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Races
75 -
Miles
371 -
Miles
14 -
WAVA
59.87% -
5k
24:46 -
10k
52:17 -
10M
1:26:09 -
Half
1:53:08 -
20M
2:59:38 -
Mara
4:00:41 -
50k
7:27:15
About Me | |
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First ultra done this year as well as my first win at Parkrun where I knocked 32 seconds off my PB:-) Next ultra is the Thames Trot in Feb. Then its lots and lots of long training runs in RP for a few months, mixed with a few marathons. Paris marathon is in April and may try and find a few other marathon`s to do for training runs in preperation for Comrades in May.
2011- I am planning on doing the Atacama Crossing in Chile. Show More...
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Recent Blogs | |
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Thames Trot | Feb 2010 |
Dublin Marathon | Nov 2008 |
Bittersweet | May 2008 |
Recent Training | |||
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Buddies (8) |
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- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 24:46
7:58/mi
|
59.87 | 26:25 56.03 | 24:46 59.87 | ||||||||
10km | 2 | 52:17
8:25/mi
|
58.02 | 52:17 58.02 | 1:01:22 49.65 | ||||||||
10mi | 4 | 1:26:09
8:37/mi
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57.35 | 1:46:22 46.40 | 1:38:24 50.15 | 1:26:09 57.35 | |||||||
13.1mi | 21 | 1:53:08
8:38/mi
|
57.78 | 1:57:15 55.61 | 2:01:45 53.55 | 1:55:12 56.60 | 2:09:34 50.32 | 2:07:12 51.27 | 1:54:47 56.87 | 1:53:08 57.78 | 2:09:46 50.47 | 1:56:25 56.39 | |
16mi | 5 | 2:19:46
8:44/mi
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57.99 | 2:24:47 55.92 | 2:41:08 50.25 | 2:39:49 50.66 | 2:26:54 55.13 | 2:19:46 57.99 | |||||
20mi | 1 | 2:59:38
8:59/mi
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56.40 | 2:59:38 56.40 | |||||||||
26.2mi | 22 | 4:00:41
9:11/mi
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56.33 | 4:14:06 53.29 | 4:37:38 48.78 | 5:02:00 44.84 | 4:06:06 55.04 | 4:00:41 56.33 | 4:17:44 52.68 | 4:29:00 50.58 | 5:31:15 41.19 | ||
27mi | 2 | 5:16:21
11:43/mi
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44.32 | 5:16:21 44.32 | |||||||||
30mi | 1 | 5:40:03
11:20/mi
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46.60 | 5:40:03 46.60 | |||||||||
50km | 1 | 7:27:15
14:24/mi
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36.87 | 7:27:15 36.87 | |||||||||
40mi | 1 | 8:55:44
13:24/mi
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39.43 | 8:55:44 39.43 | |||||||||
45mi | 1 | 10:14:10
13:39/mi
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43.58 | 10:14:10 43.58 | |||||||||
50mi | 1 | 12:01:36
14:26/mi
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41.33 | 12:01:36 41.33 | |||||||||
89.3km | 1 | 10:56:43
11:50/mi
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50.25 | 10:56:43 50.25 | |||||||||
89.3km | 1 | 11:24:47
12:20/mi
|
48.10 | 11:24:47 48.10 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
10 Dec | Saxon Shore Marathon | 0.00 | 26.2mi | |
20 Nov | Luton Marathon | 0.00 | 26.2mi | |
