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Midpack M50
About
Race Times
All Races
Mileage
Training
-
Races
169 -
Mile
6:02 -
5k
18:48 -
5M
30:57 -
10k
38:15 -
10M
1:09:11 -
Half
1:27:06 -
20M
2:28:00 -
Mara
3:17:11
About Me
Started running back in 2002, still enjoying it.
Current Status
Finding running to be a great compensation during lockdown.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:02
6:02/mi
|
0.00 | 6:02 | |||||||||||||
| 2mi | 4 | 11:49
5:55/mi
|
0.00 | 11:49 | 12:18 | ||||||||||||
| 2.9mi | 2 | 17:41
6:06/mi
|
0.00 | 17:41 | 18:00 | ||||||||||||
| 3mi | 4 | 18:43
6:14/mi
|
0.00 | 18:48 | 18:57 | 18:43 | |||||||||||
| 3.1mi | 1 | 19:21
6:15/mi
|
0.00 | 19:21 | |||||||||||||
| 5km | 57 | 18:48
6:03/mi
|
0.00 | 18:48 | 19:53 | 19:03 | 19:15 | 18:51 | 19:21 | 19:51 | 19:23 | 20:39 | 21:50 | 21:59 | |||
| 5.6km | 1 | 21:37
6:13/mi
|
0.00 | 21:37 | |||||||||||||
| 4mi | 18 | 24:19
6:05/mi
|
0.00 | 24:35 | 24:58 | 24:53 | 24:19 | 25:42 | 25:21 | 25:50 | 25:40 | ||||||
| 4.9mi | 1 | 30:28
6:13/mi
|
0.00 | 30:28 | |||||||||||||
| 5mi | 8 | 30:57
6:11/mi
|
0.00 | 31:38 | 31:30 | 32:02 | 30:57 | 32:05 | 32:13 | ||||||||
| 6mi | 1 | 43:22
7:14/mi
|
0.00 | 43:22 | |||||||||||||
| 6.2mi | 2 | 40:19
6:30/mi
|
0.00 | 40:19 | |||||||||||||
| 10km | 28 | 38:15
6:09/mi
|
0.00 | 38:15 | 43:28 | 40:55 | 38:59 | 38:25 | 39:23 | 41:17 | 39:48 | 41:56 | |||||
| 6.5mi | 1 | 56:25
8:41/mi
|
0.00 | 56:25 | |||||||||||||
| 7mi | 4 | 47:36
6:48/mi
|
0.00 | 48:42 | 47:36 | 48:38 | |||||||||||
| 7.5mi | 1 | 50:17
6:42/mi
|
0.00 | 50:17 | |||||||||||||
| 8mi | 5 | 50:20
6:18/mi
|
0.00 | 50:40 | 51:44 | 52:18 | 50:36 | 50:20 | |||||||||
| 9.2mi | 1 | 1:05:43
7:09/mi
|
0.00 | 1:05:43 | |||||||||||||
| 10mi | 3 | 1:09:11
6:55/mi
|
0.00 | 1:09:11 | 1:17:28 | 1:09:35 | |||||||||||
| 10.8mi | 1 | 1:11:31
6:39/mi
|
0.00 | 1:11:31 | |||||||||||||
| 11.2mi | 2 | 1:12:57
6:31/mi
|
0.00 | 1:17:43 | 1:12:57 | ||||||||||||
| 12.6mi | 1 | 1:28:31
7:02/mi
|
0.00 | 1:28:31 | |||||||||||||
| 13.1mi | 7 | 1:27:06
6:39/mi
|
0.00 | 1:27:06 | 1:29:06 | 1:28:04 | 1:35:38 | 1:31:30 | 1:30:20 | ||||||||
| 16mi | 1 | 2:07:35
7:58/mi
|
0.00 | 2:07:35 | |||||||||||||
| 20mi | 2 | 2:28:00
7:24/mi
|
0.00 | 2:37:01 | 2:28:00 | ||||||||||||
| 26.2mi | 5 | 3:17:11
7:32/mi
|
0.00 | 3:30:11 | 3:17:11 | 3:29:55 | 3:28:50 | 3:50:36 |
2020 |
Distance | Date | Result | WAVA |
| Coed Cefn-pwll-du parkrun | 5km | 14 Mar | 25:24 | 58.98% |
| Cwmbran parkrun | 5km | 7 Mar | 22:06 | 67.78% |
| Riverfront parkrun | 5km | 8 Feb | 22:03 | 67.94% |
| Riverfront parkrun | 5km | 25 Jan | 21:59 | 68.14% |
| Riverfront parkrun | 5km | 11 Jan | 22:10 | 67.58% |
| Riverfront parkrun | 5km | 4 Jan | 22:04 | 67.89% |
2019 |
Distance | Date | Result | WAVA |
| Riverfront parkrun | 5km | 22 Jun | 22:17 | 66.71% |
