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RobK M50
About
Race Times
All Races
Mileage
Training
-
Races
116 -
Miles
5759 -
Miles
6 -
Miles
2719 -
400m
1:03 -
Mile
5:45 -
5k
19:12 -
5M
36:27 -
10k
39:26 -
10M
1:08:44 -
Half
1:34:50 -
20M
2:47:10 -
Mara
4:18:12
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:03
4:13/mi
|
0.00 | 1:03 | ||||
| 1mi | 1 | 5:45
5:45/mi
|
0.00 | 5:45 | ||||
| 2mi | 13 | 12:24
6:12/mi
|
0.00 | 12:46 | 12:29 | 12:24 | ||
| 3mi | 1 | 19:09
6:23/mi
|
0.00 | 19:09 | ||||
| 5km | 40 | 19:12
6:11/mi
|
0.00 | 19:27 | 19:12 | |||
| 5mi | 2 | 36:27
7:17/mi
|
0.00 | 39:23 | 36:27 | |||
| 5.6mi | 1 | 43:06
7:43/mi
|
0.00 | 43:06 | ||||
| 5.9mi | 4 | 39:19
6:40/mi
|
0.00 | 44:48 | 43:22 | 39:19 | ||
| 6mi | 4 | 44:27
7:25/mi
|
0.00 | 44:27 | 46:03 | |||
| 10km | 23 | 39:26
6:21/mi
|
0.00 | 46:04 | 44:31 | 41:58 | 40:26 | 39:26 |
| 6.5mi | 2 | 49:05
7:33/mi
|
0.00 | 54:18 | 49:05 | |||
| 16km | 1 | 1:45:02
10:34/mi
|
0.00 | 1:45:02 | ||||
| 10mi | 7 | 1:08:44
6:52/mi
|
0.00 | 1:13:23 | 1:23:24 | 1:08:44 | 1:09:22 | |
| 13.1mi | 8 | 1:34:50
7:14/mi
|
0.00 | 1:45:20 | 1:43:32 | 1:42:49 | 1:34:50 | |
| 20mi | 2 | 2:47:10
8:22/mi
|
0.00 | 2:47:10 | ||||
| 21mi | 1 | 3:47:50
10:51/mi
|
0.00 | 3:47:50 | ||||
| 26.2mi | 2 | 4:18:12
9:51/mi
|
0.00 | 4:46:18 | 4:18:12 |
2013 |
Distance | Date | Result | WAVA |
| Edinburgh Half Marathon | 13.1mi | 26 May | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 18 Nov | 39:26 | 73.71% |
| Innov-8 High Cup Nick | 9mi | 25 Feb | 1:37:55 | 43.34% |
| NEHL - Wrekenton - Senior Men | 5.8mi | 11 Feb | 0.00% | |
| Newcastle parkrun | 5km | 4 Feb | 0.00% | |
| Newcastle parkrun | 5km | 14 Jan | 0.00% | |
| Run for Bob | 7.5mi | 8 Jan | 0.00% | |
| Newcastle parkrun | 5km | 7 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Norman Woodcock Memorial 5 | 5mi | 3 Dec | 0.00% | |
| Great North Run | 13.1mi | 18 Sep | 0.00% | |
| Tynedale Jelly Tea 10 Mile Road Race | 10mi | 4 Sep | 0.00% | |
| Newcastle parkrun | 5km | 3 Sep | 0.00% | |
| Watergate 5K | 5km | 24 Aug | 0.00% | |
| Morpeth 10k | 10km | 2 Aug | 0.00% | |
| Tyne Bridge Harriers Summer Series GP 4 | 2mi | 19 Jul | 0.00% | |
| Bupa Great North 10k Gateshead | 10km | 17 Jul | 0.00% | |
| Jesmond Dene Handicap 4 | 5km | 14 Jul | 0.00% | |
| Tynedale 10k | 10km | 6 Jul | 0.00% | |
| Newcastle parkrun | 5km | 2 Jul | 19:41 | 71.67% |
| Tyne Bridge Harriers Summer Series GP 3 | 2mi | 21 Jun | 12:26 | 69.02% |
| Middlesbrough Albert parkrun | 5km | 18 Jun | 19:12 | 73.48% |
