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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	6:31 6:31/mi	67.76								6:31 67.76		6:39 67.47
5km	10	22:24 7:13/mi	68.88			23:32 63.68	23:53 63.04	24:14 62.46	23:58 63.52	24:11 63.36	22:24 68.88		23:23 67.04
5mi	24	36:30 7:18/mi	68.97	38:04 63.58	38:30 63.12	50:39 48.20	41:36 58.98	41:00 60.18	41:32 59.77	41:35 59.70	36:30 68.97	40:43 62.31	40:40 62.91
5.2mi	2	42:09 8:06/mi	59.71		42:09 59.71				45:15 56.71
10km	20	47:04 7:34/mi	66.54		47:04 64.30	49:00 62.03	53:37 56.96	52:45 58.25	49:17 62.66	48:30 64.50	47:22 66.54
7.5mi	1	1:05:43 8:46/mi	56.85				1:05:43 56.85
10mi	7	1:17:12 7:43/mi	65.55		1:17:12 64.69			1:23:34 60.71	1:22:13 61.71	1:18:25 65.55	1:19:03 65.52		1:35:33 55.12
13.1mi	12	1:42:41 7:50/mi	66.23		1:47:39 60.92	1:44:22 62.84	1:53:55 58.14	1:51:19 59.84	1:53:00 58.95	1:45:42 63.85	1:42:41 66.23		2:03:50 55.85
15mi	3	2:07:31 8:30/mi	61.65					2:32:00 50.37			2:11:00 59.56	2:07:31 61.65
18mi	1	2:37:52 8:46/mi	59.78								2:37:52 59.78
30km	2	2:45:38 8:53/mi	59.00								2:45:38 59.00			3:12:16 52.11
20mi	1	3:05:26 9:16/mi	56.98									3:05:26 56.98
26.2mi	2	3:50:54 8:49/mi	60.68								3:58:32 58.29	3:50:54 60.68

2016		Result	WAVA	Distance
21 Feb	Sleaford Half Marathon		0.00	13.1mi
14 Feb	Stamford 30k SB	3:12:16	52.11	30km
2015		Result	WAVA	Distance
1 Nov	Frostbite Friendly League Bushfield	44:15	57.82	5mi
11 Oct	Great Eastern Run SB	2:03:50	55.85	13.1mi
6 Sep	John Fraser 10 SB	1:35:33	55.12	10mi
26 Jul	Pretty Muddy - 5k Race for Life		0.00	5km
21 Jul	Werrington Joggers Guestimate SB	40:40	62.91	5mi
24 Jun	Peterborough 5k Grand Prix - Eye SB	23:23	67.04	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	24:09	64.92	5km
27 May	Werrington Joggers Track Mile Championship SB	6:39	67.47	1mi
19 Apr	Grantham cup 10k		0.00	10km
15 Mar	Newton's Fraction Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
14 Dec	Santa Stroll and Run		0.00	5km
2 Nov	Frostbite Friendly League Bushfield SB	40:43	62.31	5mi
5 Oct	Frostbite Friendly League St Neots	42:05	60.29	5mi
6 Apr	Brighton Marathon PB	3:50:54	60.68	26.2mi
9 Mar	Ashby 20 PB	3:05:26	56.98	20mi
19 Jan	Folksworth 15 PB	2:07:31	61.65	15mi
2013		Result	WAVA	Distance
3 Nov	Frostbite Friendly League Bushfield PB	36:30	68.97	5mi
20 Oct	Fenland 10 SB	1:19:03	65.52	10mi
13 Oct	Great Eastern Run PB	1:42:41	66.23	13.1mi
16 Aug	werrington joggers mile PB	6:31	67.76	1mi
11 Aug	Thorney 5 mile	37:25	67.28	5mi
14 Jul	The Bushy 10k SB	47:22	66.54	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	22:24	68.88	5km
19 May	Deeping 10k	47:50	65.89	10km
21 Apr	London Marathon SB	3:58:32	58.29	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:37:52	59.78	18mi
17 Feb	Stamford 30k PB	2:45:38	59.00	30km
10 Feb	Folksworth 15 SB	2:11:00	59.56	15mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	1:48:51	62.01	13.1mi
28 Oct	Fenland 10 SB	1:18:25	65.55	10mi
14 Oct	Great Eastern Run SB	1:45:42	63.85	13.1mi
23 Sep	Abbey 10k	49:12	63.59	10km
16 Sep	The Ponton Plod 12	1:57:00	53.16	12mi
2 Sep	John Fraser 10	1:23:44	61.39	10mi
12 Aug	Thorney 5	43:05	58.01	5mi
8 Jul	The Bushy 10k	49:50	62.78	10km
22 Jun	Summer Solstice 10k SB	48:30	64.50	10km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	24:11	63.36	5km
20 May	Deeping 10k	51:07	61.20	10km
25 Mar	Thorney 10k	49:49	62.38	10km
4 Mar	Frostbite Friendly League BRJ	41:35	59.70	5mi
15 Jan	Frostbite Friendly League - March AC SB	41:35	59.70	5mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run		0.00	13.1mi
2 Oct	Frostbite Friendly League St Neots	42:26	58.51	5mi
