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Simon L MS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
19 -
WAVA
64.41% -
10k
44:08 -
Half
1:37:42 -
Mara
4:05:02
About Me
Since leaving school, too long ago now to remember, haven't done any running until 5 years ago.
Moved South. Got married, kids and all that.
Now run 10 miles approx each weekend as well as cycle 27 miles to/from work every day.
Guess I'm making up for lost time.
Do about 5-6 races per year.
Moved South. Got married, kids and all that.
Now run 10 miles approx each weekend as well as cycle 27 miles to/from work every day.
Guess I'm making up for lost time.
Do about 5-6 races per year.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 10km | 5 | 44:08
7:06/mi
|
61.05 | 44:08 61.05 | 51:26 51.98 | 44:30 60.04 | ||
| 8mi | 5 | 55:33
6:57/mi
|
64.41 | 55:50 64.41 | 57:54 61.23 | 55:47 62.78 | 56:05 61.96 | 55:33 62.51 |
| 13.1mi | 7 | 1:37:42
7:27/mi
|
59.80 | 1:43:03 57.84 | 1:38:41 59.66 | 1:37:42 59.80 | ||
| 26.2mi | 2 | 4:05:02
9:21/mi
|
50.21 | 4:05:02 50.21 | 4:11:53 48.81 |
2010 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 12 Dec | 55:33 | 62.51% |
| Farnham Pilgrim Marathon | 26.2mi | 19 Sep | 4:11:53 | 48.81% |
| Clandon Park Run 10k | 10km | 24 Apr | 44:30 | 60.04% |
| Fleet Half Marathon | 13.1mi | 21 Mar | 1:37:42 | 59.80% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:38:17 | 59.44% |
2009 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 13 Dec | 56:05 | 61.96% |
| Surrey Badger Half Marathon | 13.1mi | 6 Sep | 1:44:33 | 55.88% |
| Hard as Snails 10k | 10km | 22 Aug | 51:26 | 51.98% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:43:16 | 56.58% |
| London Marathon | 26.2mi | 26 Apr | 4:05:02 | 50.21% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:38:41 | 59.66% |
2008 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 14 Dec | 55:47 | 62.78% |
| Loseley 10k and 4k fun run. | 10km | 2 Nov | 46:07 | 58.42% |
| Surrey Badger Half Marathon | 13.1mi | 7 Sep | 1:44:37 | 56.28% |
| Cranleigh 10k | 10km | 6 Jul | 44:08 | 61.05% |
| Clandon Park Run | 10km | 30 Mar | 47:03 | 57.97% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:43:03 | 57.84% |
2007 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 9 Dec | 57:54 | 61.23% |
2006 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 10 Dec | 55:50 | 64.41% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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