| Jesmond Dene Handicap 3 | 5km | 16 Jun | 20:13 | 69.78% |
| Redcar Half Marathon | 13.1mi | 12 Jun | 1:45:11 | 58.87% |
| Blaydon Race | 5.9mi | 9 Jun | 39:19 | 69.07% |
| BUPA London 10,000 | 10km | 30 May | 0.00% | |
| Jesmond Dene Handicap 2 | 5km | 26 May | 20:31 | 68.76% |
| EMF Half Marathon | 13.1mi | 22 May | 1:34:50 | 65.30% |
| Tyne Bridge Harriers Summer Series GP (2) | 2mi | 17 May | 12:24 | 69.20% |
| Great Manchester Run | 10km | 15 May | 40:26 | 70.73% |
| Clive Cookson 10k | 10km | 11 May | 42:03 | 68.01% |
| Newcastle Parkrun | 5km | 7 May | 19:28 | 72.47% |
| Jesmond Dene Handicap 1 | 5km | 5 May | 20:36 | 68.48% |
| Newcastle parkrun | 5km | 30 Apr | 20:23 | 69.21% |
| London Marathon | 26.2mi | 17 Apr | 4:18:12 | 50.51% |
| Spar Great Ireland Run | 10km | 10 Apr | 41:38 | 68.69% |
| Blyth Valley 10k | 10km | 3 Apr | 41:55 | 68.23% |
| Newcastle parkrun | 5km | 2 Apr | 19:45 | 71.43% |
| Thirsk 10 | 10mi | 27 Mar | 1:09:22 | 67.51% |
| Spen 20 | 20mi | 13 Mar | 2:47:10 | 57.98% |
| Newcastle parkrun | 5km | 5 Feb | 20:08 | 70.07% |
| Newcastle parkrun | 5km | 29 Jan | 19:12 | 73.48% |
| Newcastle parkrun | 5km | 22 Jan | 19:25 | 72.66% |
| Newcastle parkrun | 5km | 15 Jan | 20:21 | 69.33% |
| BUPA Great Winter Run | 5km | 8 Jan | 20:33 | 68.65% |
| Newcastle parkrun | 5km | 1 Jan | 19:55 | 70.83% |
2010 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 25 Dec | 21:40 | 65.11% |
| Newcastle parkrun | 5km | 18 Dec | 20:33 | 68.65% |
| Newcastle parkrun | 5km | 11 Dec | 20:31 | 68.76% |
| Newcastle parkrun | 5km | 4 Dec | 22:11 | 63.60% |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:08:44 | 68.13% |
| Wallsend Harriers Winter GP (3) 'Doug Bramley Cup' | 3mi | 16 Nov | 19:09 | 71.14% |
| Heaton Harriers Memorial 10k | 10km | 14 Nov | 41:58 | 68.15% |
| Derwentwater 10 | 10mi | 7 Nov | 1:11:27 | 65.54% |
| NEHL XC Cramlington | 6mi | 23 Oct | 47:09 | 58.57% |
| Newcastle parkrun | 5km | 16 Oct | 19:48 | 71.25% |
| Newcastle parkrun | 5km | 9 Oct | 19:27 | 72.53% |
| Newcastle Parkrun | 5km | 2 Oct | 19:51 | 71.07% |
| Great North Run | 13.1mi | 19 Sep | 1:42:49 | 60.23% |
| Wallsend Harriers Summer Grand Prix (6) | 2mi | 14 Sep | 12:29 | 68.74% |
| Newcastle parkrun | 5km | 11 Sep | 22:08 | 63.74% |
| Watergate 5k | 5km | 8 Sep | 20:05 | 70.25% |
| Tynedale 10 Mile Jelly Road Race | 10mi | 5 Sep | 1:12:29 | 64.61% |
| Exhibition Park 5k | 5km | 1 Sep | 19:58 | 70.66% |
| Newcastle parkrun | 5km | 28 Aug | 20:02 | 70.42% |
| Newcastle parkrun | 5km | 21 Aug | 20:33 | 68.65% |
