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STATUS Managed target of 100 miles pcm 2020 but was hard work, sometimes just scraping 100 on last day off month. However, I mean to try again although I want to swim more, this body can't sustain the damage from over running. So 1000 miles run target for 2021.
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Races
324 -
Miles
14443 -
Miles
539 -
Miles
26229 -
Miles
1536 -
WAVA
74.58% -
5k
18:55 -
5M
37:23 -
10k
38:00 -
10M
1:02:00 -
Half
1:26:45 -
20M
2:12:46 -
Mara
3:07:32 -
100k
11:31:00 -
40k
1:16:16 -
56M
2:55:59 -
112M
6:15:58 -
1500m
31:33 -
Mile
24:47 -
2.4M
1:09:22
About Me | |
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Pocklington Runners runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but its not been until recently when I have been caught up in the running circle at work that I have got a bit more competitive and have seen quite a few of my pbs drop considerably, which has been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 29/08/2020: Well the training has been going well but not to a goal as before, now it's for personal enjoyment although some trail or fell running have become main aims, not races. My aim for 2020 is to run more with the dogs and the odd trip to the lakes to fell run:-)
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Helvellyn triathlon! |
Recent Blogs | |
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Not all the way, but a great way! LL100 experiences | Jul 2021 |
Memories... Teenager with altitude is a serious but awesome fell race. | Apr 2016 |
UTMB complete! Who'd have thought it? | Sep 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Sep
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General | 1.3mi | 1:34:27 |
20th Sep
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General | 7.9mi | 1:28:42 |
20th Sep
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General | 2.5mi | 46:39 |
19th Sep
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Dog Walking | 3.5mi | 1:18:02 |
18th Sep
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Hill Work | 4.9mi | 1:04:26 |
Planned Races | |
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National tour de Helvellyn | 16th Dec |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 4 | 17:46 69.87 | 17:26 71.75 | 16:54 74.58 | 17:40 72.45 | 16:54
6:02/mi
|
74.58 | |||||||||||||||||||
5km | 52 | 19:19 71.64 | 18:55 74.27 | 19:28 72.17 | 19:37 72.17 | 19:32 73.62 | 19:48 73.20 | 20:07 72.62 | 21:40 67.97 | 20:25 72.13 | 21:46 69.32 | 23:29 64.26 | 18:55
6:05/mi
|
74.27 | ||||||||||||
5mi | 1 | 37:23 65.26 | 37:23
7:29/mi
|
65.26 | ||||||||||||||||||||||
5.3mi | 4 | 37:50 69.06 | 37:50
7:08/mi
|
69.06 | ||||||||||||||||||||||
5.4mi | 5 | 35:33 68.27 | 37:25 65.38 | 36:59 67.20 | 45:01 57.04 | 45:33 56.84 | 35:33
6:33/mi
|
68.27 | ||||||||||||||||||
6mi | 17 | 42:56 64.08 | 42:45 64.88 | 50:49 55.03 | 45:00 63.18 | 44:15 64.79 | 42:45
7:08/mi
|
64.88 | ||||||||||||||||||
10km | 76 | 41:37 63.81 | 38:47 69.69 | 40:19 67.47 | 39:41 69.04 | 40:58 67.40 | 38:00 73.24 | 39:52 70.37 | 38:21 73.74 | 41:06 69.36 | 39:43 72.36 | 39:40 73.05 | 41:11 70.94 | 41:08 71.62 | 40:49 72.79 | 41:20 72.49 | 43:38 69.86 | 45:35 66.87 | 43:33 70.60 | 38:00
6:07/mi
|
73.74 | |||||
6.2mi | 2 | 42:59 71.61 | 42:59
6:55/mi
|
71.61 | ||||||||||||||||||||||
6.6mi | 3 | 47:21 65.79 | 49:50 63.03 | 51:00 62.64 | 47:21
7:10/mi
|
65.79 | ||||||||||||||||||||
7mi | 5 | 47:52 67.02 | 46:12 70.00 | 50:10 67.77 | 50:45 68.76 | 46:12
6:36/mi
|
70.00 | |||||||||||||||||||
7.1mi | 2 | 50:00 67.87 | 50:00 68.44 | 50:00
7:03/mi
|
68.44 | |||||||||||||||||||||
8.3mi | 1 | 1:11:40 58.31 | 1:11:40
8:38/mi
|
58.31 | ||||||||||||||||||||||
8.5mi | 4 | 1:03:21 59.40 | 58:03 65.23 | 1:00:24 63.13 | 56:00 69.17 | 56:00
6:35/mi
|
69.17 | |||||||||||||||||||
10mi | 29 | 1:08:30 63.90 | 1:11:16 62.03 | 1:06:49 67.21 | 1:03:29 70.74 | 1:05:17 69.27 | 1:03:31 71.75 | 1:02:00 74.10 | 1:05:15 70.98 | 1:08:57 68.28 | 1:07:32 70.29 | 1:07:55 70.49 | 1:07:09 71.90 | 1:07:44 71.89 | 1:09:26 70.73 | 1:07:47 73.08 | 1:13:22 68.72 | 1:12:10 70.02 | 1:09:32 73.15 | 1:02:00
