teignmouth Promenade parkrun | 5km | 7 Dec | 22:11 | 65.95% |
| Haldon Forest parkrun | 5km | 30 Nov | 24:10 | 60.54% |
| Teignmouth Promenade parkrun | 5km | 16 Nov | 22:29 | 65.07% |
| Teignmouth Promenade parkrun | 5km | 9 Nov | 22:30 | 65.03% |
| Teignmouth Promenade parkrun | 5km | 26 Oct | 23:07 | 63.29% |
| Teignmouth Promenade parkrun | 5km | 12 Oct | 21:58 | 66.60% |
| Teignmouth Promenade parkrun | 5km | 5 Oct | 25:07 | 58.25% |
| Torbay Velopark parkrun | 5km | 28 Sep | 21:54 | 66.81% |
| Teignmouth Promenade parkrun | 5km | 21 Sep | 22:25 | 65.27% |
| Teignmouth Promenade parkrun | 5km | 14 Sep | 22:23 | 65.36% |
| Teignmouth Promenade parkrun | 5km | 7 Sep | 55:07 | 26.55% |
| Teignmouth Promenade parkrun | 5km | 31 Aug | 22:34 | 64.83% |
| Parke parkrun | 5km | 24 Aug | 24:36 | 59.47% |
| Haldon Forest parkrun | 5km | 17 Aug | 23:58 | 61.05% |
| Haldon Forest parkrun | 5km | 3 Aug | 30:14 | 48.39% |
| Mount Edgcumbe parkrun | 5km | 27 Jul | 25:02 | 58.45% |
| Tamar Trails parkrun | 5km | 20 Jul | 23:45 | 61.60% |
| Plymvalley parkrun | 5km | 13 Jul | 23:26 | 62.44% |
| Exmouth parkrun | 5km | 6 Jul | 22:25 | 65.27% |
| Teignmouth Promenade parkrun | 5km | 29 Jun | 22:45 | 64.31% |
| Teignmouth Promenade parkrun | 5km | 22 Jun | 22:44 | 64.36% |
| Teignmouth Promenade parkrun | 5km | 15 Jun | 22:59 | 63.66% |
| Teignmouth Promenade parkrun | 5km | 8 Jun | 22:35 | 64.79% |
| Teignmouth Promenade parkrun | 5km | 1 Jun | 23:18 | 62.79% |
| Teignmouth Promenade parkrun | 5km | 25 May | 24:21 | 60.09% |
| Teignmouth Promenade parkrun | 5km | 11 May | 22:38 | 64.64% |
| Torbay Velopark parkrun | 5km | 4 May | 21:58 | 66.60% |
| Torbay Velopark parkrun | 5km | 27 Apr | 22:31 | 64.98% |
| Teignmouth Promenade parkrun | 5km | 20 Apr | 22:39 | 64.60% |
| Teignmouth Promenade parkrun | 5km | 13 Apr | 23:30 | 62.26% |
| Teignmouth Promenade parkrun | 5km | 6 Apr | 23:49 | 61.43% |
| Teignmouth Promenade parkrun | 5km | 30 Mar | 23:05 | 63.38% |
| Teignmouth Promenade parkrun | 5km | 16 Mar | 24:05 | 60.75% |
| Teignmouth Promenade parkrun | 5km | 9 Mar | 24:06 | 60.71% |
| Teignmouth Promenade parkrun #22 | 5km | 2 Mar | 23:04 | 63.43% |
| Teignmouth Promenade parkrun | 5km | 16 Feb | 23:21 | 62.66% |
| Teignmouth Promenade parkrun | 5km | 9 Feb | 22:58 | 63.70% |
| Torbay Velopark parkrun #110 | 5km | 26 Jan | 22:38 | 64.13% |
| Teignmouth Promenade parkrun | 5km | 19 Jan | 23:00 | 63.10% |
| Torbay Velopark parkrun | 5km | 12 Jan | 22:51 | 63.52% |
| Torbay Velopark parkrun | 5km | 5 Jan | 23:33 | 61.63% |
| Torbay Velopark parkrun | 5km | 1 Jan | 23:22 | 62.11% |
2018 |
Distance | Date | Result | WAVA |
| Teignmouth Promenade parkrun | 5km | 8 Dec | 23:14 | 62.47% |
| Torbay Velopark parkrun | 5km | 1 Dec | 23:21 | 62.16% |
| Parke parkrun | 5km | 24 Nov | 56:50 | 25.54% |
| Torbay Velopark parkrun | 5km | 10 Nov | 23:10 | 62.65% |
| Bognor Regis parkrun | 5km | 3 Nov | 23:22 | 62.11% |
| Teignmouth Promenade parkrun | 5km | 27 Oct | 23:15 | 62.43% |
| Teignmouth Promenade parkrun #3 | 5km | 20 Oct | 23:33 | 61.63% |
| Torbay Velopark parkrun | 5km | 6 Oct | 23:09 | 62.70% |
| Parke parkrun | 5km | 29 Sep | 25:18 | 57.37% |
| Parke parkrun | 5km | 22 Sep | 25:47 | 56.29% |
