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RobK M50

About

Race Times

All Races

Mileage

Training

Tyne Bridge Harriers

Races
116
Miles
5759
Miles
6
Miles
2719
WAVA
75.42%
400m
1:03
Mile
5:45
5k
19:12
5M
36:27
10k
39:26
10M
1:08:44
Half
1:34:50
20M
2:47:10
Mara
4:18:12

Groups

This user is a member of Conquercise Game, Fetchathon - whether it be March, June, September or December, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Heart Rate Training, I love Cycling, NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, North East Fetchies, On The Wagon or Just cutting down, parkrun, Septemberthon, Sub 40 10K, Swimmers, The 100 Press-up Group

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
400m	1	1:03 4:13/mi	74.87		1:03 74.87
1mi	1	5:45 5:45/mi	69.83			5:45 69.83
2mi	13	12:24 6:12/mi	69.20		12:46 66.20	12:29 68.74	12:24 69.20
3mi	1	19:09 6:23/mi	70.94			19:09 70.94
5km	40	19:12 6:11/mi	73.28			19:27 72.33	19:12 73.28
5mi	2	36:27 7:17/mi	63.31	39:23 57.75		36:27 63.31
5.6mi	1	43:06 7:43/mi	59.31		43:06 59.31
5.9mi	4	39:19 6:40/mi	70.72		44:48 61.12	43:22 63.62	39:19 70.72
6mi	4	44:27 7:25/mi	62.65		44:27 62.65	46:03 60.93
10km	23	39:26 6:21/mi	75.42	46:04 62.14	44:31 64.78	41:58 69.78	40:26 72.42	39:26 75.42
6.5mi	2	49:05 7:33/mi	61.93		54:18 55.56	49:05 61.93
16km	1	1:45:02 10:34/mi	44.73		1:45:02 44.73
10mi	7	1:08:44 6:52/mi	69.82	1:13:23 64.39	1:23:24 57.11	1:08:44 69.82	1:09:22 69.19
13.1mi	8	1:34:50 7:14/mi	67.16	1:45:20 59.51	1:43:32 60.54	1:42:49 61.95	1:34:50 67.16
20mi	2	2:47:10 8:22/mi	59.15				2:47:10 59.15
21mi	1	3:47:50 10:51/mi	44.82		3:47:50 44.82
26.2mi	2	4:18:12 9:51/mi	51.26		4:46:18 45.46		4:18:12 51.26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	219	204	23	0	0	0	0	0	0	0	0	0	445
2012	0	14	13	0	0	0	0	0	0	0	0	0	28
2011	191	221	252	123	149	143	101	84	54	44	51	129	1543
2011	0	0	0	0	0	0	0	0	72	201	0	0	273
2010	67	90	110	161	130	138	153	202	151	185	185	174	1746
2010	88	137	119	111	19	147	97	109	12	0	7	0	846
2009	1.6	4.6	0	0	0	0	0	0	0	0	0	0	6.2
2009	56	119	212	139	86	18	67	87	176	163	108	69	1301
2009	23	0	49	177	0	379	145	92	39	15	0	0	918
2008	12	55	48	76	90	39	0	62	194	71	43	34	723
2008	0	36	82	74	104	179	0	0	126	53	0	0	654