6:12/mi
|
74.10 | |||||
17km | 1 | 1:36:30 52.10 | 1:36:30
9:08/mi
|
52.10 | ||||||||||||||||||||||
13.1mi | 22 | 1:52:04 51.74 | 2:52:48 33.59 | 1:35:46 60.61 | 2:43:09 35.85 | 1:26:45 68.46 | 1:26:46 68.91 | 1:29:58 66.97 | 1:31:50 65.60 | 1:29:31 67.85 | 1:29:29 68.44 | 1:30:30 68.23 | 1:37:00 67.57 | 1:31:06 71.95 | 1:26:45
6:37/mi
|
71.95 | ||||||||||
13.9mi | 1 | 1:40:25 71.43 | 1:40:25
7:13/mi
|
71.43 | ||||||||||||||||||||||
28km | 1 | 4:49:35 28.87 | 4:49:35
16:39/mi
|
28.87 | ||||||||||||||||||||||
20mi | 3 | 2:18:45 67.30 | 2:18:25 67.93 | 2:12:46 71.94 | 2:12:46
6:38/mi
|
71.94 | ||||||||||||||||||||
22.9mi | 1 | 5:31:00 33.91 | 5:31:00
14:27/mi
|
33.91 | ||||||||||||||||||||||
23mi | 5 | 3:55:00 48.79 | 3:56:00 49.00 | 4:03:00 47.99 | 3:55:00 50.06 | 4:10:00 47.46 | 3:55:00
10:13/mi
|
50.06 | ||||||||||||||||||
24mi | 4 | 3:31:00 55.45 | 4:00:00 50.84 | 4:07:00 49.83 | 3:31:00
8:48/mi
|
55.45 | ||||||||||||||||||||
26.2mi | 10 | 3:53:41 52.03 | 3:53:57 52.43 | 3:10:23 65.41 | 3:07:32 66.85 | 3:21:54 62.57 | 3:13:27 66.93 | 3:21:39 65.28 | 3:07:32
7:09/mi
|
66.93 | ||||||||||||||||
26.5mi | 1 | 4:08:00 52.50 | 4:08:00
9:22/mi
|
52.50 | ||||||||||||||||||||||
30mi | 1 | 3:31:00 71.77 | 3:31:00
7:02/mi
|
71.77 | ||||||||||||||||||||||
31mi | 1 | 6:29:20 39.80 | 6:29:20
12:34/mi
|
39.80 | ||||||||||||||||||||||
50.5km | 1 | 7:43:00 37.64 | 7:43:00
14:45/mi
|
37.64 | ||||||||||||||||||||||
32mi | 3 | 5:58:00 45.09 | 5:32:35 48.93 | 5:34:00 49.12 | 5:32:35
10:24/mi
|
49.12 | ||||||||||||||||||||
33mi | 2 | 5:55:00 48.48 | 5:55:00
10:45/mi
|
48.48 | ||||||||||||||||||||||
35mi | 1 | 12:00:00 26.87 | 12:00:00
20:34/mi
|
26.87 | ||||||||||||||||||||||
37mi | 1 | 10:54:00 30.14 | 10:54:00
17:41/mi
|
30.14 | ||||||||||||||||||||||
50mi | 2 | 12:53:09 38.85 | 9:29:00 52.79 | 9:29:00
11:23/mi
|
52.79 | |||||||||||||||||||||
55mi | 1 | 12:25:00 43.14 | 12:25:00
13:33/mi
|
43.14 | ||||||||||||||||||||||
62mi | 1 | 17:20:00 36.06 | 17:20:00
16:46/mi
|
36.06 | ||||||||||||||||||||||
100km | 1 | 11:31:00 54.87 | 11:31:00
11:07/mi
|
54.87 | ||||||||||||||||||||||
105mi | 1 | 37:30:36 35.29 | 37:30:36
21:26/mi
|
35.29 | ||||||||||||||||||||||
108mi | 1 | 40:10:00 32.77 | 40:10:00
22:19/mi
|
32.77 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Dec | National tour de Helvellyn Confirmed | 38mi | ||
2023 | Result | WAVA | Distance | |
23 Jul | Ullswater Epicman Triathlon | 40:56 / 3:20:41 / 2:00:54 | 0.00 | 1.9km/90km/13.1miles |
15 Jul | Bishop Wilton Beast PB | 1:11:40 | 58.31 | 8.3mi |
8 Jul | Wasdale FRA fell race grade A long | 6:45:00 | 27.69 | 21.1mi |
25 Jun | Norwich triathlon | 34:18 / 1:07:52 / 47:36 | 0.00 | 1.5km/24miles/6.2miles |
11 Jun | Yorkshire mountain bike marathon | 4:43:00 | 0.00 | 65km |
4 Jun | Top of the Wolds | 45:42 | 67.35 | 6.22mi |
14 May | Beverley 10k SB | 43:33 | 70.60 | 10km |
22 Apr | Teenager With Altitude | 4:37:00 | 29.27 | 15.6mi |
9 Apr | YDRRL Pocklington closed league PB | 42:59 | 71.61 | 6.22mi |
1 Apr | Colney Lane parkrun SB | 23:29 | 64.26 | 5km |
25 Mar | Coniston 14 PB | 1:40:25 | 71.43 | 13.9mi |
5 Mar | EYXC-Sewerby closed club race | 39:20 | 66.42 | 5.3mi |
26 Feb | Snake Lane 10 SB | 1:09:32 | 73.14 | 10mi |
12 Feb | EYXC closed XC race Beverley | 43:44 | 70.15 | 6.2mi |
29 Jan | Ferriby 10 | 1:11:11 | 71.45 | 10mi |
8 Jan | EYXC Sledmere closed club event SB | 50:45 | 68.76 | 7mi |
2022 | Result | WAVA | Distance | |
11 Dec | EYXC Bishop Wilton XC - Closed event | 32:00 | 61.18 | 4mi |
13 Nov | East Yorkshire Cross country - Welton | 48:00 | 67.20 | 6.5mi |
6 Nov | Guy Fawkes 10 | 1:12:38 | 70.02 | 10mi |
29 Oct | Colney Lane parkrun SB | 21:46 | 69.32 | 5km |
9 Oct | EYXC Wetwang 10km Closed clubs event PB | 37:50 | 69.06 | 5.3mi |
29 Jul | Lakeland 100 | 0.00 | 105mi | |
26 Jun | Norwich triathlon standard distance | 35:00 / 1:08:15 / 47:17 | 0.00 | 1.5km/38km/10km |
21 Jun | YDRRL Yorkshire Wolds SB | 45:35 | 66.87 | 10km |
16 Apr | Isle of Man mountain marathon PB | 7:43:00 | 37.64 | 50.5km |
