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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2015	2016	2017
5km	3	20:01 6:27/mi	74.08		21:04 70.26	20:01 74.08
5mi	3	34:03 6:49/mi	71.31		35:16 68.71	34:03 71.31
10km	8	42:00 6:46/mi	72.55	45:18 67.03	43:10 70.45	42:00 72.55	44:02 69.37		44:44 69.81
15km	2	1:08:17 7:20/mi	67.71		1:10:51 65.09	1:08:17 67.71
10mi	1	1:16:26 7:39/mi	64.85		1:16:26 64.85
13.1mi	10	1:32:28 7:04/mi	71.00		1:35:11 68.80	1:32:28 71.00	1:34:01 69.83	1:40:43 66.22	1:36:25 69.54	1:39:21 67.89
26.2mi	3	3:36:11 8:15/mi	63.11		3:59:55 56.59	3:37:51 62.45	3:36:11 63.11

2017		Result	WAVA	Distance
2 Apr	Liverpool Half Marathon SB	1:39:21	67.89	13.1mi
2016		Result	WAVA	Distance
17 Apr	Port Sunlight 10k SB	44:44	69.81	10km
13 Mar	Liverpool Half Marathon SB	1:36:25	69.54	13.1mi
2015		Result	WAVA	Distance
29 Mar	Liverpool Half Marathon SB	1:40:43	66.22	13.1mi
2011		Result	WAVA	Distance
12 Jun	Mersey Tunnel 10K SB	44:02	69.37	10km
17 Apr	London Marathon PB	3:36:11	63.11	26.2mi
27 Mar	Liverpool Half Marathon SB	1:34:01	69.83	13.1mi
23 Jan	Four Villages Half Marathon	1:39:10	66.20	13.1mi
2010		Result	WAVA	Distance
7 Nov	Lancaster Half Marathon PB	1:32:28	71.00	13.1mi
10 Oct	Natterjak Seaside 10K	43:37	69.86	10km
3 Oct	New Balance English Half Marathon	1:34:47	69.27	13.1mi
25 Aug	Urenco Capenhurst 5k PB	20:01	74.08	5km
3 Aug	Wavertree Mystery Park 5km (Race 4 of 5)	20:09	73.59	5km
21 Jul	Sefton Park 5 Miler PB	34:03	71.31	5mi
4 Jul	Penny Lane Striders 10k	43:05	70.72	10km
24 Jun	Warrington Road Runners 10k PB	42:00	72.55	10km
30 May	Mersey Tunnel 10K	42:42	71.36	10km
18 May	Walton Park 5 Mile race	34:22	70.65	5mi
3 May	Gillions waterloo 15k PB	1:08:17	67.71	15km
11 Apr	Blackpool Marathon SB	3:37:51	62.45	26.2mi
28 Mar	Liverpool Half Marathon	1:34:18	69.45	13.1mi
2009		Result	WAVA	Distance
15 Nov	Preston 10 Mile Road Race PB	1:16:26	64.85	10mi
4 Oct	New Balance English Half Marathon SB	1:35:11	68.80	13.1mi
26 Aug	Urenco Capenhurst 5K SB	21:04	70.26	5km
23 Aug	Birchwood 10k SB	43:10	70.45	10km
31 May	Edinburgh Marathon SB	3:59:55	56.59	26.2mi
19 May	Walton Park 5 SB	35:16	68.71	5mi
4 May	Waterloo 15K SB	1:10:51	65.09	15km
18 Jan	Four Villages Half Marathon	1:44:51	62.34	13.1mi
2008		Result	WAVA	Distance
17 Aug	Birchwood 10k SB	45:18	67.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
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Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
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Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
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Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
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louse F45

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