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Dist	Races	PB	WB	2006	2007	2008
5km	2	26:53 8:39/mi	55.52		27:51 53.40	26:53 55.52
4mi	1	1:09:00 17:15/mi	27.99			1:09:00 27.99
4.4mi	1	1:08:05 15:28/mi	31.34			1:08:05 31.34
5mi	1	1:17:00 15:24/mi	31.56			1:17:00 31.56
10km	9	53:15 8:34/mi	57.08	54:54 55.13	53:15 57.08	55:36 54.93
15km	1	1:20:40 8:39/mi	57.90			1:20:40 57.90
10mi	2	1:24:38 8:28/mi	59.01		1:27:16 56.99	1:24:38 59.01
13mi	1	3:44:00 17:14/mi	29.06			3:44:00 29.06
13.1mi	7	1:48:58 8:19/mi	60.47	2:12:27 49.32	1:58:16 55.35	1:48:58 60.47

2008		Result	WAVA	Distance
8 Nov	The Run & Become Tinto Hill Race PB	1:08:05	31.34	4.4mi
7 Sep	Great Scottish Run Half Marathon	1:57:32	56.06	13.1mi
9 Aug	London Triathlon (Sprint Distance)	/ / 1:29:52	0.00	0miles/0miles/25.75km
15 Jul	Moffat Gala Running Festival 15K PB	1:20:40	57.90	15km
27 Jun	Calderglen Harriers Trail 10K SB	55:36	54.93	10km
18 May	Jersey Half Marathon PB	1:48:58	60.47	13.1mi
23 Mar	Alloa Half Marathon	1:58:22	55.41	13.1mi
9 Mar	Highland Boundary PB	3:44:00	29.06	13mi
8 Mar	Highland Boundary PB	1:09:00	27.99	4mi
7 Mar	Highland Boundary PB	1:17:00	31.56	5mi
2 Mar	Arbroath Footers Smokies Ladies 10 PB	1:24:38	59.01	10mi
12 Jan	Bupa Great Winter Run PB	26:53	55.52	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:00:08	54.59	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:58:29	55.35	13.1mi
4 Aug	Michelob Ultra London Corporate Triathlon (Sprint)	/ / 25:42	0.00	0miles/0miles/5km
17 Jun	BUPA Great Women's Run PB	53:15	57.08	10km
13 May	Resolution Asset Management Women's 10K	54:33	55.72	10km
6 May	Great Edinburgh Run 10K	59:48	50.83	10km
15 Apr	Great BUPA Ireland Run	54:44	55.29	10km
18 Mar	Alloa Half Marathon SB	1:58:16	55.23	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:27:16	56.99	10mi
13 Jan	Great Winter Run SB	27:51	53.40	5km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:12:27	49.32	13.1mi
3 Sep	Great Scottish Run 10K SB	54:54	55.13	10km
21 May	Resolution Asset Management Women's 10K	57:04	53.03	10km
7 May	Great Edinburgh Run 10K	59:04	51.24	10km
9 Apr	Great BUPA Ireland Run	57:58	52.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	6	19	0	0	0	0	0	0	0	0	0	25
2008	0	37	72	54	45	69	65	20	64	21	0	0	447

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
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Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
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Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
-	-	-	-	-	-	-
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
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