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Blue Duke
M50

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Just started running again after a long hiatus. Show More...

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Dist	Races	2006	2007	2016	PB	WB
5km	7	26:11 49.60	25:33 50.83	24:03 57.98	24:03 7:44/mi	57.98
10km	3	56:38 46.89			56:38 9:07/mi	46.89
6.6mi	1	1:05:22 42.97			1:05:22 9:59/mi	42.97
10mi	1	1:36:58 45.30			1:36:58 9:42/mi	45.30
13.1mi	2	2:12:57 43.73	2:13:19 43.61		2:12:57 10:09/mi	43.73

2016		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon		0.00	13.1mi
2 Oct	Standalone 10k		0.00	10km
25 Sep	Hitchin Town Centre 5k		0.00	5km
13 Aug	Stevenage parkrun PB	24:03	57.98	5km
30 Jul	Stevenage parkrun	26:54	51.83	5km
20 Mar	The Hitchin Tri One Sport Relief Mile	44:43	53.37	5.3mi
13 Mar	Bedford Autodrome Duathlon Nicetri ITU sprint qualifier	/ 44:01 /34:44	0.00	0km/20km/7.5km
20 Feb	Go Tri Duathlon – Hitchin	/ 22:52 /16:00	0.00	0km/4.5km/3km
2008		Result	WAVA	Distance
9 Mar	Silverstone Half Marathon		0.00	13.1mi
2007		Result	WAVA	Distance
28 Apr	Trent Park Handicap 5km	27:28	47.29	5km
18 Mar	Silverstone Half Marathon SB	2:13:19	43.61	13.1mi
24 Feb	Trent Park Handicap 5km	26:35	48.86	5km
27 Jan	Trent Park Handicap 5km SB	25:33	50.83	5km
2006		Result	WAVA	Distance
25 Nov	Trent Park Handicap 5km SB	26:11	49.60	5km
28 Oct	Trent Park Handicap 5km	26:44	48.58	5km
15 Oct	Great Eastern Run PB	2:12:57	43.73	13.1mi
3 Sep	Garden City 10 PB	1:36:58	45.30	10mi
20 Aug	Barford Bypass Challenge	58:08	45.68	10km
16 Jul	Bushey Festival Quarter Marathon PB	1:05:22	42.97	6.55mi
28 May	Great East Anglia Run PB	56:38	46.89	10km
5 Mar	Hearts First Jog Knebworth House	1:00:40	43.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	-	-	-	-	-	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	-	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	-	-	-	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	-	-	-	-	-