
RobK
M55

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-
Races
116 -
Miles
5759 -
Miles
6 -
Miles
2719 -
Miles
91 -
WAVA
74.87% -
400m
1:03 -
Mile
5:45 -
5k
19:12 -
5M
36:27 -
10k
39:26 -
10M
1:08:44 -
Half
1:34:50 -
20M
2:47:10 -
Mara
4:18:12
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|
400m | 1 | 1:03 74.87 | 1:03
4:13/mi
|
74.87 | ||||
1mi | 1 | 5:45 70.78 | 5:45
5:45/mi
|
70.78 | ||||
2mi | 13 | 12:46 67.67 | 12:29 70.25 | 12:24 70.72 | 12:24
6:12/mi
|
70.72 | ||
3mi | 1 | 19:09 70.20 | 19:09
6:23/mi
|
70.20 | ||||
5km | 40 | 19:27 71.69 | 19:12 72.62 | 19:12
6:11/mi
|
72.62 | |||
5mi | 2 | 39:23 56.21 | 36:27 61.69 | 36:27
7:17/mi
|
61.69 | |||
5.6mi | 1 | 43:06 57.90 | 43:06
7:43/mi
|
57.90 | ||||
5.9mi | 4 | 44:48 58.95 | 43:22 61.38 | 39:19 68.24 | 39:19
6:40/mi
|
68.24 | ||
6mi | 4 | 44:27 60.43 | 46:03 58.80 | 44:27
7:25/mi
|
60.43 | |||
10km | 23 | 46:04 59.94 | 44:31 62.52 | 41:58 67.38 | 40:26 69.94 | 39:26 72.88 | 39:26
6:21/mi
|
72.88 |
6.5mi | 2 | 54:18 53.76 | 49:05 59.95 | 49:05
7:33/mi
|
59.95 | |||
16km | 1 | 1:45:02 43.47 | 1:45:02
10:34/mi
|
43.47 | ||||
10mi | 7 | 1:13:23 62.60 | 1:23:24 55.53 | 1:08:44 67.94 | 1:09:22 67.32 | 1:08:44
6:52/mi
|
67.94 | |
13.1mi | 8 | 1:45:20 57.66 | 1:43:32 58.67 | 1:42:49 60.06 | 1:34:50 65.11 | 1:34:50
7:14/mi
|
65.11 | |
20mi | 2 | 2:47:10 58.08 | 2:47:10
8:22/mi
|
58.08 | ||||
21mi | 1 | 3:47:50 44.17 | 3:47:50
10:51/mi
|
44.17 | ||||
26.2mi | 2 | 4:46:18 44.48 | 4:18:12 50.14 | 4:18:12
9:51/mi
|
50.14 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
26 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash PB | 39:26 | 72.88 | 10km |
25 Feb | Innov-8 High Cup Nick | 1:37:55 | 43.04 | 9mi |
11 Feb | NEHL - Wrekenton - Senior Men | 0.00 | 5.8mi | |
4 Feb | Newcastle parkrun | 0.00 | 5km | |
14 Jan | Newcastle parkrun | 0.00 | 5km | |
8 Jan | Run for Bob | 0.00 | 7.5mi | |
7 Jan | Newcastle parkrun | 0.00 | 5km | |
2011 | Result | WAVA | Distance | |
3 Dec | Norman Woodcock Memorial 5 | 0.00 | 5mi | |
18 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
4 Sep | Tynedale Jelly Tea 10 Mile Road Race | 0.00 | 10mi | |
3 Sep | Newcastle parkrun | 0.00 | 5km | |
24 Aug | Watergate 5K | 0.00 | 5km | |
2 Aug | Morpeth 10k | 0.00 | 10km | |
19 Jul | Tyne Bridge Harriers Summer Series GP 4 | 0.00 | 2mi | |
17 Jul | Bupa Great North 10k Gateshead | 0.00 | 10km | |
14 Jul | Jesmond Dene Handicap 4 | 0.00 | 5km | |
6 Jul | Tynedale 10k | 0.00 | 10km | |
2 Jul | Newcastle parkrun | 19:41 | 70.84 | 5km |
