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Jumpinglilac F55

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About
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Races
42
Miles
8754
Miles
5
5k
29:11
10k
1:02:08
Half
2:20:08
Mara
5:37:09

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Planned Races
Vitality London 10,000 - cancelled	31st May
Great Scottish Run 10K	3rd Oct

12 Month Benchmarks	Run
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2021 Targets	Set your targets
RUN 500 WALK 500

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	29:11 9:24/mi			30:14	29:11										40:22
9km	1	58:54 10:32/mi									58:54
10km	29	1:02:08 10:00/mi	1:05:24	1:03:16	1:02:38	1:02:35	1:02:08	1:06:50	1:10:04	1:09:04	1:07:59	1:06:23	1:07:52	1:08:58	1:09:32
13.1mi	4	2:20:08 10:42/mi	2:25:06	2:29:30	2:20:08						2:35:51
26.2mi	1	5:37:09 12:52/mi					5:37:09

Date	Planned Races			Distance
3 Oct	Great Scottish Run 10K Confirmed			10km
31 May	Vitality London 10,000 - cancelled Confirmed			10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	40:22	43.79	5km
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
2019		Result	WAVA	Distance
21 Jul	ASICS London 10K	1:14:23	48.98	10km
27 May	Vitality London 10,000	1:09:32	52.40	10km
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run 10K	1:11:35	50.27	10km
15 Sep	Kew Gardens 10k	1:08:58	52.17	10km
10 Jun	Great Women's 10km	1:13:02	49.27	10km
2017		Result	WAVA	Distance
2 Jul	Great Newham London Run	1:12:41	48.90	10km
4 Jun	Great Women's 10km	1:07:52	52.37	10km
2016		Result	WAVA	Distance
18 Sep	Richmond RUNFEST’s Kew Gardens 10k	1:08:21	51.37	10km
5 Jun	Great Women's 10km	1:07:42	51.86	10km
30 May	Vitality London 10,000	1:06:23	52.89	10km
2015		Result	WAVA	Distance
6 Sep	Richmond Running Festivals Richmond Half Marathon	2:35:51	48.15	13.1mi
5 Jul	Race for Life Blackheath 10K	58:54	52.31	9km
25 May	Bupa London 10,000	1:07:59	51.02	10km
2014		Result	WAVA	Distance
25 May	Bupa London 10,000	1:09:04	49.63	10km
11 May	Bupa Great Women's 10k	1:09:11	49.54	10km
2013		Result	WAVA	Distance
7 Jul	Race For Life Blackheath	35:45	45.72	5km
27 May	Bupa London 10,000	1:10:04	48.34	10km
2012		Result	WAVA	Distance
27 May	BUPA London 10,000	1:12:42	46.05	10km
4 Mar	Paul Lewis Greenwich Meridian 10K	1:06:50	50.10	10km
2011		Result	WAVA	Distance
4 Sep	Great Scottish Run 10k	1:05:06	50.86	10km
30 May	BUPA London 10,000	1:07:58	48.71	10km
8 May	Ignis Asset Management Women's 10k	1:02:08	53.29	10km
17 Apr	London Marathon	5:37:09	44.03	26.2mi
2010		Result	WAVA	Distance
13 Jun	Race for Life - City of London	29:11	54.33	5km
31 May	BUPA London 10,000	1:03:45	51.39	10km
7 Mar	Greenwich Meridian 10k	1:02:35	52.35	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon	2:20:08	50.07	13.1mi
25 May	BUPA London 10,000	1:02:38	51.80	10km
6 May	Race For Life - Battersea Park	30:14	51.97	5km
1 Mar	Greenwich Meridian 10k	1:04:55	49.98	10km
2008		Result	WAVA	Distance
26 Oct	Great Eastern Womens 10km	1:23:12	38.65	10km
5 Oct	Great North Run	2:29:30	46.50	13.1mi
13 Jul	Race For Life Blackheath	29:50	52.23	5km
26 May	BUPA London 10,000	1:03:16	50.83	10km
2 Mar	Greenwich Meridian 10K	1:05:38	48.99	10km
2007		Result	WAVA	Distance
15 Sep	Country Roads 10K, San Marcos,Texas	1:09:48	45.69	10km
2 Sep	Great Scottish Run Half Marathon	2:25:06	47.51	13.1mi
15 Jul	BUPA Great Capital Run	1:06:05	48.26	10km
7 Jun	Crisis Square Mile	32:49	45.24	4.8km
3 Jun	Race for Life - City of London	32:45	47.22	5km
4 Mar	Greenwich Meridian 10k	1:05:24	48.76	10km

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