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WACA M50

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STATUS Managed target of 100 miles pcm 2020 but was hard work, sometimes just scraping 100 on last day off month. However, I mean to try again although I want to swim more, this body can't sustain the damage from over running. I'm still loving it thoug

Pocklington Runners, Civil Service Runners & Riders

Races
287
Miles
12758
Miles
375
Miles
20796
5k
18:55
10k
38:00
10M
1:02:00
Half
1:26:45
20M
2:12:46
Mara
3:07:32
100k
11:31:00
40k
1:16:16
56M
2:55:59
112M
6:15:58
1500m
31:33
Mile
29:25
2.4M
1:09:22

About Me
Pocklington Runners runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but its not been until recently when I have been caught up in the running circle at work that I have got a bit more competitive and have seen quite a few of my pbs drop considerably, which has been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 29/08/2020: Well the training has been going well but not to a goal as before, now it's for personal enjoyment although some trail or fell running have become main aims, not races. My aim for 2020 is to run more with the dogs and the odd trip to the lakes to fell run:-) Show More...

About Me

Pocklington Runners runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but its not been until recently when I have been caught up in the running circle at work that I have got a bit more competitive and have seen quite a few of my pbs drop considerably, which has been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 29/08/2020: Well the training has been going well but not to a goal as before, now it's for personal enjoyment although some trail or fell running have become main aims, not races. My aim for 2020 is to run more with the dogs and the odd trip to the lakes to fell run:-)

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Recent Training
11th Apr	Mountain Biking	26.1	3:00:47
10th Apr	Cross Country	15.6	2:35:39
7th Apr	Commuting	17.0	1:14:25
7th Apr	Commuting	12.6	54:59
6th Apr	Commuting	12.9	52:47

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
BIKE 2000 RUN 1200 SWIM 10 WALK 5

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+ 175 others

Best Times
Best WAVA

Dist	Races	PB	2000	2001	2002	2003	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.8mi	4	16:54 6:02/mi											17:46	17:26	16:54			17:40
5km	50	18:55 6:05/mi												19:19	18:55	19:28	19:37	19:32	19:48	20:07	21:40	20:25
5.4mi	5	35:33 6:33/mi											35:33	37:25		36:59				45:01	45:33
6mi	15	42:45 7:08/mi													42:56	42:45		50:49	45:00	44:15
10km	72	38:00 6:07/mi				41:37			38:47	40:19	39:41	40:58	38:00	39:52	38:21	41:06	39:43	39:40	41:11	41:08	40:49	41:20
6.6mi	3	47:21 7:10/mi																47:21	49:50		51:00
