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Thomson's Gazelle (71)

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STATUS Managed target of 100 miles pcm 2020 but was hard work, sometimes just scraping 100 on last day off month. However, I mean to try again although I want to swim more, this body can't sustain the damage from over running. So 1000 miles run target for 2021.

Pocklington Runners | Civil Service Runners & Riders

Races
324
Miles
14443
Miles
539
Miles
26229
Miles
1536
WAVA
74.58%
5k
18:55
5M
37:23
10k
38:00
10M
1:02:00
Half
1:26:45
20M
2:12:46
Mara
3:07:32
100k
11:31:00
40k
1:16:16
56M
2:55:59
112M
6:15:58
1500m
31:33
Mile
24:47
2.4M
1:09:22

About Me
Pocklington Runners runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but its not been until recently when I have been caught up in the running circle at work that I have got a bit more competitive and have seen quite a few of my pbs drop considerably, which has been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 29/08/2020: Well the training has been going well but not to a goal as before, now it's for personal enjoyment although some trail or fell running have become main aims, not races. My aim for 2020 is to run more with the dogs and the odd trip to the lakes to fell run:-) Show More...

About Me

Pocklington Runners runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but its not been until recently when I have been caught up in the running circle at work that I have got a bit more competitive and have seen quite a few of my pbs drop considerably, which has been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 29/08/2020: Well the training has been going well but not to a goal as before, now it's for personal enjoyment although some trail or fell running have become main aims, not races. My aim for 2020 is to run more with the dogs and the odd trip to the lakes to fell run:-)

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Helvellyn triathlon!

Recent Blogs
Not all the way, but a great way! LL100 experiences	Jul 2021
Memories... Teenager with altitude is a serious but awesome fell race.	Apr 2016
UTMB complete! Who'd have thought it?	Sep 2013

My parkrun
No parkrun selected

Recent Training
20th Sep	General	1.3mi	1:34:27
20th Sep	General	7.9mi	1:28:42
20th Sep	General	2.5mi	46:39
19th Sep	Dog Walking	3.5mi	1:18:02
18th Sep	Hill Work	4.9mi	1:04:26

Planned Races
National tour de Helvellyn	16th Dec

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
2.8mi	4											17:46 69.87	17:26 71.75	16:54 74.58			17:40 72.45								16:54 6:02/mi	74.58
5km	52												19:19 71.64	18:55 74.27	19:28 72.17	19:37 72.17	19:32 73.62	19:48 73.20	20:07 72.62	21:40 67.97	20:25 72.13		21:46 69.32	23:29 64.26	18:55 6:05/mi	74.27
5mi	1																					37:23 65.26			37:23 7:29/mi	65.26
5.3mi	4																						37:50 69.06		37:50 7:08/mi	69.06
5.4mi	5											35:33 68.27	37:25 65.38		36:59 67.20				45:01 57.04	45:33 56.84					35:33 6:33/mi	68.27
6mi	17													42:56 64.08	42:45 64.88		50:49 55.03	45:00 63.18	44:15 64.79						42:45 7:08/mi	64.88
10km	76				41:37 63.81			38:47 69.69	40:19 67.47	39:41 69.04	40:58 67.40	38:00 73.24	39:52 70.37	38:21 73.74	41:06 69.36	39:43 72.36	39:40 73.05	41:11 70.94	41:08 71.62	40:49 72.79	41:20 72.49	43:38 69.86	45:35 66.87	43:33 70.60	38:00 6:07/mi	73.74
6.2mi	2																							42:59 71.61	42:59 6:55/mi	71.61
6.6mi	3																47:21 65.79	49:50 63.03		51:00 62.64					47:21 7:10/mi	65.79
7mi	5													47:52 67.02	46:12 70.00						50:10 67.77			50:45 68.76	46:12 6:36/mi	70.00
7.1mi	2																		50:00 67.87	50:00 68.44					50:00 7:03/mi	68.44
8.3mi	1																							1:11:40 58.31	1:11:40 8:38/mi	58.31
8.5mi	4							1:03:21 59.40	58:03 65.23	1:00:24 63.13		56:00 69.17													56:00 6:35/mi	69.17
10mi	29		1:08:30 63.90				1:11:16 62.03	1:06:49 67.21	1:03:29 70.74	1:05:17 69.27	1:03:31 71.75	1:02:00 74.10	1:05:15 70.98	1:08:57 68.28		1:07:32 70.29	1:07:55 70.49	1:07:09 71.90	1:07:44 71.89	1:09:26 70.73	1:07:47 73.08	1:13:22 68.72	1:12:10 70.02	1:09:32 73.15	1:02:00 6:12/mi	74.10
17km	1															1:36:30 52.10									1:36:30 9:08/mi	52.10
13.1mi	22	1:52:04 51.74	2:52:48 33.59	1:35:46 60.61		2:43:09 35.85		1:26:45 68.46	1:26:46 68.91	1:29:58 66.97	1:31:50 65.60	1:29:31 67.85	1:29:29 68.44	1:30:30 68.23						1:37:00 67.57	1:31:06 71.95				1:26:45 6:37/mi	71.95
13.9mi	1																							1:40:25 71.43	1:40:25 7:13/mi	71.43
28km	1													4:49:35 28.87											4:49:35 16:39/mi	28.87
20mi	3								2:18:45 67.30	2:18:25 67.93		2:12:46 71.94													2:12:46 6:38/mi	71.94
22.9mi	1													5:31:00 33.91											5:31:00 14:27/mi	33.91
23mi	5															3:55:00 48.79	3:56:00 49.00	4:03:00 47.99	3:55:00 50.06	4:10:00 47.46					3:55:00 10:13/mi	50.06
24mi	4											3:31:00 55.45					4:00:00 50.84	4:07:00 49.83							3:31:00 8:48/mi	55.45
26.2mi	10		3:53:41 52.03				3:53:57 52.43		3:10:23 65.41	3:07:32 66.85	3:21:54 62.57			3:13:27 66.93		3:21:39 65.28									3:07:32 7:09/mi	66.93
26.5mi	1												4:08:00 52.50												4:08:00 9:22/mi	52.50
30mi	1											3:31:00 71.77													3:31:00 7:02/mi	71.77
31mi	1										6:29:20 39.80														6:29:20 12:34/mi	39.80
50.5km	1																						7:43:00 37.64		7:43:00 14:45/mi	37.64
32mi	3										5:58:00 45.09	5:32:35 48.93	5:34:00 49.12												5:32:35 10:24/mi	49.12
33mi	2													5:55:00 48.48											5:55:00 10:45/mi	48.48
35mi	1																		12:00:00 26.87						12:00:00 20:34/mi	26.87
37mi	1												10:54:00 30.14												10:54:00 17:41/mi	30.14
50mi	2																		12:53:09 38.85	9:29:00 52.79					9:29:00 11:23/mi	52.79
55mi	1												12:25:00 43.14												12:25:00 13:33/mi	43.14
62mi	1												17:20:00 36.06												17:20:00 16:46/mi	36.06
100km	1												11:31:00 54.87												11:31:00 11:07/mi	54.87
105mi	1																			37:30:36 35.29					37:30:36 21:26/mi	35.29
108mi	1													40:10:00 32.77											40:10:00 22:19/mi	32.77

