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HM4 F45

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About Me
I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium. 2.5miles 23.26 (Hook Fun Run 2011) 5k pb 29:28 (Basingstoke Parkrun 30.04.11) 5miles pb 48.37 (Purbrook Ladies 5 2011) 10k pb 1:04:54 (Denmead 10k 2011) half mara pb 2:22:30 (Lady Godiva 2006) mara pb 6:13:44 (Shakespeare 2007) Show More...

About Me

I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium.
2.5miles 23.26 (Hook Fun Run 2011)
5k pb 29:28 (Basingstoke Parkrun 30.04.11)
5miles pb 48.37 (Purbrook Ladies 5 2011)
10k pb 1:04:54 (Denmead 10k 2011)
half mara pb 2:22:30 (Lady Godiva 2006)
mara pb 6:13:44 (Shakespeare 2007)

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+ 42 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
4km	3	26:11 10:32/mi	38.38						26:11 38.38
2.5mi	4	23:26 9:22/mi	46.42								23:26 46.42		26:20 41.89	27:14 40.79
5km	11	29:28 9:29/mi	45.87	35:24 36.98	30:11 43.53	29:53 44.16	29:56 44.30	32:40 40.83		29:49 45.33	29:28 45.87	32:47 41.82	36:32 37.52
6km	1	44:22 11:54/mi	35.69			44:22 35.69
5mi	6	48:37 9:43/mi	45.13						57:15 37.89	55:49 39.07	48:37 45.13	49:33 44.58	53:02 41.97
10km	7	1:01:41 9:56/mi	46.36			1:24:00 31.91					1:04:53 42.41			1:18:09 36.02	1:10:06 40.35	1:01:41 46.36
13.1mi	3	2:22:40 10:53/mi	41.03		2:49:19 34.52	2:22:40 41.03						2:52:16 34.64
26.2mi	1	6:13:37 14:16/mi	33.00				6:13:37 33.00

2016		Result	WAVA	Distance
18 Sep	Meon Valley Express 10k PB	1:01:41	52.13	10km
28 Aug	Englefield 10k	1:13:46	43.59	10km
2015		Result	WAVA	Distance
18 Oct	Denmead 10K	1:10:19	45.35	10km
25 May	Bupa 10000 SB	1:10:06	45.15	10km
2014		Result	WAVA	Distance
19 Oct	Denmead 10K SB	1:18:09	40.49	10km
18 May	Hook Fun Run SB	27:14	45.08	2.5mi
2013		Result	WAVA	Distance
16 Jun	Purbrook Ladies 5 SB	53:02	46.90	5mi
8 Jun	Queen Elizabeth Parkrun SB	36:32	41.52	5km
19 May	Hook Fun Run SB	26:20	46.36	2.5mi
2012		Result	WAVA	Distance
7 Jul	Havant parkrun SB	32:47	46.27	5km
24 Jun	Fullers Purbrook Ladies 5	51:38	47.91	5mi
9 Jun	South Downs Half Marathon SB	2:52:16	38.92	13.1mi
20 May	Hook Fun Run	24:44	49.10	2.5mi
31 Mar	The National Lottery - Olympic Park Run SB	49:33	49.92	5mi
2011		Result	WAVA	Distance
16 Oct	Denmead 10k SB	1:04:53	47.86	10km
26 Jun	Purbrook Ladies 5 PB	48:37	50.63	5mi
15 May	Hook 2.5 PB	23:26	51.58	2.5mi
30 Apr	Basingstoke parkrun PB	29:28	50.97	5km
16 Apr	Basingstoke parkrun	30:11	49.76	5km
2 Apr	Basingstoke parkrun	32:16	46.55	5km
2010		Result	WAVA	Distance
5 Sep	Adidas Women’s 5K Challenge SB	29:49	50.38	5km
27 Jun	Purbrook Ladies 5 SB	55:49	43.91	5mi
2009		Result	WAVA	Distance
28 Jun	Purbrook Ladies 5 SB	57:15	42.65	5mi
17 May	Hook Fun Run PB	26:11	43.37	4km
2008		Result	WAVA	Distance
7 Sep	Adidas women's 5k challenge SB	32:40	45.63	5km
18 May	Hook Fun Run	29:20	38.52	4km
27 Apr	Houghton Fun Run	29:39	38.11	4km
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	29:56	49.65	5km
29 Apr	Shakespeare Marathon PB	6:13:37	36.42	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon PB	2:22:40	46.02	13.1mi
3 Sep	Lucozade HydroActive Hyde Park SB	29:53	49.62	5km
2 Jul	Barrow Ladies 6K PB	44:22	40.10	6km
19 Feb	Tamworth Heart Runners 10K SB	1:24:00	36.20	10km
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon SB	2:49:19	38.68	13.1mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	30:11	49.04	5km
2004		Result	WAVA	Distance
5 Sep	London Flora Light Challenge for Women 5K SB	35:24	41.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	1	2	0	0	0	0	0	0	0	4
2016	8	1	0	3	16	29	35	41	37	7	0	0	176
2015	0	0	2	10	13	2	0	5	15	19	9	13	88
2014	15	15	43	9	30	3	7	23	10	13	7	1	175
2013	8	8	14	16	18	33	16	5	0	3	10	6	138
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	19	19	46	42	48	44	31	20	33	2	0	0	304
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	13	38	54	38	41	24	19	10	20	0	11	268
2010	26	30	28	0	13	39	37	37	8	0	0	0	217
2009	0	5	20	24	23	12	7	26	0	1	11	29	159

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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