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RichardW M70
About
Race Times
All Races
Mileage
Training
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Races
372 -
5k
21:49 -
5M
39:18 -
10k
48:42 -
10M
1:23:45 -
Half
1:59:12 -
Mara
4:53:55
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- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
Hawkshead Hobble | 10km | 8 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Hatfield 5 | 5mi | 24 Nov | 54:50 | 51.98% |
Abbots Langley Tough 10 - 5k | 5km | 6 Oct | 30:12 | 56.63% |
Hitchin Town Centre 5k | 5km | 29 Sep | 33:35 | 50.92% |
Baldock Rat Run | 5km | 8 Sep | 32:54 | 51.98% |
Ware Festival of Running - 10 miles | 10mi | 7 Jul | 2:05:54 | 46.26% |
2018 |
Distance | Date | Result | WAVA |
Festive 5 | 5mi | 9 Dec | 55:32 | 50.81% |
Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 31:11 | 54.84% |
Ware Festival of Running - 10 miles | 10mi | 8 Jul | 2:21:10 | 40.84% |
Welwyn 10k | 10km | 24 Jun | 1:13:19 | 47.82% |
2017 |
Distance | Date | Result | WAVA |
Ware 10 | 10mi | 9 Jul | 2:19:35 | 40.90% |
Serpentine Last Friday of the Month 5k | 5km | 26 May | 0.00% | |
Serpentine Last Friday of the Month 5k | 5km | 28 Apr | 33:40 | 49.90% |
The Three Bridges Handicap Race | 2.3mi | 12 Apr | 23:36 | 50.31% |
Love Welwyn Garden City 10k | 10km | 12 Feb | 1:03:55 | 54.31% |
2016 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5K | 5km | 30 Dec | 26:42 | 62.91% |
Panshanger parkrun | 5km | 25 Dec | 29:05 | 57.76% |
Panshanger parkrun | 5km | 24 Dec | 33:28 | 50.19% |
The Three Bridges Handicap Race | 2.3mi | 14 Dec | 22:09 | 53.61% |
Festive 5 | 5mi | 11 Dec | 45:56 | 60.27% |
Hatfield 5 | 5mi | 27 Nov | 46:15 | 59.86% |
Serpentine Last Friday of the Month 5K | 5km | 25 Nov | 28:02 | 59.92% |
Sunday League XC #2 Grovelands | 5mi | 13 Nov | 48:48 | 56.73% |
Ricky Road Run incorporating the Hertfordshire Vets Champs | 10mi | 30 Oct | 1:39:25 | 57.42% |
Serpentine Last Friday of the Month 5K | 5km | 28 Oct | 27:38 | 60.79% |
The Three Bridges Handicap Race | 2.3mi | 12 Oct | 23:51 | 49.33% |
Edmonton Run the River 10k | 10km | 9 Oct | 1:08:51 | 49.93% |
Standalone 10k | 10km | 2 Oct | 1:13:05 | 47.04% |
Serpentine Last Friday of the Month 5K | 5km | 30 Sep | 26:31 | 62.81% |
Hatfield 5k inc Herts Vets Champs | 5km | 21 Sep | 26:56 | 61.83% |
Manuden Fun Run | 10km | 18 Sep | 56:21 | 61.01% |
Takeley 10k | 10km | 11 Sep | 1:01:34 | 55.84% |
Serpentine Last Friday of the Month 5K | 5km | 26 Aug | 35:56 | 46.35% |
Serpentine Last Friday of the Month 5K | 5km | 29 Jul | 26:57 | 61.80% |
Midsummer Panshanger Park 5 | 5mi | 21 Jul | 59:43 | 45.93% |
Standard Chartered Great City Race | 5km | 14 Jul | 30:49 | 54.04% |
The Three Bridges Handicap Race | 2.3mi | 13 Jul | 23:16 | 50.56% |
Ware 10 | 10mi | 10 Jul | 1:42:07 | 55.35% |
Serpentine Last Friday of the Month 5K | 5km | 24 Jun | 29:38 | 56.20% |
The Three Bridges Handicap Race | 2.3mi | 8 Jun | 23:08 | 50.86% |
Mid Week Race League (Div2) Hitchin #2 | 10km | 25 May | 1:11:36 | 48.02% |
