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gazzata M60
-
Races
20 -
Miles
1629 -
Miles
86 -
Miles
3625 -
Mile
7:02 -
5k
22:47 -
5M
36:35 -
10k
42:52 -
Half
1:40:30 -
20k
39:33 -
40k
1:27:07 -
400m
7:13 -
750m
15:18 -
1500m
28:10
About Me
I love running. Wish I was better. I was second in the school XC and ran in the District Championships. It was very muddy and I loved it. 35 years later still like it cold, wet muddy and hilly. Shame I live in Central London. Would love to get my WAVA for 10k up to 70%. Can't blame a fella for dreaming ...
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1986 | 1994 | 1995 | 2001 | 2002 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:02
7:02/mi
|
0.00 | 7:02 | |||||||
| 5km | 2 | 22:47
7:20/mi
|
0.00 | 22:47 | 24:21 | ||||||
| 5mi | 2 | 36:35
7:19/mi
|
0.00 | 36:35 | |||||||
| 10km | 6 | 42:52
6:54/mi
|
0.00 | 48:20 | 42:52 | 46:50 | 47:38 | 50:13 | |||
| 8.2mi | 1 | 1:08:16
8:20/mi
|
0.00 | 1:08:16 | |||||||
| 13.1mi | 1 | 1:40:30
7:40/mi
|
0.00 | 1:40:30 |
2012 |
Distance | Date | Result | WAVA |
| HSBC Olympic Triathlon Dorney Lake | 1500metres/40km/10km | 16 Sep | 28:10 / 1:27:07 / 55:49 | 0.00% |
| Speedo Human Race Swim Series Marlow | 0km | 26 Aug | 40:01 | 0.00% |
| BHF Pier to Pier Swim | 0mi | 15 Jul | 37:00 | 0.00% |
| Jim McDonnel Lake Swim Lake Aubudon Reston Virginia USA | 0km | 26 May | 34:25 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
| 220 Triathlon Evening Triathlon Series - Race 4 | 750metres/20km/5km | 10 Aug | 15:18 / 39:33 / 25:05 | 0.00% |
| Tri for Life Sprint | 400metres/20km/5km | 10 Jul | 7:13 / 40:37 / 26:10 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
| London Valentine 10K Love Run | 10km | 9 Feb | 50:13 | 58.83% |
| Bushy Park Time Trial | 5km | 1 Jan | 24:21 | 59.68% |
2007 |
Distance | Date | Result | WAVA |
| Fetch Everyone December Mile | 1mi | 1 Dec | 7:02 | 59.35% |
2006 |
Distance | Date | Result | WAVA |
| ASICS Kingston Breakfast Run | 8.2mi | 2 Apr | 1:08:16 | 56.61% |
| Regents Park 10K Grand Prix | 10km | 5 Feb | 47:38 | 61.02% |
| Bushy Park time Trial 5K | 5km | 21 Jan | 22:47 | 62.84% |
2004 |
Distance | Date | Result | WAVA |
| Eton Supersprint Tri | 400metres/20km/5km | 16 May | 8:00 / 40:00 / 30:00 | 0.00% |
2002 |
Distance | Date | Result | WAVA |
| Wilmington 10K North Carolina | 10km | 28 Jul | 46:50 | 60.11% |
2001 |
Distance | Date | Result | WAVA |
| Nike Bridges 5 Miles | 5mi | 25 Feb | 44:50 | 50.02% |
| Nike Bridges 5 Miles | 5mi | 28 Jan | 36:35 | 61.30% |
1995 |
Distance | Date | Result | WAVA |
| Sri Chinmoy 10K Battersea Park | 10km | 12 Nov | 42:52 | 63.15% |
| Brockwell Park 10K | 10km | 3 Mar | 44:30 | 60.59% |
1994 |
Distance | Date | Result | WAVA |
| Wimbledon Half Marathon | 13.1mi | 18 Sep | 1:40:30 | 58.25% |
1986 |
Distance | Date | Result | WAVA |
| Sport Aid | 10km | 25 May | 48:20 | 55.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 1.2 | 2.6 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 |
| 2013 | 33 | 30 | 37 | 21 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
| 2013 | 166 | 114 | 124 | 67 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 567 |
| 2012 | 2.4 | 2.4 | 3.4 | 3.1 | 8.5 | 6 | 8.6 | 9.1 | 4.4 | 3.3 | 5.3 | 1.7 | 58 |
| 2012 | 40 | 33 | 32 | 28 | 0 | 0 | 0 | 0 | 18 | 17 | 19 | 17 | 204 |
| 2012 | 71 | 94 | 86 | 86 | 90 | 83 | 156 | 193 | 181 | 232 | 125 | 125 | 1524 |
| 2011 | 0 | 0 | 0 | 0 | 0.6 | 2.3 | 2.7 | 2.5 | 0.6 | 0.7 | 3.4 | 1.6 | 14.2 |
| 2011 | 39 | 0 | 0 | 18 | 20 | 24 | 21 | 17 | 7 | 17 | 30 | 27 | 220 |
| 2011 | 0 | 0 | 0 | 23 | 84 | 54 | 92 | 45 | 46 | 55 | 54 | 61 | 513 |
| 2010 | 21 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0.3 | 0 | 0 | 0 | 3.6 |
| 2009 | 0 | 0 | 0 | 0 | 2 | 8 | 6 | 6 | 29 | 31 | 43 | 38 | 163 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 28 |
| 2008 | 33 | 50 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
| 2008 | 9 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2007 | 0 | 0 | 0.5 | 1.8 | 0.5 | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2007 | 24 | 47 | 75 | 48 | 81 | 41 | 31 | 38 | 31 | 53 | 41 | 36 | 548 |
| 2007 | 6 | 1 | 6 | 17 | 6 | 103 | 2 | 53 | 39 | 14 | 16 | 4 | 267 |
| 2006 | 55 | 47 | 50 | 17 | 8 | 0 | 3 | 1 | 2 | 9 | 0 | 0 | 193 |
| 2006 | 34 | 30 | 17 | 68 | 17 | 0 | 157 | 78 | 156 | 78 | 0 | 0 | 636 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 54 |
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