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louse F40
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About
Race Times
All Races
Mileage
Training
-
Races
30 -
WAVA
74.47% -
5k
20:01 -
5M
34:03 -
10k
42:00 -
10M
1:16:26 -
Half
1:32:28 -
Mara
3:36:11
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 20:01
6:27/mi
|
74.47 | 21:04 68.79 | 20:01 74.47 | |||||
| 5mi | 3 | 34:03
6:49/mi
|
71.66 | 35:16 69.01 | 34:03 71.66 | |||||
| 10km | 8 | 42:00
6:46/mi
|
72.75 | 45:18 67.13 | 43:10 70.59 | 42:00 72.75 | 44:02 69.60 | 44:44 70.07 | ||
| 15km | 2 | 1:08:17
7:20/mi
|
68.15 | 1:10:51 65.51 | 1:08:17 68.15 | |||||
| 10mi | 1 | 1:16:26
7:39/mi
|
65.32 | 1:16:26 65.32 | ||||||
| 13.1mi | 10 | 1:32:28
7:04/mi
|
71.81 | 1:35:11 69.55 | 1:32:28 71.81 | 1:34:01 70.62 | 1:40:43 66.80 | 1:36:25 70.15 | 1:39:21 68.47 | |
| 26.2mi | 3 | 3:36:11
8:15/mi
|
63.54 | 3:59:55 56.81 | 3:37:51 62.78 | 3:36:11 63.54 |
2017 |
Date | Result | WAVA |
| Liverpool Half Marathon | 2 Apr | 1:39:21 | 68.47% |
2016 |
Date | Result | WAVA |
| Port Sunlight 10k | 17 Apr | 44:44 | 70.07% |
| Liverpool Half Marathon | 13 Mar | 1:36:25 | 70.15% |
2015 |
Date | Result | WAVA |
| Liverpool Half Marathon | 29 Mar | 1:40:43 | 66.80% |
2011 |
Date | Result | WAVA |
| Mersey Tunnel 10K | 12 Jun | 44:02 | 69.60% |
| London Marathon | 17 Apr | 3:36:11 | 63.54% |
| Liverpool Half Marathon | 27 Mar | 1:34:01 | 70.62% |
| Four Villages Half Marathon | 23 Jan | 1:39:10 | 66.96% |
2010 |
Date | Result | WAVA |
| Lancaster Half Marathon | 7 Nov | 1:32:28 | 71.81% |
| Natterjak Seaside 10K | 10 Oct | 43:37 | 70.05% |
| New Balance English Half Marathon | 3 Oct | 1:34:47 | 70.05% |
| Urenco Capenhurst 5k | 25 Aug | 20:01 | 74.47% |
| Wavertree Mystery Park 5km (Race 4 of 5) | 3 Aug | 20:09 | 73.98% |
| Sefton Park 5 Miler | 21 Jul | 34:03 | 71.66% |
| Penny Lane Striders 10k | 4 Jul | 43:05 | 70.92% |
| Warrington Road Runners 10k | 24 Jun | 42:00 | 72.75% |
| Mersey Tunnel 10K | 30 May | 42:42 | 71.55% |
| Walton Park 5 Mile race | 18 May | 34:22 | 71.00% |
| Gillions waterloo 15k | 3 May | 1:08:17 | 68.15% |
| Blackpool Marathon | 11 Apr | 3:37:51 | 62.78% |
| Liverpool Half Marathon | 28 Mar | 1:34:18 | 70.20% |
2009 |
Date | Result | WAVA |
| Preston 10 Mile Road Race | 15 Nov | 1:16:26 | 65.32% |
| New Balance English Half Marathon | 4 Oct | 1:35:11 | 69.55% |
| Urenco Capenhurst 5K | 26 Aug | 21:04 | 68.79% |
| Birchwood 10k | 23 Aug | 43:10 | 70.59% |
| Edinburgh Marathon | 31 May | 3:59:55 | 56.81% |
| Walton Park 5 | 19 May | 35:16 | 69.01% |
| Waterloo 15K | 4 May | 1:10:51 | 65.51% |
| Four Villages Half Marathon | 18 Jan | 1:44:51 | 62.98% |
2008 |
Date | Result | WAVA |
| Birchwood 10k | 17 Aug | 45:18 | 67.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
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-
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-
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-
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-
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-
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-
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-
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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-
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-
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-
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-
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-
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-
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-
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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