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Em
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About Me
Strated running after fracturing my back in two places and no longer had the courage to ride horses any more so needed something else to keep me occupied and be competative in. Have completed 1 FLM a year and a bit after my accident, so really pleased. Enjoy running in the woods with my dog and am now in love with my bike!! Have entered my first duathlon in August and plan to keep going doing all sorts this and next year. SO much has changed since I last wrote this, many years later I am running again, different dog, same bike, different address, different partner, new life now and lots going on Show More...

About Me

Strated running after fracturing my back in two places and no longer had the courage to ride horses any more so needed something else to keep me occupied and be competative in. Have completed 1 FLM a year and a bit after my accident, so really pleased. Enjoy running in the woods with my dog and am now in love with my bike!! Have entered my first duathlon in August and plan to keep going doing all sorts this and next year.
SO much has changed since I last wrote this, many years later I am running again, different dog, same bike, different address, different partner, new life now and lots going on

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	PB	WB
2.8mi	1				22:38 58.71				22:38 8:05/mi	58.71
4.8km	1				22:34 62.95				22:34 7:34/mi	62.95
5km	19	25:19 58.25	22:58 64.30	22:45 65.03		29:39 50.16		26:15 57.09	22:45 7:19/mi	65.03
4.8mi	1			44:09 51.67					44:09 9:18/mi	51.67
5mi	10		41:57 57.13	40:45 58.99					40:45 8:09/mi	58.99
10km	13		51:08 58.44	53:33 56.10	55:32 54.10	54:37 55.41			51:08 8:14/mi	58.44
10mi	5	1:25:25 57.57	1:26:10 57.19	1:24:12 58.67					1:24:12 8:25/mi	58.67
10.4mi	1						2:11:00 39.55		2:11:00 12:36/mi	39.55
11mi	2				2:30:49 36.18				2:30:49 13:43/mi	36.18
13.1mi	5	2:09:50 49.78	1:55:05 56.26	1:56:16 55.82		2:22:00 46.00			1:55:05 8:47/mi	56.26
20mi	1	3:40:00 45.90							3:40:00 11:00/mi	45.90
26.2mi	2	5:20:00 41.87					5:25:07 41.61		5:20:00 12:13/mi	41.87

