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makkem M60

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Barnet & District AC, Westbury Harriers

About Me
Took up running in 1980 to stay fit for rugby after breaking my collarbone. Did my first "run" at the 1981 GNR. Since then I so far completed all GNRs, & 13 Marathons. Best times are 1 hr 23 for the half-marathon and 3 hrs 12 for the full marathon. Now as a result of a dodgy knee & hip & minor stroke retired from running. Show More...

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Recent Blogs
Christmas Holibobs	Sep 2017
Don Williams	Sep 2017
Early for Christmas	Sep 2017
RIP Mike Neville	Sep 2017
Filling Weekends	Sep 2017

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Buddies (2)

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+ 44 others

Best Times
Best WAVA

Dist	Races	PB	1981	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2003	2004	2005	2006	2007	2008	2009	2010
5km	15	23:05 7:26/mi																								23:48	23:05	24:38	24:48	27:08
4mi	4	30:48 7:42/mi																					36:14			30:48		32:51
4.5mi	1	35:29 7:53/mi																									35:29
5mi	2	40:37 8:07/mi																									40:37
10km	11	48:22 7:47/mi																									48:22		51:02
8mi	1	1:25:14 10:39/mi																											1:25:14
10mi	2	1:05:00 6:30/mi		1:09:50	1:05:00
13mi	1	1:42:54 7:55/mi			1:42:54
13.1mi	34	1:19:12 6:03/mi	1:52:17	1:52:09		1:31:04	1:36:05	1:41:25	1:36:02	1:35:23	1:30:06	1:19:12	1:25:04	1:24:34	1:25:48		1:24:33	1:44:57	1:36:16	1:36:54	1:42:23	1:42:22	1:47:07	1:46:48	1:43:26	1:52:32	2:03:07	1:57:52	2:02:05	2:17:03	2:32:49
26.2mi	6	3:13:56 7:24/mi		4:35:00										3:20:32		3:39:33	3:13:56										5:03:01		4:54:32

