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nlr F45

About

Race Times

All Races

Mileage

Training

RAF AC

Races
2
Miles
1638
Miles
12
Miles
8396
WAVA
53.74%
10k
56:04

About Me

Back running properly for a year now and loving it although not in a race running routine yet! Just moved out to Las Vegas where daytime temps of 40+ degrees is making training difficult anywhere other than on the treadmill.....slow and steady does it when outside. Debating about the LV Half in December.....

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This user has collected 33 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Moray and Inverness Local Fetch Group, Swimmers

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Buddies

Dist	Races	PB	WB	2008
10km	1	56:04 9:01/mi	53.74	56:04 53.74

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2014	2	3	0	0	3	0	0	0	0	0	0	0	8
2014	447	538	696	535	539	375	0	0	0	0	0	0	3131
2013	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2013	34	18	19	8	16	28	20	9	13	16	3	10	193
2013	50	95	140	118	150	210	334	160	418	421	332	252	2678
2012	0	0	0	0.8	0.3	2.8	1.2	0.9	0	0	0	0	6
2012	44	27	8	45	30	30	5	0	9	7	3	0	208
2012	0	0	0	0	0	0	0	0	16	57	60	35	168
2011	0	0	0	0	0	0	3.6	0.3	0.8	0	0	0	4.7
2011	61	52	107	62	68	27	68	56	58	66	24	15	663
2011	14	0	0	0	56	17	0	0	16	24	0	0	127
2010	17	26	12	0	13	0	0	0	0	18	36	60	182
2010	0	0	0	48	59	45	0	0	0	0	0	0	152
2009	9	12	3	0	23	16	6	0	19	16	22	6	131
2009	97	0	120	208	138	202	326	879	45	0	76	0	2092
2008	0	0	0	71	47	34	50	6	2	9	18	16	252
2008	0	0	0	0	0	0	0	31	0	0	0	0	31

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Nairnshire Challenge	0km/20miles/13miles	5 Jun	/ 1:03:00 /2:05:00	0.00%
2008	Distance	Date	Result	WAVA
Watford 10K - The Bluebell Run	10km	5 May	56:04	53.74%