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Mr_SJ M45

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About Me
after years of no exercise and eating kebabs i peaked at a mighty impressive 18stone, in sep 2002 my daughter was born and i decided to do something about the weight and over the next couple of years shifted 2 stone and stuck there.

then in july 2007 i decided to start running, no real reason behind it but i bought some trainers and an ipod and went out, managed 1 mile solid running and threw up, but 2 days later i was back out again and stuck with it. did my first race in nov 2007 and managed to run the full 10k in 54:02 and was addicted after that. over the last 2 years ive joined a club, shifted another 4 stone and recently ran my first ever sub 45 10k, have a couple of half marathons under my belt and just aiming to get faster and fitter.

i bloody love running :-)
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Recent Blogs
What does christmas mean to you ? Dec 2013
10 miles - 1:15:53 Sep 2012
New attitude, new tunes, new pants Sep 2012
2 years, 2 pb's and 200g of haribos Jul 2012
100 miles ridden and ive lost my left testicle, all in all not a great day Jun 2012
Recent Training
17th Oct
General 6.3mi 43:24
15th Oct
General 4.1mi 59:58
14th Oct
General 2.8mi 22:13
12th Oct
General 3.7mi 28:46
12th Oct
General 0.7mi 5:50
12 Month Benchmarks Run Bike
Mile 5:50 2:24
5k 20:14 8:24
5mi 34:34 15:08
10k 43:08 19:51
10mi 1:11:48 33:37
Half 1:35:39 45:51
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