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RobK M50
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Races
116 -
Miles
5759 -
Miles
6 -
Miles
2719 -
Miles
91 -
400m
1:03 -
Mile
5:45 -
5k
19:12 -
5M
36:27 -
10k
39:26 -
10M
1:08:44 -
Half
1:34:50 -
20M
2:47:10 -
Mara
4:18:12
| About Me | |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:03
4:13/mi
|
0.00 | 1:03 | ||||
| 1mi | 1 | 5:45
5:45/mi
|
0.00 | 5:45 | ||||
| 2mi | 13 | 12:24
6:12/mi
|
0.00 | 12:46 | 12:29 | 12:24 | ||
| 3mi | 1 | 19:09
6:23/mi
|
0.00 | 19:09 | ||||
| 5km | 40 | 19:12
6:11/mi
|
0.00 | 19:27 | 19:12 | |||
| 5mi | 2 | 36:27
7:17/mi
|
0.00 | 39:23 | 36:27 | |||
| 5.6mi | 1 | 43:06
7:43/mi
|
0.00 | 43:06 | ||||
| 5.9mi | 4 | 39:19
6:40/mi
|
0.00 | 44:48 | 43:22 | 39:19 | ||
| 6mi | 4 | 44:27
7:25/mi
|
0.00 | 44:27 | 46:03 | |||
| 10km | 23 | 39:26
6:21/mi
|
0.00 | 46:04 | 44:31 | 41:58 | 40:26 | 39:26 |
| 6.5mi | 2 | 49:05
7:33/mi
|
0.00 | 54:18 | 49:05 | |||
| 16km | 1 | 1:45:02
10:34/mi
|
0.00 | 1:45:02 | ||||
| 10mi | 7 | 1:08:44
6:52/mi
|
0.00 | 1:13:23 | 1:23:24 | 1:08:44 | 1:09:22 | |
| 13.1mi | 8 | 1:34:50
7:14/mi
|
0.00 | 1:45:20 | 1:43:32 | 1:42:49 | 1:34:50 | |
| 20mi | 2 | 2:47:10
8:22/mi
|
0.00 | 2:47:10 | ||||
| 21mi | 1 | 3:47:50
10:51/mi
|
0.00 | 3:47:50 | ||||
| 26.2mi | 2 | 4:18:12
9:51/mi
|
0.00 | 4:46:18 | 4:18:12 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Leeds Abbey Dash PB | 39:26 | 73.71 | 10km |
| 25 Feb | Innov-8 High Cup Nick | 1:37:55 | 43.34 | 9mi |
| 11 Feb | NEHL - Wrekenton - Senior Men | 0.00 | 5.8mi | |
| 4 Feb | Newcastle parkrun | 0.00 | 5km | |
| 14 Jan | Newcastle parkrun | 0.00 | 5km | |
| 8 Jan | Run for Bob | 0.00 | 7.5mi | |
| 7 Jan | Newcastle parkrun | 0.00 | 5km | |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Norman Woodcock Memorial 5 | 0.00 | 5mi | |
| 18 Sep | Great North Run | 0.00 | 13.1mi | |
| 4 Sep | Tynedale Jelly Tea 10 Mile Road Race | 0.00 | 10mi | |
| 3 Sep | Newcastle parkrun | 0.00 | 5km | |
| 24 Aug | Watergate 5K | 0.00 | 5km | |
| 2 Aug | Morpeth 10k | 0.00 | 10km | |
| 19 Jul | Tyne Bridge Harriers Summer Series GP 4 | 0.00 | 2mi | |
| 17 Jul | Bupa Great North 10k Gateshead | 0.00 | 10km | |
| 14 Jul | Jesmond Dene Handicap 4 | 0.00 | 5km | |
| 6 Jul | Tynedale 10k | 0.00 | 10km | |
| 2 Jul | Newcastle parkrun | 19:41 | 71.67 | 5km |
| 21 Jun | Tyne Bridge Harriers Summer Series GP 3 | 12:26 | 69.02 | 2mi |
| 18 Jun | Middlesbrough Albert parkrun | 19:12 | 73.48 | 5km |
| 16 Jun | Jesmond Dene Handicap 3 | 20:13 | 69.78 | 5km |
