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Slacker Runner
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015
3km	1	11:48 6:20/mi	67.29								11:48 67.29
2.7mi	3	17:54 6:38/mi	68.70				17:54 68.21	18:12 67.61	18:03 68.70
5km	13	19:40 6:20/mi	73.84		20:58 66.00	21:45 64.11	21:10 66.38		20:32 69.49	20:23 70.55	19:40 73.70	19:47 73.84
6km	1	27:00 7:15/mi	61.81		27:00 61.81
6.8km	4	41:26 9:48/mi	46.04		44:07 42.91	41:26 46.04	43:04 44.64
7.5km	2	45:32 9:46/mi	46.41		47:34 44.08	45:32 46.41
8km	1	34:16 6:54/mi	68.48								34:16 68.48
5mi	7	34:41 6:56/mi	66.92			35:55 63.10	42:12 54.13	35:44 64.96	34:41 66.92		41:20 57.08
5.5mi	4	36:24 6:37/mi	70.72				38:19 65.57	37:40 67.24	37:19 68.42	36:24 70.72
6mi	1	48:12 8:02/mi	55.75	48:12 55.75
10km	22	40:57 6:35/mi	71.94		45:11 62.09	1:05:53 42.92	43:56 64.89	44:56 63.96	42:43 67.83	42:30 68.74	40:57 71.94	50:57 58.31
8.5mi	3	1:01:18 7:13/mi	66.68				1:03:54 62.38	1:03:00 63.81		1:01:18 66.68
15km	3	1:11:07 7:38/mi	64.11						1:13:12 60.72	1:11:57 62.30		1:11:07 64.11
10mi	2	1:12:40 7:16/mi	64.79				1:12:40 64.79				1:15:40 64.35
11.2mi	1	1:25:32 7:38/mi	61.65				1:25:32 61.65
13.1mi	21	1:35:03 7:15/mi	67.19	1:45:04 57.81	1:35:17 64.27		1:42:23 60.82	1:37:55 64.12	1:36:36 65.55	1:35:03 67.19
13.1mi	1	1:41:15 7:43/mi	63.17							1:41:15 63.17
26km	3	2:01:58 7:33/mi	65.28					2:12:31 59.07	2:13:12 59.27	2:01:58 65.28
26.2km	1	2:07:58 7:52/mi	61.13				2:07:58 61.13
26.2mi	2	3:37:31 8:18/mi	61.56						3:41:42 59.89	3:37:31 61.56

2015		Result	WAVA	Distance
21 Mar	Clydebank 5K SB	19:47	73.84	5km
1 Mar	Hillbilly 10k SB	50:57	58.31	10km
8 Feb	Devilla Forest 15k PB	1:11:07	64.11	15km
2014		Result	WAVA	Distance
2 Nov	Tin Farm 5 SB	41:20	57.08	5mi
29 Aug	Atkins 3k on the Green PB	11:48	67.29	3km
11 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race PB	34:16	68.48	8km
29 Jun	Lairig Ghru Race		0.00	26.6mi
25 Jun	Bellahouston Road Runners Presidents Cup 5K PB	19:40	73.70	5km
18 Jun	Red Moss Kips	1:02:47	42.03	9km
15 Jun	Men's Health Forum Scotland 10k PB	40:57	71.94	10km
7 Jun	Gargunock Hill Race	42:30	49.98	4.5mi
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:40	64.35	10mi
30 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston		0.00	3.15mi
15 Mar	Clydebank 5K	19:41	73.63	5km
8 Mar	Jack Crawford Springburn Cup	43:39	67.49	10km
23 Feb	Devilla Forest 15k	59:57	62.08	12.5km
2 Feb	Forfar Multi-Terrain Half Marathon	1:45:17	58.83	12.6mi
2013		Result	WAVA	Distance
16 Nov	Victoria parkrun, Glasgow	20:46	69.25	5km
3 Nov	The Southside Six PB	2:01:58	65.28	26km
20 Oct	Amsterdam Marathon PB	3:37:31	61.56	26.2mi
6 Oct	Neil McCover Memorial Half Marathon PB	1:35:03	67.19	13.1mi
8 Aug	Tour of Clydeside Garscube Gallop	20:32	70.03	5km
6 Aug	Tour of Clydeside Canal Bank Canter		0.00	4.8mi
5 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race PB	36:24	70.72	5.5mi
7 Jul	Isle of Harris Half Marathon	1:38:18	64.97	13.1mi
29 Jun	Barrathon PB	1:41:15	63.17	13.12mi
26 Jun	Bellahouston Road Runners Presidents Cup 5K SB	20:23	70.55	5km
16 Jun	Men's Health Forum Scotland 10k SB	42:30	68.74	10km
8 Jun	Isle of Skye Half Marathon	1:40:52	63.31	13.1mi
4 May	Neilston Pad Race	38:07	56.75	4.62mi
28 Apr	Balfron 10K	45:33	64.14	10km
21 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	1:01:18	66.68	8.5mi
14 Apr	Balloch to Clydebank Half Marathon	1:39:59	63.87	13.1mi
24 Feb	Devilla Forest 15k SB	1:11:57	62.30	15km
26 Jan	Buchlyvie 10K	43:49	66.68	10km
2012		Result	WAVA	Distance
4 Nov	The Southside Six SB	2:13:12	59.27	26km
7 Oct	Neil McCover Memorial Half Marathon SB	1:36:36	65.55	13.1mi
29 Sep	George Cummings Road Relays, Houston SB	18:03	68.70	2.7mi
14 Aug	Tour of the Clydeside - Garscube Gallop	21:24	66.67	5km
13 Aug	Tour of Clydeside - Kilbarchan Klassic SB	37:19	68.42	5.5mi
5 Aug	Helensburgh Half Marathon	1:38:15	64.45	13.1mi
30 Jun	Barrathon Half Marathon	1:39:16	63.79	13.1mi
