Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Ian Williams aka Fetch

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Mr_SJ M40

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About Me

after years of no exercise and eating kebabs i peaked at a mighty impressive 18stone, in sep 2002 my daughter was born and i decided to do something about the weight and over the next couple of years shifted 2 stone and stuck there.

then in july 2007 i decided to start running, no real reason behind it but i bought some trainers and an ipod and went out, managed 1 mile solid running and threw up, but 2 days later i was back out again and stuck with it. did my first race in nov 2007 and managed to run the full 10k in 54:02 and was addicted after that. over the last 2 years ive joined a club, shifted another 4 stone and recently ran my first ever sub 45 10k, have a couple of half marathons under my belt and just aiming to get faster and fitter.

i bloody love running :-)

Current Status

just ran my first ever sub 6min mile !!! woohoo !!!!!

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