Date	Planned Races			Distance
16 Dec	National tour de Helvellyn Confirmed			38mi
2023		Result	WAVA	Distance
23 Jul	Ullswater Epicman Triathlon	40:56 / 3:20:41 / 2:00:54	0.00	1.9km/90km/13.1miles
15 Jul	Bishop Wilton Beast PB	1:11:40	58.31	8.3mi
8 Jul	Wasdale FRA fell race grade A long	6:45:00	27.69	21.1mi
25 Jun	Norwich triathlon	34:18 / 1:07:52 / 47:36	0.00	1.5km/24miles/6.2miles
11 Jun	Yorkshire mountain bike marathon	4:43:00	0.00	65km
4 Jun	Top of the Wolds	45:42	67.35	6.22mi
14 May	Beverley 10k SB	43:33	70.60	10km
22 Apr	Teenager With Altitude	4:37:00	29.27	15.6mi
9 Apr	YDRRL Pocklington closed league PB	42:59	71.61	6.22mi
1 Apr	Colney Lane parkrun SB	23:29	64.26	5km
25 Mar	Coniston 14 PB	1:40:25	71.43	13.9mi
5 Mar	EYXC-Sewerby closed club race	39:20	66.42	5.3mi
26 Feb	Snake Lane 10 SB	1:09:32	73.14	10mi
12 Feb	EYXC closed XC race Beverley	43:44	70.15	6.2mi
29 Jan	Ferriby 10	1:11:11	71.45	10mi
8 Jan	EYXC Sledmere closed club event SB	50:45	68.76	7mi
2022		Result	WAVA	Distance
11 Dec	EYXC Bishop Wilton XC - Closed event	32:00	61.18	4mi
13 Nov	East Yorkshire Cross country - Welton	48:00	67.20	6.5mi
6 Nov	Guy Fawkes 10	1:12:38	70.02	10mi
29 Oct	Colney Lane parkrun SB	21:46	69.32	5km
9 Oct	EYXC Wetwang 10km Closed clubs event PB	37:50	69.06	5.3mi
29 Jul	Lakeland 100		0.00	105mi
26 Jun	Norwich triathlon standard distance	35:00 / 1:08:15 / 47:17	0.00	1.5km/38km/10km
21 Jun	YDRRL Yorkshire Wolds SB	45:35	66.87	10km
16 Apr	Isle of Man mountain marathon PB	7:43:00	37.64	50.5km
13 Mar	EYXC-Sewerby closed club race	39:35	65.44	5.3mi
27 Feb	Snake Lane 10 SB	1:12:10	69.86	10mi
13 Feb	EYXC Langdale End - Closed Club event	51:23	59.19	6.2mi
30 Jan	Ferriby 10	1:13:09	68.92	10mi
16 Jan	EYXC Sledmere 10k	53:21	68.75	7.4mi
2021		Result	WAVA	Distance
14 Nov	EYXC Welton closed club event	48:39	60.46	6mi
7 Nov	Guy Fawkes 10 SB	1:13:22	68.72	10mi
31 Oct	Houghton Hall XC PB	37:23	65.26	5mi
10 Oct	Bishop Wilton closed club event EYXC	45:30	64.64	6mi
26 Sep	Beverley 10k SB	43:38	69.86	10km
12 Sep	Helvellyn Triathlon	24:47 / 2:13:40 / 2:00:48	0.00	1miles/36miles/9.5miles
23 Jul	Lakeland 100		0.00	105mi
11 Jul	Norwich triathlon standard distance	34:17 / 1:09:01 / 45:01	0.00	1.5km/38km/10km
22 May	Wild deer Harewood house 10km	45:45	66.05	10km
2020		Result	WAVA	Distance
6 Sep	Helvellyn Triathlon	43:38 / 2:27:32 / 2:02:16	0.00	1miles/38miles/9miles
28 Apr	YDRRL Pocklington SB	41:20	72.49	10km
29 Feb	Wepre parkrun	21:59	66.99	5km
23 Feb	Snake Lane 10 SB	1:07:47	73.08	10mi
9 Feb	EYXC Wetwang - Closed club event.	37:38	72.91	5.7mi
1 Feb	Fort William parkrun	22:31	65.40	5km
18 Jan	Heslington parkrun SB	20:25	72.13	5km
12 Jan	Brass Monkey Half Marathon SB	1:31:06	71.95	13.1mi
5 Jan	EYXC closed club event Sledmere SB	50:10	67.77	7mi
2019		Result	WAVA	Distance
28 Dec	Fort William parkrun	22:22	65.84	5km
8 Dec	EYXC Langdale end closed event	47:23	61.02	6mi
16 Nov	Penrhyn parkrun SB	21:40	67.97	5km
10 Nov	EYXC series Drewton Woods closed club race SB	51:00	62.64	6.6mi
9 Oct	Civil Service XC Championships	48:08	58.84	5.88mi
6 Oct	Bridlington Half Marathon SB	1:37:00	67.57	13.1mi
1 Sep	Helvellyn triathlon	32:35 / 2:30:07 / 2:03:36	0.00	1.2miles/34miles/15miles
24 Aug	Wepre parkrun	22:06	66.63	5km
26 Jul	Lakeland 100 PB	37:30:36	35.29	105mi
