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RichardW M70

About

Race Times

All Races

Mileage

Training

Herts Phoenix AC

Races
372
5k
21:49
5M
39:18
10k
48:42
10M
1:23:45
Half
1:59:12
Mara
4:53:55

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Buddies

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
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Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
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Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
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Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
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Dist	Races	PB	1991	1994	2000	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.3mi	27	19:37 8:32/mi																		19:37	23:36
5km	90	21:49 7:01/mi			21:49	22:38	23:01				24:45		23:37	23:51	23:21	25:02	24:25	24:26	26:22	26:31	33:40	31:11	30:12
5mi	45	39:18 7:52/mi								48:14	41:35	42:13	39:18	43:23	44:48	42:22	41:41	41:01	52:55	45:56		55:32	54:50
5.4mi	1	55:16 10:11/mi														55:16
6mi	3	53:45 8:58/mi												58:57		53:45			54:04
10km	96	48:42 7:50/mi							54:14	51:12	48:42	50:41	48:59	52:55	52:36	52:28	52:00	52:47	55:22	56:21	1:03:55	1:13:19
9mi	1	1:20:52 8:59/mi												1:20:52
10mi	53	1:23:45 8:23/mi		1:23:45				1:33:34	1:26:44		1:27:25	1:28:27	1:27:19	1:31:57	1:31:56	1:30:01	1:31:18	1:27:25	1:34:50	1:39:25	2:19:35	2:21:10	2:05:54
13.1mi	33	1:59:12 9:06/mi							2:01:24	2:02:51	2:00:09	1:59:29	1:59:12	2:06:31	2:03:19	2:02:03	2:04:33	2:09:33	2:14:00
17mi	1	2:57:30 10:26/mi														2:57:30
26.2mi	10	4:53:55 11:13/mi	5:39:34	5:14:57					5:24:31				4:53:55		5:16:54	5:29:44	5:36:37	5:25:52	5:31:48	5:43:05

2020	Distance	Date	Result	WAVA
Hawkshead Hobble	10km	8 Mar		0.00%
2019	Distance	Date	Result	WAVA
Hatfield 5	5mi	24 Nov	54:50	51.98%
Abbots Langley Tough 10 - 5k	5km	6 Oct	30:12	56.63%
Hitchin Town Centre 5k	5km	29 Sep	33:35	50.92%
Baldock Rat Run	5km	8 Sep	32:54	51.98%
Ware Festival of Running - 10 miles	10mi	7 Jul	2:05:54	46.26%
2018	Distance	Date	Result	WAVA
Festive 5	5mi	9 Dec	55:32	50.81%
Serpentine Last Friday of the Month 5k	5km	30 Nov	31:11	54.84%
Ware Festival of Running - 10 miles	10mi	8 Jul	2:21:10	40.84%
Welwyn 10k	10km	24 Jun	1:13:19	47.82%
2017	Distance	Date	Result	WAVA
Ware 10	10mi	9 Jul	2:19:35	40.90%
Serpentine Last Friday of the Month 5k	5km	26 May		0.00%
Serpentine Last Friday of the Month 5k	5km	28 Apr	33:40	49.90%
The Three Bridges Handicap Race	2.3mi	12 Apr	23:36	50.31%
Love Welwyn Garden City 10k	10km	12 Feb	1:03:55	54.31%
2016	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	30 Dec	26:42	62.91%
Panshanger parkrun	5km	25 Dec	29:05	57.76%
