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RobK M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
400m	1	1:03 4:13/mi	74.87		1:03 74.87
1mi	1	5:45 5:45/mi	69.83			5:45 69.83
2mi	13	12:24 6:12/mi	69.20		12:46 66.20	12:29 68.74	12:24 69.20
3mi	1	19:09 6:23/mi	71.14			19:09 71.14
5km	40	19:12 6:11/mi	73.48			19:27 72.53	19:12 73.48
5mi	2	36:27 7:17/mi	62.47	39:23 56.94		36:27 62.47
5.6mi	1	43:06 7:43/mi	58.51		43:06 58.51
5.9mi	4	39:19 6:40/mi	69.07		44:48 59.66	43:22 62.12	39:19 69.07
6mi	4	44:27 7:25/mi	61.15		44:27 61.15	46:03 59.49
10km	23	39:26 6:21/mi	73.71	46:04 60.63	44:31 63.23	41:58 68.15	40:26 70.73	39:26 73.71
6.5mi	2	49:05 7:33/mi	60.46		54:18 54.23	49:05 60.46
16km	1	1:45:02 10:34/mi	43.62		1:45:02 43.62
10mi	7	1:08:44 6:52/mi	68.13	1:13:23 62.79	1:23:24 55.70	1:08:44 68.13	1:09:22 67.51
13.1mi	8	1:34:50 7:14/mi	65.30	1:45:20 57.83	1:43:32 58.84	1:42:49 60.23	1:34:50 65.30
20mi	2	2:47:10 8:22/mi	57.98				2:47:10 57.98
21mi	1	3:47:50 10:51/mi	43.94		3:47:50 43.94
26.2mi	2	4:18:12 9:51/mi	50.51		4:46:18 44.81		4:18:12 50.51

2013		Result	WAVA	Distance
26 May	Edinburgh Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash PB	39:26	73.71	10km
25 Feb	Innov-8 High Cup Nick	1:37:55	43.34	9mi
11 Feb	NEHL - Wrekenton - Senior Men		0.00	5.8mi
4 Feb	Newcastle parkrun		0.00	5km
14 Jan	Newcastle parkrun		0.00	5km
8 Jan	Run for Bob		0.00	7.5mi
7 Jan	Newcastle parkrun		0.00	5km
2011		Result	WAVA	Distance
3 Dec	Norman Woodcock Memorial 5		0.00	5mi
18 Sep	Great North Run		0.00	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race		0.00	10mi
3 Sep	Newcastle parkrun		0.00	5km
24 Aug	Watergate 5K		0.00	5km
2 Aug	Morpeth 10k		0.00	10km
19 Jul	Tyne Bridge Harriers Summer Series GP 4		0.00	2mi
17 Jul	Bupa Great North 10k Gateshead		0.00	10km
14 Jul	Jesmond Dene Handicap 4		0.00	5km
6 Jul	Tynedale 10k		0.00	10km
2 Jul	Newcastle parkrun	19:41	71.67	5km
21 Jun	Tyne Bridge Harriers Summer Series GP 3	12:26	69.02	2mi
18 Jun	Middlesbrough Albert parkrun	19:12	73.48	5km
16 Jun	Jesmond Dene Handicap 3	20:13	69.78	5km
12 Jun	Redcar Half Marathon	1:45:11	58.87	13.1mi
9 Jun	Blaydon Race PB	39:19	69.07	5.9mi
30 May	Vitality London 10,000		0.00	10km
26 May	Jesmond Dene Handicap 2	20:31	68.76	5km
22 May	EMF Half Marathon PB	1:34:50	65.30	13.1mi
17 May	Tyne Bridge Harriers Summer Series GP (2) PB	12:24	69.20	2mi
15 May	Great Manchester Run SB	40:26	70.73	10km
11 May	Clive Cookson 10k	42:03	68.01	10km
7 May	Newcastle Parkrun	19:28	72.47	5km
5 May	Jesmond Dene Handicap 1	20:36	68.48	5km
30 Apr	Newcastle parkrun	20:23	69.21	5km
17 Apr	London Marathon PB	4:18:12	50.51	26.2mi
10 Apr	Spar Great Ireland Run	41:38	68.69	10km
3 Apr	Port of Blyth 10k	41:55	68.23	10km
