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WACA M50
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
276 -
Miles
10804 -
Miles
363 -
Miles
18338 -
WAVA
76.36% -
5k
18:55 -
10k
38:00 -
10M
1:02:00 -
Half
1:26:45 -
20M
2:12:46 -
Mara
3:07:32 -
100k
11:31:00 -
40k
1:16:16 -
56M
2:55:59 -
112M
6:15:58 -
1500m
31:33 -
Mile
29:25 -
2.4M
1:09:22
About Me
Pocklington Runners runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but its not been until recently when I have been caught up in the running circle at work that I have got a bit more competitive and have seen quite a few of my pbs drop considerably, which has been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 26/01/2016: Well the training and racing have taken their toll and I have sore hips, a bad back (Spondiomyolosis). The diminishing hair and greying also, but these things have not stopped me trying, and I still go hard. My aim for 2016 is to do some great races and enjoy competing with friends. Some travel would be good and getting close to any pb would be right nice. Gotta keep pushing:-)
Race Standard

Current Status
Keeping on going, though attaining race fitness is a difficult grail to find right now. Sore lower back real pain for stretching out like used to. Nice to get the bike out again;-) Keep on running....
Groups
This user is a member of 1000 miles in 2008, Conquercise Game, Edinburgh 2009 Racers List, Fetch Blood Donors, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Sub-3 hour marathon, Swimmers, UTMOSTMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 4 | 16:54
6:02/mi
|
75.60 | 17:46 70.82 | 17:26 72.73 | 16:54 75.60 | 17:40 73.46 | |||||||||||||||
5km | 46 | 18:55
6:05/mi
|
74.95 | 19:19 72.27 | 18:55 74.95 | 19:28 72.83 | 19:37 72.84 | 19:32 74.30 | 19:48 73.89 | 20:07 73.31 | 21:40 68.62 | |||||||||||
5.4mi | 5 | 35:33
6:33/mi
|
69.97 | 35:33 69.97 | 37:25 66.98 | 36:59 68.82 | 45:01 58.34 | 45:33 58.12 | ||||||||||||||
6mi | 14 | 42:45
7:08/mi
|
67.18 | 42:56 66.37 | 42:45 67.18 | 50:49 56.95 | 45:00 65.34 | 44:15 66.98 | ||||||||||||||
10km | 71 | 38:00
6:07/mi
|
76.36 | 41:37 65.57 | 38:47 72.18 | 40:19 69.95 | 39:41 71.59 | 40:58 69.87 | 38:00 75.89 | 39:52 72.89 | 38:21 76.36 | 41:06 71.80 | 39:43 74.88 | 39:40 75.56 | 41:11 73.35 | 41:08 74.03 | 40:49 75.21 | |||||
6.6mi | 3 | 47:21
7:10/mi
|
67.77 | 47:21 67.77 | 49:50 64.91 | 51:00 64.45 | ||||||||||||||||
7mi | 3 | 46:12
6:36/mi
|
72.40 | 47:52 69.33 | 46:12 72.40 | |||||||||||||||||
7.1mi | 2 | 50:00
7:03/mi
|
70.63 | 50:00 70.05 | 50:00 70.63 | |||||||||||||||||
8.5mi | 4 | 56:00
6:35/mi
|
71.43 | 1:03:21 61.26 | 58:03 67.36 | 1:00:24 65.21 | 56:00 71.43 | |||||||||||||||
10mi | 22 | 1:02:00
6:12/mi
|
76.20 | 1:08:30 64.97 | 1:11:16 63.43 | 1:06:49 69.12 | 1:03:29 72.75 | 1:05:17 71.26 | 1:03:31 73.81 | 1:02:00 76.20 | 1:05:15 72.98 | 1:08:57 70.17 | 1:07:32 72.22 | 1:07:55 72.39 | 1:07:09 73.83 | 1:07:44 73.79 | 1:09:26 72.59 | |||||
17km | 1 | 1:36:30
9:08/mi
|
53.39 | 1:36:30 53.39 | ||||||||||||||||||
13.1mi | 20 | 1:26:45
6:37/mi
|
71.11 | 1:52:04 52.88 | 2:52:48 34.34 | 1:35:46 61.97 | 2:43:09 36.76 | 1:26:45 70.59 | 1:26:46 71.11 | 1:29:58 69.12 | 1:31:50 67.71 | 1:29:31 70.02 | 1:29:29 70.60 | 1:30:30 70.38 | 1:37:00 69.62 | |||||||