7mi	4	46:12 6:36/mi													47:52	46:12						50:10
7.1mi	2	50:00 7:03/mi																		50:00	50:00
8.5mi	4	56:00 6:35/mi							1:03:21	58:03	1:00:24		56:00
10mi	23	1:02:00 6:12/mi		1:08:30				1:11:16	1:06:49	1:03:29	1:05:17	1:03:31	1:02:00	1:05:15	1:08:57		1:07:32	1:07:55	1:07:09	1:07:44	1:09:26	1:07:47
17km	1	1:36:30 9:08/mi															1:36:30
13.1mi	22	1:26:45 6:37/mi	1:52:04	2:52:48	1:35:46		2:43:09		1:26:45	1:26:46	1:29:58	1:31:50	1:29:31	1:29:29	1:30:30						1:37:00	1:31:06
28km	1	4:49:35 16:39/mi													4:49:35
20mi	3	2:12:46 6:38/mi								2:18:45	2:18:25		2:12:46
22.9mi	1	5:31:00 14:27/mi													5:31:00
23mi	5	3:55:00 10:13/mi															3:55:00	3:56:00	4:03:00	3:55:00	4:10:00
24mi	4	3:31:00 8:48/mi											3:31:00					4:00:00	4:07:00
26.2mi	10	3:07:32 7:09/mi		3:53:41				3:53:57		3:10:23	3:07:32	3:21:54			3:13:27		3:21:39
26.5mi	1	4:08:00 9:22/mi												4:08:00
30mi	1	3:31:00 7:02/mi											3:31:00
31mi	1	6:29:20 12:34/mi										6:29:20
32mi	3	5:32:35 10:24/mi										5:58:00	5:32:35	5:34:00
33mi	2	5:55:00 10:45/mi													5:55:00
35mi	1	12:00:00 20:34/mi																		12:00:00
37mi	1	10:54:00 17:41/mi												10:54:00
50mi	2	9:29:00 11:23/mi																		12:53:09	9:29:00
55mi	1	12:25:00 13:33/mi												12:25:00
62mi	1	17:20:00 16:46/mi												17:20:00
100km	1	11:31:00 11:07/mi												11:31:00
168km	1	40:10:00 23:05/mi													40:10:00
105mi	1	37:30:36 21:26/mi																			37:30:36

2020		Result	WAVA	Distance
6 Sep	Helvellyn Triathlon	43:38 / 2:27:32 / 2:02:16	0.00	1miles/38miles/9miles
28 Apr	YDRRL Pocklington	41:20	73.30	10km
29 Feb	Wepre parkrun	21:59	67.62	5km
23 Feb	Snake Lane 10	1:07:47	73.27	10mi
9 Feb	EYXC Wetwang - Closed club event.	37:38	73.85	5.7mi
1 Feb	Fort William parkrun	22:31	66.02	5km
18 Jan	Heslington parkrun	20:25	72.81	5km
12 Jan	Brass Monkey Half Marathon	1:31:06	72.14	13.1mi
5 Jan	EYXC closed club event Sledmere	50:10	68.57	7mi
2019		Result	WAVA	Distance
28 Dec	Fort William parkrun	22:22	66.46	5km
8 Dec	EYXC Langdale end closed event	47:23	61.74	6mi
16 Nov	Penrhyn parkrun	21:40	68.61	5km
10 Nov	EYXC series Drewton Woods closed club race	51:00	63.10	6.6mi
9 Oct	Civil Service XC Championships	48:08	59.57	5.88mi
6 Oct	Bridlington Half Marathon	1:37:00	67.75	13.1mi
1 Sep	Helvellyn triathlon	32:35 / 2:30:07 / 2:03:36	0.00	1.2miles/34miles/15miles
24 Aug	Wepre parkrun	22:06	67.26	5km
26 Jul	Lakeland 100	37:30:36	34.58	105mi
9 Jul	YDRRL Wistow	40:49	73.60	10km
25 Jun	YDRRL Bishop Wilton	44:29	67.54	10km
11 Jun	YDRRL Knavesmire	41:49	71.84	10km
8 Jun	Swaledale Marathon	4:10:00	48.18	23mi
2 Jun	Top of the Wolds 10K Challenge	44:32	67.46	10km
28 May	YDRRL Easingwold	41:26	72.51	10km
14 May	YDRRL Tadcaster	42:30	70.69	10km
