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HB F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
75
Miles
371
Miles
14
5k
24:46
10k
52:17
10M
1:26:09
Half
1:53:08
20M
2:59:38
Mara
4:00:41
50k
7:27:15

About Me

First ultra done this year as well as my first win at Parkrun where I knocked 32 seconds off my PB:-) Next ultra is the Thames Trot in Feb. Then its lots and lots of long training runs in RP for a few months, mixed with a few marathons. Paris marathon is in April and may try and find a few other marathon`s to do for training runs in preperation for Comrades in May.

2011- I am planning on doing the Atacama Crossing in Chile.

Current Status

must get round to finishing her Comrades blog!!!

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	55	117	50	61	67	22	0	0	371
2008	0	0	0	0	0	0	0	0	0	0	14	0	14

Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29
-	-	-	-	-	-	-
Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6
-	-	-	-	-	-	-
Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13
-	-	-	-	-	-	-
Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20
-	-	-	-	-	-	-

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011
5km	9	24:46 7:58/mi								26:25	24:46
10km	2	52:17 8:25/mi					52:17				1:01:22
10mi	4	1:26:09 8:37/mi	1:46:22	1:38:24				1:26:09
13.1mi	21	1:53:08 8:38/mi	1:57:15	2:01:45	1:55:12	2:09:34	2:07:12	1:54:47	1:53:08	2:09:46	1:56:25
16mi	5	2:19:46 8:44/mi		2:24:47		2:41:08	2:39:49	2:26:54	2:19:46
20mi	1	2:59:38 8:59/mi							2:59:38
26.2mi	22	4:00:41 9:11/mi		4:14:06		4:37:38	5:02:00	4:06:06	4:00:41	4:17:44	4:29:00	5:31:15
27mi	2	5:16:21 11:43/mi									5:16:21
30mi	1	5:40:03 11:20/mi								5:40:03
50km	1	7:27:15 14:24/mi										7:27:15
40mi	1	8:55:44 13:24/mi								8:55:44
45mi	1	10:14:10 13:39/mi									10:14:10
50mi	1	12:01:36 14:26/mi										12:01:36
89.3km	1	10:56:43 11:50/mi									10:56:43
89.3km	1	11:24:47 12:20/mi								11:24:47