28km | 1 | 4:49:35
16:39/mi
|
29.70 | 4:49:35 29.70 | ||||||||||||||||||
20mi | 3 | 2:12:46
6:38/mi
|
73.25 | 2:18:45 68.44 | 2:18:25 69.13 | 2:12:46 73.25 | ||||||||||||||||
22.9mi | 1 | 5:31:00
14:27/mi
|
34.95 | 5:31:00 34.95 | ||||||||||||||||||
23mi | 5 | 3:55:00
10:13/mi
|
51.63 | 3:55:00 50.29 | 3:56:00 50.52 | 4:03:00 49.49 | 3:55:00 51.63 | 4:10:00 48.97 | ||||||||||||||
24mi | 4 | 3:31:00
8:48/mi
|
56.97 | 3:31:00 56.97 | 4:00:00 52.29 | 4:07:00 51.26 | ||||||||||||||||
26.2mi | 10 | 3:07:32
7:09/mi
|
68.41 | 3:53:41 53.48 | 3:53:57 53.48 | 3:10:23 66.71 | 3:07:32 68.26 | 3:21:54 63.92 | 3:13:27 68.41 | 3:21:39 66.77 | ||||||||||||
26.5mi | 1 | 4:08:00
9:22/mi
|
53.52 | 4:08:00 53.52 | ||||||||||||||||||
30mi | 1 | 3:31:00
7:02/mi
|
71.21 | 3:31:00 71.21 | ||||||||||||||||||
31mi | 1 | 6:29:20
12:34/mi
|
39.23 | 6:29:20 39.23 | ||||||||||||||||||
32mi | 3 | 5:32:35
10:24/mi
|
47.99 | 5:58:00 44.04 | 5:32:35 47.79 | 5:34:00 47.99 | ||||||||||||||||
33mi | 2 | 5:55:00
10:45/mi
|
46.95 | 5:55:00 46.95 | ||||||||||||||||||
35mi | 1 | 12:00:00
20:34/mi
|
25.64 | 12:00:00 25.64 | ||||||||||||||||||
37mi | 1 | 10:54:00
17:41/mi
|
28.34 | 10:54:00 28.34 | ||||||||||||||||||
50mi | 2 | 9:29:00
11:23/mi
|
46.78 | 12:53:09 34.42 | 9:29:00 46.78 | |||||||||||||||||
55mi | 1 | 12:25:00
13:33/mi
|
36.98 | 12:25:00 36.98 | ||||||||||||||||||
62mi | 1 | 17:20:00
16:46/mi
|
29.86 | 17:20:00 29.86 | ||||||||||||||||||
100km | 1 | 11:31:00
11:07/mi
|
45.42 | 11:31:00 45.42 | ||||||||||||||||||
168km | 1 | 40:10:00
23:05/mi
|
22.07 | 40:10:00 22.07 | ||||||||||||||||||
105mi | 1 | 37:30:36
21:26/mi
|
24.83 | 37:30:36 24.83 |
2019 |
Distance | Date | Result | WAVA |
Penrhyn parkrun | 5km | 16 Nov | 21:40 | 68.62% |
EYXC series Drewton Woods closed club race | 6.6mi | 10 Nov | 51:00 | 64.45% |
EYXC closed event 10km | 10km | 13 Oct | 0.00% | |
Civil Service XC Championships | 5.88mi | 9 Oct | 48:08 | 60.84% |
Bridlington Half Marathon | 13.1mi | 6 Oct | 1:37:00 | 69.62% |
Helvellyn triathlon | 1.2miles/34miles/15miles | 1 Sep | 32:35 / 2:30:07 / 2:03:36 | 0.00% |
Wepre parkrun | 5km | 24 Aug | 22:06 | 67.28% |
Lakeland 100 | 105mi | 26 Jul | 37:30:36 | 24.83% |
YDRRL Wistow | 10km | 9 Jul | 40:49 | 75.21% |
YDRRL Bishop Wilton | 10km | 25 Jun | 44:29 | 69.01% |
YDRRL Knavesmire | 10km | 11 Jun | 41:49 | 73.41% |
Swaledale Marathon | 23mi | 8 Jun | 4:10:00 | 48.97% |
Top of the Wolds 10K Challenge | 10km | 2 Jun | 44:32 | 68.93% |
YDRRL Easingwold | 10km | 28 May | 41:26 | 74.09% |
YDRRL Tadcaster | 10km | 14 May | 42:30 | 72.23% |
Pittaway Beverley 10k road race and B&A Scaffolding family fun run | 10km | 12 May | 42:35 | 72.09% |
YDRRL Pocklington | 10km | 30 Apr | 44:45 | 68.59% |
The Woldsman Returns | 50mi | 6 Apr | 9:29:00 | 46.78% |
Snake Lane 10 | 10mi | 24 Feb | 1:09:26 | 72.59% |
EYXC Welton Closed Club Event | 5.43mi | 10 Feb | 45:33 | 58.12% |
Ferriby 10 | 10mi | 27 Jan | 1:10:20 | 71.66% |
EYXC Sledmere closed club event | 7.1mi | 6 Jan | 50:00 | 70.63% |
2018 |
Distance | Date | Result | WAVA |
Dalby Forest parkrun | 5km | 22 Dec | 21:27 | 68.75% |
