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RobK
M55

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
400m	1		1:03 74.87				1:03 4:13/mi	74.87
1mi	1			5:45 70.78			5:45 5:45/mi	70.78
2mi	13		12:46 67.67	12:29 70.25	12:24 70.72		12:24 6:12/mi	70.72
3mi	1			19:09 70.20			19:09 6:23/mi	70.20
5km	40			19:27 71.69	19:12 72.62		19:12 6:11/mi	72.62
5mi	2	39:23 56.21		36:27 61.69			36:27 7:17/mi	61.69
5.6mi	1		43:06 57.90				43:06 7:43/mi	57.90
5.9mi	4		44:48 58.95	43:22 61.38	39:19 68.24		39:19 6:40/mi	68.24
6mi	4		44:27 60.43	46:03 58.80			44:27 7:25/mi	60.43
10km	23	46:04 59.94	44:31 62.52	41:58 67.38	40:26 69.94	39:26 72.88	39:26 6:21/mi	72.88
6.5mi	2		54:18 53.76	49:05 59.95			49:05 7:33/mi	59.95
16km	1		1:45:02 43.47				1:45:02 10:34/mi	43.47
10mi	7	1:13:23 62.60	1:23:24 55.53	1:08:44 67.94	1:09:22 67.32		1:08:44 6:52/mi	67.94
13.1mi	8	1:45:20 57.66	1:43:32 58.67	1:42:49 60.06	1:34:50 65.11		1:34:50 7:14/mi	65.11
20mi	2				2:47:10 58.08		2:47:10 8:22/mi	58.08
21mi	1		3:47:50 44.17				3:47:50 10:51/mi	44.17
26.2mi	2		4:46:18 44.48		4:18:12 50.14		4:18:12 9:51/mi	50.14

