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Midpack M50

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San Domenico RC

About Me

Started running back in 2002, still enjoying it.

Current Status

Finding running to be a great compensation during lockdown.

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Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7
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Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2019	2020
1mi	1	6:02 6:02/mi												6:02
2mi	4	11:49 5:55/mi										11:49		12:18
2.9mi	2	17:41 6:06/mi		17:41		18:00
3mi	4	18:43 6:14/mi									18:48	18:57	18:43
3.1mi	1	19:21 6:15/mi				19:21
5km	57	18:48 6:03/mi		18:48			19:53	19:03	19:15	18:51	19:21	19:51	19:23	20:39	21:50	21:59
5.6km	1	21:37 6:13/mi										21:37
4mi	18	24:19 6:05/mi		24:35		24:58	24:53		24:19		25:42	25:21	25:50	25:40
4.9mi	1	30:28 6:13/mi			30:28
5mi	8	30:57 6:11/mi			31:38	31:30			32:02	30:57		32:05	32:13
6mi	1	43:22 7:14/mi									43:22
6.2mi	2	40:19 6:30/mi									40:19
10km	28	38:15 6:09/mi		38:15	43:28	40:55	38:59		38:25	39:23	41:17		39:48	41:56
6.5mi	1	56:25 8:41/mi		56:25
7mi	4	47:36 6:48/mi					48:42			47:36	48:38
7.5mi	1	50:17 6:42/mi										50:17
8mi	5	50:20 6:18/mi		50:40	51:44		52:18		50:36	50:20
9.2mi	1	1:05:43 7:09/mi												1:05:43
10mi	3	1:09:11 6:55/mi		1:09:11	1:17:28	1:09:35
10.8mi	1	1:11:31 6:39/mi											1:11:31
11.2mi	2	1:12:57 6:31/mi				1:17:43						1:12:57
12.6mi	1	1:28:31 7:02/mi											1:28:31
13.1mi	7	1:27:06 6:39/mi	1:27:06		1:29:06		1:28:04				1:35:38	1:31:30	1:30:20
16mi	1	2:07:35 7:58/mi						2:07:35
20mi	2	2:28:00 7:24/mi	2:37:01						2:28:00
26.2mi	5	3:17:11 7:32/mi	3:30:11	3:17:11				3:29:55	3:28:50					3:50:36