EYXC Langdale End closed club event | 5.7mi | 2 Dec | 46:28 | 60.60% |
Dalby Forest parkrun | 5km | 1 Dec | 21:21 | 69.08% |
Dalby Forest parkrun | 5km | 24 Nov | 22:28 | 65.64% |
Dalby Forest parkrun | 5km | 17 Nov | 20:07 | 73.31% |
Guy Fawkes 10 | 10mi | 4 Nov | 1:13:23 | 68.68% |
Hull parkrun | 5km | 13 Oct | 20:19 | 72.59% |
Civil Service XC Championships | 5.88mi | 10 Oct | 45:37 | 63.68% |
Wepre parkrun | 5km | 6 Oct | 22:05 | 66.78% |
EYXC Bishop Wilton Closed club event | 6mi | 30 Sep | 44:15 | 66.98% |
Hull parkrun | 5km | 29 Sep | 20:24 | 72.29% |
Hull parkrun | 5km | 15 Sep | 20:21 | 72.47% |
Colney Lane parkrun | 5km | 18 Aug | 21:00 | 70.23% |
Lakeland 50 | 50mi | 28 Jul | 12:53:09 | 34.42% |
Tonbridge Park run | 5km | 7 Jul | 22:08 | 66.10% |
YDRRL Wistow | 10km | 3 Jul | 41:16 | 73.79% |
YDRRL Bishop Wilton | 10km | 19 Jun | 41:16 | 73.79% |
Swaledale Marathon | 23mi | 9 Jun | 3:55:00 | 51.63% |
Lowe Alpine Mountain Marathon | 35mi | 1 Jun | 12:00:00 | 25.64% |
The Isle of jura fell race | 16mi | 26 May | 5:27:00 | 25.24% |
CSAA 10K | 10km | 16 May | 41:50 | 72.79% |
Beverley 10k | 10km | 13 May | 41:08 | 74.03% |
YDRRL Tadcaster | 10km | 8 May | 41:13 | 73.88% |
Teenager With Altitude | 15.6mi | 21 Apr | 4:18:18 | 30.61% |
dalton dash | 10km | 15 Apr | 42:03 | 72.42% |
EYXC Sewerby closed club event | 5.5mi | 4 Mar | 41:00 | 64.89% |
Snake Lane 10 | 10mi | 25 Feb | 1:07:44 | 73.79% |
EYXC Welton Closed Club Event | 5.43mi | 4 Feb | 45:01 | 58.34% |
EYXC Sledmere closed club event | 7.1mi | 7 Jan | 50:00 | 70.05% |
2017 |
Distance | Date | Result | WAVA |
Humber Bridge parkrun | 5km | 23 Dec | 20:55 | 69.95% |
EYXC Langdale End closed club event | 5.7mi | 10 Dec | 44:26 | 62.87% |
Rudolph's Romp | 24mi | 2 Dec | 4:07:00 | 51.26% |
EYXC Drewton woods closed club event | 6.6mi | 12 Nov | 49:50 | 64.91% |
Guy Fawkes 10 | 10mi | 5 Nov | 1:13:07 | 68.36% |
Civil Service XC Championships | 5.88mi | 11 Oct | 43:30 | 66.25% |
EYXC Bishop Wilton Closed club event | 6mi | 1 Oct | 45:00 | 65.34% |
Tri halfX | 1.2miles/56miles/11miles | 24 Sep | 45:06 / 4:24:04 / 2:54:01 | 0.00% |
Helvellyn triathlon | 1miles/38miles/9miles | 3 Sep | 34:11 / 2:17:01 / 1:16:36 | 0.00% |
Dalby forest park run | 5km | 26 Aug | 19:48 | 73.89% |
Borrowdale Fell Race | 17mi | 5 Aug | 4:25:05 | 33.08% |
Wasdale fell race | 21mi | 8 Jul | 6:24:00 | 27.97% |
Swaledale Marathon | 23mi | 10 Jun | 4:03:00 | 49.49% |
YDRRL Knavesmire | 10km | 6 Jun | 41:11 | 73.35% |
Top of the Wolds 10km Challenge | 10km | 4 Jun | 43:15 | 69.85% |
The Isle of jura fell race | 16mi | 27 May | 5:29:34 | 24.83% |
YDRRL Easingwold | 10km | 23 May | 42:16 | 71.47% |
YDRRL Tadcaster | 10km | 9 May | 41:33 | 72.71% |
YDRRL Pocklington | 10km | 25 Apr | 41:32 | 72.74% |
Royal Tunbridge Wells parkrun | 5km | 22 Apr | 20:31 | 70.74% |
Humber Bridge parkrun | 5km | 15 Apr | 20:31 | 70.74% |
CSAA 10K | 10km | 29 Mar | 42:12 | 71.59% |
Dalton Dash | 10km | 19 Mar | 41:51 | 72.18% |
EYXC Sewerby closed club event | 5.5mi | 5 Mar | 38:28 | 68.61% |
Snake Lane 10 | 10mi | 26 Feb | 1:08:41 | 72.18% |
Wepre parkrun | 5km | 4 Feb | 21:43 | 66.83% |
Ferriby 10 | 10mi | 29 Jan | 1:07:09 | 73.83% |
Humber Bridge parkrun | 5km | 21 Jan | 20:46 | 69.89% |