Panshanger parkrun	5km	24 Dec	33:28	50.19%
The Three Bridges Handicap Race	2.3mi	14 Dec	22:09	53.61%
Festive 5	5mi	11 Dec	45:56	60.27%
Hatfield 5	5mi	27 Nov	46:15	59.86%
Serpentine Last Friday of the Month 5K	5km	25 Nov	28:02	59.92%
Sunday League XC #2 Grovelands	5mi	13 Nov	48:48	56.73%
Ricky Road Run incorporating the Hertfordshire Vets Champs	10mi	30 Oct	1:39:25	57.42%
Serpentine Last Friday of the Month 5K	5km	28 Oct	27:38	60.79%
The Three Bridges Handicap Race	2.3mi	12 Oct	23:51	49.33%
Edmonton Run the River 10k	10km	9 Oct	1:08:51	49.93%
Standalone 10k	10km	2 Oct	1:13:05	47.04%
Serpentine Last Friday of the Month 5K	5km	30 Sep	26:31	62.81%
Hatfield 5k inc Herts Vets Champs	5km	21 Sep	26:56	61.83%
Manuden Fun Run	10km	18 Sep	56:21	61.01%
Takeley 10k	10km	11 Sep	1:01:34	55.84%
Serpentine Last Friday of the Month 5K	5km	26 Aug	35:56	46.35%
Serpentine Last Friday of the Month 5K	5km	29 Jul	26:57	61.80%
Midsummer Panshanger Park 5	5mi	21 Jul	59:43	45.93%
Standard Chartered Great City Race	5km	14 Jul	30:49	54.04%
The Three Bridges Handicap Race	2.3mi	13 Jul	23:16	50.56%
Ware 10	10mi	10 Jul	1:42:07	55.35%
Serpentine Last Friday of the Month 5K	5km	24 Jun	29:38	56.20%
The Three Bridges Handicap Race	2.3mi	8 Jun	23:08	50.86%
Mid Week Race League (Div2) Hitchin #2	10km	25 May	1:11:36	48.02%
Wheathampstead 10k	10km	22 May	1:01:38	55.78%
The Three Bridges Handicap Race	2.3mi	11 May	19:37	59.97%
Serpentine Last Friday of the Month 5K	5km	29 Apr	27:29	60.60%
London Marathon	26.2mi	24 Apr	5:43:05	45.98%
2015	Distance	Date	Result	WAVA
Festive 5	5mi	13 Dec	52:55	51.84%
Panshanger parkrun	5km	12 Dec	28:55	57.59%
Hatfield 5	5mi	29 Nov	53:14	51.53%
Panshanger parkrun	5km	14 Nov	29:09	57.13%
The Three Bridges Handicap Race	2.3mi	11 Nov	19:19	60.90%
Ricky Road Run	10mi	25 Oct	1:43:55	54.39%
Jill Oliver 10k, Edmonton	10km	18 Oct	56:55	59.83%
The Three Bridges Handicap Race	2.3mi	14 Oct	18:59	61.41%
Panshanger parkrun	5km	10 Oct	29:22	56.23%
Copped Hall 5	5mi	27 Sep	58:09	46.74%
Serpentine Last Friday of the Month 5K	5km	25 Sep	26:33	62.19%
Baldock 10k	10km	20 Sep	57:49	58.90%
Hatfield 5k Series Race 2	5km	16 Sep	26:55	61.34%
Harlow 10	10mi	6 Sep	1:42:17	54.72%
Serpentine Last Friday of the Month 5K	5km	28 Aug	26:27	62.43%
The Three Bridges Handicap Race	2.3mi	12 Aug	19:47	58.93%
Serpentine Last Friday of the Month 5K	5km	31 Jul	26:31	62.27%
Luton 10k	10km	19 Jul	58:36	58.11%
Ware 10 mile	10mi	12 Jul	1:34:50	59.01%
The Three Bridges Handicap Race	2.3mi	8 Jul	19:09	60.88%
Stortford 10	10mi	5 Jul	1:40:18	55.80%
H3M - Hitchin Hard Half Marathon	13.1mi	28 Jun	2:15:18	54.82%
Trent Park Triffic Trail 10k	10km	21 Jun	57:15	59.48%
Herts and Essex Midweek League Division 2 [Harlow]	10km	17 Jun	55:22	61.50%
