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WACA M50

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Race Times

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Mileage

Training

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Pocklington Runners, Civil Service Runners & Riders

Races
267
Miles
10343
Miles
347
Miles
17119
WAVA
76.36%
5k
18:55
10k
38:00
10M
1:02:00
Half
1:26:45
20M
2:12:46
Mara
3:07:32
100k
11:31:00
40k
1:16:16
56M
2:55:59
112M
6:15:58
1500m
31:33
Mile
29:25
2.4M
1:09:22

About Me

Pocklington Runners runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but its not been until recently when I have been caught up in the running circle at work that I have got a bit more competitive and have seen quite a few of my pbs drop considerably, which has been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 26/01/2016: Well the training and racing have taken their toll and I have sore hips, a bad back (Spondiomyolosis). The diminishing hair and greying also, but these things have not stopped me trying, and I still go hard. My aim for 2016 is to do some great races and enjoy competing with friends. Some travel would be good and getting close to any pb would be right nice. Gotta keep pushing:-)

Race Standard

Silver (70)

Current Status

Keeping on going, though attaining race fitness is a difficult grail to find right now. Sore lower back real pain for stretching out like used to. Nice to get the bike out again;-) Keep on running....

Groups

This user is a member of 1000 miles in 2008, Conquercise Game, Edinburgh 2009 Racers List, Fetch Blood Donors, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, Sub-3 hour marathon, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	2.8	0	0.6	0	0	0	0	0	0	3.5
2019	91	73	42	122	102	74	0	0	0	0	0	0	504
2019	51	76	181	106	216	102	0	0	0	0	0	0	731
2018	1.2	2.6	2.5	2.6	7.5	7.5	8.4	3.1	2.4	0	0	1.2	39
2018	65	45	100	95	114	71	77	20	53	59	82	73	854
2018	0	0	118	172	94	110	229	228	186	87	17	87	1329
2017	3.8	0.4	0	0	2.1	2	4.9	8.5	4.5	0	4.8	3.9	34.8
2017	85	66	75	90	100	45	81	61	30	25	71	76	805
2017	25	40	101	136	74	250	235	329	202	199	127	61	1777
2016	2.5	0	0	0	1.4	3.4	1.2	4.6	5.5	1.5	3.7	2.5	26.2
2016	95	60	124	89	79	79	50	64	72	64	65	72	913
2016	51	85	231	105	272	301	192	411	245	247	102	160	2402
2015	2.5	2.5	0	0	0	2	1.2	5.7	7.7	0	0	0	21.6
2015	81	55	106	79	111	58	6	52	15	48	92	35	737
2015	0	152	145	134	62	179	230	334	184	105	155	62	1742
2014	5	1.2	3.5	1	2.5	7.9	1	1	0.8	0	0	0	23.9
2014	68	36	19	48	74	10	13	34	82	67	69	112	634
2014	92	25	281	77	222	155	296	17	169	120	53	133	1639
2013	5.9	2.8	7.4	6.4	3	5.1	5.2	0.5	3	0	0	1.2	40.4
2013	70	12	113	126	80	64	61	211	44	86	70	105	1042
2013	159	49	163	217	317	340	190	130	206	131	156	55	2114
2012	0.6	3.1	4.6	1.2	4.1	6.2	1.9	2.1	3.3	6.1	3.9	3.1	40.2
2012	112	123	152	196	110	48	63	10	35	114	16	17	998
2012	26	20	48	0	60	241	163	153	183	146	153	106	1298
2011	5.3	1	5.1	4	5.8	3.4	3.2	0	0	3.6	0	0	31.4
2011	132	142	163	59	104	88	48	74	64	109	118	42	1145
2011	48	15	24	128	23	178	104	76	73	0	32	0	701
2010	3	3.2	3	3.4	5.8	6.2	11.8	4.5	0	0.8	6.9	5.5	54
2010	70	131	107	94	34	73	86	26	10	57	79	117	882
2010	73	38	88	24	147	307	437	142	165	66	24	0	1512
2009	0	2.2	0	1.5	0	3.5	0.9	3	4.2	0.5	0	0	15.9
2009	27	111	211	97	64	23	32	30	76	55	6	70	802
2009	58	73	73	26	24	98	54	61	211	93	0	0	771
2008	0	3	0	2	1.2	2.9	1.9	4.9	0	0	0	0	15.9
2008	19	131	120	104	98	43	79	33	107	136	53	106	1029
2008	0	170	80	48	24	107	110	129	204	85	73	75	1105

