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RichardW M70

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Herts Phoenix AC

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Best Times
Best WAVA

Dist	Races	PB	1991	1994	2000	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.3mi	27	19:37 8:32/mi																		19:37	23:36
5km	90	21:49 7:01/mi			21:49	22:38	23:01				24:45		23:37	23:51	23:21	25:02	24:25	24:26	26:22	26:31	33:40	31:11	30:12
5mi	45	39:18 7:52/mi								48:14	41:35	42:13	39:18	43:23	44:48	42:22	41:41	41:01	52:55	45:56		55:32	54:50
5.4mi	1	55:16 10:11/mi														55:16
6mi	3	53:45 8:58/mi												58:57		53:45			54:04
10km	96	48:42 7:50/mi							54:14	51:12	48:42	50:41	48:59	52:55	52:36	52:28	52:00	52:47	55:22	56:21	1:03:55	1:13:19
9mi	1	1:20:52 8:59/mi												1:20:52
10mi	53	1:23:45 8:23/mi		1:23:45				1:33:34	1:26:44		1:27:25	1:28:27	1:27:19	1:31:57	1:31:56	1:30:01	1:31:18	1:27:25	1:34:50	1:39:25	2:19:35	2:21:10	2:05:54
13.1mi	33	1:59:12 9:06/mi							2:01:24	2:02:51	2:00:09	1:59:29	1:59:12	2:06:31	2:03:19	2:02:03	2:04:33	2:09:33	2:14:00
17mi	1	2:57:30 10:26/mi														2:57:30
26.2mi	10	4:53:55 11:13/mi	5:39:34	5:14:57					5:24:31				4:53:55		5:16:54	5:29:44	5:36:37	5:25:52	5:31:48	5:43:05

2020		Result	WAVA	Distance
8 Mar	Hawkshead Hobble		0.00	10km
2019		Result	WAVA	Distance
24 Nov	Hatfield 5 SB	54:50	51.98	5mi
6 Oct	Abbots Langley Tough 10 - 5k SB	30:12	56.63	5km
29 Sep	Hitchin Town Centre 5k	33:35	50.92	5km
8 Sep	Baldock Rat Run	32:54	51.98	5km
7 Jul	Ware Festival of Running - 10 miles SB	2:05:54	46.26	10mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 SB	55:32	50.81	5mi
30 Nov	Serpentine Last Friday of the Month 5k SB	31:11	54.84	5km
8 Jul	Ware Festival of Running - 10 miles SB	2:21:10	40.84	10mi
24 Jun	Welwyn 10k SB	1:13:19	47.82	10km
2017		Result	WAVA	Distance
9 Jul	Ware 10 SB	2:19:35	40.90	10mi
26 May	Serpentine Last Friday of the Month 5k		0.00	5km
28 Apr	Serpentine Last Friday of the Month 5k SB	33:40	49.90	5km
12 Apr	The Three Bridges Handicap Race SB	23:36	50.31	2.3mi
12 Feb	Love Welwyn Garden City 10k SB	1:03:55	54.31	10km
2016		Result	WAVA	Distance
30 Dec	Serpentine Last Friday of the Month 5K	26:42	62.91	5km
25 Dec	Panshanger parkrun	29:05	57.76	5km
24 Dec	Panshanger parkrun	33:28	50.19	5km
14 Dec	The Three Bridges Handicap Race	22:09	53.61	2.3mi
11 Dec	Festive 5 SB	45:56	60.27	5mi
27 Nov	Hatfield 5	46:15	59.86	5mi
25 Nov	Serpentine Last Friday of the Month 5K	28:02	59.92	5km
13 Nov	Sunday League XC #2 Grovelands	48:48	56.73	5mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs SB	1:39:25	57.42	10mi
28 Oct	Serpentine Last Friday of the Month 5K	27:38	60.79	5km