27 Jun	Bellahouston Road Runners Presidents Cup 5K SB	20:32	69.49	5km
17 Jun	Men's Health Forum Scotland 10k SB	42:43	67.83	10km
2 Jun	Benbecula Half Marathon	1:38:23	64.36	13.1mi
29 Apr	Hamburg Marathon SB	3:41:42	59.89	26.2mi
15 Apr	Balloch to Clydebank Half-Marathon	1:42:10	61.98	13.1mi
26 Feb	Devilla Forest 15k SB	1:13:12	60.72	15km
5 Feb	Renfrewshire AAA Road Race Championships PB	34:41	66.92	5mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race SB	35:44	64.96	5mi
6 Nov	Tin Farm 5	41:34	55.40	5mi
30 Oct	The Southside Six 26k SB	2:12:31	59.07	26km
9 Oct	Neil McCover Memorial Half Marathon	1:41:07	62.09	13.1mi
24 Sep	George Cummings Road Relays SB	18:12	67.61	2.7mi
7 Aug	Isle of Mull Half Marathon SB	1:37:55	64.12	13.1mi
1 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	37:40	67.24	5.5mi
9 Jul	Harris Half Marathon	1:42:34	61.21	13.1mi
2 Jul	Barrathon Half Marathon	1:43:15	60.81	13.1mi
24 Jun	Calderglen Harriers Trail 10K	48:45	58.95	10km
19 Jun	Men's Health Forum Scotland 10k SB	44:56	63.96	10km
16 Jun	Kirkintilloch 10k	45:06	63.72	10km
11 Jun	Isle of Skye Half Marathon	1:46:52	58.75	13.1mi
29 May	Mull of Kintyre Half Marathon	1:46:42	58.84	13.1mi
27 Apr	Whangie Whizz	41:27	46.75	6.8km
17 Apr	Crinan Puffer 8.5 SB	1:03:00	63.80	8.5mi
2010		Result	WAVA	Distance
7 Nov	Tin Farm 5 SB	42:12	54.13	5mi
3 Oct	Kilomathon - Scotland PB	2:07:58	61.13	26.2km
25 Sep	George Cummings Road Relays, Houston PB	17:54	68.21	2.7mi
12 Sep	Around Cumbrae 10 Mile Road Race PB	1:12:40	64.79	10mi
29 Aug	Paisley 10K	45:20	62.88	10km
8 Aug	Isle of Mull Half Marathon SB	1:42:23	60.82	13.1mi
2 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	38:19	65.57	5.5mi
11 Jul	Crieff 10K	51:03	55.84	10km
25 Jun	Calderglen Harriers Trail 10K	49:14	57.90	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	21:10	66.38	5km
20 Jun	Men's Health Forum Scotland 10k	45:28	62.70	10km
30 May	Mull of Kintyre Half Marathon	1:45:10	59.21	13.1mi
16 May	Crinan Puffer 8.5 SB	1:03:54	62.38	8.5mi
5 May	Troon Tortoises 10K SB	43:56	64.89	10km
28 Apr	Whangie Whizz SB	43:04	44.64	6.8km
10 Apr	Gigha Challenge PB	1:25:32	61.65	11.2mi
20 Mar	Dunky Wright Memorial 5k SB	21:10	66.38	5km
9 Jan	Nigel Barge Memorial 10K - POSTPONED TO 27 MARCH	44:34	63.96	10km
2009		Result	WAVA	Distance
15 Nov	Tin Farm 5	43:04	52.62	5mi
7 Nov	Glasgow University 5 Mile Road Race SB	35:55	63.10	5mi
17 Oct	Glasgow parkrun SB	21:45	64.11	5km
6 Jun	Gargunnock Hill Race PB	45:32	46.41	7.5km
3 Jun	Kilpatricks Hill Race SB	1:05:53	42.92	10km
22 Apr	Whangie Whizz Hill Race PB	41:26	46.04	6.8km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:35:17	64.27	13.1mi
23 Aug	Bute Highland Games 10K SB	45:11	62.09	10km
10 Aug	Isle of Mull Half Marathon	1:38:08	62.40	13.1mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	20:58	66.00	5km
25 Jun	Red Moss Revolution	51:40	48.68	9km
19 Jun	Kirkintilloch 10k	45:20	61.88	10km
15 Jun	Men's Health Forum Scotland 10k	45:44	61.34	10km
7 Jun	gargunnock hill race SB	47:34	44.08	7.5km
4 Jun	Kilpatricks Hill Race	1:07:27	41.59	10km
7 May	Troon Tortoises 10K	47:21	59.24	10km
23 Apr	Whangie Whizz Hill Race SB	44:07	42.91	6.8km
20 Apr	North Glasgow 5K	23:00	60.17	5km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	27:00	61.81	6km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:45:04	57.81	13.1mi
12 Aug	Isle of Mull Half Marathon	1:45:58	57.32	13.1mi
17 Jun	Mens Health Forum Scotland 10k PB	48:12	55.75	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
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Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
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Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
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Slacker Runner M55

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Slacker Runner
M55