9 Jul	YDRRL Wistow SB	40:49	72.79	10km
25 Jun	YDRRL Bishop Wilton	44:29	66.79	10km
11 Jun	YDRRL Knavesmire	41:49	71.05	10km
8 Jun	Swaledale Marathon SB	4:10:00	47.46	23mi
2 Jun	Top of the Wolds 10K Challenge	44:32	66.71	10km
28 May	YDRRL Easingwold	41:26	71.70	10km
14 May	YDRRL Tadcaster	42:30	69.91	10km
12 May	Pittaway Beverley 10k road race and B&A Scaffolding family fun run	42:35	69.77	10km
30 Apr	YDRRL Pocklington	44:45	66.39	10km
6 Apr	The Woldsman PB	9:29:00	52.79	50mi
24 Feb	Snake Lane 10 SB	1:09:26	70.73	10mi
10 Feb	EYXC Welton Closed Club Event SB	45:33	56.84	5.43mi
27 Jan	Ferriby 10	1:10:20	69.82	10mi
6 Jan	EYXC Sledmere closed club event SB	50:00	68.44	7.1mi
2018		Result	WAVA	Distance
22 Dec	Dalby Forest parkrun	21:27	68.11	5km
2 Dec	EYXC Langdale End closed club event	46:28	58.56	5.7mi
1 Dec	Dalby Forest parkrun	21:21	68.43	5km
24 Nov	Dalby Forest parkrun	22:28	65.02	5km
17 Nov	Dalby Forest parkrun SB	20:07	72.62	5km
4 Nov	Guy Fawkes 10	1:13:23	66.92	10mi
13 Oct	Hull parkrun	20:19	71.91	5km
10 Oct	Civil Service XC Championships	45:37	61.57	5.88mi
6 Oct	Wepre parkrun	22:05	66.15	5km
30 Sep	EYXC Bishop Wilton Closed club event SB	44:15	64.79	6mi
29 Sep	Hull parkrun	20:24	71.61	5km
15 Sep	Hull parkrun	20:21	71.79	5km
18 Aug	Colney Lane parkrun	21:00	69.57	5km
28 Jul	Lakeland 50 SB	12:53:09	38.85	50mi
7 Jul	Tonbridge Park run	22:08	65.48	5km
3 Jul	YDRRL Wistow	41:16	71.39	10km
19 Jun	YDRRL Bishop Wilton	41:16	71.39	10km
9 Jun	Swaledale Marathon SB	3:55:00	50.06	23mi
1 Jun	Lowe Alpine Mountain Marathon PB	12:00:00	26.87	35mi
26 May	The Isle of jura fell race	5:27:00	24.38	16mi
16 May	CSAA 10K	41:50	70.42	10km
13 May	Beverley 10k SB	41:08	71.62	10km
8 May	YDRRL Tadcaster	41:13	71.48	10km
21 Apr	Teenager With Altitude	4:18:18	30.03	15.6mi
15 Apr	dalton dash	42:03	70.06	10km
4 Mar	EYXC Sewerby closed club event	41:00	63.45	5.5mi
25 Feb	Snake Lane 10 SB	1:07:44	71.89	10mi
4 Feb	EYXC Welton Closed Club Event SB	45:01	57.04	5.43mi
7 Jan	EYXC Sledmere closed club event PB	50:00	67.87	7.1mi
2017		Result	WAVA	Distance
23 Dec	Humber Bridge parkrun	20:55	69.29	5km
10 Dec	EYXC Langdale End closed club event	44:26	60.73	5.7mi
2 Dec	Rudolph's Romp SB	4:07:00	49.83	24mi
12 Nov	EYXC Drewton woods closed club event SB	49:50	63.03	6.6mi
5 Nov	Guy Fawkes 10	1:13:07	66.60	10mi
11 Oct	Civil Service XC Championships	43:30	64.03	5.88mi
1 Oct	EYXC Bishop Wilton Closed club event SB	45:00	63.18	6mi
24 Sep	Tri halfX	45:06 / 4:24:04 / 2:54:01	0.00	1.2miles/56miles/11miles
3 Sep	Helvellyn triathlon	34:11 / 2:17:01 / 1:16:36	0.00	1miles/38miles/9miles
26 Aug	Dalby forest park run SB	19:48	73.20	5km
5 Aug	Borrowdale Fell Race	4:25:05	32.10	17mi
8 Jul	Wasdale fell race	6:24:00	27.56	21mi
10 Jun	Swaledale Marathon SB	4:03:00	47.99	23mi
6 Jun	YDRRL Knavesmire SB	41:11	70.94	10km
4 Jun	Top of the Wolds 10km Challenge	43:15	67.55	10km
27 May	The Isle of jura fell race	5:29:34	23.98	16mi
23 May	YDRRL Easingwold	42:16	69.12	10km
9 May	YDRRL Tadcaster	41:33	70.32	10km
25 Apr	YDRRL Pocklington	41:32	70.34	10km
22 Apr	Royal Tunbridge Wells parkrun	20:31	70.09	5km
15 Apr	Humber Bridge parkrun	20:31	70.09	5km
29 Mar	CSAA 10K	42:12	69.23	10km
19 Mar	Dalton Dash	41:51	69.81	10km
5 Mar	EYXC Sewerby closed club event	38:28	67.08	5.5mi
26 Feb	Snake Lane 10	1:08:41	70.29	10mi