21 Jun | Tyne Bridge Harriers Summer Series GP 3 | 12:26 | 70.53 | 2mi |
18 Jun | Middlesbrough Albert parkrun | 19:12 | 72.62 | 5km |
16 Jun | Jesmond Dene Handicap 3 | 20:13 | 68.97 | 5km |
12 Jun | Redcar Half Marathon | 1:45:11 | 58.70 | 13.1mi |
9 Jun | Blaydon Race PB | 39:19 | 68.24 | 5.9mi |
30 May | Vitality London 10,000 | 0.00 | 10km | |
26 May | Jesmond Dene Handicap 2 | 20:31 | 67.96 | 5km |
22 May | EMF Half Marathon PB | 1:34:50 | 65.11 | 13.1mi |
17 May | Tyne Bridge Harriers Summer Series GP (2) PB | 12:24 | 70.72 | 2mi |
15 May | Great Manchester Run SB | 40:26 | 69.94 | 10km |
11 May | Clive Cookson 10k | 42:03 | 67.25 | 10km |
7 May | Newcastle Parkrun | 19:28 | 71.63 | 5km |
5 May | Jesmond Dene Handicap 1 | 20:36 | 67.69 | 5km |
30 Apr | Newcastle parkrun | 20:23 | 68.40 | 5km |
17 Apr | London Marathon PB | 4:18:12 | 50.14 | 26.2mi |
10 Apr | Spar Great Ireland Run | 41:38 | 67.92 | 10km |
3 Apr | Port of Blyth 10k | 41:55 | 67.46 | 10km |
2 Apr | Newcastle parkrun | 19:45 | 70.60 | 5km |
27 Mar | Thirsk 10 SB | 1:09:22 | 67.32 | 10mi |
13 Mar | Spen 20 PB | 2:47:10 | 58.08 | 20mi |
5 Feb | Newcastle parkrun | 20:08 | 69.25 | 5km |
29 Jan | Newcastle parkrun PB | 19:12 | 72.62 | 5km |
22 Jan | Newcastle parkrun | 19:25 | 71.81 | 5km |
15 Jan | Newcastle parkrun | 20:21 | 68.52 | 5km |
8 Jan | BUPA Great Winter Run | 20:33 | 67.85 | 5km |
1 Jan | Newcastle parkrun | 19:55 | 70.01 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Newcastle parkrun | 21:40 | 64.35 | 5km |
18 Dec | Newcastle parkrun | 20:33 | 67.85 | 5km |
11 Dec | Newcastle parkrun | 20:31 | 67.96 | 5km |
4 Dec | Newcastle parkrun | 22:11 | 62.85 | 5km |
20 Nov | Brampton To Carlisle 10 PB | 1:08:44 | 67.94 | 10mi |
16 Nov | Wallsend Harriers Winter GP (3) 'Doug Bramley Cup' PB | 19:09 | 70.20 | 3mi |
14 Nov | Heaton Harriers Memorial 10k SB | 41:58 | 67.38 | 10km |
7 Nov | Derwentwater 10 | 1:11:27 | 65.36 | 10mi |
23 Oct | NEHL XC Cramlington | 47:09 | 57.88 | 6mi |
16 Oct | Newcastle parkrun | 19:48 | 70.42 | 5km |
9 Oct | Newcastle parkrun SB | 19:27 | 71.69 | 5km |
2 Oct | Newcastle Parkrun | 19:51 | 70.24 | 5km |
19 Sep | Great North Run SB | 1:42:49 | 60.06 | 13.1mi |
14 Sep | Wallsend Harriers Summer Grand Prix (6) SB | 12:29 | 70.25 | 2mi |
11 Sep | Newcastle parkrun | 22:08 | 63.00 | 5km |
8 Sep | Watergate 5k | 20:05 | 69.43 | 5km |
5 Sep | Tynedale 10 Mile Jelly Road Race | 1:12:29 | 64.42 | 10mi |
1 Sep | Exhibition Park 5k | 19:58 | 69.83 | 5km |
28 Aug | Newcastle parkrun | 20:02 | 69.60 | 5km |
