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WACA M50

About

Race Times

All Races

Mileage

Training

Pocklington Runners, Civil Service Runners & Riders

Races
287
Miles
11894
Miles
373
Miles
20194
WAVA
75.56%
5k
18:55
10k
38:00
10M
1:02:00
Half
1:26:45
20M
2:12:46
Mara
3:07:32
100k
11:31:00
40k
1:16:16
56M
2:55:59
112M
6:15:58
1500m
31:33
Mile
29:25
2.4M
1:09:22

About Me

Pocklington Runners runner. I like to stay fit, mainly because I like my food too much. Have been running since 2000 and have enjoyed the social side, entering some races early on, but its not been until recently when I have been caught up in the running circle at work that I have got a bit more competitive and have seen quite a few of my pbs drop considerably, which has been great fun and rewarding. Friendly rivalry, encouragement and the social aspects of the group has been inspiring and I have enjoyed it thoroughly. I hope it continues but running does take its toll physically if you overdo it and with work and family its a fine balancing line I'm sure many of you will agree with. Updated 29/08/2020: Well the training has been going well but not to a goal as before, now it's for personal enjoyment although some trail or fell running have become main aims, not races. My aim for 2020 is to run more with the dogs and the odd trip to the lakes to fell run:-)

Race Standard

Lion (72)

Current Status

Three long days in the Lakes beckons, loosely following the BG trail, with Nelson followed by a couple of nights in the tent before the helvellyn triathlon! Might not last the week!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.5	0	0	0	0	0	2.7	2.7	1.4	0	0	0	10.4
2020	115	104	118	133	155	100	111	100	90	0	0	0	1027
2020	0	46	268	252	345	410	186	88	168	0	0	0	1762
2019	0	0	0	2.8	0	1.6	5.7	7.5	2.2	0	0	0	19.8
2019	91	73	42	122	102	116	154	48	47	56	104	74	1028
2019	51	76	181	106	216	149	283	252	428	160	20	122	2044
2018	1.2	2.6	2.5	2.6	7.5	7.5	8.4	3.1	2.4	0	0	1.2	39
2018	65	45	100	95	114	71	77	20	53	59	82	73	854
2018	0	0	118	172	94	110	229	228	186	87	17	87	1329
2017	3.8	0.4	0	0	2.1	2	4.9	8.5	4.5	0	4.8	3.9	34.8
2017	85	66	75	90	100	45	81	61	30	25	71	76	805
2017	25	40	101	136	74	250	235	329	202	199	127	61	1777
2016	2.5	0	0	0	1.4	3.4	1.2	4.6	5.5	1.5	3.7	2.5	26.2
2016	95	60	124	89	79	79	50	64	72	64	65	72	913
2016	51	85	231	105	272	301	192	411	245	247	102	160	2402
2015	2.5	2.5	0	0	0	2	1.2	5.7	7.7	0	0	0	21.6
2015	81	55	106	79	111	58	6	52	15	48	92	35	737
2015	0	152	145	134	62	179	230	334	184	105	155	62	1742
2014	5	1.2	3.5	1	2.5	7.9	1	1	0.8	0	0	0	23.9
2014	68	36	19	48	74	10	13	34	82	67	69	112	634
2014	92	25	281	77	222	155	296	17	169	120	53	133	1639
2013	5.9	2.8	7.4	6.4	3	5.1	5.2	0.5	3	0	0	1.2	40.4
2013	70	12	113	126	80	64	61	211	44	86	70	105	1042
2013	159	49	163	217	317	340	190	130	206	131	156	55	2114
2012	0.6	3.1	4.6	1.2	4.1	6.2	1.9	2.1	3.3	6.1	3.9	3.1	40.2
2012	112	123	152	196	110	48	63	10	35	114	16	17	998
2012	26	20	48	0	60	241	163	153	183	146	153	106	1298
2011	5.3	1	5.1	4	5.8	3.4	3.2	0	0	3.6	0	0	31.4
2011	132	142	163	59	104	88	48	74	64	109	118	42	1145
2011	48	15	24	128	23	178	104	76	73	0	32	0	701
2010	3	3.2	3	3.4	5.8	6.2	11.8	4.5	0	0.8	6.9	5.5	54
2010	70	131	107	94	34	73	86	26	10	57	79	117	882
2010	73	38	88	24	147	307	437	142	165	66	24	0	1512
2009	0	2.2	0	1.5	0	3.5	0.9	3	4.2	0.5	0	0	15.9
2009	27	111	211	97	64	23	32	30	76	55	6	70	802
2009	58	73	73	26	24	98	54	61	211	93	0	0	771
2008	0	3	0	2	1.2	2.9	1.9	4.9	0	0	0	0	15.9
2008	19	131	120	104	98	43	79	33	107	136	53	106	1029
2008	0	170	80	48	24	107	110	129	204	85	73	75	1105