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	-	-	-	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	-	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	26 May		0.00%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	39:26	75.42%
Innov-8 High Cup Nick	9mi	25 Feb	1:37:55	44.29%
NEHL - Wrekenton - Senior Men	5.8mi	11 Feb		0.00%
Newcastle parkrun	5km	4 Feb		0.00%
Newcastle parkrun	5km	14 Jan		0.00%
Run for Bob	7.5mi	8 Jan		0.00%
Newcastle parkrun	5km	7 Jan		0.00%
2011	Distance	Date	Result	WAVA
Norman Woodcock Memorial 5	5mi	3 Dec		0.00%
Great North Run	13.1mi	18 Sep		0.00%
Tynedale Jelly Tea 10 Mile Road Race	10mi	4 Sep		0.00%
Newcastle parkrun	5km	3 Sep		0.00%
Watergate 5K	5km	24 Aug		0.00%
Morpeth 10k	10km	2 Aug		0.00%
Tyne Bridge Harriers Summer Series GP 4	2mi	19 Jul		0.00%
Bupa Great North 10k Gateshead	10km	17 Jul		0.00%
Jesmond Dene Handicap 4	5km	14 Jul		0.00%
Tynedale 10k	10km	6 Jul		0.00%
Newcastle parkrun	5km	2 Jul	19:41	71.48%
Tyne Bridge Harriers Summer Series GP 3	2mi	21 Jun	12:26	69.02%
Middlesbrough Albert parkrun	5km	18 Jun	19:12	73.28%
Jesmond Dene Handicap 3	5km	16 Jun	20:13	69.59%
Redcar Half Marathon	13.1mi	12 Jun	1:45:11	60.56%
Blaydon Race	5.9mi	9 Jun	39:19	70.72%
BUPA London 10,000	10km	30 May		0.00%
Jesmond Dene Handicap 2	5km	26 May	20:31	68.57%
EMF Half Marathon	13.1mi	22 May	1:34:50	67.16%
Tyne Bridge Harriers Summer Series GP (2)	2mi	17 May	12:24	69.20%
Great Manchester Run	10km	15 May	40:26	72.42%
Clive Cookson 10k	10km	11 May	42:03	69.64%
Newcastle Parkrun	5km	7 May	19:28	72.27%
Jesmond Dene Handicap 1	5km	5 May	20:36	68.30%
Newcastle parkrun	5km	30 Apr	20:23	69.02%
London Marathon	26.2mi	17 Apr	4:18:12	51.26%
Spar Great Ireland Run	10km	10 Apr	41:38	70.34%
Blyth Valley 10k	10km	3 Apr	41:55	69.86%
Newcastle parkrun	5km	2 Apr	19:45	71.24%
Thirsk 10	10mi	27 Mar	1:09:22	69.19%
Spen 20	20mi	13 Mar	2:47:10	59.15%
Newcastle parkrun	5km	5 Feb	20:08	69.88%
Newcastle parkrun	5km	29 Jan	19:12	73.28%
Newcastle parkrun	5km	22 Jan	19:25	72.46%
Newcastle parkrun	5km	15 Jan	20:21	69.14%
BUPA Great Winter Run	5km	8 Jan	20:33	68.46%
Newcastle parkrun	5km	1 Jan	19:55	70.64%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	25 Dec	21:40	64.93%
Newcastle parkrun	5km	18 Dec	20:33	68.46%
Newcastle parkrun	5km	11 Dec	20:31	68.57%
Newcastle parkrun	5km	4 Dec	22:11	63.42%
Brampton To Carlisle 10	10mi	20 Nov	1:08:44	69.82%
Wallsend Harriers Winter GP (3) 'Doug Bramley Cup'	3mi	16 Nov	19:09	70.94%
Heaton Harriers Memorial 10k	10km	14 Nov	41:58	69.78%
Derwentwater 10	10mi	7 Nov	1:11:27	67.17%
NEHL XC Cramlington	6mi	23 Oct	47:09	59.97%
Newcastle parkrun	5km	16 Oct	19:48	71.06%
Newcastle parkrun	5km	9 Oct	19:27	72.33%
Newcastle Parkrun	5km	2 Oct	19:51	70.88%
Great North Run	13.1mi	19 Sep	1:42:49	61.95%
Wallsend Harriers Summer Grand Prix (6)	2mi	14 Sep	12:29	68.74%
Newcastle parkrun	5km	11 Sep	22:08	63.57%
Watergate 5k	5km	8 Sep	20:05	70.05%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:12:29	66.21%
Exhibition Park 5k	5km	1 Sep	19:58	70.46%
Newcastle parkrun	5km	28 Aug	20:02	70.23%
Newcastle parkrun	5km	21 Aug	20:33	68.46%
Robin Hood 10k	10km	16 Aug	45:01	65.05%
Newcastle parkrun	5km	14 Aug	20:34	68.41%
Wallsend Harriers Summer Grand Prix (5)	2mi	10 Aug	12:35	68.19%
Newcastle parkrun	5km	7 Aug	20:13	69.59%