12 Oct	The Three Bridges Handicap Race	23:51	49.33	2.3mi
9 Oct	Edmonton Run the River 10k	1:08:51	49.93	10km
2 Oct	Standalone 10k	1:13:05	47.04	10km
30 Sep	Serpentine Last Friday of the Month 5K SB	26:31	62.81	5km
21 Sep	Hatfield 5k inc Herts Vets Champs	26:56	61.83	5km
18 Sep	Manuden Fun Run SB	56:21	61.01	10km
11 Sep	Takeley 10k	1:01:34	55.84	10km
26 Aug	Serpentine Last Friday of the Month 5K	35:56	46.35	5km
29 Jul	Serpentine Last Friday of the Month 5K	26:57	61.80	5km
21 Jul	Midsummer Panshanger Park 5	59:43	45.93	5mi
14 Jul	Standard Chartered Great City Race	30:49	54.04	5km
13 Jul	The Three Bridges Handicap Race	23:16	50.56	2.3mi
10 Jul	Ware 10	1:42:07	55.35	10mi
24 Jun	Serpentine Last Friday of the Month 5K	29:38	56.20	5km
8 Jun	The Three Bridges Handicap Race	23:08	50.86	2.3mi
25 May	Mid Week Race League (Div2) Hitchin #2	1:11:36	48.02	10km
22 May	Wheathampstead 10k	1:01:38	55.78	10km
11 May	The Three Bridges Handicap Race PB	19:37	59.97	2.3mi
29 Apr	Serpentine Last Friday of the Month 5K	27:29	60.60	5km
24 Apr	London Marathon SB	5:43:05	45.98	26.2mi
2015		Result	WAVA	Distance
13 Dec	Festive 5 SB	52:55	51.84	5mi
12 Dec	Panshanger parkrun	28:55	57.59	5km
29 Nov	Hatfield 5	53:14	51.53	5mi
14 Nov	Panshanger parkrun	29:09	57.13	5km
11 Nov	The Three Bridges Handicap Race	19:19	60.90	2.3mi
25 Oct	Ricky Road Run	1:43:55	54.39	10mi
18 Oct	Jill Oliver 10k, Edmonton	56:55	59.83	10km
14 Oct	The Three Bridges Handicap Race	18:59	61.41	2.3mi
10 Oct	Panshanger parkrun	29:22	56.23	5km
27 Sep	Copped Hall 5	58:09	46.74	5mi
25 Sep	Serpentine Last Friday of the Month 5K	26:33	62.19	5km
20 Sep	Baldock 10k	57:49	58.90	10km
16 Sep	Hatfield 5k Series Race 2	26:55	61.34	5km
6 Sep	Harlow 10	1:42:17	54.72	10mi
28 Aug	Serpentine Last Friday of the Month 5K	26:27	62.43	5km
12 Aug	The Three Bridges Handicap Race	19:47	58.93	2.3mi
31 Jul	Serpentine Last Friday of the Month 5K	26:31	62.27	5km
19 Jul	Luton 10k	58:36	58.11	10km
12 Jul	Ware 10 mile SB	1:34:50	59.01	10mi
8 Jul	The Three Bridges Handicap Race	19:09	60.88	2.3mi
5 Jul	Stortford 10	1:40:18	55.80	10mi
28 Jun	H3M - Hitchin Hard Half Marathon	2:15:18	54.82	13.1mi
21 Jun	Trent Park Triffic Trail 10k	57:15	59.48	10km
17 Jun	Herts and Essex Midweek League Division 2 [Harlow] SB	55:22	61.50	10km
14 Jun	St Albans Half Marathon	2:16:25	54.37	13.1mi
10 Jun	The Three Bridges Handicap Race	18:26	63.25	2.3mi
7 Jun	Henham 10K	55:52	60.95	10km
29 May	Serpentine Last Friday of the Month 5K	26:22	62.62	5km
27 May	Mid-Week Road Race Series Div 2 [Chingford] SB	54:04	60.81	6mi
25 May	Bupa London 10,000	55:31	61.34	10km
17 May	Wheathampstead 10k	59:53	56.86	10km
13 May	The Three Bridges Handicap Race	20:44	56.23	2.3mi