St Albans Half Marathon	13.1mi	14 Jun	2:16:25	54.37%
The Three Bridges Handicap Race	2.3mi	10 Jun	18:26	63.25%
Henham 10K	10km	7 Jun	55:52	60.95%
Serpentine Last Friday of the Month 5K	5km	29 May	26:22	62.62%
Mid-Week Road Race Series Div 2 [Chingford]	6mi	27 May	54:04	60.81%
Bupa London 10,000	10km	25 May	55:31	61.34%
Wheathampstead 10k	10km	17 May	59:53	56.86%
The Three Bridges Handicap Race	2.3mi	13 May	20:44	56.23%
Mid-week Road Race Series Div 2 [Stevenage]	10km	12 May	56:54	59.84%
Birchanger 10K	10km	10 May	58:28	58.24%
London Marathon	26.2mi	26 Apr	5:31:48	47.07%
Serpentine Last Friday of the Month 5K	5km	24 Apr	26:22	62.62%
St Clare Hospice 10k	10km	12 Apr	59:18	57.42%
The Three Bridges Handicap Race	2.3mi	8 Apr	24:30	47.59%
Serpentine Last Friday of the Month 5K	5km	27 Mar	26:28	62.39%
Welwyn Half Marathon	13.1mi	22 Mar	2:14:00	55.35%
The Three Bridges Handicap Race	2.3mi	11 Mar	22:06	52.75%
Serpentine Last Friday of the Month 5K	5km	27 Feb	27:37	59.79%
2014	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:33:25	59.91%
Serpentine Last Friday of the Month 5K	5km	18 Dec	25:10	65.61%
Festive 5	5mi	14 Dec	41:01	66.26%
Bassingbourn 10	10mi	7 Dec	1:27:25	64.02%
Serpentine Last Friday of the Month 5K	5km	28 Nov	25:00	66.05%
Cross Country League Grovelands	5mi	23 Nov	48:24	56.15%
Panshanger parkrun	5km	22 Nov	28:20	58.28%
Autumn Challenge 5	5mi	16 Nov	44:55	60.51%
Stebbing 10	10mi	9 Nov	1:29:59	62.20%
Serpentine Last Friday of the Month 5k	5km	31 Oct	26:17	62.82%
Ricky Road Run	10mi	26 Oct	1:35:15	58.76%
Hatfield 5k Series Race 3	5km	22 Oct	24:26	67.58%
Jill Oliver 10k, Edmonton	10km	19 Oct	55:15	61.05%
New Ware 10	10mi	12 Oct	1:34:25	58.71%
Panshanger parkrun	5km	11 Oct	32:02	51.11%
Hatfield 5k Series Race 2	5km	8 Oct	24:35	66.60%
Standalone 10K	10km	5 Oct	56:46	59.42%
Serpentine Last Friday of the Month 5k	5km	26 Sep	25:35	64.00%
Hatfield 5K series race 1	5km	24 Sep	24:42	66.29%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	2:09:33	56.69%
Baldock 10k	10km	14 Sep	1:04:25	52.36%
Takeley 10K	10km	31 Aug	54:30	61.89%
Serpentine Last Friday of the Month 5k	5km	29 Aug	25:15	64.84%
Harlow 10	10mi	20 Jul	1:34:48	58.47%
Serpentine Last Friday of the Month 5k	5km	18 Jul	27:43	59.07%
MWL Mob Match, Welwyn Garden City	10km	17 Jul	55:22	60.92%
Felsted 10k	10km	13 Jul	54:19	62.10%
Bassingbourn 'Beastly' Multi-terrain Half	13.1mi	6 Jul	2:12:35	55.39%
Welwyn 10k	10km	28 Jun	56:10	60.05%
Serpentine Last Friday of the Month 5k	5km	27 Jun	25:28	64.29%
H3M - Hitchin Hard Half Marathon	13.1mi	22 Jun	2:14:59	54.41%
MWL Harlow	10km	18 Jun	53:58	62.50%
Great Easton 5m (Essex champs)	5mi	15 Jun	43:23	62.08%
MWL Stevenage	10km	11 Jun	54:19	62.10%
