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Dave B M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
121
Miles
7086
Miles
35
Miles
6334
100m
15
Mile
5:22
5k
18:34
5M
31:32
10k
37:44
10M
1:07:22
Half
1:27:05
20M
2:50:04
Mara
3:14:44

About Me

Just a little bit damp

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	6	3	21	13	1	18	19	42	35	0	0	20	179
2020	0	0	0	14	17	4	0	0	0	0	0	0	36
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	17	13	0	0	0	30
2018	0	0	0	0	0	1.8	0	0.1	0	0	0	0	1.9
2018	0	0	58	30	47	3	13	17	48	63	53	9	343
2018	0	0	0	73	158	273	164	61	53	0	0	0	782
2017	51	25	80	14	3	0	0	10	35	3	27	0	248
2017	163	92	236	99	0	0	0	0	0	22	0	0	612
2016	38	107	99	30	225	59	129	153	109	68	85	26	1127
2016	18	0	0	210	185	224	199	54	277	151	226	114	1658
2015	0	0	0	0	0	6.9	0	0	0	0	0	0	6.9
2015	0	8	73	45	61	80	38	73	43	95	57	70	644
2015	0	9	180	144	147	244	182	208	232	135	161	0	1642
2014	0	0	0	0	0	0	11	15.6	0	0	0	0	26.6
2014	47	41	47	42	175	84	65	62	34	31	25	0	653
2014	0	0	45	110	145	162	365	190	138	161	192	0	1507
2013	104	175	134	66	106	62	105	94	93	49	24	0	1013
2013	0	0	0	0	0	20	30	0	0	0	0	0	51
2012	78	24	112	44	103	88	4	42	65	58	64	75	756
2011	53	43	19	77	49	66	143	42	39	33	21	38	624
2010	28	12	75	58	19	27	44	152	85	44	39	16	600
2009	10	49	44	21	47	28	31	43	90	112	41	29	546
2008	48	12	19	3	53	7	6	76	27	26	17	12	306
2007	0	0	0	8	0	0	0	0	18	0	12	0	38
2007	0	0	0	17	0	0	0	0	0	0	0	0	17

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	3.4mi, 31:10 Running - General	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	4.5mi, 40:24 Running - General	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	2.1mi, 31:19 Running - General	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	2	15 4:01/mi			17			15
1mi	3	5:22 5:22/mi			5:50	5:29		5:22
5km	20	18:34 5:59/mi			20:19	19:40	18:55		20:00	18:34
7km	2	29:06 6:41/mi				29:06	29:11
5mi	2	31:32 6:18/mi					41:04	31:32
10km	18	37:44 6:04/mi			41:13	38:31	37:44	51:08		38:10
8mi	1	1:09:44 8:43/mi			1:09:44
10mi	5	1:07:22 6:44/mi			1:13:01	1:10:03		1:07:22	1:25:44
13.1mi	25	1:27:05 6:39/mi	1:49:10	1:42:21	1:35:51	1:33:42	1:27:21	1:27:05	1:44:58	1:31:40	1:33:05	1:44:48
16mi	2	2:06:54 7:56/mi				2:13:36	2:06:54
20mi	2	2:50:04 8:30/mi				2:54:35	2:50:04
26.2mi	27	3:14:44 7:26/mi				3:29:19	3:53:00	4:00:23	4:07:28	3:14:44	3:51:09	3:22:14
26.5mi	1	3:50:22 8:42/mi									3:50:22
27mi	2	4:12:10 9:20/mi									4:12:10
27.5mi	2	4:32:38 9:55/mi									4:32:38	5:01:05
28.5mi	1	4:33:05 9:35/mi									4:33:05
30mi	2	4:52:16 9:45/mi								4:52:16	5:24:20
50mi	1	9:10:16 11:00/mi								9:10:16
53mi	1	11:10:35 12:39/mi									11:10:35
69mi	2	12:18:01 10:42/mi									15:39:45	12:18:01