2 Apr	Newcastle parkrun	19:45	71.43	5km
27 Mar	Thirsk 10 SB	1:09:22	67.51	10mi
13 Mar	Spen 20 PB	2:47:10	57.98	20mi
5 Feb	Newcastle parkrun	20:08	70.07	5km
29 Jan	Newcastle parkrun PB	19:12	73.48	5km
22 Jan	Newcastle parkrun	19:25	72.66	5km
15 Jan	Newcastle parkrun	20:21	69.33	5km
8 Jan	BUPA Great Winter Run	20:33	68.65	5km
1 Jan	Newcastle parkrun	19:55	70.83	5km
2010		Result	WAVA	Distance
25 Dec	Newcastle parkrun	21:40	65.11	5km
18 Dec	Newcastle parkrun	20:33	68.65	5km
11 Dec	Newcastle parkrun	20:31	68.76	5km
4 Dec	Newcastle parkrun	22:11	63.60	5km
20 Nov	Brampton To Carlisle 10 PB	1:08:44	68.13	10mi
16 Nov	Wallsend Harriers Winter GP (3) 'Doug Bramley Cup' PB	19:09	71.14	3mi
14 Nov	Heaton Harriers Memorial 10k SB	41:58	68.15	10km
7 Nov	Derwentwater 10	1:11:27	65.54	10mi
23 Oct	NEHL XC Cramlington	47:09	58.57	6mi
16 Oct	Newcastle parkrun	19:48	71.25	5km
9 Oct	Newcastle parkrun SB	19:27	72.53	5km
2 Oct	Newcastle Parkrun	19:51	71.07	5km
19 Sep	Great North Run SB	1:42:49	60.23	13.1mi
14 Sep	Wallsend Harriers Summer Grand Prix (6) SB	12:29	68.74	2mi
11 Sep	Newcastle parkrun	22:08	63.74	5km
8 Sep	Watergate 5k	20:05	70.25	5km
5 Sep	Tynedale 10 Mile Jelly Road Race	1:12:29	64.61	10mi
1 Sep	Exhibition Park 5k	19:58	70.66	5km
28 Aug	Newcastle parkrun	20:02	70.42	5km
21 Aug	Newcastle parkrun	20:33	68.65	5km
16 Aug	Robin Hood 10k	45:01	63.53	10km
14 Aug	Newcastle parkrun	20:34	68.60	5km
10 Aug	Wallsend Harriers Summer Grand Prix (5)	12:35	68.19	2mi
7 Aug	Newcastle parkrun	20:13	69.78	5km
3 Aug	Morpeth 10k	42:28	67.34	10km
31 Jul	Newcastle Parkrun	20:11	69.90	5km
24 Jul	Newcastle parkrun	19:50	71.13	5km
21 Jul	Sunderland 5k	20:02	70.42	5km
17 Jul	Newcastle ParkRun	20:44	68.04	5km
13 Jul	Wallsend Harriers Summer Grand Prix (4)	12:47	66.61	2mi
10 Jul	Newcastle ParkRun	21:38	64.74	5km
7 Jul	Tynedale 10K	45:00	63.05	10km
3 Jul	Newcastle parkrun	21:32	65.04	5km
26 Jun	Newcastle Parkrun	21:47	64.30	5km
23 Jun	Jimmy Bell Newburn River Run PB	49:05	60.46	6.5mi
15 Jun	Wallsend Harriers Summer Grand Prix (3)	13:22	63.70	2mi
9 Jun	Blaydon Race SB	43:22	62.12	5.9mi
5 Jun	Newcastle Parkrun	21:16	65.86	5km
3 Jun	Fetch North East Mile Challenge (8) PB	5:45	69.83	1mi
29 May	Newcastle Parkrun	21:31	65.09	5km
25 May	Wallsend Harriers Summer Grand Prix (2)	13:08	64.84	2mi
22 May	Newcastle Parkrun	21:27	65.29	5km
19 May	Clive Cookson 10K Race	47:10	60.15	10km
15 May	Newcastle Parkrun	21:03	66.54	5km
11 May	Wallsend Harriers Summer Grand Prix (1)	13:13	64.43	2mi
8 May	Newcastle Parkrun	21:26	65.35	5km
5 May	Gordon Smith Relays	12:45	66.78	2mi
2 May	Bupa Great Edinburgh Run 10K	46:22	61.19	10km
25 Apr	Port of Blyth 10k	44:16	64.09	10km
