Mutant Calfs

Last on at 12pm, 7th Oct 2024

M55 Gloucestershire

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Races
43
Miles
3909
Miles
1
Miles
1525
Miles
93
WAVA
68.85%

About Me
a bit of a lazy b'stard Show More...

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Recent Blogs
red bull X-Fighters	Aug 2009
Got my FLM place	Oct 2008

My parkrun
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Recent Training
Aug 2024	SUP	0.2mi	5:44
Aug 2024	SUP	2mi	58:06
Jul 2024	General	4.1mi	21:40
Jul 2024	General	4.4mi	26:15
Apr 2024	General	11.1mi	6:00:27

12 Month Benchmarks	Bike
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2015	2017	PB	WB
100m	1			15 68.85						15 4:01/mi	68.85
400m	1			1:24 55.36						1:24 5:38/mi	55.36
1mi	3			6:52 58.40	7:00 57.71					6:52 6:52/mi	58.40
4km	6			18:57 56.95	18:33 58.62					18:33 7:28/mi	58.62
10km	12	59:22 46.15	51:38 53.48	49:10 56.16	59:00 47.55		56:18 50.23			49:10 7:55/mi	56.16
6.3mi	1				53:56 51.92					53:56 8:38/mi	51.92
10mi	1			1:41:02 45.47						1:41:02 10:06/mi	45.47
13.1mi	8	2:10:30 45.51	2:16:53 43.68	1:46:46 56.43	1:54:16 53.16		2:06:44 48.72		2:12:00 48.80	1:46:46 8:09/mi	56.43
17.3mi	1			2:40:20 50.57						2:40:20 9:16/mi	50.57
20mi	1					4:03:00 39.63				4:03:00 12:09/mi	39.63
21mi	1			3:08:18 53.02						3:08:18 8:58/mi	53.02
26.2mi	7	5:04:26 40.90	4:22:34 48.11	4:21:23 48.72		5:27:03 39.26		5:39:01 39.50		4:21:23 9:59/mi	48.72