21 Aug | Newcastle parkrun | 20:33 | 67.85 | 5km |
16 Aug | Robin Hood 10k | 45:01 | 62.82 | 10km |
14 Aug | Newcastle parkrun | 20:34 | 67.79 | 5km |
10 Aug | Wallsend Harriers Summer Grand Prix (5) | 12:35 | 69.69 | 2mi |
7 Aug | Newcastle parkrun | 20:13 | 68.97 | 5km |
3 Aug | Morpeth 10k | 42:28 | 66.59 | 10km |
31 Jul | Newcastle Parkrun | 20:11 | 69.08 | 5km |
24 Jul | Newcastle parkrun | 19:50 | 70.30 | 5km |
21 Jul | Sunderland 5k | 20:02 | 69.60 | 5km |
17 Jul | Newcastle ParkRun | 20:44 | 67.25 | 5km |
13 Jul | Wallsend Harriers Summer Grand Prix (4) | 12:47 | 68.09 | 2mi |
10 Jul | Newcastle ParkRun | 21:38 | 63.97 | 5km |
7 Jul | Tynedale 10K | 45:00 | 62.34 | 10km |
3 Jul | Newcastle parkrun | 21:32 | 64.26 | 5km |
26 Jun | Newcastle Parkrun | 21:47 | 63.53 | 5km |
23 Jun | Jimmy Bell Newburn River Run PB | 49:05 | 59.95 | 6.5mi |
15 Jun | Wallsend Harriers Summer Grand Prix (3) | 13:22 | 65.11 | 2mi |
9 Jun | Blaydon Race SB | 43:22 | 61.38 | 5.9mi |
5 Jun | Newcastle Parkrun | 21:16 | 65.07 | 5km |
3 Jun | Fetch North East Mile Challenge (8) PB | 5:45 | 70.78 | 1mi |
29 May | Newcastle Parkrun | 21:31 | 64.31 | 5km |
25 May | Wallsend Harriers Summer Grand Prix (2) | 13:08 | 66.27 | 2mi |
22 May | Newcastle Parkrun | 21:27 | 64.51 | 5km |
19 May | Clive Cookson 10K Race | 47:10 | 59.47 | 10km |
15 May | Newcastle Parkrun | 21:03 | 65.74 | 5km |
11 May | Wallsend Harriers Summer Grand Prix (1) | 13:13 | 65.85 | 2mi |
8 May | Newcastle Parkrun | 21:26 | 64.56 | 5km |
5 May | Gordon Smith Relays | 12:45 | 68.26 | 2mi |
2 May | Bupa Great Edinburgh Run 10K | 46:22 | 60.50 | 10km |
25 Apr | Port of Blyth 10k | 44:16 | 63.37 | 10km |
18 Apr | Wallsend MT Race (Rising Sun) PB | 36:27 | 61.69 | 5mi |
13 Apr | Wallsend Harriers Club Championships SB | 46:03 | 58.80 | 6mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 SB | 1:23:24 | 55.53 | 10mi |
8 Nov | Town Moor Memorial 10K | 45:56 | 61.07 | 10km |
25 Oct | Jedburgh Half Marathon | 1:51:57 | 54.70 | 13.1mi |
11 Oct | Royal Parks Half Marathon | 1:45:51 | 57.85 | 13.1mi |
20 Sep | Great North Run | 1:48:08 | 56.63 | 13.1mi |
30 Aug | Great North Bike Ride | 3:37:19 | 0.00 | 50mi |
16 Aug | BMAF 400mtrs M35, Solihull PB | 1:03 | 74.87 | 400m |
4 Aug | Wallsend Harriers Summer Grand Prix (6) | 13:39 | 63.76 | 2mi |
4 Jul | Chevy Chase | 7:02:20 | 22.61 | 20mi |
17 Jun | Newburn River Run SB | 54:18 | 53.76 | 6.5mi |
9 Jun | Blaydon Race SB | 44:48 | 58.95 | 5.9mi |
31 May | Edinburgh Marathon SB | 4:46:18 | 44.48 | 26.2mi |