2015	Distance	Date	Result	WAVA
Thames Meander Winter Marathon	26.2mi	7 Nov	3:22:14	62.14%
Garmin Kingston Run Challenge	26.2mi	11 Oct	3:24:40	61.40%
Great North Run	13.1mi	13 Sep	1:44:48	56.94%
Thames Meander Summer Marathon	26.2mi	29 Aug	3:42:32	56.47%
The Wall ultra Carlisle	69mi	20 Jun	12:18:01	54.75%
Forces March day 1	27.5mi	20 May	5:01:05	43.81%
The Forces March	139mi	20 May		0.00%
Thames Meander Spring Marathon	26.2mi	14 Mar	3:34:51	58.17%
2014	Distance	Date	Result	WAVA
Great North Run	13.1mi	7 Sep	1:33:05	63.76%
Thames Meander Summer Marathon	26.2mi	23 Aug	3:51:09	54.07%
Croydon ultra	30mi	6 Jul	5:24:20	45.25%
The Wall	69mi	21 Jun	15:39:45	42.76%
Forces March day 5	26.5mi	25 May	3:50:22	54.88%
Forces March day 4	27mi	24 May	4:27:24	48.17%
Forces March day 3	28.5mi	23 May	4:33:05	49.79%
Forces March day 2	27mi	22 May	4:12:10	51.08%
Forces March day 1	27.5mi	21 May	4:32:38	48.12%
Highland Fling	53mi	26 Apr	11:10:35	43.07%
2013	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	20 Oct	3:57:37	52.36%
Great North Run	13.1mi	15 Sep	1:35:14	62.04%
Dingle Ultra Marathon	50mi	7 Sep	9:10:16	49.29%
Enigma Gold Ultra	30mi	17 Aug	4:52:16	49.98%
South Downs Marathon	26.2mi	8 Jun	4:30:08	46.06%
Edinburgh Marathon	26.2mi	26 May	3:18:35	62.65%
Halstead & Essex Marathon	26.2mi	12 May	3:49:47	54.15%
Water of Life Half Marathon	13.1mi	5 May	1:31:40	64.45%
London Marathon	26.2mi	21 Apr	3:14:44	63.65%
North Tyneside 10k Road Race	10km	31 Mar	38:10	70.93%
Land Rover Malta Marathon	26.2mi	24 Feb	3:44:14	55.27%
Crane Park parkrun	5km	16 Feb	18:34	71.84%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:07:28	50.08%
Helly Hansen Beauty and the Beast	26.2mi	22 Sep	5:15:00	39.35%
Great North Run	13.1mi	16 Sep	1:44:58	56.07%
Thames Meander Summer Marathon	26.2mi	25 Aug	4:44:59	43.49%
South Downs Marathon	26.2mi	9 Jun	4:43:00	43.80%
Halstead & Essex Marathon	26.2mi	13 May	4:21:46	47.35%
Brockwell (Stags v Hens) parkrun	5km	5 May	20:00	66.69%
Maidenhead Easter 10	10mi	6 Apr	1:25:44	51.65%
Wokingham Half Marathon	13.1mi	19 Feb	1:51:57	52.41%
2011	Distance	Date	Result	WAVA
Perivale 5	5mi	4 Dec	31:32	68.49%
Brighton 10k	10km	20 Nov	51:08	52.73%
Amsterdam Marathon	26.2mi	16 Oct	4:19:55	47.54%
Great North Run	13.1mi	18 Sep	1:27:05	67.38%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep	5:22	70.63%
Fetch London Mile - part 12 - Battersea -THE 100m	100mi	3 Sep	15	65.97%
Richmond Park Marathon	26.2mi	15 May	4:00:23	51.40%
Halstead & Essex Marathon	26.2mi	8 May		0.00%
Maidenhead Easter 10	10mi	22 Apr	1:07:22	65.56%
Reading Half Marathon	13.1mi	20 Mar	1:58:28	49.42%
Malta Marathon	26.2mi	27 Feb	4:07:54	49.73%
Wokingham Half Marathon	13.1mi	13 Feb	1:52:54	51.85%
Brooks Serpentine New Years Day 10k	10km	1 Jan	58:46	45.73%
2010	Distance	Date	Result	WAVA
Perivale 5	5mi	5 Dec	41:04	52.38%
Brighton 10k	10km	21 Nov	37:44	71.22%
Bedfont parkrun	5km	6 Nov	18:55	69.76%
Abingdon Marathon	26.2mi	17 Oct	4:32:30	45.24%
Bedfont parkrun	5km	25 Sep	19:32	67.56%
Great North Run	13.1mi	19 Sep	1:27:21	67.02%
Robin Hood Marathon	26.2mi	12 Sep	5:03:11	40.66%
Bedfont parkrun	5km	28 Aug	19:23	68.08%
London Fetchie Summer Pub Crawl / Run	11mi	22 Aug		0.00%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:32:57	62.98%