4 Feb	Wepre parkrun	21:43	66.22	5km
29 Jan	Ferriby 10 SB	1:07:09	71.90	10mi
21 Jan	Humber Bridge parkrun	20:46	69.25	5km
14 Jan	Humber Bridge parkrun	20:41	69.52	5km
8 Jan	EYXC Sledmere closed club racing 7 miler	48:58	67.70	7mi
2016		Result	WAVA	Distance
24 Dec	Humber Bridge parkrun	20:41	69.52	5km
17 Dec	York parkrun SB	19:32	73.62	5km
11 Dec	EYXC Langdale End closed club racing 5.7 miler	43:34	61.43	5.7mi
3 Dec	Rudolph's Romp SB	4:00:00	50.84	24mi
13 Nov	EYXC Drewton woods closed club racing 6.6 miler PB	47:21	65.79	6.6mi
6 Nov	Guy Fawkes 10	1:08:31	70.46	10mi
22 Oct	Humber Bridge parkrun	20:02	71.78	5km
12 Oct	Civil Service XC Championships	41:11	67.07	5.88mi
1 Oct	Chester parkrun	19:35	73.43	5km
10 Sep	Chester parkrun	20:04	71.66	5km
4 Sep	Helvellyn Triathlon	29:25 / 2:04:58 / 1:46:00	0.00	1miles/36miles/9.5miles
13 Aug	dalby forest park run	19:37	73.31	5km
6 Aug	Chester parkrun	20:11	71.25	5km
3 Jul	Outlaw Half Triathlon - Holkham	43:59 / 2:55:59 / 1:43:09	0.00	1.2miles/56miles/13.1miles
18 Jun	V3K Ultra	13:24:00	22.80	34mi
11 Jun	Swaledale Marathon SB	3:56:00	49.00	23mi
7 Jun	YDRRL Knavesmire	40:41	71.22	10km
28 May	Royal Tunbridge Wells parkrun	20:09	70.81	5km
24 May	YDRRL Easingwold	39:42	72.99	10km
15 May	Derwent dash 10k SB	39:40	73.05	10km
10 May	YDRRL Tadcaster	40:01	72.41	10km
8 May	Beverley 10k	40:55	70.82	10km
16 Apr	Teenager with altitude	3:56:00	32.31	15.6mi
13 Apr	CSAA 10K	41:09	70.42	10km
9 Mar	CSAA Road Relays SB	17:40	72.45	2.8mi
21 Feb	Snake Lane 10	1:09:12	69.18	10mi
24 Jan	Ferriby 10 SB	1:07:55	70.49	10mi
10 Jan	EYXC Sledmere closed club event SB	50:49	55.03	6mi
2015		Result	WAVA	Distance
21 Nov	York parkrun	21:25	66.62	5km
14 Nov	York parkrun	20:33	69.43	5km
8 Nov	EYXC Drewton Woods (closed club event)	50:28	60.72	6.55mi
6 Sep	Helvellyn Triathlon	29:48 / 2:09:50 / 1:53:36	0.00	1miles/36miles/9.5miles
7 Jul	YDRRL Wistow	40:30	70.96	10km
23 Jun	YDRRL Bishop Wilton	41:40	68.97	10km
13 Jun	Swaledale Marathon PB	3:55:00	48.79	23mi
9 Jun	YDRRL Knavesmire SB	39:43	72.36	10km
6 Jun	Sunderland parkrun	19:37	72.17	5km
26 May	YDRRL Easingwold	40:35	70.82	10km
23 May	Woodhouse Moor parkrun SB	19:37	72.17	5km
12 May	YDRRL Tadcaster	40:18	71.31	10km
10 May	Beverley 10k	40:42	70.61	10km
26 Apr	London Marathon SB	3:21:39	65.28	26.2mi
22 Mar	Blakey Blitz PB	1:36:30	52.10	17km
7 Mar	York parkrun	19:39	72.05	5km
1 Mar	Sewerby EYXC closed club event	38:42	65.60	5.5mi
22 Feb	Snake Lane 10 SB	1:07:32	70.29	10mi
24 Jan	Humber Bridge parkrun #35	20:22	69.52	5km
2014		Result	WAVA	Distance
14 Dec	Langdale end EYXC series; club only	44:35	62.21	6mi
9 Nov	EYXC - Race 2 (Drewton Woods)		0.00	6.51mi
15 Oct	Civil Service XC Championships	42:15	65.65	6mi
5 Oct	EYXC Bishop Wilton Closed club event PB	42:45	64.88	6mi
27 May	YDRRL EASINGWOLD SB	41:06	69.36	10km
11 May	Beverley 10k	41:35	68.55	10km
9 Feb	EYXC League - Welton SB	36:59	67.20	5.43mi
12 Jan	EYXC Sledmere, club race PB	46:12	70.00	7mi
11 Jan	Peterpan parkrun #41 SB	19:28	72.17	5km
2013		Result	WAVA	Distance
15 Dec	EYXC club league Langdale end	41:28	66.35	6mi
16 Nov	York Park Run	19:24	72.42	5km
10 Nov	EYXC- Drewton Woods - club event	46:51	60.71	6.2mi
9 Nov	York Park Run	19:50	70.84	5km
6 Nov	Civil Service XC Championships	42:32	64.68	6mi