| 12 Jun | Redcar Half Marathon | 1:45:11 | 58.87 | 13.1mi |
| 9 Jun | Blaydon Race PB | 39:19 | 69.07 | 5.9mi |
| 30 May | BUPA London 10,000 | 0.00 | 10km | |
| 26 May | Jesmond Dene Handicap 2 | 20:31 | 68.76 | 5km |
| 22 May | EMF Half Marathon PB | 1:34:50 | 65.30 | 13.1mi |
| 17 May | Tyne Bridge Harriers Summer Series GP (2) PB | 12:24 | 69.20 | 2mi |
| 15 May | Great Manchester Run SB | 40:26 | 70.73 | 10km |
| 11 May | Clive Cookson 10k | 42:03 | 68.01 | 10km |
| 7 May | Newcastle Parkrun | 19:28 | 72.47 | 5km |
| 5 May | Jesmond Dene Handicap 1 | 20:36 | 68.48 | 5km |
| 30 Apr | Newcastle parkrun | 20:23 | 69.21 | 5km |
| 17 Apr | London Marathon PB | 4:18:12 | 50.51 | 26.2mi |
| 10 Apr | Spar Great Ireland Run | 41:38 | 68.69 | 10km |
| 3 Apr | Blyth Valley 10k | 41:55 | 68.23 | 10km |
| 2 Apr | Newcastle parkrun | 19:45 | 71.43 | 5km |
| 27 Mar | Thirsk 10 SB | 1:09:22 | 67.51 | 10mi |
| 13 Mar | Spen 20 PB | 2:47:10 | 57.98 | 20mi |
| 5 Feb | Newcastle parkrun | 20:08 | 70.07 | 5km |
| 29 Jan | Newcastle parkrun PB | 19:12 | 73.48 | 5km |
| 22 Jan | Newcastle parkrun | 19:25 | 72.66 | 5km |
| 15 Jan | Newcastle parkrun | 20:21 | 69.33 | 5km |
| 8 Jan | BUPA Great Winter Run | 20:33 | 68.65 | 5km |
| 1 Jan | Newcastle parkrun | 19:55 | 70.83 | 5km |
| 2010 | Result | WAVA | Distance | |
| 25 Dec | Newcastle parkrun | 21:40 | 65.11 | 5km |
| 18 Dec | Newcastle parkrun | 20:33 | 68.65 | 5km |
| 11 Dec | Newcastle parkrun | 20:31 | 68.76 | 5km |
| 4 Dec | Newcastle parkrun | 22:11 | 63.60 | 5km |
| 20 Nov | Brampton To Carlisle 10 PB | 1:08:44 | 68.13 | 10mi |
| 16 Nov | Wallsend Harriers Winter GP (3) 'Doug Bramley Cup' PB | 19:09 | 71.14 | 3mi |
| 14 Nov | Heaton Harriers Memorial 10k SB | 41:58 | 68.15 | 10km |
| 7 Nov | Derwentwater 10 | 1:11:27 | 65.54 | 10mi |
| 23 Oct | NEHL XC Cramlington | 47:09 | 58.57 | 6mi |
| 16 Oct | Newcastle parkrun | 19:48 | 71.25 | 5km |
| 9 Oct | Newcastle parkrun SB | 19:27 | 72.53 | 5km |
| 2 Oct | Newcastle Parkrun | 19:51 | 71.07 | 5km |
| 19 Sep | Great North Run SB | 1:42:49 | 60.23 | 13.1mi |
| 14 Sep | Wallsend Harriers Summer Grand Prix (6) SB | 12:29 | 68.74 | 2mi |
| 11 Sep | Newcastle parkrun | 22:08 | 63.74 | 5km |
| 8 Sep | Watergate 5k | 20:05 | 70.25 | 5km |
| 5 Sep | Tynedale 10 Mile Jelly Road Race | 1:12:29 | 64.61 | 10mi |
| 1 Sep | Exhibition Park 5k | 19:58 | 70.66 | 5km |
| 28 Aug | Newcastle parkrun | 20:02 | 70.42 | 5km |
| 21 Aug | Newcastle parkrun | 20:33 | 68.65 | 5km |
| 16 Aug | Robin Hood 10k | 45:01 | 63.53 | 10km |