12 May	Pittaway Beverley 10k road race and B&A Scaffolding family fun run	42:35	70.55	10km
30 Apr	YDRRL Pocklington	44:45	67.13	10km
6 Apr	The Woldsman	9:29:00	52.56	50mi
24 Feb	Snake Lane 10	1:09:26	70.92	10mi
10 Feb	EYXC Welton Closed Club Event	45:33	57.39	5.43mi
27 Jan	Ferriby 10	1:10:20	70.02	10mi
6 Jan	EYXC Sledmere closed club event	50:00	69.19	7.1mi
2018		Result	WAVA	Distance
22 Dec	Dalby Forest parkrun	21:27	68.77	5km
2 Dec	EYXC Langdale End closed club event	46:28	59.31	5.7mi
1 Dec	Dalby Forest parkrun	21:21	69.10	5km
24 Nov	Dalby Forest parkrun	22:28	65.66	5km
17 Nov	Dalby Forest parkrun	20:07	73.33	5km
4 Nov	Guy Fawkes 10	1:13:23	67.11	10mi
13 Oct	Hull parkrun	20:19	72.61	5km
10 Oct	Civil Service XC Championships	45:37	62.32	5.88mi
6 Oct	Wepre parkrun	22:05	66.80	5km
30 Sep	EYXC Bishop Wilton Closed club event	44:15	65.56	6mi
29 Sep	Hull parkrun	20:24	72.31	5km
15 Sep	Hull parkrun	20:21	72.49	5km
18 Aug	Colney Lane parkrun	21:00	70.25	5km
28 Jul	Lakeland 50	12:53:09	38.68	50mi
7 Jul	Tonbridge Park run	22:08	66.15	5km
3 Jul	YDRRL Wistow	41:16	72.19	10km
19 Jun	YDRRL Bishop Wilton	41:16	72.19	10km
9 Jun	Swaledale Marathon	3:55:00	50.81	23mi
1 Jun	Lowe Alpine Mountain Marathon	12:00:00	25.88	35mi
26 May	The Isle of jura fell race	5:27:00	24.73	16mi
16 May	CSAA 10K	41:50	71.21	10km
13 May	Beverley 10k	41:08	72.43	10km
8 May	YDRRL Tadcaster	41:13	72.28	10km
21 Apr	Teenager With Altitude	4:18:18	29.78	15.6mi
15 Apr	dalton dash	42:03	70.85	10km
4 Mar	EYXC Sewerby closed club event	41:00	64.07	5.5mi
25 Feb	Snake Lane 10	1:07:44	72.08	10mi
4 Feb	EYXC Welton Closed Club Event	45:01	57.61	5.43mi
7 Jan	EYXC Sledmere closed club event	50:00	68.61	7.1mi
2017		Result	WAVA	Distance
23 Dec	Humber Bridge parkrun	20:55	70.00	5km
10 Dec	EYXC Langdale End closed club event	44:26	61.50	5.7mi
2 Dec	Rudolph's Romp	4:07:00	50.45	24mi
12 Nov	EYXC Drewton woods closed club event	49:50	63.50	6.6mi
5 Nov	Guy Fawkes 10	1:13:07	66.78	10mi
11 Oct	Civil Service XC Championships	43:30	64.81	5.88mi
1 Oct	EYXC Bishop Wilton Closed club event	45:00	63.93	6mi
24 Sep	Tri halfX	45:06 / 4:24:04 / 2:54:01	0.00	1.2miles/56miles/11miles
3 Sep	Helvellyn triathlon	34:11 / 2:17:01 / 1:16:36	0.00	1miles/38miles/9miles
26 Aug	Dalby forest park run	19:48	73.94	5km
5 Aug	Borrowdale Fell Race	4:25:05	32.41	17mi
8 Jul	Wasdale fell race	6:24:00	27.41	21mi
10 Jun	Swaledale Marathon	4:03:00	48.72	23mi
6 Jun	YDRRL Knavesmire	41:11	71.74	10km
4 Jun	Top of the Wolds 10km Challenge	43:15	68.31	10km
27 May	The Isle of jura fell race	5:29:34	24.33	16mi
23 May	YDRRL Easingwold	42:16	69.90	10km
9 May	YDRRL Tadcaster	41:33	71.10	10km
25 Apr	YDRRL Pocklington	41:32	71.13	10km
22 Apr	Royal Tunbridge Wells parkrun	20:31	70.82	5km
15 Apr	Humber Bridge parkrun	20:31	70.82	5km