St Albans Half Marathon	13.1mi	8 Jun	2:19:10	52.77%
Kings Langley Puffa Ten	10km	1 Jun	56:28	59.73%
Wheathampstead 10K	10km	18 May	55:09	61.16%
The Three Bridges Handicap Race	2.3mi	14 May	17:43	65.21%
MWL Bishops Stortford	9.5km	14 May	51:03	62.77%
Bristol 10K	10km	11 May	52:47	63.90%
Serpentine Last Friday of the Month 5k	5km	25 Apr	25:00	65.49%
London Marathon	26.2mi	13 Apr	5:25:52	47.46%
The Three Bridges Handicap Race	2.3mi	9 Apr	18:41	61.83%
Serpentine Last Friday of the Month 5k	5km	28 Mar	30:17	54.06%
The Three Bridges Handicap Race	2.3mi	12 Mar	18:04	63.94%
Roding Valley Half Marathon	13.1mi	9 Mar	2:17:05	53.57%
Berkhamsted Half Marathon	13.1mi	2 Mar	2:10:34	56.25%
Serpentine Last Friday of the Month 5k	5km	28 Feb	24:52	65.84%
Baldock Beast Half Marathon	13.1mi	16 Feb	2:09:41	56.63%
The Three Bridges Handicap Race	2.3mi	12 Feb	18:16	63.24%
Watford Half Marathon	13.1mi	2 Feb	2:10:05	56.45%
Fred Hughes 10	10mi	19 Jan	1:35:10	58.24%
The Three Bridges Handicap Race	2.3mi	8 Jan	18:40	61.89%
2013	Distance	Date	Result	WAVA
Buntingford 10	10mi	29 Dec	1:37:00	57.14%
The Festive 5	5mi	15 Dec	41:41	64.61%
The Three Bridges Handicap Race	2.3mi	11 Dec	18:12	63.48%
Cross Country League Trent Park	5mi	8 Dec	48:44	55.26%
Serpentine Last Friday of the Month 5k	5km	29 Nov	25:21	64.59%
Autumn Challenge 5	5mi	17 Nov	45:50	58.76%
Stebbing 10	10mi	10 Nov	1:32:28	59.95%
Ricky Road Run	10mi	27 Oct	1:33:39	59.19%
New Ware 10	10mi	13 Oct	1:31:18	60.13%
Standalone 10K	10km	6 Oct	54:57	60.81%
New Garden City 10	10mi	29 Sep	1:35:23	57.55%
Takeley 10K	10km	22 Sep	54:32	61.28%
Bristol Half Marathon	13.1mi	15 Sep	2:05:10	58.10%
Great Bardfield 10k	10km	8 Sep	52:56	63.13%
Harlow 10	10mi	28 Jul	1:33:37	58.64%
Luton 10k	10km	21 Jul	54:29	61.33%
Felsted 10k	10km	14 Jul	53:27	62.52%
The Three Bridges Handicap Race	2.3mi	10 Jul	18:25	62.17%
Serpentine Last Friday of the Month 5k	5km	28 Jun	24:47	65.51%
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	5mi	26 Jun	43:54	60.79%
Triffic Trail	10km	23 Jun	55:12	60.54%
The Three Bridges Handicap Race	2.3mi	12 Jun	18:11	62.97%
H3M - Hitchin Hard Half Marathon	13.1mi	9 Jun	2:04:33	58.39%
Stortford 10	10mi	2 Jun	1:34:53	57.86%
Wheathampstead 10K	10km	19 May	55:40	60.03%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	10km	14 May	52:00	64.26%
St Albans 10k	10km	12 May	54:22	61.47%
Serpentine Last Friday of the Month 5k	5km	26 Apr	25:06	64.68%
London Marathon	26.2mi	21 Apr	5:36:37	45.50%
Hertford Charity 10k	10km	14 Apr	54:44	61.05%
Baldock Half Marathon	13.1mi	24 Feb	2:04:43	58.31%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	27 Jan	41:51	56.42%
Serpentine Last Friday of the Month 5k	5km	25 Jan	24:25	66.49%