Humber Bridge parkrun | 5km | 14 Jan | 20:41 | 70.17% |
EYXC Sledmere closed club racing 7 miler | 7mi | 8 Jan | 48:58 | 69.96% |
2016 |
Distance | Date | Result | WAVA |
Humber Bridge parkrun | 5km | 24 Dec | 20:41 | 70.17% |
York parkrun | 5km | 17 Dec | 19:32 | 74.30% |
EYXC Langdale End closed club racing 5.7 miler | 5.7mi | 11 Dec | 43:34 | 63.61% |
Rudolph's Romp | 24mi | 3 Dec | 4:00:00 | 52.29% |
EYXC Drewton woods closed club racing 6.6 miler | 6.6mi | 13 Nov | 47:21 | 67.77% |
Guy Fawkes 10 | 10mi | 6 Nov | 1:08:31 | 72.35% |
Humber Bridge parkrun | 5km | 22 Oct | 20:02 | 72.45% |
Civil Service XC Championships | 5.88mi | 12 Oct | 41:11 | 69.41% |
Chester parkrun | 5km | 1 Oct | 19:35 | 74.11% |
Chester parkrun | 5km | 10 Sep | 20:04 | 72.33% |
Helvellyn Triathlon | 1miles/36miles/9.5miles | 4 Sep | 29:25 / 2:04:58 / 1:46:00 | 0.00% |
dalby forest park run | 5km | 13 Aug | 19:37 | 73.99% |
Chester parkrun | 5km | 6 Aug | 20:11 | 71.91% |
Outlaw Half Triathlon - Holkham | 1.2miles/56miles/13.1miles | 3 Jul | 43:59 / 2:55:59 / 1:43:09 | 0.00% |
V3K Ultra | 34mi | 18 Jun | 13:24:00 | 21.92% |
Swaledale Marathon | 23mi | 11 Jun | 3:56:00 | 50.52% |
YDRRL Knavesmire | 10km | 7 Jun | 40:41 | 73.67% |
Royal Tunbridge Wells parkrun | 5km | 28 May | 20:09 | 71.47% |
YDRRL Easingwold | 10km | 24 May | 39:42 | 75.50% |
Derwent dash 10k | 10km | 15 May | 39:40 | 75.56% |
YDRRL Tadcaster | 10km | 10 May | 40:01 | 74.90% |
Beverley 10k | 10km | 8 May | 40:55 | 73.25% |
Teenager with altitude | 15.6mi | 16 Apr | 3:56:00 | 32.94% |
CSAA 10K | 10km | 13 Apr | 41:09 | 72.84% |
CSAA Road Relays | 2.8mi | 9 Mar | 17:40 | 73.46% |
Snake Lane 10 | 10mi | 21 Feb | 1:09:12 | 71.05% |
Ferriby 10 | 10mi | 24 Jan | 1:07:55 | 72.39% |
EYXC Sledmere closed club event | 6mi | 10 Jan | 50:49 | 56.95% |
2015 |
Distance | Date | Result | WAVA |
York parkrun | 5km | 21 Nov | 21:25 | 67.24% |
York parkrun | 5km | 14 Nov | 20:33 | 70.08% |
EYXC Drewton Woods (closed club event) | 6.55mi | 8 Nov | 50:28 | 62.61% |
Helvellyn Triathlon | 1miles/36miles/9.5miles | 6 Sep | 29:48 / 2:09:50 / 1:53:36 | 0.00% |
YDRRL Wistow | 10km | 7 Jul | 40:30 | 73.43% |
YDRRL Bishop Wilton | 10km | 23 Jun | 41:40 | 71.38% |
Swaledale Marathon | 23mi | 13 Jun | 3:55:00 | 50.29% |
YDRRL Knavesmire | 10km | 9 Jun | 39:43 | 74.88% |
Sunderland parkrun | 5km | 6 Jun | 19:37 | 72.84% |
YDRRL Easingwold | 10km | 26 May | 40:35 | 73.28% |
Woodhouse Moor parkrun | 5km | 23 May | 19:37 | 72.84% |
YDRRL Tadcaster | 10km | 12 May | 40:18 | 73.80% |
Beverley 10k | 10km | 10 May | 40:42 | 73.07% |
London Marathon | 26.2mi | 26 Apr | 3:21:39 | 66.77% |
Blakey Blitz | 17km | 22 Mar | 1:36:30 | 53.39% |
York parkrun | 5km | 7 Mar | 19:39 | 72.72% |
Sewerby EYXC closed club event | 5.5mi | 1 Mar | 38:42 | 67.14% |
Snake Lane 10 | 10mi | 22 Feb | 1:07:32 | 72.22% |
Humber Bridge parkrun #35 | 5km | 24 Jan | 20:22 | 70.16% |
2014 |
Distance | Date | Result | WAVA |
Langdale end EYXC series; club only | 6mi | 14 Dec | 44:35 | 64.41% |
EYXC - Race 2 (Drewton Woods) | 6.51mi | 9 Nov | 0.00% | |
Civil Service XC Championships | 6mi | 15 Oct | 42:15 | 67.97% |