Wedding Day 7k	7km	30 Jul	29:11	64.12%
Ranelagh Richmond Half Marathon	13.1mi	16 May	2:01:20	48.25%
London Marathon	26.2mi	25 Apr	3:53:00	52.91%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:06:54	57.67%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	1:52:35	51.91%
The Lucozade Sport Race Your Pace Half Marathon 12.30pm	13.1mi	28 Mar	2:05:22	46.62%
Reading Half Marathon	13.1mi	21 Mar	2:08:18	45.56%
Surrey Spitfire 20	20mi	14 Mar	2:50:04	53.79%
2009	Distance	Date	Result	WAVA
Fetch London Mile - part 6	1mi	12 Dec	5:29	68.45%
Bedfont parkrun	5km	12 Dec	27:00	48.66%
Bedfont parkrun	5km	5 Dec	21:56	59.90%
Brighton 10k	10km	15 Nov	38:31	69.60%
Old Deer Park Richmond 10K	10km	8 Nov	48:26	55.35%
Bedfont parkrun	5km	31 Oct	20:18	64.72%
Greensand Marathon	26.2mi	25 Oct	4:55:32	41.65%
Abingdon Marathon	26.2mi	18 Oct	3:29:19	58.80%
Asics RunKingston 8.2m / 16m	16mi	11 Oct	2:13:36	54.78%
Bedfont parkrun	5km	10 Oct	20:09	65.20%
Bedfont parkrun	5km	3 Oct	25:01	52.52%
Bedfont parkrun	5km	26 Sep	19:40	66.81%
Great North Run	13.1mi	20 Sep	1:33:42	62.38%
Robin Hood Marathon	26.2mi	13 Sep	3:55:11	52.34%
Kent Coastal Marathon	26.2mi	6 Sep	3:59:19	51.43%
Bedfont parkrun	5km	22 Aug	25:12	52.14%
Bedfont parkrun	5km	15 Aug	20:21	64.56%
Wedding Day 7k	7km	31 Jul	29:06	64.10%
Elmbridge 10K	10km	26 Jul	43:26	61.72%
Bushy Park Time Trial	5km	6 Jun	22:28	58.48%
Edinburgh Marathon	26.2mi	31 May	3:55:38	52.24%
Wokingham Half Marathon	13.1mi	24 May	1:44:59	55.67%
Thames Towpath 10	10mi	19 Apr	1:10:03	62.84%
North Tyneside 10K Road Race	10km	12 Apr	1:05:41	40.74%
Reading Half Marathon	13.1mi	29 Mar	1:45:10	55.53%
Ashby 20	20mi	22 Mar	2:54:35	52.35%
Tadworth 10	10mi	4 Jan	1:15:52	58.03%
2008	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	25 Dec	20:19	64.43%
Grim Challenge	8mi	7 Dec	1:09:44	49.85%
Brighton 10k	10km	16 Nov	41:13	64.92%
Bushy Park Time Trial	5km	15 Nov	28:44	45.56%
Bushy Park Time Trial	5km	8 Nov	23:09	56.55%
Fetch London Mile - Part 3	1mi	8 Nov	5:50	64.10%
Fetch London Mile - Part 3 - 100m	100mi	8 Nov	17	57.59%
Cabbage Patch 10	10mi	19 Oct	1:13:01	60.29%
Great North Run	13.1mi	5 Oct	1:36:33	60.48%
Windsor Half Marathon	13.1mi	21 Sep	1:35:51	60.92%
Nike Human Race 10K	10km	31 Aug	45:21	59.01%
Bushy Park Time Trial	5km	30 Aug	21:25	61.12%
Bushy Park Time Trial	5km	23 Aug	22:08	59.14%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:46:12	54.99%
Bushy Park Time Trial	5km	9 Aug	24:04	54.39%
Cranleigh 10k	10km	6 Jul	43:27	61.59%
Bananaman Chase 10k	10km	22 Jun	46:42	57.30%
BUPA London 10,000	10km	26 May	41:58	63.76%
Staines 10K	10km	18 May	43:01	62.21%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:38:52	59.06%
Sutton 10K	10km	4 May	44:34	60.04%
Asthma UK 10km	10km	22 Mar	43:26	61.54%
Reading Half Marathon	13.1mi	2 Mar	1:40:43	57.97%
26.2 RRC Valentines 10k	10km	10 Feb	41:56	63.74%
Epsom Oddballs Perch	10km	27 Jan	46:30	57.48%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:42:21	57.04%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:49:10	53.48%

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Dave B M40

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