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makkem M60
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Races
77 -
Miles
1414 -
Miles
2376 -
5k
23:05 -
5M
40:37 -
10k
48:22 -
10M
1:05:00 -
Half
1:19:12 -
Mara
3:13:56
About Me | |
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Took up running in 1980 to stay fit for rugby after breaking my collarbone. Did my first "run" at the 1981 GNR. Since then I so far completed all GNRs, & 13 Marathons. Best times are 1 hr 23 for the half-marathon and 3 hrs 12 for the full marathon.
Now as a result of a dodgy knee & hip & minor stroke retired from running. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Christmas Holibobs | Sep 2017 |
Don Williams | Sep 2017 |
Early for Christmas | Sep 2017 |
RIP Mike Neville | Sep 2017 |
Filling Weekends | Sep 2017 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Buddies (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1981 | 1982 | 1983 | 1984 | 1985 | 1986 | 1987 | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 23:05
7:26/mi
|
0.00 | 23:48 | 23:05 | 24:38 | 24:48 | 27:08 | ||||||||||||||||||||||||
4mi | 4 | 30:48
7:42/mi
|
0.00 | 36:14 | 30:48 | 32:51 | ||||||||||||||||||||||||||
4.5mi | 1 | 35:29
7:53/mi
|
0.00 | 35:29 | ||||||||||||||||||||||||||||
5mi | 2 | 40:37
8:07/mi
|
0.00 | 40:37 | ||||||||||||||||||||||||||||
10km | 11 | 48:22
7:47/mi
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0.00 | 48:22 | 51:02 | |||||||||||||||||||||||||||
8mi | 1 | 1:25:14
10:39/mi
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0.00 | 1:25:14 | ||||||||||||||||||||||||||||
10mi | 2 | 1:05:00
6:30/mi
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0.00 | 1:09:50 | 1:05:00 | |||||||||||||||||||||||||||
13mi | 1 | 1:42:54
7:55/mi
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0.00 | 1:42:54 | ||||||||||||||||||||||||||||
13.1mi | 34 | 1:19:12
6:03/mi
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0.00 | 1:52:17 | 1:52:09 | 1:31:04 | 1:36:05 | 1:41:25 | 1:36:02 | 1:35:23 | 1:30:06 | 1:19:12 | 1:25:04 | 1:24:34 | 1:25:48 | 1:24:33 | 1:44:57 | 1:36:16 | 1:36:54 | 1:42:23 | 1:42:22 | 1:47:07 | 1:46:48 | 1:43:26 | 1:52:32 | 2:03:07 | 1:57:52 | 2:02:05 | 2:17:03 | 2:32:49 | ||
26.2mi | 6 | 3:13:56
7:24/mi
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0.00 | 4:35:00 | 3:20:32 | 3:39:33 | 3:13:56 | 5:03:01 | 4:54:32 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | Ashton Court parkrun (Pilot #1) | 0.00 | 5km | |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 2:32:49 | 42.63 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Oct | Bridge Inn Winter 5k (2 of 5) | 27:08 | 53.96 | 5km |
20 Sep | Great North Run | 2:17:03 | 47.13 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Dec | Christmas Jingle 4 | 35:31 | 52.67 | 4mi |
5 Oct | Great North Run | 2:02:05 | 52.45 | 13.1mi |
14 Sep | Bristol Half Marathon | 2:02:26 | 52.30 | 13.1mi |
7 Sep | Ash Excellent 8 | 1:25:14 | 44.97 | 8mi |
25 Aug | Baltonsborough 5 | 43:10 | 54.87 | 5mi |