Wheathampstead 10k | 10km | 22 May | 1:01:38 | 55.78% |
The Three Bridges Handicap Race | 2.3mi | 11 May | 19:37 | 59.97% |
Serpentine Last Friday of the Month 5K | 5km | 29 Apr | 27:29 | 60.60% |
London Marathon | 26.2mi | 24 Apr | 5:43:05 | 45.98% |
2015 |
Distance | Date | Result | WAVA |
Festive 5 | 5mi | 13 Dec | 52:55 | 51.84% |
Panshanger parkrun | 5km | 12 Dec | 28:55 | 57.59% |
Hatfield 5 | 5mi | 29 Nov | 53:14 | 51.53% |
Panshanger parkrun | 5km | 14 Nov | 29:09 | 57.13% |
The Three Bridges Handicap Race | 2.3mi | 11 Nov | 19:19 | 60.90% |
Ricky Road Run | 10mi | 25 Oct | 1:43:55 | 54.39% |
Jill Oliver 10k, Edmonton | 10km | 18 Oct | 56:55 | 59.83% |
The Three Bridges Handicap Race | 2.3mi | 14 Oct | 18:59 | 61.41% |
Panshanger parkrun | 5km | 10 Oct | 29:22 | 56.23% |
Copped Hall 5 | 5mi | 27 Sep | 58:09 | 46.74% |
Serpentine Last Friday of the Month 5K | 5km | 25 Sep | 26:33 | 62.19% |
Baldock 10k | 10km | 20 Sep | 57:49 | 58.90% |
Hatfield 5k Series Race 2 | 5km | 16 Sep | 26:55 | 61.34% |
Harlow 10 | 10mi | 6 Sep | 1:42:17 | 54.72% |
Serpentine Last Friday of the Month 5K | 5km | 28 Aug | 26:27 | 62.43% |
The Three Bridges Handicap Race | 2.3mi | 12 Aug | 19:47 | 58.93% |
Serpentine Last Friday of the Month 5K | 5km | 31 Jul | 26:31 | 62.27% |
Luton 10k | 10km | 19 Jul | 58:36 | 58.11% |
Ware 10 mile | 10mi | 12 Jul | 1:34:50 | 59.01% |
The Three Bridges Handicap Race | 2.3mi | 8 Jul | 19:09 | 60.88% |
Stortford 10 | 10mi | 5 Jul | 1:40:18 | 55.80% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 28 Jun | 2:15:18 | 54.82% |
Trent Park Triffic Trail 10k | 10km | 21 Jun | 57:15 | 59.48% |
Herts and Essex Midweek League Division 2 [Harlow] | 10km | 17 Jun | 55:22 | 61.50% |
St Albans Half Marathon | 13.1mi | 14 Jun | 2:16:25 | 54.37% |
The Three Bridges Handicap Race | 2.3mi | 10 Jun | 18:26 | 63.25% |
Henham 10K | 10km | 7 Jun | 55:52 | 60.95% |
Serpentine Last Friday of the Month 5K | 5km | 29 May | 26:22 | 62.62% |
Mid-Week Road Race Series Div 2 [Chingford] | 6mi | 27 May | 54:04 | 60.81% |
Bupa London 10,000 | 10km | 25 May | 55:31 | 61.34% |
Wheathampstead 10k | 10km | 17 May | 59:53 | 56.86% |
The Three Bridges Handicap Race | 2.3mi | 13 May | 20:44 | 56.23% |
Mid-week Road Race Series Div 2 [Stevenage] | 10km | 12 May | 56:54 | 59.84% |
Birchanger 10K | 10km | 10 May | 58:28 | 58.24% |
London Marathon | 26.2mi | 26 Apr | 5:31:48 | 47.07% |
Serpentine Last Friday of the Month 5K | 5km | 24 Apr | 26:22 | 62.62% |
St Clare Hospice 10k | 10km | 12 Apr | 59:18 | 57.42% |
The Three Bridges Handicap Race | 2.3mi | 8 Apr | 24:30 | 47.59% |
Serpentine Last Friday of the Month 5K | 5km | 27 Mar | 26:28 | 62.39% |
Welwyn Half Marathon | 13.1mi | 22 Mar | 2:14:00 | 55.35% |
The Three Bridges Handicap Race | 2.3mi | 11 Mar | 22:06 | 52.75% |
Serpentine Last Friday of the Month 5K | 5km | 27 Feb | 27:37 | 59.79% |
2014 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:33:25 | 59.91% |
Serpentine Last Friday of the Month 5K | 5km | 18 Dec | 25:10 | 65.61% |