2013		Result	WAVA	Distance
26 May	Edinburgh Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash PB	39:26	72.88	10km
25 Feb	Innov-8 High Cup Nick	1:37:55	43.04	9mi
11 Feb	NEHL - Wrekenton - Senior Men		0.00	5.8mi
4 Feb	Newcastle parkrun		0.00	5km
14 Jan	Newcastle parkrun		0.00	5km
8 Jan	Run for Bob		0.00	7.5mi
7 Jan	Newcastle parkrun		0.00	5km
2011		Result	WAVA	Distance
3 Dec	Norman Woodcock Memorial 5		0.00	5mi
18 Sep	Great North Run Half Marathon		0.00	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race		0.00	10mi
3 Sep	Newcastle parkrun		0.00	5km
24 Aug	Watergate 5K		0.00	5km
2 Aug	Morpeth 10k		0.00	10km
19 Jul	Tyne Bridge Harriers Summer Series GP 4		0.00	2mi
17 Jul	Bupa Great North 10k Gateshead		0.00	10km
14 Jul	Jesmond Dene Handicap 4		0.00	5km
6 Jul	Tynedale 10k		0.00	10km
2 Jul	Newcastle parkrun	19:41	70.84	5km
21 Jun	Tyne Bridge Harriers Summer Series GP 3	12:26	70.53	2mi
18 Jun	Middlesbrough Albert parkrun	19:12	72.62	5km
16 Jun	Jesmond Dene Handicap 3	20:13	68.97	5km
12 Jun	Redcar Half Marathon	1:45:11	58.70	13.1mi
9 Jun	Blaydon Race PB	39:19	68.24	5.9mi
30 May	Vitality London 10,000		0.00	10km
26 May	Jesmond Dene Handicap 2	20:31	67.96	5km
22 May	EMF Half Marathon PB	1:34:50	65.11	13.1mi
17 May	Tyne Bridge Harriers Summer Series GP (2) PB	12:24	70.72	2mi
15 May	Great Manchester Run SB	40:26	69.94	10km
11 May	Clive Cookson 10k	42:03	67.25	10km
7 May	Newcastle Parkrun	19:28	71.63	5km
5 May	Jesmond Dene Handicap 1	20:36	67.69	5km
30 Apr	Newcastle parkrun	20:23	68.40	5km
17 Apr	London Marathon PB	4:18:12	50.14	26.2mi
10 Apr	Spar Great Ireland Run	41:38	67.92	10km
3 Apr	Port of Blyth 10k	41:55	67.46	10km
2 Apr	Newcastle parkrun	19:45	70.60	5km
27 Mar	Thirsk 10 SB	1:09:22	67.32	10mi
13 Mar	Spen 20 PB	2:47:10	58.08	20mi
5 Feb	Newcastle parkrun	20:08	69.25	5km
29 Jan	Newcastle parkrun PB	19:12	72.62	5km
22 Jan	Newcastle parkrun	19:25	71.81	5km
15 Jan	Newcastle parkrun	20:21	68.52	5km
8 Jan	BUPA Great Winter Run	20:33	67.85	5km
1 Jan	Newcastle parkrun	19:55	70.01	5km
2010		Result	WAVA	Distance
25 Dec	Newcastle parkrun	21:40	64.35	5km
18 Dec	Newcastle parkrun	20:33	67.85	5km
11 Dec	Newcastle parkrun	20:31	67.96	5km
4 Dec	Newcastle parkrun	22:11	62.85	5km
20 Nov	Brampton To Carlisle 10 PB	1:08:44	67.94	10mi
16 Nov	Wallsend Harriers Winter GP (3) 'Doug Bramley Cup' PB	19:09	70.20	3mi
14 Nov	Heaton Harriers Memorial 10k SB	41:58	67.38	10km
7 Nov	Derwentwater 10	1:11:27	65.36	10mi
23 Oct	NEHL XC Cramlington	47:09	57.88	6mi
16 Oct	Newcastle parkrun	19:48	70.42	5km
9 Oct	Newcastle parkrun SB	19:27	71.69	5km
2 Oct	Newcastle Parkrun	19:51	70.24	5km
19 Sep	Great North Run SB	1:42:49	60.06	13.1mi
14 Sep	Wallsend Harriers Summer Grand Prix (6) SB	12:29	70.25	2mi
11 Sep	Newcastle parkrun	22:08	63.00	5km
8 Sep	Watergate 5k	20:05	69.43	5km
5 Sep	Tynedale 10 Mile Jelly Road Race	1:12:29	64.42	10mi
1 Sep	Exhibition Park 5k	19:58	69.83	5km
28 Aug	Newcastle parkrun	20:02	69.60	5km
21 Aug	Newcastle parkrun	20:33	67.85	5km
16 Aug	Robin Hood 10k	45:01	62.82	10km
14 Aug	Newcastle parkrun	20:34	67.79	5km
10 Aug	Wallsend Harriers Summer Grand Prix (5)	12:35	69.69	2mi
7 Aug	Newcastle parkrun	20:13	68.97	5km
3 Aug	Morpeth 10k	42:28	66.59	10km
31 Jul	Newcastle Parkrun	20:11	69.08	5km
24 Jul	Newcastle parkrun	19:50	70.30	5km
21 Jul	Sunderland 5k	20:02	69.60	5km
17 Jul	Newcastle ParkRun	20:44	67.25	5km
13 Jul	Wallsend Harriers Summer Grand Prix (4)	12:47	68.09	2mi
10 Jul	Newcastle ParkRun	21:38	63.97	5km
7 Jul	Tynedale 10K	45:00	62.34	10km
3 Jul	Newcastle parkrun	21:32	64.26	5km
26 Jun	Newcastle Parkrun	21:47	63.53	5km
23 Jun	Jimmy Bell Newburn River Run PB	49:05	59.95	6.5mi
15 Jun	Wallsend Harriers Summer Grand Prix (3)	13:22	65.11	2mi
9 Jun	Blaydon Race SB	43:22	61.38	5.9mi