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
6mi, 1:13:27 Running - Dog Running	-	5.5mi, 1:11:31 Running - Dog Running 11mi, 2:28:29 Running - Dog Running	22.2mi, 4:06:33 Running - Dog Running	-	-	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
12.1mi, 6:55:06 Running - Fell Running	9mi, Running - Fell Running	-	9mi, 2:02:16 Running - Race 36mi, 2:27:32 Cycling - Race 0.9mi, 43:38 Swimming - Open Water	-	-	5.7mi, 58:33 Running - Recovery Run
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
6mi, 59:13 Running - Dog Running	6mi, 1:06:30 Running - Dog Running	4.1mi, 37:52 Running - Dog Running	2mi, 22:02 Running - Dog Running 6.2mi, 1:10:34 Running - Dog Running	0.5mi, Swimming - Open Water 2.6mi, 25:21 Running - Dog Running 12mi, 48:47 Cycling - Commuting 12.1mi, 49:21 Cycling - Commuting	12.4mi, 49:13 Cycling - Commuting 12.8mi, 48:35 Cycling - Commuting	8.5mi, 1:10:26 Running - Tempo
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
13.6mi, 2:15:25 Cycling - Mountain Biking	5.1mi, 47:45 Running - Dog Running	6.8mi, 1:09:54 Running - Dog Running	6.5mi, 1:05:55 Running - Dog Running	15.4mi, 1:02:34 Cycling - Commuting 12.8mi, 49:59 Cycling - Commuting	18.1mi, 1:15:21 Cycling - Commuting 10.7mi, 38:36 Cycling - General 12.4mi, 41:21 Cycling - Commuting	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.8mi	4	16:54 6:02/mi	75.30											17:46 70.59	17:26 72.46	16:54 75.30			17:40 73.46
5km	50	18:55 6:05/mi	74.64												19:19 72.04	18:55 74.64	19:28 72.53	19:37 72.84	19:32 73.91	19:48 73.47	20:07 72.86	21:40 68.17	20:25 72.34
5.4mi	5	35:33 6:33/mi	69.03											35:33 69.03	37:25 66.09		36:59 68.82				45:01 57.61	45:33 57.39
6mi	15	42:45 7:08/mi	67.18													42:56 64.84	42:45 67.18		50:49 56.95	45:00 63.93	44:15 65.56
10km	72	38:00 6:07/mi	75.56				41:37 64.58			38:47 70.52	40:19 68.26	39:41 69.84	40:58 68.17	38:00 74.08	39:52 71.16	38:21 74.57	41:06 71.80	39:43 74.88	39:40 75.56	41:11 71.74	41:08 72.43	40:49 73.60	41:20 73.30
6.6mi	3	47:21 7:10/mi	66.27																47:21 66.27	49:50 63.50		51:00 63.10
7mi	4	46:12 6:36/mi	70.82													47:52 67.80	46:12 70.82						50:10 68.57
7.1mi	2	50:00 7:03/mi	69.19																		50:00 68.61	50:00 69.19
8.5mi	4	56:00 6:35/mi	69.85							1:03:21 60.06	58:03 65.93	1:00:24 63.77		56:00 69.85
10mi	23	1:02:00 6:12/mi	74.32		1:08:30 64.27				1:11:16 62.35	1:06:49 67.48	1:03:29 71.03	1:05:17 69.52	1:03:31 71.97	1:02:00 74.32	1:05:15 71.19	1:08:57 68.48		1:07:32 72.22	1:07:55 72.39	1:07:09 72.09	1:07:44 72.08	1:09:26 70.92	1:07:47 73.27
17km	1	1:36:30 9:08/mi	53.39															1:36:30 53.39
13.1mi	22	1:26:45 6:37/mi	72.14	1:52:04 52.11	2:52:48 33.82	1:35:46 61.03		2:43:09 36.07		1:26:45 68.79	1:26:46 69.19	1:29:58 67.19	1:31:50 65.83	1:29:31 68.05	1:29:29 68.64	1:30:30 68.43						1:37:00 67.75	1:31:06 72.14
28km	1	4:49:35 16:39/mi	29.11													4:49:35 29.11
20mi	3	2:12:46 6:38/mi	71.81								2:18:45 67.31	2:18:25 67.88		2:12:46 71.81
22.9mi	1	5:31:00 14:27/mi	34.44													5:31:00 34.44
23mi	5	3:55:00 10:13/mi	50.81															3:55:00 50.29	3:56:00 50.52	4:03:00 48.72	3:55:00 50.81	4:10:00 48.18
24mi	4	3:31:00 8:48/mi	56.15											3:31:00 56.15					4:00:00 51.47	4:07:00 50.45
26.2mi	10	3:07:32 7:09/mi	67.42		3:53:41 52.62				3:53:57 52.98		3:10:23 66.01	3:07:32 67.42	3:21:54 63.05			3:13:27 67.41		3:21:39 66.77
26.5mi	1	4:08:00 9:22/mi	52.75												4:08:00 52.75
30mi	1	3:31:00 7:02/mi	71.97											3:31:00 71.97
31mi	1	6:29:20 12:34/mi	39.67										6:29:20 39.67
32mi	3	5:32:35 10:24/mi	48.50										5:58:00 44.53	5:32:35 48.31	5:34:00 48.50
33mi	2	5:55:00 10:45/mi	47.44													5:55:00 47.44
35mi	1	12:00:00 20:34/mi	25.88																		12:00:00 25.88
37mi	1	10:54:00 17:41/mi	28.64												10:54:00 28.64
50mi	2	9:29:00 11:23/mi	52.56																		12:53:09 38.68	9:29:00 52.56
55mi	1	12:25:00 13:33/mi	41.63												12:25:00 41.63
62mi	1	17:20:00 16:46/mi	35.93												17:20:00 35.93
100km	1	11:31:00 11:07/mi	54.65												11:31:00 54.65
168km	1	40:10:00 23:05/mi	30.77													40:10:00 30.77
105mi	1	37:30:36 21:26/mi	34.58																			37:30:36 34.58