Festive 5 | 5mi | 14 Dec | 41:01 | 66.26% |
Bassingbourn 10 | 10mi | 7 Dec | 1:27:25 | 64.02% |
Serpentine Last Friday of the Month 5K | 5km | 28 Nov | 25:00 | 66.05% |
Cross Country League Grovelands | 5mi | 23 Nov | 48:24 | 56.15% |
Panshanger parkrun | 5km | 22 Nov | 28:20 | 58.28% |
Autumn Challenge 5 | 5mi | 16 Nov | 44:55 | 60.51% |
Stebbing 10 | 10mi | 9 Nov | 1:29:59 | 62.20% |
Serpentine Last Friday of the Month 5k | 5km | 31 Oct | 26:17 | 62.82% |
Ricky Road Run | 10mi | 26 Oct | 1:35:15 | 58.76% |
Hatfield 5k Series Race 3 | 5km | 22 Oct | 24:26 | 67.58% |
Jill Oliver 10k, Edmonton | 10km | 19 Oct | 55:15 | 61.05% |
New Ware 10 | 10mi | 12 Oct | 1:34:25 | 58.71% |
Panshanger parkrun | 5km | 11 Oct | 32:02 | 51.11% |
Hatfield 5k Series Race 2 | 5km | 8 Oct | 24:35 | 66.60% |
Standalone 10K | 10km | 5 Oct | 56:46 | 59.42% |
Serpentine Last Friday of the Month 5k | 5km | 26 Sep | 25:35 | 64.00% |
Hatfield 5K series race 1 | 5km | 24 Sep | 24:42 | 66.29% |
Pleshey and Essex Half Marathon | 13.1mi | 21 Sep | 2:09:33 | 56.69% |
Baldock 10k | 10km | 14 Sep | 1:04:25 | 52.36% |
Takeley 10K | 10km | 31 Aug | 54:30 | 61.89% |
Serpentine Last Friday of the Month 5k | 5km | 29 Aug | 25:15 | 64.84% |
Harlow 10 | 10mi | 20 Jul | 1:34:48 | 58.47% |
Serpentine Last Friday of the Month 5k | 5km | 18 Jul | 27:43 | 59.07% |
MWL Mob Match, Welwyn Garden City | 10km | 17 Jul | 55:22 | 60.92% |
Felsted 10k | 10km | 13 Jul | 54:19 | 62.10% |
Bassingbourn 'Beastly' Multi-terrain Half | 13.1mi | 6 Jul | 2:12:35 | 55.39% |
Welwyn 10k | 10km | 28 Jun | 56:10 | 60.05% |
Serpentine Last Friday of the Month 5k | 5km | 27 Jun | 25:28 | 64.29% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 22 Jun | 2:14:59 | 54.41% |
MWL Harlow | 10km | 18 Jun | 53:58 | 62.50% |
Great Easton 5m (Essex champs) | 5mi | 15 Jun | 43:23 | 62.08% |
MWL Stevenage | 10km | 11 Jun | 54:19 | 62.10% |
St Albans Half Marathon | 13.1mi | 8 Jun | 2:19:10 | 52.77% |
Kings Langley Puffa Ten | 10km | 1 Jun | 56:28 | 59.73% |
Wheathampstead 10K | 10km | 18 May | 55:09 | 61.16% |
The Three Bridges Handicap Race | 2.3mi | 14 May | 17:43 | 65.21% |
MWL Bishops Stortford | 9.5km | 14 May | 51:03 | 62.77% |
Bristol 10K | 10km | 11 May | 52:47 | 63.90% |
Serpentine Last Friday of the Month 5k | 5km | 25 Apr | 25:00 | 65.49% |
London Marathon | 26.2mi | 13 Apr | 5:25:52 | 47.46% |
The Three Bridges Handicap Race | 2.3mi | 9 Apr | 18:41 | 61.83% |
Serpentine Last Friday of the Month 5k | 5km | 28 Mar | 30:17 | 54.06% |
The Three Bridges Handicap Race | 2.3mi | 12 Mar | 18:04 | 63.94% |
Roding Valley Half Marathon | 13.1mi | 9 Mar | 2:17:05 | 53.57% |
Berkhamsted Half Marathon | 13.1mi | 2 Mar | 2:10:34 | 56.25% |
Serpentine Last Friday of the Month 5k | 5km | 28 Feb | 24:52 | 65.84% |
Baldock Beast Half Marathon | 13.1mi | 16 Feb | 2:09:41 | 56.63% |
The Three Bridges Handicap Race | 2.3mi | 12 Feb | 18:16 | 63.24% |
Watford Half Marathon | 13.1mi | 2 Feb | 2:10:05 | 56.45% |
