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smileydood@hotmail.com FS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
432 -
Miles
6 -
Miles
110 -
WAVA
57.04% -
10k
57:01 -
10M
1:31:03 -
Half
1:57:53 -
Mara
4:34:45
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2008 | 2010 |
|---|---|---|---|---|---|---|
| 10km | 1 | 57:01
9:11/mi
|
55.42 | 57:01 55.42 | ||
| 10mi | 1 | 1:31:03
9:06/mi
|
54.20 | 1:31:03 54.20 | ||
| 13.1mi | 1 | 1:57:53
9:00/mi
|
57.04 | 1:57:53 57.04 | ||
| 26.2mi | 1 | 4:34:45
10:29/mi
|
49.29 | 4:34:45 49.29 |
2010 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 30 Oct | 4:34:45 | 49.29% |
2008 |
Distance | Date | Result | WAVA |
| Maidenhead Easter 10 | 10mi | 21 Mar | 1:31:03 | 54.20% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:57:53 | 57.04% |
2006 |
Distance | Date | Result | WAVA |
| Oxford Town & Gown 10K | 10km | 21 May | 57:01 | 55.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 12 | 19 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2010 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2010 | 0 | 0 | 0 | 14 | 43 | 53 | 0 | 18 | 32 | 46 | 0 | 0 | 207 |
| 2009 | 6 | 0 | 11 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2008 | 0 | 0 | 0 | 1 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
| 2008 | 0 | 0 | 0 | 20 | 28 | 11 | 11 | 34 | 29 | 0 | 0 | 23 | 156 |
| 2008 | 0 | 0 | 0 | 0 | 84 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
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