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nlr
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RAF AC

About Me
Back running properly for a year now and loving it although not in a race running routine yet! Just moved out to Las Vegas where daytime temps of 40+ degrees is making training difficult anywhere other than on the treadmill.....slow and steady does it when outside. Debating about the LV Half in December..... Show More...

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Dist	Races	PB	WB	2008
10km	1	56:04 9:01/mi	53.59	56:04 53.59

2011		Result	WAVA	Distance
5 Jun	Nairnshire Challenge	/ 1:03:00 /2:05:00	0.00	0km/20miles/13miles
2008		Result	WAVA	Distance
5 May	Watford 10K - The Bluebell Run PB	56:04	53.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2014	2	3	0	0	3	0	0	0	0	0	0	0	8
2014	447	538	696	535	539	375	0	0	0	0	0	0	3131
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2013	34	18	19	8	16	28	20	9	13	16	3	10	193
2013	50	95	140	118	150	210	334	160	418	421	332	252	2678
2012	0	0	0	0	0	0	0	0	0	4	6	0	10
2012	0	0	0	0.8	0.3	2.8	1.2	0.9	0	0	0	0	6
2012	44	27	8	45	30	30	5	0	9	7	3	0	208
2012	0	0	0	0	0	0	0	0	16	57	60	35	168
2011	0	0	0	11	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	0	0	3.6	0.3	0.8	0	0	0	4.7
2011	61	52	107	62	68	27	68	56	58	66	24	15	663
2011	14	0	0	0	56	17	0	0	16	24	0	0	127
2010	17	26	12	0	13	0	0	0	0	18	36	60	182
2010	0	0	0	48	59	45	0	0	0	0	0	0	152
2009	0	0	0	0	0	6	0	0	0	0	0	3	9
2009	9	12	3	0	23	16	6	0	19	16	22	6	131
2009	97	0	120	208	138	202	326	879	45	0	76	0	2092
2008	0	0	0	71	47	34	50	6	2	9	18	16	252
2008	0	0	0	0	0	0	0	31	0	0	0	0	31

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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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