| 14 Aug | Newcastle parkrun | 20:34 | 68.60 | 5km |
| 10 Aug | Wallsend Harriers Summer Grand Prix (5) | 12:35 | 68.19 | 2mi |
| 7 Aug | Newcastle parkrun | 20:13 | 69.78 | 5km |
| 3 Aug | Morpeth 10k | 42:28 | 67.34 | 10km |
| 31 Jul | Newcastle Parkrun | 20:11 | 69.90 | 5km |
| 24 Jul | Newcastle parkrun | 19:50 | 71.13 | 5km |
| 21 Jul | Sunderland 5k | 20:02 | 70.42 | 5km |
| 17 Jul | Newcastle ParkRun | 20:44 | 68.04 | 5km |
| 13 Jul | Wallsend Harriers Summer Grand Prix (4) | 12:47 | 66.61 | 2mi |
| 10 Jul | Newcastle ParkRun | 21:38 | 64.74 | 5km |
| 7 Jul | Tynedale 10K | 45:00 | 63.05 | 10km |
| 3 Jul | Newcastle parkrun | 21:32 | 65.04 | 5km |
| 26 Jun | Newcastle Parkrun | 21:47 | 64.30 | 5km |
| 23 Jun | Jimmy Bell Newburn River Run PB | 49:05 | 60.46 | 6.5mi |
| 15 Jun | Wallsend Harriers Summer Grand Prix (3) | 13:22 | 63.70 | 2mi |
| 9 Jun | Blaydon Race SB | 43:22 | 62.12 | 5.9mi |
| 5 Jun | Newcastle Parkrun | 21:16 | 65.86 | 5km |
| 3 Jun | Fetch North East Mile Challenge (8) PB | 5:45 | 69.83 | 1mi |
| 29 May | Newcastle Parkrun | 21:31 | 65.09 | 5km |
| 25 May | Wallsend Harriers Summer Grand Prix (2) | 13:08 | 64.84 | 2mi |
| 22 May | Newcastle Parkrun | 21:27 | 65.29 | 5km |
| 19 May | Clive Cookson 10K Race | 47:10 | 60.15 | 10km |
| 15 May | Newcastle Parkrun | 21:03 | 66.54 | 5km |
| 11 May | Wallsend Harriers Summer Grand Prix (1) | 13:13 | 64.43 | 2mi |
| 8 May | Newcastle Parkrun | 21:26 | 65.35 | 5km |
| 5 May | Gordon Smith Relays | 12:45 | 66.78 | 2mi |
| 2 May | Bupa Great Edinburgh Run 10K | 46:22 | 61.19 | 10km |
| 25 Apr | Blyth Valley 10k | 44:16 | 64.09 | 10km |
| 18 Apr | Wallsend MT Race (Rising Sun) PB | 36:27 | 62.47 | 5mi |
| 13 Apr | Wallsend Harriers Club Championships SB | 46:03 | 59.49 | 6mi |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Thirsk 10 SB | 1:23:24 | 55.70 | 10mi |
| 8 Nov | Town Moor Memorial 10K | 45:56 | 61.76 | 10km |
| 25 Oct | Jedburgh Half Marathon | 1:51:57 | 54.86 | 13.1mi |
| 11 Oct | Royal Parks Half Marathon | 1:45:51 | 58.02 | 13.1mi |
| 20 Sep | Great North Run | 1:48:08 | 56.80 | 13.1mi |
| 30 Aug | Great North Bike Ride | 3:37:19 | 0.00 | 50mi |
| 16 Aug | BMAF 400mtrs M35, Solihull PB | 1:03 | 74.87 | 400mi |
| 4 Aug | Wallsend Harriers Summer Grand Prix (6) | 13:39 | 62.38 | 2mi |
| 4 Jul | Chevy Chase | 7:02:20 | 22.57 | 20mi |
| 17 Jun | Newburn River Run SB | 54:18 | 54.23 | 6.5mi |
| 9 Jun | Blaydon Race SB | 44:48 | 59.66 | 5.9mi |
| 31 May | Edinburgh Marathon SB | 4:46:18 | 44.81 | 26.2mi |
| 12 May | Wallsend Harriers Summer Grand Prix (3) | 14:08 | 59.80 | 2mi |