2020	Distance	Date	Result	WAVA
Helvellyn Triathlon	1miles/38miles/9miles	6 Sep	43:38 / 2:27:32 / 2:02:16	0.00%
YDRRL Pocklington	10km	28 Apr	41:20	73.30%
Wepre parkrun	5km	29 Feb	21:59	67.19%
Snake Lane 10	10mi	23 Feb	1:07:47	73.27%
EYXC Wetwang - Closed club event.	5.7mi	9 Feb	37:38	73.85%
Fort William parkrun	5km	1 Feb	22:31	65.60%
Heslington parkrun	5km	18 Jan	20:25	72.34%
Brass Monkey Half Marathon	13.1mi	12 Jan	1:31:06	72.14%
EYXC closed club event Sledmere	7mi	5 Jan	50:10	68.57%
2019	Distance	Date	Result	WAVA
Fort William parkrun	5km	28 Dec	22:22	66.04%
EYXC Langdale end closed event	6mi	8 Dec	47:23	61.74%
Penrhyn parkrun	5km	16 Nov	21:40	68.17%
EYXC series Drewton Woods closed club race	6.6mi	10 Nov	51:00	63.10%
Civil Service XC Championships	5.88mi	9 Oct	48:08	59.57%
Bridlington Half Marathon	13.1mi	6 Oct	1:37:00	67.75%
Helvellyn triathlon	1.2miles/34miles/15miles	1 Sep	32:35 / 2:30:07 / 2:03:36	0.00%
Wepre parkrun	5km	24 Aug	22:06	66.83%
Lakeland 100	105mi	26 Jul	37:30:36	34.58%
YDRRL Wistow	10km	9 Jul	40:49	73.60%
YDRRL Bishop Wilton	10km	25 Jun	44:29	67.54%
YDRRL Knavesmire	10km	11 Jun	41:49	71.84%
Swaledale Marathon	23mi	8 Jun	4:10:00	48.18%
Top of the Wolds 10K Challenge	10km	2 Jun	44:32	67.46%
YDRRL Easingwold	10km	28 May	41:26	72.51%
YDRRL Tadcaster	10km	14 May	42:30	70.69%
Pittaway Beverley 10k road race and B&A Scaffolding family fun run	10km	12 May	42:35	70.55%
YDRRL Pocklington	10km	30 Apr	44:45	67.13%
The Woldsman Returns	50mi	6 Apr	9:29:00	52.56%
Snake Lane 10	10mi	24 Feb	1:09:26	70.92%
EYXC Welton Closed Club Event	5.43mi	10 Feb	45:33	57.39%
Ferriby 10	10mi	27 Jan	1:10:20	70.02%
EYXC Sledmere closed club event	7.1mi	6 Jan	50:00	69.19%
2018	Distance	Date	Result	WAVA
Dalby Forest parkrun	5km	22 Dec	21:27	68.33%
EYXC Langdale End closed club event	5.7mi	2 Dec	46:28	59.31%
Dalby Forest parkrun	5km	1 Dec	21:21	68.65%
Dalby Forest parkrun	5km	24 Nov	22:28	65.24%
Dalby Forest parkrun	5km	17 Nov	20:07	72.86%
Guy Fawkes 10	10mi	4 Nov	1:13:23	67.11%
Hull parkrun	5km	13 Oct	20:19	72.14%
Civil Service XC Championships	5.88mi	10 Oct	45:37	62.32%
Wepre parkrun	5km	6 Oct	22:05	66.37%
EYXC Bishop Wilton Closed club event	6mi	30 Sep	44:15	65.56%
Hull parkrun	5km	29 Sep	20:24	71.85%
Hull parkrun	5km	15 Sep	20:21	72.03%
Colney Lane parkrun	5km	18 Aug	21:00	69.80%
Lakeland 50	50mi	28 Jul	12:53:09	38.68%
Tonbridge Park run	5km	7 Jul	22:08	65.72%
YDRRL Wistow	10km	3 Jul	41:16	72.19%
YDRRL Bishop Wilton	10km	19 Jun	41:16	72.19%