12 May	Mid-week Road Race Series Div 2 [Stevenage]	56:54	59.84	10km
10 May	Birchanger 10K	58:28	58.24	10km
26 Apr	London Marathon SB	5:31:48	47.07	26.2mi
24 Apr	Serpentine Last Friday of the Month 5K SB	26:22	62.62	5km
12 Apr	St Clare Hospice 10k	59:18	57.42	10km
8 Apr	The Three Bridges Handicap Race	24:30	47.59	2.3mi
27 Mar	Serpentine Last Friday of the Month 5K	26:28	62.39	5km
22 Mar	Welwyn Half Marathon SB	2:14:00	55.35	13.1mi
11 Mar	The Three Bridges Handicap Race	22:06	52.75	2.3mi
27 Feb	Serpentine Last Friday of the Month 5K	27:37	59.79	5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10	1:33:25	59.91	10mi
18 Dec	Serpentine Last Friday of the Month 5K	25:10	65.61	5km
14 Dec	Festive 5 SB	41:01	66.26	5mi
7 Dec	Bassingbourn 10 SB	1:27:25	64.02	10mi
28 Nov	Serpentine Last Friday of the Month 5K	25:00	66.05	5km
23 Nov	Cross Country League Grovelands	48:24	56.15	5mi
22 Nov	Panshanger parkrun	28:20	58.28	5km
16 Nov	Autumn Challenge 5	44:55	60.51	5mi
9 Nov	Stebbing 10	1:29:59	62.20	10mi
31 Oct	Serpentine Last Friday of the Month 5k	26:17	62.82	5km
26 Oct	Ricky Road Run	1:35:15	58.76	10mi
22 Oct	Hatfield 5k Series Race 3 SB	24:26	67.58	5km
19 Oct	Jill Oliver 10k, Edmonton	55:15	61.05	10km
12 Oct	New Ware 10	1:34:25	58.71	10mi
11 Oct	Panshanger parkrun	32:02	51.11	5km
8 Oct	Hatfield 5k Series Race 2	24:35	66.60	5km
5 Oct	Standalone 10K	56:46	59.42	10km
26 Sep	Serpentine Last Friday of the Month 5k	25:35	64.00	5km
24 Sep	Hatfield 5K series race 1	24:42	66.29	5km
21 Sep	Pleshey and Essex Half Marathon SB	2:09:33	56.69	13.1mi
14 Sep	Baldock 10k	1:04:25	52.36	10km
31 Aug	Takeley 10K	54:30	61.89	10km
29 Aug	Serpentine Last Friday of the Month 5k	25:15	64.84	5km
20 Jul	Harlow 10	1:34:48	58.47	10mi
18 Jul	Serpentine Last Friday of the Month 5k	27:43	59.07	5km
17 Jul	MWL Mob Match, Welwyn Garden City	55:22	60.92	10km
13 Jul	Felsted 10k	54:19	62.10	10km
6 Jul	Bassingbourn 'Beastly' Multi-terrain Half	2:12:35	55.39	13.1mi
28 Jun	Welwyn 10k	56:10	60.05	10km
27 Jun	Serpentine Last Friday of the Month 5k	25:28	64.29	5km
22 Jun	H3M - Hitchin Hard Half Marathon	2:14:59	54.41	13.1mi
18 Jun	MWL Harlow	53:58	62.50	10km
15 Jun	Great Easton 5m (Essex champs)	43:23	62.08	5mi
11 Jun	MWL Stevenage	54:19	62.10	10km
8 Jun	St Albans Half Marathon	2:19:10	52.77	13.1mi
1 Jun	Kings Langley Puffa Ten	56:28	59.73	10km
18 May	Wheathampstead 10K	55:09	61.16	10km
14 May	The Three Bridges Handicap Race	17:43	65.21	2.3mi
14 May	MWL Bishops Stortford	51:03	62.77	9.5km
11 May	Bristol 10K SB	52:47	63.90	10km
25 Apr	Serpentine Last Friday of the Month 5k	25:00	65.49	5km
13 Apr	London Marathon SB	5:25:52	47.46	26.2mi