| Riverfront parkrun | 5km | 18 May | 21:58 | 67.67% |
| Cardiff parkrun | 5km | 11 May | 21:50 | 68.09% |
2016 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 3:50:36 | 58.48% |
| Welsh Castles Relay Stage 1 Caernarvon to Penygroes | 9.2mi | 4 Jun | 1:05:43 | 67.67% |
| Cardiff Summer Series 2 Miles | 2mi | 27 May | 12:18 | 71.97% |
| Rose Inn Series Race 1 | 4mi | 10 May | 25:40 | 72.89% |
| Race for Wildlife 10k | 10km | 8 May | 41:56 | 70.45% |
| Cardiff Summer Series 1 Mile | 1mi | 29 Apr | 6:02 | 69.18% |
| Gwent League XC Senior Mens - Monmouth | 10km | 13 Feb | 47:29 | 62.22% |
| British Athletics Cross Challenge - Cardiff - Senior Men | 10km | 24 Jan | 48:28 | 60.96% |
| Cardiff parkrun | 5km | 2 Jan | 20:39 | 70.37% |
2015 |
Distance | Date | Result | WAVA |
| Old Father Time 5 Mile | 5mi | 27 Dec | 32:13 | 73.52% |
| Gwent League Llandaff Fields Cardiff Senior Men | 10km | 8 Nov | 41:03 | 71.97% |
| Cardiff Half Marathon | 13.1mi | 4 Oct | 1:30:20 | 70.29% |
| Swansea Bay 10k | 10km | 20 Sep | 40:21 | 72.63% |
| Cardiff 10K | 10km | 6 Sep | 39:48 | 73.63% |
| Pontypool parkrun | 5km | 29 Aug | 19:42 | 73.21% |
| Newport parkrun | 5km | 25 Jul | 19:48 | 72.84% |
| SSAFA 5K Series Race 3 | 5km | 22 Jul | 19:45 | 73.03% |
| Cosmeston Relays | 3mi | 8 Jul | 18:43 | 74.41% |
| Newport parkrun | 5km | 13 Jun | 20:35 | 70.07% |
| Welsh Castles Relay Stage 2 - Penygroes to Criccieth | 10.75mi | 6 Jun | 1:11:31 | 72.16% |
| Rack Raid stage 6 - Monmouth to Raglan | 12.6mi | 31 May | 1:28:31 | 68.87% |
| SSAFA 5K Series Race 1 | 5km | 20 May | 19:23 | 74.41% |
| Newport parkrun | 5km | 16 May | 19:49 | 72.78% |
| San Domenico Handicap - Port O' Call | 4mi | 14 May | 25:50 | 71.88% |
| Cardiff Bay 5 | 5mi | 4 May | 32:30 | 72.30% |
2014 |
Distance | Date | Result | WAVA |
| Gwent League Llandaff Fields Senior Men | 9.81km | 9 Nov | 42:20 | 67.91% |
| Cardiff Half Marathon | 13.1mi | 5 Oct | 1:31:30 | 68.81% |
| Rose Inn Relays, Redwick, Gwent | 2mi | 2 Sep | 11:49 | 73.75% |
| SSAFA 5K Series Race 3 | 5km | 23 Jul | 19:51 | 72.12% |
| Cosmeston Relays | 3mi | 16 Jul | 18:57 | 72.95% |
| San Domenico Handicap - Pound Hill | 4mi | 10 Jul | 27:19 | 67.47% |
| SSAFA 5K Series Race 2 | 5km | 25 Jun | 19:59 | 71.64% |
| Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 11.2mi | 8 Jun | 1:12:57 | 73.09% |
| Rack Raid Stage 3 White Castle to Abergavenny | 7.5mi | 1 Jun | 50:17 | 70.29% |
| Rose Inn Series Race 1 | 4mi | 13 May | 25:21 | 72.71% |
| Porthkerry 5 | 5mi | 11 May | 42:10 | 55.29% |
| Cardiff Bay 5 | 5mi | 5 May | 32:05 | 72.66% |
| Newport parkrun #159 | 5km | 26 Apr | 20:24 | 70.18% |
| Newport parkrun #159 | 5km | 19 Apr | 20:10 | 70.99% |
| Rose Inn Relays, Redwick, Gwent | 2mi | 15 Apr | 11:49 | 73.75% |
| Newport parkrun #159 | 5km | 12 Apr | 20:38 | 69.38% |
| Cardiff Parkrun | 5km | 29 Mar | 19:58 | 71.70% |