EYXC Bishop Wilton Closed club event | 6mi | 5 Oct | 42:45 | 67.18% |
YDRRL EASINGWOLD | 10km | 27 May | 41:06 | 71.80% |
Beverley 10k | 10km | 11 May | 41:35 | 70.96% |
EYXC League - Welton | 5.43mi | 9 Feb | 36:59 | 68.82% |
EYXC Sledmere, club race | 7mi | 12 Jan | 46:12 | 72.40% |
Peterpan parkrun #41 | 5km | 11 Jan | 19:28 | 72.83% |
2013 |
Distance | Date | Result | WAVA |
EYXC club league Langdale end | 6mi | 15 Dec | 41:28 | 68.72% |
York Park Run | 5km | 16 Nov | 19:24 | 73.08% |
EYXC- Drewton Woods - club event | 6.2mi | 10 Nov | 46:51 | 62.85% |
York Park Run | 5km | 9 Nov | 19:50 | 71.48% |
Civil Service XC Championships | 6mi | 6 Nov | 42:32 | 66.99% |
Guy Fawkes 10 | 10mi | 3 Nov | 1:08:57 | 70.17% |
CSAA Road Relays | 2.8mi | 9 Oct | 16:54 | 75.60% |
EYXC series Bishop Wilton 10K | 6mi | 6 Oct | 42:56 | 66.37% |
York Parkrun | 5km | 5 Oct | 18:55 | 74.95% |
York Parkrun | 5km | 28 Sep | 19:07 | 74.16% |
York Park Run | 5km | 21 Sep | 19:13 | 73.78% |
UTMB | 168km | 30 Aug | 40:10:00 | 22.07% |
The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:30:30 | 70.38% |
Ripon Triathlon | 1500metres/40km/10km | 13 Jul | 32:55 / 1:16:16 / 43:00 | 0.00% |
Osmotherley Phoenix 33 | 33mi | 6 Jul | 5:55:00 | 46.95% |
YDRRL BISHOP WILTON | 10km | 25 Jun | 40:20 | 72.60% |
Ennerdale Fell Race | 22.9mi | 8 Jun | 5:31:00 | 34.95% |
The Isle of Jura Fell Race | 28km | 25 May | 4:49:35 | 29.70% |
YDRRL TADCASTER | 10km | 14 May | 38:21 | 76.36% |
Beverley 10k | 10km | 12 May | 38:43 | 75.64% |
London Marathon | 26.2mi | 21 Apr | 3:13:27 | 68.41% |
York parkrun | 5km | 13 Apr | 19:07 | 73.60% |
York parkrun | 5km | 6 Apr | 19:20 | 72.77% |
EYXC Sledmere | 7mi | 13 Jan | 47:52 | 69.33% |
2012 |
Distance | Date | Result | WAVA |
EYXC League - Drewton Woods | 10km | 11 Nov | 46:34 | 62.89% |
Guy Fawkes 10 | 10mi | 4 Nov | 1:09:36 | 68.95% |
Civil Service XC Championships | 10km | 31 Oct | 41:31 | 70.53% |
AdventureHub Norfolk Coastal Ultra | 100km | 13 Oct | 11:31:00 | 45.42% |
CSAA Road Relays | 2.8mi | 10 Oct | 17:26 | 72.73% |
EYXC Bishop Wilton | 6mi | 7 Oct | 55:45 | 50.72% |
York Park run | 5km | 22 Sep | 19:52 | 70.82% |
Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:41:00 | 62.55% |
Osmotherley Phoenix 33 mile | 33mi | 7 Jul | 5:52:00 | 46.96% |
Norwich Triathlon | 1.5km/39km/11km | 1 Jul | 32:24 / 1:09:27 / 49:24 | 0.00% |
Norwich parkrun | 5km | 30 Jun | 20:16 | 68.89% |
YDRRL Bishop Wilton | 10km | 26 Jun | 42:52 | 67.79% |
Princes parkrun | 5km | 23 Jun | 19:50 | 70.39% |
Hull parkrun #117 | 5km | 16 Jun | 20:36 | 67.77% |
YDRRL Knavesmire | 10km | 12 Jun | 39:52 | 72.89% |
Edinburgh parkrun | 5km | 26 May | 19:19 | 72.27% |
Old County Tops | 37mi | 19 May | 10:54:00 | 28.34% |
Beverley 10k | 10km | 13 May | 40:13 | 72.25% |
The Fellsman | 62mi | 28 Apr | 17:20:00 | 29.86% |
Hardmoors 55 | 55mi | 17 Mar | 12:25:00 | 36.98% |
Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 5:34:00 | 47.99% |
Golden Fleece Circuit | 26.5mi | 3 Mar | 4:08:00 | 53.52% |
Snake Lane 10 | 10mi | 26 Feb | 1:05:15 | 72.98% |
EYXC League - Welton | 5.43mi | 12 Feb | 37:25 | 66.98% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:29:29 | 70.60% |
2011 |
Distance | Date | Result | WAVA |