9 Apr	The Three Bridges Handicap Race	18:41	61.83	2.3mi
28 Mar	Serpentine Last Friday of the Month 5k	30:17	54.06	5km
12 Mar	The Three Bridges Handicap Race	18:04	63.94	2.3mi
9 Mar	Roding Valley Half Marathon	2:17:05	53.57	13.1mi
2 Mar	Berkhamsted Half Marathon	2:10:34	56.25	13.1mi
28 Feb	Serpentine Last Friday of the Month 5k	24:52	65.84	5km
16 Feb	Baldock Beast Half Marathon	2:09:41	56.63	13.1mi
12 Feb	The Three Bridges Handicap Race	18:16	63.24	2.3mi
2 Feb	Watford Half Marathon	2:10:05	56.45	13.1mi
19 Jan	Fred Hughes 10	1:35:10	58.24	10mi
8 Jan	The Three Bridges Handicap Race	18:40	61.89	2.3mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10	1:37:00	57.14	10mi
15 Dec	The Festive 5 SB	41:41	64.61	5mi
11 Dec	The Three Bridges Handicap Race	18:12	63.48	2.3mi
8 Dec	Cross Country League Trent Park	48:44	55.26	5mi
29 Nov	Serpentine Last Friday of the Month 5k	25:21	64.59	5km
17 Nov	Autumn Challenge 5	45:50	58.76	5mi
10 Nov	Stebbing 10	1:32:28	59.95	10mi
27 Oct	Ricky Road Run	1:33:39	59.19	10mi
13 Oct	New Ware 10 SB	1:31:18	60.13	10mi
6 Oct	Standalone 10K	54:57	60.81	10km
29 Sep	New Garden City 10	1:35:23	57.55	10mi
22 Sep	Takeley 10K	54:32	61.28	10km
15 Sep	Bristol Half Marathon	2:05:10	58.10	13.1mi
8 Sep	Great Bardfield 10k	52:56	63.13	10km
28 Jul	Harlow 10	1:33:37	58.64	10mi
21 Jul	Luton 10k	54:29	61.33	10km
14 Jul	Felsted 10k	53:27	62.52	10km
10 Jul	The Three Bridges Handicap Race	18:25	62.17	2.3mi
28 Jun	Serpentine Last Friday of the Month 5k	24:47	65.51	5km
26 Jun	Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	43:54	60.79	5mi
23 Jun	Triffic Trail	55:12	60.54	10km
12 Jun	The Three Bridges Handicap Race	18:11	62.97	2.3mi
9 Jun	H3M - Hitchin Hard Half Marathon SB	2:04:33	58.39	13.1mi
2 Jun	Stortford 10	1:34:53	57.86	10mi
19 May	Wheathampstead 10K	55:40	60.03	10km
14 May	Mid-week Road Race League [Stevenage] - Div 2/Race 1 SB	52:00	64.26	10km
12 May	St Albans 10k	54:22	61.47	10km
26 Apr	Serpentine Last Friday of the Month 5k	25:06	64.68	5km
21 Apr	London Marathon SB	5:36:37	45.50	26.2mi
14 Apr	Hertford Charity 10k	54:44	61.05	10km
24 Feb	Baldock Half Marathon	2:04:43	58.31	13.1mi
27 Jan	Saffron Walden - 'East Herts and West Essex' XC	41:51	56.42	7.12km
25 Jan	Serpentine Last Friday of the Month 5k SB	24:25	66.49	5km
13 Jan	Cross Country League 4 Royston	1:01:52	43.13	5mi
9 Jan	The Three Bridges Handicap Race	17:38	64.94	2.3mi
6 Jan	Harlow - 'East Herts and West Essex' XC	48:11	54.16	4.89mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:30:27	60.69	10mi
28 Dec	Serpentine Last Friday of the Month 5k	25:11	64.47	5km
16 Dec	Ware - 'East Herts and West Essex' XC	51:37	51.28	4.96mi
12 Dec	The Three Bridges Handicap Race	18:01	63.55	2.3mi