| Robin Hood 10k | 10km | 16 Aug | 45:01 | 63.53% |
| Newcastle parkrun | 5km | 14 Aug | 20:34 | 68.60% |
| Wallsend Harriers Summer Grand Prix (5) | 2mi | 10 Aug | 12:35 | 68.19% |
| Newcastle parkrun | 5km | 7 Aug | 20:13 | 69.78% |
| Morpeth 10k | 10km | 3 Aug | 42:28 | 67.34% |
| Newcastle Parkrun | 5km | 31 Jul | 20:11 | 69.90% |
| Newcastle parkrun | 5km | 24 Jul | 19:50 | 71.13% |
| Sunderland 5k | 5km | 21 Jul | 20:02 | 70.42% |
| Newcastle ParkRun | 5km | 17 Jul | 20:44 | 68.04% |
| Wallsend Harriers Summer Grand Prix (4) | 2mi | 13 Jul | 12:47 | 66.61% |
| Newcastle ParkRun | 5km | 10 Jul | 21:38 | 64.74% |
| Tynedale 10K | 10km | 7 Jul | 45:00 | 63.05% |
| Newcastle parkrun | 5km | 3 Jul | 21:32 | 65.04% |
| Newcastle Parkrun | 5km | 26 Jun | 21:47 | 64.30% |
| Jimmy Bell Newburn River Run | 6.5mi | 23 Jun | 49:05 | 60.46% |
| Wallsend Harriers Summer Grand Prix (3) | 2mi | 15 Jun | 13:22 | 63.70% |
| Blaydon Race | 5.9mi | 9 Jun | 43:22 | 62.12% |
| Newcastle Parkrun | 5km | 5 Jun | 21:16 | 65.86% |
| Fetch North East Mile Challenge (8) | 1mi | 3 Jun | 5:45 | 69.83% |
| Newcastle Parkrun | 5km | 29 May | 21:31 | 65.09% |
| Wallsend Harriers Summer Grand Prix (2) | 2mi | 25 May | 13:08 | 64.84% |
| Newcastle Parkrun | 5km | 22 May | 21:27 | 65.29% |
| Clive Cookson 10K Race | 10km | 19 May | 47:10 | 60.15% |
| Newcastle Parkrun | 5km | 15 May | 21:03 | 66.54% |
| Wallsend Harriers Summer Grand Prix (1) | 2mi | 11 May | 13:13 | 64.43% |
| Newcastle Parkrun | 5km | 8 May | 21:26 | 65.35% |
| Gordon Smith Relays | 2mi | 5 May | 12:45 | 66.78% |
| Bupa Great Edinburgh Run 10K | 10km | 2 May | 46:22 | 61.19% |
| Blyth Valley 10k | 10km | 25 Apr | 44:16 | 64.09% |
| Wallsend MT Race (Rising Sun) | 5mi | 18 Apr | 36:27 | 62.47% |
| Wallsend Harriers Club Championships | 6mi | 13 Apr | 46:03 | 59.49% |
2009 |
Distance | Date | Result | WAVA |
| Thirsk 10 | 10mi | 29 Nov | 1:23:24 | 55.70% |
| Town Moor Memorial 10K | 10km | 8 Nov | 45:56 | 61.76% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:51:57 | 54.86% |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:45:51 | 58.02% |
| Great North Run | 13.1mi | 20 Sep | 1:48:08 | 56.80% |
| Great North Bike Ride | 0mi | 30 Aug | 3:37:19 | 0.00% |
| BMAF 400mtrs M35, Solihull | 400mi | 16 Aug | 1:03 | 74.87% |
| Wallsend Harriers Summer Grand Prix (6) | 2mi | 4 Aug | 13:39 | 62.38% |
| Chevy Chase | 20mi | 4 Jul | 7:02:20 | 22.57% |
| Newburn River Run | 6.5mi | 17 Jun | 54:18 | 54.23% |
| Blaydon Race | 5.9mi | 9 Jun | 44:48 | 59.66% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:46:18 | 44.81% |
