No clubs listed.
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Races
60 -
Miles
3832 -
Miles
99 -
Miles
43 -
WAVA
76.69% -
Mile
5:47 -
5k
17:52 -
5M
37:30 -
10k
35:28 -
10M
1:13:43 -
Half
1:24:48 -
Mara
3:11:42
About Me | |
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Injuries, injuries and nearly being run over which an op failed to resolve has meant I am now just a plodder for a bit of fitness. Can look back on some decent times and achievements from back when I was able to be a club runner...
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Plans for 2017 | Dec 2016 |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.5mi | 3 | 2:36
5:12/mi
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71.79 | 2:43 63.76 | 2:36 69.21 | 2:36 71.79 | ||||||||||
1mi | 3 | 5:47
5:47/mi
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67.77 | 5:47 65.94 | 5:55 66.85 | 6:01 67.77 | ||||||||||
3km | 1 | 10:58
5:53/mi
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71.29 | 10:58 71.29 | ||||||||||||
5km | 6 | 17:52
5:45/mi
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75.13 | 17:52 75.13 | 18:33 72.87 | 19:48 69.24 | ||||||||||
5mi | 1 | 37:30
7:30/mi
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60.73 | 37:30 60.73 | ||||||||||||
6mi | 1 | 39:00
6:30/mi
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67.71 | 39:00 67.71 | ||||||||||||
10km | 10 | 35:28
5:42/mi
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76.69 | 39:28 68.59 | 35:28 76.69 | 39:18 70.52 | 39:36 70.53 | 46:17 61.79 | ||||||||
8mi | 1 | 59:07
7:23/mi
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62.74 | 59:07 62.74 | ||||||||||||
8.1mi | 1 | 58:03
7:10/mi
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64.70 | 58:03 64.70 | ||||||||||||
8.7mi | 1 | 1:03:37
7:17/mi
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63.73 | 1:03:37 63.73 | ||||||||||||
8.8mi | 1 | 1:04:33
7:23/mi
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63.39 | 1:04:33 63.39 | ||||||||||||
9mi | 1 | 1:16:50
8:32/mi
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54.78 | 1:16:50 54.78 | ||||||||||||
10mi | 1 | 1:13:43
7:22/mi
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63.52 | 1:13:43 63.52 | ||||||||||||
11mi | 1 | 1:19:29
7:14/mi
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62.05 | 1:19:29 62.05 | ||||||||||||
11.2mi | 1 | 1:13:25
6:33/mi
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67.79 | 1:13:25 67.79 | ||||||||||||
13.1mi | 20 | 1:24:48
6:28/mi
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69.67 | 1:46:15 54.95 | 1:42:59 56.69 | 1:35:47 61.12 | 1:32:05 63.72 | 1:26:53 67.74 | 1:24:48 69.67 | 1:29:46 66.12 | 1:31:18 65.75 | 1:28:44 67.66 | 1:42:06 60.15 | 1:43:19 59.94 | 1:36:00 65.04 | 1:45:00 59.96 |
13.8mi | 1 | 1:31:17
6:37/mi
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68.18 | 1:31:17 68.18 | ||||||||||||
26.2mi | 4 | 3:11:42
7:19/mi
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64.90 | 3:11:42 64.90 | 3:21:53 61.63 | 3:47:49 55.16 | 3:43:57 58.72 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
27 May | Mull of Kintyre Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
28 May | Mull of Kintyre Half Marathon SB | 1:45:00 | 59.96 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | The Standard Chartered Jersey Marathon SB | 3:43:57 | 58.72 | 26.2mi |
23 Jul | Southend Highland Games Half Mile SB | 2:36 | 71.79 | 0.5mi |
23 Jul | Southend Highland Games Mile SB | 6:01 | 67.77 | 1mi |
29 May | Mull of Kintyre Half Marathon SB | 1:36:00 | 65.04 | 13.1mi |
7 Feb | The Lungbuster PB | 1:16:50 | 54.78 | 9mi |
2015 | Result | WAVA | Distance | |
13 Sep | Hull Marathon Relay Stage 3 PB | 58:03 | 64.70 | 8.1mi |
14 Jul | EHH Summer League Race#7- Skirlaugh 8 miles PB | 59:07 | 62.74 | 8mi |
10 Jul | Walkington 10K SB | 46:17 | 61.79 | 10km |
13 Jun | Lincs Wolds Tough Ten PB | 1:13:43 | 63.52 | 10mi |
7 Jun | Goole Riverbank Challenge PB | 1:04:33 | 63.39 | 8.75mi |
24 May | Mull of Kintyre Half Marathon SB | 1:43:19 | 59.94 | 13.1mi |
10 May | Leeds Half Marathon | 1:48:46 | 56.93 | 13.1mi |
