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louse F40
About
Race Times
All Races
Mileage
Training
-
Races
30 -
WAVA
74.08% -
5k
20:01 -
5M
34:03 -
10k
42:00 -
10M
1:16:26 -
Half
1:32:28 -
Mara
3:36:11
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 20:01
6:27/mi
|
74.08 | 21:04 70.26 | 20:01 74.08 | |||||
| 5mi | 3 | 34:03
6:49/mi
|
71.31 | 35:16 68.71 | 34:03 71.31 | |||||
| 10km | 8 | 42:00
6:46/mi
|
72.55 | 45:18 67.03 | 43:10 70.45 | 42:00 72.55 | 44:02 69.37 | 44:44 70.07 | ||
| 15km | 2 | 1:08:17
7:20/mi
|
67.71 | 1:10:51 65.09 | 1:08:17 67.71 | |||||
| 10mi | 1 | 1:16:26
7:39/mi
|
64.85 | 1:16:26 64.85 | ||||||
| 13.1mi | 10 | 1:32:28
7:04/mi
|
71.00 | 1:35:11 68.80 | 1:32:28 71.00 | 1:34:01 69.83 | 1:40:43 66.80 | 1:36:25 70.15 | 1:39:21 67.89 | |
| 26.2mi | 3 | 3:36:11
8:15/mi
|
63.11 | 3:59:55 56.59 | 3:37:51 62.45 | 3:36:11 63.11 |
2017 |
Distance | Date | Result | WAVA |
| Liverpool Half Marathon | 13.1mi | 2 Apr | 1:39:21 | 67.89% |
2016 |
Distance | Date | Result | WAVA |
| Port Sunlight 10k | 10km | 17 Apr | 44:44 | 70.07% |
| Liverpool Half Marathon | 13.1mi | 13 Mar | 1:36:25 | 70.15% |
2015 |
Distance | Date | Result | WAVA |
| Liverpool Half Marathon | 13.1mi | 29 Mar | 1:40:43 | 66.80% |
2011 |
Distance | Date | Result | WAVA |
| Mersey Tunnel 10K | 10km | 12 Jun | 44:02 | 69.37% |
| London Marathon | 26.2mi | 17 Apr | 3:36:11 | 63.11% |
| Liverpool Half Marathon | 13.1mi | 27 Mar | 1:34:01 | 69.83% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:39:10 | 66.20% |
2010 |
Distance | Date | Result | WAVA |
| Lancaster Half Marathon | 13.1mi | 7 Nov | 1:32:28 | 71.00% |
| Natterjak Seaside 10K | 10km | 10 Oct | 43:37 | 69.86% |
| New Balance English Half Marathon | 13.1mi | 3 Oct | 1:34:47 | 69.27% |
| Urenco Capenhurst 5k | 5km | 25 Aug | 20:01 | 74.08% |
| Wavertree Mystery Park 5km (Race 4 of 5) | 5km | 3 Aug | 20:09 | 73.59% |
| Sefton Park 5 Miler | 5mi | 21 Jul | 34:03 | 71.31% |
| Penny Lane Striders 10k | 10km | 4 Jul | 43:05 | 70.72% |
| Warrington Road Runners 10k | 10km | 24 Jun | 42:00 | 72.55% |
| Mersey Tunnel 10K | 10km | 30 May | 42:42 | 71.36% |
| Walton Park 5 Mile race | 5mi | 18 May | 34:22 | 70.65% |
| Gillions waterloo 15k | 15km | 3 May | 1:08:17 | 67.71% |
| Blackpool Marathon | 26.2mi | 11 Apr | 3:37:51 | 62.45% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:34:18 | 69.45% |
2009 |
Distance | Date | Result | WAVA |
| Preston 10 Mile Road Race | 10mi | 15 Nov | 1:16:26 | 64.85% |
| New Balance English Half Marathon | 13.1mi | 4 Oct | 1:35:11 | 68.80% |
| Urenco Capenhurst 5K | 5km | 26 Aug | 21:04 | 70.26% |
| Birchwood 10k | 10km | 23 Aug | 43:10 | 70.45% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:59:55 | 56.59% |
| Walton Park 5 | 5mi | 19 May | 35:16 | 68.71% |
| Waterloo 15K | 15km | 4 May | 1:10:51 | 65.09% |
| Four Villages Half Marathon | 13.1mi | 18 Jan | 1:44:51 | 62.34% |
2008 |
Distance | Date | Result | WAVA |
| Birchwood 10k | 10km | 17 Aug | 45:18 | 67.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 3rd May
May 3
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Mon 4th May
May 4
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Tue 5th May
May 5
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Wed 6th May
May 6
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Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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