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Killerkane M45

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Dist	Races	PB	WB	2005	2006	2007	2011
5mi	3	40:30 8:06/mi	52.82		40:31 52.70	40:30 52.82
10km	7	47:53 7:42/mi	55.82	52:40 50.75	47:53 55.82	53:19 50.19	56:53 47.59
7mi	2	59:59 8:34/mi	50.66	59:59 50.66	1:01:02 49.79
13.1mi	3	1:51:43 8:32/mi	52.26		1:51:43 52.26	2:00:09 48.60
15mi	1	3:17:35 13:10/mi	33.84			3:17:35 33.84

2011		Result	WAVA	Distance
13 Mar	Florette Fradley 10k SB	56:53	47.59	10km
2007		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half	2:05:50	46.41	13.1mi
18 Mar	Silverstone Half Marathon SB	2:00:09	48.60	13.1mi
11 Mar	Florette Fradley 10K SB	53:19	50.19	10km
4 Feb	Alsager 5 PB	40:30	52.82	5mi
14 Jan	Cannock Chase Trig Point Race PB	3:17:35	33.84	15mi
2006		Result	WAVA	Distance
25 Nov	Cheddleton Christmas Pudding 10K	54:45	48.88	10km
1 Nov	Fetch Five - Connecting People	44:20	48.25	5mi
25 Jun	Gate Gallop SB	1:01:02	49.79	7mi
19 Mar	Silverstone Half Marathon PB	1:51:43	52.26	13.1mi
12 Mar	Florette Fradley 10K PB	47:53	55.82	10km
19 Feb	Tamworth Heart Runners 10K	49:06	54.43	10km
5 Feb	Alsager 5 SB	40:31	52.70	5mi
2005		Result	WAVA	Distance
26 Nov	Cheddleton Christmas Pudding 10K SB	52:40	50.75	10km
18 Sep	Cancer Research UK - Keddleston Hall	55:55	47.80	10km
26 Jun	Gate Gallop 7 PB	59:59	50.66	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	21	0	0	0	0	0	0	0	0	0	0	0	21
2021	3	0	7	2	0	0	0	1	4	19	0	0	36
2021	5	58	34	25	6	7	18	6	14	5	23	6	208
2020	0	0	0	0	7	9	15	12	9	19	13	0	83
2020	0	0	0	0	52	99	116	116	82	76	94	101	737
2020	0	0	0	0	11	6	0	0	6	0	0	0	22
2016	0	0	0	0	0	0	0	0	19	16	0	0	35
2016	0	0	0	0	0	0	22	0	22	26	0	0	70
2015	0	0	0	0	5	0	0	0	0	0	0	0	5
2014	0	19	29	10	36	32	24	15	39	35	16	0	254
2012	49	45	0	0	0	0	0	0	0	0	0	0	94
2011	33	28	23	16	0	0	5	0	0	0	24	43	172
2009	5	8	0	0	0	0	0	0	0	0	0	0	13
2008	0	8	0	0	0	0	0	0	0	0	0	0	8
2008	24	36	0	0	0	0	0	0	0	0	0	0	60
2007	59	54	19	48	72	48	5	0	0	0	0	0	305
2007	12	0	0	17	0	17	0	0	0	0	0	0	46
2006	26	46	26	17	28	57	27	28	0	10	38	52	354
2006	84	0	0	0	0	0	20	48	0	0	0	0	152
2005	0	0	0	0	0	0	0	0	0	0	35	16	51

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	-	-	4.3mi, 2:33:08 Cross - General	-	4.8mi, 48:28 Run - General	-
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
-	0mi, 44:56 Cross - General	0mi, 45:06 Cross - General	-	-	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
4.8mi, 43:56 Run - General	2.5mi, 1:43:59 Walk - General	-	4.8mi, 46:38 Run - General	0mi, 39:20 Cross - General	0mi, 37:23 Cross - General	-
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
-	-	-	-	4.8mi, 41:32 Run - General	2.2mi, 24:13 Run - General	-