29 Mar	CSAA 10K	42:12	70.01	10km
19 Mar	Dalton Dash	41:51	70.60	10km
5 Mar	EYXC Sewerby closed club event	38:28	67.73	5.5mi
26 Feb	Snake Lane 10	1:08:41	70.48	10mi
4 Feb	Wepre parkrun	21:43	66.91	5km
29 Jan	Ferriby 10	1:07:09	72.09	10mi
21 Jan	Humber Bridge parkrun	20:46	69.97	5km
14 Jan	Humber Bridge parkrun	20:41	70.25	5km
8 Jan	EYXC Sledmere closed club racing 7 miler	48:58	68.49	7mi
2016		Result	WAVA	Distance
24 Dec	Humber Bridge parkrun	20:41	70.25	5km
17 Dec	York parkrun	19:32	74.39	5km
11 Dec	EYXC Langdale End closed club racing 5.7 miler	43:34	62.21	5.7mi
3 Dec	Rudolph's Romp	4:00:00	51.47	24mi
13 Nov	EYXC Drewton woods closed club racing 6.6 miler	47:21	66.27	6.6mi
6 Nov	Guy Fawkes 10	1:08:31	70.65	10mi
22 Oct	Humber Bridge parkrun	20:02	72.53	5km
12 Oct	Civil Service XC Championships	41:11	67.89	5.88mi
1 Oct	Chester parkrun	19:35	74.20	5km
10 Sep	Chester parkrun	20:04	72.41	5km
4 Sep	Helvellyn Triathlon	29:25 / 2:04:58 / 1:46:00	0.00	1miles/36miles/9.5miles
13 Aug	dalby forest park run	19:37	74.07	5km
6 Aug	Chester parkrun	20:11	71.99	5km
3 Jul	Outlaw Half Triathlon - Holkham	43:59 / 2:55:59 / 1:43:09	0.00	1.2miles/56miles/13.1miles
18 Jun	V3K Ultra	13:24:00	22.13	34mi
11 Jun	Swaledale Marathon	3:56:00	49.74	23mi
7 Jun	YDRRL Knavesmire	40:41	72.03	10km
28 May	Royal Tunbridge Wells parkrun	20:09	71.58	5km
24 May	YDRRL Easingwold	39:42	73.81	10km
15 May	Derwent dash 10k	39:40	73.88	10km
10 May	YDRRL Tadcaster	40:01	73.23	10km
8 May	Beverley 10k	40:55	71.62	10km
16 Apr	Teenager with altitude	3:56:00	32.04	15.6mi
13 Apr	CSAA 10K	41:09	71.21	10km
9 Mar	CSAA Road Relays	17:40	73.57	2.8mi
21 Feb	Snake Lane 10	1:09:12	69.37	10mi
24 Jan	Ferriby 10	1:07:55	70.68	10mi
10 Jan	EYXC Sledmere closed club event	50:49	55.68	6mi
2015		Result	WAVA	Distance
21 Nov	York parkrun	21:25	67.34	5km
14 Nov	York parkrun	20:33	70.18	5km
8 Nov	EYXC Drewton Woods (closed club event)	50:28	61.21	6.55mi
6 Sep	Helvellyn Triathlon	29:48 / 2:09:50 / 1:53:36	0.00	1miles/36miles/9.5miles
7 Jul	YDRRL Wistow	40:30	71.77	10km
23 Jun	YDRRL Bishop Wilton	41:40	69.76	10km
13 Jun	Swaledale Marathon	3:55:00	49.53	23mi
9 Jun	YDRRL Knavesmire	39:43	73.18	10km
6 Jun	Sunderland parkrun	19:37	72.98	5km
26 May	YDRRL Easingwold	40:35	71.62	10km
23 May	Woodhouse Moor parkrun	19:37	72.98	5km
12 May	YDRRL Tadcaster	40:18	72.12	10km
10 May	Beverley 10k	40:42	71.41	10km
26 Apr	London Marathon	3:21:39	65.75	26.2mi
22 Mar	Blakey Blitz	1:36:30	52.11	17km
7 Mar	York parkrun	19:39	72.86	5km
1 Mar	Sewerby EYXC closed club event	38:42	66.26	5.5mi
22 Feb	Snake Lane 10	1:07:32	70.50	10mi
24 Jan	Humber Bridge parkrun #35	20:22	70.29	5km
2014		Result	WAVA	Distance
14 Dec	Langdale end EYXC series; club only	44:35	62.95	6mi
9 Nov	EYXC - Race 2 (Drewton Woods)		0.00	6.51mi