Cross Country League 4 Royston	5mi	13 Jan	1:01:52	43.13%
The Three Bridges Handicap Race	2.3mi	9 Jan	17:38	64.94%
Harlow - 'East Herts and West Essex' XC	4.89mi	6 Jan	48:11	54.16%
2012	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:30:27	60.69%
Serpentine Last Friday of the Month 5k	5km	28 Dec	25:11	64.47%
Ware - 'East Herts and West Essex' XC	4.96mi	16 Dec	51:37	51.28%
The Three Bridges Handicap Race	2.3mi	12 Dec	18:01	63.55%
Cross Country League 3 St Albans	5mi	9 Dec	51:10	52.15%
Serpentine Last Friday of the Month 5k	5km	30 Nov	29:51	54.39%
Cross Country League 2 Grovelands	5mi	25 Nov	50:12	53.16%
Sunday League XC: Southgate	5mi	25 Nov	50:12	53.16%
Ashwell Half Marathon	13.1mi	18 Nov	2:24:55	50.18%
Autumn Challenge	5mi	11 Nov	46:12	57.76%
Stevenage Half Marathon	13.1mi	4 Nov	2:02:03	59.59%
Ricky Road Run	10mi	28 Oct	1:31:55	59.72%
Serpentine Last Friday of the Month 5k	5km	26 Oct	25:50	62.85%
Jill Oliver 10k, Edmonton	10km	21 Oct	52:28	63.69%
New Ware 10	10mi	14 Oct	1:30:01	60.40%
Standalone 10K	10km	7 Oct	53:05	62.37%
Saffron Walden 10K	10km	30 Sep	54:16	61.01%
Serpentine Last Friday of the Month 5k	5km	28 Sep	25:09	64.02%
Paul Maguire 5 Mile	5mi	23 Sep	42:22	62.42%
Amaudo 10k	10km	16 Sep	55:47	59.35%
Harlow 10	10mi	22 Jul	1:40:16	54.23%
H3M - Hitchin Hard Half Marathon	13.1mi	8 Jul	2:09:43	55.52%
High Ongar 10k	10km	1 Jul	54:49	60.39%
Stansted 10k	10km	24 Jun	1:12:46	45.50%
Stortford 10	10mi	17 Jun	1:39:45	54.51%
Great Easton 5	5mi	27 May	44:21	59.63%
Wheathampstead 10K	10km	20 May	54:03	61.25%
St Albans 10k	10km	13 May	54:23	60.88%
The Three Bridges Handicap Race	2.3mi	10 May	19:01	59.68%
Serpentine Last Friday of the Month 5k	5km	27 Apr	25:02	64.32%
London Marathon	26.2mi	22 Apr	5:29:44	46.00%
Hertford Charity 10k	10km	15 Apr	55:56	59.19%
St Clare's Hospice 10K	10km	1 Apr	55:21	59.81%
Serpentine Last Friday of the Month 5k	5km	30 Mar	25:21	63.51%
Baldock Half Marathon	13.1mi	18 Mar	2:07:19	56.57%
Berkhamsted Half Marathon	13.1mi	4 Mar	2:04:41	57.77%
GVH London Marathon Training Runs	17mi	26 Feb	2:57:30	53.98%
Serpentine Last Friday of the Month 5k	5km	24 Feb	25:21	63.51%
Sunday CC League Race 5 Royston	5.43mi	19 Feb	55:16	51.97%
B.Stortford - 'East Herts and West Essex' XC	4.75mi	12 Feb	43:55	57.21%
Serpentine Last Friday of the Month 5k	5km	27 Jan	25:14	63.81%
Fred Hughes 10	10mi	22 Jan	1:35:30	56.94%
Sunday CC League Race 4 Tewin	6mi	15 Jan	53:45	59.47%
Saffron - 'East Herts and West Essex' XC	4.4mi	8 Jan	41:12	56.49%
2011	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.75mi	4 Dec	45:43	54.96%
Sunday XC League - Race 2 Trent Park	5mi	20 Nov	53:46	49.19%
Autumn Challenge	5mi	13 Nov	46:17	57.14%
Stevenage Half Marathon	13.1mi	6 Nov	2:03:19	58.41%
Ricky Road Run	9.5mi	30 Oct	1:26:19	59.74%