| 6 May | Gordon Smith Relays SB | 12:46 | 66.20 | 2mi |
| 4 May | Jesmond Dene Handicap Races (1) | 24:36 | 62.04 | 3.41mi |
| 3 May | Great Edinburgh Run 10K SB | 44:31 | 63.23 | 10km |
| 28 Apr | Wallsend Harriers Club Championships PB | 44:27 | 61.15 | 6mi |
| 26 Apr | Blyth Valley 10k | 45:42 | 61.60 | 10km |
| 19 Apr | Redcar Half Marathon SB | 1:43:32 | 58.84 | 13.1mi |
| 12 Apr | North Tyneside 10K Road Race | 45:20 | 62.09 | 10km |
| 7 Apr | Wallsend Harriers Summer Grand Prix (1) | 13:17 | 63.62 | 2mi |
| 28 Mar | NEHL North East Harrier League XC - Temple Park PB | 43:06 | 58.51 | 5.58mi |
| 21 Mar | Ultimate Trail Run - Cartmel PB | 1:45:02 | 43.62 | 16km |
| 14 Mar | Grindleford Gallop PB | 3:47:50 | 43.94 | 21mi |
| 1 Mar | Commondale Clart | 52:06 | 52.17 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Saltwell 10K | 48:49 | 57.66 | 10km |
| 9 Nov | Town Moor Memorial 10k | 46:36 | 60.41 | 10km |
| 2 Nov | Derwentwater 10 | 1:25:17 | 54.03 | 10mi |
| 5 Oct | Great North Run SB | 1:45:20 | 57.83 | 13.1mi |
| 14 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:13:23 | 62.79 | 10mi |
| 9 Jun | Blaydon Race | 44:24 | 59.73 | 5.9mi |
| 1 Jun | Watergate Trail Race | 52:44 | 52.96 | 10km |
| 21 May | Clive Cookson 10K Race SB | 46:04 | 60.63 | 10km |
| 4 May | Great Edinburgh Run 10K | 50:30 | 55.30 | 10km |
| 27 Apr | Blyth Valley 10K | 47:22 | 58.96 | 10km |
| 13 Apr | Wallsend Rising Sun Race SB | 39:23 | 56.94 | 5mi |
| 23 Mar | North Tyneside 10K Road Race | 49:50 | 56.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 219 | 204 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
| 2012 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2011 | 191 | 221 | 252 | 123 | 149 | 143 | 101 | 84 | 54 | 44 | 51 | 129 | 1543 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 201 | 0 | 0 | 273 |
| 2010 | 67 | 90 | 110 | 161 | 130 | 138 | 153 | 202 | 151 | 185 | 185 | 174 | 1746 |
| 2010 | 88 | 137 | 119 | 111 | 19 | 147 | 97 | 109 | 12 | 0 | 7 | 0 | 846 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 16 | 46 | 10 | 0 | 0 | 4 | 16 | 91 |
| 2009 | 1.6 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 |
| 2009 | 56 | 119 | 212 | 139 | 86 | 18 | 67 | 87 | 176 | 163 | 108 | 69 | 1301 |
| 2009 | 23 | 0 | 49 | 177 | 0 | 379 | 145 | 92 | 39 | 15 | 0 | 0 | 918 |
| 2008 | 12 | 55 | 48 | 76 | 90 | 39 | 0 | 62 | 194 | 71 | 43 | 34 | 723 |
| 2008 | 0 | 36 | 82 | 74 | 104 | 179 | 0 | 0 | 126 | 53 | 0 | 0 | 654 |
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