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
13.4mi, 46:52 Cycling - Commuting 12.6mi, 49:09 Cycling - Commuting	5.4mi, 1:57:47 Running - Dog Running	18.6mi, 7:00:00 Running - Dog Running 6.7mi, 2:13:34 Running - Dog Running	-	-	6.3mi, 41:37 Running - Race	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	3.5mi, 37:14 Running - Dog Running 15.2mi, 56:57 Cycling - Commuting 13.3mi, 49:43 Cycling - Commuting	0.6mi, 25:00 Swimming - Open Water	6.5mi, 29:35 Cycling - General 6.3mi, 44:48 Running - Race 5.8mi, 28:24 Cycling - General	16.5mi, 1:02:23 Cycling - Commuting 13.2mi, 51:20 Cycling - Commuting	13.4mi, 51:42 Cycling - Commuting 12.4mi, 45:24 Cycling - Commuting	11.9mi, 1:01:16 Cycling - General 8.9mi, 1:25:49 Running - General 9.2mi, 45:28 Cycling - General 12.9mi, 51:41 Cycling - Commuting
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	23.2mi, 4:10:49 Running - Race	-	-	6.3mi, 41:57 Running - Race	4.1mi, 43:36 Running - Dog Running
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	25.7mi, 6:50:02 Running - Dog Running	-	-	-	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.8mi	4	16:54 6:02/mi	75.60											17:46 70.82	17:26 72.73	16:54 75.60			17:40 73.46
5km	44	18:55 6:05/mi	74.95												19:19 72.27	18:55 74.95	19:28 72.83	19:37 72.84	19:32 74.30	19:48 73.89	20:07 73.31
5.4mi	5	35:33 6:33/mi	69.97											35:33 69.97	37:25 66.98		36:59 68.82				45:01 58.34	45:33 58.12
6mi	14	42:45 7:08/mi	67.18													42:56 66.37	42:45 67.18		50:49 56.95	45:00 65.34	44:15 66.98
10km	69	38:00 6:07/mi	76.36				41:37 65.57			38:47 72.18	40:19 69.95	39:41 71.59	40:58 69.87	38:00 75.89	39:52 72.89	38:21 76.36	41:06 71.80	39:43 74.88	39:40 75.56	41:11 73.35	41:08 74.03	41:26 74.09
6.6mi	2	47:21 7:10/mi	67.77																47:21 67.77	49:50 64.91
7mi	3	46:12 6:36/mi	72.40													47:52 69.33	46:12 72.40
7.1mi	2	50:00 7:03/mi	70.63																		50:00 70.05	50:00 70.63
8.5mi	4	56:00 6:35/mi	71.43							1:03:21 61.26	58:03 67.36	1:00:24 65.21		56:00 71.43
10mi	22	1:02:00 6:12/mi	76.20		1:08:30 64.97				1:11:16 63.43	1:06:49 69.12	1:03:29 72.75	1:05:17 71.26	1:03:31 73.81	1:02:00 76.20	1:05:15 72.98	1:08:57 70.17		1:07:32 72.22	1:07:55 72.39	1:07:09 73.83	1:07:44 73.79	1:09:26 72.59
17km	1	1:36:30 9:08/mi	53.39															1:36:30 53.39
13.1mi	19	1:26:45 6:37/mi	71.11	1:52:04 52.88	2:52:48 34.34	1:35:46 61.97		2:43:09 36.76		1:26:45 70.59	1:26:46 71.11	1:29:58 69.12	1:31:50 67.71	1:29:31 70.02	1:29:29 70.60	1:30:30 70.38
28km	1	4:49:35 16:39/mi	29.70													4:49:35 29.70
20mi	3	2:12:46 6:38/mi	73.25								2:18:45 68.44	2:18:25 69.13		2:12:46 73.25
22.9mi	1	5:31:00 14:27/mi	34.95													5:31:00 34.95
23mi	5	3:55:00 10:13/mi	51.63															3:55:00 50.29	3:56:00 50.52	4:03:00 49.49	3:55:00 51.63	4:10:00 48.97
24mi	4	3:31:00 8:48/mi	56.97											3:31:00 56.97					4:00:00 52.29	4:07:00 51.26
26.2mi	10	3:07:32 7:09/mi	68.41		3:53:41 53.48				3:53:57 53.48		3:10:23 66.71	3:07:32 68.26	3:21:54 63.92			3:13:27 68.41		3:21:39 66.77
26.5mi	1	4:08:00 9:22/mi	53.52												4:08:00 53.52
30mi	1	3:31:00 7:02/mi	71.21											3:31:00 71.21
31mi	1	6:29:20 12:34/mi	39.23										6:29:20 39.23
32mi	3	5:32:35 10:24/mi	47.99										5:58:00 44.04	5:32:35 47.79	5:34:00 47.99
33mi	2	5:55:00 10:45/mi	46.95													5:55:00 46.95
35mi	1	12:00:00 20:34/mi	25.64																		12:00:00 25.64
37mi	1	10:54:00 17:41/mi	28.34												10:54:00 28.34
50mi	2	9:29:00 11:23/mi	46.78																		12:53:09 34.42	9:29:00 46.78
55mi	1	12:25:00 13:33/mi	36.98												12:25:00 36.98
62mi	1	17:20:00 16:46/mi	29.86												17:20:00 29.86
100km	1	11:31:00 11:07/mi	45.42												11:31:00 45.42
168km	1	40:10:00 23:05/mi	22.07													40:10:00 22.07