12 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:03:37 | 63.73 | 8.74mi |
2014 | Result | WAVA | Distance | |
30 Jul | Flat Cap 5 PB | 37:30 | 60.73 | 5mi |
25 May | Mull of Kintyre Half Marathon SB | 1:42:06 | 60.15 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Aug | Islay Half Marathon | 1:33:36 | 64.58 | 13.1mi |
21 Jul | Southend Highland Games Half Mile PB | 2:36 | 69.21 | 0.5mi |
21 Jul | Southend Highland Games Mile SB | 5:55 | 66.85 | 1mi |
29 Jun | Atkins 3k on the Green PB | 10:58 | 71.29 | 3km |
17 Jun | Men's Health Forum Scotland 10k SB | 39:36 | 70.53 | 10km |
3 Jun | Mull of Kintyre Half Marathon | 1:33:48 | 64.45 | 13.1mi |
15 Apr | Balloch to Clydebank Half-Marathon | 1:34:16 | 63.69 | 13.1mi |
19 Feb | Kinloss to Lossie Half Marathon SB | 1:28:44 | 67.66 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Nov | Jimmy Irvine Bella 10K SB | 39:18 | 70.52 | 10km |
15 Oct | Glasgow parkrun | 19:50 | 69.12 | 5km |
4 Sep | Great Scottish Run Half Marathon SB | 1:31:18 | 65.75 | 13.1mi |
21 Aug | Bella 5K SB | 19:48 | 69.23 | 5km |
17 Apr | London Marathon SB | 3:47:49 | 55.16 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Sep | The Great Gorilla Run | 35:34 | 53.66 | 7km |
16 Aug | Sheriffmuir Challenge PB | 1:19:29 | 62.05 | 11mi |
2 Aug | Hooky 6 PB | 39:00 | 67.71 | 6mi |
17 Jun | Bellahouston RR President's Cup (closed) SB | 18:33 | 72.87 | 5km |
24 May | Mull of Kintyre Half Marathon SB | 1:29:46 | 66.12 | 13.1mi |
20 Apr | Boston Marathon SB | 3:21:53 | 61.63 | 26.2mi |
2008 | Result | WAVA | Distance | |
31 Aug | Paisley 10K PB | 35:28 | 76.69 | 10km |
17 Aug | Bellahouston Road Runners 5K | 18:16 | 73.49 | 5km |
6 Aug | Dundonald 10.5k Road Race | 37:52 | 75.42 | 10.5km |
2 Aug | Islay Half Marathon PB | 1:24:48 | 69.67 | 13.1mi |
26 Jul | Southend Highland Games Half Mile SB | 2:43 | 63.76 | 0.5mi |
9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green PB | 17:52 | 75.13 | 5km |
25 Jun | Bellahouston RR President's Cup (closed race) | 18:19 | 73.29 | 5km |
19 Jun | Kirkintilloch 10k | 56:33 | 48.10 | 10km |
14 Jun | Isle of Skye Half Marathon PB | 1:31:17 | 68.18 | 13.8mi |
29 May | Clydebank 10k | 38:06 | 71.39 | 10km |
25 May | Mull of Kintyre Half Marathon | 1:28:42 | 66.61 | 13.1mi |
18 May | Copenhagen Marathon PB | 3:11:42 | 64.90 | 26.2mi |
7 May | Troon Tortoises 10K | 39:02 | 69.69 | 10km |
3 May | Gigha Annual Island Race PB | 1:13:25 | 67.79 | 11.2mi |
27 Apr | Balfron 10K | 39:40 | 68.25 | 10km |
9 Mar | Balloch to Clydebank Half-Marathon | 1:24:49 | 69.39 | 13.1mi |
2007 | Result | WAVA | Distance | |
26 Aug | Paisley 10K SB | 39:28 | 68.59 | 10km |
12 Aug | Isle of Mull Half Marathon SB | 1:26:53 | 67.74 | 13.1mi |
21 Jul | Southend Highland Games Mile PB | 5:47 | 65.94 | 1mi |
14 Jun | Rouken Glen 10K | 40:29 | 66.87 | 10km |
27 May | Mull of Kintyre Half Marathon | 1:27:49 | 67.02 | 13.1mi |
2006 | Result | WAVA | Distance | |
28 May | Mull Of Kintyre Half Marathon SB | 1:32:05 | 63.72 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Aug | Islay Half Marathon SB | 1:35:47 | 61.12 | 13.1mi |
2002 | Result | WAVA | Distance | |
8 Sep | Great Scottish Run Half Marathon SB | 1:42:59 | 56.69 | 13.1mi |
2001 | Result | WAVA | Distance | |
19 Aug | Great Scottish Run Half Marathon SB | 1:46:15 | 54.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 113 | 176 | 63 | 92 | 24 | 88 | 83 | 26 | 0 | 0 | 0 | 0 | 665 |
2011 | 6 | 77 | 153 | 98 | 42 | 35 | 71 | 104 | 56 | 88 | 78 | 119 | 927 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 7 | 0 | 0 | 16 |
2010 | 25 | 16 | 27 | 28 | 38 | 57 | 56 | 43 | 22 | 29 | 0 | 0 | 341 |
2010 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 63 | 59 | 74 | 81 | 108 | 84 | 42 | 92 | 32 | 15 | 11 | 45 | 705 |
2009 | 18 | 23 | 21 | 15 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 81 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 17 |
2008 | 86 | 94 | 153 | 148 | 111 | 105 | 112 | 134 | 37 | 106 | 49 | 60 | 1194 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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