| Welsh Road Relays - Pontypridd | 5.6km | 16 Mar | 21:37 | 74.17% |
| City of Newport Half Marathon | 13.1mi | 2 Mar | 1:32:15 | 68.25% |
| Newport Parkrun | 5km | 25 Jan | 20:10 | 70.99% |
| McCain Cardiff X Challenge Senior Men and Masters | 10.37km | 19 Jan | 45:26 | 66.34% |
| Newport Parkrun | 5km | 11 Jan | 20:31 | 69.78% |
| Newport Parkrun | 5km | 4 Jan | 20:59 | 68.23% |
2013 |
Distance | Date | Result | WAVA |
| Newport Parkrun | 5km | 28 Dec | 22:26 | 63.82% |
| Gwent League XC - Bath - Senior Men | 10km | 8 Dec | 42:37 | 68.20% |
| Gwent League XC - Bridgend - Senior Men | 6mi | 10 Nov | 43:22 | 64.72% |
| Curragh Chase, County Limerick, 10k | 6.2mi | 17 Aug | 41:52 | 68.71% |
| Pallasgreen 10k | 6.2mi | 16 Aug | 40:19 | 71.35% |
| Magor Marsh 10k | 10km | 28 Jul | 41:32 | 69.41% |
| SSAFA 5K Series Race 3 | 5km | 24 Jul | 19:21 | 73.44% |
| Newport Parkrun | 5km | 20 Jul | 20:13 | 70.29% |
| Cosmeston Relays | 3mi | 17 Jul | 18:48 | 72.99% |
| Newport Parkrun | 5km | 13 Jul | 20:13 | 70.29% |
| Cwmcarn Scenic 7 | 7mi | 3 Jul | 48:38 | 67.28% |
| Newport Parkrun | 5km | 29 Jun | 19:44 | 72.02% |
| SSAFA 5K Series Race 2 | 5km | 26 Jun | 19:59 | 71.12% |
| Newport Parkrun | 5km | 22 Jun | 20:05 | 70.76% |
| Rose Inn Series Race 1 | 4mi | 14 May | 25:42 | 71.19% |
| Newport Parkrun | 5km | 11 May | 21:10 | 67.14% |
| Cardiff parkrun | 5km | 4 May | 19:52 | 71.53% |
| Cardiff Parkrun | 5km | 27 Apr | 19:45 | 71.96% |
| Newport Parkrun | 5km | 30 Mar | 20:31 | 69.27% |
| Newport Parkrun | 5km | 23 Mar | 20:35 | 69.04% |
| City of Newport Half Marathon | 13.1mi | 3 Mar | 1:35:38 | 65.29% |
| Gwent League Brecon Senior Men | 10km | 2 Mar | 41:17 | 69.83% |
| Gwent League XC - Bath - Senior Women | 10km | 9 Feb | 43:56 | 65.62% |
| Newport Parkrun | 5km | 2 Feb | 20:16 | 70.12% |
| Newport Parkrun | 5km | 12 Jan | 22:22 | 63.54% |
| Newport Parkrun | 5km | 5 Jan | 22:00 | 64.60% |
2011 |
Distance | Date | Result | WAVA |
| Cwmcarn Scenic 7 | 7mi | 6 Jul | 47:36 | 67.64% |
| Cardiff 5K Parkrun | 5km | 16 Apr | 18:51 | 74.30% |
| Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 10km | 13 Mar | 33:37 | 84.39% |
| Goring 10k | 10km | 6 Mar | 39:23 | 72.04% |
| Welsh Cross Country Championships - Senior Men | 10.3km | 19 Feb | 42:09 | 69.33% |
| Gwent League Brecon Senior Men | 10km | 12 Feb | 39:42 | 71.46% |
| Lliswerry 8 | 8mi | 30 Jan | 50:20 | 73.10% |
| Cardiff X Challenge Masters Men | 6.8km | 16 Jan | 29:48 | 64.58% |
| Fairwater LCL XC | 4.5mi | 9 Jan | 41:00 | 49.99% |
| Old Father Time 5 Mile | 5mi | 2 Jan | 30:57 | 73.58% |
2010 |
Distance | Date | Result | WAVA |
| Gwent Cross Country League - Blaise Castle - Senior Men | 10km | 4 Dec | 44:17 | 64.07% |
| San Domenico Handicap - Llwyn Hir | 4mi | 14 Nov | 26:51 | 67.16% |