5 Jun	Newcastle Parkrun	21:16	65.07	5km
3 Jun	Fetch North East Mile Challenge (8) PB	5:45	70.78	1mi
29 May	Newcastle Parkrun	21:31	64.31	5km
25 May	Wallsend Harriers Summer Grand Prix (2)	13:08	66.27	2mi
22 May	Newcastle Parkrun	21:27	64.51	5km
19 May	Clive Cookson 10K Race	47:10	59.47	10km
15 May	Newcastle Parkrun	21:03	65.74	5km
11 May	Wallsend Harriers Summer Grand Prix (1)	13:13	65.85	2mi
8 May	Newcastle Parkrun	21:26	64.56	5km
5 May	Gordon Smith Relays	12:45	68.26	2mi
2 May	Bupa Great Edinburgh Run 10K	46:22	60.50	10km
25 Apr	Port of Blyth 10k	44:16	63.37	10km
18 Apr	Wallsend MT Race (Rising Sun) PB	36:27	61.69	5mi
13 Apr	Wallsend Harriers Club Championships SB	46:03	58.80	6mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:23:24	55.53	10mi
8 Nov	Town Moor Memorial 10K	45:56	61.07	10km
25 Oct	Jedburgh Half Marathon	1:51:57	54.70	13.1mi
11 Oct	Royal Parks Half Marathon	1:45:51	57.85	13.1mi
20 Sep	Great North Run	1:48:08	56.63	13.1mi
30 Aug	Great North Bike Ride	3:37:19	0.00	50mi
16 Aug	BMAF 400mtrs M35, Solihull PB	1:03	74.87	400m
4 Aug	Wallsend Harriers Summer Grand Prix (6)	13:39	63.76	2mi
4 Jul	Chevy Chase	7:02:20	22.61	20mi
17 Jun	Newburn River Run SB	54:18	53.76	6.5mi
9 Jun	Blaydon Race SB	44:48	58.95	5.9mi
31 May	Edinburgh Marathon SB	4:46:18	44.48	26.2mi
12 May	Wallsend Harriers Summer Grand Prix (3)	14:08	61.13	2mi
6 May	Gordon Smith Relays SB	12:46	67.67	2mi
4 May	Jesmond Dene Handicap Races (1)	24:36	61.45	3.41mi
3 May	Great Edinburgh Run 10K SB	44:31	62.52	10km
28 Apr	Wallsend Harriers Club Championships PB	44:27	60.43	6mi
26 Apr	Port of Blyth 10k	45:42	60.90	10km
19 Apr	Redcar Half Marathon SB	1:43:32	58.67	13.1mi
12 Apr	North Tyneside 10K Road Race	45:20	61.39	10km
7 Apr	Wallsend Harriers Summer Grand Prix (1)	13:17	65.04	2mi
28 Mar	NEHL North East Harrier League XC - Temple Park PB	43:06	57.90	5.58mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:45:02	43.47	16km
14 Mar	Grindleford Gallop PB	3:47:50	44.17	21mi
1 Mar	Commondale Clart	52:06	51.56	6mi
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	48:49	57.01	10km
9 Nov	Town Moor Memorial 10k	46:36	59.72	10km
2 Nov	Derwentwater 10	1:25:17	53.87	10mi
5 Oct	Great North Run SB	1:45:20	57.66	13.1mi
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:13:23	62.60	10mi
9 Jun	Blaydon Race	44:24	59.01	5.9mi
1 Jun	Watergate Trail Race	52:44	52.36	10km
21 May	Clive Cookson 10K Race SB	46:04	59.94	10km
4 May	Great Edinburgh Run 10K	50:30	54.68	10km
27 Apr	Port of Blyth 10k	47:22	58.29	10km
13 Apr	Wallsend Rising Sun Race SB	39:23	56.21	5mi
23 Mar	North Tyneside 10K Road Race	49:50	55.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	219	204	23	0	0	0	0	0	0	0	0	0	445
2012	0	14	13	0	0	0	0	0	0	0	0	0	28
2011	191	221	252	123	149	143	101	84	54	44	51	129	1543
2011	0	0	0	0	0	0	0	0	72	201	0	0	273
2010	67	90	110	161	130	138	153	202	151	185	185	174	1746
2010	88	137	119	111	19	147	97	109	12	0	7	0	846
2009	0	0	0	0	0	16	46	10	0	0	4	16	91
2009	1.6	4.6	0	0	0	0	0	0	0	0	0	0	6.2
2009	56	119	212	139	86	18	67	87	176	163	108	69	1301
2009	23	0	49	177	0	379	145	92	39	15	0	0	918
2008	12	55	48	76	90	39	0	62	194	71	43	34	723
2008	0	36	82	74	104	179	0	0	126	53	0	0	654

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
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Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
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Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
-	-	-	-	-	-	-
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
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RobK M55

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Read Everyone!

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RobK
M55