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Winky!
F45

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Races
23
Miles
2093
Miles
59
Miles
172
WAVA
60.55%
5k
24:39
10k
51:15
Half
1:54:53

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Recent Blogs
Cambridge River Cam	Feb 2016

Recent Training
Apr 2023	General	2.1mi	19:22
Apr 2023	General	1.9mi	18:15
Apr 2023	General	3.1mi	28:40
Mar 2023	General	2mi	19:10
Feb 2023	General	0mi	5

12 Month Benchmarks	Run
Mile	8:59
5k	30:52

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2015	2016
5km	5	24:39 7:56/mi	60.55	24:40 59.73					27:00 54.58	24:39 60.55
10km	11	51:15 8:15/mi	58.10	53:00 56.07	52:30 56.61	58:00 51.28	51:15 58.10	55:10 54.06	55:00 54.23
15km	1	1:29:00 9:33/mi	51.41						1:29:00 51.41
13.1mi	6	1:54:53 8:46/mi	57.35			1:56:20 55.42	1:55:29 55.84	2:01:00 53.34	2:02:00 52.97		1:54:53 57.35

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
5 Mar	Runthrough half marathon PB	1:54:53	57.35	13.1mi
16 Jan	Run Through Battersea Park 10k		0.00	10km
2015		Result	WAVA	Distance
25 Oct	Run Through Greenwich Park 5K		0.00	5km
18 Oct	Battersea Park 5K PB	24:39	60.55	5km
30 Aug	Run Through Greenwich Park		0.00	10km
25 Jan	Hyde Park 5k or 10k		0.00	5km
2011		Result	WAVA	Distance
29 May	Plymouth Half Marathon		0.00	13.1mi
8 May	Hinckley/Bosworth Half		0.00	13.1mi
3 Apr	Leicester 10k		0.00	10km
3 Apr	Belvoir Half Marathon		0.00	13.1mi
20 Mar	Farmyard Frolics		0.00	10km
27 Feb	Wellingborough MT (3) 15km		0.00	15km
16 Jan	Wellingborough MT1 (5K)	29:29	50.02	5km
2010		Result	WAVA	Distance
5 Sep	Big Fun Run Leicester	25:50	57.09	5km
21 Mar	Reading Half Marathon SB	2:02:00	52.97	13.1mi
28 Feb	Wellingborough MT (3) 15K PB	1:29:00	51.41	15km
7 Feb	Wellingborough 10K Multi-Terrain series (2) SB	55:00	54.23	10km
17 Jan	Wellingbrough Multi Terrain Race 1 SB	27:00	54.58	5km
2009		Result	WAVA	Distance
18 Oct	Dartmoor Vale 10k SB	55:10	54.06	10km
11 Oct	Leicester Half Marathon SB	2:01:00	53.34	13.1mi
25 May	Vitality London 10,000		0.00	10km
2008		Result	WAVA	Distance
7 Jun	Dorney Dash	54:33	54.59	10km
5 May	Shinfield 10k PB	51:15	58.10	10km
27 Apr	Bracknell Half Marathon SB	1:55:29	55.84	13.1mi
9 Mar	Dorney Lake 10K	52:42	56.50	10km
2 Mar	Reading Half Marathon	1:56:00	55.59	13.1mi
2007		Result	WAVA	Distance
7 Oct	Southend Classic 10k SB	58:00	51.28	10km
1 Sep	Chalfont St Giles 10K Run	1:01:00	48.76	10km
25 Mar	Reading Half Marathon SB	1:56:20	55.42	13.1mi
2006		Result	WAVA	Distance
8 Oct	Southend Classic 10k	58:00	51.25	10km
1 May	Shinfield 10k SB	52:30	56.61	10km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	24:40	59.73	5km
16 Oct	Nike 10k Run London SB	53:00	56.07	10km
2 Oct	Southend Classic 10k	54:00	55.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	2	2	7	0	0	0	0	0	0	0	0	11
2022	9	0	0	0	0	0	0	0	0	0	0	0	9
2022	3	0	0	6	3	5	0	0	4	6	0	2	29
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	42	26	18	40	0	0	0	0	0	0	0	0	127
2021	27	8	11	10	6	0	0	0	0	1	0	2	65
2020	4	2	14	15	7	0	2	3	1	5	0	8	61
2019	14	4	3	1	0	0	0	0	0	2	11	0	37
2019	16	0	0	0	0	0	0	0	0	0	0	0	16
2018	26	3	6	0	7	1	0	0	0	6	20	13	83
2016	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	15	63	99	63	0	0	0	0	17	0	0	0	257
2016	0	8	0	0	0	0	0	0	0	0	0	0	8
2015	13	0	6	0	0	8	0	0	0	19	29	13	87
2014	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	31	0	0	24	30	62	35	38	61	46	47	0	374
2014	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	19	58	17	10	23	5	36	15	7	7	8	8	213
2013	0	0	0	0	0	22	0	0	0	0	0	0	22
2012	0	0	0	0	0	0	0	0	12	0	38	1	52
2011	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	13	17	14	80	13	10	20	13	0	0	0	0	180
2010	0	0	0	0	0	0	0	0	5	0	0	0	5
2010	12	44	32	3	0	0	0	5	16	0	0	2	115
2009	30	2	12	9	23	27	46	29	58	31	0	0	266
2008	29	62	48	33	16	12	0	9	2	14	20	7	252
2007	0	0	0	3	0	0	0	0	0	0	0	9	13

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
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Winky! F45

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Winky!
F45