The New Ware 10	10mi	16 Oct	1:31:56	58.60%
Standalone 10K	10km	2 Oct	53:52	60.89%
Garden City 10	10mi	25 Sep	1:35:08	56.62%
Amaudo 10k	10km	11 Sep	1:09:20	47.31%
The Takeley 10K	10km	4 Sep	52:43	62.22%
Stevenage 5k - Race 3 of 3	5km	1 Sep	23:38	67.56%
Serpentine Last Friday of the Month 5k	5km	26 Aug	23:51	66.95%
Stevenage 5k - Race 2 of 3	5km	18 Aug	23:21	68.38%
Stevenage 5k - Race 1 of 3	5km	4 Aug	24:24	65.44%
Harlow 10	10mi	31 Jul	1:33:44	57.47%
Luton 10K	10km	24 Jul	57:18	57.24%
Wardown Park 5k	5km	17 Jul	24:38	64.82%
Felsted 10K	10km	10 Jul	52:36	62.36%
High Ongar 10k	10km	3 Jul	54:59	59.66%
Stortford 10	10mi	26 Jun	1:49:44	49.09%
Tilty Hilly 5	5mi	5 Jun	44:48	58.51%
Midweek League Second Division Race 2: Chingford	6.6mi	1 Jun	1:05:28	53.22%
Serpentine Last Friday of the Month 5k	5km	27 May	25:37	62.33%
Wheathampstead 10K	10km	22 May	55:07	59.51%
Royston Midweek League Division 2	10km	17 May	53:29	61.33%
St Albans 10k	10km	8 May	57:36	56.95%
The Greenway Challenge	13.1mi	1 May	2:17:18	51.96%
London Marathon	26.2mi	17 Apr	5:16:54	47.41%
Hertford Charity 10k	10km	10 Apr	57:03	57.50%
Serpentine Last Friday of the Month 5k	5km	25 Mar		0.00%
Hertfordshire County Veterans Cross Country Championships	3.1mi	20 Mar	27:12	58.58%
Sunday League XC: Royston	5mi	13 Feb	55:14	47.46%
Watford Half Marathon	13.1mi	6 Feb	2:09:04	55.28%
Fred Hughes 10	10mi	23 Jan	1:57:37	45.80%
Sunday League XC: Watford	5mi	16 Jan	52:34	49.87%
2010	Distance	Date	Result	WAVA
Sunday League XC: Digswell	6mi	12 Dec	58:57	53.73%
Sunday League XC: Chicksands	5mi	21 Nov	52:58	49.49%
Autumn Challenge	5mi	14 Nov	47:51	54.78%
Ricky Road Run	9mi	31 Oct	1:20:52	59.84%
Sunday League XC: Cheshunt	5mi	24 Oct	44:52	58.42%
New Ware 10	10mi	17 Oct	1:33:15	57.23%
Standalone 10K	10km	3 Oct	54:56	59.17%
Copped Hall 5	5mi	26 Sep	45:23	57.24%
Amaudo 10k	10km	19 Sep	56:57	57.07%
Garden City 10	10mi	5 Sep	1:33:09	57.29%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	24:13	65.40%
Paul Maguire Memorial 5	5mi	29 Aug	43:23	59.88%
The Stevenage Mid-week 5k Series [Race 2]	5km	19 Aug	24:45	63.99%
The Stevenage Mid-week 5k Series [Race 1]	5km	5 Aug	23:51	66.40%
Harlow 10	10mi	25 Jul	1:31:57	58.04%
Wardown Park 5k	5km	18 Jul	24:07	65.67%
Felsted 10k	10km	11 Jul	53:34	60.68%
High Ongar 10k	10km	4 Jul	52:55	61.42%
Midweek Road Race Division 2 - Herts Phoenix (Closed Race)	5mi	30 Jun		0.00%
Triffic Trail	10km	27 Jun	57:46	56.26%
Serpentine Last Friday of the Month 5k	5km	25 Jun		0.00%
Midweek Road Race Division 2 - Harlow (Closed Race)	10km	16 Jun		0.00%
Stortford 10	10mi	13 Jun	1:34:35	56.42%
Tilty Hilly	5mi	6 Jun	43:32	59.68%
Midweek Road Race Division 2 - Orion (closed race)	6.6mi	2 Jun	57:37	59.92%