Fred Hughes 10 | 10mi | 19 Jan | 1:35:10 | 58.24% |
The Three Bridges Handicap Race | 2.3mi | 8 Jan | 18:40 | 61.89% |
2013 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 29 Dec | 1:37:00 | 57.14% |
The Festive 5 | 5mi | 15 Dec | 41:41 | 64.61% |
The Three Bridges Handicap Race | 2.3mi | 11 Dec | 18:12 | 63.48% |
Cross Country League Trent Park | 5mi | 8 Dec | 48:44 | 55.26% |
Serpentine Last Friday of the Month 5k | 5km | 29 Nov | 25:21 | 64.59% |
Autumn Challenge 5 | 5mi | 17 Nov | 45:50 | 58.76% |
Stebbing 10 | 10mi | 10 Nov | 1:32:28 | 59.95% |
Ricky Road Run | 10mi | 27 Oct | 1:33:39 | 59.19% |
New Ware 10 | 10mi | 13 Oct | 1:31:18 | 60.13% |
Standalone 10K | 10km | 6 Oct | 54:57 | 60.81% |
New Garden City 10 | 10mi | 29 Sep | 1:35:23 | 57.55% |
Takeley 10K | 10km | 22 Sep | 54:32 | 61.28% |
Bristol Half Marathon | 13.1mi | 15 Sep | 2:05:10 | 58.10% |
Great Bardfield 10k | 10km | 8 Sep | 52:56 | 63.13% |
Harlow 10 | 10mi | 28 Jul | 1:33:37 | 58.64% |
Luton 10k | 10km | 21 Jul | 54:29 | 61.33% |
Felsted 10k | 10km | 14 Jul | 53:27 | 62.52% |
The Three Bridges Handicap Race | 2.3mi | 10 Jul | 18:25 | 62.17% |
Serpentine Last Friday of the Month 5k | 5km | 28 Jun | 24:47 | 65.51% |
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4 | 5mi | 26 Jun | 43:54 | 60.79% |
Triffic Trail | 10km | 23 Jun | 55:12 | 60.54% |
The Three Bridges Handicap Race | 2.3mi | 12 Jun | 18:11 | 62.97% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 9 Jun | 2:04:33 | 58.39% |
Stortford 10 | 10mi | 2 Jun | 1:34:53 | 57.86% |
Wheathampstead 10K | 10km | 19 May | 55:40 | 60.03% |
Mid-week Road Race League [Stevenage] - Div 2/Race 1 | 10km | 14 May | 52:00 | 64.26% |
St Albans 10k | 10km | 12 May | 54:22 | 61.47% |
Serpentine Last Friday of the Month 5k | 5km | 26 Apr | 25:06 | 64.68% |
London Marathon | 26.2mi | 21 Apr | 5:36:37 | 45.50% |
Hertford Charity 10k | 10km | 14 Apr | 54:44 | 61.05% |
Baldock Half Marathon | 13.1mi | 24 Feb | 2:04:43 | 58.31% |
Saffron Walden - 'East Herts and West Essex' XC | 7.12km | 27 Jan | 41:51 | 56.42% |
Serpentine Last Friday of the Month 5k | 5km | 25 Jan | 24:25 | 66.49% |
Cross Country League 4 Royston | 5mi | 13 Jan | 1:01:52 | 43.13% |
The Three Bridges Handicap Race | 2.3mi | 9 Jan | 17:38 | 64.94% |
Harlow - 'East Herts and West Essex' XC | 4.89mi | 6 Jan | 48:11 | 54.16% |
2012 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:30:27 | 60.69% |
Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 25:11 | 64.47% |
Ware - 'East Herts and West Essex' XC | 4.96mi | 16 Dec | 51:37 | 51.28% |
The Three Bridges Handicap Race | 2.3mi | 12 Dec | 18:01 | 63.55% |
Cross Country League 3 St Albans | 5mi | 9 Dec | 51:10 | 52.15% |
Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 29:51 | 54.39% |
Cross Country League 2 Grovelands | 5mi | 25 Nov | 50:12 | 53.16% |
Sunday League XC: Southgate | 5mi | 25 Nov | 50:12 | 53.16% |
Ashwell Half Marathon | 13.1mi | 18 Nov | 2:24:55 | 50.18% |
Autumn Challenge | 5mi | 11 Nov | 46:12 | 57.76% |