2017		Result	WAVA	Distance
23 Apr	London Marathon	0	0.00	26.2mi
19 Mar	Reading Half Marathon SB	2:12:00	48.80	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	5:39:01	39.50	26.2mi
2012		Result	WAVA	Distance
28 Oct	Run to the Beat	0	0.00	13.1mi
8 Jul	British 10K London Run	1:04:00	44.54	10km
4 Mar	Berkhamsted Half Marathon SB	2:06:44	48.72	13.1mi
5 Feb	Ashford & District 10K SB	56:18	50.23	10km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	5:27:03	39.26	26.2mi
6 Mar	BHF North Down's Way Challenge 20 PB	4:03:00	39.63	20mi
2010		Result	WAVA	Distance
11 Jul	ASICS British London 10K Run	1:01:38	45.51	10km
13 Jun	Bluewater Sweatshop 10K SB	59:00	47.55	10km
20 Mar	Bluewater Time Trial PB	18:33	58.62	4km
21 Feb	Sussex Beacon Half Marathon SB	1:54:16	53.16	13.1mi
13 Feb	Fetch London Mile - part 7 - Battersea SB	7:00	57.71	1mi
31 Jan	Epsom Oddballs Perch PB	53:56	51.92	6.3mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	5:00:57	42.32	26.2mi
27 Sep	Run To The Beat	2:19:13	43.63	13.1mi
26 Sep	Fetch London Mile - part 5	7:07	56.77	1mi
16 Sep	PSUK 10 Mile Road Race Llandudno PB	1:41:02	45.47	10mi
16 Aug	South Coast Half Marathon	1:56:07	52.31	13.1mi
26 Jul	Elmbridge 10K	50:07	55.53	10km
21 Jun	Orpington 10k	53:58	51.57	10km
14 Jun	sherunsheruns Bluewater 10K	57:37	48.30	10km
23 May	Bluewater 4k Time Trial (sherunsheruns)	22:02	49.35	4km
16 May	Bluewater 4k Time Trial (sherunsheruns)	19:29	55.81	4km
26 Apr	London Marathon PB	4:21:23	48.72	26.2mi
15 Apr	Fetch London Mile - Part 4 - 400 m PB	1:24	55.36	400m
13 Apr	Fetch London Mile - Part 4 PB	6:52	58.40	1mi
13 Apr	Fetch London Mile - Part 4 - 100m PB	15	68.85	100m
29 Mar	Cranleigh 21 PB	3:08:18	53.02	21mi
22 Mar	A20 Pathway 17.3 PB	2:40:20	50.57	17.3mi
8 Mar	Nike MK Half Marathon PB	1:46:46	56.43	13.1mi
21 Feb	Bluewater 4k Time Trial (sherunsheruns) SB	18:57	56.95	4km
8 Feb	Ashford and District 10k PB	49:10	56.16	10km
31 Jan	Bluewater 4k time trial (SherunsHeruns)	19:19	55.87	4km
24 Jan	Bluewater 4k Time Trial (sherunsheruns)	19:37	55.02	4km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:22:34	48.11	26.2mi
12 Oct	Leeds Castle Cancer Research 10km	55:06	50.11	10km
31 Aug	Nike Human Race 10K	56:02	49.28	10km
15 Jun	SheRunsHeRuns Bluewater 10k SB	51:38	53.48	10km
13 Apr	London Marathon	4:27:36	46.85	26.2mi
9 Feb	Brands Hatch Half Marathon SB	2:16:53	43.68	13.1mi
2007		Result	WAVA	Distance
12 Aug	Sherunsheruns Bluewater 10K SB	59:22	46.15	10km
22 Apr	London Marathon SB	5:04:26	40.90	26.2mi
25 Mar	Reading Half Marathon SB	2:10:30	45.51	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2024	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	0	0	0	0	0	0	21	0	0	0	0	0	21
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	4	0	10	0	0	0	0	0	0	0	0	0	14
2022	0	0	0	0	0	8	21	0	0	0	0	0	30
2021	22	6	9	16	0	0	0	0	8	10	0	0	71
2021	75	9	10	7	2	6	0	0	0	0	0	0	108
2021	0	0	0	0	12	10	11	0	0	0	0	0	32
2020	0	0	1	3	0	0	0	0	0	0	0	0	5
2020	31	19	21	6	6	3	0	0	0	3	0	0	88
2020	0	0	0	0	3	42	41	166	64	87	87	32	523
2019	5	4	14	0	19	18	9	0	0	0	20	12	101
2019	0	0	0	0	32	0	54	0	0	0	0	0	86
2018	0	0	0	2	2	10	17	5	7	6	10	7	67
2018	0	0	0	0	0	0	10	0	3	0	41	0	53
2017	62	51	81	39	0	0	14	3	0	0	0	0	251
2017	0	7	21	25	86	106	4	9	0	0	19	0	276
2016	0	0	0	0	0	0	0	0	0	0.3	0.5	0.3	1.1
2016	42	60	0	0	0	0	0	4	22	36	17	31	212
2016	73	28	19	0	0	19	0	0	16	15	0	85	254
2015	74	74	57	39	3	0	10	6	6	6	8	16	298
2015	8	0	0	0	0	0	0	0	9	34	54	95	201
2014	0	3	0	9	5	6	20	5	0	0	0	8	55
2014	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	83	28	69	48	6	13	7	0	0	6	15	43	318
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2012	98	92	19	2	9	3	18	0	28	25	0	23	319
2011	90	50	70	33	5	0	0	0	5	5	9	17	284
2010	96	77	63	6	13	6	34	9	0	0	13	25	343
2009	95	111	136	81	28	23	106	78	36	53	3	4	755
2009	0	0	18	0	0	0	0	0	0	0	0	0	18
2008	61	81	90	54	42	54	50	59	99	60	17	27	693
2008	3	0	0	0	0	0	0	0	0	0	0	0	3

Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
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Mutant Calfs

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