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Crisp
M60

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About Me
Running for too many years and have recently started "encouraging" others too. Completed Marathon des Sables in 2006 and now aiming for a sub-40 10k - may take some time to get there given I'm at around 50 mins at the mo! Given the choice, I'm on the trails and footpaths every time. Have also run 12 marathons and goodness knows what else in the past 25 years but can't remember all the times!! 4h04 is the best marathon time and 1h44 is the best 1/2m Show More...

About Me

Running for too many years and have recently started "encouraging" others too. Completed Marathon des Sables in 2006 and now aiming for a sub-40 10k - may take some time to get there given I'm at around 50 mins at the mo! Given the choice, I'm on the trails and footpaths every time.

Have also run 12 marathons and goodness knows what else in the past 25 years but can't remember all the times!! 4h04 is the best marathon time and 1h44 is the best 1/2m

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008
5mi	1	1:11:00 14:12/mi	32.43		1:11:00 32.43
10km	2	47:54 7:43/mi	60.00		47:54 60.00
13.1mi	1	2:34:00 11:45/mi	40.77		2:34:00 40.77
212km	1	47:59:00 21:51/mi	34.51	47:59:00 34.51

2008		Result	WAVA	Distance
1 Jun	Chiltern Chase 10k	48:03	59.81	10km
18 May	Oxford Town & Gown 10K PB	47:54	60.00	10km
2 Mar	Cheadle Spring 5 PB	1:11:00	32.43	5mi
23 Feb	South Devon Coastal Half Marathon PB	2:34:00	40.77	13.1mi
2006		Result	WAVA	Distance
6 Apr	Marathon des Sables PB	47:59:00	34.51	212km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Crisp M60

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Crisp
M60