Swaledale Marathon	23mi	9 Jun	3:55:00	50.81%
Lowe Alpine Mountain Marathon	35mi	1 Jun	12:00:00	25.88%
The Isle of jura fell race	16mi	26 May	5:27:00	24.73%
CSAA 10K	10km	16 May	41:50	71.21%
Beverley 10k	10km	13 May	41:08	72.43%
YDRRL Tadcaster	10km	8 May	41:13	72.28%
Teenager With Altitude	15.6mi	21 Apr	4:18:18	29.78%
dalton dash	10km	15 Apr	42:03	70.85%
EYXC Sewerby closed club event	5.5mi	4 Mar	41:00	64.07%
Snake Lane 10	10mi	25 Feb	1:07:44	72.08%
EYXC Welton Closed Club Event	5.43mi	4 Feb	45:01	57.61%
EYXC Sledmere closed club event	7.1mi	7 Jan	50:00	68.61%
2017	Distance	Date	Result	WAVA
Humber Bridge parkrun	5km	23 Dec	20:55	69.55%
EYXC Langdale End closed club event	5.7mi	10 Dec	44:26	61.50%
Rudolph's Romp	24mi	2 Dec	4:07:00	50.45%
EYXC Drewton woods closed club event	6.6mi	12 Nov	49:50	63.50%
Guy Fawkes 10	10mi	5 Nov	1:13:07	66.78%
Civil Service XC Championships	5.88mi	11 Oct	43:30	64.81%
EYXC Bishop Wilton Closed club event	6mi	1 Oct	45:00	63.93%
Tri halfX	1.2miles/56miles/11miles	24 Sep	45:06 / 4:24:04 / 2:54:01	0.00%
Helvellyn triathlon	1miles/38miles/9miles	3 Sep	34:11 / 2:17:01 / 1:16:36	0.00%
Dalby forest park run	5km	26 Aug	19:48	73.47%
Borrowdale Fell Race	17mi	5 Aug	4:25:05	32.41%
Wasdale fell race	21mi	8 Jul	6:24:00	27.41%
Swaledale Marathon	23mi	10 Jun	4:03:00	48.72%
YDRRL Knavesmire	10km	6 Jun	41:11	71.74%
Top of the Wolds 10km Challenge	10km	4 Jun	43:15	68.31%
The Isle of jura fell race	16mi	27 May	5:29:34	24.33%
YDRRL Easingwold	10km	23 May	42:16	69.90%
YDRRL Tadcaster	10km	9 May	41:33	71.10%
YDRRL Pocklington	10km	25 Apr	41:32	71.13%
Royal Tunbridge Wells parkrun	5km	22 Apr	20:31	70.37%
Humber Bridge parkrun	5km	15 Apr	20:31	70.37%
CSAA 10K	10km	29 Mar	42:12	70.01%
Dalton Dash	10km	19 Mar	41:51	70.60%
EYXC Sewerby closed club event	5.5mi	5 Mar	38:28	67.73%
Snake Lane 10	10mi	26 Feb	1:08:41	70.48%
Wepre parkrun	5km	4 Feb	21:43	66.48%
Ferriby 10	10mi	29 Jan	1:07:09	72.09%
Humber Bridge parkrun	5km	21 Jan	20:46	69.52%
Humber Bridge parkrun	5km	14 Jan	20:41	69.80%
EYXC Sledmere closed club racing 7 miler	7mi	8 Jan	48:58	68.49%
2016	Distance	Date	Result	WAVA
Humber Bridge parkrun	5km	24 Dec	20:41	69.80%
York parkrun	5km	17 Dec	19:32	73.91%
EYXC Langdale End closed club racing 5.7 miler	5.7mi	11 Dec	43:34	62.21%
Rudolph's Romp	24mi	3 Dec	4:00:00	51.47%
EYXC Drewton woods closed club racing 6.6 miler	6.6mi	13 Nov	47:21	66.27%
Guy Fawkes 10	10mi	6 Nov	1:08:31	72.35%
Humber Bridge parkrun	5km	22 Oct	20:02	72.07%
