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Killerkane
M45

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Dist	Races	PB	WB	2005	2006	2007	2011
5mi	3	40:30 8:06/mi	52.11		40:31 52.02	40:30 52.11
10km	7	47:53 7:42/mi	55.16	52:40 50.15	47:53 55.16	53:19 49.59	56:53 47.03
7mi	2	59:59 8:34/mi	50.16	59:59 50.16	1:01:02 49.31
13.1mi	3	1:51:43 8:32/mi	51.89		1:51:43 51.89	2:00:09 48.26
15mi	1	3:17:35 13:10/mi	33.97			3:17:35 33.97

2011		Result	WAVA	Distance
13 Mar	Florette Fradley 10k SB	56:53	47.03	10km
2007		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half	2:05:50	46.08	13.1mi
18 Mar	Silverstone Half Marathon SB	2:00:09	48.26	13.1mi
11 Mar	Florette Fradley 10K SB	53:19	49.59	10km
4 Feb	Alsager 5 PB	40:30	52.11	5mi
14 Jan	Cannock Chase Trig Point Race PB	3:17:35	33.97	15mi
2006		Result	WAVA	Distance
25 Nov	Cheddleton Christmas Pudding 10K	54:45	48.29	10km
1 Nov	Fetch Five - Connecting People	44:20	47.60	5mi
25 Jun	Gate Gallop SB	1:01:02	49.31	7mi
19 Mar	Silverstone Half Marathon PB	1:51:43	51.89	13.1mi
12 Mar	Florette Fradley 10K PB	47:53	55.16	10km
19 Feb	Tamworth Heart Runners 10K	49:06	53.79	10km
5 Feb	Alsager 5 SB	40:31	52.02	5mi
2005		Result	WAVA	Distance
26 Nov	Cheddleton Christmas Pudding 10K SB	52:40	50.15	10km
18 Sep	Cancer Research UK - Keddleston Hall	55:55	47.23	10km
26 Jun	Gate Gallop 7 PB	59:59	50.16	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	2	0	0	0	0	0	0	0	0	0	0	11
2023	55	53	24	0	0	0	0	0	0	0	0	0	132
2022	2	0	7	0	6	5	0	0	4	0	0	0	24
2022	26	5	26	0	6	0	0	19	0	0	0	30	112
2021	3	0	7	2	0	0	0	1	4	19	0	0	36
2021	5	58	34	25	6	7	18	6	14	5	23	6	208
2020	0	0	0	0	7	9	15	12	9	19	13	0	83
2020	0	0	0	0	52	99	116	116	82	76	94	101	737
2020	0	0	0	0	11	6	0	0	6	0	0	0	22
2016	0	0	0	0	0	0	0	0	19	16	0	0	35
2016	0	0	0	0	0	0	22	0	22	26	0	0	70
2015	0	0	0	0	5	0	0	0	0	0	0	0	5
2014	0	19	29	10	36	32	24	15	39	35	16	0	254
2012	49	45	0	0	0	0	0	0	0	0	0	0	94
2011	33	28	23	16	0	0	5	0	0	0	24	43	172
2009	5	8	0	0	0	0	0	0	0	0	0	0	13
2008	0	8	0	0	0	0	0	0	0	0	0	0	8
2008	24	36	0	0	0	0	0	0	0	0	0	0	60
2007	59	54	19	48	72	48	5	0	0	0	0	0	305
2007	12	0	0	17	0	17	0	0	0	0	0	0	46
2006	26	46	26	17	28	57	27	28	0	10	38	52	354
2006	84	0	0	0	0	0	20	48	0	0	0	0	152
2005	0	0	0	0	0	0	0	0	0	0	35	16	51

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
-	0mi, 31:24 Cross - General 2.8mi, 34:44 Run - Treadmill	0mi, 19:50 Cross - General 3mi, 31:55 Run - Treadmill	0mi, 30:50 Cross - General 1.9mi, 21:01 Run - Treadmill	-	4.8mi, 47:28 Run - General	7.5mi, 1:24:24 Run - General
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	0mi, 37:47 Cross - General 2mi, 22:12 Run - Treadmill	0mi, 24:03 Cross - General 2mi, 21:16 Run - Treadmill	-	-	-	-
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	-	-	-	-	-	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
0mi, 29:12 Cross - General 1.9mi, 20:42 Run - Treadmill	-	0mi, 26:56 Cross - General 1mi, 10:14 Run - Treadmill	-	-	-	-