13 Mar | EYXC-Sewerby closed club race | 39:35 | 65.44 | 5.3mi |
27 Feb | Snake Lane 10 SB | 1:12:10 | 69.86 | 10mi |
13 Feb | EYXC Langdale End - Closed Club event | 51:23 | 59.19 | 6.2mi |
30 Jan | Ferriby 10 | 1:13:09 | 68.92 | 10mi |
16 Jan | EYXC Sledmere 10k | 53:21 | 68.75 | 7.4mi |
2021 | Result | WAVA | Distance | |
14 Nov | EYXC Welton closed club event | 48:39 | 60.46 | 6mi |
7 Nov | Guy Fawkes 10 SB | 1:13:22 | 68.72 | 10mi |
31 Oct | Houghton Hall XC PB | 37:23 | 65.26 | 5mi |
10 Oct | Bishop Wilton closed club event EYXC | 45:30 | 64.64 | 6mi |
26 Sep | Beverley 10k SB | 43:38 | 69.86 | 10km |
12 Sep | Helvellyn Triathlon | 24:47 / 2:13:40 / 2:00:48 | 0.00 | 1miles/36miles/9.5miles |
23 Jul | Lakeland 100 | 0.00 | 105mi | |
11 Jul | Norwich triathlon standard distance | 34:17 / 1:09:01 / 45:01 | 0.00 | 1.5km/38km/10km |
22 May | Wild deer Harewood house 10km | 45:45 | 66.05 | 10km |
2020 | Result | WAVA | Distance | |
6 Sep | Helvellyn Triathlon | 43:38 / 2:27:32 / 2:02:16 | 0.00 | 1miles/38miles/9miles |
28 Apr | YDRRL Pocklington SB | 41:20 | 72.49 | 10km |
29 Feb | Wepre parkrun | 21:59 | 66.99 | 5km |
23 Feb | Snake Lane 10 SB | 1:07:47 | 73.08 | 10mi |
9 Feb | EYXC Wetwang - Closed club event. | 37:38 | 72.91 | 5.7mi |
1 Feb | Fort William parkrun | 22:31 | 65.40 | 5km |
18 Jan | Heslington parkrun SB | 20:25 | 72.13 | 5km |
12 Jan | Brass Monkey Half Marathon SB | 1:31:06 | 71.95 | 13.1mi |
5 Jan | EYXC closed club event Sledmere SB | 50:10 | 67.77 | 7mi |
2019 | Result | WAVA | Distance | |
28 Dec | Fort William parkrun | 22:22 | 65.84 | 5km |
8 Dec | EYXC Langdale end closed event | 47:23 | 61.02 | 6mi |
16 Nov | Penrhyn parkrun SB | 21:40 | 67.97 | 5km |
10 Nov | EYXC series Drewton Woods closed club race SB | 51:00 | 62.64 | 6.6mi |
9 Oct | Civil Service XC Championships | 48:08 | 58.84 | 5.88mi |
6 Oct | Bridlington Half Marathon SB | 1:37:00 | 67.57 | 13.1mi |
1 Sep | Helvellyn triathlon | 32:35 / 2:30:07 / 2:03:36 | 0.00 | 1.2miles/34miles/15miles |
24 Aug | Wepre parkrun | 22:06 | 66.63 | 5km |
26 Jul | Lakeland 100 PB | 37:30:36 | 35.29 | 105mi |
9 Jul | YDRRL Wistow SB | 40:49 | 72.79 | 10km |
25 Jun | YDRRL Bishop Wilton | 44:29 | 66.79 | 10km |
11 Jun | YDRRL Knavesmire | 41:49 | 71.05 | 10km |
8 Jun | Swaledale Marathon SB | 4:10:00 | 47.46 | 23mi |
2 Jun | Top of the Wolds 10K Challenge | 44:32 | 66.71 | 10km |
28 May | YDRRL Easingwold | 41:26 | 71.70 | 10km |
14 May | YDRRL Tadcaster | 42:30 | 69.91 | 10km |
12 May | Pittaway Beverley 10k road race and B&A Scaffolding family fun run | 42:35 | 69.77 | 10km |
30 Apr | YDRRL Pocklington | 44:45 | 66.39 | 10km |
6 Apr | The Woldsman PB | 9:29:00 | 52.79 | 50mi |
24 Feb | Snake Lane 10 SB | 1:09:26 | 70.73 | 10mi |
10 Feb | EYXC Welton Closed Club Event SB | 45:33 | 56.84 | 5.43mi |
27 Jan | Ferriby 10 | 1:10:20 | 69.82 | 10mi |
6 Jan | EYXC Sledmere closed club event SB | 50:00 | 68.44 | 7.1mi |
2018 | Result | WAVA | Distance | |
22 Dec | Dalby Forest parkrun | 21:27 | 68.11 | 5km |
2 Dec | EYXC Langdale End closed club event | 46:28 | 58.56 | 5.7mi |
1 Dec | Dalby Forest parkrun | 21:21 | 68.43 | 5km |
24 Nov | Dalby Forest parkrun | 22:28 | 65.02 | 5km |
17 Nov | Dalby Forest parkrun SB | 20:07 | 72.62 | 5km |
4 Nov | Guy Fawkes 10 | 1:13:23 | 66.92 | 10mi |
13 Oct | Hull parkrun | 20:19 | 71.91 | 5km |
10 Oct | Civil Service XC Championships | 45:37 | 61.57 | 5.88mi |
6 Oct | Wepre parkrun | 22:05 | 66.15 | 5km |
30 Sep | EYXC Bishop Wilton Closed club event SB | 44:15 | 64.79 | 6mi |
29 Sep | Hull parkrun | 20:24 | 71.61 | 5km |
15 Sep | Hull parkrun | 20:21 | 71.79 | 5km |
18 Aug | Colney Lane parkrun | 21:00 | 69.57 | 5km |
28 Jul | Lakeland 50 SB | 12:53:09 | 38.85 | 50mi |
7 Jul | Tonbridge Park run | 22:08 | 65.48 | 5km |
3 Jul | YDRRL Wistow | 41:16 | 71.39 | 10km |
19 Jun | YDRRL Bishop Wilton | 41:16 | 71.39 | 10km |
9 Jun | Swaledale Marathon SB | 3:55:00 | 50.06 | 23mi |
1 Jun | Lowe Alpine Mountain Marathon PB | 12:00:00 | 26.87 | 35mi |
26 May | The Isle of jura fell race | 5:27:00 | 24.38 | 16mi |