Civil Service XC Championships	5.88mi	12 Oct	41:11	69.41%
Chester parkrun	5km	1 Oct	19:35	73.72%
Chester parkrun	5km	10 Sep	20:04	71.95%
Helvellyn Triathlon	1miles/36miles/9.5miles	4 Sep	29:25 / 2:04:58 / 1:46:00	0.00%
dalby forest park run	5km	13 Aug	19:37	73.60%
Chester parkrun	5km	6 Aug	20:11	71.53%
Outlaw Half Triathlon - Holkham	1.2miles/56miles/13.1miles	3 Jul	43:59 / 2:55:59 / 1:43:09	0.00%
V3K Ultra	34mi	18 Jun	13:24:00	21.92%
Swaledale Marathon	23mi	11 Jun	3:56:00	50.52%
YDRRL Knavesmire	10km	7 Jun	40:41	73.67%
Royal Tunbridge Wells parkrun	5km	28 May	20:09	71.47%
YDRRL Easingwold	10km	24 May	39:42	75.50%
Derwent dash 10k	10km	15 May	39:40	75.56%
YDRRL Tadcaster	10km	10 May	40:01	74.90%
Beverley 10k	10km	8 May	40:55	73.25%
Teenager with altitude	15.6mi	16 Apr	3:56:00	32.94%
CSAA 10K	10km	13 Apr	41:09	72.84%
CSAA Road Relays	2.8mi	9 Mar	17:40	73.46%
Snake Lane 10	10mi	21 Feb	1:09:12	71.05%
Ferriby 10	10mi	24 Jan	1:07:55	72.39%
EYXC Sledmere closed club event	6mi	10 Jan	50:49	56.95%
2015	Distance	Date	Result	WAVA
York parkrun	5km	21 Nov	21:25	67.24%
York parkrun	5km	14 Nov	20:33	70.08%
EYXC Drewton Woods (closed club event)	6.55mi	8 Nov	50:28	62.61%
Helvellyn Triathlon	1miles/36miles/9.5miles	6 Sep	29:48 / 2:09:50 / 1:53:36	0.00%
YDRRL Wistow	10km	7 Jul	40:30	73.43%
YDRRL Bishop Wilton	10km	23 Jun	41:40	71.38%
Swaledale Marathon	23mi	13 Jun	3:55:00	50.29%
YDRRL Knavesmire	10km	9 Jun	39:43	74.88%
Sunderland parkrun	5km	6 Jun	19:37	72.84%
YDRRL Easingwold	10km	26 May	40:35	73.28%
Woodhouse Moor parkrun	5km	23 May	19:37	72.84%
YDRRL Tadcaster	10km	12 May	40:18	73.80%
Beverley 10k	10km	10 May	40:42	73.07%
London Marathon	26.2mi	26 Apr	3:21:39	66.77%
Blakey Blitz	17km	22 Mar	1:36:30	53.39%
York parkrun	5km	7 Mar	19:39	72.72%
Sewerby EYXC closed club event	5.5mi	1 Mar	38:42	67.14%
Snake Lane 10	10mi	22 Feb	1:07:32	72.22%
Humber Bridge parkrun #35	5km	24 Jan	20:22	70.16%
2014	Distance	Date	Result	WAVA
Langdale end EYXC series; club only	6mi	14 Dec	44:35	64.41%
EYXC - Race 2 (Drewton Woods)	6.51mi	9 Nov		0.00%
Civil Service XC Championships	6mi	15 Oct	42:15	67.97%
EYXC Bishop Wilton Closed club event	6mi	5 Oct	42:45	67.18%
YDRRL EASINGWOLD	10km	27 May	41:06	71.80%
Beverley 10k	10km	11 May	41:35	69.33%
EYXC League - Welton	5.43mi	9 Feb	36:59	68.82%
EYXC Sledmere, club race	7mi	12 Jan	46:12	70.82%
Peterpan parkrun #41	5km	11 Jan	19:28	72.53%
2013	Distance	Date	Result	WAVA
EYXC club league Langdale end	6mi	15 Dec	41:28	67.13%
