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risotto M50

About

Race Times

All Races

Teignbridge Trotters

Races
113
Miles
5037
Miles
0
Miles
35
WAVA
66.42%
Mile
6:58
5k
21:54
5M
39:50
10k
46:28
Half
1:41:48
20M
3:10:49
Mara
4:16:51

About Me

Encouraged by Ex pat Scot, I have been trying to build fitness and shed some weight by running. Really enjoying it so far!

Current Status

is a veteran now!

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Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2017	2018	2019	2020
0.1km	1	16 4:17/mi	63.64		16 63.64
1mi	1	6:58 6:58/mi	55.93		6:58 55.93
5km	84	21:54 7:03/mi	66.42	26:46 50.18			28:47 48.00	23:22 59.55	23:19 60.34	22:34 62.82		23:09 62.37	21:54 66.42	22:26 65.34
4mi	4	31:03 7:46/mi	58.34	32:24 53.37			31:41 56.14		31:03 58.34
5mi	1	39:50 7:58/mi	55.08	39:50 55.08
9km	1	44:15 7:55/mi	59.39								44:15 59.39
10km	8	46:28 7:29/mi	61.56		46:40 58.97	46:28 59.64		49:02 57.86	49:15 59.46	47:34 61.56	50:57 57.52
13.1mi	11	1:41:48 7:46/mi	58.97	2:01:23 48.90	1:42:45 58.08	1:41:48 58.97	1:47:43 56.55	1:47:25 57.18	1:47:05 57.83		1:51:55 56.73
20mi	1	3:10:49 9:32/mi	50.79						3:10:49 50.79
26.2mi	1	4:16:51 9:48/mi	50.77						4:16:51 50.77