Stevenage Half Marathon | 13.1mi | 4 Nov | 2:02:03 | 59.59% |
Ricky Road Run | 10mi | 28 Oct | 1:31:55 | 59.72% |
Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 25:50 | 62.85% |
Jill Oliver 10k, Edmonton | 10km | 21 Oct | 52:28 | 63.69% |
New Ware 10 | 10mi | 14 Oct | 1:30:01 | 60.40% |
Standalone 10K | 10km | 7 Oct | 53:05 | 62.37% |
Saffron Walden 10K | 10km | 30 Sep | 54:16 | 61.01% |
Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 25:09 | 64.02% |
Paul Maguire 5 Mile | 5mi | 23 Sep | 42:22 | 62.42% |
Amaudo 10k | 10km | 16 Sep | 55:47 | 59.35% |
Harlow 10 | 10mi | 22 Jul | 1:40:16 | 54.23% |
H3M - Hitchin Hard Half Marathon | 13.1mi | 8 Jul | 2:09:43 | 55.52% |
High Ongar 10k | 10km | 1 Jul | 54:49 | 60.39% |
Stansted 10k | 10km | 24 Jun | 1:12:46 | 45.50% |
Stortford 10 | 10mi | 17 Jun | 1:39:45 | 54.51% |
Great Easton 5 | 5mi | 27 May | 44:21 | 59.63% |
Wheathampstead 10K | 10km | 20 May | 54:03 | 61.25% |
St Albans 10k | 10km | 13 May | 54:23 | 60.88% |
The Three Bridges Handicap Race | 2.3mi | 10 May | 19:01 | 59.68% |
Serpentine Last Friday of the Month 5k | 5km | 27 Apr | 25:02 | 64.32% |
London Marathon | 26.2mi | 22 Apr | 5:29:44 | 46.00% |
Hertford Charity 10k | 10km | 15 Apr | 55:56 | 59.19% |
St Clare's Hospice 10K | 10km | 1 Apr | 55:21 | 59.81% |
Serpentine Last Friday of the Month 5k | 5km | 30 Mar | 25:21 | 63.51% |
Baldock Half Marathon | 13.1mi | 18 Mar | 2:07:19 | 56.57% |
Berkhamsted Half Marathon | 13.1mi | 4 Mar | 2:04:41 | 57.77% |
GVH London Marathon Training Runs | 17mi | 26 Feb | 2:57:30 | 53.98% |
Serpentine Last Friday of the Month 5k | 5km | 24 Feb | 25:21 | 63.51% |
Sunday CC League Race 5 Royston | 5.43mi | 19 Feb | 55:16 | 51.97% |
B.Stortford - 'East Herts and West Essex' XC | 4.75mi | 12 Feb | 43:55 | 57.21% |
Serpentine Last Friday of the Month 5k | 5km | 27 Jan | 25:14 | 63.81% |
Fred Hughes 10 | 10mi | 22 Jan | 1:35:30 | 56.94% |
Sunday CC League Race 4 Tewin | 6mi | 15 Jan | 53:45 | 59.47% |
Saffron - 'East Herts and West Essex' XC | 4.4mi | 8 Jan | 41:12 | 56.49% |
2011 |
Distance | Date | Result | WAVA |
Ware - 'East Herts and West Essex' XC | 4.75mi | 4 Dec | 45:43 | 54.96% |
Sunday XC League - Race 2 Trent Park | 5mi | 20 Nov | 53:46 | 49.19% |
Autumn Challenge | 5mi | 13 Nov | 46:17 | 57.14% |
Stevenage Half Marathon | 13.1mi | 6 Nov | 2:03:19 | 58.41% |
Ricky Road Run | 9.5mi | 30 Oct | 1:26:19 | 59.74% |
The New Ware 10 | 10mi | 16 Oct | 1:31:56 | 58.60% |
Standalone 10K | 10km | 2 Oct | 53:52 | 60.89% |
Garden City 10 | 10mi | 25 Sep | 1:35:08 | 56.62% |
Amaudo 10k | 10km | 11 Sep | 1:09:20 | 47.31% |
The Takeley 10K | 10km | 4 Sep | 52:43 | 62.22% |
Stevenage 5k - Race 3 of 3 | 5km | 1 Sep | 23:38 | 67.56% |
Serpentine Last Friday of the Month 5k | 5km | 26 Aug | 23:51 | 66.95% |
Stevenage 5k - Race 2 of 3 | 5km | 18 Aug | 23:21 | 68.38% |
Stevenage 5k - Race 1 of 3 | 5km | 4 Aug | 24:24 | 65.44% |
Harlow 10 | 10mi | 31 Jul | 1:33:44 | 57.47% |
Luton 10K | 10km | 24 Jul | 57:18 | 57.24% |
Wardown Park 5k | 5km | 17 Jul | 24:38 | 64.82% |
