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gazzata M60

About
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All Races
Mileage
Training
Blog

FERC

Races
20
Miles
1629
Miles
86
Miles
3625
Mile
7:02
5k
22:47
5M
36:35
10k
42:52
Half
1:40:30
20k
39:33
40k
1:27:07
400m
7:13
750m
15:18
1500m
28:10

About Me
I love running. Wish I was better. I was second in the school XC and ran in the District Championships. It was very muddy and I loved it. 35 years later still like it cold, wet muddy and hilly. Shame I live in Central London. Would love to get my WAVA for 10k up to 70%. Can't blame a fella for dreaming ... Show More...

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[Untitled]	Jan 2006

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	1986	1994	1995	2001	2002	2006	2007	2008
1mi	1	7:02 7:02/mi							7:02
5km	2	22:47 7:20/mi						22:47		24:21
5mi	2	36:35 7:19/mi				36:35
10km	6	42:52 6:54/mi	48:20		42:52		46:50	47:38		50:13
8.2mi	1	1:08:16 8:20/mi						1:08:16
13.1mi	1	1:40:30 7:40/mi		1:40:30

2012		Result	WAVA	Distance
16 Sep	HSBC Olympic Triathlon Dorney Lake	28:10 / 1:27:07 / 55:49	0.00	1500metres/40km/10km
26 Aug	Speedo Human Race Swim Series Marlow	40:01	0.00	1.5km
15 Jul	BHF Pier to Pier Swim	37:00	0.00	1.4mi
26 May	Jim McDonnel Lake Swim Lake Aubudon Reston Virginia USA	34:25	0.00	1.66km
2011		Result	WAVA	Distance
10 Aug	220 Triathlon Evening Triathlon Series - Race 4	15:18 / 39:33 / 25:05	0.00	750metres/20km/5km
10 Jul	Tri for Life Sprint	7:13 / 40:37 / 26:10	0.00	400metres/20km/5km
2008		Result	WAVA	Distance
9 Feb	London Valentine 10K Love Run	50:13	58.83	10km
1 Jan	Bushy Park Time Trial	24:21	59.68	5km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile	7:02	59.35	1mi
2006		Result	WAVA	Distance
2 Apr	ASICS Kingston Breakfast Run	1:08:16	56.61	8.2mi
5 Feb	Regents Park 10K Grand Prix	47:38	61.02	10km
21 Jan	Bushy Park time Trial 5K	22:47	62.84	5km
2004		Result	WAVA	Distance
16 May	Eton Supersprint Tri	8:00 / 40:00 / 30:00	0.00	400metres/20km/5km
2002		Result	WAVA	Distance
28 Jul	Wilmington 10K North Carolina	46:50	60.11	10km
2001		Result	WAVA	Distance
25 Feb	Nike Bridges 5 Miles	44:50	50.02	5mi
28 Jan	Nike Bridges 5 Miles	36:35	61.30	5mi
1995		Result	WAVA	Distance
12 Nov	Sri Chinmoy 10K Battersea Park	42:52	63.15	10km
3 Mar	Brockwell Park 10K	44:30	60.59	10km
1994		Result	WAVA	Distance
18 Sep	Wimbledon Half Marathon	1:40:30	58.25	13.1mi
1986		Result	WAVA	Distance
25 May	Sport Aid	48:20	55.28	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	1.2	2.6	1.7	0	0	0	0	0	0	0	0	0	5.4
2013	33	30	37	21	19	0	0	0	0	0	0	0	140
2013	166	114	124	67	96	0	0	0	0	0	0	0	567
2012	2.4	2.4	3.4	3.1	8.5	6	8.6	9.1	4.4	3.3	5.3	1.7	58
2012	40	33	32	28	0	0	0	0	18	17	19	17	204
2012	71	94	86	86	90	83	156	193	181	232	125	125	1524
2011	0	0	0	0	0.6	2.3	2.7	2.5	0.6	0.7	3.4	1.6	14.2
2011	39	0	0	18	20	24	21	17	7	17	30	27	220
2011	0	0	0	23	84	54	92	45	46	55	54	61	513
2010	21	2	0	0	0	0	0	0	0	0	0	0	23
2009	0	0	0	0	0	0	0	3.3	0.3	0	0	0	3.6
2009	0	0	0	0	2	8	6	6	29	31	43	38	163
2009	0	0	0	0	0	0	0	0	28	0	0	0	28
2008	33	50	42	0	0	0	0	0	0	0	0	0	126
2008	9	13	14	0	0	0	0	0	0	0	0	0	36
2007	0	0	0.5	1.8	0.5	0	1.8	0	0	0	0	0	4.6
2007	24	47	75	48	81	41	31	38	31	53	41	36	548
2007	6	1	6	17	6	103	2	53	39	14	16	4	267
2006	55	47	50	17	8	0	3	1	2	9	0	0	193
2006	34	30	17	68	17	0	157	78	156	78	0	0	636
2005	0	0	0	0	0	0	0	0	0	0	0	11	11
2005	0	0	0	0	0	0	0	0	0	0	0	54	54

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