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Simon L MS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
19 -
WAVA
67.53% -
10k
44:08 -
Half
1:37:42 -
Mara
4:05:02
About Me
Since leaving school, too long ago now to remember, haven't done any running until 5 years ago.
Moved South. Got married, kids and all that.
Now run 10 miles approx each weekend as well as cycle 27 miles to/from work every day.
Guess I'm making up for lost time.
Do about 5-6 races per year.
Moved South. Got married, kids and all that.
Now run 10 miles approx each weekend as well as cycle 27 miles to/from work every day.
Guess I'm making up for lost time.
Do about 5-6 races per year.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 10km | 5 | 44:08
7:06/mi
|
63.71 | 44:08 63.71 | 51:26 53.99 | 44:30 61.63 | ||
| 8mi | 5 | 55:33
6:57/mi
|
67.53 | 55:50 67.46 | 57:54 66.00 | 55:47 67.53 | 56:05 64.33 | 55:33 64.15 |
| 13.1mi | 7 | 1:37:42
7:27/mi
|
63.09 | 1:43:03 61.35 | 1:38:41 63.09 | 1:37:42 62.86 | ||
| 26.2mi | 2 | 4:05:02
9:21/mi
|
53.03 | 4:05:02 53.03 | 4:11:53 50.84 |
2010 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 12 Dec | 55:33 | 64.15% |
| Farnham Pilgrim Marathon | 26.2mi | 19 Sep | 4:11:53 | 50.84% |
| Clandon Park Run 10k | 10km | 24 Apr | 44:30 | 61.63% |
| Fleet Half Marathon | 13.1mi | 21 Mar | 1:37:42 | 62.86% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:38:17 | 62.49% |
2009 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 13 Dec | 56:05 | 64.33% |
| Surrey Badger Half Marathon | 13.1mi | 6 Sep | 1:44:33 | 58.74% |
| Hard as Snails 10k | 10km | 22 Aug | 51:26 | 53.99% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:43:16 | 59.47% |
| London Marathon | 26.2mi | 26 Apr | 4:05:02 | 53.03% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:38:41 | 63.09% |
2008 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 14 Dec | 55:47 | 67.53% |
| Loseley 10k and 4k fun run. | 10km | 2 Nov | 46:07 | 60.94% |
| Surrey Badger Half Marathon | 13.1mi | 7 Sep | 1:44:37 | 59.51% |
| Cranleigh 10k | 10km | 6 Jul | 44:08 | 63.71% |
| Clandon Park Run | 10km | 30 Mar | 47:03 | 60.59% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:43:03 | 61.35% |
2007 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 9 Dec | 57:54 | 66.00% |
2006 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 10 Dec | 55:50 | 67.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Mon 6th Jan
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Tue 7th Jan
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Sat 11th Jan
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