Felsted 10K | 10km | 10 Jul | 52:36 | 62.36% |
High Ongar 10k | 10km | 3 Jul | 54:59 | 59.66% |
Stortford 10 | 10mi | 26 Jun | 1:49:44 | 49.09% |
Tilty Hilly 5 | 5mi | 5 Jun | 44:48 | 58.51% |
Midweek League Second Division Race 2: Chingford | 6.6mi | 1 Jun | 1:05:28 | 53.22% |
Serpentine Last Friday of the Month 5k | 5km | 27 May | 25:37 | 62.33% |
Wheathampstead 10K | 10km | 22 May | 55:07 | 59.51% |
Royston Midweek League Division 2 | 10km | 17 May | 53:29 | 61.33% |
St Albans 10k | 10km | 8 May | 57:36 | 56.95% |
The Greenway Challenge | 13.1mi | 1 May | 2:17:18 | 51.96% |
London Marathon | 26.2mi | 17 Apr | 5:16:54 | 47.41% |
Hertford Charity 10k | 10km | 10 Apr | 57:03 | 57.50% |
Serpentine Last Friday of the Month 5k | 5km | 25 Mar | 0.00% | |
Hertfordshire County Veterans Cross Country Championships | 3.1mi | 20 Mar | 27:12 | 58.58% |
Sunday League XC: Royston | 5mi | 13 Feb | 55:14 | 47.46% |
Watford Half Marathon | 13.1mi | 6 Feb | 2:09:04 | 55.28% |
Fred Hughes 10 | 10mi | 23 Jan | 1:57:37 | 45.80% |
Sunday League XC: Watford | 5mi | 16 Jan | 52:34 | 49.87% |
2010 |
Distance | Date | Result | WAVA |
Sunday League XC: Digswell | 6mi | 12 Dec | 58:57 | 53.73% |
Sunday League XC: Chicksands | 5mi | 21 Nov | 52:58 | 49.49% |
Autumn Challenge | 5mi | 14 Nov | 47:51 | 54.78% |
Ricky Road Run | 9mi | 31 Oct | 1:20:52 | 59.84% |
Sunday League XC: Cheshunt | 5mi | 24 Oct | 44:52 | 58.42% |
New Ware 10 | 10mi | 17 Oct | 1:33:15 | 57.23% |
Standalone 10K | 10km | 3 Oct | 54:56 | 59.17% |
Copped Hall 5 | 5mi | 26 Sep | 45:23 | 57.24% |
Amaudo 10k | 10km | 19 Sep | 56:57 | 57.07% |
Garden City 10 | 10mi | 5 Sep | 1:33:09 | 57.29% |
The Stevenage Mid-week 5k Series [Race 3] | 5km | 2 Sep | 24:13 | 65.40% |
Paul Maguire Memorial 5 | 5mi | 29 Aug | 43:23 | 59.88% |
The Stevenage Mid-week 5k Series [Race 2] | 5km | 19 Aug | 24:45 | 63.99% |
The Stevenage Mid-week 5k Series [Race 1] | 5km | 5 Aug | 23:51 | 66.40% |
Harlow 10 | 10mi | 25 Jul | 1:31:57 | 58.04% |
Wardown Park 5k | 5km | 18 Jul | 24:07 | 65.67% |
Felsted 10k | 10km | 11 Jul | 53:34 | 60.68% |
High Ongar 10k | 10km | 4 Jul | 52:55 | 61.42% |
Midweek Road Race Division 2 - Herts Phoenix (Closed Race) | 5mi | 30 Jun | 0.00% | |
Triffic Trail | 10km | 27 Jun | 57:46 | 56.26% |
Serpentine Last Friday of the Month 5k | 5km | 25 Jun | 0.00% | |
Midweek Road Race Division 2 - Harlow (Closed Race) | 10km | 16 Jun | 0.00% | |
Stortford 10 | 10mi | 13 Jun | 1:34:35 | 56.42% |
Tilty Hilly | 5mi | 6 Jun | 43:32 | 59.68% |
Midweek Road Race Division 2 - Orion (closed race) | 6.6mi | 2 Jun | 57:37 | 59.92% |
Hatfield Broad Oak 10K | 10km | 31 May | 54:11 | 59.99% |
Midweek Road Race Division 2 - Bishops Stortford (Closed Race) | 10km | 20 May | 0.00% | |
St Albans 10K | 10km | 9 May | 55:11 | 58.90% |
The Hertford Charity Run | 10km | 18 Apr | 0.00% | |
Watford Half Marathon | 13.1mi | 7 Feb | 2:06:31 | 55.86% |
GVH Marathon Training - 12 miles | 12mi | 31 Jan | 0.00% | |
Fred Hughes 10 | 10mi | 24 Jan | 1:32:44 | 57.55% |
