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Dave B M40

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Recent Training
Jan 2021	General	3.7	37:02
Jan 2021	Other	0.0	30:47
Jan 2021	Other	0.0
Jan 2021	Other	0.0	32:02
Jan 2021	General	2.1	31:19

12 Month Benchmarks	Run	Bike
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+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	2	15 4:01/mi			17			15
1mi	3	5:22 5:22/mi			5:50	5:29		5:22
5km	20	18:34 5:59/mi			20:19	19:40	18:55		20:00	18:34
7km	2	29:06 6:41/mi				29:06	29:11
5mi	2	31:32 6:18/mi					41:04	31:32
10km	18	37:44 6:04/mi			41:13	38:31	37:44	51:08		38:10
8mi	1	1:09:44 8:43/mi			1:09:44
10mi	5	1:07:22 6:44/mi			1:13:01	1:10:03		1:07:22	1:25:44
13.1mi	25	1:27:05 6:39/mi	1:49:10	1:42:21	1:35:51	1:33:42	1:27:21	1:27:05	1:44:58	1:31:40	1:33:05	1:44:48
16mi	2	2:06:54 7:56/mi				2:13:36	2:06:54
20mi	2	2:50:04 8:30/mi				2:54:35	2:50:04
26.2mi	27	3:14:44 7:26/mi				3:29:19	3:53:00	4:00:23	4:07:28	3:14:44	3:51:09	3:22:14
26.5mi	1	3:50:22 8:42/mi									3:50:22
27mi	2	4:12:10 9:20/mi									4:12:10
27.5mi	2	4:32:38 9:55/mi									4:32:38	5:01:05
28.5mi	1	4:33:05 9:35/mi									4:33:05
30mi	2	4:52:16 9:45/mi								4:52:16	5:24:20
50mi	1	9:10:16 11:00/mi								9:10:16
53mi	1	11:10:35 12:39/mi									11:10:35
69mi	2	12:18:01 10:42/mi									15:39:45	12:18:01

2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon	3:22:14	62.14	26.2mi
11 Oct	Garmin Kingston Run Challenge	3:24:40	61.40	26.2mi
13 Sep	Great North Run	1:44:48	56.94	13.1mi
29 Aug	Thames Meander Summer Marathon	3:42:32	56.47	26.2mi
20 Jun	The Wall ultra Carlisle	12:18:01	54.75	69mi
20 May	Forces March day 1	5:01:05	43.81	27.5mi
20 May	The Forces March		0.00	139mi
14 Mar	Thames Meander Spring Marathon	3:34:51	58.17	26.2mi
2014		Result	WAVA	Distance
7 Sep	Great North Run	1:33:05	63.76	13.1mi
23 Aug	Thames Meander Summer Marathon	3:51:09	54.07	26.2mi
6 Jul	Croydon ultra	5:24:20	45.25	30mi
21 Jun	The Wall	15:39:45	42.76	69mi
25 May	Forces March day 5	3:50:22	54.88	26.5mi
24 May	Forces March day 4	4:27:24	48.17	27mi
23 May	Forces March day 3	4:33:05	49.79	28.5mi
22 May	Forces March day 2	4:12:10	51.08	27mi
21 May	Forces March day 1	4:32:38	48.12	27.5mi
26 Apr	Highland Fling	11:10:35	43.07	53mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon	3:57:37	52.36	26.2mi
15 Sep	Great North Run	1:35:14	62.04	13.1mi
7 Sep	Dingle Ultra Marathon	9:10:16	49.29	50mi
17 Aug	Enigma Gold Ultra	4:52:16	49.98	30mi
8 Jun	South Downs Marathon	4:30:08	46.06	26.2mi
26 May	Edinburgh Marathon	3:18:35	62.65	26.2mi
12 May	Halstead & Essex Marathon	3:49:47	54.15	26.2mi
5 May	Water of Life Half Marathon	1:31:40	64.45	13.1mi
21 Apr	London Marathon	3:14:44	63.65	26.2mi
31 Mar	North Tyneside 10k Road Race	38:10	70.93	10km
24 Feb	Land Rover Malta Marathon	3:44:14	55.27	26.2mi