Hatfield Broad Oak 10K	10km	31 May	54:11	59.99%
Midweek Road Race Division 2 - Bishops Stortford (Closed Race)	10km	20 May		0.00%
St Albans 10K	10km	9 May	55:11	58.90%
The Hertford Charity Run	10km	18 Apr		0.00%
Watford Half Marathon	13.1mi	7 Feb	2:06:31	55.86%
GVH Marathon Training - 12 miles	12mi	31 Jan		0.00%
Fred Hughes 10	10mi	24 Jan	1:32:44	57.55%
Sunday League XC: Royston	5mi	3 Jan	51:33	50.40%
2009	Distance	Date	Result	WAVA
Sunday League XC: Trent Park	5mi	13 Dec	1:01:52	41.99%
The New Ware 10	10mi	11 Oct	1:33:14	56.71%
Standalone 10k	10km	4 Oct	1:01:00	52.80%
Copped Hall Run	5mi	27 Sep	43:43	58.91%
Serpentine Last Friday of the Month 5k	5km	25 Sep	24:36	63.86%
Amaudo 10k	10km	20 Sep	54:30	59.10%
The Three Bridges Handicap Race	2.3mi	9 Sep	17:47	62.17%
Garden City 10	10mi	6 Sep	1:27:19	60.55%
Serpentine Last Friday of the Month 5k	5km	28 Aug	24:44	63.51%
Serpentine Last Friday of the Month 5k	5km	31 Jul	24:27	64.25%
Harlow 10	10mi	26 Jul	1:30:03	58.71%
Wardown Park 5k	5km	19 Jul	23:37	66.52%
Felsted 10k	10km	12 Jul	48:59	65.75%
High Ongar Charity 10K	10km	5 Jul	49:05	65.62%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	39:18	65.53%
Stortford 10	10mi	28 Jun	1:33:05	56.80%
Serpentine Last Friday of the Month 5k	5km	26 Jun	24:48	63.34%
Henham 10K Fun Run	10km	21 Jun	1:01:46	52.14%
Midweek League Race 3 - Harlow (Closed Race)	10km	17 Jun	50:20	63.99%
St Albans Half Marathon	13.1mi	14 Jun	2:09:57	53.88%
Tilty Hilly 5	5mi	7 Jun	40:20	63.85%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	49:29	65.09%
Serpentine Last Friday of the Month 5k	5km	29 May	25:25	61.81%
Hatfield Broad Oak 10k	10km	25 May	51:06	63.03%
Wheathampstead 10k	10km	17 May	50:45	63.46%
St Albans 10k	10km	10 May	53:33	60.15%
London Marathon	26.2mi	26 Apr	4:53:55	50.16%
The Hertford Charity Run 10K	10km	19 Apr	50:06	64.29%
St Clare Hospice 10K Sunflower Run	10km	5 Apr	52:50	60.96%
Berkhamsted Half Marathon	13.1mi	1 Mar	2:04:05	56.42%
Watford Half Marathon	13.1mi	1 Feb	1:59:12	58.74%
Fred Hughes 10	10mi	18 Jan	1:31:13	57.96%
2008	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:28:27	59.78%
Stevenage Half Marathon	13.1mi	2 Nov	1:59:29	58.60%
Leighton Buzzard 10	10mi	21 Oct	1:30:35	58.37%
Jill Oliver 10K	10km	19 Oct	51:12	62.35%
Ridgeway Run	15km	12 Oct	1:33:54	51.91%
Standalone 10k	10km	5 Oct	52:13	61.14%
Garden City 10	10mi	7 Sep	1:30:01	58.20%
Harlow 10	10mi	27 Jul	1:31:19	57.37%
High Ongar Charity 10k	10km	6 Jul	50:41	62.99%
Triffic Trail	10km	29 Jun	51:03	62.53%
Stansted 10K	10km	15 Jun	53:51	59.28%
St Albans Half Marathon	13.1mi	8 Jun	2:28:55	46.58%
Tilty Hilly 5	5mi	1 Jun	42:13	60.48%
Wheathampstead 10k	10km	18 May	51:17	62.25%
St Albans 10k	10km	11 May	53:35	59.58%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec		0.00%