12 May | Wallsend Harriers Summer Grand Prix (3) | 14:08 | 61.13 | 2mi |
6 May | Gordon Smith Relays SB | 12:46 | 67.67 | 2mi |
4 May | Jesmond Dene Handicap Races (1) | 24:36 | 61.45 | 3.41mi |
3 May | Great Edinburgh Run 10K SB | 44:31 | 62.52 | 10km |
28 Apr | Wallsend Harriers Club Championships PB | 44:27 | 60.43 | 6mi |
26 Apr | Port of Blyth 10k | 45:42 | 60.90 | 10km |
19 Apr | Redcar Half Marathon SB | 1:43:32 | 58.67 | 13.1mi |
12 Apr | North Tyneside 10K Road Race | 45:20 | 61.39 | 10km |
7 Apr | Wallsend Harriers Summer Grand Prix (1) | 13:17 | 65.04 | 2mi |
28 Mar | NEHL North East Harrier League XC - Temple Park PB | 43:06 | 57.90 | 5.58mi |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:45:02 | 43.47 | 16km |
14 Mar | Grindleford Gallop PB | 3:47:50 | 44.17 | 21mi |
1 Mar | Commondale Clart | 52:06 | 51.56 | 6mi |
2008 | Result | WAVA | Distance | |
21 Dec | Saltwell 10K | 48:49 | 57.01 | 10km |
9 Nov | Town Moor Memorial 10k | 46:36 | 59.72 | 10km |
2 Nov | Derwentwater 10 | 1:25:17 | 53.87 | 10mi |
5 Oct | Great North Run SB | 1:45:20 | 57.66 | 13.1mi |
14 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:13:23 | 62.60 | 10mi |
9 Jun | Blaydon Race | 44:24 | 59.01 | 5.9mi |
1 Jun | Watergate Trail Race | 52:44 | 52.36 | 10km |
21 May | Clive Cookson 10K Race SB | 46:04 | 59.94 | 10km |
4 May | Great Edinburgh Run 10K | 50:30 | 54.68 | 10km |
27 Apr | Port of Blyth 10k | 47:22 | 58.29 | 10km |
13 Apr | Wallsend Rising Sun Race SB | 39:23 | 56.21 | 5mi |
23 Mar | North Tyneside 10K Road Race | 49:50 | 55.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 219 | 204 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
2012 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2011 | 191 | 221 | 252 | 123 | 149 | 143 | 101 | 84 | 54 | 44 | 51 | 129 | 1543 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 201 | 0 | 0 | 273 |
2010 | 67 | 90 | 110 | 161 | 130 | 138 | 153 | 202 | 151 | 185 | 185 | 174 | 1746 |
2010 | 88 | 137 | 119 | 111 | 19 | 147 | 97 | 109 | 12 | 0 | 7 | 0 | 846 |
2009 | 0 | 0 | 0 | 0 | 0 | 16 | 46 | 10 | 0 | 0 | 4 | 16 | 91 |
2009 | 1.6 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 |
2009 | 56 | 119 | 212 | 139 | 86 | 18 | 67 | 87 | 176 | 163 | 108 | 69 | 1301 |
2009 | 23 | 0 | 49 | 177 | 0 | 379 | 145 | 92 | 39 | 15 | 0 | 0 | 918 |
2008 | 12 | 55 | 48 | 76 | 90 | 39 | 0 | 62 | 194 | 71 | 43 | 34 | 723 |
2008 | 0 | 36 | 82 | 74 | 104 | 179 | 0 | 0 | 126 | 53 | 0 | 0 | 654 |
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