2010		Result	WAVA	Distance
1 Sep	Coate Water 5K SB	26:15	57.09	5km
28 Jul	Back in a Flash 5k Race 3	27:50	53.84	5km
24 Jul	race for life	24:46	60.51	5km
30 Jun	Back in a Flash 5k race 2	28:20	52.89	5km
2009		Result	WAVA	Distance
6 Dec	The 3rd Swindon Santa Dash	28:24	52.56	5km
2 Sep	Hyde Park 5K		0.00	5km
30 Jul	Barbury Castle Rampart Run		0.00	4.5mi
26 Apr	London Marathon SB	5:25:07	41.61	26.2mi
22 Feb	The Terminator	2:22:37	38.52	11mi
11 Jan	Rough 'n' Tumble 10 PB	2:11:00	39.55	10.4mi
2008		Result	WAVA	Distance
7 Dec	Swindon Santa Dash SB	29:39	50.16	5km
23 Nov	Swindon 10k SB	54:37	55.41	10km
12 Oct	Swindon Half Marathon SB	2:22:00	46.00	13.1mi
14 Sep	Chippenham Harriers 25th Anniversary Half-Marathon		0.00	13.1mi
3 Sep	Back in a Flash	27:50	53.44	5km
2007		Result	WAVA	Distance
28 Mar	Chichester Corporate Challenge race 3 PB	22:34	62.95	4.8km
14 Mar	Chichester Corporate Challenge race 2 PB	22:38	58.71	2.8mi
28 Feb	Chichester Corporate Challenge race 1		0.00	4.5km
25 Feb	Terminator 10 PB	2:30:49	36.18	11mi
4 Feb	Chichester Priory 10K SB	55:32	54.10	10km
28 Jan	Romsey 5		0.00	5mi
2006		Result	WAVA	Distance
17 Dec	farnham trxc PB	44:09	51.67	4.75mi
3 Dec	Victory 5	44:09	54.45	5mi
22 Oct	Great South Run PB	1:24:12	58.67	10mi
8 Oct	Rose Bowl Run 3 PB	40:45	58.99	5mi
1 Oct	Covers xcountry challenge	1:26:35	57.05	10mi
10 Sep	Alice Holt Forest 10K	58:02	51.77	10km
3 Sep	Lucozade HydroActive Hyde Park	24:41	59.94	5km
28 Aug	Hart Sprint Duathlon	1:40:38	96.82	31km
9 Aug	Promenade 5k	24:57	59.29	5km
23 Jul	Elmbridge 10K	53:33	56.10	10km
16 Jul	Thruxton 10k	1:26:00	34.94	10km
21 Jun	Mid summer 5 miles	41:17	58.23	5mi
11 Jun	Braishfield Beer Race	44:16	54.31	5mi
4 Jun	Race For Life (Portsmouth) PB	22:45	65.03	5km
28 May	Plymouth Half Marathon SB	1:56:16	55.82	13.1mi
14 May	Alton 10	1:30:49	54.40	10mi
9 Apr	Arundel Park 10K	58:57	50.97	10km
26 Mar	Two Saints 10k		0.00	10km
5 Feb	Chichester Priory 10k SB	53:33	55.94	10km
29 Jan	Romsey 5	44:10	54.29	5mi
8 Jan	Stubbington Green 10K	55:36	53.88	10km
2005		Result	WAVA	Distance
4 Dec	Tadley Runners Xmas XC 5.3	53:56	44.46	5mi
13 Nov	Todays Runner Cross Country	56:54	42.14	5mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park	24:05	61.32	5km
28 Aug	Arundel Castle 10k	56:04	53.43	10km
10 Aug	Promande 5k	23:40	62.40	5km
7 Aug	Harlow10 SB	1:26:10	57.19	10mi
24 Jul	Elmbridge 10K	52:06	57.50	10km
6 Jul	5k Road Race	24:08	61.19	5km
3 Jul	British 10k	52:54	56.63	10km
29 Jun	Summer cross country	48:34	49.37	5mi
12 Jun	Braishfield 5 Mile Road race	41:58	57.13	5mi
29 May	Plymouth Half-Marathon PB	1:55:05	56.26	13.1mi
24 May	Jim Hanby Race Series		0.00	5mi
17 May	Jim Hanby Race Series	24:39	59.91	5km
11 May	Promonade 5k	24:08	61.19	5km
8 May	Race for Life SB	22:58	64.30	5km
3 May	Jim Hanley Race series	24:58	59.15	5km
3 Apr	Totton 10k		0.00	10km
13 Mar	Inverness 5k fun run	25:32	57.84	5km
6 Feb	Chichester Priory 10K PB	51:08	58.44	10km
30 Jan	Romsey 5 SB	41:57	57.03	5mi
9 Jan	Stubbington Green 10K	57:00	52.43	10km
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:25:25	57.57	10mi
27 Jun	Race 4 Life SB	25:19	58.25	5km
30 May	Plymouth 1/2 marathon	2:20:52	45.88	13.1mi
18 Apr	London Marathon PB	5:20:00	41.87	26.2mi
14 Mar	Inverness Half Marathon SB	2:09:50	49.78	13.1mi
29 Feb	Bramley 20 PB	3:40:00	45.90	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	1	0	0	0	0	0	0	0	0	1
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	2	15	0	0	0	0	0	0	0	17
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2013	0	4	0	0	0	0	0	2	0	0	0	0	6
2013	0	0	0	9	9	0	0	0	0	0	0	0	18
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	0	0	0	0	0	0	4	0	0	0	0	0	4
2010	0	0	0	0	3	6	9	12	3	0	0	0	33
2009	52	17	50	8	0	0	0	0	0	0	0	3	130
2008	0	0	3	3	0	15	4	30	29	37	45	3	168
2008	0	0	0	0	0	4	0	4	7	0	0	0	15
2007	0	2	0	0	0	0	0	0	0	0	0	0	2
2007	13	44	6	3	0	0	0	0	0	0	0	0	65
2007	0	0	14	10	0	0	33	11	0	0	0	0	68
2006	6	0	0	0	0	0	0	2	0	0	0	0	8
2006	32	9	22	31	33	16	20	26	27	30	8	25	280
2006	22	24	0	26	74	94	119	79	38	9	0	9	492
2005	0	0	17	13	20	19	43	42	6	5	28	2	195
2005	0	0	0	6	20	18	60	63	14	53	0	0	234

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	-	-	-	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-

Em F50

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Em
F50