EYLDWA Rudolph's Romp 24M. | 24mi | 3 Dec | 3:31:00 | 56.97% |
Rosedale Ultra | 30mi | 19 Nov | 3:31:00 | 71.21% |
EYXC League - Drewton Woods | 10km | 13 Nov | 45:30 | 63.86% |
Civil Service XC Championships | 10km | 9 Nov | 40:30 | 71.75% |
The Original Mountain Marathon (OMM) | 26.2mi | 29 Oct | 10:00:00 | 21.87% |
CSAA Road Relays | 2.8mi | 12 Oct | 17:46 | 70.82% |
EYXC Bishop Wilton/ area inter club race only | 5.8mi | 9 Oct | 43:50 | 61.88% |
YRRL - Stillington | 10km | 26 Jul | 39:45 | 72.55% |
Yorkshire Wolds Half Marathon | 13.1mi | 16 Jul | 1:29:31 | 70.02% |
YDRRL Wistow | 10km | 12 Jul | 39:35 | 72.86% |
norwich triathlon | 1.5km/39km/11km | 3 Jul | 30:54 / 1:11:53 / 48:27 | 0.00% |
YDRRL Bishop Wilton | 10km | 28 Jun | 40:55 | 70.48% |
Liverpool Triathlon | 1miles/26.2miles/6.2miles | 26 Jun | 29:49 / 1:17:44 / 40:52 | 0.00% |
YDRRL Knavesmire | 10km | 14 Jun | 41:27 | 69.58% |
Lowe Alpine Mountain Marathon - C Course | 21km | 11 Jun | 9:48:00 | 10.62% |
YDRRL Easingwold | 10km | 31 May | 40:18 | 71.56% |
Driffield Mucky Duck | 8.5mi | 29 May | 56:00 | 71.43% |
YDRRL Tadcaster | 10km | 17 May | 40:18 | 71.56% |
Beverley 10K | 10km | 8 May | 1:09:41 | 41.39% |
London Marathon | 26.2mi | 17 Apr | 0.00% | |
Capital Challenge CSAA Championships | 10km | 30 Mar | 38:00 | 75.89% |
East Hull 20 | 20mi | 20 Mar | 2:12:46 | 73.25% |
Haworth Hobble (Wuthering Hike) | 32mi | 12 Mar | 5:32:35 | 47.79% |
Rudolphs Romp | 24mi | 5 Mar | 3:37:00 | 54.93% |
Snake Lane 10 | 10mi | 27 Feb | 1:02:00 | 76.20% |
EYXC League - Welton | 5.43mi | 13 Feb | 35:33 | 69.97% |
EYXC League - Langdale End | 5.4mi | 6 Feb | 42:00 | 58.90% |
2010 |
Distance | Date | Result | WAVA |
EYXC League - Drewton Woods | 10km | 14 Nov | 44:00 | 65.55% |
Civil Service XC Championships | 5.72mi | 10 Nov | 37:53 | 70.08% |
Outlaw Triathlon | 2.4miles/112miles/26.2miles | 8 Aug | 1:09:22 / 6:15:58 / 4:06:34 | 0.00% |
Yorkshire Wolds Half Marathon | 13.1mi | 17 Jul | 1:31:50 | 67.71% |
Norwich Olympic Triathlon | 1.5km/39km/10km | 4 Jul | 31:55 / 1:12:35 / 48:51 | 0.00% |
YDRRL Knavesmire | 10km | 22 Jun | 41:45 | 68.56% |
YDRRL Easingwold | 10km | 25 May | 40:58 | 69.87% |
London Marathon | 26.2mi | 25 Apr | 3:21:54 | 63.92% |
Manx Mountain Marathon | 31mi | 3 Apr | 6:29:20 | 39.23% |
Haworth Hobble/Wuthering Hike | 32mi | 13 Mar | 5:58:00 | 44.04% |
EYXC Sewerby | 5.3mi | 7 Mar | 36:36 | 65.84% |
Snake Lane 10 | 10mi | 28 Feb | 1:03:31 | 73.81% |
East Yorkshire Cross Country- north Welton | 6mi | 14 Feb | 37:15 | 74.20% |
2009 |
Distance | Date | Result | WAVA |
East Yorkshire cross country - Langdale End | 6mi | 13 Dec | 51:00 | 54.20% |
OMM B / C Course | 40km | 24 Oct | 11:30:00 | 17.75% |
Bridlington Half Marathon | 13.1mi | 18 Oct | 1:29:58 | 69.12% |
East Yorkshire XC series Bishop Wilton | 6mi | 4 Oct | 42:06 | 65.65% |
Vitruvian Triathlon | 1900metres/85km/21km | 5 Sep | 39:47 / 3:05:19 / 1:39:01 | 0.00% |
Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 1:35:45 | 64.44% |
Walkington 10k | 10km | 10 Jul | 41:53 | 67.83% |
Norwich Olympic Triathlon | 1500metres/39km/10km | 5 Jul | 31:33 / 1:13:28 / 43:59 | 0.00% |
YDRRL Knavesmire | 10km | 23 Jun | 42:00 | 67.64% |