Sunday League XC: Royston | 5mi | 3 Jan | 51:33 | 50.40% |
2009 |
Distance | Date | Result | WAVA |
Sunday League XC: Trent Park | 5mi | 13 Dec | 1:01:52 | 41.99% |
The New Ware 10 | 10mi | 11 Oct | 1:33:14 | 56.71% |
Standalone 10k | 10km | 4 Oct | 1:01:00 | 52.80% |
Copped Hall Run | 5mi | 27 Sep | 43:43 | 58.91% |
Serpentine Last Friday of the Month 5k | 5km | 25 Sep | 24:36 | 63.86% |
Amaudo 10k | 10km | 20 Sep | 54:30 | 59.10% |
The Three Bridges Handicap Race | 2.3mi | 9 Sep | 17:47 | 62.17% |
Garden City 10 | 10mi | 6 Sep | 1:27:19 | 60.55% |
Serpentine Last Friday of the Month 5k | 5km | 28 Aug | 24:44 | 63.51% |
Serpentine Last Friday of the Month 5k | 5km | 31 Jul | 24:27 | 64.25% |
Harlow 10 | 10mi | 26 Jul | 1:30:03 | 58.71% |
Wardown Park 5k | 5km | 19 Jul | 23:37 | 66.52% |
Felsted 10k | 10km | 12 Jul | 48:59 | 65.75% |
High Ongar Charity 10K | 10km | 5 Jul | 49:05 | 65.62% |
Midweek League Race 4 - Welwyn (Closed Race) | 5mi | 1 Jul | 39:18 | 65.53% |
Stortford 10 | 10mi | 28 Jun | 1:33:05 | 56.80% |
Serpentine Last Friday of the Month 5k | 5km | 26 Jun | 24:48 | 63.34% |
Henham 10K Fun Run | 10km | 21 Jun | 1:01:46 | 52.14% |
Midweek League Race 3 - Harlow (Closed Race) | 10km | 17 Jun | 50:20 | 63.99% |
St Albans Half Marathon | 13.1mi | 14 Jun | 2:09:57 | 53.88% |
Tilty Hilly 5 | 5mi | 7 Jun | 40:20 | 63.85% |
Midweek League Race 2 - Royston (Closed Race) | 10km | 4 Jun | 49:29 | 65.09% |
Serpentine Last Friday of the Month 5k | 5km | 29 May | 25:25 | 61.81% |
Hatfield Broad Oak 10k | 10km | 25 May | 51:06 | 63.03% |
Wheathampstead 10k | 10km | 17 May | 50:45 | 63.46% |
St Albans 10k | 10km | 10 May | 53:33 | 60.15% |
London Marathon | 26.2mi | 26 Apr | 4:53:55 | 50.16% |
The Hertford Charity Run 10K | 10km | 19 Apr | 50:06 | 64.29% |
St Clare Hospice 10K Sunflower Run | 10km | 5 Apr | 52:50 | 60.96% |
Berkhamsted Half Marathon | 13.1mi | 1 Mar | 2:04:05 | 56.42% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:59:12 | 58.74% |
Fred Hughes 10 | 10mi | 18 Jan | 1:31:13 | 57.96% |
2008 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:28:27 | 59.78% |
Stevenage Half Marathon | 13.1mi | 2 Nov | 1:59:29 | 58.60% |
Leighton Buzzard 10 | 10mi | 21 Oct | 1:30:35 | 58.37% |
Jill Oliver 10K | 10km | 19 Oct | 51:12 | 62.35% |
Ridgeway Run | 15km | 12 Oct | 1:33:54 | 51.91% |
Standalone 10k | 10km | 5 Oct | 52:13 | 61.14% |
Garden City 10 | 10mi | 7 Sep | 1:30:01 | 58.20% |
Harlow 10 | 10mi | 27 Jul | 1:31:19 | 57.37% |
High Ongar Charity 10k | 10km | 6 Jul | 50:41 | 62.99% |
Triffic Trail | 10km | 29 Jun | 51:03 | 62.53% |
Stansted 10K | 10km | 15 Jun | 53:51 | 59.28% |
St Albans Half Marathon | 13.1mi | 8 Jun | 2:28:55 | 46.58% |
Tilty Hilly 5 | 5mi | 1 Jun | 42:13 | 60.48% |
Wheathampstead 10k | 10km | 18 May | 51:17 | 62.25% |
St Albans 10k | 10km | 11 May | 53:35 | 59.58% |
2007 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 0.00% | |
Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 25:07 | 62.04% |
Stortford 10 | 10mi | 18 Nov | 1:27:25 | 59.93% |