| Sugar Loaf (AS) | 5.4mi | 30 Oct | 49:35 | 49.60% |
| Cardiff 5K Parkrun | 5km | 16 Oct | 19:22 | 72.32% |
| Gwent XC League Senior Men - Bridgend | 10km | 10 Oct | 41:05 | 68.52% |
| Cardiff 5K Parkrun | 5km | 2 Oct | 19:15 | 72.24% |
| San Domenico Handicap - Pound Hill | 4mi | 21 Sep | 27:15 | 65.70% |
| San Domenico Handicap - Atlantic Wharf | 4mi | 26 Aug | 25:22 | 70.58% |
| Rose Inn Series Race 3 | 4mi | 13 Jul | 24:50 | 72.09% |
| San Domenico Handicap - Cefn Mably Arms | 4mi | 15 Jun | 25:15 | 70.90% |
| Rose Inn Series Race 2 | 4mi | 8 Jun | 24:19 | 73.62% |
| Rose Inn Series Race 1 | 4mi | 11 May | 24:30 | 73.07% |
| Great Welsh Marathon | 26.2mi | 18 Apr | 3:28:50 | 61.43% |
| San Domenico 20 | 20mi | 28 Mar | 2:28:00 | 64.42% |
| Cardiff St Davids 10k | 10km | 28 Feb | 38:25 | 73.27% |
| Cardiff 5K Parkrun | 5km | 20 Feb | 19:20 | 71.92% |
| Lliswerry 8 | 8mi | 31 Jan | 50:36 | 72.14% |
| Cardiff X Challenge - Masters Mix | 6.5km | 17 Jan | 24:42 | 73.19% |
| Old Father Time 5 Mile | 5mi | 3 Jan | 32:02 | 70.55% |
| Cardiff 5K Parkrun | 5km | 2 Jan | 26:08 | 53.21% |
2009 |
Distance | Date | Result | WAVA |
| Cardiff 5K Parkrun | 5km | 28 Nov | 19:30 | 71.31% |
| Cardiff 5K Parkrun | 5km | 14 Nov | 19:16 | 72.17% |
| Dublin Marathon | 26.2mi | 26 Oct | 3:29:55 | 61.11% |
| Cardiff 5K Parkrun | 5km | 10 Oct | 19:03 | 72.47% |
| Cardiff parkrun | 5km | 3 Oct | 19:07 | 72.22% |
| Cardiff 5K Parkrun | 5km | 26 Sep | 19:06 | 72.28% |
| Cardiff parkrun | 5km | 12 Sep | 19:42 | 70.08% |
| Tydfilians' Roman Run | 16mi | 5 Sep | 2:07:35 | 59.32% |
| Cardiff 5K Parkrun | 5km | 18 Jul | 20:22 | 67.79% |
| Cosmeston Relays | 3mi | 15 Jul | 19:14 | 69.31% |
| Cardiff 5K Parkrun | 5km | 20 Jun | 20:53 | 66.11% |
| Cardiff 5K Parkrun | 5km | 28 Feb | 21:17 | 64.87% |
2008 |
Distance | Date | Result | WAVA |
| Tour of Torfaen | 13.1mi | 26 Oct | 1:28:04 | 68.64% |
| Gwent League XC senior men - Bridgend | 10km | 12 Oct | 43:03 | 64.38% |
| Swansea Bay 10K | 10km | 21 Sep | 40:28 | 68.49% |
| Cardiff 5K Parkrun | 5km | 30 Aug | 19:53 | 68.94% |
| Cwmcarn Scenic 7 | 7mi | 23 Jul | 48:42 | 64.58% |
| Magor Marsh 10K | 10km | 20 Jul | 38:59 | 71.09% |
| Cosmeston Relay | 2mi | 9 Jul | 12:40 | 65.72% |
| Rose Inn Series Race 3 | 4mi | 8 Jul | 25:07 | 70.27% |
| Rose Inn Series Race 2 | 4mi | 10 Jun | 25:18 | 69.76% |
| Rose Inn Series Race 1 | 4mi | 13 May | 24:53 | 70.93% |
| Sorbrook Challenge 10K | 10km | 11 May | 45:20 | 61.13% |
| Pentyrch Hill Race | 7mi | 29 Apr | 54:57 | 57.23% |
| Lliswerry 8 | 8mi | 27 Jan | 52:18 | 68.72% |
2007 |
Distance | Date | Result | WAVA |
| Old Father Time 5 Mile | 5mi | 30 Dec | 31:30 | 70.66% |
| Swansea Bay 10K | 10km | 23 Sep | 42:24 | 64.91% |
| Rose Inn Series Race 4 | 4mi | 14 Aug | 24:58 | 70.20% |
| Cosmeston Relays | 2.9mi | 18 Jul | 18:00 | 70.59% |