Edinburgh Marathon | 26.2mi | 31 May | 3:29:15 | 61.18% |
Driffield Mucky Duck | 8.5mi | 17 May | 1:00:24 | 65.21% |
YDRRL Pocklington | 10km | 12 May | 39:41 | 71.59% |
Beverley 10k | 10km | 10 May | 41:15 | 68.87% |
London Marathon | 26.2mi | 26 Apr | 3:07:32 | 68.26% |
East Hull 20 | 20mi | 22 Mar | 2:18:25 | 69.13% |
Snake Lane 10 | 10mi | 22 Feb | 1:05:17 | 71.26% |
2008 |
Distance | Date | Result | WAVA |
ING New York City Marathon | 26.2mi | 2 Nov | 3:13:04 | 66.31% |
Bridlington Half Marathon | 13.1mi | 19 Oct | 1:26:46 | 71.11% |
East Yorkshire XC series Bishop Wilton | 6mi | 5 Oct | 42:51 | 64.02% |
Windsor Half Marathon | 13.1mi | 21 Sep | 2:18:35 | 44.52% |
The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 1:33:29 | 65.51% |
Norwich olympic triathlon | 1.5km/39km/10km | 6 Jul | 33:55 / 1:15:21 / 46:34 | 0.00% |
YRRL - Selby | 10km | 1 Jul | 41:16 | 68.34% |
Edinburgh Marathon | 26.2mi | 25 May | 3:10:23 | 66.71% |
YRRL - Tadcaster | 10km | 20 May | 44:00 | 64.09% |
Driffield Mucky Duck | 8.5mi | 18 May | 58:03 | 67.36% |
Beverley 10K | 10km | 11 May | 40:19 | 69.95% |
YRRL - Pocklington | 10km | 6 May | 40:23 | 69.83% |
Redcar Half Marathon | 13.1mi | 20 Apr | 1:26:47 | 70.56% |
East Hull 20 | 20mi | 9 Mar | 2:18:45 | 68.44% |
Snake Lane 10 | 10mi | 24 Feb | 1:03:29 | 72.75% |
Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:28:15 | 69.39% |
2007 |
Distance | Date | Result | WAVA |
Benidorm Half Marathon | 13.1mi | 25 Nov | 1:26:45 | 70.59% |
Guy Fawkes 10 | 10mi | 4 Nov | 1:06:49 | 69.12% |
Bridlington Half | 13.1mi | 14 Oct | 1:27:47 | 69.76% |
Tate & Lyle Selby Half Marathon | 13.1mi | 7 Oct | 1:27:33 | 69.95% |
YRRL - Selby | 10km | 3 Jul | 38:47 | 72.18% |
YRRL - Bishop Wilton | 10km | 19 Jun | 40:52 | 68.50% |
York & District Road Race League - Easingwold | 10km | 5 Jun | 41:21 | 67.70% |
YRRL - Tadcaster | 10km | 22 May | 42:32 | 65.81% |
Driffield Mucky Duck | 8.5mi | 20 May | 1:03:21 | 61.26% |
YRRL - Pocklington | 10km | 8 May | 41:32 | 67.40% |
Kirkbymoorside 10k | 10km | 6 May | 40:57 | 68.36% |
Snake Lane 10 | 10mi | 25 Feb | 1:08:20 | 67.07% |
2005 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 3:53:57 | 53.48% |
Snake Lane 10 | 10mi | 20 Feb | 1:11:16 | 63.43% |
2004 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 26 Sep | 2:43:09 | 36.76% |
2003 |
Distance | Date | Result | WAVA |
Beverley 10K | 10km | 13 May | 41:37 | 65.57% |
2002 |
Distance | Date | Result | WAVA |
Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:35:46 | 61.97% |
2001 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 16 Sep | 2:52:48 | 34.34% |
London Marathon | 26.2mi | 22 Apr | 3:53:41 | 53.48% |
Snake Lane | 10mi | 25 Feb | 1:08:30 | 64.97% |
2000 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 22 Oct | 1:52:04 | 52.88% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 2.8 | 0 | 1.6 | 5.7 | 7.5 | 2.2 | 0 | 0 | 0 | 19.8 |
2019 | 91 | 73 | 42 | 122 | 102 | 116 | 154 | 48 | 47 | 56 | 104 | 10 | 965 |
2019 | 51 | 76 | 181 | 106 | 216 | 149 | 283 | 252 | 428 | 160 | 20 | 28 | 1949 |
2018 | 1.2 | 2.6 | 2.5 | 2.6 | 7.5 | 7.5 | 8.4 | 3.1 | 2.4 | 0 | 0 | 1.2 | 39 |