18 Apr	Wallsend MT Race (Rising Sun) PB	36:27	62.47	5mi
13 Apr	Wallsend Harriers Club Championships SB	46:03	59.49	6mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:23:24	55.70	10mi
8 Nov	Town Moor Memorial 10K	45:56	61.76	10km
25 Oct	Jedburgh Half Marathon	1:51:57	54.86	13.1mi
11 Oct	Royal Parks Half Marathon	1:45:51	58.02	13.1mi
20 Sep	Great North Run	1:48:08	56.80	13.1mi
30 Aug	Great North Bike Ride	3:37:19	0.00	50mi
16 Aug	BMAF 400mtrs M35, Solihull PB	1:03	74.87	400m
4 Aug	Wallsend Harriers Summer Grand Prix (6)	13:39	62.38	2mi
4 Jul	Chevy Chase	7:02:20	22.57	20mi
17 Jun	Newburn River Run SB	54:18	54.23	6.5mi
9 Jun	Blaydon Race SB	44:48	59.66	5.9mi
31 May	Edinburgh Marathon SB	4:46:18	44.81	26.2mi
12 May	Wallsend Harriers Summer Grand Prix (3)	14:08	59.80	2mi
6 May	Gordon Smith Relays SB	12:46	66.20	2mi
4 May	Jesmond Dene Handicap Races (1)	24:36	62.04	3.41mi
3 May	Great Edinburgh Run 10K SB	44:31	63.23	10km
28 Apr	Wallsend Harriers Club Championships PB	44:27	61.15	6mi
26 Apr	Port of Blyth 10k	45:42	61.60	10km
19 Apr	Redcar Half Marathon SB	1:43:32	58.84	13.1mi
12 Apr	North Tyneside 10K Road Race	45:20	62.09	10km
7 Apr	Wallsend Harriers Summer Grand Prix (1)	13:17	63.62	2mi
28 Mar	NEHL North East Harrier League XC - Temple Park PB	43:06	58.51	5.58mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:45:02	43.62	16km
14 Mar	Grindleford Gallop PB	3:47:50	43.94	21mi
1 Mar	Commondale Clart	52:06	52.17	6mi
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	48:49	57.66	10km
9 Nov	Town Moor Memorial 10k	46:36	60.41	10km
2 Nov	Derwentwater 10	1:25:17	54.03	10mi
5 Oct	Great North Run SB	1:45:20	57.83	13.1mi
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:13:23	62.79	10mi
9 Jun	Blaydon Race	44:24	59.73	5.9mi
1 Jun	Watergate Trail Race	52:44	52.96	10km
21 May	Clive Cookson 10K Race SB	46:04	60.63	10km
4 May	Great Edinburgh Run 10K	50:30	55.30	10km
27 Apr	Port of Blyth 10k	47:22	58.96	10km
13 Apr	Wallsend Rising Sun Race SB	39:23	56.94	5mi
23 Mar	North Tyneside 10K Road Race	49:50	56.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	219	204	23	0	0	0	0	0	0	0	0	0	445
2012	0	14	13	0	0	0	0	0	0	0	0	0	28
2011	191	221	252	123	149	143	101	84	54	44	51	129	1543
2011	0	0	0	0	0	0	0	0	72	201	0	0	273
2010	67	90	110	161	130	138	153	202	151	185	185	174	1746
2010	88	137	119	111	19	147	97	109	12	0	7	0	846
2009	0	0	0	0	0	16	46	10	0	0	4	16	91
2009	1.6	4.6	0	0	0	0	0	0	0	0	0	0	6.2
2009	56	119	212	139	86	18	67	87	176	163	108	69	1301
2009	23	0	49	177	0	379	145	92	39	15	0	0	918
2008	12	55	48	76	90	39	0	62	194	71	43	34	723
2008	0	36	82	74	104	179	0	0	126	53	0	0	654

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RobK M55

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