2019	Date	Result	WAVA
YDRRL Knavesmire	11 Jun	41:49	73.41%
Swaledale Marathon	8 Jun	4:10:00	48.97%
Top of the Wolds 10K Challenge	2 Jun	44:32	68.93%
YDRRL Easingwold	28 May	41:26	74.09%
YDRRL Tadcaster	14 May	42:30	72.23%
Pittaway Beverley 10k road race and B&A Scaffolding family fun run	12 May	42:35	72.09%
YDRRL Pocklington	30 Apr	44:45	68.59%
The Woldsman Returns	6 Apr	9:29:00	46.78%
Snake Lane 10	24 Feb	1:09:26	72.59%
EYXC Welton Closed Club Event	10 Feb	45:33	58.12%
Ferriby 10	27 Jan	1:10:20	71.66%
EYXC Sledmere closed club event	6 Jan	50:00	70.63%
2018	Date	Result	WAVA
Dalby Forest parkrun	22 Dec	21:27	68.75%
EYXC Langdale End closed club event	2 Dec	46:28	60.60%
Dalby Forest parkrun	1 Dec	21:21	69.08%
Dalby Forest parkrun	24 Nov	22:28	65.64%
Dalby Forest parkrun	17 Nov	20:07	73.31%
Guy Fawkes 10	4 Nov	1:13:23	68.68%
Hull parkrun	13 Oct	20:19	72.59%
Civil Service XC Championships	10 Oct	45:37	63.68%
Wepre parkrun	6 Oct	22:05	66.78%
EYXC Bishop Wilton Closed club event	30 Sep	44:15	66.98%
Hull parkrun	29 Sep	20:24	72.29%
Hull parkrun	15 Sep	20:21	72.47%
Colney Lane parkrun	18 Aug	21:00	70.23%
Lakeland 50	28 Jul	12:53:09	34.42%
Tonbridge Park run	7 Jul	22:08	66.10%
YDRRL Wistow (Selby)	3 Jul	41:16	73.79%
YDRRL Bishop Wilton	19 Jun	41:16	73.79%
Swaledale Marathon	9 Jun	3:55:00	51.63%
Lowe Alpine Mountain Marathon	1 Jun	12:00:00	25.64%
The Isle of jura fell race	26 May	5:27:00	25.24%
CSAA 10K	16 May	41:50	72.79%
Beverley 10k	13 May	41:08	74.03%
YDRRL Tadcaster	8 May	41:13	73.88%
Teenager With Altitude	21 Apr	4:18:18	30.61%
dalton dash	15 Apr	42:03	72.42%
EYXC Sewerby closed club event	4 Mar	41:00	64.89%
Snake Lane 10	25 Feb	1:07:44	73.79%
EYXC Welton Closed Club Event	4 Feb	45:01	58.34%
EYXC Sledmere closed club event	7 Jan	50:00	70.05%
2017	Date	Result	WAVA
Humber Bridge parkrun	23 Dec	20:55	69.95%
EYXC Langdale End closed club event	10 Dec	44:26	62.87%
Rudolph's Romp	2 Dec	4:07:00	51.26%
EYXC Drewton woods closed club event	12 Nov	49:50	64.91%
Guy Fawkes 10	5 Nov	1:13:07	68.36%
Civil Service XC Championships	11 Oct	43:30	66.25%
EYXC Bishop Wilton Closed club event	1 Oct	45:00	65.34%
Tri halfX	24 Sep	45:06 / 4:24:04 / 2:54:01	0.00%
Helvellyn triathlon	3 Sep	34:11 / 2:17:01 / 1:16:36	0.00%
Dalby forest park run	26 Aug	19:48	73.89%
Borrowdale Fell Race	5 Aug	4:25:05	33.08%
Wasdale fell race	8 Jul	6:24:00	27.97%
Swaledale Marathon	10 Jun	4:03:00	49.49%