16 May | CSAA 10K | 41:50 | 70.42 | 10km |
13 May | Beverley 10k SB | 41:08 | 71.62 | 10km |
8 May | YDRRL Tadcaster | 41:13 | 71.48 | 10km |
21 Apr | Teenager With Altitude | 4:18:18 | 30.03 | 15.6mi |
15 Apr | dalton dash | 42:03 | 70.06 | 10km |
4 Mar | EYXC Sewerby closed club event | 41:00 | 63.45 | 5.5mi |
25 Feb | Snake Lane 10 SB | 1:07:44 | 71.89 | 10mi |
4 Feb | EYXC Welton Closed Club Event SB | 45:01 | 57.04 | 5.43mi |
7 Jan | EYXC Sledmere closed club event PB | 50:00 | 67.87 | 7.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Humber Bridge parkrun | 20:55 | 69.29 | 5km |
10 Dec | EYXC Langdale End closed club event | 44:26 | 60.73 | 5.7mi |
2 Dec | Rudolph's Romp SB | 4:07:00 | 49.83 | 24mi |
12 Nov | EYXC Drewton woods closed club event SB | 49:50 | 63.03 | 6.6mi |
5 Nov | Guy Fawkes 10 | 1:13:07 | 66.60 | 10mi |
11 Oct | Civil Service XC Championships | 43:30 | 64.03 | 5.88mi |
1 Oct | EYXC Bishop Wilton Closed club event SB | 45:00 | 63.18 | 6mi |
24 Sep | Tri halfX | 45:06 / 4:24:04 / 2:54:01 | 0.00 | 1.2miles/56miles/11miles |
3 Sep | Helvellyn triathlon | 34:11 / 2:17:01 / 1:16:36 | 0.00 | 1miles/38miles/9miles |
26 Aug | Dalby forest park run SB | 19:48 | 73.20 | 5km |
5 Aug | Borrowdale Fell Race | 4:25:05 | 32.10 | 17mi |
8 Jul | Wasdale fell race | 6:24:00 | 27.56 | 21mi |
10 Jun | Swaledale Marathon SB | 4:03:00 | 47.99 | 23mi |
6 Jun | YDRRL Knavesmire SB | 41:11 | 70.94 | 10km |
4 Jun | Top of the Wolds 10km Challenge | 43:15 | 67.55 | 10km |
27 May | The Isle of jura fell race | 5:29:34 | 23.98 | 16mi |
23 May | YDRRL Easingwold | 42:16 | 69.12 | 10km |
9 May | YDRRL Tadcaster | 41:33 | 70.32 | 10km |
25 Apr | YDRRL Pocklington | 41:32 | 70.34 | 10km |
22 Apr | Royal Tunbridge Wells parkrun | 20:31 | 70.09 | 5km |
15 Apr | Humber Bridge parkrun | 20:31 | 70.09 | 5km |
29 Mar | CSAA 10K | 42:12 | 69.23 | 10km |
19 Mar | Dalton Dash | 41:51 | 69.81 | 10km |
5 Mar | EYXC Sewerby closed club event | 38:28 | 67.08 | 5.5mi |
26 Feb | Snake Lane 10 | 1:08:41 | 70.29 | 10mi |
4 Feb | Wepre parkrun | 21:43 | 66.22 | 5km |
29 Jan | Ferriby 10 SB | 1:07:09 | 71.90 | 10mi |
21 Jan | Humber Bridge parkrun | 20:46 | 69.25 | 5km |
14 Jan | Humber Bridge parkrun | 20:41 | 69.52 | 5km |
8 Jan | EYXC Sledmere closed club racing 7 miler | 48:58 | 67.70 | 7mi |
2016 | Result | WAVA | Distance | |
24 Dec | Humber Bridge parkrun | 20:41 | 69.52 | 5km |
17 Dec | York parkrun SB | 19:32 | 73.62 | 5km |
11 Dec | EYXC Langdale End closed club racing 5.7 miler | 43:34 | 61.43 | 5.7mi |
3 Dec | Rudolph's Romp SB | 4:00:00 | 50.84 | 24mi |
13 Nov | EYXC Drewton woods closed club racing 6.6 miler PB | 47:21 | 65.79 | 6.6mi |
6 Nov | Guy Fawkes 10 | 1:08:31 | 70.46 | 10mi |
22 Oct | Humber Bridge parkrun | 20:02 | 71.78 | 5km |
12 Oct | Civil Service XC Championships | 41:11 | 67.07 | 5.88mi |
1 Oct | Chester parkrun | 19:35 | 73.43 | 5km |
10 Sep | Chester parkrun | 20:04 | 71.66 | 5km |
4 Sep | Helvellyn Triathlon | 29:25 / 2:04:58 / 1:46:00 | 0.00 | 1miles/36miles/9.5miles |
13 Aug | dalby forest park run | 19:37 | 73.31 | 5km |
6 Aug | Chester parkrun | 20:11 | 71.25 | 5km |
3 Jul | Outlaw Half Triathlon - Holkham | 43:59 / 2:55:59 / 1:43:09 | 0.00 | 1.2miles/56miles/13.1miles |
18 Jun | V3K Ultra | 13:24:00 | 22.80 | 34mi |
11 Jun | Swaledale Marathon SB | 3:56:00 | 49.00 | 23mi |
7 Jun | YDRRL Knavesmire | 40:41 | 71.22 | 10km |
28 May | Royal Tunbridge Wells parkrun | 20:09 | 70.81 | 5km |
24 May | YDRRL Easingwold | 39:42 | 72.99 | 10km |
15 May | Derwent dash 10k SB | 39:40 | 73.05 | 10km |
10 May | YDRRL Tadcaster | 40:01 | 72.41 | 10km |
8 May | Beverley 10k | 40:55 | 70.82 | 10km |
16 Apr | Teenager with altitude | 3:56:00 | 32.31 | 15.6mi |
13 Apr | CSAA 10K | 41:09 | 70.42 | 10km |
9 Mar | CSAA Road Relays SB | 17:40 | 72.45 | 2.8mi |
21 Feb | Snake Lane 10 | 1:09:12 | 69.18 | 10mi |
24 Jan | Ferriby 10 SB | 1:07:55 | 70.49 | 10mi |
10 Jan | EYXC Sledmere closed club event SB | 50:49 | 55.03 | 6mi |
2015 | Result | WAVA | Distance | |
21 Nov | York parkrun | 21:25 | 66.62 | 5km |