6 Nov | Rutland Water Marathon | 0.00 | 26.2mi | |
23 Oct | Trionium Greensand Marathon | 0.00 | 26.2mi | |
22 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
9 Oct | Leicester Marathon | 0.00 | 26.2mi | |
25 Sep | New Forest Marathon | 0.00 | 26.2mi | |
27 Aug | Ridgeway Challenge | 0.00 | 85mi | |
14 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 0.00 | 26.2mi | |
13 Aug | North Downs Way Marathon | 0.00 | 26.2mi | |
30 Jul | Faversham Marathon | 0.00 | 26.2mi | |
17 Jul | Skegness to Boston Seabank Marathon | 0.00 | 26.2mi | |
26 Jun | Boddington Marathon | 0.00 | 26.2mi | |
11 Jun | South Downs Marathon | 0.00 | 26.2mi | |
5 Jun | Northants Ultra 35 Shires & Spires | 0.00 | 35mi | |
8 May | Shakespeare Marathon | 0.00 | 26.2mi | |
1 May | Three Forts Half Marathon | 0.00 | 13.1mi | |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Frimley Park 10k | 0.00 | 10km | |
3 Apr | Belvoir Half Marathon | 0.00 | 13.1mi | |
27 Feb | Cambridge Boundary Run (Marathon) | 5:38:27 | 40.31 | 26.2mi |
20 Feb | London 50km PB | 7:27:15 | 36.87 | 50km |
5 Feb | Thames Trot PB | 12:01:36 | 41.33 | 50mi |
30 Jan | Braintree Bog-gle Marathon SB | 5:31:15 | 41.19 | 26.2mi |
2010 | Result | WAVA | Distance | |
27 Nov | black park park run PB | 24:46 | 59.87 | 5km |
21 Nov | Rugged Radnage 10K SB | 1:01:22 | 49.65 | 10km |
20 Nov | black park park run | 25:03 | 59.19 | 5km |
13 Nov | black park park run | 25:37 | 57.88 | 5km |
7 Nov | Rutland Water Marathon | 4:30:16 | 50.34 | 26.2mi |
6 Nov | black park park run | 25:31 | 58.11 | 5km |
24 Oct | Brentwood marathon | 4:45:00 | 47.74 | 26.2mi |
17 Oct | Greensand Marathon | 6:23:00 | 35.52 | 26.2mi |
10 Oct | Leicester Marathon SB | 4:29:00 | 50.58 | 26.2mi |
26 Sep | Oslo marathon | 4:30:36 | 50.28 | 26.2mi |
28 Aug | Ridgeway Challenge | 0.00 | 85mi | |
11 Jul | Chichester Challenge 42k | 5:22:46 | 42.15 | 26.2mi |
30 May | Comrades Marathon PB | 10:56:43 | 50.25 | 89.28km |
22 May | black park parkrun | 25:35 | 57.96 | 5km |
2 May | Three Forts Marathon | 5:23:12 | 43.38 | 27mi |
11 Apr | XXXIV Marathon de Paris | 4:44:27 | 47.83 | 26.2mi |
28 Mar | Brighton Trail Marathon PB | 5:16:21 | 44.32 | 27mi |
7 Mar | Cambridge Boundary Run (Marathon) | 4:42:56 | 48.09 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:56:25 | 56.39 | 13.1mi |
6 Feb | Thames Trot | 0.00 | 50mi | |
30 Jan | black park park run | 25:41 | 57.73 | 5km |
16 Jan | Country to Capital PB | 10:14:10 | 43.58 | 45mi |
2 Jan | black park park run | 25:36 | 57.92 | 5km |
1 Jan | black park park run | 26:10 | 56.56 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon | 4:37:59 | 48.84 | 26.2mi |
18 Oct | Amsterdam Marathon SB | 4:17:44 | 52.68 | 26.2mi |
27 Sep | Windsor Half Marathon SB | 2:09:46 | 50.47 | 13.1mi |
23 Aug | Burnham Beeches Half Marathon | 2:10:05 | 50.34 | 13.1mi |
15 Aug | Black Park Parkrun (5km) SB | 26:25 | 56.03 | 5km |
24 May | Comrades Marathon PB | 11:24:47 | 48.10 | 89.3km |
11 Apr | Compton Downland Challenge 40 PB | 8:55:44 | 39.43 | 40mi |
1 Mar | Wye Ultra PB | 5:40:03 | 46.60 | 30mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 7:21:56 | 30.68 | 26.2mi |