9 Dec	Cross Country League 3 St Albans	51:10	52.15	5mi
30 Nov	Serpentine Last Friday of the Month 5k	29:51	54.39	5km
25 Nov	Cross Country League 2 Grovelands	50:12	53.16	5mi
25 Nov	Sunday League XC: Southgate	50:12	53.16	5mi
18 Nov	Ashwell Half Marathon	2:24:55	50.18	13.1mi
11 Nov	Autumn Challenge	46:12	57.76	5mi
4 Nov	Stevenage Half Marathon SB	2:02:03	59.59	13.1mi
28 Oct	Ricky Road Run	1:31:55	59.72	10mi
26 Oct	Serpentine Last Friday of the Month 5k	25:50	62.85	5km
21 Oct	Jill Oliver 10k, Edmonton SB	52:28	63.69	10km
14 Oct	New Ware 10 SB	1:30:01	60.40	10mi
7 Oct	Standalone 10K	53:05	62.37	10km
30 Sep	Saffron Walden 10K	54:16	61.01	10km
28 Sep	Serpentine Last Friday of the Month 5k	25:09	64.02	5km
23 Sep	Paul Maguire 5 Mile SB	42:22	62.42	5mi
16 Sep	Amaudo 10k	55:47	59.35	10km
22 Jul	Harlow 10	1:40:16	54.23	10mi
8 Jul	H3M - Hitchin Hard Half Marathon	2:09:43	55.52	13.1mi
1 Jul	High Ongar 10k	54:49	60.39	10km
24 Jun	Stansted 10k	1:12:46	45.50	10km
17 Jun	Stortford 10	1:39:45	54.51	10mi
27 May	Great Easton 5	44:21	59.63	5mi
20 May	Wheathampstead 10K	54:03	61.25	10km
13 May	St Albans 10k	54:23	60.88	10km
10 May	The Three Bridges Handicap Race	19:01	59.68	2.3mi
27 Apr	Serpentine Last Friday of the Month 5k SB	25:02	64.32	5km
22 Apr	London Marathon SB	5:29:44	46.00	26.2mi
15 Apr	Hertford Charity 10k	55:56	59.19	10km
1 Apr	St Clare's Hospice 10K	55:21	59.81	10km
30 Mar	Serpentine Last Friday of the Month 5k	25:21	63.51	5km
18 Mar	Baldock Half Marathon	2:07:19	56.57	13.1mi
4 Mar	Berkhamsted Half Marathon	2:04:41	57.77	13.1mi
26 Feb	GVH London Marathon Training Runs PB	2:57:30	53.98	17mi
24 Feb	Serpentine Last Friday of the Month 5k	25:21	63.51	5km
19 Feb	Sunday CC League Race 5 Royston PB	55:16	51.97	5.43mi
12 Feb	B.Stortford - 'East Herts and West Essex' XC	43:55	57.21	4.75mi
27 Jan	Serpentine Last Friday of the Month 5k	25:14	63.81	5km
22 Jan	Fred Hughes 10	1:35:30	56.94	10mi
15 Jan	Sunday CC League Race 4 Tewin PB	53:45	59.47	6mi
8 Jan	Saffron - 'East Herts and West Essex' XC	41:12	56.49	4.4mi
2011		Result	WAVA	Distance
4 Dec	Ware - 'East Herts and West Essex' XC	45:43	54.96	4.75mi
20 Nov	Sunday XC League - Race 2 Trent Park	53:46	49.19	5mi
13 Nov	Autumn Challenge	46:17	57.14	5mi
6 Nov	Stevenage Half Marathon SB	2:03:19	58.41	13.1mi
30 Oct	Ricky Road Run	1:26:19	59.74	9.5mi
16 Oct	The New Ware 10 SB	1:31:56	58.60	10mi
2 Oct	Standalone 10K	53:52	60.89	10km
25 Sep	Garden City 10	1:35:08	56.62	10mi
11 Sep	Amaudo 10k	1:09:20	47.31	10km
4 Sep	The Takeley 10K	52:43	62.22	10km
1 Sep	Stevenage 5k - Race 3 of 3	23:38	67.56	5km
26 Aug	Serpentine Last Friday of the Month 5k	23:51	66.95	5km
18 Aug	Stevenage 5k - Race 2 of 3 SB	23:21	68.38	5km