2020	Distance	Date	Result	WAVA
Teignmouth Promenade parkrun	5km	7 Mar	22:26	65.34%
Teignmouth Promenade parkrun	5km	29 Feb	23:37	62.06%
Teignmouth Promenade parkrun	5km	22 Feb	22:54	64.01%
Teignmouth Promenade parkrun	5km	15 Feb	24:00	61.07%
Teignmouth Promenade parkrun	5km	8 Feb	23:44	61.76%
Teignmouth Promenade parkrun	5km	1 Feb	26:45	54.38%
Teignmouth Promenade parkrun	5km	25 Jan	38:00	38.28%
2019	Distance	Date	Result	WAVA
Teignmouth Promenade parkrun	5km	28 Dec	22:02	66.02%
Torbay Velopark parkrun	5km	25 Dec	22:07	65.77%
Teignmouth Promenade parkrun	5km	21 Dec	22:04	65.92%
Teignmouth Promenade parkrun	5km	14 Dec	22:24	64.94%
Teignmouth Promenade parkrun	5km	7 Dec	22:11	65.57%
Haldon Forest parkrun	5km	30 Nov	24:10	60.19%
Teignmouth Promenade parkrun	5km	16 Nov	22:29	64.70%
Teignmouth Promenade parkrun	5km	9 Nov	22:30	64.65%
Teignmouth Promenade parkrun	5km	26 Oct	23:07	62.93%
Teignmouth Promenade parkrun	5km	12 Oct	21:58	66.22%
Teignmouth Promenade parkrun	5km	5 Oct	25:07	57.92%
Torbay Velopark parkrun	5km	28 Sep	21:54	66.42%
Teignmouth Promenade parkrun	5km	21 Sep	22:25	64.89%
Teignmouth Promenade parkrun	5km	14 Sep	22:23	64.99%
Teignmouth Promenade parkrun	5km	7 Sep	55:07	26.39%
Teignmouth Promenade parkrun	5km	31 Aug	22:34	64.46%
Parke parkrun	5km	24 Aug	24:36	59.13%
Haldon Forest parkrun	5km	17 Aug	23:58	60.70%
Haldon Forest parkrun	5km	3 Aug	30:14	48.11%
Mount Edgcumbe parkrun	5km	27 Jul	25:02	58.11%
Tamar Trails parkrun	5km	20 Jul	23:45	61.25%
Plymvalley parkrun	5km	13 Jul	23:26	62.08%
Exmouth parkrun	5km	6 Jul	22:25	64.89%
Teignmouth Promenade parkrun	5km	29 Jun	22:45	63.94%
Teignmouth Promenade parkrun	5km	22 Jun	22:44	63.99%
Teignmouth Promenade parkrun	5km	15 Jun	22:59	63.29%
Teignmouth Promenade parkrun	5km	8 Jun	22:35	64.41%
Teignmouth Promenade parkrun	5km	1 Jun	23:18	62.43%
Teignmouth Promenade parkrun	5km	25 May	24:21	59.74%
Teignmouth Promenade parkrun	5km	11 May	22:38	64.27%
Torbay Velopark parkrun	5km	4 May	21:58	66.22%
Torbay Velopark parkrun	5km	27 Apr	22:31	64.60%
Teignmouth Promenade parkrun	5km	20 Apr	22:39	64.22%
Teignmouth Promenade parkrun	5km	13 Apr	23:30	61.90%
Teignmouth Promenade parkrun	5km	6 Apr	23:49	61.08%
Teignmouth Promenade parkrun	5km	30 Mar	23:05	63.02%
Teignmouth Promenade parkrun	5km	16 Mar	24:05	60.40%
Teignmouth Promenade parkrun	5km	9 Mar	24:06	60.36%
Teignmouth Promenade parkrun #22	5km	2 Mar	23:04	63.06%
Teignmouth Promenade parkrun	5km	16 Feb	23:21	62.30%
Teignmouth Promenade parkrun	5km	9 Feb	22:58	63.34%
Torbay Velopark parkrun #110	5km	26 Jan	22:38	63.79%
Teignmouth Promenade parkrun	5km	19 Jan	23:00	62.77%
Torbay Velopark parkrun	5km	12 Jan	22:51	63.18%
Torbay Velopark parkrun	5km	5 Jan	23:33	61.31%
Torbay Velopark parkrun	5km	1 Jan	23:22	61.79%
2018	Distance	Date	Result	WAVA
Teignmouth Promenade parkrun	5km	8 Dec	23:14	62.14%
Torbay Velopark parkrun	5km	1 Dec	23:21	61.83%
Parke parkrun	5km	24 Nov	56:50	25.40%
Torbay Velopark parkrun	5km	10 Nov	23:10	62.32%
Bognor Regis parkrun	5km	3 Nov	23:22	61.79%
Teignmouth Promenade parkrun	5km	27 Oct	23:15	62.10%
Teignmouth Promenade parkrun #3	5km	20 Oct	23:33	61.31%
Torbay Velopark parkrun	5km	6 Oct	23:09	62.37%
Parke parkrun	5km	29 Sep	25:18	57.07%
Parke parkrun	5km	22 Sep	25:47	56.00%
Parke parkrun	5km	15 Sep	25:43	56.14%
Parke parkrun	5km	8 Sep	25:37	56.36%
Parke parkrun	5km	1 Sep	25:51	55.85%
Parke parkrun	5km	25 Aug	25:57	55.64%
Parke parkrun	5km	11 Aug	26:06	55.32%
Parke parkrun	5km	4 Aug	27:04	53.34%
Parke parkrun	5km	28 Jul	26:40	54.14%
Parke parkrun	5km	21 Jul	27:22	52.76%
2017	Distance	Date	Result	WAVA
III CARRERA POPULAR ONG NUEVA BAHIA	9km	19 Nov	44:15	59.39%
Dartmoor Vale 10k	10km	29 Oct	50:57	57.52%
Henley Half Marathon	13.1mi	8 Oct	1:51:55	56.73%
Bristol Half Marathon	13.1mi	17 Sep	1:53:08	56.12%
2015	Distance	Date	Result	WAVA
Benidorm Half Marathon	13.1mi	29 Nov		0.00%
Parke parkrun	5km	19 Sep	25:49	54.92%
Wilmslow parkrun	5km	12 Sep	23:36	60.07%
Exeter Riverside parkrun	5km	29 Aug	22:34	62.82%
Torbay Royal Regatta 10k	10km	23 Aug	48:19	61.07%
Exeter Riverside parkrun	5km	8 Aug	22:51	62.05%
Exeter Riverside parkrun	5km	25 Jul	23:37	60.03%
Parke parkrun	5km	11 Jul	26:01	54.49%
Parke parkrun	5km	4 Jul	26:29	53.53%
First Chance 10k	10km	18 Jan	47:34	61.56%
2014	Distance	Date	Result	WAVA
Parke parkrun	5km	20 Sep	25:23	55.43%
Torbay Royal Regatta 10k	10km	24 Aug	49:15	59.46%
Parke parkrun	5km	9 Aug	25:43	54.71%
Torbay Half Marathon	13.1mi	29 Jun	1:47:05	57.83%
Sandygate loop ACW	4mi	30 May	31:03	58.34%
Trotters Brunel 5k	5km	30 Apr	23:19	60.34%
London Marathon	26.2mi	13 Apr	4:16:51	50.77%
Gloucester 20	20mi	16 Mar	3:10:49	50.79%
2013	Distance	Date	Result	WAVA
Dartmoor Vale Half	13.1mi	20 Oct	1:49:22	56.16%
Trotters Brunel 5k	5km	16 Oct	23:22	59.55%
armada half marathon	13.1mi	22 Sep	1:47:25	57.18%
Torbay Royal Regatta 10K	10km	25 Aug	49:02	57.86%
Torbay Half Marathon	13.1mi	23 Jun	1:50:43	55.47%
2012	Distance	Date	Result	WAVA
Sandygate loop ACW	4mi	28 Sep	31:41	56.14%
Plymouth Healthy Heart 5K Fun Run	5km	16 Sep	28:47	48.00%
Sandygate loop CW	4mi	31 Aug	31:51	55.85%
Torbay Half Marathon	13.1mi	24 Jun	1:47:43	56.55%
2010	Distance	Date	Result	WAVA
Cheltenham 10km	10km	18 Sep	46:31	59.58%
Tewkesbury Half-Marathon	13.1mi	9 May	1:41:48	58.97%
Bourton 10K	10km	28 Feb	46:28	59.64%
2009	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	25 Oct	1:42:45	58.08%
Cheltenham 10k	10km	3 Oct	46:40	58.97%
CLC Striders RC - 1 mile	1mi	24 Jun	6:58	55.93%
CLC Striders RC - 100 metres	0.1km	24 Jun	16	63.64%
Tewkesbury Half Marathon	13.1mi	10 May	1:51:35	53.48%
2008	Distance	Date	Result	WAVA
Winston's Wish - Boxing Day Challenge	4mi	26 Dec	32:24	53.37%
Tewkesbury AC Guy Fawkes 5	5mi	2 Nov	39:50	55.08%
Bristol Half Marathon	13.1mi	14 Sep	2:01:23	48.90%
Run for Moore 5K	5km	8 Jun	26:46	50.18%

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risotto M50

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