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Ging
F45

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Frome Running Club

About Me
Love running, but tore knee ligaments in Nov 08 and then did it properly in Nov 09. Had ACL reconstruction in Jun 2010. The recovery starts here. What doesn't kill you, makes you stronger....I will return. Show More...

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Dist	Races	PB	WB	2008
5km	1	25:43 8:17/mi	57.29	25:43 57.29
10km	2	59:05 9:31/mi	50.40	59:05 50.40

2012		Result	WAVA	Distance
18 Mar	Lionheart Cyclosportive 100km		0.00	100km
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run		0.00	10km
6 Sep	St Mary's Triathlon	7:56 / 52:55 / 28:16	0.00	400metres/25km/5km
2008		Result	WAVA	Distance
6 Aug	Castle Combe Mega Manic Midweek Duathlon	1:04:08	107.46	14mi
1 Jun	Race for Life - Bath PB	25:43	57.29	5km
27 Apr	Corsham St Georges 10K	1:02:32	47.62	10km
6 Apr	Trowbridge 10K PB	59:05	50.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2013	0	0	0	0	0	10	0	0	0	0	0	0	10
2012	2	1	0	0	0	0	0	0	0	0	0	0	3
2012	1	1	2	0	0	0	0	0	0	0	0	0	4
2012	88	69	0	0	0	0	0	0	0	0	0	0	157
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2011	1.4	0	0	2.6	0.3	0	0	0	0	0.9	0	0.3	5.5
2011	0	0	2	4	0	3	0	0	0	1	0	0	9
2011	40	17	34	13	17	0	0	26	0	25	13	0	186
2010	0	0	0	0	0	0	0	0	2	0	0	0	2
2010	3.1	2.1	2.8	1.7	0	0	0	0.6	0.4	0	0	0	10.6
2010	0	0	0	1	0	0	0	0	0	0	0	0	1
2010	32	45	33	17	16	0	24	73	25	0	0	0	266
2009	3.2	4	2.1	1.6	0	0.6	2.3	3.6	2.4	1.5	0.9	0	22.1
2009	0	1	4	0	0	1	5	5	10	13	2	0	40
2009	8	0	16	47	10	54	31	21	22	10	0	18	238
2008	0	0	0	0	0	1	0	0	0	0	0	0	1
2008	0	0	0	0.1	1.2	1.6	1.5	1.2	0	0.9	0	0	6.5
2008	0	25	41	39	19	40	9	42	0	11	0	0	225
2008	0	0	0	10	0	10	6	52	15	13	0	0	105

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