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HB
F45

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About Me
First ultra done this year as well as my first win at Parkrun where I knocked 32 seconds off my PB:-) Next ultra is the Thames Trot in Feb. Then its lots and lots of long training runs in RP for a few months, mixed with a few marathons. Paris marathon is in April and may try and find a few other marathon`s to do for training runs in preperation for Comrades in May. 2011- I am planning on doing the Atacama Crossing in Chile. Show More...

About Me

First ultra done this year as well as my first win at Parkrun where I knocked 32 seconds off my PB:-) Next ultra is the Thames Trot in Feb. Then its lots and lots of long training runs in RP for a few months, mixed with a few marathons. Paris marathon is in April and may try and find a few other marathon`s to do for training runs in preperation for Comrades in May.

2011- I am planning on doing the Atacama Crossing in Chile.

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Thames Trot	Feb 2010
Dublin Marathon	Nov 2008
Bittersweet	May 2008

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011
5km	9	24:46 7:58/mi	59.87								26:25 56.03	24:46 59.87
10km	2	52:17 8:25/mi	58.02					52:17 58.02				1:01:22 49.65
10mi	4	1:26:09 8:37/mi	57.35	1:46:22 46.40	1:38:24 50.15				1:26:09 57.35
13.1mi	21	1:53:08 8:38/mi	57.78	1:57:15 55.61	2:01:45 53.55	1:55:12 56.60	2:09:34 50.32	2:07:12 51.27	1:54:47 56.87	1:53:08 57.78	2:09:46 50.47	1:56:25 56.39
16mi	5	2:19:46 8:44/mi	57.99		2:24:47 55.92		2:41:08 50.25	2:39:49 50.66	2:26:54 55.13	2:19:46 57.99
20mi	1	2:59:38 8:59/mi	56.40							2:59:38 56.40
26.2mi	22	4:00:41 9:11/mi	56.33		4:14:06 53.29		4:37:38 48.78	5:02:00 44.84	4:06:06 55.04	4:00:41 56.33	4:17:44 52.68	4:29:00 50.58	5:31:15 41.19
27mi	2	5:16:21 11:43/mi	44.32									5:16:21 44.32
30mi	1	5:40:03 11:20/mi	46.60								5:40:03 46.60
50km	1	7:27:15 14:24/mi	36.87										7:27:15 36.87
40mi	1	8:55:44 13:24/mi	39.43								8:55:44 39.43
45mi	1	10:14:10 13:39/mi	43.58									10:14:10 43.58
50mi	1	12:01:36 14:26/mi	41.33										12:01:36 41.33
89.3km	1	10:56:43 11:50/mi	50.25									10:56:43 50.25
89.3km	1	11:24:47 12:20/mi	48.10								11:24:47 48.10