4 Aug	Stevenage 5k - Race 1 of 3	24:24	65.44	5km
31 Jul	Harlow 10	1:33:44	57.47	10mi
24 Jul	Luton 10K	57:18	57.24	10km
17 Jul	Wardown Park 5k	24:38	64.82	5km
10 Jul	Felsted 10K SB	52:36	62.36	10km
3 Jul	High Ongar 10k	54:59	59.66	10km
26 Jun	Stortford 10	1:49:44	49.09	10mi
5 Jun	Tilty Hilly 5 SB	44:48	58.51	5mi
1 Jun	Midweek League Second Division Race 2: Chingford	1:05:28	53.22	6.6mi
27 May	Serpentine Last Friday of the Month 5k	25:37	62.33	5km
22 May	Wheathampstead 10K	55:07	59.51	10km
17 May	Royston Midweek League Division 2	53:29	61.33	10km
8 May	St Albans 10k	57:36	56.95	10km
1 May	The Greenway Challenge	2:17:18	51.96	13.1mi
17 Apr	London Marathon SB	5:16:54	47.41	26.2mi
10 Apr	Hertford Charity 10k	57:03	57.50	10km
25 Mar	Serpentine Last Friday of the Month 5k		0.00	5km
20 Mar	Hertfordshire County Veterans Cross Country Championships	27:12	58.58	3.1mi
13 Feb	Sunday League XC: Royston	55:14	47.46	5mi
6 Feb	Watford Half Marathon	2:09:04	55.28	13.1mi
23 Jan	Fred Hughes 10	1:57:37	45.80	10mi
16 Jan	Sunday League XC: Watford	52:34	49.87	5mi
2010		Result	WAVA	Distance
12 Dec	Sunday League XC: Digswell SB	58:57	53.73	6mi
21 Nov	Sunday League XC: Chicksands	52:58	49.49	5mi
14 Nov	Autumn Challenge	47:51	54.78	5mi
31 Oct	Ricky Road Run PB	1:20:52	59.84	9mi
24 Oct	Sunday League XC: Cheshunt	44:52	58.42	5mi
17 Oct	New Ware 10	1:33:15	57.23	10mi
3 Oct	Standalone 10K	54:56	59.17	10km
26 Sep	Copped Hall 5	45:23	57.24	5mi
19 Sep	Amaudo 10k	56:57	57.07	10km
5 Sep	Garden City 10	1:33:09	57.29	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	24:13	65.40	5km
29 Aug	Paul Maguire Memorial 5 SB	43:23	59.88	5mi
19 Aug	The Stevenage Mid-week 5k Series [Race 2]	24:45	63.99	5km
5 Aug	The Stevenage Mid-week 5k Series [Race 1] SB	23:51	66.40	5km
25 Jul	Harlow 10 SB	1:31:57	58.04	10mi
18 Jul	Wardown Park 5k	24:07	65.67	5km
11 Jul	Felsted 10k	53:34	60.68	10km
4 Jul	High Ongar 10k SB	52:55	61.42	10km
30 Jun	Midweek Road Race Division 2 - Herts Phoenix (Closed Race)		0.00	5mi
27 Jun	Triffic Trail	57:46	56.26	10km
25 Jun	Serpentine Last Friday of the Month 5k		0.00	5km
16 Jun	Midweek Road Race Division 2 - Harlow (Closed Race)		0.00	10km
13 Jun	Stortford 10	1:34:35	56.42	10mi
6 Jun	Tilty Hilly	43:32	59.68	5mi
2 Jun	Midweek Road Race Division 2 - Orion (closed race)	57:37	59.92	6.6mi
31 May	Hatfield Broad Oak 10K	54:11	59.99	10km
20 May	Midweek Road Race Division 2 - Bishops Stortford (Closed Race)		0.00	10km
9 May	St Albans 10K	55:11	58.90	10km
18 Apr	The Hertford Charity Run		0.00	10km
7 Feb	Watford Half Marathon SB	2:06:31	55.86	13.1mi
31 Jan	GVH Marathon Training - 12 miles		0.00	12mi
24 Jan	Fred Hughes 10	1:32:44	57.55	10mi