15 Oct	Civil Service XC Championships	42:15	66.43	6mi
5 Oct	EYXC Bishop Wilton Closed club event	42:45	65.65	6mi
27 May	YDRRL EASINGWOLD	41:06	70.15	10km
11 May	Beverley 10k	41:35	69.33	10km
9 Feb	EYXC League - Welton	36:59	67.91	5.43mi
12 Jan	EYXC Sledmere, club race	46:12	70.82	7mi
11 Jan	Peterpan parkrun #41	19:28	73.00	5km
2013		Result	WAVA	Distance
15 Dec	EYXC club league Langdale end	41:28	67.13	6mi
16 Nov	York Park Run	19:24	73.25	5km
10 Nov	EYXC- Drewton Woods - club event	46:51	61.40	6.2mi
9 Nov	York Park Run	19:50	71.65	5km
6 Nov	Civil Service XC Championships	42:32	65.45	6mi
3 Nov	Guy Fawkes 10	1:08:57	68.48	10mi
9 Oct	CSAA Road Relays	16:54	75.78	2.8mi
6 Oct	EYXC series Bishop Wilton 10K	42:56	64.84	6mi
5 Oct	York Parkrun	18:55	75.13	5km
28 Sep	York Parkrun	19:07	74.34	5km
21 Sep	York Park Run	19:13	73.95	5km
30 Aug	UTMB	40:10:00	30.77	168km
20 Jul	The Yorkshire Wolds Half Marathon	1:30:30	68.43	13.1mi
13 Jul	Ripon Triathlon	32:55 / 1:16:16 / 43:00	0.00	1500metres/40km/10km
6 Jul	Osmotherley Phoenix 33	5:55:00	47.44	33mi
25 Jun	YDRRL BISHOP WILTON	40:20	70.91	10km
8 Jun	Ennerdale Fell Race	5:31:00	34.44	22.9mi
25 May	The Isle of Jura Fell Race	4:49:35	29.11	28km
14 May	YDRRL TADCASTER	38:21	74.57	10km
12 May	Beverley 10k	38:43	73.87	10km
21 Apr	London Marathon	3:13:27	67.41	26.2mi
13 Apr	York parkrun	19:07	73.80	5km
6 Apr	York parkrun	19:20	72.97	5km
13 Jan	EYXC Sledmere	47:52	67.80	7mi
2012		Result	WAVA	Distance
11 Nov	EYXC League - Drewton Woods	46:34	61.41	10km
4 Nov	Guy Fawkes 10	1:09:36	67.28	10mi
31 Oct	Civil Service XC Championships	41:31	68.88	10km
13 Oct	AdventureHub Norfolk Coastal Ultra	11:31:00	54.65	100km
10 Oct	CSAA Road Relays	17:26	72.93	2.8mi
7 Oct	EYXC Bishop Wilton	55:45	49.53	6mi
22 Sep	York Park run	19:52	71.01	5km
21 Jul	Yorkshire Wolds Half Marathon	1:41:00	60.81	13.1mi
7 Jul	Osmotherley Phoenix 33 mile	5:52:00	47.46	33mi
1 Jul	Norwich Triathlon	32:24 / 1:09:27 / 49:24	0.00	1.5km/39km/11km
30 Jun	Norwich parkrun	20:16	69.11	5km
26 Jun	YDRRL Bishop Wilton	42:52	66.18	10km
23 Jun	Princes parkrun	19:50	70.62	5km
16 Jun	Hull parkrun #117	20:36	67.99	5km
12 Jun	YDRRL Knavesmire	39:52	71.16	10km
26 May	Edinburgh parkrun	19:19	72.51	5km
19 May	Old County Tops	10:54:00	28.64	37mi
13 May	Beverley 10k	40:13	70.54	10km
28 Apr	The Fellsman	17:20:00	35.93	62mi
17 Mar	Hardmoors 55	12:25:00	41.63	55mi
10 Mar	Haworth Hobble (Wuthering Hike)	5:34:00	48.50	32mi
3 Mar	Golden Fleece Circuit	4:08:00	52.75	26.5mi
26 Feb	Snake Lane 10	1:05:15	71.19	10mi
12 Feb	EYXC League - Welton	37:25	66.09	5.43mi
22 Jan	Brass Monkey Half Marathon	1:29:29	68.64	13.1mi
2011		Result	WAVA	Distance
3 Dec	EYLDWA Rudolph's Romp 24M.	3:31:00	56.15	24mi
19 Nov	Rosedale Ultra	3:31:00	71.97	30mi
13 Nov	EYXC League - Drewton Woods	45:30	62.35	10km