2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
10 Dec	Saxon Shore Marathon		0.00	26.2mi
20 Nov	Luton Marathon		0.00	26.2mi
6 Nov	Rutland Water Marathon		0.00	26.2mi
23 Oct	Trionium Greensand Marathon		0.00	26.2mi
22 Oct	Beachy Head Marathon		0.00	26.2mi
16 Oct	Abingdon Marathon		0.00	26.2mi
9 Oct	Leicester Marathon		0.00	26.2mi
25 Sep	New Forest Marathon		0.00	26.2mi
27 Aug	Ridgeway Challenge		0.00	85mi
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon		0.00	26.2mi
13 Aug	North Downs Way Marathon		0.00	26.2mi
30 Jul	Faversham Marathon		0.00	26.2mi
17 Jul	Skegness to Boston Seabank Marathon		0.00	26.2mi
26 Jun	Boddington Marathon		0.00	26.2mi
11 Jun	South Downs Marathon		0.00	26.2mi
5 Jun	Northants Ultra 35 Shires & Spires		0.00	35mi
8 May	Shakespeare Marathon		0.00	26.2mi
1 May	Three Forts Half Marathon		0.00	13.1mi
17 Apr	London Marathon		0.00	26.2mi
10 Apr	Frimley Park 10k		0.00	10km
3 Apr	Belvoir Half Marathon		0.00	13.1mi
27 Feb	Cambridge Boundary Run (Marathon)	5:38:27	40.31	26.2mi
20 Feb	London 50km PB	7:27:15	36.87	50km
5 Feb	Thames Trot PB	12:01:36	41.33	50mi
30 Jan	Braintree Bog-gle Marathon SB	5:31:15	41.19	26.2mi
2010		Result	WAVA	Distance
27 Nov	black park park run PB	24:46	59.87	5km
21 Nov	Rugged Radnage 10K SB	1:01:22	49.65	10km
20 Nov	black park park run	25:03	59.19	5km
13 Nov	black park park run	25:37	57.88	5km
7 Nov	Rutland Water Marathon	4:30:16	50.34	26.2mi
6 Nov	black park park run	25:31	58.11	5km
24 Oct	Brentwood marathon	4:45:00	47.74	26.2mi
17 Oct	Greensand Marathon	6:23:00	35.52	26.2mi
10 Oct	Leicester Marathon SB	4:29:00	50.58	26.2mi
26 Sep	Oslo marathon	4:30:36	50.28	26.2mi
28 Aug	Ridgeway Challenge		0.00	85mi
11 Jul	Chichester Challenge 42k	5:22:46	42.15	26.2mi
30 May	Comrades Marathon PB	10:56:43	50.25	89.28km
22 May	black park parkrun	25:35	57.96	5km
2 May	Three Forts Marathon	5:23:12	43.38	27mi
11 Apr	XXXIV Marathon de Paris	4:44:27	47.83	26.2mi
28 Mar	Brighton Trail Marathon PB	5:16:21	44.32	27mi
7 Mar	Cambridge Boundary Run (Marathon)	4:42:56	48.09	26.2mi
21 Feb	Sussex Beacon Half Marathon SB	1:56:25	56.39	13.1mi
6 Feb	Thames Trot		0.00	50mi
30 Jan	black park park run	25:41	57.73	5km
16 Jan	Country to Capital PB	10:14:10	43.58	45mi
2 Jan	black park park run	25:36	57.92	5km
1 Jan	black park park run	26:10	56.56	5km
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:37:59	48.84	26.2mi
18 Oct	Amsterdam Marathon SB	4:17:44	52.68	26.2mi
27 Sep	Windsor Half Marathon SB	2:09:46	50.47	13.1mi
23 Aug	Burnham Beeches Half Marathon	2:10:05	50.34	13.1mi
15 Aug	Black Park Parkrun (5km) SB	26:25	56.03	5km
24 May	Comrades Marathon PB	11:24:47	48.10	89.3km
11 Apr	Compton Downland Challenge 40 PB	8:55:44	39.43	40mi
1 Mar	Wye Ultra PB	5:40:03	46.60	30mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	7:21:56	30.68	26.2mi
21 Sep	Windsor Half Marathon	2:00:25	54.28	13.1mi
16 Aug	Helsinki City Marathon	4:01:51	56.05	26.2mi
8 Jun	St Albans Half-Marathon	1:56:25	56.15	13.1mi
13 Apr	London Marathon PB	4:00:41	56.33	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:19:46	57.99	16mi
16 Mar	Oakley 20 PB	2:59:38	56.40	20mi
9 Mar	Silverstone Half Marathon	1:54:58	56.85	13.1mi
17 Feb	Sussex Beacon Half Marathon PB	1:53:08	57.78	13.1mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	4:06:06	55.04	26.2mi
2 Sep	Garden City 10 PB	1:26:09	57.35	10mi
22 Jul	NSPCC Milton Keynes Half Marathon	2:02:38	53.23	13.1mi
15 Jul	Wycombe Half Marathon	2:04:26	52.46	13.1mi
10 Jun	St Albans Half Marathon	2:00:41	54.09	13.1mi
22 Apr	London Marathon	4:28:28	50.45	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) SB	2:26:54	55.13	16mi
18 Mar	Silverstone Half Marathon	1:57:43	55.45	13.1mi
4 Mar	Berkhamsted Half Marathon	1:57:35	55.51	13.1mi
18 Feb	Sussex Beacon Half Marathon SB	1:54:47	56.87	13.1mi
21 Jan	Fred Hughes 10	1:27:32	56.44	10mi
2006		Result	WAVA	Distance
8 Oct	Herts 10K PB	52:17	58.02	10km
20 Aug	Burnham Beeches Half Marathon	2:13:21	48.91	13.1mi
23 Apr	London Marathon SB	5:02:00	44.84	26.2mi
2 Apr	ASICS Kingston Breakfast Run SB	2:39:49	50.66	16mi
19 Feb	Sussex Beacon Half Marathon SB	2:07:12	51.27	13.1mi
2005		Result	WAVA	Distance
11 Sep	Blackmores Sydney Running Festival SB	4:37:38	48.78	26.2mi
17 Apr	London Marathon	5:05:20	44.35	26.2mi
20 Mar	Kingston Breakfast Run 16 SB	2:41:08	50.25	16mi
20 Feb	Sussex Beacon Half Marathon SB	2:09:34	50.32	13.1mi
2004		Result	WAVA	Distance
15 Aug	Burnham Beeches Half Marathon SB	1:55:12	56.60	13.1mi
21 Mar	Kingston Breakfast Run - 16 miles	2:26:09	0.00	0mi
7 Mar	Reading Half Marathon	1:59:01	54.78	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:57:17	55.59	13.1mi
2003		Result	WAVA	Distance
2 Nov	New York City Marathon SB	4:14:06	53.29	26.2mi
7 Sep	Welwyn Garden City 10 SB	1:38:24	50.15	10mi
17 Aug	Burnham Beeches Half Marathon SB	2:01:45	53.55	13.1mi
13 Apr	London Marathon	4:30:41	50.03	26.2mi
23 Mar	Kingston Breakfast Run 16 SB	2:24:47	55.92	16mi
2002		Result	WAVA	Distance
3 Nov	Marlow Half Marathon SB	1:57:15	55.61	13.1mi
20 Oct	Cabbage Patch 10 SB	1:46:22	46.40	10mi
12 Oct	Kingston Running Festival 8.2 Miles	1:17:45	0.00	0mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	55	117	50	61	67	22	0	0	371
2008	0	0	0	0	0	0	0	0	0	0	14	0	14

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HB F45

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HB
F45