2020	Distance	Date	Result	WAVA
Coed Cefn-pwll-du parkrun	5km	14 Mar	25:24	58.98%
Cwmbran parkrun	5km	7 Mar	22:06	67.78%
Riverfront parkrun	5km	8 Feb	22:03	67.94%
Riverfront parkrun	5km	25 Jan	21:59	68.14%
Riverfront parkrun	5km	11 Jan	22:10	67.58%
Riverfront parkrun	5km	4 Jan	22:04	67.89%
2019	Distance	Date	Result	WAVA
Riverfront parkrun	5km	22 Jun	22:17	66.71%
Riverfront parkrun	5km	18 May	21:58	67.67%
Cardiff parkrun	5km	11 May	21:50	68.09%
2016	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	2 Oct	3:50:36	58.48%
Welsh Castles Relay Stage 1 Caernarvon to Penygroes	9.2mi	4 Jun	1:05:43	67.67%
Cardiff Summer Series 2 Miles	2mi	27 May	12:18	71.97%
Rose Inn Series Race 1	4mi	10 May	25:40	72.89%
Race for Wildlife 10k	10km	8 May	41:56	70.45%
Cardiff Summer Series 1 Mile	1mi	29 Apr	6:02	69.18%
Gwent League XC Senior Mens - Monmouth	10km	13 Feb	47:29	62.22%
British Athletics Cross Challenge - Cardiff - Senior Men	10km	24 Jan	48:28	60.96%
Cardiff parkrun	5km	2 Jan	20:39	70.37%
2015	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	27 Dec	32:13	73.52%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov	41:03	71.97%
Cardiff Half Marathon	13.1mi	4 Oct	1:30:20	70.29%
Swansea Bay 10k	10km	20 Sep	40:21	72.63%
Cardiff 10K	10km	6 Sep	39:48	73.63%
Pontypool parkrun	5km	29 Aug	19:42	73.21%
Newport parkrun	5km	25 Jul	19:48	72.84%
SSAFA 5K Series Race 3	5km	22 Jul	19:45	73.03%
Cosmeston Relays	3mi	8 Jul	18:43	74.41%
Newport parkrun	5km	13 Jun	20:35	70.07%
Welsh Castles Relay Stage 2 - Penygroes to Criccieth	10.75mi	6 Jun	1:11:31	72.16%
Rack Raid stage 6 - Monmouth to Raglan	12.6mi	31 May	1:28:31	68.87%
SSAFA 5K Series Race 1	5km	20 May	19:23	74.41%
Newport parkrun	5km	16 May	19:49	72.78%
San Domenico Handicap - Port O' Call	4mi	14 May	25:50	71.88%
Cardiff Bay 5	5mi	4 May	32:30	72.30%
2014	Distance	Date	Result	WAVA
Gwent League Llandaff Fields Senior Men	9.81km	9 Nov	42:20	67.91%
Cardiff Half Marathon	13.1mi	5 Oct	1:31:30	68.81%
Rose Inn Relays, Redwick, Gwent	2mi	2 Sep	11:49	73.75%
SSAFA 5K Series Race 3	5km	23 Jul	19:51	72.12%
Cosmeston Relays	3mi	16 Jul	18:57	72.95%
San Domenico Handicap - Pound Hill	4mi	10 Jul	27:19	67.47%
SSAFA 5K Series Race 2	5km	25 Jun	19:59	71.64%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	11.2mi	8 Jun	1:12:57	73.09%
Rack Raid Stage 3 White Castle to Abergavenny	7.5mi	1 Jun	50:17	70.29%
Rose Inn Series Race 1	4mi	13 May	25:21	72.71%
Porthkerry 5	5mi	11 May	42:10	55.29%
Cardiff Bay 5	5mi	5 May	32:05	72.66%
Newport parkrun #159	5km	26 Apr	20:24	70.18%
Newport parkrun #159	5km	19 Apr	20:10	70.99%
Rose Inn Relays, Redwick, Gwent	2mi	15 Apr	11:49	73.75%
Newport parkrun #159	5km	12 Apr	20:38	69.38%
Cardiff Parkrun	5km	29 Mar	19:58	71.70%
Welsh Road Relays - Pontypridd	5.6km	16 Mar	21:37	74.17%
City of Newport Half Marathon	13.1mi	2 Mar	1:32:15	68.25%
Newport Parkrun	5km	25 Jan	20:10	70.99%