Serpentine Last Friday of the Month 5k	5km	30 Nov	25:07	62.04%
Stortford 10	10mi	18 Nov	1:27:25	59.93%
Autumn Challenge	5mi	11 Nov	43:49	58.27%
Stevenage Half Marathon	13.1mi	4 Nov	2:00:09	57.73%
Serpentine Last Friday of the Month 5k	5km	31 Aug	24:45	62.46%
Harlow 10	10mi	5 Aug	1:41:23	51.21%
Felsted 10K	10km	8 Jul	51:21	61.62%
Aston 5	5mi	1 Jul	41:35	60.87%
Triffic Trail	10km	24 Jun	53:35	59.05%
St Albans Half Marathon	13.1mi	10 Jun	2:11:30	52.26%
Tilty Hilly 5	5mi	3 Jun	42:12	59.98%
Hatfield Broad Oak 10k	10km	28 May	48:42	64.97%
Wheathampstead 10k	10km	20 May	54:31	58.04%
2006	Distance	Date	Result	WAVA
Standalone 10K	10km	1 Oct	54:22	57.68%
Copped Hall 5	5mi	17 Sep	48:14	52.03%
St Albans Review Half Marathon	13.1mi	11 Jun	2:29:37	45.52%
Wheathampstead 10k	10km	21 May	53:34	58.55%
St. Clare Hospice 'Sunflower Run'	10km	2 Apr	51:12	61.25%
Berkhamsted Half Marathon	13.1mi	5 Mar	2:02:51	55.44%
2005	Distance	Date	Result	WAVA
Enfield Mayor's Charity Fun Run	10km	8 May	55:10	56.35%
Watford 10k	10km	2 May	54:14	57.32%
London Marathon	26.2mi	17 Apr	5:24:31	43.80%
Watford Half Marathon	13.1mi	6 Feb	2:01:24	55.60%
Fred Hughes 10	10mi	30 Jan	1:26:44	58.79%
2004	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:33:34	54.50%
2002	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	22 Mar	23:01	64.58%
Serpentine Last Friday of the Month 5k	5km	22 Feb	24:10	61.51%
Serpentine Last Friday of the Month 5k	5km	25 Jan	23:47	62.50%
2001	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	25:21	58.64%
Serpentine Last Friday of the Month 5k	5km	31 Aug	23:15	63.45%
Serpentine Last Friday of the Month 5k	5km	29 Jun	22:38	65.18%
Serpentine Last Friday of the Month 5k	5km	25 May	22:47	64.75%
Serpentine Last Friday of the Month 5k	5km	27 Apr	23:06	63.86%
Serpentine Last Friday of the Month 5k	5km	30 Mar	23:56	61.64%
Serpentine Last Friday of the Month 5k	5km	23 Feb	23:52	61.81%
Serpentine Last Friday of the Month 5k	5km	26 Jan	24:06	61.21%
2000	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	24 Nov	24:17	60.75%
Serpentine Last Friday of the Month 5k	5km	27 Oct	24:44	59.64%
Serpentine Last Friday of the Month 5k	5km	29 Sep	24:30	59.76%
Serpentine Last Friday of the Month 5k	5km	30 Jun	22:35	64.83%
Serpentine Last Friday of the Month 5k	5km	26 May	22:12	65.95%
The Three Bridges Handicap Race	2.3mi	12 Apr	16:23	62.64%
Serpentine Last Friday of the Month 5k	5km	31 Mar	21:49	67.11%
1994	Distance	Date	Result	WAVA
Buntingford Year End 10	10mi	27 Dec	1:23:45	55.91%
London Marathon	26.2mi	17 Apr	5:14:57	41.07%
1991	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	5:39:34	37.23%

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