2018 | 65 | 45 | 100 | 95 | 114 | 71 | 77 | 20 | 53 | 59 | 82 | 73 | 854 |
2018 | 0 | 0 | 118 | 172 | 94 | 110 | 229 | 228 | 186 | 87 | 17 | 87 | 1329 |
2017 | 3.8 | 0.4 | 0 | 0 | 2.1 | 2 | 4.9 | 8.5 | 4.5 | 0 | 4.8 | 3.9 | 34.8 |
2017 | 85 | 66 | 75 | 90 | 100 | 45 | 81 | 61 | 30 | 25 | 71 | 76 | 805 |
2017 | 25 | 40 | 101 | 136 | 74 | 250 | 235 | 329 | 202 | 199 | 127 | 61 | 1777 |
2016 | 2.5 | 0 | 0 | 0 | 1.4 | 3.4 | 1.2 | 4.6 | 5.5 | 1.5 | 3.7 | 2.5 | 26.2 |
2016 | 95 | 60 | 124 | 89 | 79 | 79 | 50 | 64 | 72 | 64 | 65 | 72 | 913 |
2016 | 51 | 85 | 231 | 105 | 272 | 301 | 192 | 411 | 245 | 247 | 102 | 160 | 2402 |
2015 | 2.5 | 2.5 | 0 | 0 | 0 | 2 | 1.2 | 5.7 | 7.7 | 0 | 0 | 0 | 21.6 |
2015 | 81 | 55 | 106 | 79 | 111 | 58 | 6 | 52 | 15 | 48 | 92 | 35 | 737 |
2015 | 0 | 152 | 145 | 134 | 62 | 179 | 230 | 334 | 184 | 105 | 155 | 62 | 1742 |
2014 | 5 | 1.2 | 3.5 | 1 | 2.5 | 7.9 | 1 | 1 | 0.8 | 0 | 0 | 0 | 23.9 |
2014 | 68 | 36 | 19 | 48 | 74 | 10 | 13 | 34 | 82 | 67 | 69 | 112 | 634 |
2014 | 92 | 25 | 281 | 77 | 222 | 155 | 296 | 17 | 169 | 120 | 53 | 133 | 1639 |
2013 | 5.9 | 2.8 | 7.4 | 6.4 | 3 | 5.1 | 5.2 | 0.5 | 3 | 0 | 0 | 1.2 | 40.4 |
2013 | 70 | 12 | 113 | 126 | 80 | 64 | 61 | 211 | 44 | 86 | 70 | 105 | 1042 |
2013 | 159 | 49 | 163 | 217 | 317 | 340 | 190 | 130 | 206 | 131 | 156 | 55 | 2114 |
2012 | 0.6 | 3.1 | 4.6 | 1.2 | 4.1 | 6.2 | 1.9 | 2.1 | 3.3 | 6.1 | 3.9 | 3.1 | 40.2 |
2012 | 112 | 123 | 152 | 196 | 110 | 48 | 63 | 10 | 35 | 114 | 16 | 17 | 998 |
2012 | 26 | 20 | 48 | 0 | 60 | 241 | 163 | 153 | 183 | 146 | 153 | 106 | 1298 |
2011 | 5.3 | 1 | 5.1 | 4 | 5.8 | 3.4 | 3.2 | 0 | 0 | 3.6 | 0 | 0 | 31.4 |
2011 | 132 | 142 | 163 | 59 | 104 | 88 | 48 | 74 | 64 | 109 | 118 | 42 | 1145 |
2011 | 48 | 15 | 24 | 128 | 23 | 178 | 104 | 76 | 73 | 0 | 32 | 0 | 701 |
2010 | 3 | 3.2 | 3 | 3.4 | 5.8 | 6.2 | 11.8 | 4.5 | 0 | 0.8 | 6.9 | 5.5 | 54 |
2010 | 70 | 131 | 107 | 94 | 34 | 73 | 86 | 26 | 10 | 57 | 79 | 117 | 882 |
2010 | 73 | 38 | 88 | 24 | 147 | 307 | 437 | 142 | 165 | 66 | 24 | 0 | 1512 |
2009 | 0 | 2.2 | 0 | 1.5 | 0 | 3.5 | 0.9 | 3 | 4.2 | 0.5 | 0 | 0 | 15.9 |
2009 | 27 | 111 | 211 | 97 | 64 | 23 | 32 | 30 | 76 | 55 | 6 | 70 | 802 |
2009 | 58 | 73 | 73 | 26 | 24 | 98 | 54 | 61 | 211 | 93 | 0 | 0 | 771 |
2008 | 0 | 3 | 0 | 2 | 1.2 | 2.9 | 1.9 | 4.9 | 0 | 0 | 0 | 0 | 15.9 |
2008 | 19 | 131 | 120 | 104 | 98 | 43 | 79 | 33 | 107 | 136 | 53 | 106 | 1029 |
2008 | 0 | 170 | 80 | 48 | 24 | 107 | 110 | 129 | 204 | 85 | 73 | 75 | 1105 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
5mi,
1:08:15
Running - Dog Running |
6.6mi,
53:14
Running - Race |
-
|
5.5mi,
54:39
Running - Dog Running |
5.9mi,
44:18
Running - Race Pace |
-
|
8.2mi,
4:39:45
Running - Fell Running |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
3.2mi,
21:46
Running - Race |
16mi,
5:22:12
Running - General |
-
|
-
|
7mi,
59:49
Running - Recovery Run |
-
|
-
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
-
|
-
|
-
|
-
|
5.9mi,
41:08
Running - General |
-
|
20.3mi,
1:39:11
Cycling - General |
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
17.8mi,
4:04:58
Running - Trail Run |
-
|
5mi,
44:10
Running - Dog Running |
5.2mi,
50:29
Running - Dog Running |
28.1mi,
2:11:28
Cycling - General |
-
|
-
|