McCain Cardiff X Challenge Senior Men and Masters	10.37km	19 Jan	45:26	66.34%
Newport Parkrun	5km	11 Jan	20:31	69.78%
Newport Parkrun	5km	4 Jan	20:59	68.23%
2013	Distance	Date	Result	WAVA
Newport Parkrun	5km	28 Dec	22:26	63.82%
Gwent League XC - Bath - Senior Men	10km	8 Dec	42:37	68.20%
Gwent League XC - Bridgend - Senior Men	6mi	10 Nov	43:22	64.72%
Curragh Chase, County Limerick, 10k	6.2mi	17 Aug	41:52	68.71%
Pallasgreen 10k	6.2mi	16 Aug	40:19	71.35%
Magor Marsh 10k	10km	28 Jul	41:32	69.41%
SSAFA 5K Series Race 3	5km	24 Jul	19:21	73.44%
Newport Parkrun	5km	20 Jul	20:13	70.29%
Cosmeston Relays	3mi	17 Jul	18:48	72.99%
Newport Parkrun	5km	13 Jul	20:13	70.29%
Cwmcarn Scenic 7	7mi	3 Jul	48:38	67.28%
Newport Parkrun	5km	29 Jun	19:44	72.02%
SSAFA 5K Series Race 2	5km	26 Jun	19:59	71.12%
Newport Parkrun	5km	22 Jun	20:05	70.76%
Rose Inn Series Race 1	4mi	14 May	25:42	71.19%
Newport Parkrun	5km	11 May	21:10	67.14%
Cardiff parkrun	5km	4 May	19:52	71.53%
Cardiff Parkrun	5km	27 Apr	19:45	71.96%
Newport Parkrun	5km	30 Mar	20:31	69.27%
Newport Parkrun	5km	23 Mar	20:35	69.04%
City of Newport Half Marathon	13.1mi	3 Mar	1:35:38	65.29%
Gwent League Brecon Senior Men	10km	2 Mar	41:17	69.83%
Gwent League XC - Bath - Senior Women	10km	9 Feb	43:56	65.62%
Newport Parkrun	5km	2 Feb	20:16	70.12%
Newport Parkrun	5km	12 Jan	22:22	63.54%
Newport Parkrun	5km	5 Jan	22:00	64.60%
2011	Distance	Date	Result	WAVA
Cwmcarn Scenic 7	7mi	6 Jul	47:36	67.64%
Cardiff 5K Parkrun	5km	16 Apr	18:51	74.30%
Gwent Cross Country League - Senior Men, Singleton Park, Swansea	10km	13 Mar	33:37	84.39%
Goring 10k	10km	6 Mar	39:23	72.04%
Welsh Cross Country Championships - Senior Men	10.3km	19 Feb	42:09	69.33%
Gwent League Brecon Senior Men	10km	12 Feb	39:42	71.46%
Lliswerry 8	8mi	30 Jan	50:20	73.10%
Cardiff X Challenge Masters Men	6.8km	16 Jan	29:48	64.58%
Fairwater LCL XC	4.5mi	9 Jan	41:00	49.99%
Old Father Time 5 Mile	5mi	2 Jan	30:57	73.58%
2010	Distance	Date	Result	WAVA
Gwent Cross Country League - Blaise Castle - Senior Men	10km	4 Dec	44:17	64.07%
San Domenico Handicap - Llwyn Hir	4mi	14 Nov	26:51	67.16%
Sugar Loaf (AS)	5.4mi	30 Oct	49:35	49.60%
Cardiff 5K Parkrun	5km	16 Oct	19:22	72.32%
Gwent XC League Senior Men - Bridgend	10km	10 Oct	41:05	68.52%
Cardiff 5K Parkrun	5km	2 Oct	19:15	72.24%
San Domenico Handicap - Pound Hill	4mi	21 Sep	27:15	65.70%
San Domenico Handicap - Atlantic Wharf	4mi	26 Aug	25:22	70.58%
Rose Inn Series Race 3	4mi	13 Jul	24:50	72.09%
San Domenico Handicap - Cefn Mably Arms	4mi	15 Jun	25:15	70.90%
Rose Inn Series Race 2	4mi	8 Jun	24:19	73.62%
Rose Inn Series Race 1	4mi	11 May	24:30	73.07%
Great Welsh Marathon	26.2mi	18 Apr	3:28:50	61.43%
San Domenico 20	20mi	28 Mar	2:28:00	64.42%
Cardiff St Davids 10k	10km	28 Feb	38:25	73.27%
Cardiff 5K Parkrun	5km	20 Feb	19:20	71.92%
Lliswerry 8	8mi	31 Jan	50:36	72.14%
Cardiff X Challenge - Masters Mix	6.5km	17 Jan	24:42	73.19%
Old Father Time 5 Mile	5mi	3 Jan	32:02	70.55%
