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Dancing Boy
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Footwear Manager for Run 4 It. Will run for money, pies or custard creams. Show More...

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Dist	Races	PB	WB	2005	2006	2007	2008	2009
3km	2	10:32 5:39/mi	68.10				10:32 68.10
4km	2	14:42 5:55/mi	71.06				14:42 71.06
5km	1	17:08 5:31/mi	76.21				17:08 76.21
10km	6	34:18 5:31/mi	77.08	34:18 77.08	34:35 76.59	34:33 76.86	36:50 72.33	36:47 72.72
10mi	1	1:04:18 6:26/mi	68.50				1:04:18 68.50
26.2mi	1	3:17:00 7:31/mi	62.26					3:17:00 62.26

2009		Result	WAVA	Distance
4 May	Belfast City Marathon PB	3:17:00	62.26	26.2mi
3 May	Great Edinburgh Run 10K SB	36:47	72.72	10km
18 Jan	East District CC League - Dunfermline		0.00	5.3mi
2008		Result	WAVA	Distance
6 Dec	East District XC Championships, Cupar	40:01	71.00	6.6mi
22 Nov	East District CC League - Broxburn	32:00	71.86	5.4mi
15 Nov	Edinburgh University Braid Hills Cross Country	37:53	67.91	6mi
25 Oct	National XC Relays, Cumbernauld	15:50	65.98	4km
18 Oct	East District CC League - Livingston	33:02	69.61	5.4mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB	14:42	71.06	4km
4 Oct	SaabSalomon Turbo-X Trail, Mugdock PB	1:04:18	68.50	10mi
7 Jun	British Athletics League - Division 3: 3000m Steeplechase	10:41	67.14	3km
17 May	Scottish Mens League - 5000m PB	17:08	76.21	5km
17 May	Scottish Mens League - 3km Steeplechase PB	10:32	68.10	3km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k SB	36:50	72.33	10km
2007		Result	WAVA	Distance
10 Nov	Edinburgh University Braid Hills X/C	36:11	70.86	6mi
21 Oct	Scone Palace Cancer Research UK 10k SB	34:33	76.86	10km
2006		Result	WAVA	Distance
5 Sep	Gallovidian 10K SB	34:35	76.59	10km
2005		Result	WAVA	Distance
6 Sep	Gallovidian 10K PB	34:18	77.08	10km
4 Sep	Great Scottish Run 10K	35:02	75.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	32	39	31	27	47	38	8	0	0	0	0	0	221
2009	36	30	67	32	47	62	48	12	0	43	22	20	420
2008	0	0	60	105	69	80	19	8	70	67	83	54	614

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