Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Mr_SJ M40

About
Race Times
All Races
Mileage
Training

  • Races
    55

  • Miles
    11836

  • Miles
    13

  • Miles
    2936

  • WAVA
    71.16%

  • Mile
    5:46

  • 5k
    20:29

  • 5M
    33:39

  • 10k
    42:13

  • Half
    1:35:31

About Me

after years of no exercise and eating kebabs i peaked at a mighty impressive 18stone, in sep 2002 my daughter was born and i decided to do something about the weight and over the next couple of years shifted 2 stone and stuck there.

then in july 2007 i decided to start running, no real reason behind it but i bought some trainers and an ipod and went out, managed 1 mile solid running and threw up, but 2 days later i was back out again and stuck with it. did my first race in nov 2007 and managed to run the full 10k in 54:02 and was addicted after that. over the last 2 years ive joined a club, shifted another 4 stone and recently ran my first ever sub 45 10k, have a couple of half marathons under my belt and just aiming to get faster and fitter.

i bloody love running :-)

Current Status

just ran my first ever sub 6min mile !!! woohoo !!!!!

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