3 Nov	Guy Fawkes 10 SB	1:08:57	68.28	10mi
9 Oct	CSAA Road Relays PB	16:54	74.58	2.8mi
6 Oct	EYXC series Bishop Wilton 10K SB	42:56	64.08	6mi
5 Oct	York Parkrun PB	18:55	74.27	5km
28 Sep	York Parkrun	19:07	73.50	5km
21 Sep	York Park Run	19:13	73.11	5km
30 Aug	UTMB PB	40:10:00	32.77	108mi
20 Jul	The Yorkshire Wolds Half Marathon SB	1:30:30	68.23	13.1mi
13 Jul	Ripon Triathlon	32:55 / 1:16:16 / 43:00	0.00	1500metres/40km/10km
6 Jul	Osmotherley Phoenix 33 PB	5:55:00	48.48	33mi
25 Jun	YDRRL BISHOP WILTON	40:20	70.11	10km
8 Jun	Ennerdale Fell Race PB	5:31:00	33.91	22.9mi
25 May	The Isle of Jura Fell Race PB	4:49:35	28.87	28km
14 May	YDRRL TADCASTER SB	38:21	73.74	10km
12 May	Beverley 10k	38:43	73.04	10km
21 Apr	London Marathon SB	3:13:27	66.93	26.2mi
13 Apr	York parkrun	19:07	72.94	5km
6 Apr	York parkrun	19:20	72.12	5km
13 Jan	EYXC Sledmere SB	47:52	67.02	7mi
2012		Result	WAVA	Distance
11 Nov	EYXC League - Drewton Woods	46:34	60.73	10km
4 Nov	Guy Fawkes 10	1:09:36	67.09	10mi
31 Oct	Civil Service XC Championships	41:31	68.11	10km
13 Oct	AdventureHub Norfolk Coastal Ultra PB	11:31:00	54.87	100km
10 Oct	CSAA Road Relays SB	17:26	71.75	2.8mi
7 Oct	EYXC Bishop Wilton	55:45	48.95	6mi
22 Sep	York Park run	19:52	70.18	5km
21 Jul	Yorkshire Wolds Half Marathon	1:41:00	60.63	13.1mi
7 Jul	Osmotherley Phoenix 33 mile	5:52:00	48.49	33mi
1 Jul	Norwich Triathlon	32:24 / 1:09:27 / 49:24	0.00	1.5km/39km/11km
30 Jun	Norwich parkrun	20:16	68.28	5km
26 Jun	YDRRL Bishop Wilton	42:52	65.44	10km
23 Jun	Princes parkrun	19:50	69.77	5km
16 Jun	Hull parkrun #117	20:36	67.17	5km
12 Jun	YDRRL Knavesmire SB	39:52	70.37	10km
26 May	Edinburgh parkrun SB	19:19	71.64	5km
19 May	Old County Tops PB	10:54:00	30.14	37mi
13 May	Beverley 10k	40:13	69.75	10km
28 Apr	The Fellsman PB	17:20:00	36.06	62mi
17 Mar	Hardmoors 55 PB	12:25:00	43.14	55mi
10 Mar	Haworth Hobble (Wuthering Hike) SB	5:34:00	49.12	32mi
3 Mar	Golden Fleece Circuit PB	4:08:00	52.50	26.5mi
26 Feb	Snake Lane 10 SB	1:05:15	70.98	10mi
12 Feb	EYXC League - Welton SB	37:25	65.38	5.43mi
22 Jan	Brass Monkey Half Marathon SB	1:29:29	68.44	13.1mi
2011		Result	WAVA	Distance
3 Dec	EYLDWA Rudolph's Romp 24M. PB	3:31:00	55.45	24mi
19 Nov	Rosedale Ultra PB	3:31:00	71.77	30mi
13 Nov	EYXC League - Drewton Woods	45:30	61.65	10km
9 Nov	Civil Service XC Championships	40:30	69.26	10km
29 Oct	The Original Mountain Marathon (OMM)	10:00:00	21.40	26.2mi
12 Oct	CSAA Road Relays SB	17:46	69.87	2.8mi
9 Oct	EYXC Bishop Wilton/ area inter club race only	43:50	59.68	5.8mi
26 Jul	YRRL - Stillington	39:45	70.01	10km
16 Jul	Yorkshire Wolds Half Marathon SB	1:29:31	67.85	13.1mi
12 Jul	YDRRL Wistow	39:35	70.31	10km
3 Jul	norwich triathlon	30:54 / 1:11:53 / 48:27	0.00	1.5km/39km/11km
28 Jun	YDRRL Bishop Wilton	40:55	68.02	10km
26 Jun	Liverpool Triathlon	29:49 / 1:17:44 / 40:52	0.00	1miles/26.2miles/6.2miles
14 Jun	YDRRL Knavesmire	41:27	67.14	10km
11 Jun	Lowe Alpine Mountain Marathon - C Course	9:48:00	10.33	13.1mi
31 May	YDRRL Easingwold	40:18	69.06	10km
29 May	Driffield Mucky Duck PB	56:00	69.17	8.5mi
17 May	YDRRL Tadcaster	40:18	69.06	10km
8 May	Beverley 10K	1:09:41	39.94	10km
17 Apr	London Marathon		0.00	26.2mi
30 Mar	Capital Challenge CSAA Championships PB	38:00	73.24	10km
20 Mar	East Hull 20 PB	2:12:46	71.94	20mi