14 Nov | York parkrun | 20:33 | 69.43 | 5km |
8 Nov | EYXC Drewton Woods (closed club event) | 50:28 | 60.72 | 6.55mi |
6 Sep | Helvellyn Triathlon | 29:48 / 2:09:50 / 1:53:36 | 0.00 | 1miles/36miles/9.5miles |
7 Jul | YDRRL Wistow | 40:30 | 70.96 | 10km |
23 Jun | YDRRL Bishop Wilton | 41:40 | 68.97 | 10km |
13 Jun | Swaledale Marathon PB | 3:55:00 | 48.79 | 23mi |
9 Jun | YDRRL Knavesmire SB | 39:43 | 72.36 | 10km |
6 Jun | Sunderland parkrun | 19:37 | 72.17 | 5km |
26 May | YDRRL Easingwold | 40:35 | 70.82 | 10km |
23 May | Woodhouse Moor parkrun SB | 19:37 | 72.17 | 5km |
12 May | YDRRL Tadcaster | 40:18 | 71.31 | 10km |
10 May | Beverley 10k | 40:42 | 70.61 | 10km |
26 Apr | London Marathon SB | 3:21:39 | 65.28 | 26.2mi |
22 Mar | Blakey Blitz PB | 1:36:30 | 52.10 | 17km |
7 Mar | York parkrun | 19:39 | 72.05 | 5km |
1 Mar | Sewerby EYXC closed club event | 38:42 | 65.60 | 5.5mi |
22 Feb | Snake Lane 10 SB | 1:07:32 | 70.29 | 10mi |
24 Jan | Humber Bridge parkrun #35 | 20:22 | 69.52 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | Langdale end EYXC series; club only | 44:35 | 62.21 | 6mi |
9 Nov | EYXC - Race 2 (Drewton Woods) | 0.00 | 6.51mi | |
15 Oct | Civil Service XC Championships | 42:15 | 65.65 | 6mi |
5 Oct | EYXC Bishop Wilton Closed club event PB | 42:45 | 64.88 | 6mi |
27 May | YDRRL EASINGWOLD SB | 41:06 | 69.36 | 10km |
11 May | Beverley 10k | 41:35 | 68.55 | 10km |
9 Feb | EYXC League - Welton SB | 36:59 | 67.20 | 5.43mi |
12 Jan | EYXC Sledmere, club race PB | 46:12 | 70.00 | 7mi |
11 Jan | Peterpan parkrun #41 SB | 19:28 | 72.17 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | EYXC club league Langdale end | 41:28 | 66.35 | 6mi |
16 Nov | York Park Run | 19:24 | 72.42 | 5km |
10 Nov | EYXC- Drewton Woods - club event | 46:51 | 60.71 | 6.2mi |
9 Nov | York Park Run | 19:50 | 70.84 | 5km |
6 Nov | Civil Service XC Championships | 42:32 | 64.68 | 6mi |
3 Nov | Guy Fawkes 10 SB | 1:08:57 | 68.28 | 10mi |
9 Oct | CSAA Road Relays PB | 16:54 | 74.58 | 2.8mi |
6 Oct | EYXC series Bishop Wilton 10K SB | 42:56 | 64.08 | 6mi |
5 Oct | York Parkrun PB | 18:55 | 74.27 | 5km |
28 Sep | York Parkrun | 19:07 | 73.50 | 5km |
21 Sep | York Park Run | 19:13 | 73.11 | 5km |
30 Aug | UTMB PB | 40:10:00 | 32.77 | 108mi |
20 Jul | The Yorkshire Wolds Half Marathon SB | 1:30:30 | 68.23 | 13.1mi |
13 Jul | Ripon Triathlon | 32:55 / 1:16:16 / 43:00 | 0.00 | 1500metres/40km/10km |
6 Jul | Osmotherley Phoenix 33 PB | 5:55:00 | 48.48 | 33mi |
25 Jun | YDRRL BISHOP WILTON | 40:20 | 70.11 | 10km |
8 Jun | Ennerdale Fell Race PB | 5:31:00 | 33.91 | 22.9mi |
25 May | The Isle of Jura Fell Race PB | 4:49:35 | 28.87 | 28km |
14 May | YDRRL TADCASTER SB | 38:21 | 73.74 | 10km |
12 May | Beverley 10k | 38:43 | 73.04 | 10km |
21 Apr | London Marathon SB | 3:13:27 | 66.93 | 26.2mi |
13 Apr | York parkrun | 19:07 | 72.94 | 5km |
6 Apr | York parkrun | 19:20 | 72.12 | 5km |
13 Jan | EYXC Sledmere SB | 47:52 | 67.02 | 7mi |
2012 | Result | WAVA | Distance | |
11 Nov | EYXC League - Drewton Woods | 46:34 | 60.73 | 10km |
4 Nov | Guy Fawkes 10 | 1:09:36 | 67.09 | 10mi |
31 Oct | Civil Service XC Championships | 41:31 | 68.11 | 10km |
13 Oct | AdventureHub Norfolk Coastal Ultra PB | 11:31:00 | 54.87 | 100km |
10 Oct | CSAA Road Relays SB | 17:26 | 71.75 | 2.8mi |
7 Oct | EYXC Bishop Wilton | 55:45 | 48.95 | 6mi |
22 Sep | York Park run | 19:52 | 70.18 | 5km |
21 Jul | Yorkshire Wolds Half Marathon | 1:41:00 | 60.63 | 13.1mi |
7 Jul | Osmotherley Phoenix 33 mile | 5:52:00 | 48.49 | 33mi |
1 Jul | Norwich Triathlon | 32:24 / 1:09:27 / 49:24 | 0.00 | 1.5km/39km/11km |
30 Jun | Norwich parkrun | 20:16 | 68.28 | 5km |
26 Jun | YDRRL Bishop Wilton | 42:52 | 65.44 | 10km |
23 Jun | Princes parkrun | 19:50 | 69.77 | 5km |
16 Jun | Hull parkrun #117 | 20:36 | 67.17 | 5km |
12 Jun | YDRRL Knavesmire SB | 39:52 | 70.37 | 10km |
26 May | Edinburgh parkrun SB | 19:19 | 71.64 | 5km |
19 May | Old County Tops PB | 10:54:00 | 30.14 | 37mi |
13 May | Beverley 10k | 40:13 | 69.75 | 10km |
28 Apr | The Fellsman PB | 17:20:00 | 36.06 | 62mi |