YDRRL Knavesmire	6 Jun	41:11	73.35%
Top of the Wolds 10km Challenge	4 Jun	43:15	69.85%
The Isle of jura fell race	27 May	5:29:34	24.83%
YDRRL Easingwold	23 May	42:16	71.47%
YDRRL Tadcaster	9 May	41:33	72.71%
YDRRL Pocklington	25 Apr	41:32	72.74%
Royal Tunbridge Wells parkrun	22 Apr	20:31	70.74%
Humber Bridge parkrun	15 Apr	20:31	70.74%
CSAA 10K	29 Mar	42:12	71.59%
Dalton Dash	19 Mar	41:51	72.18%
EYXC Sewerby closed club event	5 Mar	38:28	68.61%
Snake Lane 10	26 Feb	1:08:41	72.18%
Wepre parkrun	4 Feb	21:43	66.83%
Ferriby 10	29 Jan	1:07:09	73.83%
Humber Bridge parkrun	21 Jan	20:46	69.89%
Humber Bridge parkrun	14 Jan	20:41	70.17%
EYXC Sledmere closed club racing 7 miler	8 Jan	48:58	69.96%
2016	Date	Result	WAVA
Humber Bridge parkrun	24 Dec	20:41	70.17%
York parkrun	17 Dec	19:32	74.30%
EYXC Langdale End closed club racing 5.7 miler	11 Dec	43:34	63.61%
Rudolph's Romp	3 Dec	4:00:00	52.29%
EYXC Drewton woods closed club racing 6.6 miler	13 Nov	47:21	67.77%
Guy Fawkes 10	6 Nov	1:08:31	72.35%
Humber Bridge parkrun	22 Oct	20:02	72.45%
Civil Service XC Championships	12 Oct	41:11	69.41%
Chester parkrun	1 Oct	19:35	74.11%
Chester parkrun	10 Sep	20:04	72.33%
Helvellyn Triathlon	4 Sep	29:25 / 2:04:58 / 1:46:00	0.00%
dalby forest park run	13 Aug	19:37	73.99%
Chester parkrun	6 Aug	20:11	71.91%
Outlaw Half Triathlon - Holkham	3 Jul	43:59 / 2:55:59 / 1:43:09	0.00%
V3K Ultra	18 Jun	13:24:00	21.92%
Swaledale Marathon	11 Jun	3:56:00	50.52%
YDRRL Knavesmire	7 Jun	40:41	73.67%
Royal Tunbridge Wells parkrun	28 May	20:09	71.47%
YDRRL Easingwold	24 May	39:42	75.50%
Derwent dash 10k	15 May	39:40	75.56%
YDRRL Tadcaster	10 May	40:01	74.90%
Beverley 10k	8 May	40:55	73.25%
Teenager with altitude	16 Apr	3:56:00	32.94%
CSAA 10K	13 Apr	41:09	72.84%
CSAA Road Relays	9 Mar	17:40	73.46%
Snake Lane 10	21 Feb	1:09:12	71.05%
Ferriby 10	24 Jan	1:07:55	72.39%
EYXC Sledmere closed club event	10 Jan	50:49	56.95%
2015	Date	Result	WAVA
York parkrun	21 Nov	21:25	67.24%
York parkrun	14 Nov	20:33	70.08%
EYXC Drewton Woods (closed club event)	8 Nov	50:28	62.61%
Helvellyn Triathlon	6 Sep	29:48 / 2:09:50 / 1:53:36	0.00%
YDRRL Wistow	7 Jul	40:30	73.43%
YDRRL Bishop Wilton	23 Jun	41:40	71.38%
Swaledale Marathon	13 Jun	3:55:00	50.29%
YDRRL Knavesmire	9 Jun	39:43	74.88%
Sunderland parkrun	6 Jun	19:37	72.84%
YDRRL Easingwold	26 May	40:35	73.28%
Woodhouse Moor parkrun	23 May	19:37	72.84%