9 Nov	Civil Service XC Championships	40:30	70.05	10km
29 Oct	The Original Mountain Marathon (OMM)	10:00:00	21.56	26.2mi
12 Oct	CSAA Road Relays	17:46	71.05	2.8mi
9 Oct	EYXC Bishop Wilton/ area inter club race only	43:50	60.41	5.8mi
26 Jul	YRRL - Stillington	39:45	70.82	10km
16 Jul	Yorkshire Wolds Half Marathon	1:29:31	68.05	13.1mi
12 Jul	YDRRL Wistow	39:35	71.11	10km
3 Jul	norwich triathlon	30:54 / 1:11:53 / 48:27	0.00	1.5km/39km/11km
28 Jun	YDRRL Bishop Wilton	40:55	68.80	10km
26 Jun	Liverpool Triathlon	29:49 / 1:17:44 / 40:52	0.00	1miles/26.2miles/6.2miles
14 Jun	YDRRL Knavesmire	41:27	67.91	10km
11 Jun	Lowe Alpine Mountain Marathon - C Course	9:48:00	10.36	13.1mi
31 May	YDRRL Easingwold	40:18	69.85	10km
29 May	Driffield Mucky Duck	56:00	69.85	8.5mi
17 May	YDRRL Tadcaster	40:18	69.85	10km
8 May	Beverley 10K	1:09:41	40.40	10km
17 Apr	London Marathon		0.00	26.2mi
30 Mar	Capital Challenge CSAA Championships	38:00	74.08	10km
20 Mar	East Hull 20	2:12:46	71.81	20mi
12 Mar	Haworth Hobble (Wuthering Hike)	5:32:35	48.31	32mi
5 Mar	Rudolphs Romp	3:37:00	54.15	24mi
27 Feb	Snake Lane 10	1:02:00	74.32	10mi
13 Feb	EYXC League - Welton	35:33	69.03	5.43mi
6 Feb	EYXC League - Langdale End	42:00	58.11	5.4mi
2010		Result	WAVA	Distance
14 Nov	EYXC League - Drewton Woods	44:00	63.98	10km
10 Nov	Civil Service XC Championships	37:53	68.40	5.72mi
8 Aug	Outlaw Triathlon	1:09:22 / 6:15:58 / 4:06:34	0.00	2.4miles/112miles/26.2miles
17 Jul	Yorkshire Wolds Half Marathon	1:31:50	65.83	13.1mi
4 Jul	Norwich Olympic Triathlon	31:55 / 1:12:35 / 48:51	0.00	1.5km/39km/10km
22 Jun	YDRRL Knavesmire	41:45	66.90	10km
25 May	YDRRL Easingwold	40:58	68.17	10km
25 Apr	London Marathon	3:21:54	63.05	26.2mi
3 Apr	Manx Mountain Marathon	6:29:20	39.67	31mi
13 Mar	Haworth Hobble/Wuthering Hike	5:58:00	44.53	32mi
7 Mar	EYXC Sewerby	36:36	64.95	5.3mi
28 Feb	Snake Lane 10	1:03:31	71.97	10mi
14 Feb	East Yorkshire Cross Country- north Welton	37:15	72.40	6mi
2009		Result	WAVA	Distance
13 Dec	East Yorkshire cross country - Langdale End	51:00	52.88	6mi
24 Oct	OMM B / C Course	11:30:00	17.50	40km
18 Oct	Bridlington Half Marathon	1:29:58	67.19	13.1mi
4 Oct	East Yorkshire XC series Bishop Wilton	42:06	64.06	6mi
5 Sep	Vitruvian Triathlon	39:47 / 3:05:19 / 1:39:01	0.00	1900metres/85km/21km
18 Jul	Yorkshire Wolds Half Marathon	1:35:45	62.70	13.1mi
10 Jul	Walkington 10k	41:53	66.17	10km
5 Jul	Norwich Olympic Triathlon	31:33 / 1:13:28 / 43:59	0.00	1500metres/39km/10km
23 Jun	YDRRL Knavesmire	42:00	65.99	10km
31 May	Edinburgh Marathon	3:29:15	60.42	26.2mi
17 May	Driffield Mucky Duck	1:00:24	63.77	8.5mi
12 May	YDRRL Pocklington	39:41	69.84	10km
10 May	Beverley 10k	41:15	67.19	10km
26 Apr	London Marathon	3:07:32	67.42	26.2mi
22 Mar	East Hull 20	2:18:25	67.88	20mi
