Free training log and race listings for runners, bikers and swimmers

About Me
Co-own the Running Inn, www.therunninginn.com in Eastbourne, providers of high quality running weekends, personal training, and general fitness courses. We live and hold weekends at the Guesthouse East, a 4-star silver rated guesthouse with a kitchen in every room, located just off the seafront. We both love running and racing. Now on facebook - the Running coaches. Show More...

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Recent Blogs
Half marathon training	Dec 2008
Blimey	Nov 2008
New blogger in town	Nov 2008

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009
800m	1	2:36 5:14/mi	74.66		2:36 74.66
5km	6	19:37 6:19/mi	77.61	19:57 75.47	20:00 75.68	19:37 77.61
5mi	1	33:18 6:40/mi	74.10		33:18 74.10
10km	12	40:34 6:32/mi	76.12	42:14 72.70	40:34 76.12	41:08 75.55
10mi	2	1:09:47 6:59/mi	72.28	1:09:47 72.28	1:20:06 63.34
13.1mi	10	1:30:55 6:56/mi	73.26	1:31:10 72.64	1:30:55 73.26	1:32:30 72.47
14.2mi	1	1:43:28 7:17/mi	69.78		1:43:28 69.78
26.2mi	1	3:18:15 7:34/mi	68.85	3:18:15 68.85

2009		Result	WAVA	Distance
17 May	Bognor Prom 10K	41:29	74.91	10km
4 May	Watford 10k SB	41:08	75.55	10km
25 Apr	Brighton & Hove parkrun PB	19:37	77.61	5km
1 Mar	Eastbourne Half Marathon SB	1:32:30	72.47	13.1mi
2008		Result	WAVA	Distance
30 Nov	Crowborough 10k	44:01	70.16	10km
16 Nov	Brighton 10k PB	40:34	76.12	10km
2 Nov	Barns Green Half Marathon	1:30:58	73.22	13.1mi
18 Oct	Brighton & Hove parkrun	20:00	75.68	5km
5 Oct	Lewes Downland 10 SB	1:20:06	63.34	10mi
14 Sep	Hellingly 10K		0.00	10km
7 Sep	Kent Coastal Half Marathon	1:34:06	70.78	13.1mi
25 Aug	Kings Head Canter 5k	20:43	73.06	5km
24 Aug	Newick Will Page 10K	42:09	73.26	10km
2 Aug	Brighton & Hove parkrun SB	20:00	75.68	5km
18 Jul	Rye Summer Series 10K	41:04	75.20	10km
12 Jul	Brighton & Hove parkrun	20:19	74.50	5km
6 Jul	Bewl 15 PB	1:43:28	69.78	14.2mi
4 Jun	Worthing 10k	41:14	74.89	10km
28 May	Sussex Vets T&F League, Hastings PB	2:36	74.69	800m
5 May	Watford 10K - The Bluebell Run	42:56	71.93	10km
27 Apr	Hastings 5 Mile PB	33:18	74.10	5mi
24 Mar	Lewes Easter Monday 10K Fun Run	45:20	68.12	10km
16 Mar	Hastings Half Marathon	1:32:22	72.11	13.1mi
17 Feb	Sussex Beacon Half Marathon PB	1:30:55	73.26	13.1mi
3 Feb	Watford Half Marathon	1:32:08	72.30	13.1mi
2007		Result	WAVA	Distance
28 Oct	Barns Green 1/2 Marathon	1:33:15	71.02	13.1mi
14 Oct	Leicester Marathon PB	3:18:15	68.85	26.2mi
9 Sep	Hellingly 10K SB	42:14	72.70	10km
25 Jul	Bexhill 5K SB	19:57	75.47	5km
13 May	Hailsham Town 10 Mile PB	1:09:47	72.28	10mi
7 May	Watford 10K The Bluebell Run	42:55	71.54	10km
1 Apr	Connemara International Half Marathon	1:32:17	71.76	13.1mi
11 Mar	Hastings Half Marathon	1:32:29	71.61	13.1mi
18 Feb	Sussex Beacon Half Marathon SB	1:31:10	72.64	13.1mi
4 Feb	Chichester Priory 10K	41:12:00	1.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Nov	Dec	Total
2009	0	0	0	0	3	0	0	0	3
2009	155	140	233	240	224	236	0	0	1227
2009	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	27	82	109

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Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
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Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
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www.therunninginn.com
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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

www.therunninginn.com F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

www.therunninginn.com
F55