YDRRL Tadcaster	12 May	40:18	73.80%
Beverley 10k	10 May	40:42	73.07%
London Marathon	26 Apr	3:21:39	66.77%
Blakey Blitz	22 Mar	1:36:30	53.39%
York parkrun	7 Mar	19:39	72.72%
Sewerby EYXC closed club event	1 Mar	38:42	67.14%
Snake Lane 10	22 Feb	1:07:32	72.22%
Humber Bridge parkrun #35	24 Jan	20:22	70.16%
2014	Date	Result	WAVA
Langdale end EYXC series; club only	14 Dec	44:35	64.41%
EYXC - Race 2 (Drewton Woods)	9 Nov		0.00%
Civil Service XC Championships	15 Oct	42:15	67.97%
EYXC Bishop Wilton Closed club event	5 Oct	42:45	67.18%
YDRRL EASINGWOLD	27 May	41:06	71.80%
Beverley 10k	11 May	41:35	70.96%
EYXC League - Welton	9 Feb	36:59	68.82%
EYXC Sledmere, club race	12 Jan	46:12	72.40%
Peterpan parkrun #41	11 Jan	19:28	72.83%
2013	Date	Result	WAVA
EYXC club league Langdale end	15 Dec	41:28	68.72%
York Park Run	16 Nov	19:24	73.08%
EYXC- Drewton Woods - club event	10 Nov	46:51	62.85%
York Park Run	9 Nov	19:50	71.48%
Civil Service XC Championships	6 Nov	42:32	66.99%
Guy Fawkes 10	3 Nov	1:08:57	70.17%
CSAA Road Relays	9 Oct	16:54	75.60%
EYXC series Bishop Wilton 10K	6 Oct	42:56	66.37%
York Parkrun	5 Oct	18:55	74.95%
York Parkrun	28 Sep	19:07	74.16%
York Park Run	21 Sep	19:13	73.78%
UTMB	30 Aug	40:10:00	22.07%
The Yorkshire Wolds Half Marathon	20 Jul	1:30:30	70.38%
Ripon Triathlon	13 Jul	32:55 / 1:16:16 / 43:00	0.00%
Osmotherley Phoenix 33	6 Jul	5:55:00	46.95%
YDRRL BISHOP WILTON	25 Jun	40:20	72.60%
Ennerdale Fell Race	8 Jun	5:31:00	34.95%
The Isle of Jura Fell Race	25 May	4:49:35	29.70%
YDRRL TADCASTER	14 May	38:21	76.36%
Beverley 10k	12 May	38:43	75.64%
London Marathon	21 Apr	3:13:27	68.41%
York parkrun	13 Apr	19:07	73.60%
York parkrun	6 Apr	19:20	72.77%
EYXC Sledmere	13 Jan	47:52	69.33%
2012	Date	Result	WAVA
EYXC League - Drewton Woods	11 Nov	46:34	62.89%
Guy Fawkes 10	4 Nov	1:09:36	68.95%
Civil Service XC Championships	31 Oct	41:31	70.53%
AdventureHub Norfolk Coastal Ultra	13 Oct	11:31:00	45.42%
CSAA Road Relays	10 Oct	17:26	72.73%
EYXC Bishop Wilton	7 Oct	55:45	50.72%
York Park run	22 Sep	19:52	70.82%
Yorkshire Wolds Half Marathon	21 Jul	1:41:00	62.55%
Osmotherley Phoenix 33 mile	7 Jul	5:52:00	46.96%
Norwich Triathlon	1 Jul	32:24 / 1:09:27 / 49:24	0.00%
Norwich parkrun	30 Jun	20:16	68.89%
YDRRL Bishop Wilton	26 Jun	42:52	67.79%
Princes parkrun	23 Jun	19:50	70.39%
Hull parkrun #117	16 Jun	20:36	67.77%
YDRRL Knavesmire	12 Jun	39:52	72.89%