2011		Result	WAVA	Distance
26 Mar	Ashton Court parkrun (Pilot #1)		0.00	5km
2010		Result	WAVA	Distance
19 Sep	Great North Run	2:32:49	42.63	13.1mi
2009		Result	WAVA	Distance
27 Oct	Bridge Inn Winter 5k (2 of 5)	27:08	53.96	5km
20 Sep	Great North Run	2:17:03	47.13	13.1mi
2008		Result	WAVA	Distance
21 Dec	Christmas Jingle 4	35:31	52.67	4mi
5 Oct	Great North Run	2:02:05	52.45	13.1mi
14 Sep	Bristol Half Marathon	2:02:26	52.30	13.1mi
7 Sep	Ash Excellent 8	1:25:14	44.97	8mi
25 Aug	Baltonsborough 5	43:10	54.87	5mi
24 Aug	Battle of Sedgemoor 10K	54:29	54.23	10km
22 Aug	GWR Towpath Series 5/5	26:04	55.75	5km
29 Jul	Bridge Inn 5k	25:57	56.00	5km
24 Jun	Bridge Inn 5K	26:07	55.64	5km
9 Jun	Westonbirt National Arboretum 10k	56:22	52.41	10km
6 Jun	GWR Towpath Series 2/5	53:01	55.73	10km
9 May	GWR Towpath Series 1/5	52:22	56.42	10km
5 May	Bristol 10k	51:37	57.24	10km
29 Apr	Bridge Inn Summer Series Race 1	24:48	58.59	5km
27 Apr	Pensford 10k	56:46	52.04	10km
13 Apr	London Marathon	4:54:32	45.79	26.2mi
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	51:02	57.89	10km
26 Feb	Bridge Inn 5k	25:16	57.51	5km
29 Jan	Bridge Inn 5K	25:04	57.97	5km
2007		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race	32:51	56.95	4mi
30 Oct	Bridge Inn 5k	24:51	58.04	5km
30 Sep	Great North Run	1:57:52	53.87	13.1mi
9 Sep	Bristol Half Marathon	2:02:39	51.77	13.1mi
31 Jul	Bridge Inn 5K (4 of 4)	25:01	57.65	5km
29 May	Bridge Inn Summer Series Race 2	25:51	55.79	5km
24 Apr	Bridge Inn Summer Series Race 1	24:38	58.55	5km
2006		Result	WAVA	Distance
29 Oct	United States Marine Corps Marathon	5:03:01	43.76	26.2mi
1 Oct	Great North Run	2:03:07	51.14	13.1mi
17 Sep	Bristol Half Marathon	2:07:17	49.46	13.1mi
28 Aug	Arlingham 4.5	35:29	59.13	4.5mi
25 Aug	GWR Towpath 10K (5 of 5)	24:51	57.61	5km
14 May	Cow Pat Canter	1:01:32	47.23	10km
12 May	GWR Towpath 10K (1 of 5)	48:22	60.09	10km
1 May	Great Welsh Run 5	40:37	57.40	5mi
17 Apr	Easter Bunny 10k	48:41	59.70	10km
26 Mar	Sri Chinmoy	52:36	55.26	10km
28 Feb	Bridge Inn	23:23	61.22	5km
31 Jan	Bridge Inn	23:05	62.02	5km
2005		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race	30:48	59.84	4mi
25 Oct	Bridge Inn 5K Winter Series	23:48	59.71	5km
2 Oct	Bristol Half Marathon	1:52:32	55.49	13.1mi
18 Sep	Great North Run	1:52:48	55.36	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run	1:43:26	59.87	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run	1:46:48	57.51	13.1mi
2001		Result	WAVA	Distance
29 Dec	BUPA Great North Winter Run	36:14	49.41	4mi
16 Sep	Great North Run	1:47:07	56.43	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run	1:42:22	58.65	13.1mi
1999		Result	WAVA	Distance
10 Oct	Great North Run	1:42:23	58.28	13.1mi
1998		Result	WAVA	Distance
4 Oct	Great North Run	1:36:54	61.25	13.1mi
1997		Result	WAVA	Distance
14 Sep	Great North Run	1:36:16	61.37	13.1mi
1996		Result	WAVA	Distance
15 Sep	Great North Run	1:44:57	56.08	13.1mi
1995		Result	WAVA	Distance
17 Sep	Great North Run	1:24:33	69.40	13.1mi
2 Apr	London Marathon	3:13:56	63.72	26.2mi
1994		Result	WAVA	Distance
17 Apr	London Marathon	3:39:33	56.15	26.2mi
1993		Result	WAVA	Distance
19 Sep	Great North Run	1:25:48	68.12	13.1mi
1992		Result	WAVA	Distance
26 Oct	Dublin Marathon	3:20:32	61.32	26.2mi
20 Sep	Great North Run	1:24:34	69.05	13.1mi
1991		Result	WAVA	Distance
15 Sep	Great North Run	1:25:04	68.63	13.1mi
1990		Result	WAVA	Distance
16 Sep	Great North Run	1:19:12	73.72	13.1mi
1989		Result	WAVA	Distance
18 Jun	Great North Run	1:30:06	64.80	13.1mi
1988		Result	WAVA	Distance
28 Aug	Ely Half Marathon	1:39:38	58.60	13.1mi
24 Jul	Great North Run	1:35:23	61.21	13.1mi
1987		Result	WAVA	Distance
21 Jun	Great North Run	1:36:02	60.79	13.1mi
1986		Result	WAVA	Distance
10 Jun	Great North Run	1:41:25	57.57	13.1mi
1985		Result	WAVA	Distance
30 Jun	Great North Run	1:36:05	60.76	13.1mi
1984		Result	WAVA	Distance
26 Aug	Lincoln Grand Prix Half Marathon	1:36:12	60.69	13.1mi
17 Jun	Great North Run	1:48:37	53.75	13.1mi
1 Apr	Pearl Assurance Half Marathon Series - Gateshead	1:31:04	64.11	13.1mi
1983		Result	WAVA	Distance
19 Jun	Great North Run	1:42:54	56.30	13mi
12 Jun	Red House Fun Run	1:05:00	67.69	10mi
1982		Result	WAVA	Distance
12 Sep	Dairy Crest Newcastle City Marathon	4:35:00	44.71	26.2mi
27 Jun	Great North Run	1:52:09	52.06	13.1mi
20 Jun	Red House Fun Run	1:09:50	63.01	10mi
1981		Result	WAVA	Distance
28 Jun	Great North Run	1:52:17	52.00	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	20	16	22	0	4	0	0	0	0	0	0	0	62
2016	31	18	25	22	17	23	14	12	17	14	33	35	263
2015	0	0	18	0	0	19	15	29	19	7	18	28	153
2014	0	0	0	0	0	0	0	25	21	20	10	5	81
2013	0	0	0	0	0	0	0	0	2	3	0	0	5
2013	0	0	0	0	0	0	0	0	27	49	33	7	116
2012	6	4	0	1	0	5	4	2	19	0	9	0	51
2011	1	6	5	0	2	7	4	9	22	12	17	16	102
2010	8	11	10	11	15	13	11	19	21	2	0	0	120
2010	0	0	0	0	10	0	0	0	0	0	21	0	31
2009	8	12	6	13	14	16	25	14	22	19	6	14	168
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	30	34	46	50	36	32	24	26	35	29	19	18	379
2008	99	70	62	66	27	18	48	41	55	68	0	30	583
2007	16	11	15	20	20	16	44	16	33	22	28	22	265
2007	56	39	36	0	0	47	83	18	75	20	51	60	486
2006	29	27	14	25	41	9	23	51	18	56	12	14	319
2006	51	60	20	22	60	60	48	57	49	36	93	41	596
2005	0	0	0	0	0	0	0	0	0	0	0	6	6

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
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Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
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Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
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Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
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