22 Feb	Snake Lane 10	1:05:17	69.52	10mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon	3:13:04	65.48	26.2mi
19 Oct	Bridlington Half Marathon	1:26:46	69.19	13.1mi
5 Oct	East Yorkshire XC series Bishop Wilton	42:51	62.45	6mi
21 Sep	Windsor Half Marathon	2:18:35	43.32	13.1mi
19 Jul	The Yorkshire Wolds Half Marathon	1:33:29	63.83	13.1mi
6 Jul	Norwich olympic triathlon	33:55 / 1:15:21 / 46:34	0.00	1.5km/39km/10km
1 Jul	YRRL - Selby	41:16	66.69	10km
25 May	Edinburgh Marathon	3:10:23	66.01	26.2mi
20 May	YRRL - Tadcaster	44:00	62.55	10km
18 May	Driffield Mucky Duck	58:03	65.93	8.5mi
11 May	Beverley 10K	40:19	68.26	10km
6 May	YRRL - Pocklington	40:23	68.15	10km
20 Apr	Redcar Half Marathon	1:26:47	68.76	13.1mi
9 Mar	East Hull 20	2:18:45	67.31	20mi
24 Feb	Snake Lane 10	1:03:29	71.03	10mi
20 Jan	Brass Monkey Half Marathon	1:28:15	67.62	13.1mi
2007		Result	WAVA	Distance
25 Nov	Benidorm Half Marathon	1:26:45	68.79	13.1mi
4 Nov	Guy Fawkes 10	1:06:49	67.48	10mi
14 Oct	Bridlington Half	1:27:47	67.98	13.1mi
7 Oct	Tate & Lyle Selby Half Marathon	1:27:33	68.16	13.1mi
3 Jul	YRRL - Selby	38:47	70.52	10km
19 Jun	YRRL - Bishop Wilton	40:52	66.92	10km
5 Jun	York & District Road Race League - Easingwold	41:21	66.14	10km
22 May	YRRL - Tadcaster	42:32	64.30	10km
20 May	Driffield Mucky Duck	1:03:21	60.06	8.5mi
8 May	YRRL - Pocklington	41:32	65.85	10km
6 May	Kirkbymoorside 10k	40:57	66.78	10km
25 Feb	Snake Lane 10	1:08:20	65.62	10mi
2005		Result	WAVA	Distance
17 Apr	London Marathon	3:53:57	52.98	26.2mi
20 Feb	Snake Lane 10	1:11:16	62.35	10mi
2004		Result	WAVA	Distance
26 Sep	Great North Run	2:43:09	36.07	13.1mi
2003		Result	WAVA	Distance
13 May	Beverley 10K	41:37	64.58	10km
2002		Result	WAVA	Distance
20 Jul	Yorkshire Wolds Half Marathon	1:35:46	61.03	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run	2:52:48	33.82	13.1mi
22 Apr	London Marathon	3:53:41	52.62	26.2mi
25 Feb	Snake Lane	1:08:30	64.27	10mi
2000		Result	WAVA	Distance
22 Oct	Great North Run	1:52:04	52.11	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	118	122	216	44	0	0	0	0	0	0	0	0	500
2021	69	54	29	82	0	0	0	0	0	0	0	0	233
2020	3.5	0	0	0	0	0	2.7	2.7	1.4	0	2	0	12.4
2020	115	104	118	133	155	100	111	100	105	100	113	138	1393
2020	0	46	268	252	345	410	186	88	223	156	45	112	2130
2019	0	0	0	2.8	0	1.6	5.7	7.5	2.2	0	0	0	19.8
2019	91	73	42	122	102	116	154	48	47	56	104	74	1028
2019	51	76	181	106	216	149	283	252	428	160	20	122	2044
2018	1.2	2.6	2.5	2.6	7.5	7.5	8.4	3.1	2.4	0	0	1.2	39
2018	65	45	100	95	114	71	77	20	53	59	82	73	854
2018	0	0	118	172	94	110	229	228	186	87	17	87	1329
2017	3.8	0.4	0	0	2.1	2	4.9	8.5	4.5	0	4.8	3.9	34.8
2017	85	66	75	90	97	45	81	61	30	25	71	76	802
2017	25	40	101	136	74	250	235	329	202	199	127	61	1777
2016	2.5	0	0	0	1.4	3.4	1.2	4.6	5.5	1.5	3.7	2.5	26.2
2016	95	60	124	89	79	79	50	64	72	64	65	72	913