Edinburgh parkrun	26 May	19:19	72.27%
Old County Tops	19 May	10:54:00	28.34%
Beverley 10k	13 May	40:13	72.25%
The Fellsman	28 Apr	17:20:00	29.86%
Hardmoors 55	17 Mar	12:25:00	36.98%
Haworth Hobble (Wuthering Hike)	10 Mar	5:34:00	47.99%
Golden Fleece Circuit	3 Mar	4:08:00	53.52%
Snake Lane 10	26 Feb	1:05:15	72.98%
EYXC League - Welton	12 Feb	37:25	66.98%
Brass Monkey Half Marathon	22 Jan	1:29:29	70.60%
2011	Date	Result	WAVA
EYLDWA Rudolph's Romp 24M.	3 Dec	3:31:00	56.97%
Rosedale Ultra	19 Nov	3:31:00	71.21%
EYXC League - Drewton Woods	13 Nov	45:30	63.86%
Civil Service XC Championships	9 Nov	40:30	71.75%
The Original Mountain Marathon (OMM)	29 Oct	10:00:00	21.87%
CSAA Road Relays	12 Oct	17:46	70.82%
EYXC Bishop Wilton/ area inter club race only	9 Oct	43:50	61.88%
YRRL - Stillington	26 Jul	39:45	72.55%
Yorkshire Wolds Half Marathon	16 Jul	1:29:31	70.02%
YDRRL Wistow (Selby)	12 Jul	39:35	72.86%
norwich triathlon	3 Jul	30:54 / 1:11:53 / 48:27	0.00%
YDRRL Bishop Wilton	28 Jun	40:55	70.48%
Liverpool Triathlon	26 Jun	29:49 / 1:17:44 / 40:52	0.00%
YDRRL Knavesmire	14 Jun	41:27	69.58%
Lowe Alpine Mountain Marathon - C Course	11 Jun	9:48:00	10.62%
YDRRL Easingwold	31 May	40:18	71.56%
Driffield Mucky Duck	29 May	56:00	71.43%
YDRRL Tadcaster	17 May	40:18	71.56%
Beverley 10K	8 May	1:09:41	41.39%
London Marathon	17 Apr		0.00%
Capital Challenge CSAA Championships	30 Mar	38:00	75.89%
East Hull 20	20 Mar	2:12:46	73.25%
Haworth Hobble (Wuthering Hike)	12 Mar	5:32:35	47.79%
Rudolphs Romp	5 Mar	3:37:00	54.93%
Snake Lane 10	27 Feb	1:02:00	76.20%
EYXC League - Welton	13 Feb	35:33	69.97%
EYXC League - Langdale End	6 Feb	42:00	58.90%
2010	Date	Result	WAVA
EYXC League - Drewton Woods	14 Nov	44:00	65.55%
Civil Service XC Championships	10 Nov	37:53	70.08%
Outlaw Triathlon	8 Aug	1:09:22 / 6:15:58 / 4:06:34	0.00%
Yorkshire Wolds Half Marathon	17 Jul	1:31:50	67.71%
Norwich Olympic Triathlon	4 Jul	31:55 / 1:12:35 / 48:51	0.00%
YDRRL Knavesmire	22 Jun	41:45	68.56%
YDRRL Easingwold	25 May	40:58	69.87%
London Marathon	25 Apr	3:21:54	63.92%
Manx Mountain Marathon	3 Apr	6:29:20	39.23%
Haworth Hobble/Wuthering Hike	13 Mar	5:58:00	44.04%
EYXC Sewerby	7 Mar	36:36	65.84%
Snake Lane 10	28 Feb	1:03:31	73.81%
East Yorkshire Cross Country- north Welton	14 Feb	37:15	74.20%
2009	Date	Result	WAVA
East Yorkshire cross country - Langdale End	13 Dec	51:00	54.20%
OMM B / C Course	24 Oct	11:30:00	17.75%