17 Mar | Hardmoors 55 PB | 12:25:00 | 43.14 | 55mi |
10 Mar | Haworth Hobble (Wuthering Hike) SB | 5:34:00 | 49.12 | 32mi |
3 Mar | Golden Fleece Circuit PB | 4:08:00 | 52.50 | 26.5mi |
26 Feb | Snake Lane 10 SB | 1:05:15 | 70.98 | 10mi |
12 Feb | EYXC League - Welton SB | 37:25 | 65.38 | 5.43mi |
22 Jan | Brass Monkey Half Marathon SB | 1:29:29 | 68.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | EYLDWA Rudolph's Romp 24M. PB | 3:31:00 | 55.45 | 24mi |
19 Nov | Rosedale Ultra PB | 3:31:00 | 71.77 | 30mi |
13 Nov | EYXC League - Drewton Woods | 45:30 | 61.65 | 10km |
9 Nov | Civil Service XC Championships | 40:30 | 69.26 | 10km |
29 Oct | The Original Mountain Marathon (OMM) | 10:00:00 | 21.40 | 26.2mi |
12 Oct | CSAA Road Relays SB | 17:46 | 69.87 | 2.8mi |
9 Oct | EYXC Bishop Wilton/ area inter club race only | 43:50 | 59.68 | 5.8mi |
26 Jul | YRRL - Stillington | 39:45 | 70.01 | 10km |
16 Jul | Yorkshire Wolds Half Marathon SB | 1:29:31 | 67.85 | 13.1mi |
12 Jul | YDRRL Wistow | 39:35 | 70.31 | 10km |
3 Jul | norwich triathlon | 30:54 / 1:11:53 / 48:27 | 0.00 | 1.5km/39km/11km |
28 Jun | YDRRL Bishop Wilton | 40:55 | 68.02 | 10km |
26 Jun | Liverpool Triathlon | 29:49 / 1:17:44 / 40:52 | 0.00 | 1miles/26.2miles/6.2miles |
14 Jun | YDRRL Knavesmire | 41:27 | 67.14 | 10km |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 9:48:00 | 10.33 | 13.1mi |
31 May | YDRRL Easingwold | 40:18 | 69.06 | 10km |
29 May | Driffield Mucky Duck PB | 56:00 | 69.17 | 8.5mi |
17 May | YDRRL Tadcaster | 40:18 | 69.06 | 10km |
8 May | Beverley 10K | 1:09:41 | 39.94 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
30 Mar | Capital Challenge CSAA Championships PB | 38:00 | 73.24 | 10km |
20 Mar | East Hull 20 PB | 2:12:46 | 71.94 | 20mi |
12 Mar | Haworth Hobble (Wuthering Hike) PB | 5:32:35 | 48.93 | 32mi |
5 Mar | Rudolphs Romp | 3:37:00 | 53.48 | 24mi |
27 Feb | Snake Lane 10 PB | 1:02:00 | 74.10 | 10mi |
13 Feb | EYXC League - Welton PB | 35:33 | 68.27 | 5.43mi |
6 Feb | EYXC League - Langdale End | 42:00 | 57.46 | 5.4mi |
2010 | Result | WAVA | Distance | |
14 Nov | EYXC League - Drewton Woods | 44:00 | 63.25 | 10km |
10 Nov | Civil Service XC Championships | 37:53 | 67.55 | 5.72mi |
8 Aug | Outlaw Triathlon | 1:09:22 / 6:15:58 / 4:06:34 | 0.00 | 2.4miles/112miles/26.2miles |
17 Jul | Yorkshire Wolds Half Marathon SB | 1:31:50 | 65.60 | 13.1mi |
4 Jul | Norwich Olympic Triathlon | 31:55 / 1:12:35 / 48:51 | 0.00 | 1.5km/39km/10km |
22 Jun | YDRRL Knavesmire | 41:45 | 66.14 | 10km |
25 May | YDRRL Easingwold SB | 40:58 | 67.40 | 10km |
25 Apr | London Marathon SB | 3:21:54 | 62.57 | 26.2mi |
3 Apr | Manx Mountain Marathon PB | 6:29:20 | 39.80 | 31mi |
13 Mar | Haworth Hobble/Wuthering Hike SB | 5:58:00 | 45.09 | 32mi |
7 Mar | EYXC Sewerby | 36:36 | 64.20 | 5.3mi |
28 Feb | Snake Lane 10 SB | 1:03:31 | 71.75 | 10mi |
14 Feb | East Yorkshire Cross Country- north Welton | 37:15 | 71.55 | 6mi |
2009 | Result | WAVA | Distance | |
13 Dec | East Yorkshire cross country - Langdale End | 51:00 | 52.26 | 6mi |
24 Oct | OMM B / C Course | 11:30:00 | 17.31 | 40km |
18 Oct | Bridlington Half Marathon SB | 1:29:58 | 66.97 | 13.1mi |
4 Oct | East Yorkshire XC series Bishop Wilton | 42:06 | 63.31 | 6mi |
5 Sep | Vitruvian Triathlon | 39:47 / 3:05:19 / 1:39:01 | 0.00 | 1900metres/85km/21km |
18 Jul | Yorkshire Wolds Half Marathon | 1:35:45 | 62.45 | 13.1mi |
10 Jul | Walkington 10k | 41:53 | 65.41 | 10km |
5 Jul | Norwich Olympic Triathlon | 31:33 / 1:13:28 / 43:59 | 0.00 | 1500metres/39km/10km |
23 Jun | YDRRL Knavesmire | 42:00 | 65.23 | 10km |
31 May | Edinburgh Marathon | 3:29:15 | 59.91 | 26.2mi |
17 May | Driffield Mucky Duck SB | 1:00:24 | 63.13 | 8.5mi |
12 May | YDRRL Pocklington SB | 39:41 | 69.04 | 10km |
10 May | Beverley 10k | 41:15 | 66.42 | 10km |
26 Apr | London Marathon PB | 3:07:32 | 66.85 | 26.2mi |
22 Mar | East Hull 20 SB | 2:18:25 | 67.93 | 20mi |
22 Feb | Snake Lane 10 SB | 1:05:17 | 69.27 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon | 3:13:04 | 64.94 | 26.2mi |
19 Oct | Bridlington Half Marathon SB | 1:26:46 | 68.91 | 13.1mi |