3 Jan	Sunday League XC: Royston	51:33	50.40	5mi
2009		Result	WAVA	Distance
13 Dec	Sunday League XC: Trent Park	1:01:52	41.99	5mi
11 Oct	The New Ware 10	1:33:14	56.71	10mi
4 Oct	Standalone 10k	1:01:00	52.80	10km
27 Sep	Copped Hall Run	43:43	58.91	5mi
25 Sep	Serpentine Last Friday of the Month 5k	24:36	63.86	5km
20 Sep	Amaudo 10k	54:30	59.10	10km
9 Sep	The Three Bridges Handicap Race	17:47	62.17	2.3mi
6 Sep	Garden City 10 SB	1:27:19	60.55	10mi
28 Aug	Serpentine Last Friday of the Month 5k	24:44	63.51	5km
31 Jul	Serpentine Last Friday of the Month 5k	24:27	64.25	5km
26 Jul	Harlow 10	1:30:03	58.71	10mi
19 Jul	Wardown Park 5k SB	23:37	66.52	5km
12 Jul	Felsted 10k SB	48:59	65.75	10km
5 Jul	High Ongar Charity 10K	49:05	65.62	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) PB	39:18	65.53	5mi
28 Jun	Stortford 10	1:33:05	56.80	10mi
26 Jun	Serpentine Last Friday of the Month 5k	24:48	63.34	5km
21 Jun	Henham 10K Fun Run	1:01:46	52.14	10km
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	50:20	63.99	10km
14 Jun	St Albans Half Marathon	2:09:57	53.88	13.1mi
7 Jun	Tilty Hilly 5	40:20	63.85	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race)	49:29	65.09	10km
29 May	Serpentine Last Friday of the Month 5k	25:25	61.81	5km
25 May	Hatfield Broad Oak 10k	51:06	63.03	10km
17 May	Wheathampstead 10k	50:45	63.46	10km
10 May	St Albans 10k	53:33	60.15	10km
26 Apr	London Marathon PB	4:53:55	50.16	26.2mi
19 Apr	The Hertford Charity Run 10K	50:06	64.29	10km
5 Apr	St Clare Hospice 10K Sunflower Run	52:50	60.96	10km
1 Mar	Berkhamsted Half Marathon	2:04:05	56.42	13.1mi
1 Feb	Watford Half Marathon PB	1:59:12	58.74	13.1mi
18 Jan	Fred Hughes 10	1:31:13	57.96	10mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:28:27	59.78	10mi
2 Nov	Stevenage Half Marathon SB	1:59:29	58.60	13.1mi
21 Oct	Leighton Buzzard 10	1:30:35	58.37	10mi
19 Oct	Jill Oliver 10K	51:12	62.35	10km
12 Oct	Ridgeway Run	1:33:54	51.91	15km
5 Oct	Standalone 10k	52:13	61.14	10km
7 Sep	Garden City 10	1:30:01	58.20	10mi
27 Jul	Harlow 10	1:31:19	57.37	10mi
6 Jul	High Ongar Charity 10k SB	50:41	62.99	10km
29 Jun	Triffic Trail	51:03	62.53	10km
15 Jun	Stansted 10K	53:51	59.28	10km
8 Jun	St Albans Half Marathon	2:28:55	46.58	13.1mi
1 Jun	Tilty Hilly 5 SB	42:13	60.48	5mi
18 May	Wheathampstead 10k	51:17	62.25	10km
11 May	St Albans 10k	53:35	59.58	10km
2007		Result	WAVA	Distance
30 Dec	Buntingford 10		0.00	10mi
30 Nov	Serpentine Last Friday of the Month 5k	25:07	62.04	5km
18 Nov	Stortford 10 SB	1:27:25	59.93	10mi
11 Nov	Autumn Challenge	43:49	58.27	5mi
4 Nov	Stevenage Half Marathon SB	2:00:09	57.73	13.1mi
31 Aug	Serpentine Last Friday of the Month 5k SB	24:45	62.46	5km