| Parke parkrun | 5km | 15 Sep | 25:43 | 56.44% |
| Parke parkrun | 5km | 8 Sep | 25:37 | 56.66% |
| Parke parkrun | 5km | 1 Sep | 25:51 | 56.15% |
| Parke parkrun | 5km | 25 Aug | 25:57 | 55.93% |
| Parke parkrun | 5km | 11 Aug | 26:06 | 55.61% |
| Parke parkrun | 5km | 4 Aug | 27:04 | 53.62% |
| Parke parkrun | 5km | 28 Jul | 26:40 | 54.43% |
| Parke parkrun | 5km | 21 Jul | 27:22 | 53.04% |
2017 |
Distance | Date | Result | WAVA |
| III CARRERA POPULAR ONG NUEVA BAHIA | 9km | 19 Nov | 44:15 | 60.17% |
| Dartmoor Vale 10k | 10km | 29 Oct | 50:57 | 58.83% |
| Henley Half Marathon | 13.1mi | 8 Oct | 1:51:55 | 58.33% |
| Bristol Half Marathon | 13.1mi | 17 Sep | 1:53:08 | 57.70% |
2015 |
Distance | Date | Result | WAVA |
| Benidorm Half Marathon | 13.1mi | 29 Nov | 0.00% | |
| Parke parkrun | 5km | 19 Sep | 25:49 | 54.92% |
| Wilmslow parkrun | 5km | 12 Sep | 23:36 | 60.07% |
| Exeter Riverside parkrun | 5km | 29 Aug | 22:34 | 62.82% |
| Torbay Royal Regatta 10k | 10km | 23 Aug | 48:19 | 61.07% |
| Exeter Riverside parkrun | 5km | 8 Aug | 22:51 | 62.05% |
| Exeter Riverside parkrun | 5km | 25 Jul | 23:37 | 60.03% |
| Parke parkrun | 5km | 11 Jul | 26:01 | 54.49% |
| Parke parkrun | 5km | 4 Jul | 26:29 | 53.53% |
| First Chance 10k | 10km | 18 Jan | 47:34 | 61.56% |
2014 |
Distance | Date | Result | WAVA |
| Parke parkrun | 5km | 20 Sep | 25:23 | 55.43% |
| Torbay Royal Regatta 10k | 10km | 24 Aug | 49:15 | 59.46% |
| Parke parkrun | 5km | 9 Aug | 25:43 | 54.71% |
| Torbay Half Marathon | 13.1mi | 29 Jun | 1:47:05 | 59.48% |
| Sandygate loop ACW | 4mi | 30 May | 31:03 | 58.34% |
| Trotters Brunel 5k | 5km | 30 Apr | 23:19 | 60.34% |
| London Marathon | 26.2mi | 13 Apr | 4:16:51 | 51.52% |
| Gloucester 20 | 20mi | 16 Mar | 3:10:49 | 51.82% |
2013 |
Distance | Date | Result | WAVA |
| Dartmoor Vale Half | 13.1mi | 20 Oct | 1:49:22 | 57.77% |
| Trotters Brunel 5k | 5km | 16 Oct | 23:22 | 59.75% |
| armada half marathon | 13.1mi | 22 Sep | 1:47:25 | 58.82% |
| Torbay Royal Regatta 10K | 10km | 25 Aug | 49:02 | 59.26% |
| Torbay Half Marathon | 13.1mi | 23 Jun | 1:50:43 | 57.06% |
2012 |
Distance | Date | Result | WAVA |
| Sandygate loop ACW | 4mi | 28 Sep | 31:41 | 56.31% |
| Plymouth Healthy Heart 5K Fun Run | 5km | 16 Sep | 28:47 | 48.14% |
| Sandygate loop CW | 4mi | 31 Aug | 31:51 | 56.01% |
| Torbay Half Marathon | 13.1mi | 24 Jun | 1:47:43 | 58.19% |
2010 |
Distance | Date | Result | WAVA |
| Cheltenham 10km | 10km | 18 Sep | 46:31 | 61.07% |
| Tewkesbury Half-Marathon | 13.1mi | 9 May | 1:41:48 | 60.60% |
| Bourton 10K | 10km | 28 Feb | 46:28 | 61.14% |
2009 |
Distance | Date | Result | WAVA |
| Stroud Half Marathon | 13.1mi | 25 Oct | 1:42:45 | 59.57% |
| Cheltenham 10k | 10km | 3 Oct | 46:40 | 60.43% |
| CLC Striders RC - 100 metres | 0.1km | 24 Jun | 16 | 63.64% |
| CLC Striders RC - 1 mile | 1mi | 24 Jun | 6:58 | 55.91% |
| Tewkesbury Half Marathon | 13.1mi | 10 May | 1:51:35 | 54.86% |
2008 |
Distance | Date | Result | WAVA |
| Winston's Wish - Boxing Day Challenge | 4mi | 26 Dec | 32:24 | 53.44% |
| Tewkesbury AC Guy Fawkes 5 | 5mi | 2 Nov | 39:50 | 55.81% |
| Bristol Half Marathon | 13.1mi | 14 Sep | 2:01:23 | 50.04% |
| Run for Moore 5K | 5km | 8 Jun | 26:46 | 50.24% |