2016	51	85	231	105	272	301	192	411	245	247	102	160	2402
2015	2.5	2.5	0	0	0	2	1.2	5.7	7.7	0	0	0	21.6
2015	81	55	106	79	111	58	6	52	15	48	92	35	737
2015	0	152	145	134	62	179	230	334	184	105	155	62	1742
2014	5	1.2	3.5	1	2.5	7.9	1	1	0.8	0	0	0	23.9
2014	68	36	19	48	74	10	13	34	82	67	69	112	634
2014	92	25	281	77	222	155	296	17	169	120	53	133	1639
2013	5.9	2.8	7.4	6.4	3	5.1	5.2	0.5	3	0	0	1.2	40.4
2013	70	12	113	126	80	64	61	211	44	86	70	105	1042
2013	159	49	163	217	317	340	190	130	206	131	156	55	2114
2012	0.6	3.1	4.6	1.2	4.1	6.2	1.9	2.1	3.3	6.1	3.9	3.1	40.2
2012	112	123	152	196	110	48	63	10	35	114	16	17	998
2012	26	20	48	0	60	241	163	153	183	146	153	106	1298
2011	5.3	1	5.1	4	5.8	3.4	3.2	0	0	3.6	0	0	31.4
2011	132	142	163	59	104	88	48	74	64	109	118	42	1145
2011	48	15	24	128	23	178	104	76	73	0	32	0	701
2010	3	3.2	3	3.4	5.8	6.2	11.8	4.5	0	0.8	6.9	5.5	54
2010	70	131	107	94	34	73	86	26	10	57	79	117	882
2010	73	38	88	24	147	307	437	142	165	66	24	0	1512
2009	0	2.2	0	1.5	0	3.5	0.9	3	4.2	0.5	0	0	15.9
2009	27	111	211	97	64	23	32	30	76	55	6	70	802
2009	58	73	73	26	24	98	54	61	211	93	0	0	771
2008	0	3	0	2	1.2	2.9	1.9	4.9	0	0	0	0	15.9
2008	19	131	120	104	98	43	79	33	107	136	53	106	1029
2008	0	170	80	48	24	107	110	129	204	85	73	75	1105

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
11.5mi, 1:48:59 Running - Long Run	7.2mi, 1:16:17 Running - General 3.3mi, 38:59 Running - Dog Running	-	4.5mi, 41:07 Running - General 4.1mi, 1:52:04 Cross-Training - Walking	1mi, 22:46 Cross-Training - Walking 20.4mi, 3:59:26 Running - General	2.9mi, 37:49 Running - Dog Running 5.4mi, 1:44:07 Running - Dog Running	2.4mi, 1:04:57 Cross-Training - Walking 2.9mi, 38:41 Running - Dog Running
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
7.9mi, 1:13:43 Running - General 3.7mi, 1:13:56 Cross-Training - Walking	5.1mi, 47:28 Running - Intervals 1mi, 29:02 Cross-Training - Walking	15.7mi, 1:10:04 Cycling - General 2.6mi, 30:21 Running - Dog Running	5.2mi, 58:51 Running - Dog Running 5.2mi, 2:33:14 Cross-Training - Walking	3.5mi, 1:14:07 Cross-Training - Walking 20.6mi, 3:58:14 Running - General	1.9mi, 40:35 Cross-Training - Walking	3.6mi, 1:18:33 Cross-Training - Walking 13mi, 1:22:45 Cycling - General
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
2.7mi, 1:48:16 Cross-Training - Walking	6.5mi, 1:10:00 Running - General	4.7mi, 1:46:01 Cross-Training - Walking	-	21.5mi, 5:08:53 Running - Dog Running	2.6mi, 1:17:12 Cross-Training - Walking	12.9mi, 52:47 Cycling - Commuting 13.8mi, 1:07:14 Cycling - Commuting
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
17mi, 1:14:25 Cycling - Commuting 12.6mi, 54:59 Cycling - Commuting	-	-	15.6mi, 2:35:39 Running - Cross Country	26.1mi, 3:00:47 Cycling - Mountain Biking	-	-

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