York Park Run	5km	16 Nov	19:24	72.78%
EYXC- Drewton Woods - club event	6.2mi	10 Nov	46:51	61.40%
York Park Run	5km	9 Nov	19:50	71.19%
Civil Service XC Championships	6mi	6 Nov	42:32	65.45%
Guy Fawkes 10	10mi	3 Nov	1:08:57	68.48%
CSAA Road Relays	2.8mi	9 Oct	16:54	75.30%
EYXC series Bishop Wilton 10K	6mi	6 Oct	42:56	64.84%
York Parkrun	5km	5 Oct	18:55	74.64%
York Parkrun	5km	28 Sep	19:07	73.86%
York Park Run	5km	21 Sep	19:13	73.48%
UTMB	168km	30 Aug	40:10:00	30.77%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:30:30	68.43%
Ripon Triathlon	1500metres/40km/10km	13 Jul	32:55 / 1:16:16 / 43:00	0.00%
Osmotherley Phoenix 33	33mi	6 Jul	5:55:00	47.44%
YDRRL BISHOP WILTON	10km	25 Jun	40:20	70.91%
Ennerdale Fell Race	22.9mi	8 Jun	5:31:00	34.44%
The Isle of Jura Fell Race	28km	25 May	4:49:35	29.11%
YDRRL TADCASTER	10km	14 May	38:21	74.57%
Beverley 10k	10km	12 May	38:43	73.87%
London Marathon	26.2mi	21 Apr	3:13:27	67.41%
York parkrun	5km	13 Apr	19:07	73.32%
York parkrun	5km	6 Apr	19:20	72.50%
EYXC Sledmere	7mi	13 Jan	47:52	67.80%
2012	Distance	Date	Result	WAVA
EYXC League - Drewton Woods	10km	11 Nov	46:34	61.41%
Guy Fawkes 10	10mi	4 Nov	1:09:36	67.28%
Civil Service XC Championships	10km	31 Oct	41:31	68.88%
AdventureHub Norfolk Coastal Ultra	100km	13 Oct	11:31:00	54.65%
CSAA Road Relays	2.8mi	10 Oct	17:26	72.46%
EYXC Bishop Wilton	6mi	7 Oct	55:45	49.53%
York Park run	5km	22 Sep	19:52	70.56%
Yorkshire Wolds Half Marathon	13.1mi	21 Jul	1:41:00	60.81%
Osmotherley Phoenix 33 mile	33mi	7 Jul	5:52:00	47.46%
Norwich Triathlon	1.5km/39km/11km	1 Jul	32:24 / 1:09:27 / 49:24	0.00%
Norwich parkrun	5km	30 Jun	20:16	68.66%
YDRRL Bishop Wilton	10km	26 Jun	42:52	66.18%
Princes parkrun	5km	23 Jun	19:50	70.16%
Hull parkrun #117	5km	16 Jun	20:36	67.55%
YDRRL Knavesmire	10km	12 Jun	39:52	71.16%
Edinburgh parkrun	5km	26 May	19:19	72.04%
Old County Tops	37mi	19 May	10:54:00	28.64%
Beverley 10k	10km	13 May	40:13	70.54%
The Fellsman	62mi	28 Apr	17:20:00	35.93%
Hardmoors 55	55mi	17 Mar	12:25:00	41.63%
Haworth Hobble (Wuthering Hike)	32mi	10 Mar	5:34:00	48.50%
Golden Fleece Circuit	26.5mi	3 Mar	4:08:00	52.75%
Snake Lane 10	10mi	26 Feb	1:05:15	71.19%
EYXC League - Welton	5.43mi	12 Feb	37:25	66.09%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:29:29	68.64%
2011	Distance	Date	Result	WAVA
EYLDWA Rudolph's Romp 24M.	24mi	3 Dec	3:31:00	56.15%
Rosedale Ultra	30mi	19 Nov	3:31:00	71.97%
EYXC League - Drewton Woods	10km	13 Nov	45:30	62.35%