Morpeth 10k	10km	3 Aug	42:28	68.96%
Newcastle Parkrun	5km	31 Jul	20:11	69.71%
Newcastle parkrun	5km	24 Jul	19:50	70.94%
Sunderland 5k	5km	21 Jul	20:02	70.23%
Newcastle ParkRun	5km	17 Jul	20:44	67.86%
Wallsend Harriers Summer Grand Prix (4)	2mi	13 Jul	12:47	66.61%
Newcastle ParkRun	5km	10 Jul	21:38	64.53%
Tynedale 10K	10km	7 Jul	45:00	64.57%
Newcastle parkrun	5km	3 Jul	21:32	64.83%
Newcastle Parkrun	5km	26 Jun	21:47	64.09%
Jimmy Bell Newburn River Run	6.5mi	23 Jun	49:05	61.93%
Wallsend Harriers Summer Grand Prix (3)	2mi	15 Jun	13:22	63.70%
Blaydon Race	5.9mi	9 Jun	43:22	63.62%
Newcastle Parkrun	5km	5 Jun	21:16	65.65%
Fetch North East Mile Challenge (8)	1mi	3 Jun	5:45	69.83%
Newcastle Parkrun	5km	29 May	21:31	64.88%
Wallsend Harriers Summer Grand Prix (2)	2mi	25 May	13:08	64.84%
Newcastle Parkrun	5km	22 May	21:27	65.09%
Clive Cookson 10K Race	10km	19 May	47:10	61.61%
Newcastle Parkrun	5km	15 May	21:03	66.32%
Wallsend Harriers Summer Grand Prix (1)	2mi	11 May	13:13	64.43%
Newcastle Parkrun	5km	8 May	21:26	65.14%
Gordon Smith Relays	2mi	5 May	12:45	66.78%
Bupa Great Edinburgh Run 10K	10km	2 May	46:22	62.67%
Blyth Valley 10k	10km	25 Apr	44:16	65.64%
Wallsend MT Race (Rising Sun)	5mi	18 Apr	36:27	63.31%
Wallsend Harriers Club Championships	6mi	13 Apr	46:03	60.93%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:23:24	57.11%
Town Moor Memorial 10K	10km	8 Nov	45:56	63.26%
Jedburgh Half Marathon	13.1mi	25 Oct	1:51:57	56.44%
Royal Parks Half Marathon	13.1mi	11 Oct	1:45:51	59.69%
Great North Run	13.1mi	20 Sep	1:48:08	58.43%
Great North Bike Ride	0mi	30 Aug	3:37:19	0.00%
BMAF 400mtrs M35, Solihull	400mi	16 Aug	1:03	74.87%
Wallsend Harriers Summer Grand Prix (6)	2mi	4 Aug	13:39	62.38%
Chevy Chase	20mi	4 Jul	7:02:20	23.03%
Newburn River Run	6.5mi	17 Jun	54:18	55.56%
Blaydon Race	5.9mi	9 Jun	44:48	61.12%
Edinburgh Marathon	26.2mi	31 May	4:46:18	45.46%
Wallsend Harriers Summer Grand Prix (3)	2mi	12 May	14:08	59.79%
Gordon Smith Relays	2mi	6 May	12:46	66.20%
Jesmond Dene Handicap Races (1)	3.41mi	4 May	24:36	61.82%
Great Edinburgh Run 10K	10km	3 May	44:31	64.78%
Wallsend Harriers Club Championships	6mi	28 Apr	44:27	62.65%
Blyth Valley 10k	10km	26 Apr	45:42	63.11%
Redcar Half Marathon	13.1mi	19 Apr	1:43:32	60.54%
North Tyneside 10K Road Race	10km	12 Apr	45:20	63.62%
Wallsend Harriers Summer Grand Prix (1)	2mi	7 Apr	13:17	63.62%
NEHL North East Harrier League XC - Temple Park	5.58mi	28 Mar	43:06	59.31%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:45:02	44.73%
Grindleford Gallop	21mi	14 Mar	3:47:50	44.82%
Commondale Clart	6mi	1 Mar	52:06	53.45%
2008	Distance	Date	Result	WAVA
Saltwell 10K	10km	21 Dec	48:49	59.08%
Town Moor Memorial 10k	10km	9 Nov	46:36	61.86%
Derwentwater 10	10mi	2 Nov	1:25:17	55.41%
Great North Run	13.1mi	5 Oct	1:45:20	59.51%
Tynedale 10 Mile Jelly Tea Road Race	10mi	14 Sep	1:13:23	64.39%
Blaydon Race	5.9mi	9 Jun	44:24	61.22%
Watergate Trail Race	10km	1 Jun	52:44	54.28%
Clive Cookson 10K Race	10km	21 May	46:04	62.14%
Great Edinburgh Run 10K	10km	4 May	50:30	56.68%
Blyth Valley 10K	10km	27 Apr	47:22	60.43%
Wallsend Rising Sun Race	5mi	13 Apr	39:23	57.75%
North Tyneside 10K Road Race	10km	23 Mar	49:50	57.44%

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RobK M50

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