12 Mar	Haworth Hobble (Wuthering Hike) PB	5:32:35	48.93	32mi
5 Mar	Rudolphs Romp	3:37:00	53.48	24mi
27 Feb	Snake Lane 10 PB	1:02:00	74.10	10mi
13 Feb	EYXC League - Welton PB	35:33	68.27	5.43mi
6 Feb	EYXC League - Langdale End	42:00	57.46	5.4mi
2010		Result	WAVA	Distance
14 Nov	EYXC League - Drewton Woods	44:00	63.25	10km
10 Nov	Civil Service XC Championships	37:53	67.55	5.72mi
8 Aug	Outlaw Triathlon	1:09:22 / 6:15:58 / 4:06:34	0.00	2.4miles/112miles/26.2miles
17 Jul	Yorkshire Wolds Half Marathon SB	1:31:50	65.60	13.1mi
4 Jul	Norwich Olympic Triathlon	31:55 / 1:12:35 / 48:51	0.00	1.5km/39km/10km
22 Jun	YDRRL Knavesmire	41:45	66.14	10km
25 May	YDRRL Easingwold SB	40:58	67.40	10km
25 Apr	London Marathon SB	3:21:54	62.57	26.2mi
3 Apr	Manx Mountain Marathon PB	6:29:20	39.80	31mi
13 Mar	Haworth Hobble/Wuthering Hike SB	5:58:00	45.09	32mi
7 Mar	EYXC Sewerby	36:36	64.20	5.3mi
28 Feb	Snake Lane 10 SB	1:03:31	71.75	10mi
14 Feb	East Yorkshire Cross Country- north Welton	37:15	71.55	6mi
2009		Result	WAVA	Distance
13 Dec	East Yorkshire cross country - Langdale End	51:00	52.26	6mi
24 Oct	OMM B / C Course	11:30:00	17.31	40km
18 Oct	Bridlington Half Marathon SB	1:29:58	66.97	13.1mi
4 Oct	East Yorkshire XC series Bishop Wilton	42:06	63.31	6mi
5 Sep	Vitruvian Triathlon	39:47 / 3:05:19 / 1:39:01	0.00	1900metres/85km/21km
18 Jul	Yorkshire Wolds Half Marathon	1:35:45	62.45	13.1mi
10 Jul	Walkington 10k	41:53	65.41	10km
5 Jul	Norwich Olympic Triathlon	31:33 / 1:13:28 / 43:59	0.00	1500metres/39km/10km
23 Jun	YDRRL Knavesmire	42:00	65.23	10km
31 May	Edinburgh Marathon	3:29:15	59.91	26.2mi
17 May	Driffield Mucky Duck SB	1:00:24	63.13	8.5mi
12 May	YDRRL Pocklington SB	39:41	69.04	10km
10 May	Beverley 10k	41:15	66.42	10km
26 Apr	London Marathon PB	3:07:32	66.85	26.2mi
22 Mar	East Hull 20 SB	2:18:25	67.93	20mi
22 Feb	Snake Lane 10 SB	1:05:17	69.27	10mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon	3:13:04	64.94	26.2mi
19 Oct	Bridlington Half Marathon SB	1:26:46	68.91	13.1mi
5 Oct	East Yorkshire XC series Bishop Wilton	42:51	61.72	6mi
21 Sep	Windsor Half Marathon	2:18:35	43.15	13.1mi
19 Jul	The Yorkshire Wolds Half Marathon	1:33:29	63.53	13.1mi
6 Jul	Norwich olympic triathlon	33:55 / 1:15:21 / 46:34	0.00	1.5km/39km/10km
1 Jul	YRRL - Selby	41:16	65.92	10km
25 May	Edinburgh Marathon SB	3:10:23	65.41	26.2mi
20 May	YRRL - Tadcaster	44:00	61.82	10km
18 May	Driffield Mucky Duck SB	58:03	65.23	8.5mi
11 May	Beverley 10K SB	40:19	67.47	10km
6 May	YRRL - Pocklington	40:23	67.36	10km
20 Apr	Redcar Half Marathon	1:26:47	68.43	13.1mi
9 Mar	East Hull 20 SB	2:18:45	67.30	20mi
24 Feb	Snake Lane 10 SB	1:03:29	70.74	10mi
20 Jan	Brass Monkey Half Marathon	1:28:15	67.30	13.1mi
2007		Result	WAVA	Distance
25 Nov	Benidorm Half Marathon PB	1:26:45	68.46	13.1mi
4 Nov	Guy Fawkes 10 SB	1:06:49	67.21	10mi
14 Oct	Bridlington Half	1:27:47	67.65	13.1mi
7 Oct	Tate & Lyle Selby Half Marathon	1:27:33	67.83	13.1mi
3 Jul	YRRL - Selby SB	38:47	69.69	10km
19 Jun	YRRL - Bishop Wilton	40:52	66.14	10km
5 Jun	York & District Road Race League - Easingwold	41:21	65.37	10km
22 May	YRRL - Tadcaster	42:32	63.55	10km
20 May	Driffield Mucky Duck SB	1:03:21	59.40	8.5mi
8 May	YRRL - Pocklington	41:32	65.08	10km
6 May	Kirkbymoorside 10k	40:57	66.01	10km