24 Aug | Battle of Sedgemoor 10K | 54:29 | 54.23 | 10km |
22 Aug | GWR Towpath Series 5/5 | 26:04 | 55.75 | 5km |
29 Jul | Bridge Inn 5k | 25:57 | 56.00 | 5km |
24 Jun | Bridge Inn 5K | 26:07 | 55.64 | 5km |
9 Jun | Westonbirt National Arboretum 10k | 56:22 | 52.41 | 10km |
6 Jun | GWR Towpath Series 2/5 | 53:01 | 55.73 | 10km |
9 May | GWR Towpath Series 1/5 | 52:22 | 56.42 | 10km |
5 May | Bristol 10k | 51:37 | 57.24 | 10km |
29 Apr | Bridge Inn Summer Series Race 1 | 24:48 | 58.59 | 5km |
27 Apr | Pensford 10k | 56:46 | 52.04 | 10km |
13 Apr | London Marathon | 4:54:32 | 45.79 | 26.2mi |
24 Mar | The Easter Bunny 10km Including 1500m Fun Run | 51:02 | 57.89 | 10km |
26 Feb | Bridge Inn 5k | 25:16 | 57.51 | 5km |
29 Jan | Bridge Inn 5K | 25:04 | 57.97 | 5km |
2007 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race | 32:51 | 56.95 | 4mi |
30 Oct | Bridge Inn 5k | 24:51 | 58.04 | 5km |
30 Sep | Great North Run | 1:57:52 | 53.87 | 13.1mi |
9 Sep | Bristol Half Marathon | 2:02:39 | 51.77 | 13.1mi |
31 Jul | Bridge Inn 5K (4 of 4) | 25:01 | 57.65 | 5km |
29 May | Bridge Inn Summer Series Race 2 | 25:51 | 55.79 | 5km |
24 Apr | Bridge Inn Summer Series Race 1 | 24:38 | 58.55 | 5km |
2006 | Result | WAVA | Distance | |
29 Oct | United States Marine Corps Marathon | 5:03:01 | 43.76 | 26.2mi |
1 Oct | Great North Run | 2:03:07 | 51.14 | 13.1mi |
17 Sep | Bristol Half Marathon | 2:07:17 | 49.46 | 13.1mi |
28 Aug | Arlingham 4.5 | 35:29 | 59.13 | 4.5mi |
25 Aug | GWR Towpath 10K (5 of 5) | 24:51 | 57.61 | 5km |
14 May | Cow Pat Canter | 1:01:32 | 47.23 | 10km |
12 May | GWR Towpath 10K (1 of 5) | 48:22 | 60.09 | 10km |
1 May | Great Welsh Run 5 | 40:37 | 57.40 | 5mi |
17 Apr | Easter Bunny 10k | 48:41 | 59.70 | 10km |
26 Mar | Sri Chinmoy | 52:36 | 55.26 | 10km |
28 Feb | Bridge Inn | 23:23 | 61.22 | 5km |
31 Jan | Bridge Inn | 23:05 | 62.02 | 5km |
2005 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race | 30:48 | 59.84 | 4mi |
25 Oct | Bridge Inn 5K Winter Series | 23:48 | 59.71 | 5km |
2 Oct | Bristol Half Marathon | 1:52:32 | 55.49 | 13.1mi |
18 Sep | Great North Run | 1:52:48 | 55.36 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run | 1:43:26 | 59.87 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run | 1:46:48 | 57.51 | 13.1mi |
2001 | Result | WAVA | Distance | |
29 Dec | BUPA Great North Winter Run | 36:14 | 49.41 | 4mi |
16 Sep | Great North Run | 1:47:07 | 56.43 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run | 1:42:22 | 58.65 | 13.1mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run | 1:42:23 | 58.28 | 13.1mi |
1998 | Result | WAVA | Distance | |
4 Oct | Great North Run | 1:36:54 | 61.25 | 13.1mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run | 1:36:16 | 61.37 | 13.1mi |
1996 | Result | WAVA | Distance | |
15 Sep | Great North Run | 1:44:57 | 56.08 | 13.1mi |
1995 | Result | WAVA | Distance | |
17 Sep | Great North Run | 1:24:33 | 69.40 | 13.1mi |
2 Apr | London Marathon | 3:13:56 | 63.72 | 26.2mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon | 3:39:33 | 56.15 | 26.2mi |
