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HM4 F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
1526
Miles
0
5k
29:28
5M
48:37
10k
1:01:41
Half
2:22:40
Mara
6:13:37

About Me

I've been running for just under 9 years. Didn't have any pbs last year however did have an absolute blast running round the Olympic Park and sprinting round the stadium.
2.5miles 23.26 (Hook Fun Run 2011)
5k pb 29:28 (Basingstoke Parkrun 30.04.11)
5miles pb 48.37 (Purbrook Ladies 5 2011)
10k pb 1:04:54 (Denmead 10k 2011)
half mara pb 2:22:30 (Lady Godiva 2006)
mara pb 6:13:44 (Shakespeare 2007)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	8	1	0	3	16	29	35	41	37	7	0	0	176
2015	0	0	2	10	13	2	0	5	15	19	9	13	88
2014	15	15	43	9	30	3	7	23	10	13	7	1	175
2013	8	8	14	16	18	33	16	5	0	3	10	6	138
2012	19	19	46	42	48	44	31	20	33	2	0	0	304
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	13	38	54	38	41	24	19	10	20	0	11	268
2010	26	30	28	0	13	39	37	37	8	0	0	0	217
2009	0	5	20	24	23	12	7	26	0	1	11	29	159

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	-	-	-	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	-	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	-	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	-	-	-	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
4km	3	26:11 10:32/mi						26:11
2.5mi	4	23:26 9:22/mi								23:26		26:20	27:14
5km	11	29:28 9:29/mi	35:24	30:11	29:53	29:56	32:40		29:49	29:28	32:47	36:32
6km	1	44:22 11:54/mi			44:22
5mi	6	48:37 9:43/mi						57:15	55:49	48:37	49:33	53:02
10km	7	1:01:41 9:56/mi			1:24:00					1:04:53			1:18:09	1:10:06	1:01:41
13.1mi	3	2:22:40 10:53/mi		2:49:19	2:22:40						2:52:16
26.2mi	1	6:13:37 14:16/mi				6:13:37

2016	Distance	Date	Result	WAVA
Meon Valley Express 10k	10km	18 Sep	1:01:41	52.13%
Englefield 10k	10km	28 Aug	1:13:46	43.59%
2015	Distance	Date	Result	WAVA
Denmead 10K	10km	18 Oct	1:10:19	45.35%
Bupa 10000	10km	25 May	1:10:06	45.15%
2014	Distance	Date	Result	WAVA
Denmead 10K	10km	19 Oct	1:18:09	40.49%
Hook Fun Run	2.5mi	18 May	27:14	45.08%
2013	Distance	Date	Result	WAVA
Purbrook Ladies 5	5mi	16 Jun	53:02	46.90%
Queen Elizabeth Parkrun	5km	8 Jun	36:32	41.52%
Hook Fun Run	2.5mi	19 May	26:20	46.36%
2012	Distance	Date	Result	WAVA
Havant parkrun	5km	7 Jul	32:47	46.27%
Fullers Purbrook Ladies 5	5mi	24 Jun	51:38	47.91%
South Downs Half Marathon	13.1mi	9 Jun	2:52:16	38.92%
Hook Fun Run	2.5mi	20 May	24:44	49.10%
The National Lottery - Olympic Park Run	5mi	31 Mar	49:33	49.92%
2011	Distance	Date	Result	WAVA
Denmead 10k	10km	16 Oct	1:04:53	47.86%
Purbrook Ladies 5	5mi	26 Jun	48:37	50.63%
Hook 2.5	2.5mi	15 May	23:26	51.58%
Basingstoke parkrun	5km	30 Apr	29:28	50.97%
Basingstoke parkrun	5km	16 Apr	30:11	49.76%
Basingstoke parkrun	5km	2 Apr	32:16	46.55%
2010	Distance	Date	Result	WAVA
Adidas Women’s 5K Challenge	5km	5 Sep	29:49	50.38%
Purbrook Ladies 5	5mi	27 Jun	55:49	43.91%
2009	Distance	Date	Result	WAVA
Purbrook Ladies 5	5mi	28 Jun	57:15	42.65%
Hook Fun Run	4km	17 May	26:11	43.37%
2008	Distance	Date	Result	WAVA
Adidas women's 5k challenge	5km	7 Sep	32:40	45.63%
Hook Fun Run	4km	18 May	29:20	38.52%
Houghton Fun Run	4km	27 Apr	29:39	38.11%
2007	Distance	Date	Result	WAVA
Hydro Active Women's Challenge - London	5km	16 Sep	29:56	49.65%
Shakespeare Marathon	26.2mi	29 Apr	6:13:37	36.42%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	2:22:40	46.02%
Lucozade HydroActive Hyde Park	5km	3 Sep	29:53	49.62%
Barrow Ladies 6K	6km	2 Jul	44:22	40.10%
Tamworth Heart Runners 10K	10km	19 Feb	1:24:00	36.20%
2005	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	25 Sep	2:49:19	38.68%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	5km	4 Sep	30:11	49.04%
2004	Distance	Date	Result	WAVA
London Flora Light Challenge for Women 5K	5km	5 Sep	35:24	41.76%

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HM4 F45

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