| Wallsend Harriers Summer Grand Prix (3) | 2mi | 12 May | 14:08 | 59.80% |
| Gordon Smith Relays | 2mi | 6 May | 12:46 | 66.20% |
| Jesmond Dene Handicap Races (1) | 3.41mi | 4 May | 24:36 | 62.04% |
| Great Edinburgh Run 10K | 10km | 3 May | 44:31 | 63.23% |
| Wallsend Harriers Club Championships | 6mi | 28 Apr | 44:27 | 61.15% |
| Blyth Valley 10k | 10km | 26 Apr | 45:42 | 61.60% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:43:32 | 58.84% |
| North Tyneside 10K Road Race | 10km | 12 Apr | 45:20 | 62.09% |
| Wallsend Harriers Summer Grand Prix (1) | 2mi | 7 Apr | 13:17 | 63.62% |
| NEHL North East Harrier League XC - Temple Park | 5.58mi | 28 Mar | 43:06 | 58.51% |
| Ultimate Trail Run - Cartmel | 16km | 21 Mar | 1:45:02 | 43.62% |
| Grindleford Gallop | 21mi | 14 Mar | 3:47:50 | 43.94% |
| Commondale Clart | 6mi | 1 Mar | 52:06 | 52.17% |
2008 |
Distance | Date | Result | WAVA |
| Saltwell 10K | 10km | 21 Dec | 48:49 | 57.66% |
| Town Moor Memorial 10k | 10km | 9 Nov | 46:36 | 60.41% |
| Derwentwater 10 | 10mi | 2 Nov | 1:25:17 | 54.03% |
| Great North Run | 13.1mi | 5 Oct | 1:45:20 | 57.83% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 14 Sep | 1:13:23 | 62.79% |
| Blaydon Race | 5.9mi | 9 Jun | 44:24 | 59.73% |
| Watergate Trail Race | 10km | 1 Jun | 52:44 | 52.96% |
| Clive Cookson 10K Race | 10km | 21 May | 46:04 | 60.63% |
| Great Edinburgh Run 10K | 10km | 4 May | 50:30 | 55.30% |
| Blyth Valley 10K | 10km | 27 Apr | 47:22 | 58.96% |
| Wallsend Rising Sun Race | 5mi | 13 Apr | 39:23 | 56.94% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 49:50 | 56.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 219 | 204 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
| 2012 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2011 | 191 | 221 | 252 | 123 | 149 | 143 | 101 | 84 | 54 | 44 | 51 | 129 | 1543 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 201 | 0 | 0 | 273 |
| 2010 | 67 | 90 | 110 | 161 | 130 | 138 | 153 | 202 | 151 | 185 | 185 | 174 | 1746 |
| 2010 | 88 | 137 | 119 | 111 | 19 | 147 | 97 | 109 | 12 | 0 | 7 | 0 | 846 |
| 2009 | 1.6 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 |
| 2009 | 56 | 119 | 212 | 139 | 86 | 18 | 67 | 87 | 176 | 163 | 108 | 69 | 1301 |
| 2009 | 23 | 0 | 49 | 177 | 0 | 379 | 145 | 92 | 39 | 15 | 0 | 0 | 918 |
| 2008 | 12 | 55 | 48 | 76 | 90 | 39 | 0 | 62 | 194 | 71 | 43 | 34 | 723 |
| 2008 | 0 | 36 | 82 | 74 | 104 | 179 | 0 | 0 | 126 | 53 | 0 | 0 | 654 |
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