25 Feb	Snake Lane 10	1:08:20	65.32	10mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:53:57	52.43	26.2mi
20 Feb	Snake Lane 10 SB	1:11:16	62.03	10mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:43:09	35.85	13.1mi
2003		Result	WAVA	Distance
13 May	Beverley 10K SB	41:37	63.81	10km
2002		Result	WAVA	Distance
20 Jul	Yorkshire Wolds Half Marathon SB	1:35:46	60.61	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	2:52:48	33.59	13.1mi
22 Apr	London Marathon SB	3:53:41	52.03	26.2mi
25 Feb	Snake Lane SB	1:08:30	63.90	10mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:52:04	51.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	62	59	51	38	97	33	38	63	41	0	0	0	482
2023	5.5	6.6	3.9	6.3	10.8	13.1	18.6	14.6	8.2	0	0	0	87.7
2023	73	68	59	76	40	21	45	22	30	0	0	0	433
2023	112	108	173	184	257	247	266	127	57	0	0	0	1530
2022	45	27	24	80	74	33	43	55	33	58	64	61	598
2022	0	3.1	0	0.9	1.2	9.3	6.6	5.8	8.9	4	6.8	1.4	47.9
2022	59	61	55	30	11	50	104	52	55	94	56	80	707
2022	30	135	330	125	445	295	110	325	381	196	109	96	2578
2021	36	34	44	13	49	28	9	12	25	23	20	57	350
2021	0	0	0	2.3	2.2	3.8	4.5	6.8	2.2	3.8	2.5	0.3	28.4
2021	118	122	216	100	43	45	119	44	61	71	55	57	1050
2021	69	54	29	218	49	127	113	334	142	189	176	61	1558
2020	0	0	0	0	0	0	10	9	0	15	6	16	57
2020	3.5	0	0	0	0	0	2.7	2.7	1.4	0	2	0	12.4
2020	115	104	118	133	155	100	111	100	105	100	113	138	1393
2020	0	46	268	252	345	410	186	88	223	156	45	112	2130
2019	0	0	0	2.8	0	1.6	5.7	7.5	2.2	0	0	0	19.8
2019	91	73	42	122	102	116	154	48	47	56	104	74	1028
2019	51	76	181	106	216	149	283	252	428	160	20	122	2044
2018	1.2	2.6	2.5	2.6	7.5	7.5	8.4	3.1	2.4	0	0	1.2	39
2018	65	45	100	95	114	71	77	20	53	59	82	73	854
2018	0	0	118	172	94	110	229	228	186	87	17	87	1329
2017	3.8	0.4	0	0	2.1	2	4.9	8.5	4.5	0	4.8	3.9	34.8
2017	85	66	75	90	97	45	81	61	30	25	71	76	802
2017	25	40	101	136	74	250	235	329	202	199	127	61	1777
2016	2.5	0	0	0	1.4	3.4	1.2	4.6	5.5	1.5	3.7	2.5	26.2
2016	95	60	124	89	79	79	50	64	72	64	65	72	913
2016	51	85	231	105	272	301	192	411	245	247	102	160	2402
2015	7	0	0	20	0	0	0	0	0	0	0	0	27
2015	2.5	2.5	0	0	0	2	1.2	5.7	7.7	0	0	0	21.6
2015	81	55	106	79	111	58	6	52	15	44	92	35	732
2015	0	152	145	134	62	179	230	334	184	105	155	62	1742
2014	5	1.2	3.5	1	2.5	7.9	1	1	0.8	0	0	0	23.9
2014	68	36	19	48	74	10	13	34	82	67	69	112	634
2014	92	25	281	77	222	155	296	17	169	120	53	133	1639
2013	5.9	2.8	7.4	6.4	3	5.1	5.2	0.5	3	0	0	1.2	40.4
2013	70	12	113	126	80	64	61	211	44	86	70	105	1042
2013	159	49	163	217	317	340	190	130	206	131	156	55	2114
2012	0.6	3.1	4.6	1.2	4.1	6.2	1.9	2.1	3.3	6.1	3.9	3.1	40.2
2012	112	123	152	196	110	48	63	10	35	114	16	17	998
2012	26	20	48	0	60	241	163	153	183	146	153	106	1298
2011	5.3	1	5.1	4	5.8	3.4	3.2	0	0	3.6	0	0	31.4
2011	132	142	163	59	104	88	48	74	64	109	118	42	1145
2011	48	15	24	128	23	178	104	76	73	0	32	0	701
2010	10	0	0	0	0	0	0	0	0	0	0	0	10
2010	3	3.2	3	3.4	5.8	6.2	11.8	4.5	0	0.8	6.9	5.5	54
2010	70	131	107	94	34	73	86	26	10	57	79	117	882
2010	73	38	88	24	147	307	437	142	165	66	24	0	1512
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2009	0	2.2	0	1.5	0	3.5	0.9	3	4.2	0.5	0	0	15.9
2009	27	111	211	97	64	23	32	30	76	55	6	70	802
2009	58	73	73	26	24	98	54	61	211	93	0	0	771
2008	0	3	0	2	1.2	2.9	1.9	4.9	0	0	0	0	15.9
2008	19	131	120	104	98	43	79	33	107	136	53	106	1029
2008	0	170	80	48	24	107	110	129	204	85	73	75	1105