Autumn Challenge | 5mi | 11 Nov | 43:49 | 58.27% |
Stevenage Half Marathon | 13.1mi | 4 Nov | 2:00:09 | 57.73% |
Serpentine Last Friday of the Month 5k | 5km | 31 Aug | 24:45 | 62.46% |
Harlow 10 | 10mi | 5 Aug | 1:41:23 | 51.21% |
Felsted 10K | 10km | 8 Jul | 51:21 | 61.62% |
Aston 5 | 5mi | 1 Jul | 41:35 | 60.87% |
Triffic Trail | 10km | 24 Jun | 53:35 | 59.05% |
St Albans Half Marathon | 13.1mi | 10 Jun | 2:11:30 | 52.26% |
Tilty Hilly 5 | 5mi | 3 Jun | 42:12 | 59.98% |
Hatfield Broad Oak 10k | 10km | 28 May | 48:42 | 64.97% |
Wheathampstead 10k | 10km | 20 May | 54:31 | 58.04% |
2006 |
Distance | Date | Result | WAVA |
Standalone 10K | 10km | 1 Oct | 54:22 | 57.68% |
Copped Hall 5 | 5mi | 17 Sep | 48:14 | 52.03% |
St Albans Review Half Marathon | 13.1mi | 11 Jun | 2:29:37 | 45.52% |
Wheathampstead 10k | 10km | 21 May | 53:34 | 58.55% |
St. Clare Hospice 'Sunflower Run' | 10km | 2 Apr | 51:12 | 61.25% |
Berkhamsted Half Marathon | 13.1mi | 5 Mar | 2:02:51 | 55.44% |
2005 |
Distance | Date | Result | WAVA |
Enfield Mayor's Charity Fun Run | 10km | 8 May | 55:10 | 56.35% |
Watford 10k | 10km | 2 May | 54:14 | 57.32% |
London Marathon | 26.2mi | 17 Apr | 5:24:31 | 43.80% |
Watford Half Marathon | 13.1mi | 6 Feb | 2:01:24 | 55.60% |
Fred Hughes 10 | 10mi | 30 Jan | 1:26:44 | 58.79% |
2004 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 27 Dec | 1:33:34 | 54.50% |
2002 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 22 Mar | 23:01 | 64.58% |
Serpentine Last Friday of the Month 5k | 5km | 22 Feb | 24:10 | 61.51% |
Serpentine Last Friday of the Month 5k | 5km | 25 Jan | 23:47 | 62.50% |
2001 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 25:21 | 58.64% |
Serpentine Last Friday of the Month 5k | 5km | 31 Aug | 23:15 | 63.45% |
Serpentine Last Friday of the Month 5k | 5km | 29 Jun | 22:38 | 65.18% |
Serpentine Last Friday of the Month 5k | 5km | 25 May | 22:47 | 64.75% |
Serpentine Last Friday of the Month 5k | 5km | 27 Apr | 23:06 | 63.86% |
Serpentine Last Friday of the Month 5k | 5km | 30 Mar | 23:56 | 61.64% |
Serpentine Last Friday of the Month 5k | 5km | 23 Feb | 23:52 | 61.81% |
Serpentine Last Friday of the Month 5k | 5km | 26 Jan | 24:06 | 61.21% |
2000 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 24 Nov | 24:17 | 60.75% |
Serpentine Last Friday of the Month 5k | 5km | 27 Oct | 24:44 | 59.64% |
Serpentine Last Friday of the Month 5k | 5km | 29 Sep | 24:30 | 59.76% |
Serpentine Last Friday of the Month 5k | 5km | 30 Jun | 22:35 | 64.83% |
Serpentine Last Friday of the Month 5k | 5km | 26 May | 22:12 | 65.95% |
The Three Bridges Handicap Race | 2.3mi | 12 Apr | 16:23 | 62.64% |
Serpentine Last Friday of the Month 5k | 5km | 31 Mar | 21:49 | 67.11% |
1994 |
Distance | Date | Result | WAVA |
Buntingford Year End 10 | 10mi | 27 Dec | 1:23:45 | 55.91% |
London Marathon | 26.2mi | 17 Apr | 5:14:57 | 41.07% |
1991 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 5:39:34 | 37.23% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|