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Edmondo M50

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About Me
Injuries, injuries and nearly being run over which an op failed to resolve has meant I am now just a plodder for a bit of fitness. Can look back on some decent times and achievements from back when I was able to be a club runner... Show More...

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Plans for 2017	Dec 2016

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Buddies (8)

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+ 13 others

Best Times
Best WAVA

Dist	Races	PB	2001	2002	2005	2006	2007	2008	2009	2011	2012	2014	2015	2016	2017
0.5mi	3	2:36 5:12/mi						2:43			2:36			2:36
1mi	3	5:47 5:47/mi					5:47				5:55			6:01
3km	1	10:58 5:53/mi									10:58
5km	6	17:52 5:45/mi						17:52	18:33	19:48
5mi	1	37:30 7:30/mi										37:30
6mi	1	39:00 6:30/mi							39:00
10km	10	35:28 5:42/mi					39:28	35:28		39:18	39:36		46:17
8mi	1	59:07 7:23/mi											59:07
8.1mi	1	58:03 7:10/mi											58:03
8.7mi	1	1:03:37 7:17/mi											1:03:37
8.8mi	1	1:04:33 7:23/mi											1:04:33
9mi	1	1:16:50 8:32/mi												1:16:50
10mi	1	1:13:43 7:22/mi											1:13:43
11mi	1	1:19:29 7:14/mi							1:19:29
11.2mi	1	1:13:25 6:33/mi						1:13:25
13.1mi	20	1:24:48 6:28/mi	1:46:15	1:42:59	1:35:47	1:32:05	1:26:53	1:24:48	1:29:46	1:31:18	1:28:44	1:42:06	1:43:19	1:36:00	1:45:00
13.8mi	1	1:31:17 6:37/mi						1:31:17
26.2mi	4	3:11:42 7:19/mi						3:11:42	3:21:53	3:47:49				3:43:57