Civil Service XC Championships	10km	9 Nov	40:30	70.05%
The Original Mountain Marathon (OMM)	26.2mi	29 Oct	10:00:00	21.56%
CSAA Road Relays	2.8mi	12 Oct	17:46	70.59%
EYXC Bishop Wilton/ area inter club race only	5.8mi	9 Oct	43:50	60.41%
YRRL - Stillington	10km	26 Jul	39:45	70.82%
Yorkshire Wolds Half Marathon	13.1mi	16 Jul	1:29:31	68.05%
YDRRL Wistow	10km	12 Jul	39:35	71.11%
norwich triathlon	1.5km/39km/11km	3 Jul	30:54 / 1:11:53 / 48:27	0.00%
YDRRL Bishop Wilton	10km	28 Jun	40:55	68.80%
Liverpool Triathlon	1miles/26.2miles/6.2miles	26 Jun	29:49 / 1:17:44 / 40:52	0.00%
YDRRL Knavesmire	10km	14 Jun	41:27	67.91%
Lowe Alpine Mountain Marathon - C Course	13.1mi	11 Jun	9:48:00	10.32%
YDRRL Easingwold	10km	31 May	40:18	69.85%
Driffield Mucky Duck	8.5mi	29 May	56:00	69.85%
YDRRL Tadcaster	10km	17 May	40:18	69.85%
Beverley 10K	10km	8 May	1:09:41	40.40%
London Marathon	26.2mi	17 Apr		0.00%
Capital Challenge CSAA Championships	10km	30 Mar	38:00	74.08%
East Hull 20	20mi	20 Mar	2:12:46	71.81%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	5:32:35	48.31%
Rudolphs Romp	24mi	5 Mar	3:37:00	54.15%
Snake Lane 10	10mi	27 Feb	1:02:00	74.32%
EYXC League - Welton	5.43mi	13 Feb	35:33	69.03%
EYXC League - Langdale End	5.4mi	6 Feb	42:00	58.11%
2010	Distance	Date	Result	WAVA
EYXC League - Drewton Woods	10km	14 Nov	44:00	63.98%
Civil Service XC Championships	5.72mi	10 Nov	37:53	68.40%
Outlaw Triathlon	2.4miles/112miles/26.2miles	8 Aug	1:09:22 / 6:15:58 / 4:06:34	0.00%
Yorkshire Wolds Half Marathon	13.1mi	17 Jul	1:31:50	65.83%
Norwich Olympic Triathlon	1.5km/39km/10km	4 Jul	31:55 / 1:12:35 / 48:51	0.00%
YDRRL Knavesmire	10km	22 Jun	41:45	66.90%
YDRRL Easingwold	10km	25 May	40:58	68.17%
London Marathon	26.2mi	25 Apr	3:21:54	63.05%
Manx Mountain Marathon	31mi	3 Apr	6:29:20	39.67%
Haworth Hobble/Wuthering Hike	32mi	13 Mar	5:58:00	44.53%
EYXC Sewerby	5.3mi	7 Mar	36:36	64.95%
Snake Lane 10	10mi	28 Feb	1:03:31	71.97%
East Yorkshire Cross Country- north Welton	6mi	14 Feb	37:15	72.40%
2009	Distance	Date	Result	WAVA
East Yorkshire cross country - Langdale End	6mi	13 Dec	51:00	52.88%
OMM B / C Course	40km	24 Oct	11:30:00	17.50%
Bridlington Half Marathon	13.1mi	18 Oct	1:29:58	67.19%
East Yorkshire XC series Bishop Wilton	6mi	4 Oct	42:06	64.06%
Vitruvian Triathlon	1900metres/85km/21km	5 Sep	39:47 / 3:05:19 / 1:39:01	0.00%
Yorkshire Wolds Half Marathon	13.1mi	18 Jul	1:35:45	62.70%
Walkington 10k	10km	10 Jul	41:53	66.17%