16 Feb	Crane Park parkrun	18:34	71.84	5km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:07:28	50.08	26.2mi
22 Sep	Helly Hansen Beauty and the Beast	5:15:00	39.35	26.2mi
16 Sep	Great North Run	1:44:58	56.07	13.1mi
25 Aug	Thames Meander Summer Marathon	4:44:59	43.49	26.2mi
9 Jun	South Downs Marathon	4:43:00	43.80	26.2mi
13 May	Halstead & Essex Marathon	4:21:46	47.35	26.2mi
5 May	Brockwell (Stags v Hens) parkrun	20:00	66.69	5km
6 Apr	Maidenhead Easter 10	1:25:44	51.65	10mi
19 Feb	Wokingham Half Marathon	1:51:57	52.41	13.1mi
2011		Result	WAVA	Distance
4 Dec	Perivale 5	31:32	68.49	5mi
20 Nov	Brighton 10k	51:08	52.73	10km
16 Oct	Amsterdam Marathon	4:19:55	47.54	26.2mi
18 Sep	Great North Run	1:27:05	67.38	13.1mi
3 Sep	Fetch London Mile - part 12 - Battersea	5:22	70.63	1mi
3 Sep	Fetch London Mile - part 12 - Battersea -THE 100m	15	65.97	100mi
15 May	Richmond Park Marathon	4:00:23	51.40	26.2mi
8 May	Halstead & Essex Marathon		0.00	26.2mi
22 Apr	Maidenhead Easter 10	1:07:22	65.56	10mi
20 Mar	Reading Half Marathon	1:58:28	49.42	13.1mi
27 Feb	Malta Marathon	4:07:54	49.73	26.2mi
13 Feb	Wokingham Half Marathon	1:52:54	51.85	13.1mi
1 Jan	Brooks Serpentine New Years Day 10k	58:46	45.73	10km
2010		Result	WAVA	Distance
5 Dec	Perivale 5	41:04	52.38	5mi
21 Nov	Brighton 10k	37:44	71.22	10km
6 Nov	Bedfont parkrun	18:55	69.76	5km
17 Oct	Abingdon Marathon	4:32:30	45.24	26.2mi
25 Sep	Bedfont parkrun	19:32	67.56	5km
19 Sep	Great North Run	1:27:21	67.02	13.1mi
12 Sep	Robin Hood Marathon	5:03:11	40.66	26.2mi
28 Aug	Bedfont parkrun	19:23	68.08	5km
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
22 Aug	Burnham Beeches Half Marathon	1:32:57	62.98	13.1mi
30 Jul	Wedding Day 7k	29:11	64.12	7km
16 May	Ranelagh Richmond Half Marathon	2:01:20	48.25	13.1mi
25 Apr	London Marathon	3:53:00	52.91	26.2mi
11 Apr	Kingston Breakfast Run 16 mile	2:06:54	57.67	16mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	1:52:35	51.91	13.1mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 12.30pm	2:05:22	46.62	13.1mi
21 Mar	Reading Half Marathon	2:08:18	45.56	13.1mi
14 Mar	Surrey Spitfire 20	2:50:04	53.79	20mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	5:29	68.45	1mi
12 Dec	Bedfont parkrun	27:00	48.66	5km
5 Dec	Bedfont parkrun	21:56	59.90	5km
15 Nov	Brighton 10k	38:31	69.60	10km
8 Nov	Old Deer Park Richmond 10K	48:26	55.35	10km
31 Oct	Bedfont parkrun	20:18	64.72	5km
25 Oct	Greensand Marathon	4:55:32	41.65	26.2mi
18 Oct	Abingdon Marathon	3:29:19	58.80	26.2mi
11 Oct	Asics RunKingston 8.2m / 16m	2:13:36	54.78	16mi
10 Oct	Bedfont parkrun	20:09	65.20	5km
3 Oct	Bedfont parkrun	25:01	52.52	5km
26 Sep	Bedfont parkrun	19:40	66.81	5km
20 Sep	Great North Run	1:33:42	62.38	13.1mi
13 Sep	Robin Hood Marathon	3:55:11	52.34	26.2mi
6 Sep	Kent Coastal Marathon	3:59:19	51.43	26.2mi
22 Aug	Bedfont parkrun	25:12	52.14	5km
15 Aug	Bedfont parkrun	20:21	64.56	5km
31 Jul	Wedding Day 7k	29:06	64.10	7km
