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Dist	Races	PB	WB	2006	2008	2010
10km	1	57:01 9:11/mi	54.75	57:01 54.75
10mi	1	1:31:03 9:06/mi	54.93		1:31:03 54.93
13.1mi	1	1:57:53 9:00/mi	56.40		1:57:53 56.40
26.2mi	1	4:34:45 10:29/mi	49.08			4:34:45 49.08

2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon PB	4:34:45	49.08	26.2mi
2008		Result	WAVA	Distance
21 Mar	Maidenhead Easter 10 PB	1:31:03	54.93	10mi
2 Mar	Reading Half Marathon PB	1:57:53	56.40	13.1mi
2006		Result	WAVA	Distance
21 May	Oxford Town & Gown 10K PB	57:01	54.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2014	12	19	14	0	0	0	0	0	0	0	0	45
2010	0	0	0	0	2	0	0	0	0	0	0	2
2010	0	0	0	14	43	53	0	18	32	46	0	207
2009	6	0	11	0	7	0	0	0	0	0	0	24
2008	0	0	0	1	2.6	0	0	0	0	0	0	3.6
2008	0	0	0	20	28	11	11	34	29	0	23	156
2008	0	0	0	0	84	27	0	0	0	0	0	110

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