2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec		0.00%
Saxon Shore Marathon	26.2mi	10 Dec		0.00%
Luton Marathon	26.2mi	20 Nov		0.00%
Rutland Water Marathon	26.2mi	6 Nov		0.00%
Trionium Greensand Marathon	26.2mi	23 Oct		0.00%
Beachy Head Marathon	26.2mi	22 Oct		0.00%
Abingdon Marathon	26.2mi	16 Oct		0.00%
Leicester Marathon	26.2mi	9 Oct		0.00%
New Forest Marathon	26.2mi	25 Sep		0.00%
Ridgeway Challenge	85mi	27 Aug		0.00%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	14 Aug		0.00%
North Downs Way Marathon	26.2mi	13 Aug		0.00%
Faversham Marathon	26.2mi	30 Jul		0.00%
Skegness to Boston Seabank Marathon	26.2mi	17 Jul		0.00%
Boddington Marathon	26.2mi	26 Jun		0.00%
South Downs Marathon	26.2mi	11 Jun		0.00%
Northants Ultra 35 Shires & Spires	35mi	5 Jun		0.00%
Shakespeare Marathon	26.2mi	8 May		0.00%
Three Forts Half Marathon	13.1mi	1 May		0.00%
London Marathon	26.2mi	17 Apr		0.00%
Frimley Park 10k	10km	10 Apr		0.00%
Belvoir Half Marathon	13.1mi	3 Apr		0.00%
Cambridge Boundary Run (Marathon)	26.2mi	27 Feb	5:38:27	40.31%
London 50km	50km	20 Feb	7:27:15	36.87%
Thames Trot	50mi	5 Feb	12:01:36	41.33%
Braintree Bog-gle Marathon	26.2mi	30 Jan	5:31:15	41.19%
2010	Distance	Date	Result	WAVA
black park park run	5km	27 Nov	24:46	59.87%
Rugged Radnage 10K	10km	21 Nov	1:01:22	49.65%
black park park run	5km	20 Nov	25:03	59.19%
black park park run	5km	13 Nov	25:37	57.88%
Rutland Water Marathon	26.2mi	7 Nov	4:30:16	50.34%
black park park run	5km	6 Nov	25:31	58.11%
Brentwood marathon	26.2mi	24 Oct	4:45:00	47.74%
Greensand Marathon	26.2mi	17 Oct	6:23:00	35.52%
Leicester Marathon	26.2mi	10 Oct	4:29:00	50.58%
Oslo marathon	26.2mi	26 Sep	4:30:36	50.28%
Ridgeway Challenge	85mi	28 Aug		0.00%
Chichester Challenge 42k	26.2mi	11 Jul	5:22:46	42.15%
Comrades Marathon	89.28km	30 May	10:56:43	50.25%
black park parkrun	5km	22 May	25:35	57.96%
Three Forts Marathon	27mi	2 May	5:23:12	43.38%
XXXIV Marathon de Paris	26.2mi	11 Apr	4:44:27	47.83%
Brighton Trail Marathon	27mi	28 Mar	5:16:21	44.32%
Cambridge Boundary Run (Marathon)	26.2mi	7 Mar	4:42:56	48.09%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:56:25	56.39%
Thames Trot	50mi	6 Feb		0.00%
black park park run	5km	30 Jan	25:41	57.73%
Country to Capital	45mi	16 Jan	10:14:10	43.58%
black park park run	5km	2 Jan	25:36	57.92%
black park park run	5km	1 Jan	26:10	56.56%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	4:37:59	48.84%
Amsterdam Marathon	26.2mi	18 Oct	4:17:44	52.68%
Windsor Half Marathon	13.1mi	27 Sep	2:09:46	50.47%
Burnham Beeches Half Marathon	13.1mi	23 Aug	2:10:05	50.34%
Black Park Parkrun (5km)	5km	15 Aug	26:25	56.03%
Comrades Marathon	89.3km	24 May	11:24:47	48.10%
Compton Downland Challenge 40	40mi	11 Apr	8:55:44	39.43%
Wye Ultra	30mi	1 Mar	5:40:03	46.60%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	7:21:56	30.68%
Windsor Half Marathon	13.1mi	21 Sep	2:00:25	54.28%
Helsinki City Marathon	26.2mi	16 Aug	4:01:51	56.05%
St Albans Half-Marathon	13.1mi	8 Jun	1:56:25	56.15%
London Marathon	26.2mi	13 Apr	4:00:41	56.33%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:19:46	57.99%
Oakley 20	20mi	16 Mar	2:59:38	56.40%
Silverstone Half Marathon	13.1mi	9 Mar	1:54:58	56.85%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:53:08	57.78%
2007	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	30 Sep	4:06:06	55.04%
Garden City 10	10mi	2 Sep	1:26:09	57.35%
NSPCC Milton Keynes Half Marathon	13.1mi	22 Jul	2:02:38	53.23%
Wycombe Half Marathon	13.1mi	15 Jul	2:04:26	52.46%
St Albans Half Marathon	13.1mi	10 Jun	2:00:41	54.09%
London Marathon	26.2mi	22 Apr	4:28:28	50.45%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	2:26:54	55.13%
Silverstone Half Marathon	13.1mi	18 Mar	1:57:43	55.45%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:57:35	55.51%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:54:47	56.87%
Fred Hughes 10	10mi	21 Jan	1:27:32	56.44%
2006	Distance	Date	Result	WAVA
Herts 10K	10km	8 Oct	52:17	58.02%
Burnham Beeches Half Marathon	13.1mi	20 Aug	2:13:21	48.91%
London Marathon	26.2mi	23 Apr	5:02:00	44.84%
ASICS Kingston Breakfast Run	16mi	2 Apr	2:39:49	50.66%
Sussex Beacon Half Marathon	13.1mi	19 Feb	2:07:12	51.27%
2005	Distance	Date	Result	WAVA
Blackmores Sydney Running Festival	26.2mi	11 Sep	4:37:38	48.78%
London Marathon	26.2mi	17 Apr	5:05:20	44.35%
Kingston Breakfast Run 16	16mi	20 Mar	2:41:08	50.25%
Sussex Beacon Half Marathon	13.1mi	20 Feb	2:09:34	50.32%
2004	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	15 Aug	1:55:12	56.60%
Kingston Breakfast Run - 16 miles	0mi	21 Mar	2:26:09	0.00%
Reading Half Marathon	13.1mi	7 Mar	1:59:01	54.78%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:57:17	55.59%
2003	Distance	Date	Result	WAVA
New York City Marathon	26.2mi	2 Nov	4:14:06	53.29%
Welwyn Garden City 10	10mi	7 Sep	1:38:24	50.15%
Burnham Beeches Half Marathon	13.1mi	17 Aug	2:01:45	53.55%
London Marathon	26.2mi	13 Apr	4:30:41	50.03%
Kingston Breakfast Run 16	16mi	23 Mar	2:24:47	55.92%
2002	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	3 Nov	1:57:15	55.61%
Cabbage Patch 10	10mi	20 Oct	1:46:22	46.40%
Kingston Running Festival 8.2 Miles	0mi	12 Oct	1:17:45	0.00%

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HB F40

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