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
3.3mi, 1:59:40 Walk - General 21.2mi, 1:51:07 Bike - General 1.4mi, 40:36 Walk - General 8.3mi, 1:13:52 Bike - General 1.5mi, 57:38 Swim - General 3.2mi, 12:42 Bike - General	2.9mi, 54:06 Walk - General 1.2mi, 1:02:47 Walk - General 5.8mi, 1:44:48 Run - Dog Running	1.5mi, 33:08 Walk - General 7.3mi, 1:17:19 Run - Dog Running	3.9mi, 2:06:49 Walk - General	4.6mi, 55:15 Run - General	2.8mi, 2:08:34 Walk - General 2.4mi, 1:08:53 Swim - General	3.6mi, 1:10:23 Walk - General
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
2.5mi, 53:39 Walk - General	2.5mi, 51:56 Walk - General 21.9mi, 2:44:00 Bike - General 2.4mi, 1:09:34 Swim - Open Water	0.9mi, 21:10 Walk - General 4.6mi, 50:59 Run - General	1.4mi, 29:00 Walk - General 1.2mi, 44:17 Swim - Open Water	3.6mi, 1:09:43 Walk - General 0.8mi, 1:04:00 Walk - General	8.9mi, 3:03:39 Walk - Dog Walking	1.2mi, 1:11:08 Walk - General
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	-	-	1.6mi, 59:34 Swim - Open Water	3.9mi, 1:17:31 Walk - General	1mi, 33:36 Walk - General 1.5mi, 51:16 Swim - Open Water	2.5mi, 56:26 Walk - General
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
4.5mi, 1:39:52 Walk - General	1.3mi, 30:02 Walk - General 31.6mi, 3:34:31 Bike - Mountain Biking 1.5mi, 51:08 Swim - Open Water 3.2mi, 16:10 Bike - Road Biking	1mi, 2:02:32 Walk - General 6.1mi, 1:05:06 Run - Dog Running	4.9mi, 1:04:26 Run - Hill Work 3.6mi, 36:45 Run - Trail Run	3.5mi, 1:18:02 Walk - Dog Walking	1.3mi, 1:34:27 Walk - General 7.9mi, 1:28:42 Run - General 2.5mi, 46:39 Run - General	-

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WACA M55

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