31 Jul	Wellingborough 5 SB	41:32	59.77	5mi
3 Jul	Thurlby 10k	54:11	57.35	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	23:58	63.52	5km
3 Apr	Sandy 10 SB	1:22:13	61.71	10mi
27 Mar	Thorney 10K SB	49:17	62.66	10km
6 Feb	Frostbite Friendly League Bourne	43:03	57.32	5mi
27 Jan	marrakech half marathon SB	1:53:00	58.95	13.1mi
16 Jan	Frostbite Friendly League Ramsey SB	45:15	56.71	5.2mi
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	42:58	57.43	5mi
21 Nov	St Neots Riverside Half Marathon SB	1:51:19	59.84	13.1mi
7 Nov	Frostbite Friendly League Bushfield		0.00	5mi
31 Oct	Fenland 10 SB	1:23:34	60.71	10mi
10 Oct	Great Eastern Run	2:19:34	47.73	13.1mi
1 Aug	Wellingborough 5	42:18	58.33	5mi
18 Jul	St Ives 10k	53:01	58.25	10km
11 Jul	The Bushy 10k	54:12	56.98	10km
30 Jun	Race for Life-Peterborough		0.00	5km
17 Jun	Eye Charity 5 SB	41:00	60.18	5mi
13 Jun	Abbey 10k	55:52	55.28	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	24:14	62.46	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	42:12	58.47	5mi
9 May	Eye 10k SB	52:45	58.20	10km
28 Feb	Malta Half Marathon	1:59:10	55.57	13.1mi
7 Feb	Frostbite Friendly League Bourne	43:20	56.63	5mi
24 Jan	Folksworth 15 SB	2:32:00	50.37	15mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:53:55	58.14	13.1mi
4 Oct	Frostbite Friendly League St Neots SB	41:36	58.98	5mi
27 Sep	Diss 7.5 PB	1:05:43	56.85	7.5mi
19 Aug	NVH 5km		0.00	5km
16 Aug	Thorney 5	42:27	57.80	5mi
9 Aug	Newark Half Marathon	2:12:00	50.17	13.1mi
1 Jul	Race For Life - Ferry Meadows, Peterborough	35:00	43.02	5km
17 Jun	Peterborough 5K Grand Prix - Race 2	30:05	50.05	5km
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	23:53	63.04	5km
10 May	Eye 10k SB	53:37	56.96	10km
5 Apr	Cambridge Cambourne 10K	55:28	55.06	10km
2008		Result	WAVA	Distance
15 Jun	Abbey 10k	49:20	61.91	10km
12 Jun	Eye Charity 5 SB	50:39	48.20	5mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	23:32	63.68	5km
11 May	Eye 10K SB	49:00	62.03	10km
9 Mar	Silverstone Half Marathon SB	1:44:22	62.84	13.1mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed) SB	38:30	63.12	5mi
28 Oct	Fenland 10 PB	1:17:12	64.69	10mi
14 Oct	Great Eastern Run SB	1:47:39	60.92	13.1mi
13 May	Eye 10k PB	47:04	64.30	10km
2 May	silverstone 10k	50:58	59.38	10km
25 Mar	Thorney 10k	47:29	63.74	10km
4 Feb	Frostbite Friendly League Bourne	39:44	60.91	5mi
14 Jan	Frostbite Friendly League Ramsey PB	42:09	59.71	5.2mi
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	41:27	58.39	5mi
12 Nov	Frostbite Friendly League Bushfield SB	38:04	63.58	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	24	34	31	4	0	0	0	0	0	0	0	106
2018	0	22	15	45	18	31	15	13	19	41	19	33	270
2017	86	78	67	9	4	12	11	0	10	15	5	0	298
2016	143	80	73	49	54	40	28	0	9	29	26	25	555
2015	108	66	91	59	47	82	62	52	95	129	187	123	1100
2015	14	0	0	0	18	0	0	0	0	0	0	0	32
2014	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	147	144	162	103	0	0	6	14	60	41	59	42	778
2014	0	0	0	0	0	0	0	30	0	0	0	0	30
2013	130	135	178	105	80	78	113	100	110	100	70	122	1322
2013	0	0	0	0	0	0	0	0	14	0	0	0	14
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2012	61	54	53	26	67	46	63	75	82	66	81	69	742
2012	0	0	0	0	0	0	12	0	0	0	0	0	12
2011	5	5	8	0	0	0	0	0	0	0	0	0	18
2011	53	33	71	50	26	44	47	65	60	11	23	0	483
2011	0	0	0	0	6	54	11	16	0	0	0	0	87
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	66	46	25	26	41	51	42	54	27	51	45	22	497
2008	0	0	0	30	11	0	0	0	0	0	0	0	41

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
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