Cardiff 5K Parkrun	5km	2 Jan	26:08	53.21%
2009	Distance	Date	Result	WAVA
Cardiff 5K Parkrun	5km	28 Nov	19:30	71.31%
Cardiff 5K Parkrun	5km	14 Nov	19:16	72.17%
Dublin Marathon	26.2mi	26 Oct	3:29:55	61.11%
Cardiff 5K Parkrun	5km	10 Oct	19:03	72.47%
Cardiff parkrun	5km	3 Oct	19:07	72.22%
Cardiff 5K Parkrun	5km	26 Sep	19:06	72.28%
Cardiff parkrun	5km	12 Sep	19:42	70.08%
Tydfilians' Roman Run	16mi	5 Sep	2:07:35	59.32%
Cardiff 5K Parkrun	5km	18 Jul	20:22	67.79%
Cosmeston Relays	3mi	15 Jul	19:14	69.31%
Cardiff 5K Parkrun	5km	20 Jun	20:53	66.11%
Cardiff 5K Parkrun	5km	28 Feb	21:17	64.87%
2008	Distance	Date	Result	WAVA
Tour of Torfaen	13.1mi	26 Oct	1:28:04	68.64%
Gwent League XC senior men - Bridgend	10km	12 Oct	43:03	64.38%
Swansea Bay 10K	10km	21 Sep	40:28	68.49%
Cardiff 5K Parkrun	5km	30 Aug	19:53	68.94%
Cwmcarn Scenic 7	7mi	23 Jul	48:42	64.58%
Magor Marsh 10K	10km	20 Jul	38:59	71.09%
Cosmeston Relay	2mi	9 Jul	12:40	65.72%
Rose Inn Series Race 3	4mi	8 Jul	25:07	70.27%
Rose Inn Series Race 2	4mi	10 Jun	25:18	69.76%
Rose Inn Series Race 1	4mi	13 May	24:53	70.93%
Sorbrook Challenge 10K	10km	11 May	45:20	61.13%
Pentyrch Hill Race	7mi	29 Apr	54:57	57.23%
Lliswerry 8	8mi	27 Jan	52:18	68.72%
2007	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	30 Dec	31:30	70.66%
Swansea Bay 10K	10km	23 Sep	42:24	64.91%
Rose Inn Series Race 4	4mi	14 Aug	24:58	70.20%
Cosmeston Relays	2.9mi	18 Jul	18:00	70.59%
Rose Inn Series Race 3	4mi	10 Jul	24:58	70.20%
Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel	11.2mi	9 Jun	1:17:43	64.98%
Sorbrook Challenge 10K	10km	13 May	43:08	63.80%
Plassey 10k	10km	14 Apr	40:55	67.26%
Kilnaboy 10	10mi	8 Apr	1:09:35	64.80%
British Military Fitness 5k	3.1mi	18 Mar	19:21	70.19%
2006	Distance	Date	Result	WAVA
Brecon 10	10mi	6 Aug	1:17:28	57.88%
Sorbrook Challenge	10km	7 May	43:28	62.92%
Great Welsh Run 5	5mi	1 May	31:38	69.36%
Bath Half	13.1mi	19 Mar	1:29:06	66.61%
Fairwater Runners Handicap	4.9mi	9 Mar	30:28	70.57%
Lliswerry 8 Mile Road Race	8mi	29 Jan	51:44	68.59%
2005	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	9 Oct	3:17:11	63.10%
Cosmeston Relay	2.9mi	13 Jul	17:41	70.86%
SSAFA Race Series	5km	22 Jun	19:18	69.55%
Bath Hilly 10	10mi	28 May	1:09:11	64.50%
SSAFA Race Series	5km	24 May	18:48	71.40%
Rose Inn Series	4mi	10 May	24:35	70.30%
Sorbrook Challenge	10km	8 May	42:20	64.25%
Pentrych Hill Race	6.5mi	26 Apr	56:25	50.44%
Atlantic College	10km	10 Apr	39:51	68.26%
Bourton-on-the-Water Goldsmiths	10km	20 Feb	38:15	71.11%
Lliswerry 8	8mi	30 Jan	50:40	69.67%
Richard Burton 10k	10km	9 Jan	40:05	67.86%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:30:11	58.97%
Rhayader Round the Lakes	20mi	20 Mar	2:37:01	58.66%
Forest of Dean Trails Half Marathon	13.1mi	14 Mar	1:27:06	67.57%

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Midpack M50

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