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Edmondo M45

About

Race Times

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Mileage

Training

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No clubs listed.

Races
60
Miles
3832
Miles
99
Mile
5:47
5k
17:52
5M
37:30
10k
35:28
10M
1:13:43
Half
1:24:48
Mara
3:11:42

About Me

Injuries, injuries and nearly being run over which an op failed to resolve has meant I am now just a plodder for a bit of fitness. Can look back on some decent times and achievements from back when I was able to be a club runner...

Current Status

Virtually done on running front due to gammy right knee

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	113	176	63	92	24	88	83	26	0	0	0	0	665
2011	6	77	153	98	42	35	71	104	56	88	78	119	927
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	25	16	27	28	38	57	56	43	22	29	0	0	341
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	63	59	74	81	108	84	42	92	32	15	11	45	705
2009	18	23	21	15	0	0	0	0	5	0	0	0	81
2008	86	94	153	148	111	105	112	134	37	106	49	60	1194
2008	0	0	0	0	0	0	0	0	0	0	0	4	4

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

Dist	Races	PB	2001	2002	2005	2006	2007	2008	2009	2011	2012	2014	2015	2016	2017
0.5mi	3	2:36 5:12/mi						2:43			2:36			2:36
1mi	3	5:47 5:47/mi					5:47				5:55			6:01
3km	1	10:58 5:53/mi									10:58
5km	6	17:52 5:45/mi						17:52	18:33	19:48
5mi	1	37:30 7:30/mi										37:30
6mi	1	39:00 6:30/mi							39:00
10km	10	35:28 5:42/mi					39:28	35:28		39:18	39:36		46:17
8mi	1	59:07 7:23/mi											59:07
8.1mi	1	58:03 7:10/mi											58:03
8.7mi	1	1:03:37 7:17/mi											1:03:37
8.8mi	1	1:04:33 7:23/mi											1:04:33
9mi	1	1:16:50 8:32/mi												1:16:50
10mi	1	1:13:43 7:22/mi											1:13:43
11mi	1	1:19:29 7:14/mi							1:19:29
11.2mi	1	1:13:25 6:33/mi						1:13:25
13.1mi	20	1:24:48 6:28/mi	1:46:15	1:42:59	1:35:47	1:32:05	1:26:53	1:24:48	1:29:46	1:31:18	1:28:44	1:42:06	1:43:19	1:36:00	1:45:00
13.8mi	1	1:31:17 6:37/mi						1:31:17
26.2mi	4	3:11:42 7:19/mi						3:11:42	3:21:53	3:47:49				3:43:57

2018	Distance	Date	Result	WAVA
Mull of Kintyre Half Marathon	13.1mi	27 May		0.00%
2017	Distance	Date	Result	WAVA
Mull of Kintyre Half Marathon	13.1mi	28 May	1:45:00	59.96%
2016	Distance	Date	Result	WAVA
The Standard Chartered Jersey Marathon	26.2mi	2 Oct	3:43:57	58.72%
Southend Highland Games Half Mile	0.5mi	23 Jul	2:36	71.79%
Southend Highland Games Mile	1mi	23 Jul	6:01	67.77%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:36:00	65.04%
The Lungbuster	9mi	7 Feb	1:16:50	54.78%
2015	Distance	Date	Result	WAVA
Hull Marathon Relay Stage 3	8.1mi	13 Sep	58:03	64.70%
EHH Summer League Race#7- Skirlaugh 8 miles	8mi	14 Jul	59:07	62.74%
Walkington 10K	10km	10 Jul	46:17	61.79%
Lincs Wolds Tough Ten	10mi	13 Jun	1:13:43	63.52%
Goole Riverbank Challenge	8.75mi	7 Jun	1:04:33	63.39%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:43:19	59.94%
Leeds Half Marathon	13.1mi	10 May	1:48:46	56.93%
Hornsea Rotary One Third Marathon National Championship	8.74mi	12 Apr	1:03:37	63.73%
2014	Distance	Date	Result	WAVA
Flat Cap 5	5mi	30 Jul	37:30	60.73%
Mull of Kintyre Half Marathon	13.1mi	25 May	1:42:06	60.15%
2012	Distance	Date	Result	WAVA
Islay Half Marathon	13.1mi	4 Aug	1:33:36	64.58%
Southend Highland Games Half Mile	0.5mi	21 Jul	2:36	69.21%
Southend Highland Games Mile	1mi	21 Jul	5:55	66.85%
Atkins 3k on the Green	3km	29 Jun	10:58	71.29%
Men's Health 10K	10km	17 Jun	39:36	70.53%
Mull of Kintyre Half Marathon	13.1mi	3 Jun	1:33:48	64.45%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	1:34:16	63.69%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:28:44	67.66%
2011	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	12 Nov	39:18	70.52%
Glasgow parkrun	5km	15 Oct	19:50	69.12%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:31:18	65.75%
Bella 5K	5km	21 Aug	19:48	69.23%
London Marathon	26.2mi	17 Apr	3:47:49	55.16%
2009	Distance	Date	Result	WAVA
The Great Gorilla Run	7km	26 Sep	35:34	53.66%
Sheriffmuir Challenge	11mi	16 Aug	1:19:29	62.05%
Hooky 6	6mi	2 Aug	39:00	67.71%
Bellahouston RR President's Cup (closed)	5km	17 Jun	18:33	72.87%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:29:46	66.12%
Boston Marathon	26.2mi	20 Apr	3:21:53	61.63%
2008	Distance	Date	Result	WAVA
Paisley 10K	10km	31 Aug	35:28	76.69%
Bellahouston Road Runners 5K	5km	17 Aug	18:16	73.49%
Dundonald 10.5k Road Race	10.5km	6 Aug	37:52	75.42%
Islay Half Marathon	13.1mi	2 Aug	1:24:48	69.67%
Southend Highland Games Half Mile	0.5mi	26 Jul	2:43	63.76%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	17:52	75.13%
Bellahouston RR President's Cup (closed race)	5km	25 Jun	18:19	73.29%
Kirkintilloch 10k	10km	19 Jun	56:33	48.10%
Isle of Skye Half Marathon	13.8mi	14 Jun	1:31:17	68.18%
Polaroid Series - Clydebank 10K	10km	29 May	38:06	71.39%
Mull of Kintyre Half Marathon	13.1mi	25 May	1:28:42	66.61%
Copenhagen Marathon	26.2mi	18 May	3:11:42	64.90%
Troon Tortoises 10K	10km	7 May	39:02	69.69%
Gigha Annual Island Race	11.2mi	3 May	1:13:25	67.79%
Balfron 10K	10km	27 Apr	39:40	68.25%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:24:49	69.39%
2007	Distance	Date	Result	WAVA
Paisley 10K	10km	26 Aug	39:28	68.59%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:26:53	67.74%
Southend Highland Games Mile	1mi	21 Jul	5:47	65.94%
Rouken Glen 10K	10km	14 Jun	40:29	66.87%
Mull of Kintyre Half Marathon	13.1mi	27 May	1:27:49	67.02%
2006	Distance	Date	Result	WAVA
Mull Of Kintyre Half Marathon	13.1mi	28 May	1:32:05	63.72%
2005	Distance	Date	Result	WAVA
Islay Half Marathon	13.1mi	6 Aug	1:35:47	61.12%
2002	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	8 Sep	1:42:59	56.69%
2001	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	19 Aug	1:46:15	54.95%

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Edmondo M45

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