21 Sep | Windsor Half Marathon | 2:00:25 | 54.28 | 13.1mi |
16 Aug | Helsinki City Marathon | 4:01:51 | 56.05 | 26.2mi |
8 Jun | St Albans Half-Marathon | 1:56:25 | 56.15 | 13.1mi |
13 Apr | London Marathon PB | 4:00:41 | 56.33 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m PB | 2:19:46 | 57.99 | 16mi |
16 Mar | Oakley 20 PB | 2:59:38 | 56.40 | 20mi |
9 Mar | Silverstone Half Marathon | 1:54:58 | 56.85 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon PB | 1:53:08 | 57.78 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon SB | 4:06:06 | 55.04 | 26.2mi |
2 Sep | Garden City 10 PB | 1:26:09 | 57.35 | 10mi |
22 Jul | NSPCC Milton Keynes Half Marathon | 2:02:38 | 53.23 | 13.1mi |
15 Jul | Wycombe Half Marathon | 2:04:26 | 52.46 | 13.1mi |
10 Jun | St Albans Half Marathon | 2:00:41 | 54.09 | 13.1mi |
22 Apr | London Marathon | 4:28:28 | 50.45 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) SB | 2:26:54 | 55.13 | 16mi |
18 Mar | Silverstone Half Marathon | 1:57:43 | 55.45 | 13.1mi |
4 Mar | Berkhamsted Half Marathon | 1:57:35 | 55.51 | 13.1mi |
18 Feb | Sussex Beacon Half Marathon SB | 1:54:47 | 56.87 | 13.1mi |
21 Jan | Fred Hughes 10 | 1:27:32 | 56.44 | 10mi |
2006 | Result | WAVA | Distance | |
8 Oct | Herts 10K PB | 52:17 | 58.02 | 10km |
20 Aug | Burnham Beeches Half Marathon | 2:13:21 | 48.91 | 13.1mi |
23 Apr | London Marathon SB | 5:02:00 | 44.84 | 26.2mi |
2 Apr | ASICS Kingston Breakfast Run SB | 2:39:49 | 50.66 | 16mi |
19 Feb | Sussex Beacon Half Marathon SB | 2:07:12 | 51.27 | 13.1mi |
2005 | Result | WAVA | Distance | |
11 Sep | Blackmores Sydney Running Festival SB | 4:37:38 | 48.78 | 26.2mi |
17 Apr | London Marathon | 5:05:20 | 44.35 | 26.2mi |
20 Mar | Kingston Breakfast Run 16 SB | 2:41:08 | 50.25 | 16mi |
20 Feb | Sussex Beacon Half Marathon SB | 2:09:34 | 50.32 | 13.1mi |
2004 | Result | WAVA | Distance | |
15 Aug | Burnham Beeches Half Marathon SB | 1:55:12 | 56.60 | 13.1mi |
21 Mar | Kingston Breakfast Run - 16 miles | 2:26:09 | 0.00 | 0mi |
7 Mar | Reading Half Marathon | 1:59:01 | 54.78 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 1:57:17 | 55.59 | 13.1mi |
2003 | Result | WAVA | Distance | |
2 Nov | New York City Marathon SB | 4:14:06 | 53.29 | 26.2mi |
7 Sep | Welwyn Garden City 10 SB | 1:38:24 | 50.15 | 10mi |
17 Aug | Burnham Beeches Half Marathon SB | 2:01:45 | 53.55 | 13.1mi |
13 Apr | London Marathon | 4:30:41 | 50.03 | 26.2mi |
23 Mar | Kingston Breakfast Run 16 SB | 2:24:47 | 55.92 | 16mi |
2002 | Result | WAVA | Distance | |
3 Nov | Marlow Half Marathon SB | 1:57:15 | 55.61 | 13.1mi |
20 Oct | Cabbage Patch 10 SB | 1:46:22 | 46.40 | 10mi |
12 Oct | Kingston Running Festival 8.2 Miles | 1:17:45 | 0.00 | 0mi |
Run Totals
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Bike Totals
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Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2008 | 0 | 0 | 0 | 0 | 55 | 117 | 50 | 61 | 67 | 22 | 0 | 0 | 371 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
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