5 Aug	Harlow 10	1:41:23	51.21	10mi
8 Jul	Felsted 10K	51:21	61.62	10km
1 Jul	Aston 5 SB	41:35	60.87	5mi
24 Jun	Triffic Trail	53:35	59.05	10km
10 Jun	St Albans Half Marathon	2:11:30	52.26	13.1mi
3 Jun	Tilty Hilly 5	42:12	59.98	5mi
28 May	Hatfield Broad Oak 10k PB	48:42	64.97	10km
20 May	Wheathampstead 10k	54:31	58.04	10km
2006		Result	WAVA	Distance
1 Oct	Standalone 10K	54:22	57.68	10km
17 Sep	Copped Hall 5 SB	48:14	52.03	5mi
11 Jun	St Albans Review Half Marathon	2:29:37	45.52	13.1mi
21 May	Wheathampstead 10k	53:34	58.55	10km
2 Apr	St. Clare Hospice 'Sunflower Run' SB	51:12	61.25	10km
5 Mar	Berkhamsted Half Marathon SB	2:02:51	55.44	13.1mi
2005		Result	WAVA	Distance
8 May	Enfield Mayor's Charity Fun Run	55:10	56.35	10km
2 May	Watford 10k SB	54:14	57.32	10km
17 Apr	London Marathon SB	5:24:31	43.80	26.2mi
6 Feb	Watford Half Marathon SB	2:01:24	55.60	13.1mi
30 Jan	Fred Hughes 10 SB	1:26:44	58.79	10mi
2004		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:33:34	54.50	10mi
2002		Result	WAVA	Distance
22 Mar	Serpentine Last Friday of the Month 5k SB	23:01	64.58	5km
22 Feb	Serpentine Last Friday of the Month 5k	24:10	61.51	5km
25 Jan	Serpentine Last Friday of the Month 5k	23:47	62.50	5km
2001		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	25:21	58.64	5km
31 Aug	Serpentine Last Friday of the Month 5k	23:15	63.45	5km
29 Jun	Serpentine Last Friday of the Month 5k SB	22:38	65.18	5km
25 May	Serpentine Last Friday of the Month 5k	22:47	64.75	5km
27 Apr	Serpentine Last Friday of the Month 5k	23:06	63.86	5km
30 Mar	Serpentine Last Friday of the Month 5k	23:56	61.64	5km
23 Feb	Serpentine Last Friday of the Month 5k	23:52	61.81	5km
26 Jan	Serpentine Last Friday of the Month 5k	24:06	61.21	5km
2000		Result	WAVA	Distance
24 Nov	Serpentine Last Friday of the Month 5k	24:17	60.75	5km
27 Oct	Serpentine Last Friday of the Month 5k	24:44	59.64	5km
29 Sep	Serpentine Last Friday of the Month 5k	24:30	59.76	5km
30 Jun	Serpentine Last Friday of the Month 5k	22:35	64.83	5km
26 May	Serpentine Last Friday of the Month 5k	22:12	65.95	5km
12 Apr	The Three Bridges Handicap Race	16:23	62.64	2.3mi
31 Mar	Serpentine Last Friday of the Month 5k PB	21:49	67.11	5km
1994		Result	WAVA	Distance
27 Dec	Buntingford Year End 10 PB	1:23:45	55.91	10mi
17 Apr	London Marathon SB	5:14:57	41.07	26.2mi
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	5:39:34	37.23	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	-	-	-	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	-	-	-	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	-	-	-	-	-	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	-	-	-	-	-	-

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