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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016	2017
5km	3	20:01 6:27/mi	73.91		21:04 70.10	20:01 73.91
5mi	3	34:03 6:49/mi	70.60		35:16 67.99	34:03 70.60
10km	8	42:00 6:46/mi	71.53	45:18 65.97	43:10 69.40	42:00 71.53	44:02 68.47		44:44 69.03
15km	2	1:08:17 7:20/mi	67.34		1:10:51 64.72	1:08:17 67.34
10mi	1	1:16:26 7:39/mi	64.47		1:16:26 64.47
13.1mi	10	1:32:28 7:04/mi	70.19		1:35:11 68.02	1:32:28 70.19	1:34:01 69.03	1:40:43 65.42	1:36:25 68.69	1:39:21 67.04
26.2mi	3	3:36:11 8:15/mi	62.21		3:59:55 55.88	3:37:51 61.61	3:36:11 62.21

2017		Result	WAVA	Distance
2 Apr	Liverpool Half Marathon SB	1:39:21	67.04	13.1mi
2016		Result	WAVA	Distance
17 Apr	Port Sunlight 10k SB	44:44	69.03	10km
13 Mar	Liverpool Half Marathon SB	1:36:25	68.69	13.1mi
2015		Result	WAVA	Distance
29 Mar	Liverpool Half Marathon SB	1:40:43	65.42	13.1mi
2011		Result	WAVA	Distance
12 Jun	Mersey Tunnel 10K SB	44:02	68.47	10km
17 Apr	London Marathon PB	3:36:11	62.21	26.2mi
27 Mar	Liverpool Half Marathon SB	1:34:01	69.03	13.1mi
23 Jan	Four Villages Half Marathon	1:39:10	65.44	13.1mi
2010		Result	WAVA	Distance
7 Nov	Lancaster Half Marathon PB	1:32:28	70.19	13.1mi
10 Oct	Natterjak Seaside 10K	43:37	68.88	10km
3 Oct	New Balance English Half Marathon	1:34:47	68.47	13.1mi
25 Aug	Urenco Capenhurst 5k PB	20:01	73.91	5km
3 Aug	Wavertree Mystery Park 5km (Race 4 of 5)	20:09	73.42	5km
21 Jul	Sefton Park 5 Miler PB	34:03	70.60	5mi
4 Jul	Penny Lane Striders 10k	43:05	69.73	10km
24 Jun	Warrington Road Runners 10k PB	42:00	71.53	10km
30 May	Mersey Tunnel 10K	42:42	70.36	10km
18 May	Walton Park 5 Mile race	34:22	69.95	5mi
3 May	Gillions waterloo 15k PB	1:08:17	67.34	15km
11 Apr	Blackpool Marathon SB	3:37:51	61.61	26.2mi
28 Mar	Liverpool Half Marathon	1:34:18	68.66	13.1mi
2009		Result	WAVA	Distance
15 Nov	Preston 10 Mile Road Race PB	1:16:26	64.47	10mi
4 Oct	New Balance English Half Marathon SB	1:35:11	68.02	13.1mi
26 Aug	Urenco Capenhurst 5K SB	21:04	70.10	5km
23 Aug	Birchwood 10k SB	43:10	69.40	10km
31 May	Edinburgh Marathon SB	3:59:55	55.88	26.2mi
19 May	Walton Park 5 SB	35:16	67.99	5mi
4 May	Waterloo 15K SB	1:10:51	64.72	15km
18 Jan	Four Villages Half Marathon	1:44:51	61.64	13.1mi
2008		Result	WAVA	Distance
17 Aug	Birchwood 10k SB	45:18	65.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	-	-	-	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	-	-	-	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	-	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	-	-	-	-

louse
F45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

louse F45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

louse
F45