5 Oct | East Yorkshire XC series Bishop Wilton | 42:51 | 61.72 | 6mi |
21 Sep | Windsor Half Marathon | 2:18:35 | 43.15 | 13.1mi |
19 Jul | The Yorkshire Wolds Half Marathon | 1:33:29 | 63.53 | 13.1mi |
6 Jul | Norwich olympic triathlon | 33:55 / 1:15:21 / 46:34 | 0.00 | 1.5km/39km/10km |
1 Jul | YRRL - Selby | 41:16 | 65.92 | 10km |
25 May | Edinburgh Marathon SB | 3:10:23 | 65.41 | 26.2mi |
20 May | YRRL - Tadcaster | 44:00 | 61.82 | 10km |
18 May | Driffield Mucky Duck SB | 58:03 | 65.23 | 8.5mi |
11 May | Beverley 10K SB | 40:19 | 67.47 | 10km |
6 May | YRRL - Pocklington | 40:23 | 67.36 | 10km |
20 Apr | Redcar Half Marathon | 1:26:47 | 68.43 | 13.1mi |
9 Mar | East Hull 20 SB | 2:18:45 | 67.30 | 20mi |
24 Feb | Snake Lane 10 SB | 1:03:29 | 70.74 | 10mi |
20 Jan | Brass Monkey Half Marathon | 1:28:15 | 67.30 | 13.1mi |
2007 | Result | WAVA | Distance | |
25 Nov | Benidorm Half Marathon PB | 1:26:45 | 68.46 | 13.1mi |
4 Nov | Guy Fawkes 10 SB | 1:06:49 | 67.21 | 10mi |
14 Oct | Bridlington Half | 1:27:47 | 67.65 | 13.1mi |
7 Oct | Tate & Lyle Selby Half Marathon | 1:27:33 | 67.83 | 13.1mi |
3 Jul | YRRL - Selby SB | 38:47 | 69.69 | 10km |
19 Jun | YRRL - Bishop Wilton | 40:52 | 66.14 | 10km |
5 Jun | York & District Road Race League - Easingwold | 41:21 | 65.37 | 10km |
22 May | YRRL - Tadcaster | 42:32 | 63.55 | 10km |
20 May | Driffield Mucky Duck SB | 1:03:21 | 59.40 | 8.5mi |
8 May | YRRL - Pocklington | 41:32 | 65.08 | 10km |
6 May | Kirkbymoorside 10k | 40:57 | 66.01 | 10km |
25 Feb | Snake Lane 10 | 1:08:20 | 65.32 | 10mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 3:53:57 | 52.43 | 26.2mi |
20 Feb | Snake Lane 10 SB | 1:11:16 | 62.03 | 10mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:43:09 | 35.85 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 May | Beverley 10K SB | 41:37 | 63.81 | 10km |
2002 | Result | WAVA | Distance | |
20 Jul | Yorkshire Wolds Half Marathon SB | 1:35:46 | 60.61 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 2:52:48 | 33.59 | 13.1mi |
22 Apr | London Marathon SB | 3:53:41 | 52.03 | 26.2mi |
25 Feb | Snake Lane SB | 1:08:30 | 63.90 | 10mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:52:04 | 51.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 62 | 59 | 51 | 38 | 97 | 33 | 38 | 63 | 41 | 0 | 0 | 0 | 482 |
2023 | 5.5 | 6.6 | 3.9 | 6.3 | 10.8 | 13.1 | 18.6 | 14.6 | 8.2 | 0 | 0 | 0 | 87.7 |
2023 | 73 | 68 | 59 | 76 | 40 | 21 | 45 | 22 | 30 | 0 | 0 | 0 | 433 |
2023 | 112 | 108 | 173 | 184 | 257 | 247 | 266 | 127 | 57 | 0 | 0 | 0 | 1530 |
2022 | 45 | 27 | 24 | 80 | 74 | 33 | 43 | 55 | 33 | 58 | 64 | 61 | 598 |
2022 | 0 | 3.1 | 0 | 0.9 | 1.2 | 9.3 | 6.6 | 5.8 | 8.9 | 4 | 6.8 | 1.4 | 47.9 |
2022 | 59 | 61 | 55 | 30 | 11 | 50 | 104 | 52 | 55 | 94 | 56 | 80 | 707 |
2022 | 30 | 135 | 330 | 125 | 445 | 295 | 110 | 325 | 381 | 196 | 109 | 96 | 2578 |
2021 | 36 | 34 | 44 | 13 | 49 | 28 | 9 | 12 | 25 | 23 | 20 | 57 | 350 |
2021 | 0 | 0 | 0 | 2.3 | 2.2 | 3.8 | 4.5 | 6.8 | 2.2 | 3.8 | 2.5 | 0.3 | 28.4 |
2021 | 118 | 122 | 216 | 100 | 43 | 45 | 119 | 44 | 61 | 71 | 55 | 57 | 1050 |
2021 | 69 | 54 | 29 | 218 | 49 | 127 | 113 | 334 | 142 | 189 | 176 | 61 | 1558 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 15 | 6 | 16 | 57 |
2020 | 3.5 | 0 | 0 | 0 | 0 | 0 | 2.7 | 2.7 | 1.4 | 0 | 2 | 0 | 12.4 |
2020 | 115 | 104 | 118 | 133 | 155 | 100 | 111 | 100 | 105 | 100 | 113 | 138 | 1393 |
2020 | 0 | 46 | 268 | 252 | 345 | 410 | 186 | 88 | 223 | 156 | 45 | 112 | 2130 |
2019 | 0 | 0 | 0 | 2.8 | 0 | 1.6 | 5.7 | 7.5 | 2.2 | 0 | 0 | 0 | 19.8 |
2019 | 91 | 73 | 42 | 122 | 102 | 116 | 154 | 48 | 47 | 56 | 104 | 74 | 1028 |
2019 | 51 | 76 | 181 | 106 | 216 | 149 | 283 | 252 | 428 | 160 | 20 | 122 | 2044 |
2018 | 1.2 | 2.6 | 2.5 | 2.6 | 7.5 | 7.5 | 8.4 | 3.1 | 2.4 | 0 | 0 | 1.2 | 39 |
2018 | 65 | 45 | 100 | 95 | 114 | 71 | 77 | 20 | 53 | 59 | 82 | 73 | 854 |
2018 | 0 | 0 | 118 | 172 | 94 | 110 | 229 | 228 | 186 | 87 | 17 | 87 | 1329 |
2017 | 3.8 | 0.4 | 0 | 0 | 2.1 | 2 | 4.9 | 8.5 | 4.5 | 0 | 4.8 | 3.9 | 34.8 |