Bridlington Half Marathon	18 Oct	1:29:58	69.12%
East Yorkshire XC series Bishop Wilton	4 Oct	42:06	65.65%
Vitruvian Triathlon	5 Sep	39:47 / 3:05:19 / 1:39:01	0.00%
Yorkshire Wolds Half Marathon	18 Jul	1:35:45	64.44%
Walkington 10k	10 Jul	41:53	67.83%
Norwich Olympic Triathlon	5 Jul	31:33 / 1:13:28 / 43:59	0.00%
YDRRL Knavesmire	23 Jun	42:00	67.64%
Edinburgh Marathon	31 May	3:29:15	61.18%
Driffield Mucky Duck	17 May	1:00:24	65.21%
YDRRL Pocklington	12 May	39:41	71.59%
Beverley 10k	10 May	41:15	68.87%
London Marathon	26 Apr	3:07:32	68.26%
East Hull 20	22 Mar	2:18:25	69.13%
Snake Lane 10	22 Feb	1:05:17	71.26%
2008	Date	Result	WAVA
ING New York City Marathon	2 Nov	3:13:04	66.31%
Bridlington Half Marathon	19 Oct	1:26:46	71.11%
East Yorkshire XC series Bishop Wilton	5 Oct	42:51	64.02%
Windsor Half Marathon	21 Sep	2:18:35	44.52%
The Yorkshire Wolds Half Marathon	19 Jul	1:33:29	65.51%
Norwich olympic triathlon	6 Jul	33:55 / 1:15:21 / 46:34	0.00%
YRRL - Selby	1 Jul	41:16	68.34%
Edinburgh Marathon	25 May	3:10:23	66.71%
YRRL - Tadcaster	20 May	44:00	64.09%
Driffield Mucky Duck	18 May	58:03	67.36%
Beverley 10K	11 May	40:19	69.95%
YRRL - Pocklington	6 May	40:23	69.83%
Redcar Half Marathon	20 Apr	1:26:47	70.56%
East Hull 20	9 Mar	2:18:45	68.44%
Snake Lane 10	24 Feb	1:03:29	72.75%
Brass Monkey Half Marathon	20 Jan	1:28:15	69.39%
2007	Date	Result	WAVA
Benidorm Half Marathon	25 Nov	1:26:45	70.59%
Guy Fawkes 10	4 Nov	1:06:49	69.12%
Bridlington Half	14 Oct	1:27:47	69.76%
Tate & Lyle Selby Half Marathon	7 Oct	1:27:33	69.95%
YRRL - Selby	3 Jul	38:47	72.18%
YRRL - Bishop Wilton	19 Jun	40:52	68.50%
York & District Road Race League - Easingwold	5 Jun	41:21	67.70%
YRRL - Tadcaster	22 May	42:32	65.81%
Driffield Mucky Duck	20 May	1:03:21	61.26%
YRRL - Pocklington	8 May	41:32	67.40%
Kirkbymoorside 10k	6 May	40:57	68.36%
Snake Lane 10	25 Feb	1:08:20	67.07%
2005	Date	Result	WAVA
London Marathon	17 Apr	3:53:57	53.48%
Snake Lane 10	20 Feb	1:11:16	63.43%
2004	Date	Result	WAVA
Great North Run	26 Sep	2:43:09	36.76%
2003	Date	Result	WAVA
Beverley 10K	13 May	41:37	65.57%
2002	Date	Result	WAVA
Yorkshire Wolds Half Marathon	20 Jul	1:35:46	61.97%
2001	Date	Result	WAVA
Great North Run	16 Sep	2:52:48	34.34%
London Marathon	22 Apr	3:53:41	53.48%
Snake Lane	25 Feb	1:08:30	64.97%
2000	Date	Result	WAVA
Great North Run	22 Oct	1:52:04	52.88%

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