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Buddies (2)

Dist	Races	PB	WB	2006	2007	2008
5km	2	26:53 8:39/mi	55.65		27:51 53.53	26:53 55.65
4mi	1	1:09:00 17:15/mi	27.91			1:09:00 27.91
4.4mi	1	1:08:05 15:28/mi	31.81			1:08:05 31.81
5mi	1	1:17:00 15:24/mi	31.83			1:17:00 31.83
10km	9	53:15 8:34/mi	57.77	54:54 55.82	53:15 57.77	55:36 55.57
15km	1	1:20:40 8:39/mi	58.23			1:20:40 58.23
10mi	2	1:24:38 8:28/mi	59.36		1:27:16 57.32	1:24:38 59.36
13mi	1	3:44:00 17:14/mi	29.41			3:44:00 29.41
13.1mi	7	1:48:58 8:19/mi	61.21	2:12:27 49.90	1:58:16 56.02	1:48:58 61.21

2008		Result	WAVA	Distance
8 Nov	The Run & Become Tinto Hill Race PB	1:08:05	31.81	4.4mi
7 Sep	Great Scottish Run Half Marathon	1:57:32	56.74	13.1mi
9 Aug	London Triathlon (Sprint Distance)	/ / 1:29:52	0.00	0miles/0miles/25.75km
15 Jul	Moffat Gala Running Festival 15K PB	1:20:40	58.23	15km
27 Jun	Calderglen Harriers Trail 10K SB	55:36	55.57	10km
18 May	Jersey Half Marathon PB	1:48:58	61.21	13.1mi
23 Mar	Alloa Half Marathon	1:58:22	56.08	13.1mi
9 Mar	Highland Boundary PB	3:44:00	29.41	13mi
8 Mar	Highland Boundary PB	1:09:00	27.91	4mi
7 Mar	Highland Boundary PB	1:17:00	31.83	5mi
2 Mar	Arbroath Footers Smokies Ladies 10 PB	1:24:38	59.36	10mi
12 Jan	Bupa Great Winter Run PB	26:53	55.65	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:00:08	55.25	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:58:29	56.02	13.1mi
4 Aug	Michelob Ultra London Corporate Triathlon (Sprint)	/ / 25:42	0.00	0miles/0miles/5km
17 Jun	BUPA Great Women's Run PB	53:15	57.77	10km
13 May	Resolution Asset Management Women's 10K	54:33	56.40	10km
6 May	Great Edinburgh Run 10K	59:48	51.44	10km
15 Apr	Great BUPA Ireland Run	54:44	55.99	10km
18 Mar	Alloa Half Marathon SB	1:58:16	55.88	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:27:16	57.32	10mi
13 Jan	Great Winter Run SB	27:51	53.53	5km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:12:27	49.90	13.1mi
3 Sep	Great Scottish Run 10K SB	54:54	55.82	10km
21 May	Resolution Asset Management Women's 10K	57:04	53.70	10km
7 May	Great Edinburgh Run 10K	59:04	51.88	10km
9 Apr	Great BUPA Ireland Run	57:58	52.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	6	19	0	0	0	0	0	0	0	0	0	25
2008	0	37	72	54	45	69	65	20	64	21	0	0	447

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	-	-	-	-	-	-
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-

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