Norwich Olympic Triathlon	1500metres/39km/10km	5 Jul	31:33 / 1:13:28 / 43:59	0.00%
YDRRL Knavesmire	10km	23 Jun	42:00	65.99%
Edinburgh Marathon	26.2mi	31 May	3:29:15	60.42%
Driffield Mucky Duck	8.5mi	17 May	1:00:24	63.77%
YDRRL Pocklington	10km	12 May	39:41	69.84%
Beverley 10k	10km	10 May	41:15	67.19%
London Marathon	26.2mi	26 Apr	3:07:32	67.42%
East Hull 20	20mi	22 Mar	2:18:25	67.88%
Snake Lane 10	10mi	22 Feb	1:05:17	69.52%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	3:13:04	65.48%
Bridlington Half Marathon	13.1mi	19 Oct	1:26:46	69.19%
East Yorkshire XC series Bishop Wilton	6mi	5 Oct	42:51	62.45%
Windsor Half Marathon	13.1mi	21 Sep	2:18:35	43.32%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:33:29	63.83%
Norwich olympic triathlon	1.5km/39km/10km	6 Jul	33:55 / 1:15:21 / 46:34	0.00%
YRRL - Selby	10km	1 Jul	41:16	66.69%
Edinburgh Marathon	26.2mi	25 May	3:10:23	66.01%
YRRL - Tadcaster	10km	20 May	44:00	62.55%
Driffield Mucky Duck	8.5mi	18 May	58:03	65.93%
Beverley 10K	10km	11 May	40:19	68.26%
YRRL - Pocklington	10km	6 May	40:23	68.15%
Redcar Half Marathon	13.1mi	20 Apr	1:26:47	68.76%
East Hull 20	20mi	9 Mar	2:18:45	67.31%
Snake Lane 10	10mi	24 Feb	1:03:29	71.03%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:28:15	67.62%
2007	Distance	Date	Result	WAVA
Benidorm Half Marathon	13.1mi	25 Nov	1:26:45	68.79%
Guy Fawkes 10	10mi	4 Nov	1:06:49	67.48%
Bridlington Half	13.1mi	14 Oct	1:27:47	67.98%
Tate & Lyle Selby Half Marathon	13.1mi	7 Oct	1:27:33	68.16%
YRRL - Selby	10km	3 Jul	38:47	70.52%
YRRL - Bishop Wilton	10km	19 Jun	40:52	66.92%
York & District Road Race League - Easingwold	10km	5 Jun	41:21	66.14%
YRRL - Tadcaster	10km	22 May	42:32	64.30%
Driffield Mucky Duck	8.5mi	20 May	1:03:21	60.06%
YRRL - Pocklington	10km	8 May	41:32	65.85%
Kirkbymoorside 10k	10km	6 May	40:57	66.78%
Snake Lane 10	10mi	25 Feb	1:08:20	65.62%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:53:57	52.98%
Snake Lane 10	10mi	20 Feb	1:11:16	62.35%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	2:43:09	36.07%
2003	Distance	Date	Result	WAVA
Beverley 10K	10km	13 May	41:37	64.58%
2002	Distance	Date	Result	WAVA
Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:35:46	61.03%
2001	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	2:52:48	33.82%
London Marathon	26.2mi	22 Apr	3:53:41	52.62%
Snake Lane	10mi	25 Feb	1:08:30	64.27%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	1:52:04	52.11%

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