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sdsmudge
M55

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Dist	Races	PB	WB	2006	2007	2010	2011
5km	1	17:31 5:38/mi	80.54		17:31 80.54
5.9km	3	22:10 6:06/mi	76.13			22:10 76.13
5mi	1	28:41 5:44/mi	80.01		28:41 80.01
10km	4	36:30 5:52/mi	78.06	36:30 77.73	38:37 74.06		37:51 78.06
7.3mi	1	49:11 6:44/mi	68.82		49:11 68.82
8mi	1	53:41 6:43/mi	69.10		53:41 69.10
10mi	1	59:04 5:54/mi	79.28		59:04 79.28

2011		Result	WAVA	Distance
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
18 Jun	Timberhonger 10k SB	37:51	78.06	10km
2010		Result	WAVA	Distance
25 Sep	Midlands Men's 6-Stage Road Relays PB	22:10	76.13	5.85km
2008		Result	WAVA	Distance
20 Sep	Midlands Men's 6-Stage Road Relays	21:31	77.28	5.85km
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run PB	59:04	79.28	10mi
4 Nov	Guy Fawkes 5 PB	28:41	80.01	5mi
13 Oct	Worcestershire Beacon Race PB	49:11	68.82	7.3mi
7 Oct	North Worcestershire Multi Terrain 8 mile race PB	53:41	69.10	8mi
22 Sep	Midlands Men's 6-Stage Road Relays	20:45	79.51	5.85km
9 Aug	Birmingham Rowheath 5k Series (Race 3) PB	17:31	80.54	5km
5 Aug	Tenbury 10k SB	38:37	74.06	10km
2006		Result	WAVA	Distance
6 Aug	Tenbury 10k	38:46	73.18	10km
12 Jul	Worcestershire Midweek Summer Series Race 3 Droitwich PB	36:30	77.73	10km

Run Totals

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Cross Totals

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