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nlr F45

About
Bests
All Races
Mileage
Training

RAF AC

Races
2
Miles
1638
Miles
12
Miles
8396
10k
56:04

About Me

Back running properly for a year now and loving it although not in a race running routine yet! Just moved out to Las Vegas where daytime temps of 40+ degrees is making training difficult anywhere other than on the treadmill.....slow and steady does it when outside. Debating about the LV Half in December.....

Best Badges

This user has collected 33 badges.

Istanbul

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2008
10km	1	56:04 9:01/mi	0.00	56:04

2011	Distance	Date	Result	WAVA
Nairnshire Challenge	0km/20miles/13miles	5 Jun	/ 1:03:00 /2:05:00	0.00%
2008	Distance	Date	Result	WAVA
Watford 10K - The Bluebell Run	10km	5 May	56:04	54.35%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2014	2	3	0	0	3	0	0	0	0	0	0	0	8
2014	447	538	696	535	539	375	0	0	0	0	0	0	3131
2013	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2013	34	18	19	8	16	28	20	9	13	16	3	10	193
2013	50	95	140	118	150	210	334	160	418	421	332	252	2678
2012	0	0	0	0.8	0.3	2.8	1.2	0.9	0	0	0	0	6
2012	44	27	8	45	30	30	5	0	9	7	3	0	208
2012	0	0	0	0	0	0	0	0	16	57	60	35	168
2011	0	0	0	0	0	0	3.6	0.3	0.8	0	0	0	4.7
2011	61	52	107	62	68	27	68	56	58	66	24	15	663
2011	14	0	0	0	56	17	0	0	16	24	0	0	127
2010	17	26	12	0	13	0	0	0	0	18	36	60	182
2010	0	0	0	48	59	45	0	0	0	0	0	0	152
2009	9	12	3	0	23	16	6	0	19	16	22	6	131
2009	97	0	120	208	138	202	326	879	45	0	76	0	2092
2008	0	0	0	71	47	34	50	6	2	9	18	16	252
2008	0	0	0	0	0	0	0	31	0	0	0	0	31

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Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
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