2017 | 85 | 66 | 75 | 90 | 97 | 45 | 81 | 61 | 30 | 25 | 71 | 76 | 802 |
2017 | 25 | 40 | 101 | 136 | 74 | 250 | 235 | 329 | 202 | 199 | 127 | 61 | 1777 |
2016 | 2.5 | 0 | 0 | 0 | 1.4 | 3.4 | 1.2 | 4.6 | 5.5 | 1.5 | 3.7 | 2.5 | 26.2 |
2016 | 95 | 60 | 124 | 89 | 79 | 79 | 50 | 64 | 72 | 64 | 65 | 72 | 913 |
2016 | 51 | 85 | 231 | 105 | 272 | 301 | 192 | 411 | 245 | 247 | 102 | 160 | 2402 |
2015 | 7 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 2.5 | 2.5 | 0 | 0 | 0 | 2 | 1.2 | 5.7 | 7.7 | 0 | 0 | 0 | 21.6 |
2015 | 81 | 55 | 106 | 79 | 111 | 58 | 6 | 52 | 15 | 44 | 92 | 35 | 732 |
2015 | 0 | 152 | 145 | 134 | 62 | 179 | 230 | 334 | 184 | 105 | 155 | 62 | 1742 |
2014 | 5 | 1.2 | 3.5 | 1 | 2.5 | 7.9 | 1 | 1 | 0.8 | 0 | 0 | 0 | 23.9 |
2014 | 68 | 36 | 19 | 48 | 74 | 10 | 13 | 34 | 82 | 67 | 69 | 112 | 634 |
2014 | 92 | 25 | 281 | 77 | 222 | 155 | 296 | 17 | 169 | 120 | 53 | 133 | 1639 |
2013 | 5.9 | 2.8 | 7.4 | 6.4 | 3 | 5.1 | 5.2 | 0.5 | 3 | 0 | 0 | 1.2 | 40.4 |
2013 | 70 | 12 | 113 | 126 | 80 | 64 | 61 | 211 | 44 | 86 | 70 | 105 | 1042 |
2013 | 159 | 49 | 163 | 217 | 317 | 340 | 190 | 130 | 206 | 131 | 156 | 55 | 2114 |
2012 | 0.6 | 3.1 | 4.6 | 1.2 | 4.1 | 6.2 | 1.9 | 2.1 | 3.3 | 6.1 | 3.9 | 3.1 | 40.2 |
2012 | 112 | 123 | 152 | 196 | 110 | 48 | 63 | 10 | 35 | 114 | 16 | 17 | 998 |
2012 | 26 | 20 | 48 | 0 | 60 | 241 | 163 | 153 | 183 | 146 | 153 | 106 | 1298 |
2011 | 5.3 | 1 | 5.1 | 4 | 5.8 | 3.4 | 3.2 | 0 | 0 | 3.6 | 0 | 0 | 31.4 |
2011 | 132 | 142 | 163 | 59 | 104 | 88 | 48 | 74 | 64 | 109 | 118 | 42 | 1145 |
2011 | 48 | 15 | 24 | 128 | 23 | 178 | 104 | 76 | 73 | 0 | 32 | 0 | 701 |
2010 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2010 | 3 | 3.2 | 3 | 3.4 | 5.8 | 6.2 | 11.8 | 4.5 | 0 | 0.8 | 6.9 | 5.5 | 54 |
2010 | 70 | 131 | 107 | 94 | 34 | 73 | 86 | 26 | 10 | 57 | 79 | 117 | 882 |
2010 | 73 | 38 | 88 | 24 | 147 | 307 | 437 | 142 | 165 | 66 | 24 | 0 | 1512 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2009 | 0 | 2.2 | 0 | 1.5 | 0 | 3.5 | 0.9 | 3 | 4.2 | 0.5 | 0 | 0 | 15.9 |
2009 | 27 | 111 | 211 | 97 | 64 | 23 | 32 | 30 | 76 | 55 | 6 | 70 | 802 |
2009 | 58 | 73 | 73 | 26 | 24 | 98 | 54 | 61 | 211 | 93 | 0 | 0 | 771 |
2008 | 0 | 3 | 0 | 2 | 1.2 | 2.9 | 1.9 | 4.9 | 0 | 0 | 0 | 0 | 15.9 |
2008 | 19 | 131 | 120 | 104 | 98 | 43 | 79 | 33 | 107 | 136 | 53 | 106 | 1029 |
2008 | 0 | 170 | 80 | 48 | 24 | 107 | 110 | 129 | 204 | 85 | 73 | 75 | 1105 |
Fri 25th Aug
Aug 25
|
Sat 26th Aug
Aug 26
|
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
3.3mi,
1:59:40
Walk - General
21.2mi,
1:51:07
Bike - General
1.4mi,
40:36
Walk - General
8.3mi,
1:13:52
Bike - General
1.5mi,
57:38
Swim - General
3.2mi,
12:42
Bike - General |
2.9mi,
54:06
Walk - General
1.2mi,
1:02:47
Walk - General
5.8mi,
1:44:48
Run - Dog Running |
1.5mi,
33:08
Walk - General
7.3mi,
1:17:19
Run - Dog Running |
3.9mi,
2:06:49
Walk - General |
4.6mi,
55:15
Run - General |
2.8mi,
2:08:34
Walk - General
2.4mi,
1:08:53
Swim - General |
3.6mi,
1:10:23
Walk - General |
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
2.5mi,
53:39
Walk - General |
2.5mi,
51:56
Walk - General
21.9mi,
2:44:00
Bike - General
2.4mi,
1:09:34
Swim - Open Water |
0.9mi,
21:10
Walk - General
4.6mi,
50:59
Run - General |
1.4mi,
29:00
Walk - General
1.2mi,
44:17
Swim - Open Water |
3.6mi,
1:09:43
Walk - General
0.8mi,
1:04:00
Walk - General |
8.9mi,
3:03:39
Walk - Dog Walking |
1.2mi,
1:11:08
Walk - General |
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
-
|
-
|
-
|
1.6mi,
59:34
Swim - Open Water |
3.9mi,
1:17:31
Walk - General |
1mi,
33:36
Walk - General
1.5mi,
51:16
Swim - Open Water |
2.5mi,
56:26
Walk - General |
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
4.5mi,
1:39:52
Walk - General |
1.3mi,
30:02
Walk - General
31.6mi,
3:34:31
Bike - Mountain Biking
1.5mi,
51:08
Swim - Open Water
3.2mi,
16:10
Bike - Road Biking |
1mi,
2:02:32
Walk - General
6.1mi,
1:05:06
Run - Dog Running |
4.9mi,
1:04:26
Run - Hill Work
3.6mi,
36:45
Run - Trail Run |
3.5mi,
1:18:02
Walk - Dog Walking |
1.3mi,
1:34:27
Walk - General
7.9mi,
1:28:42
Run - General
2.5mi,
46:39
Run - General |
-
|