2018		Result	WAVA	Distance
27 May	Mull of Kintyre Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
28 May	Mull of Kintyre Half Marathon SB	1:45:00	59.96	13.1mi
2016		Result	WAVA	Distance
2 Oct	The Standard Chartered Jersey Marathon SB	3:43:57	58.72	26.2mi
23 Jul	Southend Highland Games Half Mile SB	2:36	71.79	0.5mi
23 Jul	Southend Highland Games Mile SB	6:01	67.77	1mi
29 May	Mull of Kintyre Half Marathon SB	1:36:00	65.04	13.1mi
7 Feb	The Lungbuster PB	1:16:50	54.78	9mi
2015		Result	WAVA	Distance
13 Sep	Hull Marathon Relay Stage 3 PB	58:03	64.70	8.1mi
14 Jul	EHH Summer League Race#7- Skirlaugh 8 miles PB	59:07	62.74	8mi
10 Jul	Walkington 10K SB	46:17	61.79	10km
13 Jun	Lincs Wolds Tough Ten PB	1:13:43	63.52	10mi
7 Jun	Goole Riverbank Challenge PB	1:04:33	63.39	8.75mi
24 May	Mull of Kintyre Half Marathon SB	1:43:19	59.94	13.1mi
10 May	Leeds Half Marathon	1:48:46	56.93	13.1mi
12 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:03:37	63.73	8.74mi
2014		Result	WAVA	Distance
30 Jul	Flat Cap 5 PB	37:30	60.73	5mi
25 May	Mull of Kintyre Half Marathon SB	1:42:06	60.15	13.1mi
2012		Result	WAVA	Distance
4 Aug	Islay Half Marathon	1:33:36	64.58	13.1mi
21 Jul	Southend Highland Games Half Mile PB	2:36	69.21	0.5mi
21 Jul	Southend Highland Games Mile SB	5:55	66.85	1mi
29 Jun	Atkins 3k on the Green PB	10:58	71.29	3km
17 Jun	Men's Health 10K SB	39:36	70.53	10km
3 Jun	Mull of Kintyre Half Marathon	1:33:48	64.45	13.1mi
15 Apr	Balloch to Clydebank Half-Marathon	1:34:16	63.69	13.1mi
19 Feb	Kinloss to Lossie Half Marathon SB	1:28:44	67.66	13.1mi
2011		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10K SB	39:18	70.52	10km
15 Oct	Glasgow parkrun	19:50	69.12	5km
4 Sep	Great Scottish Run Half Marathon SB	1:31:18	65.75	13.1mi
21 Aug	Bella 5K SB	19:48	69.23	5km
17 Apr	London Marathon SB	3:47:49	55.16	26.2mi
2009		Result	WAVA	Distance
26 Sep	The Great Gorilla Run	35:34	53.66	7km
16 Aug	Sheriffmuir Challenge PB	1:19:29	62.05	11mi
2 Aug	Hooky 6 PB	39:00	67.71	6mi
17 Jun	Bellahouston RR President's Cup (closed) SB	18:33	72.87	5km
24 May	Mull of Kintyre Half Marathon SB	1:29:46	66.12	13.1mi
20 Apr	Boston Marathon SB	3:21:53	61.63	26.2mi
2008		Result	WAVA	Distance
31 Aug	Paisley 10K PB	35:28	76.69	10km
17 Aug	Bellahouston Road Runners 5K	18:16	73.49	5km
6 Aug	Dundonald 10.5k Road Race	37:52	75.42	10.5km
2 Aug	Islay Half Marathon PB	1:24:48	69.67	13.1mi
26 Jul	Southend Highland Games Half Mile SB	2:43	63.76	0.5mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green PB	17:52	75.13	5km
25 Jun	Bellahouston RR President's Cup (closed race)	18:19	73.29	5km
19 Jun	Kirkintilloch 10k	56:33	48.10	10km
14 Jun	Isle of Skye Half Marathon PB	1:31:17	68.18	13.8mi
29 May	Polaroid Series - Clydebank 10K	38:06	71.39	10km
25 May	Mull of Kintyre Half Marathon	1:28:42	66.61	13.1mi
18 May	Copenhagen Marathon PB	3:11:42	64.90	26.2mi
7 May	Troon Tortoises 10K	39:02	69.69	10km
3 May	Gigha Annual Island Race PB	1:13:25	67.79	11.2mi
27 Apr	Balfron 10K	39:40	68.25	10km
9 Mar	Balloch to Clydebank Half-Marathon	1:24:49	69.39	13.1mi
2007		Result	WAVA	Distance
26 Aug	Paisley 10K SB	39:28	68.59	10km
12 Aug	Isle of Mull Half Marathon SB	1:26:53	67.74	13.1mi
21 Jul	Southend Highland Games Mile PB	5:47	65.94	1mi
14 Jun	Rouken Glen 10K	40:29	66.87	10km
27 May	Mull of Kintyre Half Marathon	1:27:49	67.02	13.1mi
2006		Result	WAVA	Distance
28 May	Mull Of Kintyre Half Marathon SB	1:32:05	63.72	13.1mi
2005		Result	WAVA	Distance
6 Aug	Islay Half Marathon SB	1:35:47	61.12	13.1mi
2002		Result	WAVA	Distance
8 Sep	Great Scottish Run Half Marathon SB	1:42:59	56.69	13.1mi
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon SB	1:46:15	54.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	113	176	63	92	24	88	83	26	0	0	0	0	665
2011	6	77	153	98	42	35	71	104	56	88	78	119	927
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	0	0	0	0	0	9	0	7	0	0	16
2010	25	16	27	28	38	57	56	43	22	29	0	0	341
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	0	10	0	0	0	0	0	0	0	0	0	0	10
2009	63	59	74	81	108	84	42	92	32	15	11	45	705
2009	18	23	21	15	0	0	0	0	5	0	0	0	81
2008	0	0	0	0	0	0	17	0	0	0	0	0	17
2008	86	94	153	148	111	105	112	134	37	106	49	60	1194
2008	0	0	0	0	0	0	0	0	0	0	0	4	4

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