| Rose Inn Series Race 3 | 4mi | 10 Jul | 24:58 | 70.20% |
| Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel | 11.2mi | 9 Jun | 1:17:43 | 64.98% |
| Sorbrook Challenge 10K | 10km | 13 May | 43:08 | 63.80% |
| Plassey 10k | 10km | 14 Apr | 40:55 | 67.26% |
| Kilnaboy 10 | 10mi | 8 Apr | 1:09:35 | 64.80% |
| British Military Fitness 5k | 3.1mi | 18 Mar | 19:21 | 70.19% |
2006 |
Distance | Date | Result | WAVA |
| Brecon 10 | 10mi | 6 Aug | 1:17:28 | 57.88% |
| Sorbrook Challenge | 10km | 7 May | 43:28 | 62.92% |
| Great Welsh Run 5 | 5mi | 1 May | 31:38 | 69.36% |
| Bath Half | 13.1mi | 19 Mar | 1:29:06 | 66.61% |
| Fairwater Runners Handicap | 4.9mi | 9 Mar | 30:28 | 70.57% |
| Lliswerry 8 Mile Road Race | 8mi | 29 Jan | 51:44 | 68.59% |
2005 |
Distance | Date | Result | WAVA |
| Cardiff Marathon | 26.2mi | 9 Oct | 3:17:11 | 63.10% |
| Cosmeston Relay | 2.9mi | 13 Jul | 17:41 | 70.86% |
| SSAFA Race Series | 5km | 22 Jun | 19:18 | 69.55% |
| Bath Hilly 10 | 10mi | 28 May | 1:09:11 | 64.50% |
| SSAFA Race Series | 5km | 24 May | 18:48 | 71.40% |
| Rose Inn Series | 4mi | 10 May | 24:35 | 70.30% |
| Sorbrook Challenge | 10km | 8 May | 42:20 | 64.25% |
| Pentrych Hill Race | 6.5mi | 26 Apr | 56:25 | 50.44% |
| Atlantic College | 10km | 10 Apr | 39:51 | 68.26% |
| Bourton-on-the-Water Goldsmiths | 10km | 20 Feb | 38:15 | 71.11% |
| Lliswerry 8 | 8mi | 30 Jan | 50:40 | 69.67% |
| Richard Burton 10k | 10km | 9 Jan | 40:05 | 67.86% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 3:30:11 | 58.97% |
| Rhayader Round the Lakes | 20mi | 20 Mar | 2:37:01 | 58.66% |
| Forest of Dean Trails Half Marathon | 13.1mi | 14 Mar | 1:27:06 | 67.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sun 27th Sep
Sep 27
|
Mon 28th Sep
Sep 28
|
Tue 29th Sep
Sep 29
|
Wed 30th Sep
Sep 30
|
Thu 1st Oct
Oct 1
|
Fri 2nd Oct
Oct 2
|
Sat 3rd Oct
Oct 3
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 4th Oct
Oct 4
|
Mon 5th Oct
Oct 5
|
Tue 6th Oct
Oct 6
|
Wed 7th Oct
Oct 7
|
Thu 8th Oct
Oct 8
|
Fri 9th Oct
Oct 9
|
Sat 10th Oct
Oct 10
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 11th Oct
Oct 11
|
Mon 12th Oct
Oct 12
|
Tue 13th Oct
Oct 13
|
Wed 14th Oct
Oct 14
|
Thu 15th Oct
Oct 15
|
Fri 16th Oct
Oct 16
|
Sat 17th Oct
Oct 17
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 18th Oct
Oct 18
|
Mon 19th Oct
Oct 19
|
Tue 20th Oct
Oct 20
|
Wed 21st Oct
Oct 21
|
Thu 22nd Oct
Oct 22
|
Fri 23rd Oct
Oct 23
|
Sat 24th Oct
Oct 24
|
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-
|
-
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-
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-
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-
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-
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-
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