26 Jul	Elmbridge 10K	43:26	61.72	10km
6 Jun	Bushy Park Time Trial	22:28	58.48	5km
31 May	Edinburgh Marathon	3:55:38	52.24	26.2mi
24 May	Wokingham Half Marathon	1:44:59	55.67	13.1mi
19 Apr	Thames Towpath 10	1:10:03	62.84	10mi
12 Apr	North Tyneside 10K Road Race	1:05:41	40.74	10km
29 Mar	Reading Half Marathon	1:45:10	55.53	13.1mi
22 Mar	Ashby 20	2:54:35	52.35	20mi
4 Jan	Tadworth 10	1:15:52	58.03	10mi
2008		Result	WAVA	Distance
25 Dec	Bushy Park Time Trial	20:19	64.43	5km
7 Dec	Grim Challenge	1:09:44	49.85	8mi
16 Nov	Brighton 10k	41:13	64.92	10km
15 Nov	Bushy Park Time Trial	28:44	45.56	5km
8 Nov	Bushy Park Time Trial	23:09	56.55	5km
8 Nov	Fetch London Mile - Part 3	5:50	64.10	1mi
8 Nov	Fetch London Mile - Part 3 - 100m	17	57.59	100mi
19 Oct	Cabbage Patch 10	1:13:01	60.29	10mi
5 Oct	Great North Run	1:36:33	60.48	13.1mi
21 Sep	Windsor Half Marathon	1:35:51	60.92	13.1mi
31 Aug	Nike Human Race 10K	45:21	59.01	10km
30 Aug	Bushy Park Time Trial	21:25	61.12	5km
23 Aug	Bushy Park Time Trial	22:08	59.14	5km
17 Aug	Burnham Beeches Half Marathon	1:46:12	54.99	13.1mi
9 Aug	Bushy Park Time Trial	24:04	54.39	5km
6 Jul	Cranleigh 10k	43:27	61.59	10km
22 Jun	Bananaman Chase 10k	46:42	57.30	10km
26 May	BUPA London 10,000	41:58	63.76	10km
18 May	Staines 10K	43:01	62.21	10km
11 May	Ranelagh Richmond Half Marathon	1:38:52	59.06	13.1mi
4 May	Sutton 10K	44:34	60.04	10km
22 Mar	Asthma UK 10km	43:26	61.54	10km
2 Mar	Reading Half Marathon	1:40:43	57.97	13.1mi
10 Feb	26.2 RRC Valentines 10k	41:56	63.74	10km
27 Jan	Epsom Oddballs Perch	46:30	57.48	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run	1:42:21	57.04	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:49:10	53.48	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	6	3	21	13	1	18	19	42	35	0	0	20	179
2020	0	0	0	14	17	4	0	0	0	0	0	0	36
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	17	13	0	0	0	30
2018	0	0	0	0	0	1.8	0	0.1	0	0	0	0	1.9
2018	0	0	58	30	47	3	13	17	48	63	53	9	343
2018	0	0	0	73	158	273	164	61	53	0	0	0	782
2017	51	25	80	14	3	0	0	10	35	3	27	0	248
2017	163	92	236	99	0	0	0	0	0	22	0	0	612
2016	38	107	99	30	225	59	129	153	109	68	85	26	1127
2016	18	0	0	210	185	224	199	54	277	151	226	114	1658
2015	0	0	0	0	0	6.9	0	0	0	0	0	0	6.9
2015	0	8	73	45	61	80	38	73	43	95	57	70	644
2015	0	9	180	144	147	244	182	208	232	135	161	0	1642
2014	0	0	0	0	0	0	11	15.6	0	0	0	0	26.6
2014	47	41	47	42	175	84	65	62	34	31	25	0	653
2014	0	0	45	110	145	162	365	190	138	161	192	0	1507
2013	104	175	134	66	106	62	105	94	93	49	24	0	1013
2013	0	0	0	0	0	20	30	0	0	0	0	0	51
2012	78	24	112	44	103	88	4	42	65	58	64	75	756
2011	53	43	19	77	49	66	143	42	39	33	21	38	624
2010	28	12	75	58	19	27	44	152	85	44	39	16	600
2009	10	49	44	21	47	28	31	43	90	112	41	29	546
2008	48	12	19	3	53	7	6	76	27	26	17	12	306
2007	0	0	0	8	0	0	0	0	18	0	12	0	38
2007	0	0	0	17	0	0	0	0	0	0	0	0	17

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