1993 | Result | WAVA | Distance | |
19 Sep | Great North Run | 1:25:48 | 68.12 | 13.1mi |
1992 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon | 3:20:32 | 61.32 | 26.2mi |
20 Sep | Great North Run | 1:24:34 | 69.05 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Great North Run | 1:25:04 | 68.63 | 13.1mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run | 1:19:12 | 73.72 | 13.1mi |
1989 | Result | WAVA | Distance | |
18 Jun | Great North Run | 1:30:06 | 64.80 | 13.1mi |
1988 | Result | WAVA | Distance | |
28 Aug | Ely Half Marathon | 1:39:38 | 58.60 | 13.1mi |
24 Jul | Great North Run | 1:35:23 | 61.21 | 13.1mi |
1987 | Result | WAVA | Distance | |
21 Jun | Great North Run | 1:36:02 | 60.79 | 13.1mi |
1986 | Result | WAVA | Distance | |
10 Jun | Great North Run | 1:41:25 | 57.57 | 13.1mi |
1985 | Result | WAVA | Distance | |
30 Jun | Great North Run | 1:36:05 | 60.76 | 13.1mi |
1984 | Result | WAVA | Distance | |
26 Aug | Lincoln Grand Prix Half Marathon | 1:36:12 | 60.69 | 13.1mi |
17 Jun | Great North Run | 1:48:37 | 53.75 | 13.1mi |
1 Apr | Pearl Assurance Half Marathon Series - Gateshead | 1:31:04 | 64.11 | 13.1mi |
1983 | Result | WAVA | Distance | |
19 Jun | Great North Run | 1:42:54 | 56.30 | 13mi |
12 Jun | Red House Fun Run | 1:05:00 | 67.69 | 10mi |
1982 | Result | WAVA | Distance | |
12 Sep | Dairy Crest Newcastle City Marathon | 4:35:00 | 44.71 | 26.2mi |
27 Jun | Great North Run | 1:52:09 | 52.06 | 13.1mi |
20 Jun | Red House Fun Run | 1:09:50 | 63.01 | 10mi |
1981 | Result | WAVA | Distance | |
28 Jun | Great North Run | 1:52:17 | 52.00 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2017 | 20 | 16 | 22 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2016 | 31 | 18 | 25 | 22 | 17 | 23 | 14 | 12 | 17 | 14 | 33 | 35 | 263 |
2015 | 0 | 0 | 18 | 0 | 0 | 19 | 15 | 29 | 19 | 7 | 18 | 28 | 153 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 21 | 20 | 10 | 5 | 81 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 5 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 49 | 33 | 7 | 116 |
2012 | 6 | 4 | 0 | 1 | 0 | 5 | 4 | 2 | 19 | 0 | 9 | 0 | 51 |
2011 | 1 | 6 | 5 | 0 | 2 | 7 | 4 | 9 | 22 | 12 | 17 | 16 | 102 |
2010 | 8 | 11 | 10 | 11 | 15 | 13 | 11 | 19 | 21 | 2 | 0 | 0 | 120 |
2010 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 31 |
2009 | 8 | 12 | 6 | 13 | 14 | 16 | 25 | 14 | 22 | 19 | 6 | 14 | 168 |
2009 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 30 | 34 | 46 | 50 | 36 | 32 | 24 | 26 | 35 | 29 | 19 | 18 | 379 |
2008 | 99 | 70 | 62 | 66 | 27 | 18 | 48 | 41 | 55 | 68 | 0 | 30 | 583 |
2007 | 16 | 11 | 15 | 20 | 20 | 16 | 44 | 16 | 33 | 22 | 28 | 22 | 265 |
2007 | 56 | 39 | 36 | 0 | 0 | 47 | 83 | 18 | 75 | 20 | 51 | 60 | 486 |
2006 | 29 | 27 | 14 | 25 | 41 | 9 | 23 | 51 | 18 | 56 | 12 | 14 | 319 |
2006 | 51 | 60 | 20 | 22 | 60 | 60 | 48 | 57 | 49 | 36 | 93 | 41 | 596 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
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