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Dist	Races	PB	WB	2004	2005	2006	2007
5mi	1	39:12 7:50/mi	57.36		39:12 57.36
10km	11	47:52 7:42/mi	59.55	57:27 48.83	48:34 58.22	50:19 56.65	47:52 59.55
13km	1	1:05:59 8:10/mi	55.84		1:05:59 55.84
13.1mi	1	1:54:04 8:42/mi	54.13		1:54:04 54.13

2007		Result	WAVA	Distance
13 May	Benson 10k		0.00	10km
25 Mar	Carterton 10k PB	47:52	59.55	10km
25 Feb	Bourton 10k	48:54	58.30	10km
4 Feb	Longleat 10k		0.00	10km
2006		Result	WAVA	Distance
26 Nov	Maylarch Eynsham 10K SB	50:19	56.65	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	48:34	58.22	10km
2 Oct	Bristol Half Marathon PB	1:54:04	54.13	13.1mi
14 Aug	Pinewood 10K	51:04	54.93	10km
7 Aug	Lambourn Carnival 5 PB	39:12	57.36	5mi
24 Jul	Thames Run 13k PB	1:05:59	55.84	13km
26 Jun	Thame CPM 10K	51:48	54.15	10km
15 Jun	Lethbridge 10k	55:03	50.96	10km
23 May	Hogweed Trot 10k	53:07	52.81	10km
15 May	Oxford Town & Gown 10K	55:03	50.96	10km
2004		Result	WAVA	Distance
26 Sep	Cirencester Park 10K SB	57:27	48.83	10km
12 Sep	Cancer Research UK 10K – Badminton Park	59:19	46.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	85	42	64	35	0	3	0	0	0	4	6	0	239
2007	0	0	0	13	0	0	0	0	0	0	0	0	13
2006	71	76	63	0	6	0	6	76	47	71	74	85	575
2005	0	0	0	0	0	0	0	0	0	0	12	59	71

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